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		<title>Digital Dentist and Medical Signage</title>
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				<description><![CDATA[<p>Hopping into the world of digital dentistry, our healthcare scenes are getting a shake-up thanks to nifty digital dentist signage and snazzy medical displays. These fresh takes on signs are revolutionizing how patients feel</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/digital-dentist-and-medical-signage/">Digital Dentist and Medical Signage</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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<p>Hopping into the world of digital dentistry, our healthcare scenes are getting a shake-up thanks to nifty <a rel="noreferrer noopener" aria-label="digital dental signage (opens in a new tab)" href="https://advertiseme.com.au/dental-practice-signage-software/" target="_blank">digital dentist signage</a> and snazzy medical displays. These fresh takes on signs are revolutionizing how patients feel when they step inside, giving us all sorts of slick methods to chat with them, teach &#8217;em something new, and jazz up the whole vibe in both dental spots and broader health settings. Let&#8217;s dive into this adventure together as we uncover how these smart bits of tech – your bespoke digital dental signs and tailor-made <a href="https://advertiseme.com.au/digital-signage-for-medical-waiting-rooms/" target="_blank" rel="noreferrer noopener" aria-label="medical centre digital signage (opens in a new tab)">medical centre digital signage</a> screens – are rejigging what health-related signage is all about, ushering in an updated chapter for clinical surroundings.</p>



<h2>Exploring the impact of digital dentist signage in modern practices</h2>



<p>In today&#8217;s fast-paced dental industry, digital dentist signage is shaking things up and transforming how we interact with patients. Say goodbye to the old static posters and leaflets that used to blend into the walls unnoticed. Now, it&#8217;s all about bright digital screens that grab your eye, providing vital information while also sprucing up clinic surroundings. Picture this: You&#8217;re in a waiting room when suddenly you’re captivated by a lively run-through of oral health advice or an animated presentation on cutting-edge cosmetic dentistry options at hand. Changes everything for you as well, doesn&#8217;t it?</p>



<p>We should take a closer look at these innovative signs&#8217; impact. First off – they’re incredibly speedy when updating content; any alterations in services or opening times can be broadcast straight away so everyone stays well-informed right there and then! Plus, they&#8217;ve become interactive playgrounds! Ever noticed kids totally engrossed by vivid animations teaching them how to brush properly? It’s enthralling yet informative – killing two birds with one stone.</p>



<p>One nifty benefit of deploying digital signages within dentistry is their knack for making those endless waits feel much shorter than before—quite clever if I may say so myself! Heading over to the dentist might stir some nerves, but finding yourself absorbed in engaging visuals can really help pacify those jitters—a few serene landscapes here or heartwarming patient endorsements there could turn what&#8217;s usually quite tense into somewhere remarkably soothing.</p>



<p>Digital signage&#8217;s adaptability is a game-changer, isn&#8217;t it? Imagine showcasing your dental team&#8217;s credentials or spotlighting timely deals. Maybe you&#8217;re keen on broadcasting the latest in oral hygiene tips – with digital displays, your creative options are limitless. It’s become pretty indispensable for direct marketing to those who walk through your doors, right?</p>



<p>What&#8217;s more, going digital is kinder to our environment. By cutting down on paper-based materials, clinics can show they&#8217;re serious about being green – something that scores big points with patients nowadays who care deeply about sustainability.</p>



<p>Your practice could be making strides towards a greener future too; perhaps starting off with eco-friendly dental signs would do the trick!</p>



<p></p>



<figure class="wp-block-image"><img src="https://myhealthyapp.com/wp-content/uploads/2024/05/My-Healthy-App-How-medical-displays-are-transforming-patient-experiences-1104x736.jpg" alt="" class="wp-image-54934" srcset="https://myhealthyapp.com/wp-content/uploads/2024/05/My-Healthy-App-How-medical-displays-are-transforming-patient-experiences-1104x736.jpg 1104w, https://myhealthyapp.com/wp-content/uploads/2024/05/My-Healthy-App-How-medical-displays-are-transforming-patient-experiences-540x360.jpg 540w, https://myhealthyapp.com/wp-content/uploads/2024/05/My-Healthy-App-How-medical-displays-are-transforming-patient-experiences-768x512.jpg 768w, https://myhealthyapp.com/wp-content/uploads/2024/05/My-Healthy-App-How-medical-displays-are-transforming-patient-experiences-600x400.jpg 600w, https://myhealthyapp.com/wp-content/uploads/2024/05/My-Healthy-App-How-medical-displays-are-transforming-patient-experiences.jpg 1200w" sizes="(max-width: 1104px) 100vw, 1104px" /></figure>



<h2>How medical displays are transforming patient experiences</h2>



<p>The world of patient experiences is evolving, what with the clever integration of medical displays across healthcare environments. Picture walking into any room—from where you wait anxiously for your appointment to where you consult with a medic—and witnessing these tech wonders revolutionize how we digest and share information. Can&#8217;t you see it? The stark difference when exchanging those dull, old-school posters for vibrant screens buzzing with up-to-the-minute health updates, essential clinic details, or even something entertaining just to pass the time!</p>



<p>These aren’t merely static panels; oh no! They invite interaction—think tapping on a screen to sign in for your consultation or breezing through forms digitally instead of wrestling papers. Ever fancied learning about your health condition via engaging modules right at your fingertips? It&#8217;s pretty impressive stuff! This sort of engagement genuinely hands power back to patients—you feel like part-owner driving that healthcare journey rather than just tagging along.</p>



<p>And get this: medical displays are personalizing education too—a total game-changer! Visualize being sat in an exam room and tuning into videos explaining precisely what’s next on cards medically speaking&#8230;for YOU specifically. Surely beats scanning some faceless leaflet crammed full of jargon nobody asked for, doesn&#8217;t it?</p>



<p>Let&#8217;s chat about finding your way around. Ever felt overwhelmed by the labyrinth of passageways in a sprawling healthcare facility? Imagine how it feels when you come across digital signs that guide you right where you need to go without any fuss. Isn&#8217;t it just brilliant when a clear sign nudges you towards your destination?</p>



<p>The value of having current and precise details on medical screens is immense. Think about this: whenever there&#8217;s an update or fresh health guideline introduced at a clinic, those handy displays can switch up their content straight away – pretty slick, huh? Is there anything more spot-on for making sure everyone’s clued in instantly?</p>



<h2>The evolution of digital dentistry through innovative signage</h2>



<p>Dentistry&#8217;s face is changing, wouldn&#8217;t you agree? Those digital displays dotted around the clinics – they&#8217;re at the heart of it all. We&#8217;ve come a long way from old-school ways of sharing info; now we have these awesome high-tech options that are shaking things up. Remember when waiting rooms had those chunky TVs cycling through the same DVDs? Well, not anymore! Now there are these swanky screens flashing bespoke content that makes your time in the clinic chair fly by.</p>



<p>Digital signage tech has really upped its game for dental offices especially when using <a href="https://marcotran.com.au/dental-practice-software-signage-solution/" target="_blank" rel="noreferrer noopener" aria-label="dental practice software signage solutions (opens in a new tab)">dental practice software signage solutions</a>. Interactive touchscreens with quizzes about teeth or choices on aesthetic treatments are grabbing attention and spicing up our learning experience while we wait — fancy picking out a new look for your pearly whites digitally?</p>



<p>And let’s talk shop—literally within dentistry teams themselves. Digital signs aren’t just flashy customer gadgets; they’re revolutionizing how staff communicate behind-the-scenes too. Gone are post-it notes and memos lost in trays: enter stage right to dynamic digital boards keeping everyone clued-up on what&#8217;s happening—from last-minute diary tweaks to updates on how things get done around here.</p>



<p>I mean, imagine having all this important crew chatter centralized in one slick digital space&#8230; It’s quite something—a giant leap forward indeed for practice efficiency and teamwork vibes, don’t you think?</p>



<p>Blending patient testimonials and reviews into digital signage is a rather splendid move, isn&#8217;t it? It offers newcomers the opportunity to witness genuine success tales firsthand, which bolsters transparency and fosters trust. Ever found yourself convinced by an impactful endorsement displayed in front of you?</p>



<p>As tech marches forward, so too does the scope for using digital displays within dental practices. Picture this: what if augmented reality could let you glimpse your potential smile transformation or simulate a treatment before starting? The prospects are dazzling—do we concur?</p>



<h2>Tailored signage solutions for dental and medical facilities</h2>



<p>Each dental and medical practice is as unique as the patients it serves, so isn&#8217;t it marvelous that digital signage can be tailored to fit these distinct requirements like a glove? If you&#8217;re running a cozy little clinic, just one strategically placed screen in your waiting area could do wonders. It&#8217;s all you need to share important updates and handy health advice with your visitors. But what if you&#8217;ve got a bigger operation? Well, an interconnected web of screens dotted around might be just the ticket for keeping everyone informed no matter where they are in your building. Have you ever thought about how these bespoke solutions help forge a unified experience for every patient walking through your doors?</p>



<p>Implementing content management systems (CMS) alongside our trusty digital signs makes updating info quick as lightning—pretty nifty when needing to keep pace with ever-changing health advisories or pandemic guidelines like flu shots or COVID-19 safety measures! Don&#8217;t we all appreciate being able to switch up our messaging at the drop of the hat during those pressing moments?</p>



