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  • Health & Fitness - Boxing Timer Pro Round Timer - SIMPLETOUCH LLC

    Boxing Timer Pro Round Timer – SIMPLETOUCH LLC

    $2.99
    A professional fully configurable boxing round timer for iOS. Designed for training in any round sport such as boxing martial arts, wrestling, Mixed Martial Arts (MMA), Muay Thai, or for any other round timer needs. The built-in Workout DJ can automatically play selected music every time you workout. External display support allows you to use from a large distance on your large screens. BASIC FEATURES: • Fully configurable sounds & times • Beautiful interface with large time display • Set times & sounds for preparation, round, warning, and rest • Color indication of phase • Blinking to alert warning • screen stays on automatically • Works with screen on, or off • Portrait & landscape support • Set sound volume and vibration (iPhone) • Pause and resume session ADVANCED FEATURES: • Runs on iPhone + iPad • Airplay to external display for full-screen gym timer • Multitasking support • Start and change music automatically with Workout DJ • Programmable Presets • 9 Authentic sounds/bells USES FOR THIS iOS iPhone & iPad APP: • Boxing Timer • Round Timer • Interval Timer • Countdown clock • Mixed Martial Arts (MMA) • Muay Thai • Kickboxing • Wrestling • Personal Boxing Training Timer • Gym Timer
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  • Health & Fitness - Shhh & Sleep HD - Meghna Sibal

    Shhh & Sleep HD – Meghna Sibal

    $1.99
    The HD version provides these additional benefits: •Play offline –no need for an internet connection, saving data/wifi •Go ad-free •Allow you to lock the phone screen and save battery •Multitask–allow Shhh and Sleep to play in the background •Greater volume control Gentle shushing sounds to help your baby fall asleep. More effective than lullabies or white noise. We all know getting a baby to sleep can be tricky! And shushing for a baby can be tiring, especially if your baby is crying constantly! Play the ‘shushing’ sounds to calm your baby to sleep. Check out all the shushing sounds to see what suits your baby. Featuring 12 different female and 12 different male shushing sounds. The Shhh & Sleep app helps soothe your baby to sleep and if you've spent hours shushing your baby to sleep, you'll want to try this app! Using the app is simple, just play the shushing sounds close to your baby and the app will play continuously until you switch it off. Your baby will calm down, relax and then drift off to sleep. With over 50 million minutes of playback on YouTube, these are some of our real-life reviews: "A year later and still using this. This has saved me so much sleep and running out of breath lol. Love this. My son can't tell the difference!" -Devan Johnson "This is literally the best shushing sounds ever!!!!!! Thank you so much soooooooo much I could kiss you this works like a charm" -Mhmm Rossik "Thank you for uploading this sound effect. I have tried so many different sounds but didn't work and this one is a life saver helps my little girl dose of to sleep" -Inderjeet Dandiwal "Thanks for saving me shushing man" -Kristina Harper "Thank you, it's amazing how much it helps" -Emo-EWe all need a little shush in our life.
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  • Health & Fitness - In-flight yoga - Truehira

    In-flight yoga – Truehira, Inc.

    $1.99
    Sitting still for long hours during air travel or conferences can really cause tightening of the muscles. A few quick and simple stretching exercises can help you loosen and relax your muscles and remain supple. It can also help avoid pain and fatigue due to the long traveling hours. This application suggests traditional yoga and modern physiotherapy based exercises. The recommended poses are classified based on various body parts and illustrated with photographs, descriptions, and relaxing background music. Please view each stretching pose with its true name, description, and physical benefits. Supported languages: English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español The poses are for specific body part stretching exercises. NECK and SHOULDER: Stretching moves for neck and shoulders. BACK: Simple yoga moves to relieve back pain and give relaxation. Wrist and hand: Wrist and hand exercises to prevent fatigue. Hips and legs: Relaxation yoga to prevent pain in legs and thighs. Feet and ankles: Simple exercises for relaxation of the feet and ankles. ARM and elbow: Stretches for relaxation of the arms. This application is recommended as in flight assistant. It helps in relaxing and overcoming fatigue in air travel. For further help please contact us: support@truehira.com
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  • Health & Fitness - Step by Step Pedometer Tracker - Pixel Mafia LLC

