Dancing Mudras – Amish Desai$0.99** $0.99 promotion for a limited time** 1.99USD regular price Give ‘nimble fingers’ a new meaning as you easily master mudras (hand gestures) used in Indian classical and Bollywood dance! Set against the stunning backdrop of the spiritually potent Joshua Tree desert, the app includes Sanskrit audio and gesture meanings in 5 languages.. So, stretch your fingers and learn something new. Available in English, Czech, French, German, Spanish, Chinese, and Russian. This is a collection of 28 asamyukta hasta mudras (single hand gestures) from the Indian classical dance of Bharatanatyam. The use of fingers and hands to communicate meaning, tell stories, and create delicate shapes is crucial to Indian dance. It is what makes the poetry of Indian Dance so unique and exquisite. Founded by Sangita Shresthova, Bollynatyam® takes a historically and culturally sensitive approach to contemporary Indian and South Asian dance. Our teaching and choreography draws on classical Indian dance (Bharatanatyam), martial arts, contemporary movement, and Bollywood dance. For more information see: www.bollynatyam.com How to use this app 1. Select image from main album menu. 2. Press audio symbol to listen to the Sanskrit pronunciation. 3. Swipe left or right to go to next image. 4. Shaking will take you to a random gesture image.
IAM Yoga Nidra™ – Kamini Desai$3.99I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org. •Deep restorative sleep-based meditation •45 minutes of Yoga Nidra = ~ 3 hours of sleep •It’s easy. You can’t do it wrong. •I AM Yoga Nidra TM works at hidden cause of stress and disease •Improves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain •Increases resilience to stress, trauma and compulsive behaviors •8 weeks of practice improves brain function for depression & anxiety •11 hours increases emotional intelligence/ability to manage fear •Use intention to plant the seeds of change in a state of whole-brain listening •This app includes 3 meditations with intention options, with the option to purchase more coming soon. •Each meditation is about 30 minutes long, with a shorter one for limited time. •Healing Shift (36 min) •Release Reaction (29 min) •Rapid Recharge (22 min) About Kamini Desai: For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology. She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla. Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience. Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.