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	<title>Free &#8211; My Healthy App</title>
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	<link>https://myhealthyapp.com</link>
	<description>Health and Fitness Apps</description>
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	<title>Free &#8211; My Healthy App</title>
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		<title>Flows &#8211; G2 LLC</title>
		<link>https://myhealthyapp.com/product/flows-g2-llc/</link>
				<pubDate>Wed, 09 May 2018 03:56:18 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
		<guid isPermaLink="false">http://myhealthyapp.com/product/flows-g2-llc/</guid>
				<description><![CDATA[<p>Flows is a simple, calming fluid sandbox. </p>
<p>It&#39;s like using your finger to mix colorful paint, creating beautiful waves as you go. Play with the fluid or watch it move to the calming music in the background. </p>
<p>No ads, no setup, no profiles, no instructions. Just you and the fluid. </p>
<p>Only for 5S devices and newer. </p>
<p>Music by Chris Zabriskie</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/flows-g2-llc/">Flows &#8211; G2 LLC</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Flows is a simple, calming fluid sandbox. </p>
<p>It&#39;s like using your finger to mix colorful paint, creating beautiful waves as you go. Play with the fluid or watch it move to the calming music in the background. </p>
<p>No ads, no setup, no profiles, no instructions. Just you and the fluid. </p>
<p>Only for 5S devices and newer. </p>
<p>Music by Chris Zabriskie</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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<li class="product type-product post-23386 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-about product_tag-aseo product_tag-connecting product_tag-fitness product_tag-guide product_tag-health product_tag-health-fitness product_tag-itunes product_tag-june product_tag-know product_tag-myhealthyapp product_tag-should product_tag-spiritual product_tag-things product_tag-you has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
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</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
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</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/flows-g2-llc/">Flows &#8211; G2 LLC</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>Runtastic GPS Running App &#8211; runtastic</title>
		<link>https://myhealthyapp.com/product/runtastic-gps-running-app-runtastic/</link>
				<pubDate>Mon, 07 May 2018 23:26:52 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
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				<description><![CDATA[<p>We are #strongertogether! Join the worldwide community of fitness-minded folks (just like you!) who are getting in the best shape of their lives with the free Runtastic GPS Running &#038; Fitness app. Start today and track all your fitness activities   - such as running, jogging, biking, hiking, skiing and walking - and monitor your distance, time, speed, elevation, calories burned &#038; more! Plus, it’s fully optimized for Apple Watch. </p>
<p>**APP FEATURES &#038; BENEFITS**<br />
- Track workouts in real time with built-in GPS<br />
- Monitor your personal training diary<br />
- Real Voice Coach: Audio feedback on your first mile<br />
- LIVE Tracking &#038; Cheering: Receive messages &#038; cheers from your friends on your next run<br />
- Manually add activities<br />
- Powersong: Integrated music player &#038; Powersong to give your next workout a boost</p>
<p>**SET GOALS**<br />
- Yearly Running Goal: Set a running goal for the entire year<br />
- Shoe Tracking: Keep track of the mileage on your running shoes<br />
- Records: You&#39;ve been getting better with every run? Keep track of your personal records directly in the app and get motivated to keep pushing yourself to improve.</p>
<p>**SHARE YOUR SUCCESS**<br />
- Groups feature: Create groups with your friends near and far. And, of course, there is a leaderboard where you guys can engage in a little friendly competition.<br />
- Running Leaderboard: See which of your friends has run the furthest this/last week or this month</p>
<p>**THE PERFECT ADDITION**<br />
- Garmin Connect: Easily connect your Runtastic account to your Garmin Connect directly in the app. Conveniently synchronize activities from your Garmin Forerunner, Fenix, GPS-enabled Vivo or Edge bike computer with your Runtastic account.<br />
- Integration with Apple Health &#038; MyFitnessPal<br />
- Runtastic Wearable Connect: Display activity stats on Runtastic Orbit &#038; Runtastic Moment, our 24/7 wearables</p>
<p>**APPLE WATCH SUPPORT**<br />
- Effortlessly start a Runtastic activity directly from your wrist with Apple Watch OS 4<br />
- View real-time details of your activity and manage tracking settings directly on your watch<br />
- Sync your Runtastic activities towards achieving your personal Exercise Ring goals<br />
- Get notifications about your current pace after every km via vibration </p>
<p>Save all workouts on Runtastic.com. In the Runtastic online community, you&#39;ll get further analysis, coaching &#038; encouraging comparisons to friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health &#038; wellness goals. You can also choose an expert training plan!</p>
<p>Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.</p>