    Step by Step Pedometer Tracker – Pixel Mafia LLC

    $1.99
    Walking is a great way to get and stay fit! Counting your steps with Step by Step can motivate you to keep walking. Less than half of U.S. adults get the recommended amount of physical activity. Adults need at least 150 minutes a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time. Step by Step provides immediate feedback about your activity level. Thus, it can serve as a strong motivator to keep you moving. And Step by Step can help you track your progress over time.
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  • Health & Fitness - Flat Stomach Workouts Belly Fat Trainer Exercises - Sam Buhrle

    Flat Stomach Workouts Belly Fat Trainer Exercises – Sam Buhrle

    $1.99
    Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. • Our 7 minute Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout
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  • Health & Fitness - Facial Yoga Pro - Face fitness - Truehira

    Facial Yoga Pro – Face fitness – Truehira, Inc.

    $4.99
    Discover the amazing power of yoga to get leaner, sexier, and younger looks. Facial Yoga exercises are the simple and short exercises of face and neck based on the time tested yogic science that tone up your facial muscles and improve blood circulation to achieve incredibly youthful and radiant looks without any need for cosmetics or surgical treatment. Your face is made up of over 60 muscles that can be toned in the same way as the other muscles of the body irrespective of your age so you are never too old to start and enjoy the benefits of Facial Yoga. Facial Yoga has each exercise illustrated with a high quality animated video, audio, and textual description of ‘How to do?’. While performing the exercises you can also choose any background music of your choice to create a blissful ambiance. A common Facial Yoga program is recommended for men and women of all age groups. Note: Facial Yoga should be avoided by kids because of the ongoing development of their facial structure. *** Special Features: * Supported Languages English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 * FACIAL YOGA for YOU: Suggested facial workouts specifically for your face. Select the type of desired facial enhancements that you need and perform the suggested yoga exercises. * VIDEO SELFIE: Perform, record, review, and master each of the facial yoga moves along with the in-built yoga trainer. * YOGA REMEDIES: Facial Yoga program tailored for common problems of face such as wrinkles, double chin, sagging face and skin, smoke lines, frown lines, eye puffiness, nasolabial folds, crow’s feet, chubby cheeks, lax lips, fatty face etc. Each program includes yoga poses and exercises suggested by experienced yoga instructors and professionals. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD videos, audio, and textual "How to do?" instructions and information on the benefits and precautions. * MY ROUTINE: Design your own daily facial yoga routine. * Reminder for your daily routine. * SHARE EXPERIENCE: Connect with Facial Yoga buddies and share your knowledge and experiences. *** Key features * More than 60 scientifically designed exercises to tone up your face and neck muscles. * For easy learning, the exercises are grouped by the part of the face and by the problems of the face: > Anti-Aging: Suppress the wrinkles and enhance the glow of the face > Fat Face: Eliminate fat deposited on the cheeks and the chin area to get lean looks > Face-lift and face toning: Tone up facial muscles and obtain youthful radiant skin > Forehead wrinkles: Tone up the skin and muscles of the forehead > Eyes: Tone up the muscles around the eyes to remove puffy eyes and bags under the eyes > Chubby Cheeks: Trim cheek muscles to get lean facial expressions > Sexier Lips: Achieve well-toned and youthful lips > Mouth and Tongue: Tone up the muscles around your mouth > Double Chin: Suppress double chin by burning the unwanted fat > Jaws Line: Enhance your jaw line to get an attractive face > Neck and throat: Eliminate the rings around the neck and tone up the skin of the throat * Selfie Mirror/Video Selfie: Utility helps you in efficiently learning the exercises at your own pace and comfort with help of the in-built trainer ** Precautions: Do not perform the exercises for more than 5-10 minutes a day otherwise you will fatigue your muscles and skin and may feel stretching of the skin. If you like this app, please inform others about it and compliment the developers by providing your valuable feedback. Feel free to contact us at support@truehira.com for any question or issue and we will be happy to assist you. !!!Facial Yoga: Do it anytime, anywhere!!!
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  • Health & Fitness - Inner Peace Hypnosis - Steve Wichett

