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  • Health & Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo

    10 Things You Should Know About Connecting with Your Spiritual Guide – june aseo

    $2.99
    *** 48 Hour Sale - 50% Off - Buy Soon *** Buy Now Before Price Goes Back Up! The process of connecting with our spiritual guides is not a long one but it does require some effort. We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it. Now, there are those who feel that they do not need a spiritual practice and are connected with spirit. Featuring, [+] Introduction of Connecting Your Spirituality [+] Why People Have No Faith Today [+] What is True Spirituality? [+] What is The Empowered Spirituality Mindset? [+] Traditional Spiritual Ideas VS New Age Ideas [+] What Does Empowerment For Spirituality Mean To You [+] Why Adopt The Empowerment Mindset For Spirituality? [+] Tips For Becoming Empowered For Spirituality [+] The Good & Bad About The Empowerment Mindset For Spirituality [+] Conclusion Of Connecting Your Spirituality [+] UCC Video Tutorials. [+] In-App Notepad. [+] In-App Picture Share. [+] In-App Goal Tracker. .......Much Much More! Well, What Are You Waiting For? Download and Learn "How To Connect with Your Spirituality Today! " Get it Now Before Promotion Ends!
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  • Health & Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited

    Dance Fitness – not affiliated with Zumba Inc. – Mobile App Company Limited

    $4.99
    DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates. This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format. All the moves are broken down and explained simply for you to master. Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are! Watch and learn from over 100 individual videos. If you were ever nervous about going to a dance class because you don't know the moves, this is the App for you. This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun! Lose weight, tone and shape your body, all while having fun! Useful Features: - View videos portrait or landscape - 100+ Dance Videos - Step by Step Dance Moves - Latest Dance and Fitness News Note: All videos are in English
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  • Health & Fitness - 10000+ Diabetic Recipes - AppStudio2008

    10000+ Diabetic Recipes – AppStudio2008

    $1.99
    "10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That's because they are based on core principles: * No food is a magic bullet or forbidden fruit * Variety and sensible portions are key * Whole foods trump processed foods * Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry * Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section. Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.
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  • Health & Fitness - Round9 Timer - Scott Kilbourn

    Round9 Timer – Scott Kilbourn

    $0.99
    Round9 Timer is an app for timing boxing matches, or circuits in a workout. Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs. Features: - Set round time anywhere from 1 second to 99 minutes, 59 seconds. - Round time displays minutes and seconds in big, bold characters. Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room. - Current round is displayed at the top of the screen. - Optionally, define a setup time that will count down before the rounds start. This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed. - Optionally, define a warning time, to keep track of when a round is about to end. - Optionally, define a cool down period that will run between rounds. Especially useful for workouts like 9 Round, that have active rests between each round. - Screen colors flash and change to indicate whether the timer is counting down, warning, or resting. Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down. - Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely. - Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period. Sounds can be turned off from the settings screen.
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  • Health & Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan

    12 Min Ski Workout Challenge PRO – Fit for slopes – Cristina Gheorghisan

    $0.99
    Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge! The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us. To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise. If you already exercise, you may need to tweak your workouts to make them more effective. Build Your Endurance If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance. Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen. To prepare your heart and body for long-term skiing, your cardio program should include: 3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading. A variety of workouts at varying intensities lasting from 20 to 45 minutes. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing. Below is a sample schedule of workouts: Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout Workout 5: Long, slow workout, 60+ minutes For cardio workout ideas, visit my Cardio Index. Build Your Strength What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves: Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges. Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises. Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts. Calves.
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  • Health & Fitness - Pregnancy Probability - Medimall IVF Clinic

    Pregnancy Probability – Medimall IVF Clinic

    $0.99
    Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant. The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages. Do not doubt anymore, just find out.
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  • Health & Fitness - I Can Make You Confident - Once Byten

    I Can Make You Confident – Once Byten

    $6.99
    Would you like to feel strong in difficult situations and feel more sure about yourself? Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you. This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs. I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the 'off' switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better. Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients. Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,”  Find out more at www.paulmckenna.com  For support and questions please visit https://oncebyten.zendesk.com  Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.
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  • Health & Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing

    HarmonicBrain ADD/ADHD – Practicum Publishing, LLC

    $8.99
    HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD. HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions). Benefits to ADHD Users * Increased beta brainwave activity * Improved ability to focus and perform tasks requiring sustained attention * Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective) * Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.) * Low cost – HarmonicBrain ADD/ADHD is not a subscription HarmonicBrain ADD/ADHD offers: * Two frequency modes (low beta: 12-Hz and high beta: 33-Hz) * Three noise colors (white, pink, and brown noise) that can be mixed in any combination * Built-in Timer for timed and untimed sessions * Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more * User adjustable left/right ear volume controls to compensate for hearing imbalances * * Backed by Research and Clinical Studies * * According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.” EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol. Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests. Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise). In separate studies, participants who listened to music of their own choice, lowered their anxiety levels. Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music. * * Summary * * HarmonicBrain ADD/ADHD Frequencies: 12-Hz, 33-Hz Modality: Binaural Noise Colors: White, Pink, Brown Supports Timed and Untimed Sessions Built-in Session Timer (1 minute – 23 hours 59 minutes) Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions Notes: 1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes. 2. If possible, use HarmonicBrain during tasks that require greater attention.
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  • Health & Fitness - CARROT Fit - Grailr LLC

    CARROT Fit – Grailr LLC

    $3.99
    Make getting in shape suck so much less with CARROT's hilariously snarky fitness app. ** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! ** CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen. You will get fit - or else. --- 7 Minutes in Hell Workout Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances. You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket. This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins. *12 additional exercises can be unlocked via in-app purchase. --- Lose (or Gain) Weight In Style Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you. WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry. --- Claim Your Rewards If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips. Track Your Awesomeness Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more! And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her. --- Features: - Work out with a hilarious AI construct - Enjoy 3+ hours of spoken tips, encouragement, and ridicule - Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises - Get 12 additional exercises via in-app purchase - Apple Watch app works as a heads-up display for your workout - Record your weight up to once a day - Bond with your cute & cuddly meatbag avatar - Level up and unlock rewards for getting fit - Set reminders so you'll never forget a workout - Track your weight progress on a pretty graph - Set a goal weight that you'll likely never meet - See how many steps you've taken today - Check your BMI to determine if you're still obese - Sync data with Apple's Health app Don't make CARROT angry. Download her immediately! --- Have feedback? CARROT would love to hear from you! support@meetCARROT.com http://www.twitter.com/CARROT_app http://www.facebook.com/CARROTapp
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  • Health & Fitness - Pilates Reformer Fat Burning Workouts - Tony Walsh