<p>Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.</p>
<p>Continued use of GPS running in the background can dramatically decrease battery life.</p>
<p>Runtastic Terms &#038; Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms<br />
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/runtastic-gps-running-app-runtastic/">Runtastic GPS Running App &#8211; runtastic</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>We are #strongertogether! Join the worldwide community of fitness-minded folks (just like you!) who are getting in the best shape of their lives with the free Runtastic GPS Running &#038; Fitness app. Start today and track all your fitness activities   &#8211; such as running, jogging, biking, hiking, skiing and walking &#8211; and monitor your distance, time, speed, elevation, calories burned &#038; more! Plus, it’s fully optimized for Apple Watch. </p>
<p>**APP FEATURES &#038; BENEFITS**<br />
&#8211; Track workouts in real time with built-in GPS<br />
&#8211; Monitor your personal training diary<br />
&#8211; Real Voice Coach: Audio feedback on your first mile<br />
&#8211; LIVE Tracking &#038; Cheering: Receive messages &#038; cheers from your friends on your next run<br />
&#8211; Manually add activities<br />
&#8211; Powersong: Integrated music player &#038; Powersong to give your next workout a boost</p>
<p>**SET GOALS**<br />
&#8211; Yearly Running Goal: Set a running goal for the entire year<br />
&#8211; Shoe Tracking: Keep track of the mileage on your running shoes<br />
&#8211; Records: You&#39;ve been getting better with every run? Keep track of your personal records directly in the app and get motivated to keep pushing yourself to improve.</p>
<p>**SHARE YOUR SUCCESS**<br />
&#8211; Groups feature: Create groups with your friends near and far. And, of course, there is a leaderboard where you guys can engage in a little friendly competition.<br />
&#8211; Running Leaderboard: See which of your friends has run the furthest this/last week or this month</p>
<p>**THE PERFECT ADDITION**<br />
&#8211; Garmin Connect: Easily connect your Runtastic account to your Garmin Connect directly in the app. Conveniently synchronize activities from your Garmin Forerunner, Fenix, GPS-enabled Vivo or Edge bike computer with your Runtastic account.<br />
&#8211; Integration with Apple Health &#038; MyFitnessPal<br />
&#8211; Runtastic Wearable Connect: Display activity stats on Runtastic Orbit &#038; Runtastic Moment, our 24/7 wearables</p>
<p>**APPLE WATCH SUPPORT**<br />
&#8211; Effortlessly start a Runtastic activity directly from your wrist with Apple Watch OS 4<br />
&#8211; View real-time details of your activity and manage tracking settings directly on your watch<br />
&#8211; Sync your Runtastic activities towards achieving your personal Exercise Ring goals<br />
&#8211; Get notifications about your current pace after every km via vibration </p>
<p>Save all workouts on Runtastic.com. In the Runtastic online community, you&#39;ll get further analysis, coaching &#038; encouraging comparisons to friends! These benefits keep you motivated while striving to reach fat burning, cardio training or overall health &#038; wellness goals. You can also choose an expert training plan!</p>
<p>Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.</p>
<p>Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.</p>
<p>Continued use of GPS running in the background can dramatically decrease battery life.</p>
<p>Runtastic Terms &#038; Conditions: https://www.runtastic.com/in-app/iphone/appstore/terms<br />
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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<li class="product type-product post-23386 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-about product_tag-aseo product_tag-connecting product_tag-fitness product_tag-guide product_tag-health product_tag-health-fitness product_tag-itunes product_tag-june product_tag-know product_tag-myhealthyapp product_tag-should product_tag-spiritual product_tag-things product_tag-you has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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		<title>Lilac Bloomsday Race 2018 &#8211; Matthew Brown</title>
		<link>https://myhealthyapp.com/product/lilac-bloomsday-race-2018-matthew-brown/</link>
				<pubDate>Mon, 07 May 2018 09:06:24 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
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				<description><![CDATA[<p>Find out everything you need to know about the Spokane&#39;s Lilac Bloomsday run. Access course maps, search schedules, access FAQ, check the current weather as well as forecasted and historical race day weather.</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/lilac-bloomsday-race-2018-matthew-brown/">Lilac Bloomsday Race 2018 &#8211; Matthew Brown</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Find out everything you need to know about the Spokane&#39;s Lilac Bloomsday run. Access course maps, search schedules, access FAQ, check the current weather as well as forecasted and historical race day weather.</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
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		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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</a>	<div class="short_desc">
		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/lilac-bloomsday-race-2018-matthew-brown/">Lilac Bloomsday Race 2018 &#8211; Matthew Brown</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