    Inner Peace Hypnosis – Steve Wichett

    $5.99
    Enjoy Deep Inner Peace - by Steve Wichett, UK Clinical Hypnotherapist Includes all three tracks from the album Inner Peace, of varying lengths to suit your time available and needs. Inner Peace 8.42 minutes Lakeside Visualisation 21.08 minutes Inner Peace and Lakeside Visualisation 25.33 minutes Using the latest psychological approaches and modern methods of inducing hypnotic trance, Steve is well known for the high quality of his private client work. As an experienced hypnotherapist with over 20 years in practice, based in London's prestigious Harley Street and Hampshire, he says "I have always been fascinated by hypnosis, and just how easily it works.....the unconscious mind seems to know just what to do, and at just the right time. " You can also purchase deeper and more profound recordings from within the app. Experience just what you would in a one-to-one session with this NLP Master Practitioner and Licensed NLP Trainer, at a fraction of the cost. These recordings are yours to keep and use forever. Steve Wichett SNLP is a Clinical Hypnotherapist (NCH, BIH, CNHC), Master Hypnotist, Registered Psychotherapist (MBACP), and NLP Master Practitioner and Licensed Trainer (SNLP). He has been in private practice for over 20 years, and over that time he has seen thousands of personal clients, and helped train many hundreds of colleagues. He runs busy UK practices in Central London (Harley Street) and Hampshire (Winchester) and is recognised as a skilled and dedicated professional by his clients and colleagues. Articles about his work, approach and results have appeared in Easy Living, The Times, The Mail on Sunday, The Sunday Times, The Telegraph, The Independent, Holland And Barrett's Healthy Living, FHM Magazine and many other publications. You can download MP3 versions (for laptops and desktops, Macs and PCs) of all these recordings at our website http://Hypnotic-recordings.com Copyright © Steve Wichett. All rights reserved. Reproduction without written permission strictly prohibited. TERMS AND CONDITIONS OF USE You should not listen to these hypnotic recordings whilst driving or operating machinery. These recordings are designed to aid relaxation and rest, and are NOT intended as a substitute for medical advice or treatment, nor are they intended to treat any physical or mental health conditions. If you are taking prescribed medication or have any health conditions that cause concern, you should consult your medical adviser before use. All rights reserved, reproduction in any form is prohibited. All content copyright © Steve Wichett except background music by Silencio, used with specific consent.
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  • Health & Fitness - Joy Sprinkler Aromatherapy - Helen Bairstow

    Joy Sprinkler Aromatherapy – Helen Bairstow

    $4.99
    Create your own unique blend by choosing three essential oils, or choose from 3 well-being words to decide how you want to feel. Then you’ll be asked what smells you like (or dislike) because aromatherapy is subjective. The number of drops of each essential oil is calculated to create a synergistic balanced aroma that you can add to your diffuser. Next, the app will tell you how much carrier oil to use to obtain the correct dilution ratio to use on your skin safely. Plus you’ll be informed of any safety information you might need about each essential oil in your recipe, the uses and extra info for practitioners. If you’re new to using essential oils there’s a glossary incase any of the aromatherapy language needs explanation.
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  • Health & Fitness - Stretching Exercise - Learn Flexibility Exercises for the Entire Body - Nick Lim