    Pilates Reformer Fat Burning Workouts – Tony Walsh

    $1.99
    Discover the incredible Pilates Reformer and find out why it is such a useful piece of fitness equipment with this collection of 211 tuitional and informative videos. The Reformer can easily be used at home as well as in the gym. Its fun to use and there are so many different exercises and workouts that can be done. The tuitional videos are easy to follow and include: Pilates Reformer Beginner - Knee Stretch - Scooter Pilates Reformer Beginner - Kneeling Abdominals Facing Back Pilates Reformer Beginner - Leg Circles Pilates Reformer Beginner - Knee Stretch Pilates Reformer Beginner - Long Box - Scapula Stabilistation Pilates Reformer Beginner - Prone Arm Work - Plough Pilates Reformer Beginner - Mermaid Pilates Reformer Beginner - Knee Stretch - Scooter Pilates Reformer Beginner - Kneeling Abdominals Facing Back Pilates Reformer Beginner - Leg Circles Pilates Reformer Beginner - Frog Reformer Beginner - Leg Lowers Pilates Pilates Reformer Beginner - Pelvic Lifts Pilates Reformer Beginner - Arm Circles Pilates Reformer Beginner - Supine Plough Pilates Reformer Beginner - Supine Airplane Pilates Reformer Beginner - Roll Down With Biceps Pilates Reformer Beginner - Roll Down Pilates Reformer Beginner - Footwork Pilates Reformer Beginner - Shoulder External Rotation Pilates Reformer Beginner - Round Back Elephant Pilates Reformer Beginner - Flat Back Elephant Pilates Matwork Beginner - Leg Circles Pilates Reformer Intermediate - Knee Stretch - Round Back Pilates Reformer - Intermediate - Stomach Massage Rotation Pilates Reformer Intermediate - Stomach Massage Pilates Reformer Intermediate - Extended Frog Reverse Extended Frog Pilates Reformer Intermediate - Jump Board Pilates Reformer Intermediate - Short Box Abdominals Round and Flat Back Abdominals Pilates Reformer Intermediate - Knee Stretch Pilates Reformer - Intermediate - Star Preparation Pilates Reformer Intermediate - Hurdler Pilates Reformer Intermediate - Thigh Stretch Pilates Reformer Intermediate - Chest Expansion Pilates Reformer Intermediate - Stomach Massage Pilates Reformer Intermediate - Long Spine Massage Pilates Reformer Intermediate - Extended Frog Reverse Extended Frog Pilates Reformer Intermediate - Semi Circle Pilates Reformer Intermediate - Pelvic Lifts Single Leg Pilates Reformer Intermediate - Supine Scissors Pilates Reformer Intermediate - Salutes Pilates Reformer Intermediate - Draw A Sword Pilates Reformer Intermediate - Rowing Back 1 Pilates Reformer Intermediate - Long Stretch Pilates Reformer Intermediate - Up Stretch Pilates Reformer Intermediate - Knee Stretch Pilates Reformer Pilates Reformer en Active Zone Guatemala Reformer Ejercicios de Pilates Reformer sobre barra de seguridad Pilates Reformer Funcional by Fernanda Sette Pilates Instructors EP 13 How to Hook Your Fitness Club Members on Pilates Pilates Reformer Class - Boulder CO Colorado - Hayley Hobson teaching jenny intermeidate reformer 2013 Pilates Reformer 1 Mat 2 session Pilates Beginner Reformer WORKOUT with Kathi Ross Nash Super Advanced Advanced Pilates Workout on the Reformer Scorpion Headstand High Bridge Classical Pilates Reformer Workout Pilates Reformer with Jennifer Balboni Lucy Garcias Pilates Reformer Routine and many more
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  • Health & Fitness - ColorTherapyHealing/Farbtherapie - Elmar Coray

    ColorTherapyHealing/Farbtherapie – Elmar Coray

    $2.99
    Color Therapy / Farbtherapie --------------------------------- Deutsch & English Colors are vital forces that play an essential role in life. If we use them correctly they have a powerful effect and can supply us with harmonizing and balancing energy on a physical, mental and spiritual level. Colors help and support for physical and spiritual complaints. This IPhone App offers you the following features: - Color treatment directly from your IPhone with treatment duration and an acoustic start & end signal - Convenient search function with a choice of over 200 applications & topics: Burnout, stress, headaches, pain, anxiety, insomnia, etc. - List of the Therapycolors with a direct link for color-detailed description. - Explanation of each color: effect, utilization & meaning and description of the colors - Scroll search function on all topics & applications with direct link to the color treatment. - Built-in guide: Colors for different living spaces & Colors of clothing, App-application & tips. - Configuration of the treatment period, sound (treatment start / stop) and data update function. With this app you can always and everywhere at once strengthen your well being with your IPhone. It helps and is supportive for physical and mental ailments. (A necessary physician visit will not be replaced). Farbtherapie (Heilkraft der Farben) -------------------------------------------- Farben sind lebendige Kräfte und lebensnotwendig. Wenn wir sie richtig einsetzen, sind sie auf kraftvolle Weise wirksam und schenken uns auf körperlicher, seelischer und geistiger Ebene ihre harmonisierenden und ausgleichenden Energien. Farben helfen und Unterstützung bei körperlichen und seelischen Beschwerden - Farbbehandlung direkt von Ihrem IPhone mit Behandlungsdauer und einem akustischen start & end Signal.. - Bequeme Such-Funktion mit Auswahl aus über 200 Anwendungen & Themengebiete : Burnout, Stress, Kopfschmerzen, Schmerzen, Ängste, Schlaflosigkeit usw. - Übersichtliche Liste der einzelnen Therapiefarben mit Link zur Farb-Detailbeschreibung. - Erklärung der einzelnen Farben : Wirkung, Anwendung/Bedeutung und Beschreibung der Farben. - Scroll Such Funktion über alle Themengebiete & Anwendungsmöglichkeiten mit direktem Link zur Farbbehandlung. - Integrierter Ratgeber für : Farbauswahl für Räume und Kleider, App-Anwendung &Tipps. - Konfiguration der Behandlungsdauer, Sound (Behandlung start / stop) und Daten update Funktion. Mit diesem App können sie jederzeit und überall s
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  • Health & Fitness - Watercheck – smart water balance tracker! - ZAO Logomotiv