<p>Now let’s talk branding – that vital essence encapsulating who you are as practitioners. Your brand defines how patients perceive their experiences within your walls, doesn’t it? With savvy use of digital displays emblazoned with YOUR colors and logo throughout the premises &#8211; imagine this consistent thread binding everything together visually; reinforcing professionalism whilst making sure not even Billy from Billing misses out on recognizing who&#8217;s looking after him.</p>



<p>In the world of dentistry, it&#8217;s critical to have learning materials that don&#8217;t just fill you with info but are also a breeze to take in. Fancy seeing 3D animations pop up on signs? They break down those tricky dental treatments so everyone gets the gist and chills out before their turn in the chair. Don&#8217;t you reckon that takes patient education up a notch?</p>



<p>Picture this: state-of-the-art digital displays double as guides and secretaries! A visitor walks into your clinic and—bam—they&#8217;re hit with directions straight to where they need be plus a gentle nudge about when their appointment is due right there on the screen. Doesn’t it sound like we’ve reached peak efficiency for making patients&#8217; visits smoother?</p>



<h2>The role of healthcare signage in patient communication</h2>



<p>Healthcare signs do far more than show off information; they&#8217;re crucial in chatting with patients. Think of them as quiet tutors, sharing key health tips that can lead to a healthier lifestyle for patients. Digital screens allow folks to pick up on preventative care whilst twiddling their thumbs before seeing the doc—could this spark their interest in looking after themselves better? After all, isn&#8217;t education one heck of a healing tool?</p>



<p>Slick healthcare signage is like your personal guide through the maze of medical services. Spot-on directions ease the stress about getting lost so you can keep your mind on what matters: your well-being. Have clear signs ever made you breathe easier when finding where you need to go?</p>



<p>In emergencies, it&#8217;s absolutely vital digital signs are easy peasy to spot and read quickly—they point out emergency exits, where vital kit’s kept and steps we should take pronto! Just imagine if those messages weren’t crystal-clear during hair-raising moments!</p>



<p>Digital healthcare signage is a game-changer when chatting with patients who don&#8217;t natively speak English or those living with disabilities. It&#8217;s genius how these signs can flip through various languages and flash easy-to-understand visuals like icons and chunky text, making sure everyone gets the message loud and clear. Surely we&#8217;re all in agreement that every patient has the right to fully grasp what’s going on around them?</p>



<p>Now here&#8217;s something cool: Digital signs are seriously slashing the heavy lifting for our hardworking healthcare staff. By serving up answers to those questions they hear over and over again, along with updates about waiting times – as live as it gets &#8211; this tech lets carers get back to their main gig of looking after folks. Can you believe how savvy use of technology actually boosts that personal touch so vital in health services?</p>



<h2>Designing effective dental signage for optimal patient engagement</h2>



<p>Crafting the perfect dental sign is key to grabbing and keeping your patient&#8217;s attention. A cleverly designed sign delivers its message quickly, yet still manages to draw you in. Ever picked up on how color schemes, typefaces, and graphics sway your emotions? Savvy design takes these into play—aiming for nothing less than top-notch engagement with patients.</p>



<p>Nowadays, digital signs are getting a snazzy upgrade with interactive features. Picture tapping away at a touchscreen as it shows you around the world of oral health care. This sort of engaging content doesn&#8217;t just teach—it also serves as a welcome distraction from any nerves before seeing the dentist.</p>



<p>We can’t overlook personalization either; it’s huge! When digital signage tailors its messages based on who will be reading them—the impact strengthens immensely. Take a practice brimming with families: wouldn&#8217;t animations about kids&#8217; tooth care hit home better? It makes sense to have signage that truly speaks to those looking at it every day!</p>



<p>Keeping your digital signage lively is absolutely essential if you want to grab and keep people&#8217;s attention. It&#8217;s all about giving the content a bit of a refresh on the regular, isn&#8217;t it? That way, folks won&#8217;t just glaze over what’s in front of them because it fades into familiarity – have you ever strolled by that same old sign so many times its words might as well be invisible?</p>



<p>Let&#8217;s chat about how we deliver those messages too; they’ve got to hit just right. Think welcoming vibes that make anyone feel at ease when walking through those doors. And let’s not forget clarity! We need straight-talking text &#8211; no waffling here or there &#8211; so everyone gets the gist without any fuss.</p>



<p>Ever wondered whether weaving complex dental info into easy-going stories could be top-notch for helping patients get their heads around it?</p>



<h2>Integrating medical displays for enhanced care delivery</h2>



<p>Medical displays are the bedrock of cutting-edge healthcare delivery. They&#8217;ve woven themselves into patient care spaces, enriching encounters well beyond simply swapping basic facts and figures. Ever thought about the difference it makes to see your medical history right there while chatting with your GP? Digital screens in consulting rooms pave the way for deeper conversations between you and health professionals. Picture this: Your scans or lab results pop up instantly, leading us towards an all-rounded chat on how best to proceed with treatment options—it&#8217;s a game-changer, isn&#8217;t it? This sort of openness must surely craft a more united front in our healthcare settings.</p>



<p>Besides that nugget of wisdom, did you know that medics also use these high-tech screens for their own learning curves and skill upgrades? With medicine always advancing at breakneck speed, quick access to fresh studies and clinical practice guidelines is vital—keeping those who look after us sharp as tacks. I mean really—is there such a thing as too much knowledge when we&#8217;re talking saving lives?</p>



<p>When precise timing and coordination are must-haves for certain procedures, think of digital displays as the go-to hub for keeping time and sending out alerts. Getting everyone on the team in sync can really take patient care up a notch. Can you imagine any other way to nail that kind of accuracy when every second counts? And with telemedicine taking off, medical screens have turned into gateways for caring from afar. Patients get to chat face-to-face with their doctors through video calls – now that&#8217;s making health guidance more reachable than ever! It’s quite amazing how tech connects us all to healthcare pros, isn’t it?</p>



<h2>The benefits of digital signage in dental and healthcare settings</h2>



<p>Ever walked into a dentist&#8217;s office and been greeted by digital screens displaying useful information? That&#8217;s the magic of digital signage, revolutionizing both dental practices and healthcare environments. It doesn&#8217;t just spruce up the place; it makes communicating with patients a breeze! Think about how efficient it is to flash new health guidelines or updated clinic policies on these vivid displays.</p>



<p>Let’s talk money – everyone loves saving some cash, right? Sure, you&#8217;ll have to fork out initially for this techy upgrade but think long-term here: those hefty costs linked to traditional print materials will plummet. Have you considered the financial perks that come when we go digital?</p>



<p>We all appreciate places that look sharp and professional—especially where our wellbeing is concerned. Digital signage reflects commitment towards cutting-edge technology which not only jazzes up waiting rooms but also reassures us that we&#8217;re getting top-notch care. Wouldn’t you feel more confident in an uber-modern practice radiating professionalism?</p>



<p>Plus, you can turn digital signage into a nifty marketing tool right there in your clinic. Picture this: while folks are waiting their turn, they’re getting the lowdown on all sorts of extra treatments and special deals. More people might just fancy giving them a go – isn’t that good news for everyone at the practice as well as those sitting in reception? And let&#8217;s not forget about feedback! Digital displays aren&#8217;t shy; they&#8217;re perfect for nudging patients to drop a review or fill out one of those surveys that tell us how we’re doing. What better way is there to get quick-fire responses and tweak our service on the fly?</p>



<h2>Advances in digital signage technology for dentistry</h2>



<p>Digital advancements have thrust dental signage technology into a whole new league. The crispness of high-definition screens now captures patients&#8217; attention like never before; doesn&#8217;t it feel as if the images are about to leap off the screen? It&#8217;s fascinating how AI and machine learning are starting to tailor what folks see, based on their individual preferences or even age group – ever thought you&#8217;d encounter a display smart enough to know just what interests you? Picture this: A future where every patient feels that care is crafted uniquely for them.</p>



<p>Moving things onto cloud platforms has revolutionized managing digital signs across various sites. With such central control, everyone gets the same top-notch info whether they’re in London or Liverpool &#8211; isn&#8217;t that brilliant consistency thanks to tech-savvy cloud services?</p>



<p>Touch screens that react instantly, the magic of voice recognition, and the futuristic vibe of gesture control have pushed interactivity into a new realm. You can now chat with digital signs just as you would your mates – isn&#8217;t it brilliant to flick through options with a wave of your hand or simply by speaking up? And then there&#8217;s this: Digital signs are clever enough to suss out which bits get people interested. Thanks to all those stats they gather, we can keep tweaking our ways to educate and involve patients better. Don’t you reckon having a content strategy powered by real data transforms how we talk health with folks?</p>



<h2>Strategic placement of healthcare signage for maximum impact</h2>



<p>Have you ever noticed how digital signs in hospitals are cleverly placed to grab your attention? It’s no fluke. Positioning them right where everyone walks by, like at the entrance or reception desk, means nobody misses out on key updates or a warm greeting. Ever wondered if where a sign sits could actually change how we take in its message?</p>



<p>In waiting rooms, it&#8217;s all about comfort—signage is set just at eye level so you can easily read without any neck craning involved. And let&#8217;s be honest: an interesting video or quiz can make that long wait feel like mere minutes! Have you ever been completely absorbed by what’s on the screen and lost track of time?</p>



<p>Moving into the examination and treatment areas, that&#8217;s when signage gets really specific. You&#8217;re seeing info directly related to what brings you there; this way ensures everything makes sense for exactly which point you’re at during your visit—and keeps surprises down to a minimum! Think it might ease those pre-appointment nerves knowing what lies ahead?</p>



