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  • Health & Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo

    10 Things You Should Know About Connecting with Your Spiritual Guide – june aseo

    $2.99
    *** 48 Hour Sale - 50% Off - Buy Soon *** Buy Now Before Price Goes Back Up! The process of connecting with our spiritual guides is not a long one but it does require some effort. We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it. Now, there are those who feel that they do not need a spiritual practice and are connected with spirit. Featuring, [+] Introduction of Connecting Your Spirituality [+] Why People Have No Faith Today [+] What is True Spirituality? [+] What is The Empowered Spirituality Mindset? [+] Traditional Spiritual Ideas VS New Age Ideas [+] What Does Empowerment For Spirituality Mean To You [+] Why Adopt The Empowerment Mindset For Spirituality? [+] Tips For Becoming Empowered For Spirituality [+] The Good & Bad About The Empowerment Mindset For Spirituality [+] Conclusion Of Connecting Your Spirituality [+] UCC Video Tutorials. [+] In-App Notepad. [+] In-App Picture Share. [+] In-App Goal Tracker. .......Much Much More! Well, What Are You Waiting For? Download and Learn "How To Connect with Your Spirituality Today! " Get it Now Before Promotion Ends!
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  • Health & Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited

    Dance Fitness – not affiliated with Zumba Inc. – Mobile App Company Limited

    $4.99
    DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates. This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format. All the moves are broken down and explained simply for you to master. Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are! Watch and learn from over 100 individual videos. If you were ever nervous about going to a dance class because you don't know the moves, this is the App for you. This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun! Lose weight, tone and shape your body, all while having fun! Useful Features: - View videos portrait or landscape - 100+ Dance Videos - Step by Step Dance Moves - Latest Dance and Fitness News Note: All videos are in English
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  • Health & Fitness - 10000+ Diabetic Recipes - AppStudio2008

    10000+ Diabetic Recipes – AppStudio2008

    $1.99
    "10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That's because they are based on core principles: * No food is a magic bullet or forbidden fruit * Variety and sensible portions are key * Whole foods trump processed foods * Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry * Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section. Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.
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  • Health & Fitness - Round9 Timer - Scott Kilbourn

    Round9 Timer – Scott Kilbourn

    $0.99
    Round9 Timer is an app for timing boxing matches, or circuits in a workout. Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs. Features: - Set round time anywhere from 1 second to 99 minutes, 59 seconds. - Round time displays minutes and seconds in big, bold characters. Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room. - Current round is displayed at the top of the screen. - Optionally, define a setup time that will count down before the rounds start. This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed. - Optionally, define a warning time, to keep track of when a round is about to end. - Optionally, define a cool down period that will run between rounds. Especially useful for workouts like 9 Round, that have active rests between each round. - Screen colors flash and change to indicate whether the timer is counting down, warning, or resting. Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down. - Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely. - Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period. Sounds can be turned off from the settings screen.
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  • Health & Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan

    12 Min Ski Workout Challenge PRO – Fit for slopes – Cristina Gheorghisan

    $0.99
    Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge! The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us. To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise. If you already exercise, you may need to tweak your workouts to make them more effective. Build Your Endurance If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance. Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen. To prepare your heart and body for long-term skiing, your cardio program should include: 3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading. A variety of workouts at varying intensities lasting from 20 to 45 minutes. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing. Below is a sample schedule of workouts: Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout Workout 5: Long, slow workout, 60+ minutes For cardio workout ideas, visit my Cardio Index. Build Your Strength What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves: Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges. Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises. Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts. Calves.
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  • Health & Fitness - Pregnancy Probability - Medimall IVF Clinic

    Pregnancy Probability – Medimall IVF Clinic

    $0.99
    Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant. The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages. Do not doubt anymore, just find out.
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  • Health & Fitness - I Can Make You Confident - Once Byten