    Watercheck – smart water balance tracker! – ZAO Logomotiv

    $0.99
    #1 app for any diet and fitness. Control your daily amount of water to drink. App will help you with it. * Choose your individual goal. * Flexible notification system. * Easy, intuitive and playful. * Controlled by gestures. * Control Watercheck with Today Widget. To install go to Today area then scroll down and tap "Edit" button. * Turn your device horizontally to see Progress Graph. We removed all unnecessary to build a simple and effective tool. It's not only beneficial to use our app but really fun. App is integrated with Apple Health. It calculates the goal amount and writes data about your water consumption. Drink water and be healthy! Water is life.
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  • Health & Fitness - Medical iRehab Plantar Fasciitis for iPad - Reubro International

    Medical iRehab Plantar Fasciitis for iPad – Reubro International

    $2.99
    This application was designed to facilitate recovery from heel pain due to plantar fasciitis. Plantar fasciitis is a painful inflammation on the bottom of the foot between the toes and the heel. The application provides an overview of this injury, including general information, assistance with pain control and a treatment approach. Detailed information has been included on how to recover from this problem. Range of motion exercises, strengthening exercises and balance training exercises are provided. A video has been created describing each exercise in detail to help ensure proper form and technique. Over 25 different exercises have been included to help promote a full recovery. This application is not meant to be a substitute for an evaluation by a healthcare professional. Medical iRehab was created by Randy Cohen ATC, PT, DPT and David Millward MD, MS Randy Cohen ATC, DT, DPT Dr. Randy Cohen is a licensed athletic trainer and licensed physical therapist. He has a bachelor’s degree in Athletic Training and a doctorate in Physical Therapy. He has over 20 years of college sports medicine experience. Dr. Cohen is currently the Associate Athletics Director for Medical Services at a major Division I University. David Millward, MD, MS Dr. David Millward is a physician and practices medicine at a major Division I University. He received his medical degree from the University of Ottawa, in Ottawa, Canada. He did his residency at the University of Arizona in Family Medicine and is board-certified by the Academy of Family Practitioners. In addition, he completed a fellowship in sports medicine at the University of Arizona. Dr. Millward specializes in primary care and sports medicine. He is an assistant team physician for a major Division I University. He has a master’s degree in Epidemiology from Michigan State University and has several active research projects. Medical iRehab is developed in Partnership with: REUBRO INTERNATIONAL
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  • Health & Fitness - Nike+ Training Club - Nike

