|
|
|
|
Bodyweight Training: You Are Your Own Gym – Hard Coded Fitness, LLC
Bodyweight Training: You Are Your Own Gym – Hard Coded Fitness, LLC
Health & Fitness - Bodyweight Training: You Are Your Own Gym - Hard Coded Fitness
Placeholder
Placeholder
Placeholder
Placeholder

Bodyweight Training: You Are Your Own Gym – Hard Coded Fitness, LLC

$4.99

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans…

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including “Get in Shape”, “New Year New You”, “New and Noteworthy”, “What's Hot” and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren “You Are Your Own Gym”. The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

– Tabatas
– Supersets
– Stappers
– Interval Sets
– Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

Buy from iTunes

Compare

Product Description

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Healthkit integration allows saved workouts to be tracked in Apple's Health app!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans…

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including “Get in Shape”, “New Year New You”, “New and Noteworthy”, “What's Hot” and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren “You Are Your Own Gym”. The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

– Tabatas
– Supersets
– Stappers
– Interval Sets
– Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often

CHECK OUT THESE HEALTHY APPS

  • Health & Fitness - ReikiPal - Taku Yamada

    ReikiPal – Taku Yamada

    $2.99
    This intuitive app will guide the reiki practitioner during the session with chimes and hands location indicators so that the practitioner can focus on healing instead of paying attention to the watch. You can customize the session by setting the session length, music volume, chime volume, and the positions to best fit the needs of each patient. ▸ Customizable session settings ▸ Set the session length ▸ Activate or deactivate hands positions ▸ Focus more on healing This app requires iOS 10 or later.
    Buy from iTunesCompare
  • Health & Fitness - Relax Sounds Premium: background music for meditation & sleep zen sounds

    Relax Sounds Premium: background music for meditation & sleep zen sounds, yoga and baby – Roman Coropets

    $4.99
    Can’t sleep? In 20 minutes you will, or less. High-quality sounds for meditation and yoga. No In-App Purchases or other limitations! Ready-to-use collections of background sounds of nature for yoga, meditation or relaxation. Melodies that can help you calm down, focus on work and relax while reading. The "Avian orchestra" theme is ideal for relaxing before going to bed and for rocking babies, and "Dance of fire" creates warm atmosphere for a romantic dinner. Support the Apple Watch!
    Buy from iTunesCompare
  • Health & Fitness - Wheat Belly Diet - Nic Patel

    Wheat Belly Diet – Nic Patel

    $0.99
    ** Wheat Belly Diet App Weekend Celebration Offer. Get 66% Off For this weekend. Usual rate is 2.99$. Buy your copy before this weekend! Enjoy! Includes: * Information About Wheat Belly Diet Videos! * Wheat Belly Diet Videos! * Wheat Diet Lose Weight Pain Free How To Videos! * Wheat Belly Diet Recipes How To Videos! * Wheat Free Nutrition Videos! * Healthy Wheat Free Meals, and How to make them! * About Gluten Free Diet Videos! * Wheat Free Diet Tips, to lose weight and become healthy * Get Social with Wheat Belly topics on Facebook and Twitter! Connect with real fans around the World!
    Buy from iTunesCompare
  • Health & Fitness - 21Fitday - mirsoft

    21Fitday – mirsoft

    $1.99
    21FITDAY – your way to health and success. This unique application should be everyone. You feel drained? Have you lost the joy of life? Are you irritated? There’s a way out! This new application will help you radically change your way of life. By using it, you will feel better, more energetic and confident. Unique tips on what rules you need to follow that would in order to eat right, be healthy and successful. For 21 days you will change your body, you will have more energy and strength, you'll get in perfect shape. HEALTHY NUTRITION 21 steps to success, for your health and healthy diet. Includes a detailed description of the diet and the products needed by the body every day. Special tips for lose weight or gain weight. MENTAL TRAINING 21-day mental training is a great way to preserve and strengthen your mental health and make positive changes in your life. RULES OF SUCCESS 21 tips on time management help you take control of your time, that ultimately will lead to more effectively achieve your goals WORLD EXCLUSIVE Fitday calculator - the unique calculator that will show your excess weight and specific recommendations how to transform your body into perfect shape. Fitday test - the unique test will help you assess yourself and your physical shape as well as get information on how to improve it. SPECIAL GIFT Your gift will be 21 unique healthy smoothie recipes from the World Champion himself. COMING SOON 21-day training program of world champions and authors app Maxim Slipchenko and Maria Slipchenko. These special workouts will help you lose weight and transform your body into perfect shape. This package includes: - 21 Fitday, 21 step for health life, 21 mental trainings, 21 rules of success, 21 recipes of smoothie and bonus 105 useful products for your body; - Fitday test - this unique test will help you assess yourself and your physical shape as well as get information on how to improve it; - Fitday calculator - that helps you to optimize your body and health; - 10 tips for gain weight, that will help you quickly and effectively to achieve the desired result; - 10 tips for lose weight, that will help you quickly and effectively to achieve the desired result.
    Buy from iTunesCompare
  • Health & Fitness - Tabata Stopwatch Pro (Paid) - Anuj Seth

