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CHECK OUT THESE HEALTHY APPS
Boxing Timer Pro Round Timer – SIMPLETOUCH LLC$2.99A professional fully configurable boxing round timer for iOS. Designed for training in any round sport such as boxing martial arts, wrestling, Mixed Martial Arts (MMA), Muay Thai, or for any other round timer needs. The built-in Workout DJ can automatically play selected music every time you workout. External display support allows you to use from a large distance on your large screens. BASIC FEATURES: • Fully configurable sounds & times • Beautiful interface with large time display • Set times & sounds for preparation, round, warning, and rest • Color indication of phase • Blinking to alert warning • screen stays on automatically • Works with screen on, or off • Portrait & landscape support • Set sound volume and vibration (iPhone) • Pause and resume session ADVANCED FEATURES: • Runs on iPhone + iPad • Airplay to external display for full-screen gym timer • Multitasking support • Start and change music automatically with Workout DJ • Programmable Presets • 9 Authentic sounds/bells USES FOR THIS iOS iPhone & iPad APP: • Boxing Timer • Round Timer • Interval Timer • Countdown clock • Mixed Martial Arts (MMA) • Muay Thai • Kickboxing • Wrestling • Personal Boxing Training Timer • Gym Timer
Shhh & Sleep HD – Meghna Sibal$1.99The HD version provides these additional benefits: •Play offline –no need for an internet connection, saving data/wifi •Go ad-free •Allow you to lock the phone screen and save battery •Multitask–allow Shhh and Sleep to play in the background •Greater volume control Gentle shushing sounds to help your baby fall asleep. More effective than lullabies or white noise. We all know getting a baby to sleep can be tricky! And shushing for a baby can be tiring, especially if your baby is crying constantly! Play the ‘shushing’ sounds to calm your baby to sleep. Check out all the shushing sounds to see what suits your baby. Featuring 12 different female and 12 different male shushing sounds. The Shhh & Sleep app helps soothe your baby to sleep and if you've spent hours shushing your baby to sleep, you'll want to try this app! Using the app is simple, just play the shushing sounds close to your baby and the app will play continuously until you switch it off. Your baby will calm down, relax and then drift off to sleep. With over 50 million minutes of playback on YouTube, these are some of our real-life reviews: "A year later and still using this. This has saved me so much sleep and running out of breath lol. Love this. My son can't tell the difference!" -Devan Johnson "This is literally the best shushing sounds ever!!!!!! Thank you so much soooooooo much I could kiss you this works like a charm" -Mhmm Rossik "Thank you for uploading this sound effect. I have tried so many different sounds but didn't work and this one is a life saver helps my little girl dose of to sleep" -Inderjeet Dandiwal "Thanks for saving me shushing man" -Kristina Harper "Thank you, it's amazing how much it helps" -Emo-EWe all need a little shush in our life.
In-flight yoga – Truehira, Inc.$1.99Sitting still for long hours during air travel or conferences can really cause tightening of the muscles. A few quick and simple stretching exercises can help you loosen and relax your muscles and remain supple. It can also help avoid pain and fatigue due to the long traveling hours. This application suggests traditional yoga and modern physiotherapy based exercises. The recommended poses are classified based on various body parts and illustrated with photographs, descriptions, and relaxing background music. Please view each stretching pose with its true name, description, and physical benefits. Supported languages: English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español The poses are for specific body part stretching exercises. NECK and SHOULDER: Stretching moves for neck and shoulders. BACK: Simple yoga moves to relieve back pain and give relaxation. Wrist and hand: Wrist and hand exercises to prevent fatigue. Hips and legs: Relaxation yoga to prevent pain in legs and thighs. Feet and ankles: Simple exercises for relaxation of the feet and ankles. ARM and elbow: Stretches for relaxation of the arms. This application is recommended as in flight assistant. It helps in relaxing and overcoming fatigue in air travel. For further help please contact us: email@example.com
Step by Step Pedometer Tracker – Pixel Mafia LLC$1.99Walking is a great way to get and stay fit! Counting your steps with Step by Step can motivate you to keep walking. Less than half of U.S. adults get the recommended amount of physical activity. Adults need at least 150 minutes a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time. Step by Step provides immediate feedback about your activity level. Thus, it can serve as a strong motivator to keep you moving. And Step by Step can help you track your progress over time.