    Nike+ Training Club – Nike, Inc

    Free!
    THE ALL NEW NIKE+ TRAINING CLUB Get better with the best—with Nike Master Trainers and Athletes delivering both the expertise you want and the motivation you need to get fit. Get easy-to-follow guidance through every drill, every workout and each personalized training plan. Share and compare with your friends and the Nike+ community, and stay motivated with your ultimate personal trainer. Featuring 100+ workouts from Nike Athletes and Trainers: •Serena Williams and Kevin Hart •Rory McIlroy •Ashton Eaton •Alex Morgan •Carli Lloyd •Allyson Felix •Skylar Diggins •Ellie Goulding New Athlete workouts added regularly. EXPERT GUIDANCE FROM NIKE MASTER TRAINERS Choose the amount of visual guidance you get in every workout, and use the audio cues to take your eyes off the screen. VARIETY OF WORKOUTS FOR ALL LEVELS Find strength, endurance or mobility-focused workouts from our library of 100+ workouts designed by Nike Athletes and Trainers. ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, tennis and many more, and keep track of your fitness life. EASY POST-WORKOUT SHARING Share customizable photos and posters with your friends and the community. TRACK YOUR RUNS Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history. BRING IT HOME Stream NTC workouts from your phone to a TV or tablet using AirPlay, AppleTV or HDMI cable.
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  • Health & Fitness - QuitNow! PRO - Fewlaps

    QuitNow! PRO – Fewlaps, S.C

    $3.99
    If you liked QuitNow!... be PRO for less than the cost of a cigarettes' pack! - Unlocked health screen - 47 more achievements - Mention indicators and real-time notifications - Unlimited chat scrolling - No ads! - Thank the developers team 🙂 - ... and more coming!
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  • Health & Fitness - Diabetes and Eating Out - Fast Food and Blood Sugar Control App - Awesomeappscenter LLC

    Diabetes and Eating Out – Fast Food and Blood Sugar Control App – Awesomeappscenter LLC

    $0.99
    You have diabetes , want to eat out at a fast food place or a restaurant but wondering what to order ? This app solves this and shows you diabetic menu for you and many like you who have diabetes. App shows menus for 8 popular restaurants that put together menus for people with diabetes: - Chich-fil-A - Colton's Steakhouse - Long John Silver's - McDonald's - Subway - Taco Bell - Ted's Montana - The Keg You can also use "Find near me " GPS option to find selected restaurant .
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  • Health & Fitness - (مامي (پيش از بارداري - Behrouz Babadoust

    (مامي (پيش از بارداري – Behrouz Babadoust

    Free!
    نرم افزار پيش  از بارداری "مامی"  به سفارش دفتر سلامت جمعيت، خانواده و مدارس  وزارت بهداشت،درمان، با هدف افزايش اگاهي و نگرش زوجهاي جوان براي بچه دار شدن طراحي گرديده است و در صدد است بر ميزان آگاهي زوجهايي كه تصميم به بچه دار شدن دارند بيافزايد. اين نرم افزار علاوه بر رعايت استانداردهاي دفتر آموزش سلامت وزارت بهداشت و درمان، با استفاده از مستندات علمي روز و مبتني بر شواهد تهيه شده است و  علاوه بر ارائه محتواي علمي، به كاربر اين امكان را خواهد داد تا با استفاده از ابزارهاي ساده‌اي ميزان سلامت خود  را سنجيده و راهكارهاي مناسب خود را دريافت ‌كند. بخش ديگري از اين نرم افزار عوامل موثر بر باروري در زنان و مردان پرداخته و نكات مهمي را در اين مورد آموزش مي‌دهد.  مجموعه نرم افزاری "مامی" در قالب سه نرم افزار(پیش از بارداری،بارداری،زایمان و پس از زایمان) توسط شرکت سیب سبز سلامت، ارائه میگردد. 'Mommy' is a useful app which provides its users with tips and articles to increase their chances of conceiving. It also offers an easy-to-follow interface to users to record their personal information like their cycle, BMI, ovulation, and many more!
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  • Health & Fitness - 1 Giant Mind - Learn to Meditate - 1 Giant Mind