    I Can Make You Confident – Once Byten

    $6.99
    Would you like to feel strong in difficult situations and feel more sure about yourself? Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you. This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs. I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the 'off' switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better. Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients. Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,”  Find out more at www.paulmckenna.com  For support and questions please visit https://oncebyten.zendesk.com  Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.
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  • Health & Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing

    HarmonicBrain ADD/ADHD – Practicum Publishing, LLC

    $8.99
    HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD. HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions). Benefits to ADHD Users * Increased beta brainwave activity * Improved ability to focus and perform tasks requiring sustained attention * Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective) * Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.) * Low cost – HarmonicBrain ADD/ADHD is not a subscription HarmonicBrain ADD/ADHD offers: * Two frequency modes (low beta: 12-Hz and high beta: 33-Hz) * Three noise colors (white, pink, and brown noise) that can be mixed in any combination * Built-in Timer for timed and untimed sessions * Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more * User adjustable left/right ear volume controls to compensate for hearing imbalances * * Backed by Research and Clinical Studies * * According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.” EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol. Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests. Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise). In separate studies, participants who listened to music of their own choice, lowered their anxiety levels. Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music. * * Summary * * HarmonicBrain ADD/ADHD Frequencies: 12-Hz, 33-Hz Modality: Binaural Noise Colors: White, Pink, Brown Supports Timed and Untimed Sessions Built-in Session Timer (1 minute – 23 hours 59 minutes) Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions Notes: 1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes. 2. If possible, use HarmonicBrain during tasks that require greater attention.
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  • Health & Fitness - Oriental Relaxing Sounds - Sleep

    Oriental Relaxing Sounds – Sleep, meditate, heal – Sonotap

    Free!
    "Listen to high quality soothing sounds and feel truly relaxed" "Fall asleep while listening to unique oriental sounds" FEATURES • Background mode: sounds keep playing after you exit the app • Sleep Timer: turns off sounds and display automatically while you sleep • Full screen mode: turn your device into a beautiful picture canvas while listening to relaxing sounds • Sharing: help your friends discover the app using Facebook, Twitter & e-mail • Universal app: plays on your iPhone & iPad SUBSCRIPTION There are two subscription options: - Oriental Sounds Subscription 1 Month for $2.99 - Oriental Sounds Subscription 1 Year for $11.99 Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. The cost of renewal depends on which subscription-type you are on (yearly is $11.99, monthly is $2.99). You will not be able to cancel an already purchased subscription during the active period, however you may turn off auto-renewal at any time. Your subscription may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. PRIVACY POLICY https://sonotap.com/policy CONTACT US If you have any issues or questions contact us at orientalsounds@sonotap.com Do not forget to visit http://sonotap.com and discover more apps for your iPhone & iPad
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  • Health & Fitness - Chakra Healing Meditation - Lorenzo Becchi

    Chakra Healing Meditation – Lorenzo Becchi

    $19.99
    CHAKRA MEDITATION Practical Healing is proud to present “Chakra Meditation, 7 ways to change your life”. The 7 chakras are the energy centres of the body. The chakras play a vital role in physical, emotion and mental health. Knowledge of chakras is fundamental to yogic philosophy and traditional medicine of the Eastern World. This App contains guided meditations that open and balance the chakras. They are a unique integration of modern psychology and ancient wisdom. Chakra Meditation features seven profound healing journeys. Each guided meditation is 30 minutes long. Chakra Meditation uses Clinical Hypnotherapy and Brain Wave Entrainment to bring positive changes into your life. Words are used to communicate to the subconscious mind while sound frequencies directly stimulate the human chakra system. While enjoying this healing, you will remain fully aware and in complete control at all times . You may wake yourself up at any point you choose. We would like to invite you to experience true healing. Download our app and open your heart today! Welcome to Chakra Meditation. Seven ways to change your life. IMPORTANT This app contains powerful processes that will lead you into a deep state of consciousness. Do not listen to any of our processes while driving a car or operating heavy machinery. Hypnosis is not suitable for people prescribed anti-psychotic medications or suffering from epilepsy. PERSONAL DEVELOPMENT It is recommended to work on one chakra at a time. Please keep a diary recording the changes that you notice in your life while following our processes. CONTENTS This app contains 56kbps encodings of our Chakra Meditation processes. The 320kbps encodings are available at our website. For the full Chakra Meditation Course content, please visit: www.chakra-meditation-mp3.com Change is closer than you imagine.
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  • Health & Fitness - Transformed by Dymatize - Bodybuilding.com

