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  • Health & Fitness - Butt Workout and Fitness App - Fast Builder Limited

    Butt Workout and Fitness App – Fast Builder Limited

    Free!
    Butt Workout & Fitness is the quickest way to a sexier and better looking butt! Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket! FEATURES • Customized butt workout plans that are effective and super easy to get into. • Build a bigger booty with workouts that tone, firm and tighten! • Multiple workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Time Saver; Butt Shaper and Toner; The guaranteed to make you sweat (and sore!) Butt Blaster! • All plans are 100% free. What are you waiting for? Download Butt Workout & Fitness by 7M today and start working on that super sexy booty! Let 7M help you get healthier today! Website: www.workoutinc.net
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  • Health & Fitness - Quick workout - shape you up! - Rishav Singla

    Quick workout – shape you up! – Rishav Singla

    $4.99
    This is a fantastic way of burning extra calories and enhance your body structure! Simple, fun and easy but hard at the same time. This is a combination of boot camp exercises with you can do right home in your living room or any other place you like, anytime! Super hardcore moves to get those calories gone in no time, simply follow the easy steps and do all exercises in a non stop row. Easy to follow timer, simple do jumping jacks for 30 seconds then quickly switch over to wall sit, following by other awesome exercises that does not even need any tools or special equipments. Simple voice over wich allows you to actually get instructed by audio on each and every step. Voice over is also unique and great tool for people struggling with blindness or bad sight. Stay in shape, save tons of money by exercise with Quick workout instead of going to the gym and still get that awesome body you always wanted. All it takes is one session each day to get som results! So what are you waiting for?
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  • Health & Fitness - MisfitWatchr - Advanced Misfit Activity Tracker - UNIVERSAL D INC.

    MisfitWatchr – Advanced Misfit Activity Tracker – UNIVERSAL D INC.

    $3.99
    Who doesn't love tracking fitness activity? If you have a Misfit Shine or Flash tracker and are into weight loss and exercising this app is for you! MisfitWatchr combines Misfit's daily calorie tracking feature with scientific formulas, motivating you to lose weight, earn extra calories, and achieve your weight loss goals. Current Features: - Connect your Misfit account - Exercise, then sync your Misfit activity tracker device - Use MisfitWatchr to review each day's exercise: - Various Misfit data points, such as steps, distance, and sleep, giving you all the Misfit activity data you care about! - See Weight Loss Activity Conversion values, which work with leading weight loss number systems. - See Total calories burned, Daily calorie baseline (based on age, weight, height, gender and activity level) and Extra calories earned (total burned minus daily baseline). - Activity data stored in app for offline viewing Compatible with all wearable Misfit activity trackers. MisfitWatchr is not affiliated with weight loss programs or Misfit. Activity Point calculations are approximate and based on data taken from your Misfit tracker device.
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  • Health & Fitness - Cronometer - Cronometer Software Inc

    Cronometer – Cronometer Software Inc

    Free!
    CRON-O-Meter is a popular online diary for tracking your diet, exercise, and other health related information. We have a whole-food database that tracks over 60+ micronutrients, and support for specialized diets (ketogenic, paleo, vegan). The app can also sync nutrition data and activity with the Apple Health App. Cronometer can be used for free, but it also has optional in-app subscriptions to our Gold tier of service which offers an ad-free experience along with additional features. SUBSCRIPTION PRICING & TERMS The Gold subscriptions purchased here will be charged to your iTunes account. By default, your subscription will auto-renew on a Monthly ($5.99 USD), Biannual ($24.99 USD), or Annual ($34.99 USD) term as per on your selection. You can change or cancel your subscription renewal under the iTunes Account settings. Your subscription will auto-renew on schedule unless you cancel with at least 24 hours prior to the renewal date. By subscribing, you acknowledge and agree to the Terms of Use, and Privacy Policy. https://cronometer.com/terms/ https://cronometer.com/privacy/
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  • Health & Fitness - Diabetes Cravings – Control blood glucose level with Carb Tracker that manages food craving and enables healthy food choices - Blue Eyes Innovation LLC

    Diabetes Cravings – Control blood glucose level with Carb Tracker that manages food craving and enables healthy food choices – Blue Eyes Innovation LLC