<p>In expansive medical centers, you&#8217;ll find digital displays play a pivotal role in streamlining the hustle and bustle. Imagine screens dotted around just where they&#8217;re needed – guiding folks to where they need to be can ease congestion and polish up how the whole place ticks over. Ever thought about how vital it is for everyone to get from A to B without a hitch in an always-on-the-go hospital environment?</p>



<p>Now, let&#8217;s talk discreet zones; these spots are sensitive territory. That&#8217;s when those nifty electronic placards step in &#8211; subtly drumming home confidentiality rules while offering comfort that we&#8217;ve got patients&#8217; backs covered. With all things health-related being pretty personal, don&#8217;t you reckon it’s crucial that our signs show respect and safeguard patient privacy?</p>



<p>In the healthcare sector, adopting digital dentistry and medical signage is a huge step forwards. By integrating dental signage and medical displays into clinics, we&#8217;re not only updating how patients experience care but also making information sharing much smoother. Innovative signage solutions are becoming essential for facilitating communication, sprucing up interiors, and spreading vital public health messages. With tech constantly evolving, digital dental signs and health-related displays will undoubtedly play crucial roles in providing top-notch care to everyone.</p>



<p>Want to take your brand up a notch while grabbing people&#8217;s attention? Head on over to <a rel="noreferrer noopener" aria-label="VISIT ADVERTISE ME (opens in a new tab)" href="https://advertiseme.com.au" target="_blank">VISIT ADVERTISE ME</a> for all your <a rel="noreferrer noopener" aria-label="digital signage solutions (opens in a new tab)" href="https://advertiseme.com.au/digital-signage" target="_blank">digital signage solutions</a> needs.</p>



<p></p>



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The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

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[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
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		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/digital-dentist-and-medical-signage/">Digital Dentist and Medical Signage</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>IMPROVING HEALTHCARE LOCATIONS BY USING DIGITAL WAYFINDING</title>
		<link>https://myhealthyapp.com/news/improving-healthcare-locations-by-using-digital-wayfinding/</link>
				<comments>https://myhealthyapp.com/news/improving-healthcare-locations-by-using-digital-wayfinding/#respond</comments>
				<pubDate>Fri, 25 Aug 2023 01:54:33 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Wayfinding]]></category>
		<category><![CDATA[direction]]></category>
		<category><![CDATA[wayfinding]]></category>

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				<description><![CDATA[<p>In the modern world, digital wayfinding has become an indispensable technology in healthcare facilities. Healthcare wayfinding is now going digital and it is an innovative solution that utilizes digital signage, interactive maps, and mobile</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/improving-healthcare-locations-by-using-digital-wayfinding/">IMPROVING HEALTHCARE LOCATIONS BY USING DIGITAL WAYFINDING</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
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<p>In the modern world, <a rel="noreferrer noopener" aria-label="digital wayfinding (opens in a new tab)" href="https://digitalwayfindingsolutions.com.au" target="_blank">digital wayfinding</a> has become an indispensable technology in healthcare facilities. <a href="https://digitalwayfindingsolutions.com.au/healthcare-wayfinding-go-digital/" target="_blank" rel="noreferrer noopener" aria-label="Healthcare wayfinding (opens in a new tab)">Healthcare wayfinding</a> is now going digital and it is an innovative solution that utilizes <a rel="noreferrer noopener" aria-label="digital signage (opens in a new tab)" href="https://advertiseme.com.au/digital-signage" target="_blank">digital signage</a>, interactive maps, and mobile devices to assist patients, visitors, and staff in easily navigating complex healthcare facilities. With the advancement of technology, hospitals and clinics are adopting digital wayfinding to enhance the patient experience and alleviate the stress associated with navigating the facility. The advantages of using digital wayfinding are extensive, including reducing anxiety and stress levels, enhancing patient satisfaction, and minimizing wait times.</p>



<p>Digital wayfinding has revolutionized healthcare by providing an accurate, efficient, and user-friendly navigation system for patients and visitors, making it effortless for them to find their desired locations. With digital wayfinding, patients can easily navigate to the correct department, medical center, or hospital ward without getting lost. Additionally, healthcare staff can also benefit from digital wayfinding by having real-time access to patient information and location tracking, thereby improving communication, coordination, and response times. </p>



<ul class="wp-block-gallery columns-1 is-cropped"><li class="blocks-gallery-item"><figure><img src="https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-corridor-1104x736.png" alt="" data-id="51092" data-link="https://myhealthyapp.com/?attachment_id=51092" class="wp-image-51092" srcset="https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-corridor-1104x736.png 1104w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-corridor-540x360.png 540w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-corridor-768x512.png 768w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-corridor-600x400.png 600w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-corridor.png 1200w" sizes="(max-width: 1104px) 100vw, 1104px" /></figure></li></ul>



<h2>Enhancing patient experience with wayfinding</h2>



<p>In the healthcare industry, the success of a hospital or healthcare facility greatly depends on the patient experience. One effective way to enhance the patient experience is through the implementation of digital wayfinding. Digital wayfinding utilizes technology to guide individuals through buildings, campuses, and even cities. In healthcare, digital wayfinding can assist patients in navigating the complex hospital environment and reaching their destinations seamlessly. It can also alleviate patient stress and anxiety by providing clear and concise directions, thereby reducing the need for staff assistance. The integration of digital wayfinding solutions in healthcare facilities can lead to improved patient satisfaction, decreased wait times, and increased operational efficiency, ultimately enhancing the overall reputation of the healthcare provider.</p>



<h2>Reducing missed appointments and delays </h2>



<p>Healthcare facilities can benefit greatly from digital wayfinding systems, which can help reduce missed appointments and delays. Hospitals can often be overwhelming and confusing, especially for visitors who are unfamiliar with the layout. Wayfinding systems assist patients and visitors in navigating the facility effortlessly, thereby minimizing the chances of missed appointments and delays. Digital wayfinding systems offer real-time information and updates, making it easier for patients to reach their appointments promptly without getting lost. These systems also contribute to improved patient satisfaction and a reduction in frustration. By implementing digital wayfinding, healthcare facilities can ensure a more efficient and positive patient experience. Additionally, using digital wayfinding in healthcare locations can lead to improved patient satisfaction scores. Wayfinding refers to the methods employed to guide individuals through physical spaces, such as hospitals or healthcare facilities. The process of moving from one point to another is crucial in ensuring a positive experience for patients. By adopting digital wayfinding solutions, hospitals and healthcare facilities can simplify navigation for patients and visitors, reducing stress and anxiety. This can result in higher patient satisfaction scores, as patients are more likely to feel comfortable while exploring the facility. Moreover, digital wayfinding can provide real-time updates on wait times, appointment schedules, and other essential information, further enhancing the patient experience. Another advantage of digital wayfinding is its ability to improve staff productivity and efficiency. Healthcare facilities often struggle with maintaining high productivity levels, but digital wayfinding can revolutionize this aspect. It allows hospital staff to easily navigate the premises, locate patients, and find medical equipment without wasting valuable time. Not only does this technology save time, but it also reduces stress levels and helps prevent delays in patient care. By utilizing user-friendly digital wayfinding tools, hospital staff can concentrate on delivering high-quality patient care, resulting in improved patient outcomes. </p>



<h2>Elimination of confusion and frustration </h2>



<p>One of the major advantages of implementing digital wayfinding in healthcare facilities is the elimination of confusion and frustration experienced by patients, visitors, and staff members. Hospitals and healthcare facilities can be complex and overwhelming, particularly for individuals visiting for the first time. Digital wayfinding systems provide clear and concise directions, enabling people to navigate quickly and efficiently, thereby reducing the likelihood of confusion and frustration. By adopting digital wayfinding, healthcare facilities can enhance the overall experience for patients and visitors, boost staff productivity, and minimize the number of inquiries directed at staff members, allowing them to focus on their primary responsibilities. Introducing digital wayfinding in healthcare facilities is a wise investment that can greatly enhance the efficiency of the hospital and the satisfaction of its patients.</p>



<p>Simplifying navigation for visitors is essential as the healthcare industry increasingly adopts digital wayfinding technology. Hospitals and healthcare facilities can be confusing and overwhelming for patients and visitors, especially those who are unfamiliar with the layout. Digital wayfinding offers an interactive map that guides visitors to their desired destination, solving this problem. However, the success of a digital wayfinding system depends on its accessibility and user-friendliness. By simplifying navigation for visitors, healthcare facilities can enhance overall patient satisfaction and decrease the risk of late or missed appointments. By implementing intuitive wayfinding systems, healthcare facilities can provide a more efficient and stress-free experience for their patients and visitors. </p>



<p>The ability to customize maps and directions is one of the most valuable features of digital wayfinding technology in healthcare facilities like hospitals. This feature allows healthcare facilities to provide tailored directions to specific departments within the hospital, making it easier for patients and visitors to find their way. By doing so, it not only enhances the patient experience but also increases efficiency and reduces stress for visitors. By incorporating this technology, healthcare facilities can offer a more seamless and intuitive wayfinding experience for patients, their families, and staff, thus improving patient satisfaction and streamlining operations. 8. Digital wayfinding is proving to be an important tool in navigating healthcare locations, especially hospitals, where individuals may feel stressed and disoriented, by providing real-time updates. One important characteristic of digital wayfinding is its ability to offer real-time updates. This functionality allows users to receive immediate information about the whereabouts of physicians, departments, and other essential areas within the hospital. This can be particularly beneficial for patients and their families who may need to locate a specific department or room quickly. Moreover, real-time updates can be utilized to inform patients and visitors about any changes in schedules, such as appointment delays or cancellations. By providing real-time updates, digital wayfinding systems can help alleviate frustration and anxiety for patients and visitors, ultimately enhancing their overall experience within the healthcare facility.</p>