    Transformed by Dymatize – Bodybuilding.com

    Free!
    This fitness plan is for anyone who wants to lose weight, build muscle, and get in their best-ever shape. You’ll get a customizable workout program, a simple nutrition plan, smart supplement guide, and more—including daily tips from Dymatize Nutrition athletes. If you've struggled to hit your fitness goals in the past, Transformed is for you. If you’ve fallen out of shape and need a plan that matches your busy lifestyle, Transformed is for you. Whether you're male or female, beginner or advanced, Transformed is for you. Best of all, it’s all absolutely free! • 12-week fat-loss and muscle-building program designed to help you transform you body • Appropriate for men and women • Customizable workout plan for beginner to advanced fitness levels • Includes daily workouts, video instruction, nutrition plan, supplement guide, and more • Nutrition plan has everything you need to determine how much to eat, what to eat, how to shop for it, and how to whip up healthy recipes • Supplement guide offers advice on which supplements to take, when to take them, and how they’ll impact your results • Every day, a Dymatize Nutrition athlete will give you helpful fitness tips and tricks • Tap an exercise to watch a short video demonstration • Workout tracking tool allows you to see workouts completed, skipped, and upcoming • Weight and body fat tracking lets you to see your progress and provides major motivation • Workout and supplement reminder notifications help keep you on track Wherever you are in your fitness journey, this program can change your life. Make the commitment today and be transformed!
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  • Health & Fitness - Foam Roll - Scott DiDonato

    Foam Roll – Scott DiDonato

    $0.99
    Learn to exercise with Foam Roll!
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  • Health & Fitness - Pregnancy & Baby | What to Expect - Everyday Health

    Pregnancy & Baby | What to Expect – Everyday Health, Inc.

    Free!
    From the world's most trusted pregnancy brand "What to Expect When You're Expecting", this app guides you through pregnancy day-by-day and week-by-week (even hour-by-hour!) on iPhone, iPad, and Apple Watch. Based on your due date, you'll receive personalized content, the latest parenting news and health information, and access to a tight-knit community of other parents and moms-to-be like you. You’ll get tools and support to help you prepare and feel in control every step of the way – helping you achieve a happy, healthy pregnancy. Once baby is born, you’ll get answers, advice, and guidance as you navigate life as a new parent. Feature Highlights: · Personalized daily tracker shows your week and day of pregnancy, baby's development measured in fruit sizes, and a countdown to your due date · The What to Expect Pregnancy Clock for Apple Watch - with daily countdowns to clock your progress, useful, actionable tips synchronized to the time of day, and weekly information about your baby’s growth. · Emotional support in a personalized, daily feed with fresh curated content including pregnancy tips, reasons to smile every day, health news, and passionate stories from real parents · Beautiful, clear, and informative week-by-week development info, helping you understand your changing body and the latest on baby's development through each stage · Week-by-week pregnancy videos help you understand your changing body and the latest on baby's development through each stage · Community photo sharing lets you connect with other moms in a whole new way – sharing photos, stories, advice in real-time, and arranging meet-ups with moms like you. · Find the right group for you based on your birth month, location, interest, medical condition, parenting style, and more! We appreciate your feedback and we're working hard to bring you even more updates soon. Go to Settings > Send Us Feedback to submit your suggestions, fun ideas and bug reports - we'd love your help building the best app experience possible for What to Expect users.
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  • Health & Fitness - Quit Smoking Hypnosis - Surf City Apps LLC