    $1.99
    Lots of Apps can help you track your carb intake, but can they also suggest what to eat for breakfast, lunch or dinner to meet your daily carb intake goals? Can they tell you what your best or worst carb cravings are? ... Now that is convenient and insightful! ** Introducing Apple Watch edition – View and select the right foods for breakfast, lunch, snacks and dinner that fits your daily Carbohydrate (Carb) intake goal. ** -A sleek glance interface indicates daily carb intake status -Get reminders for pills, doctor's appointments and food tracking -An intuitive interface to select and record different meals of the day right from your iPhone or iPad or Apple Watch. Watching your carbohydrate (carb) intake is one of the key ways to manage diabetes. +++ Find Carbohydrate Content in 10,000 foods in built database. Source: USDA +++ 1. "Diabetes Cravings" ensures that you meet your daily Carb intake goals every day. It does this by analyzing your food habit and then by selecting and presenting the right breakfast, lunch, dinner and snack choices from within your list of foods, which will help you, meet your daily Carb intake goal. 2. Rapidly personalize this App using in-built food database (Source: USDA) and an integrated web search. 3. Gain insight into your food habit like never before – best and worst cravings, ideal Carb intake allocations for breakfast, lunch, dinner and snacks. 4. Plan your day ahead around your cocktail party or a heavy lunch by restricting your Carb intake intake during other meals of the day. 5. Share your success with Facebook and Twitter, pin your Cravings with Pinterest and share their picture via Instagram! 6. Eliminate the wrong cravings and enjoy the right ones! When Cravings hit, turn to this app for instant feedback on what it means for your health and fitness. You can easily find out what it means to eat a cheesecake or an ice cream after lunch or that extra glass of wine in the afternoon. It lets you find out what choices you then have for dinner or may suggest an alternate craving that will help you meet your daily Carb intake goals. 7. The App now hosts an embedded food database based on United States Department of Agriculture’s Nutrition database, which contains around 10,000 foods. The App also provides the ability to perform an integrated Web search on foods which extends this database to potentially any types and kinds of food and in any language. All of this is meant to enable users to quickly and accurately set up this App for their own personal use. “Diabetes Cravings” is an innovative App that serves as a personal health companion to users who desire to maintain a healthy lifestyle. Unlike other Carb intake tracking apps where users need to constantly count Carb intakes and worry about exceeding their Carb intake goals, Cravings makes it easier for users by making meaningful suggestions for Breakfast, Lunch, Dinner and Snacks based on users’ food list that ensures that they remain within their Carb intake budget. This App has built in smarts to adapt itself to user’s food habit and generate insightful statistics on their best and worst food cravings, their Carb intake allocations towards breakfast, lunch, dinner and snacks on days they have successfully met their Carb intake goals and on days that they have not. Based on these insights users can fine-tune this App to provide better food choices which ensures that they continue to succeed in meeting their daily Carb intake. Be kind to yourself, manage your Cravings, and take this small step towards understanding your food habits and a giant step towards a healthier and delectable life.
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  • Health & Fitness - My Yoga Guru: yoga exercises for fitness

    My Yoga Guru: yoga exercises for fitness, well-being and relaxation – Hachette UK (LBS)

    $2.99
    The App Store’s most popular Yoga app – newly updated, My Yoga Guru is now the most comprehensive mobile instructor available. NOW WITH STEP-BY-STEP INSTRUCTIONS * 70+ poses with hi-res photography * Build your own sessions * 20+ recommended sessions from 15–60 mins * Monitor your progress * -NEW- Sync with your Apple Health Kit app * -NEW- Step-by-step instructions * -NEW- Read-aloud instructions * -NEW- Video your practice to review later * -NEW- Photograph your poses on time delay and compare Build a practice to suit your body. -NEW- Navigate easily with a variety of filtering options: * Look for poses with a particular FOCUS AREA, such as 'strengthening: lower back’ or ‘releasing tension: neck'. * As you strengthen your practice, navigate by LEVEL OF DIFFICULTY: Basic, Beginner, Intermediate and Advanced. * Want to extend your practice in a particular direction? Tap on a RELATED POSE and build a focussed session, or try a POSE VARIATION. * Save your FAVOURITES or create a selection of PERSONAL SESSIONS to return to. Many poses have GURU GUIDE TIPS that remind you of key things you should bear in mind during your practice. Also look out for COMMON MISTAKES; these will remind you of the usual errors you need to avoid when doing this pose. The RESULTS section records your activities and allows you to see which poses and sessions you've completed and what they've focussed on. This is a useful tool for enabling you to BALANCE YOUR WORKOUTS and achieve a good all-round exercise regime. You'll also be able to monitor your progress by entering your weight and height from which will sync to your APPLE HEALTH KIT and calculate your BMI. Adding your weight to this screen regularly will enable you to monitor changes. Enjoy the My Guru experience and a new, healthier, you. *********************** Why not also try: * My Pilates Guru app
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  • Health & Fitness - Crunch Fitness - Crunch Fitness