<p>Integrating digital wayfinding systems with electronic health records can significantly improve the overall patient experience in healthcare facilities. By integrating these systems, a patient&#8217;s medical history, current condition, and treatment plan can be accessed and shared between different healthcare providers and departments in real-time. This aids in making the patient experience more efficient by reducing wait times, enhancing communication between healthcare professionals, and minimizing errors resulting from miscommunication. Moreover, digital wayfinding systems can be customized to provide patients with personalized directions to their appointments and relevant healthcare facilities within a hospital. By integrating wayfinding systems with electronic health records, hospitals can enhance patient satisfaction and outcomes, decrease costs associated with missed appointments, and improve the efficiency of healthcare service delivery. </p>



<h2>Optimize healthcare facility operations. </h2>



<p>Optimizing healthcare facility operations plays a vital role in effectively managing healthcare facilities. One approach to achieving this is by implementing digital wayfinding solutions. Digital wayfinding is a contemporary navigation method that utilizes digital technologies to guide patients, visitors, and staff members to their intended destinations within healthcare facilities. Hospitals and healthcare centers can enhance their operations, reduce wait times, and minimize confusion among patients and visitors by utilizing digital wayfinding. By using digital wayfinding, patients can easily find their way to their appointments, which reduces the chances of missed appointments and delayed care. Additionally, staff members can focus on their primary responsibilities instead of providing directions to lost patients. Integrating wayfinding into healthcare facility operations can result in an improved patient experience, reduced stress and anxiety, and increased patient satisfaction. In conclusion, digital wayfinding is a valuable solution for healthcare facilities seeking to enhance the patient experience and guide visitors through complex environments. With the integration of digital wayfinding, healthcare facilities can offer real-time directions and information to visitors, thereby reducing the stress and anxiety associated with navigating a hospital environment. Moreover, the data collected from digital wayfinding can assist healthcare facilities in optimizing their operations and identifying areas for improvement. As healthcare facilities increasingly focus on providing patient-centered care, the utilization of digital wayfinding solutions will play a crucial role in enhancing the overall patient experience. </p>



<p>Here are some case studies of <a rel="noreferrer noopener" aria-label="Digital Wayfinding in hospitals (opens in a new tab)" href="https://digitalwayfindingsolutions.com.au/portfolio" target="_blank">Digital Wayfinding in hospitals</a>.</p>



<figure class="wp-block-image"><a href="https://digitalwayfindingsolutions.com.au/portfolio" target="_blank" rel="noreferrer noopener"><img src="https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-hospital-projects-1170x403.png" alt="" class="wp-image-51095" srcset="https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-hospital-projects-1170x403.png 1170w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-hospital-projects-570x196.png 570w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-hospital-projects-768x265.png 768w, https://myhealthyapp.com/wp-content/uploads/2023/08/My-Healthy-App-IMPROVING-HEALTHCARE-LOCATIONS-BY-USING-DIGITAL-WAYFINDING-hospital-projects-600x207.png 600w" sizes="(max-width: 1170px) 100vw, 1170px" /></a></figure>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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		*** 48 Hour Sale - 50% Off - Buy Soon *** 

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The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

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[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

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[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

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Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

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		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

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All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
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Note:  All videos are in English	</div>
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		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/improving-healthcare-locations-by-using-digital-wayfinding/">IMPROVING HEALTHCARE LOCATIONS BY USING DIGITAL WAYFINDING</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>HOW TO BUILD A WORKOUT USING A FREE APP</title>
		<link>https://myhealthyapp.com/news/how-to-build-a-workout-using-a-free-app/</link>
				<comments>https://myhealthyapp.com/news/how-to-build-a-workout-using-a-free-app/#respond</comments>
				<pubDate>Mon, 10 Apr 2023 07:21:31 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitness]]></category>
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				<description><![CDATA[<p>Staying active and embracing a healthy lifestyle is key to our physical and mental well-being. One effective way of achieving this is by weaving exercise into our daily schedule. Crafting a workout routine that</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/how-to-build-a-workout-using-a-free-app/">HOW TO BUILD A WORKOUT USING A FREE APP</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Staying active and embracing a healthy
lifestyle is key to our physical and mental well-being. One effective way of
achieving this is by weaving exercise into our daily schedule. Crafting a
workout routine that perfectly aligns with your fitness level and goals can be
a challenging task, particularly for beginners who are new to fitness. Luckily,
free workout apps are plentiful and can offer bespoke programs tailored to your
fitness journey. In this article, we explore how free applications can help you
build a customized fitness routine that meets your specific needs.</p>



<p>If you&#8217;re on the lookout for a <a href="https://thefitnesstribe.com/best-bodyweight-workout-apps/">bodyweight workout app</a> that fits your needs, there are quite a few aspects you should take into account. Your choice must consider the kind of workout that appeals to you, your current fitness level, and your individual inclinations. Making a hasty choice can lead to demotivation, suboptimal training, and time squandering. Thus, it&#8217;s essential to invest some time in investigating and locating an app that suits you perfectly.</p>



<figure class="wp-block-image"><img src="https://myhealthyapp.com/wp-content/uploads/2023/04/How-to-Build-a-Workout-Using-a-Free-App-content-1104x736.jpg" alt="" class="wp-image-48772" srcset="https://myhealthyapp.com/wp-content/uploads/2023/04/How-to-Build-a-Workout-Using-a-Free-App-content-1104x736.jpg 1104w, https://myhealthyapp.com/wp-content/uploads/2023/04/How-to-Build-a-Workout-Using-a-Free-App-content-540x360.jpg 540w, https://myhealthyapp.com/wp-content/uploads/2023/04/How-to-Build-a-Workout-Using-a-Free-App-content-768x512.jpg 768w, https://myhealthyapp.com/wp-content/uploads/2023/04/How-to-Build-a-Workout-Using-a-Free-App-content-600x400.jpg 600w, https://myhealthyapp.com/wp-content/uploads/2023/04/How-to-Build-a-Workout-Using-a-Free-App-content.jpg 1200w" sizes="(max-width: 1104px) 100vw, 1104px" /></figure>



<p>Here are a few pointers to aid you in
selecting the ideal application:</p>



<ul><li>Define your fitness goals: First, think about what you want to achieve through your training sessions. Do you want to gain muscle, shed some pounds, boost your stamina, or become more flexible? Opt for an app that aligns with your goals.</li><li>Evaluate the app&#8217;s features: Look for an application that offers various workout options, catering to different fitness levels and schedules. Check if it includes features like progress tracking, personalized recommendations, and social support.</li><li>Check out reviews: Take some time to go through the reviews left by other users to determine if the app helped them meet their fitness goals. Don&#8217;t just focus on positive reviews but also pay attention to negative ones to gain a complete understanding of the app&#8217;s effectiveness.</li></ul>



<p>We&#8217;ve made your search easier and selected
two applications — one tailored for iPhone and the other for Android — that can
assist you in devising and organizing your workout routine. These apps, namely,
Workout Maker and My Workout Plan, will make personalized exercise regimens a
breeze. The following paragraphs will guide you on how to utilize these apps to
create a personalized workout plan and showcase their distinct features and
benefits.</p>



<h2>Get Fit with Workout Maker on iPhone</h2>



<p>Say goodbye to generic workout routines and
hello to a fully customizable fitness journey with Workout Maker! Whether
you&#8217;re keen on pumping iron, flowing through yoga poses, burning calories with
cardio, or pushing your limits with CrossFit, this app gives you the
flexibility to craft your own routine, featuring any exercises you desire.
Plus, you can create as many unique training sessions as you want, adjusting
specific elements such as time, reps, distance, weight, and rest intervals to
suit your needs.</p>



<p>The app is a treasure trove of features
that cater to your every fitness need! You have the option to choose from sets,
supersets, and circuits and even schedule your workouts on your calendar. And
that&#8217;s not all — you can start your training sessions with the app&#8217;s handy
timer, which calls out your exercises, keeping you motivated and organized.</p>



<p>Are you struggling to choose the right
exercises for your fitness goals? The application has got you covered with its
auto-generate feature! Just enter your workout style, duration, and exercise
criteria, and voila — the perfect training session is generated for you! The
app also has a vast library of over 200 major exercises and stretches with
pictures. You can sort them by body part, equipment, or type, making it easy to
find the perfect exercise.</p>



<p>And for the ultimate accountability, the
app&#8217;s calendar feature lets you easily see how often you&#8217;re working out and how
many days you&#8217;re missing. You can set up workout schedules, and the app will
notify you when it&#8217;s time to hit the gym. With all these features and more,
your fitness journey just got a whole lot easier with this app!</p>



<h2>Build the Perfect Training Session with My Workout Plan on
Android</h2>



<p>My Workout Plan is a free and modern
application that simplifies the management of exercise routines. The app offers
an extensive library of exercises complete with photos and instructions,
enabling you to create a personalized routine with ease. Its user-friendly
interface is also powerful, allowing you to customize exercises according to
your specific needs.</p>



<p>This application has got your exercise
preferences covered, no matter what your choice is — be it lifting weights or
using non-weights, time-based or distance-based, pyramids, dropsets, or
supersets. The app&#8217;s routine feature is effortless to use and enables you to
see exercises sorted by muscle group or order. You can also use the workout
player to play and record your routines.</p>



