Mindfulness made fast and simple.
Mindfulness can help you to feel happier, reduce your stress, relieve your anxiety and enjoy more positive feelings.
“3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in.” – Karla
NEW FEATURES FOR iOS 10!
– Upgraded notifications, iOS 10 style.
– A new 'Recents' widget which lets you open up your favourite meditations and breathing exercises from the home screen.
– Send your mindfulness sessions to the Health app.
WHAT IS MINDFULNESS?
Mindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.
HOW TO DO MINDFULNESS?
There are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!
For example, try taking a deep breath in through your nose… And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.
HOW WILL MINDFULNESS HELP?
Research has shown that mindfulness can help you:
– Improve sleep
– Reduce stress
– Relieve anxiety
– Increase number of positive feelings
– Calm your mind
– Increased focus
– The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!
– Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!
– A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.
– Create your own reminders to be mindful
If you have any questions, please email firstname.lastname@example.org
See you in the app!
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