Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.
Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. The 1 Giant Mind App is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.
How it Works:
12 Step ‘Learn to Meditate Course’
* Start with our 12 step course
* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides through.
* There’s a journal and set a reminder tool to help keep track of your progress and assist making your practice regular
* In depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review your experience’ video tutorial library to help you understand your experiences
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* Extensive FAQ library
* At the end of the 12 step course you will know how to meditate anywhere, anytime and experience deeply restful and rejuvenating meditations.
* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.
* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
Keep a journal, and set reminders.
6 Key Points of this Technique
The 1 Giant Mind technique is effortless to practice
This technique is perfect for people with busy minds
The technique requires no concentration or controlling of thoughts
It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
It doesn’t require any belief system to be effective
You will feel benefits immediately.
What our users think
“I can honestly say that since I started using your 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year and began experiencing health problems. Since learning to meditate with your app, I feel so much calmer, I have much more energy in the day and I feel like I’m am finally getting on top of my health issues. I’m quite amazed at how quickly meditation can have such a positive effect.”
– Tina, Victoria
I’m quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It’s now been 4 weeks and I’m hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. “
– Edward QLD
1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs via its smartphone app to combat the negative impact of stress, and improve the health and wellbeing of all Australians.
For more information visit http://1giantmind.org
CHECK OUT THESE HEALTHY APPS
Sprout Feeding Tracker – Med ART Studios$2.99*** FROM THE MAKERS OF SPROUT PREGNANCY ESSENTIALS – NAMED TIME.COM TOP APP; RECOMMENDED BY CONSUMER REPORTS; NAMED #1 PREGNANCY APP BY BABBLE.COM *** Whether you breast feed, bottle feed - or both - this handy tool lets you time and track your baby’s feedings. TERRIFIC TOOLS • Multi-user "share" mode syncs information across devices so you can share updates with your partner or nanny • Multiple child function tracks twins and all of your other little ones in a single app • Breast feeding tool times, records and charts each nursing session • Bottle feeding tool tracks and charts the your breast milk or formula feeding sessions in ounces or milliliters • Solid food tool tracks solid food and how baby responds to it • Pumping tool helps you track and chart your breast milk production EASY TO USE • Time and record each nursing session with one hand • Automatically remembers which breast you used last so you don’t have to! • Stores baby’s feeding info in an attractive display • See changes to your baby’s feeding habits at a glance • Email function for easy sharing of records with your healthcare provider and others
Drink Water PRO Daily Reminder – Aplicativos Legais$0.99The app that helps you drink water properly. Calculate how much you need to drink each day and receive reminders . #### TOP 5 PAID HEALTH AND FITNESS APP IN 14 COUNTRIES #### If you do not know how much you need to drink each day , no problem! Our app has a super water calculator to help you. Just enter your weight and Drink Water tells how much you should drink per day. You do not need to worry about remembering to drink water, just set the time you wake up, the time you go to bed and our app does the rest . It will send you notifications during the day to remind you the right time to drink. Download now and check it out . - Calculate how much water you should drink per day based on your weight ; - Schedule notifications according to the time you wake up and sleep ; - Choose the interval between notifications ; - Track your historical consumption during the month ; - Simple, beautiful and intuitive; - Integration with Apple Health. Download now and see! Another success of Aplicativos Legais www.aplicativoslegais.com
Lullaby for Babies | PREMIUM – Mehmet Kocabas$2.99Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time. As babies get older, they need less sleep. However, different babies have different sleep needs. It is normal for a 6-month-old to wake up during the night but go back to sleep after a few minutes. So, we want to help to you about this via this application. Babies fall a sleep faster with loud and continuous sounds as they have been used to for nine months. Your baby crşes a lot? Can you put a nice sound to calm your baby and sleep like an angel. Choose the music and the time and put your child to sleep Lullabies are sung by mothers around the world for Their children fall asleep. - You can choose the music. - You can choose the time, - Great quality of the sounds, - Absoluty Relaxing! - The Best Relaxing sound! The Lullaby is a soothşng song, usually sung to young children before they go to sleep, with the intention of speeding that process.