<p>This app&#8217;s workout player is a real
game-changer, allowing you to continue training even when your phone is locked.
Not only that, but you can also tailor the timer to set rest times between
sets, exercises, and workouts. And wait, there&#8217;s more! After every session, you
can assess your progress with a comprehensive summary complete with valuable
data.</p>



<p>Keeping an eye on your fitness progress is
essential, and this app makes it a breeze with its workout history feature.
Keeping track of your body metrics over time, such as muscle gain or weight
loss, is effortless by referring to your workout history. With this app, you
can effortlessly monitor your progress and see how far you&#8217;ve come on your fitness
journey.</p>



<p>Are you feeling frustrated trying to come
up with a workout routine that&#8217;s a perfect fit for you? There is no need to
worry. Free apps such as Workout Maker and My Workout Plan provide a range of
features to make it a breeze to create and manage your very own personalized
training session. You can bask in the advantages of auto-generated workouts,
access to a vast collection of exercises, and workout players, to name a few.</p>



<p>Regardless of whether you&#8217;re an iPhone or
Android user, these apps have got your back in helping you construct the
ultimate fitness plan that suits your particular needs. So why not take the
first step towards achieving your fitness goals and download the app that
speaks to you? With just a few taps on your smartphone, you&#8217;ll be on your way
to realizing your workout aspirations in no time.</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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<li class="product type-product post-23386 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-about product_tag-aseo product_tag-connecting product_tag-fitness product_tag-guide product_tag-health product_tag-health-fitness product_tag-itunes product_tag-june product_tag-know product_tag-myhealthyapp product_tag-should product_tag-spiritual product_tag-things product_tag-you has-post-thumbnail product-type-external">
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		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
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</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
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</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/how-to-build-a-workout-using-a-free-app/">HOW TO BUILD A WORKOUT USING A FREE APP</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>How To Overcome Erectile Dysfunction: Top 5 methods</title>
		<link>https://myhealthyapp.com/news/how-to-overcome-erectile-dysfunction-top-5-methods/</link>
				<comments>https://myhealthyapp.com/news/how-to-overcome-erectile-dysfunction-top-5-methods/#respond</comments>
				<pubDate>Tue, 14 Mar 2023 09:45:34 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dysfunction]]></category>
		<category><![CDATA[erectile]]></category>
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				<description><![CDATA[<p>Erectile dysfunction is one of the most common problems that men report to their doctor. In most cases, men are prescribed oral medications, but this is not always safe, for example, in diseases of</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/how-to-overcome-erectile-dysfunction-top-5-methods/">How To Overcome Erectile Dysfunction: Top 5 methods</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Erectile dysfunction is one of the most
common problems that men report to their doctor. In most cases, men are
prescribed oral medications, but this is not always safe, for example, in
diseases of the cardiovascular system. Fortunately, there are other methods to
reverse ED. Read on to learn about the different ways to overcome this problem.</p>



<p><strong>Erectile Dysfunction Treatment Categories</strong></p>



<p>Proper treatment can reduce or completely
eliminate the symptoms of ED. Erectile dysfunction treatment options can be
divided into the following categories:</p>



<ul><li>Short-term methods. Using a pump that draws blood to the penis, or taking medications, causes an erection, but they do not repair the cause.</li><li>Addressing the problem that causes ED, such as treating a clogged artery.</li><li>Psychological <a href="https://www.vitalityhrt.com/treatments/sexual-health-enhancement/erectile-dysfunction-treatment/">erectile dysfunction cure</a>: elimination of anxiety conditions significantly improves overall results.</li></ul>



<p>If the listed erectile dysfunction cures do
not work, a doctor may recommend surgery.</p>



<p><strong>The 5 Most Common Treatments For ED</strong></p>



<p>The most popular new treatments for
erectile dysfunction include:</p>



<ol><li>Human growth hormone (HGH) therapy increases sexual stimulation and performance.</li><li>Testosterone replacement for patients suffering from low testosterone erectile dysfunction.</li><li>Urethral suppository for those who do not want or cannot take pills.</li><li>Penile injections improve blood flow to the penis in patients      with nervous, circulatory, or psychological problems</li><li>The penile implant is placed in the erection chambers of the penis and allows patients to create an erection spontaneously.</li></ol>



<p>What Is the Latest Treatment for Erectile Dysfunction?</p>



<figure class="wp-block-image"><img src="blob:https://myhealthyapp.com/b9c3456a-e978-4804-8264-dc227a6d9ac4" alt=""/></figure>



<p>Those who are interested in new treatments
for erectile dysfunction will be amused to know that recent research is mainly
focused on restoring the function and structure of erectile tissue, and not
just eliminating the symptoms of ED. These methods include stem cell therapy,
platelet-rich plasma, vascular stent, penile transplantation, and shockwave
therapy. However, they are needed in further clinical trials before they become
accepted treatments.</p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

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[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

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[+]  In-App Notepad.

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Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

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		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

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All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
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- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/how-to-overcome-erectile-dysfunction-top-5-methods/">How To Overcome Erectile Dysfunction: Top 5 methods</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>HOME FITNESS WORKOUTS</title>
		<link>https://myhealthyapp.com/fitness/home-fitness-workouts/</link>
				<comments>https://myhealthyapp.com/fitness/home-fitness-workouts/#respond</comments>
				<pubDate>Wed, 24 Aug 2022 00:28:39 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness mania]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[mania]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">https://myhealthyapp.com/?p=43967</guid>
				<description><![CDATA[<p>If you want to start working out and be healthy, you can begin by doing home workouts. You don&#8217;t need to go to the gym to be healthy and it all starts with the</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/fitness/home-fitness-workouts/">HOME FITNESS WORKOUTS</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>If you want to start working out and be healthy, you can begin by doing home workouts. You don&#8217;t need to go to the gym to be healthy and it all starts with the mind. If you think you cannot do a workout, you will find ways to avoid it. With home exercises, you can boost your confidence and feel good about yourself. </p>



<p>It is also more affordable to do workouts at home than to go to the gym. With the right equipment, like a dumbbell set, a treadmill, and a yoga mat, you can start doing exercises anywhere.   </p>



<p><a rel="noreferrer noopener" aria-label="Fitness Mania (opens in a new tab)" href="https://fitnessmania.com.au" target="_blank">Fitness Mania</a> will help you get started with all your fitness goals and equipment. Doing home workouts is easy and you can start right now, just head over and follow these exercises listed in this article <a rel="noreferrer noopener" aria-label="Fitness Workout Exercises (opens in a new tab)" href="https://fitnessmania.com.au/keeping-fit-when-in-another-lockdown-covid-19/" target="_blank">Fitness Workout Exercises</a>. Also, you can buy home gym equipment to help you with all your workouts and strength training at Fitness Mania. They have listed all the best brands of fitness equipment all in one place, saving you time and money. Shop gymnastics equipment like wedges, crash pads, balance beams, training bars, and more. Shop strength equipment like free weights, dumbbells, kettlebells, resistance bands, medicine balls, and more. Also, they have cardiovascular equipment like elliptical machines, treadmills, rowers, pads and pulleys for toning and shaping your body. At Fitness Mania they promote the best brands of fitness equipment.</p>



<figure class="wp-block-image"><img src="https://myhealthyapp.com/wp-content/uploads/2022/08/Fitness-Mania-Home-Fitness-Workout-Monday.png" alt="Fitness-Mania-Home-Fitness-Workout-Monday" class="wp-image-43972" srcset="https://myhealthyapp.com/wp-content/uploads/2022/08/Fitness-Mania-Home-Fitness-Workout-Monday.png 960w, https://myhealthyapp.com/wp-content/uploads/2022/08/Fitness-Mania-Home-Fitness-Workout-Monday-570x321.png 570w, https://myhealthyapp.com/wp-content/uploads/2022/08/Fitness-Mania-Home-Fitness-Workout-Monday-768x432.png 768w, https://myhealthyapp.com/wp-content/uploads/2022/08/Fitness-Mania-Home-Fitness-Workout-Monday-600x338.png 600w" sizes="(max-width: 960px) 100vw, 960px" /></figure>



<div class="wp-block-button aligncenter"><a class="wp-block-button__link" href="https://fitnessmania.com.au/keeping-fit-when-in-another-lockdown-covid-19/">VIEW MORE EXERCISES</a></div>



<p>Now, if you want to be out of the home, you can also go for a walk, jog and run. <span>Working from home can be a blessing and a curse.  It allows you to be more flexible with your schedule but can sometimes lead to feelings of loneliness and isolation. Staying active at home is key to staying productive.  You can focus on stretching, doing yoga or even working out.</span></p>



<p>Here are a few tips for scheduling time for exercise at home:</p>



<ul><li><span>Schedule your workouts just like you would schedule a work meeting</span></li><li><span> Set a timer or alarm and stick to your schedule</span></li><li><span> Just 15 minutes a day can make a huge difference in lowering your risk of diabetes and improving your overall health and well-being</span></li></ul>



<p>Start your home workout journey now and don&#8217;t wait until it&#8217;s too late. Do some <a href="https://marcotran.com.au/daily-workout-exercises-you-can-do-at-home-or-outdoors/" target="_blank" rel="noreferrer noopener" aria-label="Daily Workout Exercises (opens in a new tab)">Daily Workout Exercises</a></p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