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		<item>
		<title>Evolve &#8211; Health Made Simple &#8211; Evolve Fitness, Inc.</title>
		<link>https://myhealthyapp.com/product/evolve-health-made-simple-evolve-fitness-inc-2/</link>
				<pubDate>Fri, 04 May 2018 09:10:16 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
		<guid isPermaLink="false">http://myhealthyapp.com/product/evolve-health-made-simple-evolve-fitness-inc-2/</guid>
				<description><![CDATA[<p>Evolve was built on the premise that living a healthy life should be easy and accessible to anyone. With the marriage of cutting edge technology &#038; beautiful design, we are single-handedly paving the way for how the modern person becomes and stays healthy. And this is only the beginning.</p>
<p>Try it for yourself!</p>
<p>Supports voice, text, and barcode food search. Customized macro goals down to the gram. Integrate with your HealthKit app.</p>
<p>GET THE PRO TREATMENT<br />
The features include both workout and meal/recipe plan aimed to improve the health of our users (the features are found on the navigation bar). The workout and meal plans contain over five months worth of daily planning; including one workout and 4-7 meals per day. Step-by-step guidance is provided for our paid subscription users allowing them to reach their health goals. Furthermore, Evolve will be providing new content for our users monthly after the initial release of Evolve Pro.</p>
<p>-----------------------------------</p>
<p>If you choose to purchase Evolve Pro, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Current Evolve Pro subscription price starts at $12.99 USD/month. Prices are in U.S. dollars, may vary in countries other than the U.S. and are subject to change without notice. No cancellation of the current subscription is allowed during the active subscription period. If you don’t choose to purchase Evolve Pro, you can simp​ly continue using Evolve for free.</p>
<p>Privacy Policy &#038; Terms: https://www.evolvehealth.io/terms</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/evolve-health-made-simple-evolve-fitness-inc-2/">Evolve &#8211; Health Made Simple &#8211; Evolve Fitness, Inc.</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Evolve was built on the premise that living a healthy life should be easy and accessible to anyone. With the marriage of cutting edge technology &#038; beautiful design, we are single-handedly paving the way for how the modern person becomes and stays healthy. And this is only the beginning.</p>
<p>Try it for yourself!</p>
<p>Supports voice, text, and barcode food search. Customized macro goals down to the gram. Integrate with your HealthKit app.</p>
<p>GET THE PRO TREATMENT<br />
The features include both workout and meal/recipe plan aimed to improve the health of our users (the features are found on the navigation bar). The workout and meal plans contain over five months worth of daily planning; including one workout and 4-7 meals per day. Step-by-step guidance is provided for our paid subscription users allowing them to reach their health goals. Furthermore, Evolve will be providing new content for our users monthly after the initial release of Evolve Pro.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>If you choose to purchase Evolve Pro, payment will be charged to your iTunes account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. Current Evolve Pro subscription price starts at $12.99 USD/month. Prices are in U.S. dollars, may vary in countries other than the U.S. and are subject to change without notice. No cancellation of the current subscription is allowed during the active subscription period. If you don’t choose to purchase Evolve Pro, you can simp​ly continue using Evolve for free.</p>
<p>Privacy Policy &#038; Terms: https://www.evolvehealth.io/terms</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/evolve-health-made-simple-evolve-fitness-inc-2/">Evolve &#8211; Health Made Simple &#8211; Evolve Fitness, Inc.</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
										</item>
		<item>
		<title>My Pollen Forecast &#8211; Allergies &#8211; jRuston Apps</title>
		<link>https://myhealthyapp.com/product/my-pollen-forecast-allergies-jruston-apps/</link>
				<pubDate>Fri, 04 May 2018 03:16:26 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
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				<description><![CDATA[<p>My Pollen Forecast is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for up to 5 days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience.</p>
<p>- Shows a map where you can see which areas have the highest pollen count!<br />
- Several day pollen forecast including temperature, wind and humidity!<br />
- Use the app as a tracker for how you feel to monitor your symptoms over time.<br />
- Discover which pollens you are most allergic to by adding diary entries frequently.<br />
- Full support for the latest iPhone and iPad, including iPhone X.</p>
<p>If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com.</p>
<p>* The app currently only supports the contiguous US and the UK. Alaska, Hawaii and other countries may be added in the future. *</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/my-pollen-forecast-allergies-jruston-apps/">My Pollen Forecast &#8211; Allergies &#8211; jRuston Apps</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>My Pollen Forecast is the best app for tracking the pollen count and your allergens. With a sleek modern design, you can view hayfever forecasts for up to 5 days and keep a diary of your symptoms. By using the app you will become more prepared for any allergy or asthma difficulties you could experience.</p>