    Tabata Stopwatch Pro (Paid) – Anuj Seth

    $11.99
    Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. Use with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout. The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout. By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes: + Pro grade Tabata timer. + Ready to use out of the box. Classic Tabata already set up for you. + Simple to use, just push play. + Works on both iPhone and iPad. + Comes with 2 beautiful themes. + Color coded display visible from afar. Colors represent the amount of energy you are using in an interval. + Customize initial countdown and warmup time. + Customize exercise, rest, recovery and cooldown intervals. + Adjust the number of sets and cycles to match your pace. + Jump between intervals in the middle of a workout as needed. + Build presets to support your multiple interval training needs (Pro purchase needed). + Pause your workouts if needed. + Works with the screen locked and in your pocket (Pro purchase needed). + Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem. + Interval vibration. + Continuous beeps. + Three second beeps. + Halfway beeps. + Voice assist so that you focus on your workout and not the screen. + Workout to music from your iPod. + Set music to pause to hear beeps and voice assist clearly. + Shuffle tracks or albums to suit your taste and workout. + Apple Health support This IS the best app in it's class, just have a look at the reviews. Best tabata app I've used by Rxlin "See title. Best. Bar none." Clean and simple by Azinicus "Probably the cleanest and easiest to use Tabata timer on the App Store. Great deal!" Great interval timer! by countrypie "I've had a couple of interval apps and this one is the best" Best Tabata app by collins5167 "This app awesome, I really like it simple design, I like to use it to exercise, Best Tabata app." Give Tabata Stopwatch Pro a try, you will absolutely positively love it. Have awesome workouts, and Stay HIIT.
    Buy from iTunesCompare
  • Health & Fitness - Christian Hypnobirthing - Tara Newton-Wordsworth

    Christian Hypnobirthing – Tara Newton-Wordsworth

    $2.99
    Christian Hypnobirthing is designed to bring you spiritual support and encouragement throughout your pregnancy and birth. The first section ‘Listen’ is made up of seven audio tracks that include: prayers for strength, encouraging scriptures for birthing, breathing and visualisation exercises to help you relax, positive affirmations to keep your thoughts focused and confident, and relaxation music to underscore your own prayers or meditation. We recommend listening to Christian Hypnobirthing at least two to three times a week from 30 weeks, and as often as every day from 36 weeks. Don’t worry if you are further along, however, as there are benefits regardless of how many times you listen to it.  One of the main causes of pain during childbirth is fear. Fear causes your body to release hormones that block endorphins, which are your body’s natural pain relievers. Fear can also cause your muscles to tense up, making the opening of the body in labour harder and therefore more painful. Being in a state of faith, love and strength can help you to overcome fear and as a result, birth can be a more satisfying, joyful and empowered experience. Listening to Christian Hypnobirthing can help you to come into this faith filled state, but also being well informed about the different stages of labour and early parenthood, can help you feel more prepared, confident and relaxed about the birthing process. For this reason, in the 'Positive Birth' section, we share videos, blog posts, and more, that you may find encouraging and informative.  Listening to the audio tracks regularly throughout your pregnancy and birth, can help you feel more: - spiritually empowered - confident - focused - relaxed - in control - connected to your baby - and calm Combining relaxation techniques used in Hypnobirthing, with the huge power, strength and support that comes from our Heavenly Father, Lord Jesus and Holy Spirit, Christian Hypnobirthing aims to help you open to a more wonderful and spiritually empowered birth experience. www.christianhypnobirthing.com
    Buy from iTunesCompare
  • Health & Fitness - Guided Breathing with Jacob the Frog - Jaime Parnell

    Guided Breathing with Jacob the Frog – Jaime Parnell

    $0.99
    Turn to Jacob when things start to bug you! Guided breathing with Jacob the Frog is an app for your iPhone, iPad and iPod Touch designed to help kids with anxiety focus on their breathing and calm themselves down. By breathing in time with Jacob the Friendly Frog your child will learn a deep breathing technique designed to help them calm down when they are worried, nervous or anxious. Every completed breathing exercise rewards the child with a lily pad sticker, with the goal that ultimately they won’t need to turn to Jacob to help when they are worried, nervous or anxious. Features - Quick loading - Cute & friendly animated character - Rewards for completing a breathing set - Developed by a registered clinical psychologist About the developer Jaime Parnell is a registered Clinical Psychologist and has maintained an ongoing interest and study in this area. Jaime’s skills lie in providing a thorough assessment and tailoring interventions to individual needs. Jaime developed Guided Breathing with Jacob The Frog to complement her psychological assessment programs
    Buy from iTunesCompare
  • Health & Fitness - Skin Care Tips - Beauty Tips For Face and Skin - Nick Lim

    Skin Care Tips – Beauty Tips For Face and Skin – Nick Lim

    $0.99
    *SALE* Skin Care Tips App Special Offer. 50% Off TODAY. Buy Now Before Price Goes Back Up! Now you can learn Beauty Tips For Face and Skin Easily with this brand new app! Get your best skin care tips for your face, including adult acne, dry skin and anti-aging techniques and more. List videos: How to Reduce Cellulite Get Rid of Stretch Marks How to Prevent & Reduce Wrinkles How to Get Rid of Acne How to Treat Dry Skin How to Treat Sensitive Skin How to Treat Eczema How to Even Skin Tone How to Treat Itchy Skin How to Get Rid of Sun Spots Get Rid of Clogged Pores How to Exfoliate Your Face How to Remove Dark Circle How to Get Flawless Skin How to Hydrate Skin How to Lighten Skin How to Control Oily Skin How to Cure Puffy Eyes Get Rid of Face Scar How to Lip Care How to Do Facial Exercises Ebook : Table of Contents Bathtime Beauty 4 Body Lotions & Creams 70 Facial Masks and Scrubs 103 Massage & Aromatherapy Oils 138 Other Beauty Recipes 153
    Buy from iTunesCompare