    Stretching Exercise – Learn Flexibility Exercises for the Entire Body – Nick Lim

    $0.99
    Stretching exercises and workouts from this app. Learn stretches that will get your muscles ready to burn calories fast,how to stretch to get the most from your workout. Step-by-step instructions on Stretching Exercise: How to Stretch: 15 Steps How to Stretch for the Splits 8 Ways to Become Flexible 3 Ways to Get Taller by Stretching How to Stretch Your Legs: 13 Steps 3 Ways to Stretch Your Back How to Perform Shoulder Stretches: 7 Steps 4 Ways to Stretch Hamstrings 3 Ways to Stretch Your Inner Thighs 7 Ways to Get a More Flexible Back 4 Ways to Gain Flexibility in Your Hips 3 Ways to Gain Flexibility How to Do Center Splits: 13 Steps How to Stretch Your Calves: 8 Steps How to Stretch the Upper Back How to Perform Hip Flexor Stretches: 10 Steps How to Do a Butterfly Stretch: 7 Steps How to Stretch Your Neck: 11 Steps How to Do a Herkie: 13 Steps 9 Ways to Stretch Your Back to Reduce Back Pain 3 Ways to Stretch Your Biceps How to Do a Heel Stretch: 6 Steps 5 Ways to Do Forward Splits 3 Ways to Do a Side Forearm Stretch How to Perform Chest Stretches How to Stretch for Gymnastics at Home How to Treat Shin Splints by Stretching 9 Ways to Improve Your Posture 4 Ways to Do a Standing Quadriceps Stretch How to Stretch Before Gymnastics: 7 Steps How to Improve Cheer Jumps: 6 Steps How to Do a Backbend: 6 Steps How to Improve Your Splits: 9 Steps How to Do a Split Stretch: 8 Steps Learn Flexibility Exercises for the Entire Body with videos,these videos will really help you out! How to Stretch How to Stretch Your Wrists How to Stretch Your Hip Area How to Stretch Your Groin How to Stretch Your Neck How to Stretch Your Calves How to Stretch Your Triceps How to Do Hamstring Stretches How to Do a Butterfly Stretch How to Do Military Stretching Exercises How to Stretch to Improve Flexibility How to Do a Single Leg Stretch How to Stretch Quadriceps How to Stretch Ankle How to Stretch Shoulder How to Stretch Forearm How to Do a Seated Split Stretch How to Stretch Abs How to Stretch Knee How to Stretch Lower Back How to Piriformis Stretch How to Dynamic Stretching How to Shin Splints Stretch How to Do Yoga Stretches How to Stretch For Runners
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  • Health & Fitness - iFaceLift - benjamin mccomb

    iFaceLift – benjamin mccomb

    $1.99
    i-facelift is the first ever app for younger more radiant skin. Using special techniques i-facelift will help you smooth wrinkles soften lines and refresh your skin all from your mobile device. Ageing and wrinkles are a part of life but we can contribute to slowing down the ageing process. Everyday in our busy lives we hold tension in our face, it could be from work, from simply squinting from the sun or even just from reading or thinking…….. you probably have tension in your face right now, take a breathe, relax your face and notice the tension disappear! We generally are not aware of the tension we hold in our face and over time our muscles become used to "being tense" and we create wrinkles and lines. We spend hundreds, sometimes thousand of dollars on facial products and treatments trying to remove wrinkles and lines but now there is a way to combat the ageing process which focuses on why we have wrinkles in the first place and actively combats the cause. Based on a 2010 study by the University of California's Centre for Mind and Brain which linked meditation to increased levels of telomerase (an enzyme used in many expensive skincare creams that is vital to the long-term health of cells), i-facelift in conjunction with your regular cleansing and moisturising routine helps to de-stress and relax your face which can significantly contribute to the reduction of wrinkles and lines. Dubbed the natural botox by users, i-facelift is a simple and cost effective way to more youthful and radiant skin. Whether you're super busy and only have time for a 60 second "power facelift" or your ready for great results with your 20 minute "face transformation" your i-facelift treatments will not only have you feeling calm and more relaxed but looking better as well. Our subtle subconscious cues will train you to keep your face relaxed and de-stessed throughout your day so you're always looking great and working on the anti ageing process. Congratulations on choosing i-facelift and welcome to the more youthful and beautiful you! How it works 1. choose your meditation. 2. choose your music 3. listen and relax Before and After photos 1. in the photo section take your photo before your first i-facelift treatment. 2. each week or month take your photo and compare the changes in your skin.
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  • Health & Fitness - Body Chat - Hytto Ltd.