<p>&#8211; Shows a map where you can see which areas have the highest pollen count!<br />
&#8211; Several day pollen forecast including temperature, wind and humidity!<br />
&#8211; Use the app as a tracker for how you feel to monitor your symptoms over time.<br />
&#8211; Discover which pollens you are most allergic to by adding diary entries frequently.<br />
&#8211; Full support for the latest iPhone and iPad, including iPhone X.</p>
<p>If you want the most efficient way of keeping up with pollen forecasts and counts, then My Pollen Forecast is the right app for you. This version is similar to apps such as WebMD Allergy and Pollen.com.</p>
<p>* The app currently only supports the contiguous US and the UK. Alaska, Hawaii and other countries may be added in the future. *</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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<li class="product type-product post-23373 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-clinic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-ivf product_tag-medimall product_tag-myhealthyapp product_tag-pregnancy product_tag-probability has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/pregnancy-probability-medimall-ivf-clinic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Pregnancy Probability - Medimall IVF Clinic" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Pregnancy Probability &#8211; Medimall IVF Clinic</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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	<a href="https://myhealthyapp.com/product/i-can-make-you-confident-once-byten/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - I Can Make You Confident - Once Byten" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">I Can Make You Confident &#8211; Once Byten</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>6.99</span></span>
</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/my-pollen-forecast-allergies-jruston-apps/">My Pollen Forecast &#8211; Allergies &#8211; jRuston Apps</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
										</item>
		<item>
		<title>Moment – Screen Time Tracker &#8211; Moment Acquisition Inc.</title>
		<link>https://myhealthyapp.com/product/moment-screen-time-tracker-moment-acquisition-inc/</link>
				<pubDate>Thu, 03 May 2018 03:25:22 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
		<guid isPermaLink="false">http://myhealthyapp.com/product/moment-screen-time-tracker-moment-acquisition-inc/</guid>
				<description><![CDATA[<p>Track how much you and your family use your phone and tablet each day, automatically<br />
• See what apps you use the most too! Moment is the first and only app on the App Store to do this.<br />
• Set daily limits on yourself and find a balance for the screens in your life.</p>
<p>Moment Family<br />
• Monitor all of your family member’s screen time too.<br />
  - Look at your entire family’s day from the comfort of your own device.<br />
• Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing!<br />
  - You can decide how long each family dinner time will last.<br />
  - Everyone in your family can start family dinner time, including your children.<br />
  - Schedule it for the same time every day.<br />
• Change a family member’s daily limit and force them to put down their phone when they’re over that limit.</p>
<p>The Highlights<br />
• Tracks how much you use your phone or tablet automatically.<br />
• Keeps track of what apps you use the most almost automatically (iPhone only).<br />
• Trains you with the Coach to use your phone less, if that’s your goal.<br />
• Logs how many times you pick up your phone each day.<br />
• Force yourself off your device when you’re over your limit, and force your family members to do the same.<br />
• Break down each day to see when you’re on your device and what apps you’re using.<br />
• Tracks where you go each day, and have it plotted on a map.<br />
• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.<br />
• Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders.</p>
<p>Apple Watch<br />
• Quickly see how long you and your family have used your phone today.<br />
  - You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard.<br />
• No, the app doesn’t track how long you spend looking at your watch.</p>
<p>Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.<br />
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.<br />
• Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours!</p>
<p>Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/moment-screen-time-tracker-moment-acquisition-inc/">Moment – Screen Time Tracker &#8211; Moment Acquisition Inc.</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Track how much you and your family use your phone and tablet each day, automatically<br />
• See what apps you use the most too! Moment is the first and only app on the App Store to do this.<br />
• Set daily limits on yourself and find a balance for the screens in your life.</p>
<p>Moment Family<br />
• Monitor all of your family member’s screen time too.<br />
  &#8211; Look at your entire family’s day from the comfort of your own device.<br />
• Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing!<br />
  &#8211; You can decide how long each family dinner time will last.<br />
  &#8211; Everyone in your family can start family dinner time, including your children.<br />
  &#8211; Schedule it for the same time every day.<br />
• Change a family member’s daily limit and force them to put down their phone when they’re over that limit.</p>
<p>The Highlights<br />
• Tracks how much you use your phone or tablet automatically.<br />
• Keeps track of what apps you use the most almost automatically (iPhone only).<br />
• Trains you with the Coach to use your phone less, if that’s your goal.<br />
• Logs how many times you pick up your phone each day.<br />
• Force yourself off your device when you’re over your limit, and force your family members to do the same.<br />
• Break down each day to see when you’re on your device and what apps you’re using.<br />
• Tracks where you go each day, and have it plotted on a map.<br />
• Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again.<br />
• Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders.</p>
<p>Apple Watch<br />
• Quickly see how long you and your family have used your phone today.<br />
  &#8211; You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard.<br />
• No, the app doesn’t track how long you spend looking at your watch.</p>
<p>Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too.<br />
• If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off.<br />
• Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours!</p>
<p>Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly.</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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<li class="product type-product post-23373 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-clinic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-ivf product_tag-medimall product_tag-myhealthyapp product_tag-pregnancy product_tag-probability has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/pregnancy-probability-medimall-ivf-clinic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Pregnancy Probability - Medimall IVF Clinic" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Pregnancy Probability &#8211; Medimall IVF Clinic</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/i-can-make-you-confident-once-byten/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - I Can Make You Confident - Once Byten" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">I Can Make You Confident &#8211; Once Byten</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>6.99</span></span>
</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/moment-screen-time-tracker-moment-acquisition-inc/">Moment – Screen Time Tracker &#8211; Moment Acquisition Inc.</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
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		<item>
		<title>XSport Fitness Member App &#8211; Capital Fitness, INC</title>
		<link>https://myhealthyapp.com/product/xsport-fitness-member-app-capital-fitness-inc/</link>
				<pubDate>Wed, 02 May 2018 23:00:12 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
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				<description><![CDATA[<p>Reach your fitness goals with XSport Fitness!  This app is exclusive to XSport Fitness Members.<br />
As an XSport Fitness member, you have access to the best strength training and cardio equipment while in the gym and convenient nutrition and fitness support no matter where you are through this app.<br />
- Never miss a workout, class or training session with the Activity Planner<br />
- Create your own Custom Workout Routines with over 2,000 Animated Exercises<br />
- Stay focused on your results with the Progress Tracker<br />
- Stick to your nutritional plan with Macronutrient and Easy Food Tracking with a UPC Scanner<br />
- Get &#038; give support to keep going strong, share recipes, stories and more with other XSport members<br />
- Receive custom workouts and meal plans from your Personal Trainer, if you are a client<br />
- Stay on track with helpful reminders and club notifications</p>
<p>You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/xsport-fitness-member-app-capital-fitness-inc/">XSport Fitness Member App &#8211; Capital Fitness, INC</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Reach your fitness goals with XSport Fitness!  This app is exclusive to XSport Fitness Members.<br />
As an XSport Fitness member, you have access to the best strength training and cardio equipment while in the gym and convenient nutrition and fitness support no matter where you are through this app.<br />
&#8211; Never miss a workout, class or training session with the Activity Planner<br />
&#8211; Create your own Custom Workout Routines with over 2,000 Animated Exercises<br />
&#8211; Stay focused on your results with the Progress Tracker<br />
&#8211; Stick to your nutritional plan with Macronutrient and Easy Food Tracking with a UPC Scanner<br />
&#8211; Get &#038; give support to keep going strong, share recipes, stories and more with other XSport members<br />
&#8211; Receive custom workouts and meal plans from your Personal Trainer, if you are a client<br />
&#8211; Stay on track with helpful reminders and club notifications</p>