    Crunch Fitness – Crunch Fitness

    Free!
    Stay connected with the shiny new Crunch Fitness mobile app. As a member, you’ll be able to track your gym check-ins and manually record all of your workouts, set goals, connect your workout tracking devices, and have all kinds of fun!     Sleek New Design: Our snazzy new app is like the hipper, trendier version of our old one! Plus, you’ll find this one easier and more enjoyable to navigate. Fitness Tracking: Track your fitness activities in one place! What, what!?! If you already use Fitbit, MapMyFitness, Garmin, Polar, Precor, or other popular fitness tracking devices and apps, you can now link your accounts to the Crunch Fitness app and get a full overview of your workouts. Club Check-ins: Check in at the front desk using just your phone if you don’t have your keytag. If you’re locked out of your home, you can come visit us for a workout.   Book a Class: You’ll never miss another class with up-to-the-minute schedules from your favorite Crunch Fitness locations. Add classes to your phone calendar when you book them through the app (available at some locations) for a workout schedule that can’t be beat.
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  • Health & Fitness - CARROT Hunger - Talking Calorie Counter - Grailr LLC

    CARROT Hunger – Talking Calorie Counter – Grailr LLC

    Free!
    Track the foods you shove in your piehole with CARROT, the talking calorie counter. ** Featured by Apple, Good Morning America, CNN, the Wall Street Journal, Wired, & more! ** After watching humans indiscriminately stuff their chubby faces for far too long, CARROT has scienced up a calorie counter that will reward you for healthy eating - and punish you for overindulging. Log At Lightning Speed Simply tap CARROT’s ocular sensor, then start typing to search her enormous food database. Or you can open her barcode scanner to scan the UPC of the item you just wolfed down. See A Food's True Cost Did you know you need to go for a 90 minute walk just to burn off the calories contained in a single slice of pizza? CARROT will convert a food's calories into terms you can actually understand, like how many miles you'll need to run to work off a donut. Feel The Burn Keep your avatar from blimping up by logging your workouts. CARROT imported a wide variety of activities into her database, including Running, LARPing, and Laser Tag. Get Yelled At For Opening The Fridge Stick an iBeacon sensor inside your fridge, and CARROT will remind you to log your foods whenever you get near. But be careful - if you’re already over your calorie goal, CARROT will blare an alarm. Quake In Fear Of Punishment Overeat, and CARROT will serve up brutal punishments like bribe requests, hideous fullscreen ads, and tweets that will shame you in front of all your social media pals. Features: - Track your calories with a talking AI construct - Scan barcodes for lightning-fast logging - Record your exercises and workouts - Watch your avatar grow as you consume food - Stay up to date on your progress with the Today widget - Create time-based reminders for different meals - Use an iBeacon sensor to set up a proximity-based reminder - Establish calorie and weight loss goals - Back up all your data with Dropbox sync support - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! 

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Have feedback? CARROT would love to hear from you!

 support@meetCARROT.com 
http://www.twitter.com/CARROT_app
http://www.facebook.com/CARROTapp
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  • Health & Fitness - 201 Tips for Healthy Living - Floreo Media LLC

    201 Tips for Healthy Living – Floreo Media LLC

    $2.99
    Today is the perfect day to become a healthier you! 201 Health Tips includes expert-approved how-to instructions for healthy weight, disease prevention, and longevity! Learn a new tip each day, and take the necessary steps to lead a healthier, happier life! Features: *Navigational display with rich media experience *User-friendly, intuitive interaction *Share with friends using Social Media Features For questions or support, contact support@floreomedia.com
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  • Health & Fitness - Monthly Cycles - Deltaworks