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		<title>Did you know you can enjoy a delicious risotto made with orzo?</title>
		<link>https://myhealthyapp.com/news/did-you-know-you-can-enjoy-a-delicious-risotto-made-with-orzo/</link>
				<comments>https://myhealthyapp.com/news/did-you-know-you-can-enjoy-a-delicious-risotto-made-with-orzo/#respond</comments>
				<pubDate>Sat, 16 Apr 2022 01:26:41 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[risotto]]></category>

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				<description><![CDATA[<p>Craving for some risotto but you’ve run out of rice? We got you covered! It might sound weird, we get it, but you can actually make risotto without rice. Starring: whole grains Though similar</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/did-you-know-you-can-enjoy-a-delicious-risotto-made-with-orzo/">Did you know you can enjoy a delicious risotto made with orzo?</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Craving for some risotto but you’ve run out
of rice? We got you covered! It might sound weird, we get it, but <strong>you can
actually make risotto without rice.</strong></p>



<h2>Starring: whole grains</h2>



<p>Though similar in shape, orzo is <strong>a type
of dry pasta made from wheat</strong>. It contains <strong>gluten and starch</strong>, and so
it’s as good as rice when you want a creamy consistency, with the benefit of
not needing constant stirring to achieve a <strong>thick texture</strong>. Easier and
faster!</p>



<figure class="wp-block-image"><img src="blob:https://myhealthyapp.com/4f4fe888-32d3-45db-bbdd-01d248247c3a" alt=""/></figure>



<p>In addition, you can <strong>cook orzo in
multiple ways</strong>: just like any other pasta, as if it were rice, you can bake
it, you can combine it with a lot of vegetables and even meat.</p>



<p>Orzo is great for this faux risotto, but
you can also use it to <strong>prepare salads, stews, soups</strong> and even filling and
abundant <strong>casseroles.</strong></p>



<p>To learn more about how to cook it, we have
an easy and interesting <a href="https://riceselect.com/product/orzo">orzo recipe</a>
for you. Keep on reading!&nbsp;</p>



<h2>But what is risotto anyway?</h2>



<p>In case all this is new to you, you must
know that risotto is prepared with <strong>vegetables and broth</strong>. It’s quite a <strong>versatile
dish</strong>, since you can include any vegetables of your preference and try out
different combinations each time. It’s also very important to add <strong>parmesan
cheese</strong> or other of your choice, because it enriches the overall <strong>creamy
sensation</strong>.</p>



<p>Vegetables are mandatory in all risotto
recipes, so if you’re not inspired, remember you can use onions, scallions,
zucchini, carrots, spinach or kale as basic flavors. Add white beans or green
beans if you want to create a filling risotto <strong>without including any meat</strong>.</p>



<p>In case you like meat, all types pair
perfectly, be it pork, chicken, lamb or beef. Sausages are tasty too, and bacon
is always welcome!</p>



<h2>Cook now, save for later</h2>



<p>You can keep your leftovers in your <strong>fridge
for up to 3 or 4 days</strong> in an airtight container. When you need to reheat a
bowl, <strong>add some extra broth</strong> so that the rice or orzo can absorb it and
the flavors are enhanced. Microwave it or take to the stove and you’re good to
go.</p>



<p>Unfortunately, freezing and reheating is
not recommended if you used heavy cream in your recipe. <strong>Heavy cream is
optional</strong>, so you may use it at your preference.</p>



<p>You will love this risotto with orzo pasta.
We’ve chosen a <strong>mushroom version</strong> that is very creamy without leaving you
feeling impossibly full. Sprinkle some herbs and this risotto will become your
favorite!</p>



<h3>Mushroom and orzo risotto</h3>



<h4>Ingredients:</h4>



<ul><li>1 cups of dry orzo pasta.</li><li>1 onion.</li><li>1 small zucchini.</li><li>2 garlic cloves.</li><li>½ cup of green peas.</li><li>2 cups of spinach</li><li>4 cups of sliced mushrooms (any of your preference).</li><li>2 cups of vegetable broth.</li><li>½ cup of heavy cream.</li><li>¼ cup of white wine.</li><li>Olive oil to add flavor</li><li>Unsalted butter to sauté the ingredients.</li><li>Parmesan cheese to taste.</li><li>Parsley to sprinkle on top.</li><li>Salt and pepper to taste.</li></ul>



<h4>Preparation:</h4>



<ol><li>Start by adding some olive oil, butter and minced garlic cloves in a pan or pot at medium heat. Incorporate the mushrooms and let them release their liquid. Stir often until they reduce their size but are still a bit moist. They might get a brownish color.</li><li>In the same pot, add the chopped onion and zucchini. Wait until the onion is transparent, stirring occasionally.</li><li>Add the orzo and stir for some 3 minutes to toast it a little.</li><li>Add the white wine. Although completely optional, it is quite recommendable for adding that particular flavor. Wait until the alcohol has evaporated and then pour in the vegetable broth. At this point, lower your heat to let the orzo cook slowly while it absorbs the liquids. Stir often.</li><li>When half of the broth is already absorbed, add the heavy cream. You can include some parmesan cheese at this point too, if you like it melted. Avoid the mix from sticking to the bottom of the pot by stirring constantly.</li><li>Incorporate the green peas and the spinach once you see the orzo is almost ready. Stir and wait until they look cooked.</li><li>Add salt and pepper if you feel your risotto needs some. Sprinkle the parmesan cheese and the parsley in your pot or after serving your individual bowls. Enjoy while still warm!</li></ol>
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	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

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This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

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Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/did-you-know-you-can-enjoy-a-delicious-risotto-made-with-orzo/">Did you know you can enjoy a delicious risotto made with orzo?</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>A classic and delicious rice dish doesn&#8217;t need to be unhealthy</title>
		<link>https://myhealthyapp.com/recipe/a-classic-and-delicious-rice-dish-doesnt-need-to-be-unhealthy/</link>
				<comments>https://myhealthyapp.com/recipe/a-classic-and-delicious-rice-dish-doesnt-need-to-be-unhealthy/#respond</comments>
				<pubDate>Wed, 30 Mar 2022 02:27:20 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">https://myhealthyapp.com/?p=40739</guid>
				<description><![CDATA[<p>Rice is one of the oldest cereal grains known. For over five thousand years, people have grown it and eaten it almost on a daily basis. There are over forty thousand varieties of rice,</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/recipe/a-classic-and-delicious-rice-dish-doesnt-need-to-be-unhealthy/">A classic and delicious rice dish doesn&#8217;t need to be unhealthy</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Rice is one of the oldest cereal grains
known. For over five thousand years, people have grown it and eaten it almost
on a daily basis. There are over forty thousand varieties of rice, and this
noble and versatile grain is a staple ingredient in many dishes all over the
world, from Mexico to Japan. In sweet or savory recipes, rice can be paired
with almost any ingredient and make a nutritious and delicious dish out of it.</p>



<p>However, many different diets that can be
found all over the Internet <strong>have restricted its consumption</strong>: keto,
Paleolithic, whole-30 and other low-carb plans recommend that this grain should
be avoided.</p>



<h2>So… is rice good for you?</h2>



<p>Numerous times, dietitians and many
celebrities online have depicted rice negatively.</p>



<p>This grain tends to be considered as one
that <strong>causes weight gain</strong> and as one that may contain chemicals that are
hazardous to our health.&nbsp;</p>



<p>Given the fact that rice may grow in
human-manipulated environments, some people believe that it may absorb
chemicals more easily than other crops. However, studies from the FDA have
shown that if any inorganic arsenic residue remains on any rice grain, <strong>it
can be successfully eliminated through proper cooking</strong>, so there is actually
nothing to worry about!</p>



<h3>High fiber content and lots of mineral nutrients</h3>



<p>Ok, so no risk of arsenic… But what about
weight gain? Alright, there’s an answer for that as well.</p>



<p>In the Western part of the world, rice
(mostly white rice) is thought of as a “bad” carb because its nutrients are
lost when the bran and germ are removed from the grain. Still, <strong>rice has high
amounts of dietary fiber and nutrients</strong> like manganese, selenium, magnesium,
among others, that will provide you with tons of energy and considerable
benefits for your health.</p>



<p>If you pair this grain with any other veggie
or source of protein, you&#8217;ll be able to have a fulfilling and healthy dish
without spending much time or money!</p>



<p>Remember that rice in itself is not bad;
just <strong>keep an eye on the serving sizes</strong> so as to take good advantage of
this fantastic food.</p>



<figure class="wp-block-image"><img src="blob:https://myhealthyapp.com/e65e1a3c-d1f7-4a4a-944a-7fc6b1ff3ce7" alt=""/></figure>



<h2>Egg-fried rice recipes can also be healthy!</h2>



<p></p>



<p>We would like to encourage you to use more
rice in your meals. They&#8217;ll be just as delicious as they&#8217;ll be nutritious!</p>



<p>People tend to love egg-fried rice, and
perhaps you do too. Have you ever wondered whether <a href="https://minuterice.com/recipes/microwave-egg-fried-rice/">egg fried rice
recipes</a> <strong>that are healthy enough for you</strong> to eat, at least once
a week, even exist?</p>



<p>Well, cheer up, because the answer is of
course they do!</p>



<p>The following is a simple recipe for healthy
and delicious egg-fried rice. Try it at home!</p>



<h4>Ingredients:</h4>



<ul><li>2 cups of cooked white rice (up to ⅔  of brown rice and ⅓ of white would be ok as well)</li><li>Olive oil, to taste</li><li>1 Medium onion</li><li>1 Large pepper</li><li>1 Cup carrots</li><li>1 Cup green peas</li><li>2 eggs</li><li>Garlic, finely chopped, to taste</li><li>Ground ginger</li><li>Pepper</li><li>Red pepper flakes.</li><li>1/2 Cup coconut aminos.</li><li>1 tablespoon of toasted sesame oil.</li><li>Soy sauce to taste.</li></ul>