    Quit Smoking Hypnosis – Surf City Apps LLC

    $2.99
    ◉ Learn to reduce cigarette cravings after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts to kick the habit ◉ You won’t have to try to quit smoking — it just happens naturally! TRAIN YOUR MIND TO HELP YOU QUIT SMOKING THROUGH HYPNOSIS Do you want to quit, but just haven’t been able to start? Hypnosis can help you kick the habit by changing your entire mindset, resetting your behavior for a healthier lifestyle and fewer cigarette cravings. EFFORTLESS CHANGE ◎ A single daily audio session that is effective in just 1–3 weeks ◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist ◎ Peaceful background music and nature sounds to help you relax ◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions ◎ Separate volume controls for Voice, Background, and Hypnotic Booster ◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep ◎ Repeat sessions or loop while you sleep ◎ Continue listening to background sounds after the session ends ◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance INTERACT WITH US Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life: Facebook.com/surfcityapps Twitter.com/SurfCityApps http://surfcityapps.com CONTACT SUPPORT http://support.surfcityapps.com TERMS & CONDITIONS http://surfcityapps.com/terms
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  • Health & Fitness - Sleep Well Hypnosis - Insomnia & Sleeping Sounds - Surf City Apps LLC

    Sleep Well Hypnosis – Insomnia & Sleeping Sounds – Surf City Apps LLC

    Free!
    ◉ Learn to reduce anxious thoughts and sleep calmly after listening daily for just 1–3 weeks ◉ Change your mindset through subconscious thoughts to prepare for deeper sleep ◉ Fall asleep easily and experience deep, restorative sleep throughout the night TRAIN YOUR MIND TO SLEEP BETTER THROUGH HYPNOSIS Do you frequently have trouble falling or staying asleep? Hypnosis can help you reduce anxious thoughts and prepare your mind for deeper, more restorative rest. EFFORTLESS CHANGE ◎ A single audio session of 25 minutes a day that is effective in just 1–3 weeks ◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist ◎ Peaceful background music and nature sounds to help you relax ◎ Sleep Booster with binaural beats to induce your brainwave frequency into an optimal state for deep, restorative sleep ◎ Separate volume controls for Voice, Background, and Sleep Booster ◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep ◎ Repeat sessions or loop while you sleep ◎ Continue listening to background sounds after the session ends ◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance READ OUR USER REVIEWS "I love this so much and want to say thanks! I have spent years finding it extremely difficult to sleep ect and for the first time in what feels like forever I have had a few really good nights sleep thx to this app! Would recommend to all" "I often woke up about two in the morning and could not go back to sleep for love not money. Now with this app is easy to go back to sleep." "Insomnia went away with 1 use" "I have been an insomniac all my life and to a point have learnt to live with it…on some occasions I get very frustrated with my mind for ‘jumping’ into alert state as soon as my head hits the pillow and it was on one of these occasions that I came across this app…I AM IN SHOCK!!In all my 41yrs I have never come across anything that has actually worked – I can honestly say this app has CHANGED MY LIFE!! I am now on night 7 of solid sleep and the more you listen the easier it gets – I thought I’d get bored of every night listening to the same voice saying the same thing but I actually look forward to plugging in my ear phones!! I am waking up more tired at the moment but in a different way – almost as if my body is relaxing in a way it never has so it’s finally starting to catch up on 41yrs of dreadful sleep deprivation!!" THE BEST HYPNOSIS APP TO SLEEP BETTER AVAILABLE Sleep Well Hypnosis is free to try and effective with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.) INTERACT WITH US Surf City Apps offers a range of hypnosis apps that will help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life: Facebook.com/surfcityapps Twitter.com/SurfCityApps http://surfcityapps.com CONTACT SUPPORT http://support.surfcityapps.com TERMS & CONDITIONS http://surfcityapps.com/terms
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  • Health & Fitness - Runtastic Results: Workout Plans for Strength & Fitness Training - runtastic