Flat Stomach Workouts Belly Fat Trainer Exercises – Sam Buhrle$1.99Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. • Our 7 minute Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout
Facial Yoga Pro – Face fitness – Truehira, Inc.$4.99Discover the amazing power of yoga to get leaner, sexier, and younger looks. Facial Yoga exercises are the simple and short exercises of face and neck based on the time tested yogic science that tone up your facial muscles and improve blood circulation to achieve incredibly youthful and radiant looks without any need for cosmetics or surgical treatment. Your face is made up of over 60 muscles that can be toned in the same way as the other muscles of the body irrespective of your age so you are never too old to start and enjoy the benefits of Facial Yoga. Facial Yoga has each exercise illustrated with a high quality animated video, audio, and textual description of ‘How to do?’. While performing the exercises you can also choose any background music of your choice to create a blissful ambiance. A common Facial Yoga program is recommended for men and women of all age groups. Note: Facial Yoga should be avoided by kids because of the ongoing development of their facial structure. *** Special Features: * Supported Languages English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 * FACIAL YOGA for YOU: Suggested facial workouts specifically for your face. Select the type of desired facial enhancements that you need and perform the suggested yoga exercises. * VIDEO SELFIE: Perform, record, review, and master each of the facial yoga moves along with the in-built yoga trainer. * YOGA REMEDIES: Facial Yoga program tailored for common problems of face such as wrinkles, double chin, sagging face and skin, smoke lines, frown lines, eye puffiness, nasolabial folds, crow’s feet, chubby cheeks, lax lips, fatty face etc. Each program includes yoga poses and exercises suggested by experienced yoga instructors and professionals. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD videos, audio, and textual "How to do?" instructions and information on the benefits and precautions. * MY ROUTINE: Design your own daily facial yoga routine. * Reminder for your daily routine. * SHARE EXPERIENCE: Connect with Facial Yoga buddies and share your knowledge and experiences. *** Key features * More than 60 scientifically designed exercises to tone up your face and neck muscles. * For easy learning, the exercises are grouped by the part of the face and by the problems of the face: > Anti-Aging: Suppress the wrinkles and enhance the glow of the face > Fat Face: Eliminate fat deposited on the cheeks and the chin area to get lean looks > Face-lift and face toning: Tone up facial muscles and obtain youthful radiant skin > Forehead wrinkles: Tone up the skin and muscles of the forehead > Eyes: Tone up the muscles around the eyes to remove puffy eyes and bags under the eyes > Chubby Cheeks: Trim cheek muscles to get lean facial expressions > Sexier Lips: Achieve well-toned and youthful lips > Mouth and Tongue: Tone up the muscles around your mouth > Double Chin: Suppress double chin by burning the unwanted fat > Jaws Line: Enhance your jaw line to get an attractive face > Neck and throat: Eliminate the rings around the neck and tone up the skin of the throat * Selfie Mirror/Video Selfie: Utility helps you in efficiently learning the exercises at your own pace and comfort with help of the in-built trainer ** Precautions: Do not perform the exercises for more than 5-10 minutes a day otherwise you will fatigue your muscles and skin and may feel stretching of the skin. If you like this app, please inform others about it and compliment the developers by providing your valuable feedback. Feel free to contact us at firstname.lastname@example.org for any question or issue and we will be happy to assist you. !!!Facial Yoga: Do it anytime, anywhere!!!
Inner Peace Hypnosis – Steve Wichett$5.99Enjoy Deep Inner Peace - by Steve Wichett, UK Clinical Hypnotherapist Includes all three tracks from the album Inner Peace, of varying lengths to suit your time available and needs. Inner Peace 8.42 minutes Lakeside Visualisation 21.08 minutes Inner Peace and Lakeside Visualisation 25.33 minutes Using the latest psychological approaches and modern methods of inducing hypnotic trance, Steve is well known for the high quality of his private client work. As an experienced hypnotherapist with over 20 years in practice, based in London's prestigious Harley Street and Hampshire, he says "I have always been fascinated by hypnosis, and just how easily it works.....the unconscious mind seems to know just what to do, and at just the right time. " You can also purchase deeper and more profound recordings from within the app. Experience just what you would in a one-to-one session with this NLP Master Practitioner and Licensed NLP Trainer, at a fraction of the cost. These recordings are yours to keep and use forever. Steve Wichett SNLP is a Clinical Hypnotherapist (NCH, BIH, CNHC), Master Hypnotist, Registered Psychotherapist (MBACP), and NLP Master Practitioner and Licensed Trainer (SNLP). He has been in private practice for over 20 years, and over that time he has seen thousands of personal clients, and helped train many hundreds of colleagues. He runs busy UK practices in Central London (Harley Street) and Hampshire (Winchester) and is recognised as a skilled and dedicated professional by his clients and colleagues. Articles about his work, approach and results have appeared in Easy Living, The Times, The Mail on Sunday, The Sunday Times, The Telegraph, The Independent, Holland And Barrett's Healthy Living, FHM Magazine and many other publications. You can download MP3 versions (for laptops and desktops, Macs and PCs) of all these recordings at our website http://Hypnotic-recordings.com Copyright © Steve Wichett. All rights reserved. Reproduction without written permission strictly prohibited. TERMS AND CONDITIONS OF USE You should not listen to these hypnotic recordings whilst driving or operating machinery. These recordings are designed to aid relaxation and rest, and are NOT intended as a substitute for medical advice or treatment, nor are they intended to treat any physical or mental health conditions. If you are taking prescribed medication or have any health conditions that cause concern, you should consult your medical adviser before use. All rights reserved, reproduction in any form is prohibited. All content copyright © Steve Wichett except background music by Silencio, used with specific consent.
Joy Sprinkler Aromatherapy – Helen Bairstow$4.99Create your own unique blend by choosing three essential oils, or choose from 3 well-being words to decide how you want to feel. Then you’ll be asked what smells you like (or dislike) because aromatherapy is subjective. The number of drops of each essential oil is calculated to create a synergistic balanced aroma that you can add to your diffuser. Next, the app will tell you how much carrier oil to use to obtain the correct dilution ratio to use on your skin safely. Plus you’ll be informed of any safety information you might need about each essential oil in your recipe, the uses and extra info for practitioners. If you’re new to using essential oils there’s a glossary incase any of the aromatherapy language needs explanation.