    Monthly Cycles – Deltaworks

    $1.99
    Track, monitor, and understand your menstrual cycle with an app that truly gets you. Monthly Cycles was lovingly designed to be both fun and beautiful. See fertile days and variations in your cycle at a glance. It even has fun features like the most auspicious days for conceiving a boy or a girl! Monthly Cycles makes it possible to plan the next chapter in your life, or avoid unwanted pregnancy, putting you back in control. BEAUTIFUL INTERFACE – Calendar view shows your cycle at a glance – Color-coded icons for special days – Diary to keep track of symptoms, flow and more TAKE CONTROL OF YOUR CYCLE – Period calculations take account of your personal fluctuations – Detailed graphs to watch for changes – Instantly see your fertile days to help manage pregnancy – Pregnancy mode to count down the days ALL YOUR INFO – Track your weight and temperature changes – Medical reports for temperature, acne, cramps, headaches, nausea, tenderness – Logged and ready for you, or your doctor – Export data quickly via email QUESTIONS? We want you to make the most of Monthly Cycles. Email our support team with questions and suggestions at: cycles@delworks.com
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  • Health & Fitness - Baby Kicks Monitor Pro - Maxwell Software

    Baby Kicks Monitor Pro – Maxwell Software

    $0.99
    Baby Kicks Monitor is designed for all the pregnancy Mums as a baby kicking counter. From about 28 weeks or when you feel kicks regularly, your doctor may suggest that you keep track of the kicking daily to make sure that your baby is doing well. If you have an iPhone, iPod Touch or an iPad, stop using the traditional kick count card, Baby Kicks Monitor will help you count and log your baby’s kicking easily and conveniently. Baby’s fetal kicking is an important bonding experience between you and your baby, and according to the baby’s regular kicking, you can make sure that your baby is developing and growing. Less kicking times or a significant deviation from normal may signal a problem, if you notice this, contact your doctor for advice immediately. Pick up a time of day when your baby is most active, ideally half or one hour after dinner, it is best to count the baby kicks at the same time every day until delivery. Just open Baby Kicks Monitor and press ‘Start Session’ button to start counting baby kicks, and then press ‘Record Kick’ button every time when you feel your baby kick. Baby Kicks Monitor will record the date, start date, duration and times of kicks of each test. When the kicking reaches 10 times or the time reaches 2 hours, the kick session will stop automatically. If you wish to redo the test or end the test, you can press the X button in the upper-right corner to stop it. When doing the kicking session, if you wish to give a call or play other apps, you can press Home button to exit Baby Kicks Monitor directly and when you come back, it will continue the counting where you left off. Features: ⁃ Support both iPhone and iPad version. ⁃ Count baby fetal kicking easily and conveniently. ⁃ Show the last test info such as date, start time, duration and kicking time in first page. ⁃ Log the date, start time, duration, kicks times of each test. ⁃ Log the time, duration of each kick of one test. ⁃ Share sessions or one individual kicking test with your doc or friend by email. ⁃ Automatically stops kick session after 10 kicks or the time passes 2 hours. ⁃ Continue the kicks counting where you left off in the condition that you make a call or play other apps while doing the kicking session. ⁃ Input your last menstrual period, Baby Kicks Monitor with show your Delivery Due Date and the days remains to that big day. ⁃ Password function to protect your data. ⁃ Supports Touch ID as passcode. ⁃ iPhone will shake when you press ’Record Kick’ to record a kick when ‘Vibrate’ function is ON. ⁃ Supports Dropbox Backup & Restore. ⁃ If you press the Home button and at this time one kick session is running, the logo will show the kicks times on the icon. ⁃ Help documents to provide you more information about fetal movement. ⁃ Supports Apple Watch version. If you have any questions or suggestion, please mail to maxwellsoftware@gmail.com.
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  • Health & Fitness - How Much Sugar Is It In Spoons Or Cubes - Golmium

    How Much Sugar Is It In Spoons Or Cubes – Golmium

    $0.99
    If you are concerned with sugar overconsumption and want to understand food labels better or wish to educate and alert others about sugar content then this app is the right tool for you.  With this app, one can easily get the number of teaspoons of sugar or number of sugar cubes for a given sugar content in grams. The results are presented as a picture showing actual teaspoons / sugar cubes and also in numeric form. Most people don’t fully grasp the variety of units (gram, mL, percentages) common on food nutrition labels. Specifically for sugar, do you really understand how much sugar 32 grams actually represents? Probably not. Sugar content presented as a picture is much more easily understood and is somewhat eye-opening. Try the app out on people around you and you’ll be amazed by how much we all underestimate the sugar content in what we’re consuming.
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  • Health & Fitness - Bike Fast Fit - Double Dog Studios