<p>You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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<li class="product type-product post-23386 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-about product_tag-aseo product_tag-connecting product_tag-fitness product_tag-guide product_tag-health product_tag-health-fitness product_tag-itunes product_tag-june product_tag-know product_tag-myhealthyapp product_tag-should product_tag-spiritual product_tag-things product_tag-you has-post-thumbnail product-type-external">
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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</a>	<div class="short_desc">
		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
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</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/xsport-fitness-member-app-capital-fitness-inc/">XSport Fitness Member App &#8211; Capital Fitness, INC</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
										</item>
		<item>
		<title>Reflectly Mindfulness Journal &#8211; Reflectly</title>
		<link>https://myhealthyapp.com/product/reflectly-mindfulness-journal-reflectly/</link>
				<pubDate>Tue, 01 May 2018 23:51:05 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
		<guid isPermaLink="false">http://myhealthyapp.com/product/reflectly-mindfulness-journal-reflectly/</guid>
				<description><![CDATA[<p>Reflectly is a beautiful journal and mindfulness app driven by artificial intelligence. </p>
<p>Your new mindfulness companion will guide you towards making journaling a personal and valuable experience. Furthermore, the Reflectly utilizes the newest technologies to make journaling fun, simple and easy.</p>
<p>This journal is your roadmap to a more focused, balanced and grateful you - mindfulness and journaling done in a logical and simple way.</p>
<p>Reflectly will ask you dynamic personal questions about your days, weeks, months and life in general - every day brings something new.<br />
Furthermore, this journal will give you actionable insights into your mental state through valuable statistics based on your daily ratings and stories. </p>
<p>Reflectly will over time get to know you better and ask you more personal and relevant questions, ultimately becoming your personal mindfulness companion.</p>
<p>Reflectly will help you to perform at your best with a life-changing journal experience. Get the most out of your days and life in general with Reflectly.</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/reflectly-mindfulness-journal-reflectly/">Reflectly Mindfulness Journal &#8211; Reflectly</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Reflectly is a beautiful journal and mindfulness app driven by artificial intelligence. </p>
<p>Your new mindfulness companion will guide you towards making journaling a personal and valuable experience. Furthermore, the Reflectly utilizes the newest technologies to make journaling fun, simple and easy.</p>
<p>This journal is your roadmap to a more focused, balanced and grateful you &#8211; mindfulness and journaling done in a logical and simple way.</p>
<p>Reflectly will ask you dynamic personal questions about your days, weeks, months and life in general &#8211; every day brings something new.<br />
Furthermore, this journal will give you actionable insights into your mental state through valuable statistics based on your daily ratings and stories. </p>
<p>Reflectly will over time get to know you better and ask you more personal and relevant questions, ultimately becoming your personal mindfulness companion.</p>
<p>Reflectly will help you to perform at your best with a life-changing journal experience. Get the most out of your days and life in general with Reflectly.</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
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</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/i-can-make-you-confident-once-byten/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - I Can Make You Confident - Once Byten" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">I Can Make You Confident &#8211; Once Byten</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>6.99</span></span>
</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/reflectly-mindfulness-journal-reflectly/">Reflectly Mindfulness Journal &#8211; Reflectly</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
										</item>
		<item>
		<title>ActivityTracker Step Counter &#8211; Bits&#038;Coffee</title>
		<link>https://myhealthyapp.com/product/activitytracker-step-counter-bitscoffee/</link>
				<pubDate>Tue, 01 May 2018 09:15:28 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
		<guid isPermaLink="false">http://myhealthyapp.com/product/activitytracker-step-counter-bitscoffee/</guid>
				<description><![CDATA[<p>"The main iPhone app is pretty and makes it easy to see your key stats, and the Watch app can help motivate you"<br />
— TechRadar - bit.ly/TechRadarTop</p>
<p>"The interface is clean and clear and will help you set achievable goals for fitness"<br />
— MacWorld - bit.ly/MacWorldTop</p>
<p>Track your all-day activity without draining your battery and without wearing a fitness gadget!</p>
<p>If you are like us you hate any apps that drain your already short-lived iPhone battery but you would also like the convenience of tracking your all-day activity without wearing yet another gadget, like a fitness bracelet. Thanks to the new M processors available in iPhone 5s or newer, you can do just that.</p>