    Runtastic Results: Workout Plans for Strength & Fitness Training – runtastic

    Free!
    "For things to change, you have to change." -Jim Rohn Ready for a change? Runtastic Results is your training solution to becoming your strongest and fittest self. All you need is 12-weeks and you will be amazed at what your mind and body can accomplish. Start today with your customized training plan using your own bodyweight - no gym, no equipment! APP FEATURES & BENEFITS: - Your customized plan: 12-week bodyweight training plan based on your personal fitness level. - Bodyweight workouts: No equipment needed - you only need yourself - Health & Nutrition Guide: Weekly healthy nutrition and lifestyle tips to maximize your results. - 150+ HD step-by-step instructional videos demonstrating proper and safe execution of each exercise. - Standalone Workouts: Bonus workouts you can do whenever you want! Why? Just because we love you. - The Runtastic Community: Join millions of like-minded people looking to stay active and keep in shape. - Integration with Apple Health: Upload activity data like duration and burned calories to Apple Health - Get motivated by quotes and tips directly within the app - Variety: Countless different exercises promise you won’t have a boring routine - Body-Transformation: Results guaranteed Results available on your Apple Watch - Training Plan & Standalone Workouts: Effortlessly start your Results workouts directly on your wrist with Apple Watch - View details of your current workout in real time - Share your success on Facebook and Twitter directly from your Apple Watch Now is your time to transform your body and life forever. Download the app now, we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a six-month subscription is $39.99, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
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  • Health & Fitness - (مامي (پيش از بارداري - Behrouz Babadoust

    (مامي (پيش از بارداري – Behrouz Babadoust

    Free!
    نرم افزار پيش  از بارداری "مامی"  به سفارش دفتر سلامت جمعيت، خانواده و مدارس  وزارت بهداشت،درمان، با هدف افزايش اگاهي و نگرش زوجهاي جوان براي بچه دار شدن طراحي گرديده است و در صدد است بر ميزان آگاهي زوجهايي كه تصميم به بچه دار شدن دارند بيافزايد. اين نرم افزار علاوه بر رعايت استانداردهاي دفتر آموزش سلامت وزارت بهداشت و درمان، با استفاده از مستندات علمي روز و مبتني بر شواهد تهيه شده است و  علاوه بر ارائه محتواي علمي، به كاربر اين امكان را خواهد داد تا با استفاده از ابزارهاي ساده‌اي ميزان سلامت خود  را سنجيده و راهكارهاي مناسب خود را دريافت ‌كند. بخش ديگري از اين نرم افزار عوامل موثر بر باروري در زنان و مردان پرداخته و نكات مهمي را در اين مورد آموزش مي‌دهد.  مجموعه نرم افزاری "مامی" در قالب سه نرم افزار(پیش از بارداری،بارداری،زایمان و پس از زایمان) توسط شرکت سیب سبز سلامت، ارائه میگردد. 'Mommy' is a useful app which provides its users with tips and articles to increase their chances of conceiving. It also offers an easy-to-follow interface to users to record their personal information like their cycle, BMI, ovulation, and many more!
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  • Health & Fitness - 1 Giant Mind - Learn to Meditate - 1 Giant Mind