    Bike Fast Fit – Double Dog Studios

    $4.99
    "Overall, this app is pretty cool. Mostly because it’s actually useful..." - Ray Maker, DC Rainmaker.com blog Bike Fast Fit is a video bike fitting system app. Use Bike Fast Fit to ride faster and longer, improve comfort and reduce risk of injury. Capture a video clip from the side or front to dynamically record the rider’s position in motion. This provides more realistic picture of a rider’s actual pedal strokes and body positions than sitting statically on the bike. Measure key riding position angles and distances using Bike Fast Fit's video analysis tools. Find the ideal riding position that's both powerful and comfortable through adjustments to seat height and position, handlebar height, and stem length. Proper bike fit is important since the body accounts for around 70 percent of aerodynamic drag. Use Bike Fast Fit to assess and make changes to riding position and find free speed. Video Capture --------------------- Capture video clips easily with alignment aids and full camera control: + Variety of video formats including super slo motion (iPhone 5s only) + Front or back facing camera + Side and front profile alignment aids + Self timer up to 60 seconds + Audible and visual timer alerts + Import and analyze a photo Industry Standard Tools -------------------------- Analyze your riding position and bike setup with eighteen industry standard video analysis tools: + Arm Angle + Brake Levers + Foot Angle + Forearm Angle + Frame Reach + Frame Stack + Handlebar Angle + Hip Angle + Knee Angle (min/max) + Knee Over Pedal + Seat Over Handlebars + Seat Tube Angle + Shoulder Angle + Shoulder to Handlebar + Torso Angle (climbing/touring/speed) + Projected Frontal Area General Purpose Tools -------------------------- Measure other angles and distances with eight additional measurement tools: + Angle + Angle Distance + Angle from Horizontal + Angle from Vertical + Gridlines + Horizontal Distance + Length + Vertical Distance Bike Fit Report ------------------ Generate a Bike Fit Report detailing the measurements you have taken. + Email or share through cloud + Print report to AirPrinter + View pdf online Sharing ------------- Share your bike fit measurements between devices or with friends and coaches through: + Apple iCloud + Dropbox + Google Drive User Guide -------------------------- Get the most out of the application with information on: + Bike Setup + Camera Setup + Body Marking + Measurement Tools + Application Features Take your biking to the next level with Bike Fast Fit.
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  • Health & Fitness - Quit System - Post799

    Quit System – Post799

    $0.99
    Sometimes quitting a bad habit requires sticking to a system. But what about those days when you would like to drink/smoke socially or when you just quit but crave to have one more ... ? This app allows you to collect Health Points for each hour and day you don't do your addiction and use those Health Points when you need them. __________________ Rules are simple : Each hour without an addiction earns you 1 Health Point (or 24 Health points per 24 hours). However first day on which you use your addiction will cost you 48 Health Points. Each time after that you will need double as many Health Points as you used before to earn next cheat day. So for example first cheat day on which you may use you addiction will cost you 48 Health Points, second day will cost you 96 Health points, third day will cost you 192 Health Points, fourth cheat day will cost you 384 Health Points etc. Earn badges to get extra Health Points. But be careful !Mathematically you can only have approximately 8 cheat days available in the whole year ! Plan them very carefully because it might seem like it starts easy but very soon you will be out of cheat days! Keep them for the most important days and holidays or don't use them at all. Let others know you can do it socially ! Set up a goal timeline and see progress on the main screen. Read motivational reasons why you should quit your addiction Our app will keep track of how many Health Points you’ve earned and how many you still can use. Keep in mind if you have any cheat days available, you can only use them till midnight of that day only. Otherwise you need to log in two separate cheat days - one before and one after midnight. App is also iPad able.
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  • Health & Fitness - C25K® 5K Trainer Pro (Couch Potato to Running 5K) - Zen Labs