<p>ActivityTracker will keep track of your steps, distance, daily active calorie burn, active time, and flights of stairs climbed just by carrying your phone around, which you already do!</p>
<p>Research has shown that just by being more active you will also be healthier. Not everyone needs a vigorous exercise routine so just increasing your daily activity will get you in better shape. ActivityTracker will auto-magically quantify your daily activity and motivate you to be more active for free!</p>
<p>General Features<br />
• Track your all-day activity without draining your battery (no GPS) or wearing a fitness gadget!<br />
• Track your Steps as well as Active Calorie Burn, Distance, and Active Time;<br />
• Track your Daily, Weekly and Monthly activities (Pro version);<br />
• Track your activity hour-by-hour (Pro version);<br />
• Since not all days are the same, we prefer a Weekly Target but we will also show you a daily goal based on your target;<br />
• App badge that shows the steps taken directly on the app icon;<br />
• Import/export feature to save your data or move it to another iPhone (Pro version).</p>
<p>Apple Watch &#038; Health<br />
• Awesome Apple Watch app with: today&#39;s overview, hour-by-hour stats &#038; last 7 days (new)!<br />
• Synchronize steps between your iPhone, Apple Watch and Health app (Pro version);<br />
• Apple Watch app Complications for at a glance stats on your Watch (Pro version);<br />
• Import your historical data from Apple Health so you can have a complete overview of your activity from day one.</p>
<p>iOS Integration<br />
• Awesome Today widget with customizable statistics and colors (new)!<br />
• iMessage app for easily sharing your achievements with friends (new).</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/activitytracker-step-counter-bitscoffee/">ActivityTracker Step Counter &#8211; Bits&#038;Coffee</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&#8220;The main iPhone app is pretty and makes it easy to see your key stats, and the Watch app can help motivate you&#8221;<br />
— TechRadar &#8211; bit.ly/TechRadarTop</p>
<p>&#8220;The interface is clean and clear and will help you set achievable goals for fitness&#8221;<br />
— MacWorld &#8211; bit.ly/MacWorldTop</p>
<p>Track your all-day activity without draining your battery and without wearing a fitness gadget!</p>
<p>If you are like us you hate any apps that drain your already short-lived iPhone battery but you would also like the convenience of tracking your all-day activity without wearing yet another gadget, like a fitness bracelet. Thanks to the new M processors available in iPhone 5s or newer, you can do just that.</p>
<p>ActivityTracker will keep track of your steps, distance, daily active calorie burn, active time, and flights of stairs climbed just by carrying your phone around, which you already do!</p>
<p>Research has shown that just by being more active you will also be healthier. Not everyone needs a vigorous exercise routine so just increasing your daily activity will get you in better shape. ActivityTracker will auto-magically quantify your daily activity and motivate you to be more active for free!</p>
<p>General Features<br />
• Track your all-day activity without draining your battery (no GPS) or wearing a fitness gadget!<br />
• Track your Steps as well as Active Calorie Burn, Distance, and Active Time;<br />
• Track your Daily, Weekly and Monthly activities (Pro version);<br />
• Track your activity hour-by-hour (Pro version);<br />
• Since not all days are the same, we prefer a Weekly Target but we will also show you a daily goal based on your target;<br />
• App badge that shows the steps taken directly on the app icon;<br />
• Import/export feature to save your data or move it to another iPhone (Pro version).</p>
<p>Apple Watch &#038; Health<br />
• Awesome Apple Watch app with: today&#39;s overview, hour-by-hour stats &#038; last 7 days (new)!<br />
• Synchronize steps between your iPhone, Apple Watch and Health app (Pro version);<br />
• Apple Watch app Complications for at a glance stats on your Watch (Pro version);<br />
• Import your historical data from Apple Health so you can have a complete overview of your activity from day one.</p>
<p>iOS Integration<br />
• Awesome Today widget with customizable statistics and colors (new)!<br />
• iMessage app for easily sharing your achievements with friends (new).</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
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</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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	<a href="https://myhealthyapp.com/product/pregnancy-probability-medimall-ivf-clinic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Pregnancy Probability - Medimall IVF Clinic" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Pregnancy Probability &#8211; Medimall IVF Clinic</h2>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>6.99</span></span>
</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/activitytracker-step-counter-bitscoffee/">ActivityTracker Step Counter &#8211; Bits&#038;Coffee</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
										</item>
		<item>
		<title>Relax Melodies: Sleep Sounds &#8211; Ipnos Software Inc.</title>
		<link>https://myhealthyapp.com/product/relax-melodies-sleep-sounds-ipnos-software-inc/</link>
				<pubDate>Tue, 01 May 2018 03:21:18 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
		