<h4>Instructions:</h4>



<ol><li>Cook your rice on the stove or on your instant pot. The best rice to make this recipe is Basmati rice or Jasmine rice, because of their fluffy, light texture and flavor. Remember you should boil your rice and cook it thoroughly before frying it!</li><li>Season your cooked rice with some soy sauce, ginger, garlic, pepper, coconut aminos and salt to taste.</li><li>Now it&#8217;s time for the veggies; try to chop your carrot, onion and pepper with a      knife. You should try to make even strips or small cubes so that all veggies can cook evenly.</li><li>Add some red pepper flakes, salt and pepper to spice the veggies up.</li><li>Crack two eggs into a separate bowl. Leave them aside for a little bit.</li><li>Preheat your pan with olive oil. Once it&#8217;s hot enough, add your veggies and cook them until golden and tender (this may take up to ten minutes).</li><li>Add your cooked, seasoned rice and the green peas. Let them simmer for 4 or 5 more minutes.</li><li>Grab the bowl in which you&#8217;ve cracked both eggs, whisk them and add them to the rice and veggie mixture. </li><li>Now you can turn the heat off and leave the pan covered.</li><li>The eggs will cook with the steam of the rice and veggies, and they won&#8217;t be dry once you serve them on your plate! </li></ol>



<p>Try this with <strong>different veggies</strong> and
you&#8217;ll see how versatile this recipe is!</p>



<h3>&nbsp;</h3>
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	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

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Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/recipe/a-classic-and-delicious-rice-dish-doesnt-need-to-be-unhealthy/">A classic and delicious rice dish doesn&#8217;t need to be unhealthy</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>Learn about the 5 most consumed types of rice in the world</title>
		<link>https://myhealthyapp.com/news/learn-about-the-5-most-consumed-types-of-rice-in-the-world/</link>
				<comments>https://myhealthyapp.com/news/learn-about-the-5-most-consumed-types-of-rice-in-the-world/#respond</comments>
				<pubDate>Mon, 28 Mar 2022 11:42:52 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[rice]]></category>

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				<description><![CDATA[<p>You will be surprised to know that there are more rice types than just white or brown rice. Oryza sativa, the scientific name of rice, includes more than 40.000 types of varieties. It is</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/learn-about-the-5-most-consumed-types-of-rice-in-the-world/">Learn about the 5 most consumed types of rice in the world</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>You will be surprised to know that there
are more rice types than just white or brown rice. <em>Oryza sativa</em>, the
scientific name of rice, includes <strong>more than 40.000 types of varieties</strong>.
It is grouped into two main species: Indica and Japonica.</p>



<p>Indica is more cultivated with 80% of
global production, while Japonica represents 15% of world production. These
names may sound odd to you, but, fortunately, there is a <strong>simpler way of
classifying rice</strong>, and it is by grain size.</p>



<p>This classification of rice by its size is
the <strong>common way people recognize the different varieties</strong>. They do not
only differ in their size, but also their texture, shape, and flavor.</p>



<ul><li><strong>Short-grain rice</strong>: Round shape and sticky texture. It includes bomba or Valencian rice, Arborio, and sushi rice.</li><li><strong>Medium-grain rice</strong>: Shorter with a wider kernel. It has a moist and tender texture. Some types are Calrose, Carnaroli, and forbidden rice.</li><li>Long-grain rice: Longer than wider. It has a dry and fluffy texture. Some rice types of this category are very fragrant with a nutty flavor. For example brown rice,      Jasmine, and Basmati rice.</li></ul>



<h2>The 5 most consumed types of rice</h2>



<p>Apparently, there’s too much information to learn at once. But do not worry; here we give you a <strong>list of the most consumed types of rice</strong> in the world, so you can decide which to choose to begin expanding your rice meals repertoire.</p>



<ul><li><strong>Basmati</strong>: It is grown in India and Pakistan. It is part of the long-grain group. Its main attribute is its aroma of pandan leaves. The texture is soft and fluffy.</li><li><strong>Jasmine Rice</strong>: This is a <a href="https://carolinarice.com/products/white-rice/">long grain rice</a> type very popular in Thailand. Its accentuated floral aroma and nutty taste are its distinctive characteristics. It has a sticky and soft texture.</li><li>Bomba Rice: It is a      Spanish rice type. It is grouped as short-grain rice with a very sticky texture.  When cooking, it increases three times its volume but maintains its round shape.</li><li>Carnaroli: A rice variety very popular in Italy. It is a medium-grain rice with high starch content. This grain absorbs a lot of liquid, resulting in a creamy texture.</li><li>Arborio: A      short-grain rice type cultivated in Italy. It also has a high content of starch which gives a creamy and chewy texture.</li></ul>



<h2>Cooking different rice dishes</h2>



<p>Each of these rice unique characteristics gives <strong>recognizable texture and flavor</strong> to rice dishes. Countries have created several of their typical dishes based on these features.</p>



<figure class="wp-block-image"><img src="blob:https://myhealthyapp.com/a7dfb4e5-54d6-4e98-9a00-db345e277b2f" alt=""/></figure>



<p></p>



<h3>Basmati&nbsp;</h3>



<p>A rice type widely used for <strong>making
pilaf, biryani,</strong> and a side dish in many Indian dishes such as Chicken Tikka
Masala, Scottish Rabbit Curry, and Kerala Egg Roast. The most typical dish made
with Basmati is <em>Biryani</em>, flavored rice with Indian spices, meat,
vegetables, and gravy. Meat types used depend on the region and can be lamb,
chicken, fish, goat, or prawn.</p>



<h3>Jasmine&nbsp;</h3>



<p>This is one of the main ingredients when
preparing the famous <strong>Thai fried rice</strong>. It is street food with jasmine
rice, onion, green onions, shrimps, Thai basil, garlic, bird’s eye chilies, and
seasoned with fish sauce, oyster sauce, brown sugar, salt, and pepper.</p>



<h3>Bomba&nbsp;</h3>



<p>This variety is the star in all Paella
recipes. The most popular is <strong>Valencian Paella</strong>, which is a traditional
meal in Spain. It contains rabbit, chicken, snails, tomatoes, green beans, lima
beans, vegetable stock, colored with saffron.</p>



<h3>Carnaroli&nbsp;</h3>



<p>This type is preferred when cooking rice
salads, risotto, and fried rice. Some people argue about using Carnaroli or
Arborio in the risotto recipe. The truth is that Carnaroli is known as “the
king rice” because it has a creamier texture and needs less liquid when cooking
a <strong>typical Italian risotto</strong>.</p>



<p>A traditional rice dish with this grain is <em>Risotto
Alla Milanese</em>, a pretty simple dish with a strong flavor. This golden
risotto is made with Carnalori rice, onion, butter, beef stock, shallots, and
white wine, topped with parmesan cheese.</p>



<h3>Arborio</h3>



<p>Also used in risotto recipes thanks to its
creamy texture which makes it desirable for this Italian specialty. This type
of rice is broadly included in preparation like <strong>rice pudding and arancini</strong>.
Rice pudding is a thick rice dessert with Arborio, milk, sugar, flavored with
cinnamon, and vanilla. Almost every country has a version of this rice delight.</p>



<p>In India, <em>Kheer</em> is a rice pudding
with coconut milk, cardamom, raisins, toasted almonds, and pistachios. In the
Philippines it is called <em>Biko</em>, baked rice pudding with coconut milk, and
a coconut crust. Swedish rice pudding is baked too, but it is served with
sweetened cream and berries.</p>
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	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

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Benefits to ADHD Users
* Increased beta brainwave activity
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* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

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* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

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In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/learn-about-the-5-most-consumed-types-of-rice-in-the-world/">Learn about the 5 most consumed types of rice in the world</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
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		<title>Paella Valenciana: What you need to know about this traditional dish</title>
		<link>https://myhealthyapp.com/recipe/paella-valenciana-what-you-need-to-know-about-this-traditional-dish/</link>
				<comments>https://myhealthyapp.com/recipe/paella-valenciana-what-you-need-to-know-about-this-traditional-dish/#respond</comments>
				<pubDate>Wed, 16 Mar 2022 02:32:06 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[dish]]></category>
		<category><![CDATA[paella]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[valenciana]]></category>

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				<description><![CDATA[<p>Paella, which is now an international deliciousness, originated in Spain, more specifically in Valencia. The recipe quickly spread to the rest of the country regions where rice was cultivated, adopting different characteristics in the</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/recipe/paella-valenciana-what-you-need-to-know-about-this-traditional-dish/">Paella Valenciana: What you need to know about this traditional dish</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>Paella, which is now an international deliciousness, originated in Spain, more specifically in Valencia. The recipe quickly spread to the rest of the country regions where rice was cultivated, adopting different characteristics in the process. Even though Valencia is well-known because of its beaches and amazing seafood industry, <strong>the original paella didn’t have seafood</strong>. Yes, you read it right. This preparation started in the fields, as the typical meal of laborers and farmers, who had to prepare their lunch with whatever they could find around. This explains why paella has so many versions. However, <strong>the basic recipe is quite simple</strong>: rice, some beans and some meat.</p>