    C25K® 5K Trainer Pro (Couch Potato to Running 5K) – Zen Labs

    $2.99
    - The OFFICIAL C25K® (Couch to 5K) program. - Millions of success stories! - The only 5K training app to be partners with MyFitnessPal for seamless integration. - Featured on The New York Times, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more! - Doctor recommended on healthTap.com Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ■ Video Trailer - http://bit.ly/c25kvideo ≈ Real-Life Inspirational Transformations ≈ - Over 100,000 Likes and 1000 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Simple and intuitive user interface ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K! Millions of first timer runners have finished. You will too! ≈ Features ≈ ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Apple Watch integration! ◉ NEW skins! Customize the look of your app! (All 6 skins included in Pro!) ◉ Listen to your own favorite music and playlists while you train ◉ Compatible with Spotify, Pandora, and all music apps ◉ Convenient audio coach and alerts ◉ Compatible with Nike+ GPS and ALL GPS and pedometer apps. ◉ Integrated with Facebook, Twitter, and Instagram. ◉ Login to MyFitnessPal at the end of your workout to track your calories ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ◉ The only C25K app that works accurately while your device is locked! ◉ Free iPad integration for indoor treadmills ≈ Connect ≈ Facebook: C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life. C25K® is a registered trademark of Zen Labs LLC
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  • Health & Fitness - Relax Sounds PRO - Relaxing Nature & Ambient Melodies - Help for Better Sleep

    Relax Sounds PRO – Relaxing Nature & Ambient Melodies – Help for Better Sleep, Baby Calming & Insomnia – VisualHype GmbH

    $0.99
    The Relax Sounds App provides relaxing nature & ambient melodies to help you relax and unwind from your stressful day. The app is the perfect companion for your daily routines like meditation, yoga and going to sleep. === FEATURES === - High-quality sounds for perfect, endless playback - Background play - Mixing sounds - Simple interface - Beautiful wallpapers - Sleep Timer - Universal app for iPhone, iPod & iPad === RELAXING SOUNDS === - Beach - Forest - Birds - Rain - Heavy Rain - Creek - Waterfall - Fountain - Thunder - Wind - Snowstorm - Campfire - Wind Chimes - White Noise, Brown Noise, Pink Noise - Darth Vader - Traffic - Tibetan Bowl - Tribal Drums - Native American Flute - Ocean - Water - Light Rain - Rain on Tent - Crickets - Desert - Ventilator - Train - Musicbox - Piano - Whales - Heartbeat === USERS LOVE IT! === "I play this app daily when I go to bed! It makes me relax completely!" "Simple and beautiful! Really clean simple app that pairs various relaxing sounds with a timer and a nice image." "I use the rain one for my baby and it puts her to sleep. Great app!" "The best sleep app I've tried. Works better than sleeping pills. Love the long play timer. Great product!" "I enjoy the creek sound so much. It makes me feel like sleeping in the forest. Comfortable and relaxing. Thanks for having this app!"
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  • Health & Fitness - (مامي (پيش از بارداري - Behrouz Babadoust

    (مامي (پيش از بارداري – Behrouz Babadoust

    Free!
    نرم افزار پيش  از بارداری "مامی"  به سفارش دفتر سلامت جمعيت، خانواده و مدارس  وزارت بهداشت،درمان، با هدف افزايش اگاهي و نگرش زوجهاي جوان براي بچه دار شدن طراحي گرديده است و در صدد است بر ميزان آگاهي زوجهايي كه تصميم به بچه دار شدن دارند بيافزايد. اين نرم افزار علاوه بر رعايت استانداردهاي دفتر آموزش سلامت وزارت بهداشت و درمان، با استفاده از مستندات علمي روز و مبتني بر شواهد تهيه شده است و  علاوه بر ارائه محتواي علمي، به كاربر اين امكان را خواهد داد تا با استفاده از ابزارهاي ساده‌اي ميزان سلامت خود  را سنجيده و راهكارهاي مناسب خود را دريافت ‌كند. بخش ديگري از اين نرم افزار عوامل موثر بر باروري در زنان و مردان پرداخته و نكات مهمي را در اين مورد آموزش مي‌دهد.  مجموعه نرم افزاری "مامی" در قالب سه نرم افزار(پیش از بارداری،بارداری،زایمان و پس از زایمان) توسط شرکت سیب سبز سلامت، ارائه میگردد. 'Mommy' is a useful app which provides its users with tips and articles to increase their chances of conceiving. It also offers an easy-to-follow interface to users to record their personal information like their cycle, BMI, ovulation, and many more!
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  • Health & Fitness - 1 Giant Mind - Learn to Meditate - 1 Giant Mind