    Body Chat – Hytto Ltd.

    Free!
    Description Body Chat is the controlling app for your toys. Supported devices: * iPhone 4S/5/5C/5S/6 and later * iPhone touch 5th generation and later * iPad 3/4/Air/Air2 and later * iPad Mini 1/2/3 and later Features: * Long distance video call with toy control * Long distance toy control without video * Local play for single person mode * Music powered vibrations
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  • Health & Fitness - Runtastic Sit Ups PRO Ab Trainer & Counter - runtastic

    Runtastic Sit Ups PRO Ab Trainer & Counter – runtastic

    $1.99
    It’s time to push yourself! The Runtastic Push-Ups app will help you master this classic bodyweight exercise. It turns your iPhone/iPad into your PERSONAL TRAINER. Use the app to strengthen your muscles anytime, anywhere. This strength move doesn’t require a gym membership or equipment. Do your body some good and let Runtastic help you live a healthier, fitter life. A scientifically developed training plan guides you towards your goal, always keeping your personal fitness level in mind. Plus, no need to count your reps: The proximity sensor in your iPhone/iPad reliably counts all your push-ups. APP FEATURES & BENEFITS: - Counts completed push-up repetitions using proximity sensor or by your nose touching the display - Access to Level 1 of the scientifically developed training plan - Voice Coach for constant feedback - Personal records - Upload workout activities to Runtastic.com - Integration with Apple Health - Integrate Runtastic activities to your MyFitnessPal account - Share your success on Facebook, Twitter or via email - Collect motivating badges for your performance - Automatic countdown timer for your rest between exercise sets BENEFITS & FEATURES PRO VERSION: - No ads - Three individually adaptable levels based on scientifically developed training plan to reach 100 push-ups - Set a reminder for your next workout - Personal records & exercise statistics (i.e. monthly or yearly stats) - Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends MOTIVATION LIKE NO OTHER Stats about your completed push-up repetitions are not only highly motivating, but offer you a great and useful overview of all your sessions. Make use of your personal records to boost your motivation even further and keep setting new PRs for this classic upper body strengthening move. UNIQUE Your push-ups are automatically counted using the accelerometer of your iPhone/iPad OR by touching the display with your nose. Practical & informative: You can upload your fitness data to Runtastic.com, if you want. There you can access your activity log anytime as well as all your stats to monitor your progress. Kick off your journey towards your DREAM BODY! Start the Runtastic Push-Ups app and let your training begin - whenever & wherever you feel like it. Always focus on proper form when doing your reps; engage your entire body to tone your core, too. Ready, set, go! Runtastic Push-Ups: Your ticket to your strongest self!
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  • Health & Fitness - 7 Min Yoga Workout: Beat Stress

    7 Min Yoga Workout: Beat Stress, Weigh Less (Premium) – Alexandru Paduraru

    $1.99
    It is time to say goodbye from feeling tired and stressed out. What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body. Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and ready to own the day.
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  • Health & Fitness - Stretch - A countdown timer for fitness

    Stretch – A countdown timer for fitness, workout, egg, or anything really – Runloop Ltd

    Free!
    Stretch - A continuous period of time. Stretch is a count down timer. It's designed to be to as simple as possible. It comes with five large buttons, each of which starts a preset count down timer, and a large reset button to stop the count down should you wish. It also keeps a count of how many times the count down has been run. Stretch is useful for lots of things. Here's a quick list of things you might time with Stretch: - Stretching! - Exercising - Rest periods - Boiling eggs - Steeping tea - Brewing coffee - Naughty corner Stretch timers will run in the background and while your device is locked and the alerts will mix nicely with other audio if it's playing. There are options to disable the auto-lock, and to repeat timers indefinitely. Instructions: - Timer durations can be edited by tapping and holding a button until the editor opens. - The count can be reset by tapping it.
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  • Health & Fitness - Pedometer - Perfect for walking and dieting - ITO Technologies

    Pedometer – Perfect for walking and dieting – ITO Technologies, Inc.