		<guid isPermaLink="false">http://myhealthyapp.com/product/relax-melodies-sleep-sounds-ipnos-software-inc/</guid>
				<description><![CDATA[<p>Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time.  </p>
<p>Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time!</p>
<p>We have all the tools you need for sleep:</p>
<p>a) 52 free sounds and melodies to create unlimited ambiances and atmospheres.<br />
b) Brainwaves frequencies to help you reach specific states of sleep.<br />
c) ‘Community Melodies’ driven by the best mixes of the community.<br />
d) Mindful Minutes tracking with Apple Health.<br />
e) Background sound support. Listen to your mixes while using other apps.<br />
f) 5-Day programs and single sessions, including topics:</p>
<p>* Better Sleep<br />
* Deep Sleep<br />
* Stress &#038; Anxiety Relief<br />
* Understanding your Dreams<br />
* Naps<br />
* S.O.S Sleep<br />
* 30+ Life Coach on various subjects<br />
* New content coming regularly</p>
<p>Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep!</p>
<p>* Press &#038; Magazine Highlights *</p>
<p>Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others!</p>
<p>‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine<br />
‘Escape restless nights by listening to custom mixes of sounds’ - Mashable<br />
‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News &#038; Media</p>
<p>Try it today and reclaim your sleep.</p>
<p>Online - http://www.relaxmelodies.com<br />
Facebook - https://www.facebook.com/relaxmelodies<br />
Twitter - https://twitter.com/relaxmelodies</p>
<p>Subscription pricing and terms:</p>
<p>Relax Melodies offers auto-renewing monthly and yearly subscription options.</p>
<p>Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.</p>
<p>Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Relax Melodies content forever.</p>
<p>Relax Melodies optionally integrates with the Health app. </p>
<p>Read more about our terms and conditions here:</p>
<p>Terms of service: http://www.ipnos.com/end-user-license-agreement/<br />
Privacy policy: http://www.ipnos.com/privacy-policy/</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/relax-melodies-sleep-sounds-ipnos-software-inc/">Relax Melodies: Sleep Sounds &#8211; Ipnos Software Inc.</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. Featured in People magazine, Mashable and many more. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time.  </p>
<p>Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. It’s that simple and it works. Create different and new mixes every time!</p>
<p>We have all the tools you need for sleep:</p>
<p>a) 52 free sounds and melodies to create unlimited ambiances and atmospheres.<br />
b) Brainwaves frequencies to help you reach specific states of sleep.<br />
c) ‘Community Melodies’ driven by the best mixes of the community.<br />
d) Mindful Minutes tracking with Apple Health.<br />
e) Background sound support. Listen to your mixes while using other apps.<br />
f) 5-Day programs and single sessions, including topics:</p>
<p>* Better Sleep<br />
* Deep Sleep<br />
* Stress &#038; Anxiety Relief<br />
* Understanding your Dreams<br />
* Naps<br />
* S.O.S Sleep<br />
* 30+ Life Coach on various subjects<br />
* New content coming regularly</p>
<p>Relax Melodies can also be used in many other situations. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep!</p>
<p>* Press &#038; Magazine Highlights *</p>
<p>Featured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, Healthline.com and many others!</p>
<p>‘Relax Melodies is designed with a good night’s sleep in mind. If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ &#8211; HealthLine<br />
‘Escape restless nights by listening to custom mixes of sounds’ &#8211; Mashable<br />
‘Want to learn the art of power napping but can’t switch off? This app can help.’ &#8211; Independent Digital News &#038; Media</p>
<p>Try it today and reclaim your sleep.</p>
<p>Online &#8211; http://www.relaxmelodies.com<br />
Facebook &#8211; https://www.facebook.com/relaxmelodies<br />
Twitter &#8211; https://twitter.com/relaxmelodies</p>
<p>Subscription pricing and terms:</p>
<p>Relax Melodies offers auto-renewing monthly and yearly subscription options.</p>
<p>Your Relax Melodies subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.</p>
<p>Relax Melodies also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Relax Melodies content forever.</p>
<p>Relax Melodies optionally integrates with the Health app. </p>
<p>Read more about our terms and conditions here:</p>
<p>Terms of service: http://www.ipnos.com/end-user-license-agreement/<br />
Privacy policy: http://www.ipnos.com/privacy-policy/</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
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</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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	<a href="https://myhealthyapp.com/product/pregnancy-probability-medimall-ivf-clinic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Pregnancy Probability - Medimall IVF Clinic" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Pregnancy Probability &#8211; Medimall IVF Clinic</h2>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>6.99</span></span>
</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/product/relax-melodies-sleep-sounds-ipnos-software-inc/">Relax Melodies: Sleep Sounds &#8211; Ipnos Software Inc.</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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