    1 Giant Mind – Learn to Meditate – 1 Giant Mind

    Free!
    Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. The 1 Giant Mind App is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately. How it Works: 12 Step ‘Learn to Meditate Course’ * Start with our 12 step course * Each step only takes 15 minutes and builds upon the previous step * Step by step video and audio tutorial instruction guides through. * There’s a journal and set a reminder tool to help keep track of your progress and assist making your practice regular * In depth practical explanations to further deepen your knowledge of the technique * Access to a ‘Review your experience’ video tutorial library to help you understand your experiences * Videos can be streamed or downloaded * Unlock helpful content and rewards as you progress * Extensive FAQ library * At the end of the 12 step course you will know how to meditate anywhere, anytime and experience deeply restful and rejuvenating meditations. 30-Day Challenge * Once you have completed the 12 step course you will unlock the 30 day challenge. * Take the 30 day challenge to make meditation a daily habit * Choose the length of your daily meditation, do it with or without music and with or without guidance. * Access the journal and set a reminder tools * Unlock content and rewards to inspire you to complete the 30 day challenge. Meditation Timer * Once you have completed the 12 step course you will unlock the meditation timer. * This is a great tool to keep you on track * Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music. * Choose a male or female voice to guide you Keep a journal, and set reminders. 6 Key Points of this Technique The 1 Giant Mind technique is effortless to practice This technique is perfect for people with busy minds The technique requires no concentration or controlling of thoughts It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed It doesn’t require any belief system to be effective You will feel benefits immediately. What our users think “I can honestly say that since I started using your 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year and began experiencing health problems. Since learning to meditate with your app, I feel so much calmer, I have much more energy in the day and I feel like I’m am finally getting on top of my health issues. I’m quite amazed at how quickly meditation can have such a positive effect.” - Tina, Victoria I’m quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It’s now been 4 weeks and I’m hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. “ - Edward QLD 1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs via its smartphone app to combat the negative impact of stress, and improve the health and wellbeing of all Australians. For more information visit http://1giantmind.org
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  • Health & Fitness - 10% Happier - Meditation for Fidgety Skeptics - 10% Happier Inc.

    10% Happier – Meditation for Fidgety Skeptics – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
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  • Health & Fitness - 10% Happier - Mindfulness Guide - 10% Happier Inc.

    10% Happier – Mindfulness Guide – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
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  • Health & Fitness - 10% Happier: Guided Meditation - 10% Happier Inc.

    10% Happier: Guided Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation - 10% Happier Inc.

    10% Happier: Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation App - 10% Happier Inc.

    10% Happier: Meditation App – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 100 Binaural Beats and Tones! Premium*| AmbiScience™ - Tesla Audio Sciences