    Free!
    "Pedometer" records the number of steps you have walked and displays them again along with the number of calories that you have burned, distance, walking time and speed per hour. It is easy to use. Once you push the Start button, all you have to do is hold your smartphone as you always do and walk. Of course, it will continue to automatically record your steps even if you put it in your pocket or bag. You can view a graph with the number of steps you have walked and all other information anytime. Let's enjoy walking with this app! How to use - Touch on the number of steps, burned calories, distance, walking time, or speed to display the graph with that information. - Touch the graph to highlight information data for a specific time or date. - Swipe to the left to see the data recorded until the previous day. - If you want to change the look of the app, change the theme. - In order to display the correct number of burned calories, please enter your age, gender, weight and step length accurately. - In order to display the correct distance and speed, please enter your step length accurately. Important - If you find errors in the number of steps recorded, please adjust the sensitivity.
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  • Health & Fitness - Hip Hop Dance Workout - Mobile App Company Limited

    Hip Hop Dance Workout – Mobile App Company Limited

    $0.99
    Hip Hop Dance Fitness mobile app gives you over 9 hours of videos to take you from beginner to advanced level dance moves. Each section is divided in to classes for you to follow with a Warm Up, 20 minute lesson, followed by a Cool Down. This great series of motivational workouts will burn a huge number of calories, improve your cardiovascular fitness and help you lose weight while teaching you to dance Hip Hop. Follow these fantastic Hip Hop exercise workout videos at home. Features: * 9+ hours of Hip Hop dance lessons * Over 25 professional video tutorials * Music player allows users to play Hip Hop music in background * Portrait or landscape video viewing * Latest Hip Hop news
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  • Health & Fitness - (مامي (پيش از بارداري - Behrouz Babadoust

    (مامي (پيش از بارداري – Behrouz Babadoust

    Free!
    نرم افزار پيش  از بارداری "مامی"  به سفارش دفتر سلامت جمعيت، خانواده و مدارس  وزارت بهداشت،درمان، با هدف افزايش اگاهي و نگرش زوجهاي جوان براي بچه دار شدن طراحي گرديده است و در صدد است بر ميزان آگاهي زوجهايي كه تصميم به بچه دار شدن دارند بيافزايد. اين نرم افزار علاوه بر رعايت استانداردهاي دفتر آموزش سلامت وزارت بهداشت و درمان، با استفاده از مستندات علمي روز و مبتني بر شواهد تهيه شده است و  علاوه بر ارائه محتواي علمي، به كاربر اين امكان را خواهد داد تا با استفاده از ابزارهاي ساده‌اي ميزان سلامت خود  را سنجيده و راهكارهاي مناسب خود را دريافت ‌كند. بخش ديگري از اين نرم افزار عوامل موثر بر باروري در زنان و مردان پرداخته و نكات مهمي را در اين مورد آموزش مي‌دهد.  مجموعه نرم افزاری "مامی" در قالب سه نرم افزار(پیش از بارداری،بارداری،زایمان و پس از زایمان) توسط شرکت سیب سبز سلامت، ارائه میگردد. 'Mommy' is a useful app which provides its users with tips and articles to increase their chances of conceiving. It also offers an easy-to-follow interface to users to record their personal information like their cycle, BMI, ovulation, and many more!
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  • Health & Fitness - 1 Giant Mind - Learn to Meditate - 1 Giant Mind