    1 Giant Mind – Learn to Meditate – 1 Giant Mind

    Free!
    Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit. Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. The 1 Giant Mind App is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately. How it Works: 12 Step ‘Learn to Meditate Course’ * Start with our 12 step course * Each step only takes 15 minutes and builds upon the previous step * Step by step video and audio tutorial instruction guides through. * There’s a journal and set a reminder tool to help keep track of your progress and assist making your practice regular * In depth practical explanations to further deepen your knowledge of the technique * Access to a ‘Review your experience’ video tutorial library to help you understand your experiences * Videos can be streamed or downloaded * Unlock helpful content and rewards as you progress * Extensive FAQ library * At the end of the 12 step course you will know how to meditate anywhere, anytime and experience deeply restful and rejuvenating meditations. 30-Day Challenge * Once you have completed the 12 step course you will unlock the 30 day challenge. * Take the 30 day challenge to make meditation a daily habit * Choose the length of your daily meditation, do it with or without music and with or without guidance. * Access the journal and set a reminder tools * Unlock content and rewards to inspire you to complete the 30 day challenge. Meditation Timer * Once you have completed the 12 step course you will unlock the meditation timer. * This is a great tool to keep you on track * Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music. * Choose a male or female voice to guide you Keep a journal, and set reminders. 6 Key Points of this Technique The 1 Giant Mind technique is effortless to practice This technique is perfect for people with busy minds The technique requires no concentration or controlling of thoughts It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed It doesn’t require any belief system to be effective You will feel benefits immediately. What our users think “I can honestly say that since I started using your 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year and began experiencing health problems. Since learning to meditate with your app, I feel so much calmer, I have much more energy in the day and I feel like I’m am finally getting on top of my health issues. I’m quite amazed at how quickly meditation can have such a positive effect.” - Tina, Victoria I’m quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It’s now been 4 weeks and I’m hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. “ - Edward QLD 1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs via its smartphone app to combat the negative impact of stress, and improve the health and wellbeing of all Australians. For more information visit http://1giantmind.org
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  • Health & Fitness - 10% Happier - Meditation for Fidgety Skeptics - 10% Happier Inc.

    10% Happier – Meditation for Fidgety Skeptics – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
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  • Health & Fitness - 10% Happier - Mindfulness Guide - 10% Happier Inc.

    10% Happier – Mindfulness Guide – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Guided Meditation - 10% Happier Inc.

    10% Happier: Guided Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation - 10% Happier Inc.

    10% Happier: Meditation – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation App - 10% Happier Inc.

    10% Happier: Meditation App – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare
  • Health & Fitness - 10% Happier: Meditation Daily - 10% Happier Inc.

    10% Happier: Meditation Daily – 10% Happier Inc.

    Free!
    A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member -- if you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent
    Buy from iTunesCompare

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My Healthy App Marketplace

Health and Fitness Apps

List of the newest and  top rated applications in the Health and Fitness Industry. 

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7 Easy Everyday Drinks That Fight Inflammation
7 Easy Everyday Drinks That Fight Inflammation
Among the symptoms that accompany various diseases, inflammation is one of those that are on the common side. Many patients appear to be more affected by this rather than by the main condition itself. This is the reason why workers in healthcare and the medical field always have to find the best medication and treatment of this incapacitating indicator. Most patients who have this are probably suffering from any of the following conditions; asthma, inflammatory bowel movement, diseases of the gums like gingivitis, various heart ailments, hyper blood pressure and the most common of all, arthritis. Medical experts suggest that
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
10 QUICK EXERCISES FOR BUSY ENTREPRENEURS
Working out and staying healthy despite our busy lives do not need to be expensive nor time-consuming. One of the most common excuses of people for not working out is that they do not have the time to dedicate to the task. It does not have to be so because there are simple ways on how you can squeeze in workout time even without leaving your home or office. Running a business may make you a busy person but it should not be an excuse not to get busy exercising. You can sneak in a few minutes out of your
My Healthy App For Gals
To kick things off, here our very own My Healthy App For Gals app on the Google Play Store. This was built specifically for Women – we discovered that there are a lot of Mobile Applications out there that were specifically designed for Men so we decided to do something different. With this app, Women are able to add different workouts to their daily programs schedules. So for example, you can have Legs and Yoga workouts for Monday and Thursday and then have Cardio on Fridays. The intensity and level of the workouts ranges from beginners to those who have
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