    100 Binaural Beats and Tones! Premium*| AmbiScience™ – Tesla Audio Sciences

    Free!
    >>NEW 2.0 UPDATE!<< for iOS7, iOS8 & iOS9 *Note: For iPhone 6(s) and 6(s)Plus users, use the 'Zoom' feature to increase app size. -Some of the highest quality music and sound effects of any relax app out there! "I highly recommend it because it’s genuinely useful." - REDMOND PIE.COM OVER 1.5 MILLIION USERS SINCE 2008 -------------------------------------------------- The only sleep/relaxation app you'll ever need. -------------------------------------------------- • THE ONLY APP WHICH ALLOWS BRAINWAVE AUDIO, WITH/WITHOUT HEADPHONES • Let AmbiScience™ take you on a sonic journey with a combination of ambient electronica and a variety of several effective programs that attune your brain to desired states of mind using the best entrainment frequencies. Tune your mind to help you with sleep, relaxation and more. FEATURES: - 109 BINAURAL AND ISOCHRONIC PROGRAMS - 26 LONG Professional Ambient Tracks • 3 Noise Tracks • 40+ Nature/Sound effect loops -- 51 Isochronic Entrainment Tracks -- 50 Binaural Entrainment Tracks -- 7 Progressive Entrainment Tracks • Create your own custom programs • Multitasking background audio available! • Play your iPod music with entrainment! • Perfect Seamless Loops • Full-Featured Mixer presets / Multi-Track Save • Countdown Timer with fader • Alarm with Snooze option • Auto Quit/Exit feature • Adjustable independent volumes • Highest quality audio • 26 AMBIENT MUSIC LOOPS: • Subterranean Urge • Entrance to Memory • Temple of Neptune • Hide and Seek • Escher's Move • Touch and Go • The Vega Pulsar • The Bells of Raw • Tribal Crossing • The Micro Builders • The Wishing Well • Didgeridoo Dancers • Tesla's Lab • The Android Factory • The Mines of Raw • Superaccurateness • Battlefield Lost • Old Tokyo • Redemption Drums • Asia Union • August Playground • Digital Passage • An Investigation • Sumo • System Check • The Harmony Wheel • 40+ NATURE / SOUND LOOPS: • Airplane Cabin • BassPulse • Birds • Campfire • Chimes • City Sounds • Crickets • Crickets Chimes • Didgeridoo Sounds • Fan Machine • Fish Tank • Forest Day • Forest Night • Frogs • Jaracanda • Jungle • Lotus • Night • NightCamp • NightScape • Night Time • Noises • Ocean Beaches • Oceans Surfs • Rains • Stream • Train Journey • Thunder • TickTock • Traffic • Tree Frogs • Underwater • Waterfalls • Wind BRAINWAVE/ENTRAINMENT PROGRAMS: (headphones/earbuds or 2.1 speakers are recommended) • 3min. Progressive Caffeine Boost Program • 12min. Sleep Progressive Binaural & Isochronic • 12min. Meditation Program Binaural & Isochronic • 18min. Special Relaxation/Ambient Program Isochronic & Binaural • Focus Program Isochronic & Binaural • ALL selections below include Isochronics & Binaurals: (NOTE: this a concise list - many more are in the app) Alzheimer's Anger Management Chronic Fatigue Concentration Decision Making Energize Fear Reduction Headache Relief Heart Intuition Intestines Learning Retention Meditation Memory Mood Lifter Nasal Passages Pain Relief Sinus Congestion Sleep Stomach Vision +Plus, many more... • Isochronic - headphones not required. • Binaural - requires headphones. • HOW DO THE BRAINWAVES WORK? Once you choose a particular frequency, such as the 'sleep' (brainwaves) frequency, this state is then more quickly achieved than normal. This is done by a mixing of tones sent to each ear - the difference between the two tones, that your brain creates, is called binaural brainwave entrainment. We also include isochronic entrainment, which is a different form, using a single pulsating tone in each ear - people who don't respond to binaurals, often respond to isochronics. • INCLUDES PROGRESSIVE BRAINWAVES This app also offers Progressive brainwave entrainment, which is a gradual inducement to your chosen entrainment (brainwaves), and this is done by starting at the waking state frequency and gradually moving the user down to his/her chosen frequency. Go to teslasoftware.com for a VIDEO tutorial.
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My Healthy App Marketplace

Health and Fitness Apps

List of the newest and  top rated applications in the Health and Fitness Industry. 

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All there is to know about Health and Fitness Apps

7 Easy Everyday Drinks That Fight Inflammation
7 Easy Everyday Drinks That Fight Inflammation
Among the symptoms that accompany various diseases, inflammation is one of those that are on the common side. Many patients appear to be more affected by this rather than by the main condition itself. This is the reason why workers in healthcare and the medical field always have to find the best medication and treatment of this incapacitating indicator. Most patients who have this are probably suffering from any of the following conditions; asthma, inflammatory bowel movement, diseases of the gums like gingivitis, various heart ailments, hyper blood pressure and the most common of all, arthritis. Medical experts suggest that
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
Working out and staying healthy despite our busy lives do not need to be expensive nor time-consuming. One of the most common excuses of people for not working out is that they do not have the time to dedicate to the task. It does not have to be so because there are simple ways on how you can squeeze in workout time even without leaving your home or office. Running a business may make you a busy person but it should not be an excuse not to get busy exercising. You can sneak in a few minutes out of your
My Healthy App For Gals Screenshot 1
My Healthy App For Gals
To kick things off, here our very own My Healthy App For Gals app on the Google Play Store. This was built specifically for Women – we discovered that there are a lot of Mobile Applications out there that were specifically designed for Men so we decided to do something different. With this app, Women are able to add different workouts to their daily programs schedules. So for example, you can have Legs and Yoga workouts for Monday and Thursday and then have Cardio on Fridays. The intensity and level of the workouts ranges from beginners to those who have
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