    1 Giant Mind – Learn to Meditate – 1 Giant Mind

    Free!
    Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. The 1 Giant Mind App is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately. How it Works: 12 Step ‘Learn to Meditate Course’ * Start with our 12 step course * Each step only takes 15 minutes and builds upon the previous step * Step by step video and audio tutorial instruction guides through. * There’s a journal and set a reminder tool to help keep track of your progress and assist making your practice regular * In depth practical explanations to further deepen your knowledge of the technique * Access to a ‘Review your experience’ video tutorial library to help you understand your experiences * Videos can be streamed or downloaded * Unlock helpful content and rewards as you progress * Extensive FAQ library * At the end of the 12 step course you will know how to meditate anywhere, anytime and experience deeply restful and rejuvenating meditations. 30-Day Challenge * Once you have completed the 12 step course you will unlock the 30 day challenge. * Take the 30 day challenge to make meditation a daily habit * Choose the length of your daily meditation, do it with or without music and with or without guidance. * Access the journal and set a reminder tools * Unlock content and rewards to inspire you to complete the 30 day challenge. Meditation Timer * Once you have completed the 12 step course you will unlock the meditation timer. * This is a great tool to keep you on track * Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music. * Choose a male or female voice to guide you Keep a journal, and set reminders. 6 Key Points of this Technique The 1 Giant Mind technique is effortless to practice This technique is perfect for people with busy minds The technique requires no concentration or controlling of thoughts It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed It doesn’t require any belief system to be effective You will feel benefits immediately. What our users think “I can honestly say that since I started using your 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year and began experiencing health problems. Since learning to meditate with your app, I feel so much calmer, I have much more energy in the day and I feel like I’m am finally getting on top of my health issues. I’m quite amazed at how quickly meditation can have such a positive effect.” - Tina, Victoria I’m quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It’s now been 4 weeks and I’m hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. “ - Edward QLD 1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs via its smartphone app to combat the negative impact of stress, and improve the health and wellbeing of all Australians. For more information visit http://1giantmind.org
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  • Health & Fitness - 10% Happier - Meditation for Fidgety Skeptics - 10% Happier Inc.

    10% Happier – Meditation for Fidgety Skeptics – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier - Mindfulness Guide - 10% Happier Inc.

    10% Happier – Mindfulness Guide – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Guided Meditation - 10% Happier Inc.

    10% Happier: Guided Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation - 10% Happier Inc.

    10% Happier: Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation App - 10% Happier Inc.

    10% Happier: Meditation App – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation Daily - 10% Happier Inc.

    10% Happier: Meditation Daily – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member -- if you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare

my healthy app marketplace

My Healthy App Marketplace

Health and Fitness Apps

List of the newest and  top rated applications in the Health and Fitness Industry. 

My Healthy App Blog

All there is to know about Health and Fitness Apps

7 Easy Everyday Drinks That Fight Inflammation
7 Easy Everyday Drinks That Fight Inflammation
Among the symptoms that accompany various diseases, inflammation is one of those that are on the common side. Many patients appear to be more affected by this rather than by the main condition itself. This is the reason why workers in healthcare and the medical field always have to find the best medication and treatment of this incapacitating indicator. Most patients who have this are probably suffering from any of the following conditions; asthma, inflammatory bowel movement, diseases of the gums like gingivitis, various heart ailments, hyper blood pressure and the most common of all, arthritis. Medical experts suggest that
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
Working out and staying healthy despite our busy lives do not need to be expensive nor time-consuming. One of the most common excuses of people for not working out is that they do not have the time to dedicate to the task. It does not have to be so because there are simple ways on how you can squeeze in workout time even without leaving your home or office. Running a business may make you a busy person but it should not be an excuse not to get busy exercising. You can sneak in a few minutes out of your
My Healthy App For Gals Screenshot 1
My Healthy App For Gals
To kick things off, here our very own My Healthy App For Gals app on the Google Play Store. This was built specifically for Women – we discovered that there are a lot of Mobile Applications out there that were specifically designed for Men so we decided to do something different. With this app, Women are able to add different workouts to their daily programs schedules. So for example, you can have Legs and Yoga workouts for Monday and Thursday and then have Cardio on Fridays. The intensity and level of the workouts ranges from beginners to those who have
Have an app related to Health and Fitness. Want to add it here?

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