    1 Giant Mind – Learn to Meditate – 1 Giant Mind

    Free!
    Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. The 1 Giant Mind App is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately. How it Works: 12 Step ‘Learn to Meditate Course’ * Start with our 12 step course * Each step only takes 15 minutes and builds upon the previous step * Step by step video and audio tutorial instruction guides through. * There’s a journal and set a reminder tool to help keep track of your progress and assist making your practice regular * In depth practical explanations to further deepen your knowledge of the technique * Access to a ‘Review your experience’ video tutorial library to help you understand your experiences * Videos can be streamed or downloaded * Unlock helpful content and rewards as you progress * Extensive FAQ library * At the end of the 12 step course you will know how to meditate anywhere, anytime and experience deeply restful and rejuvenating meditations. 30-Day Challenge * Once you have completed the 12 step course you will unlock the 30 day challenge. * Take the 30 day challenge to make meditation a daily habit * Choose the length of your daily meditation, do it with or without music and with or without guidance. * Access the journal and set a reminder tools * Unlock content and rewards to inspire you to complete the 30 day challenge. Meditation Timer * Once you have completed the 12 step course you will unlock the meditation timer. * This is a great tool to keep you on track * Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music. * Choose a male or female voice to guide you Keep a journal, and set reminders. 6 Key Points of this Technique The 1 Giant Mind technique is effortless to practice This technique is perfect for people with busy minds The technique requires no concentration or controlling of thoughts It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed It doesn’t require any belief system to be effective You will feel benefits immediately. What our users think “I can honestly say that since I started using your 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year and began experiencing health problems. Since learning to meditate with your app, I feel so much calmer, I have much more energy in the day and I feel like I’m am finally getting on top of my health issues. I’m quite amazed at how quickly meditation can have such a positive effect.” - Tina, Victoria I’m quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It’s now been 4 weeks and I’m hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. “ - Edward QLD 1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs via its smartphone app to combat the negative impact of stress, and improve the health and wellbeing of all Australians. For more information visit http://1giantmind.org
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  • Health & Fitness - 10% Happier - Meditation for Fidgety Skeptics - 10% Happier Inc.

    10% Happier – Meditation for Fidgety Skeptics – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
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  • Health & Fitness - 10% Happier - Mindfulness Guide - 10% Happier Inc.

    10% Happier – Mindfulness Guide – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Guided Meditation - 10% Happier Inc.

    10% Happier: Guided Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation - 10% Happier Inc.

    10% Happier: Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation App - 10% Happier Inc.

    10% Happier: Meditation App – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation Daily - 10% Happier Inc.

    10% Happier: Meditation Daily – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member -- if you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare

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My Healthy App Marketplace

Health and Fitness Apps

List of the newest and  top rated applications in the Health and Fitness Industry. 

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7 Easy Everyday Drinks That Fight Inflammation
7 Easy Everyday Drinks That Fight Inflammation
Among the symptoms that accompany various diseases, inflammation is one of those that are on the common side. Many patients appear to be more affected by this rather than by the main condition itself. This is the reason why workers in healthcare and the medical field always have to find the best medication and treatment of this incapacitating indicator. Most patients who have this are probably suffering from any of the following conditions; asthma, inflammatory bowel movement, diseases of the gums like gingivitis, various heart ailments, hyper blood pressure and the most common of all, arthritis. Medical experts suggest that
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
Working out and staying healthy despite our busy lives do not need to be expensive nor time-consuming. One of the most common excuses of people for not working out is that they do not have the time to dedicate to the task. It does not have to be so because there are simple ways on how you can squeeze in workout time even without leaving your home or office. Running a business may make you a busy person but it should not be an excuse not to get busy exercising. You can sneak in a few minutes out of your
My Healthy App For Gals
To kick things off, here our very own My Healthy App For Gals app on the Google Play Store. This was built specifically for Women – we discovered that there are a lot of Mobile Applications out there that were specifically designed for Men so we decided to do something different. With this app, Women are able to add different workouts to their daily programs schedules. So for example, you can have Legs and Yoga workouts for Monday and Thursday and then have Cardio on Fridays. The intensity and level of the workouts ranges from beginners to those who have
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