NavRoute+ Circular Route Creator For Running, Biking, & Exploring – GreenVision$4.99Pro Version: No Ads! Virtually unlimited routes! First ever circle-route creator based on distance! Find the perfect running, biking, walking, or driving route quickly. Exploring new areas has never been easier. Build custom routes and share them with friends! Want to run a 3 mile loop? This app gives users the ability to set a distance and build a route which starts and ends at the same place. App Features Include: Genius Route: The easiest way to build a loop based on current location. Pick a distance, and we do the rest. Landmark Route: Looking to explore? Create a custom route, run, or tour by dropping pins on places you’d like to go. You can easily create a custom tour. Snap Route: Freehand draw a route with your finger and we'll build your route by snapping it to the closest road. Elevation: Know what you’re up against before you go. All of our features give insight to what kind of hills you’ll be encountering along the way. Sharing: Share your created routes with friends, meet up, and explore the town. Run Tracking: Export your custom routes to NavRun and NavRide and experience turn by turn voice navigation with GPS fitness tracking for your runs and bike rides. No more getting lost. Contact us if you would like to add our features your app or website. www.facebook.com/NavFitnessApps www.Navfitness.com OUR STORY: We built this app to help raise awareness about the lack of clean drinking water in Kenya. HopeWaterProject.org Thank you everyone! 625fe6730f
BeatStep – Daniel Schroth$11.99BeatStep is a professional app for group fitness instructors and a multifunctional music player for everyone. With BeatStep you can play playlists, albums and / or songs from you iPhone or iPod touch at any BPM (beats per minute) tempo, which can be changed at any time even during playback (time shifting). BeatStep is a tool primarily designed for professional fitness instructors and ambitious athletes. Advantages for group fitness instructors: • gapless playback (even for your custom playlists) • time shifting from 50 - 250 BPM • never change CDs during courses again • automatic BPM recognition of your songs (indicated by a green dot next to the title) BeatStep is a MUST HAVE for every fitness instructor and presenter and the development was supported by renowned personalities from the fitness and aerobic scene. By leveraging cutting edge DJ software algorithms BeatStep leaves nothing to be desired when it comes to fast album switching, quick search and selection of songs and easy jumping between songs in your playlist. Featuring great usability and a snappy user interface BeatStep is THE tool for you.
Yoga Guru: Daily Plans & Poses – MyTraining Servicos em Tecnologia da Informacao Ltda.$1.99Get in shape with Yoga for every day of the week: ● Personal Yoga Generator; ● +20 predefined yoga routines; ● +100 yoga poses; ● Keep track of your yoga log; ● Perfect for all yoga levels; Download Yoga Guru now and achieve your mind and body goals! Any suggestions? Please drop us a feedback at email@example.com.
Wildfulness: Meditate & Relax – Wild Ventures$2.99*** App of the Day 2018 *** Unwind, destress and calm your mind with rich, beautifully illustrated imagery and immersive 3D nature soundscapes. Spending time in nature is scientifically proven to help reduce stress, relieve anxiety, improve our mood and give us an energy boost. Unfortunately we can’t always get out in nature as much as we’d like to - so we created Wildfulness to bring nature to you! Combining hand drawn nature scenes with high quality psychoacoustic 3D soundscapes, we have created a truly immersive world filled with nature – a world you can enter whenever you like to unwind and energize your mind. Connect with nature wherever you are – sit back, relax and unwind by watching the animated landscapes and listening to the soothing sounds of nature and wildlife, or recharge your mind in only 6 seconds with the help of bird song. --------------------------------------------- Why use Wildfulness to unwind and energize? --------------------------------------------- - 10 hand drawn, animated landscapes for every mood - Wildfulness landscapes include Spring Morning, Autumn Breeze, Winter Mountains & more! - Super high quality psychoacoustic 3D soundscapes for a truly immersive experience - A variety of immersive nature sounds, from thunderstorms to rustling leaves & much more! - Handy timer for timed sessions - Listen to moments of bird song to recharge your mind in just 6 seconds - HealthKit integration - Designed to look & sound beautiful on the iPhone and iPad - Available in English, Dutch, German, Japanese, Simplified Chinese and Spanish We recommend using Wildfulness with a pair of headphones for the best experience. Start relaxing now and immerse yourself in the richly illustrated, animated landscapes and soothing sounds of Wildfulness!