<h2>A dish that tastes better in the correct pan</h2>



<p>If you are wondering where the name came
from, <strong>paella is actually the name of the pan</strong> in which paella is made.
Confusing, isn’t it? To help you a bit, let’s use another way, also valid, for
referring to this utensil: <em>paellera</em>. This is a flat shallow pan which is
perfect for cooking rice. You may use a regular pan with some depth but the
truth is it won’t be the same. The heat distributes differently in a <em>paellera</em>
and the material contributes a lot to this characteristic since they are
typically made of carbon steel or stainless steel. Certainly, buying one it’s a
good idea!</p>



<figure class="wp-block-image"><img src="blob:https://myhealthyapp.com/72c2de0f-8d00-4533-a547-d951d13ac21c" alt=""/></figure>



<p>It is said that there are as many recipes
as Spanish citizens, so let your creativity fly away and substitute the
ingredients for versions of your preference. This is one of those preparations
that truly <strong>allow you to experiment</strong>. Remember, as long as you respect the
triad (rice, beans and meat) you will be making a <a href="https://mahatmarice.com/recipes/authentic-spanish-paella-seafood/">paella recipe</a>!</p>



<h2>Think outside the box!</h2>



<h3>Ingredients (4 servings):</h3>



<ul><li>1 lb of rabbit meat, cut into small chunks.</li><li> 2 pounds chicken, cut into pieces.</li><li>4 garlic cloves.</li><li> 4 cups chicken stock, approximately.</li><li> 1 cup artichoke hearts.</li><li> ½ cup butter beans.</li><li> 1 tomato, peeled.</li><li> 2 cups Arborio rice or any other medium-grain rice, approximately.</li><li>2 tbsp olive oil.</li><li> 1 pinch saffron.</li><li> 1 pinch dried rosemary.</li><li> 1 tsp paprika.</li><li> Salt and pepper, to taste.</li></ul>



<h3>Instructions:</h3>



<ol><li> Put the paellera over medium heat with 1 tablespoon of olive oil. When ready season chunks of rabbit and chicken Place everything in the paellera and brown the meat on both sides. This step is crucial, since it avoids the meat from being simply boiled and becoming tasteless. Remove from the paellera and reserve.</li><li> Crush garlic cloves and sauté. Add the artichoke hearts, tomato and butter beans. Season with saffron, dried rosemary and paprika. Stir well for a few minutes.</li><li>Now add the rabbit and chicken. Mix all the ingredients and pour stock almost to the top, paying attention to how much you’re adding. Season to taste and bring to a boil.</li><li> The amount of rice you will use depends on how much water you added on the previous step. Remember that rice usually requires twice the quantity of water, so if you notice that your paellera was full with two cups, you will add 1 cup of rice and 2 cups of stock. As paelleras come in different sizes, this is a very individual matter. Bring to a boil again, stirring now and then. Rice will be ready in 20 minutes but check it once in a while and add stock if, at some point, evaporates completely.</li><li> Try rice, if al dente, remove the paellera from heat and reserve for 15 minutes, covered. This step will seal all the flavors within. Now comes the best part, serve! </li></ol>



<h3>Extra Tips:</h3>



<p>Be patient, do not over stir. This recipe
benefits a lot from gentle movements since they allow ingredients to <strong>absorb
the liquid and condense all the flavors</strong>. What is more, it will help in the
making of <em>socarrat</em> , that delicious crispy layer at the bottom of the
paellera. Another trick to make this crust develop is to turn the heat up for 1
or 2 minutes at the end of cooking.</p>



<p>If you prepared too much paella, it is
advisable to let it cool down and put it in an airtight container. Stored in
this condition, <strong>it will last from 3 to 4 days in the fridge</strong> and 2 months
in the freezer. If you choose the last option, when you decide to eat it,
transfer the container to the fridge for an entire night. Next day add some
stock to the pan and heat it on the stove until boiling.</p>
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	<a href="https://myhealthyapp.com/product/10-things-you-should-know-about-connecting-with-your-spiritual-guide-june-aseo/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10 Things You Should Know About Connecting with Your Spiritual Guide - june aseo" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10-Things-You-Should-Know-About-Connecting-with-Your-Spiritual-Guide-june-aseo-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10 Things You Should Know About Connecting with Your Spiritual Guide &#8211; june aseo</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>2.99</span></span>
</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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<li class="product type-product post-23382 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-appstudio product_tag-diabetic product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-myhealthyapp product_tag-recipes has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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<li class="product type-product post-23377 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-fitness product_tag-health product_tag-health-fitness product_tag-itunes product_tag-kilbourn product_tag-myhealthyapp product_tag-round product_tag-scott product_tag-timer has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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<li class="product type-product post-23375 status-publish first instock product_cat-health-fitness product_cat-itunes product_tag-challenge product_tag-cristina product_tag-fit product_tag-fitness product_tag-gheorghisan product_tag-health product_tag-health-fitness product_tag-itunes product_tag-min product_tag-myhealthyapp product_tag-pro product_tag-ski product_tag-slopes product_tag-workout has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
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</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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</div><p>The post <a rel="nofollow" href="https://myhealthyapp.com/recipe/paella-valenciana-what-you-need-to-know-about-this-traditional-dish/">Paella Valenciana: What you need to know about this traditional dish</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></content:encoded>
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		<title>Vegetarian and Vegan Mobile Apps</title>
		<link>https://myhealthyapp.com/news/vegetarian-and-vegan-mobile-apps/</link>
				<comments>https://myhealthyapp.com/news/vegetarian-and-vegan-mobile-apps/#respond</comments>
				<pubDate>Thu, 28 Oct 2021 02:53:44 +0000</pubDate>
		<dc:creator><![CDATA[My Healthy App]]></dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness mania]]></category>
		<category><![CDATA[mobile]]></category>
		<category><![CDATA[mobile app]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie meals]]></category>

		<guid isPermaLink="false">https://myhealthyapp.com/?p=38044</guid>
				<description><![CDATA[<p>If you&#8217;re looking for a Vegan or Vegetarian app check out Veggie Meals a website catering for Vegans and Vegetarians. There is a section on the Veggie Meals website with vegan recipes: https://www.veggiemeals.com.au/product-category/mobile-apps/ If</p>
<p>The post <a rel="nofollow" href="https://myhealthyapp.com/news/vegetarian-and-vegan-mobile-apps/">Vegetarian and Vegan Mobile Apps</a> appeared first on <a rel="nofollow" href="https://myhealthyapp.com">My Healthy App</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p>If you&#8217;re looking for a Vegan or Vegetarian app check out <a rel="noreferrer noopener" aria-label="Veggie Meals (opens in a new tab)" href="https://veggiemeals.com.au" target="_blank">Veggie Meals</a> a website catering for Vegans and Vegetarians. There is a section on the Veggie Meals website with vegan recipes: <a rel="noreferrer noopener" aria-label="https://www.veggiemeals.com.au/product-category/mobile-apps/ (opens in a new tab)" href="https://www.veggiemeals.com.au/product-category/mobile-apps/" target="_blank">https://www.veggiemeals.com.au/product-category/mobile-apps/</a></p>



<figure class="wp-block-image"><img src="https://myhealthyapp.com/wp-content/uploads/2021/10/My-Healthy-App-Veggie-Meals-Homepage.png" alt="Veggie Meals Homepage" class="wp-image-38050" srcset="https://myhealthyapp.com/wp-content/uploads/2021/10/My-Healthy-App-Veggie-Meals-Homepage.png 854w, https://myhealthyapp.com/wp-content/uploads/2021/10/My-Healthy-App-Veggie-Meals-Homepage-570x219.png 570w, https://myhealthyapp.com/wp-content/uploads/2021/10/My-Healthy-App-Veggie-Meals-Homepage-768x295.png 768w, https://myhealthyapp.com/wp-content/uploads/2021/10/My-Healthy-App-Veggie-Meals-Homepage-600x230.png 600w" sizes="(max-width: 854px) 100vw, 854px" /></figure>



<p>If you&#8217;re thinking of going on a Vegan or Vegetarian diet make sure to do some research first to see how to approach it as just jumping on this diet may not work for some people especially if you&#8217;ve never done anything like this before. You can maybe start with the Vegan 1 month challenge:</p>



<a href="https://www.veggiemeals.com.au/ex/1monthchallenge"><img class="alignnone wp-image-121636 size-full" title="Veggie Meals Vegan Vegetarian 1 month vegan challenge top" src="https://www.veggiemeals.com.au/wp-content/uploads/2020/03/Veggie-Meals-Vegan-Vegetarian-1-month-vegan-challenge-top.jpg" alt="Veggie Meals Vegan Vegetarian 1 month vegan challenge top" width="800" height="419"></a>



<p>Using a mobile app may also help you keep track of how you&#8217;re progressing with your Vegan and Vegetarian diet. You also have to remember that with a good diet your body needs to be also healthy. To do this you can do home workouts and you don&#8217;t need to go to the gym. You can follow some of the exercises from Fitness Mania: <a rel="noreferrer noopener" aria-label="KEEPING FIT (opens in a new tab)" href="https://fitnessmania.com.au/keeping-fit-when-in-another-lockdown-covid-19/" target="_blank">KEEPING FIT</a> </p>



<p></p>
<h3 style="text-align: center;">CHECK OUT THESE HEALTHY APPS</h3>

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</a>	<div class="short_desc">
		*** 48 Hour Sale - 50% Off - Buy Soon *** 

Buy Now Before Price Goes Back Up!

The process of connecting with our spiritual guides is not a long one but it does require some effort.  We are so full of free will choices that it is challenging to realize that as exciting it is to connect with our spiritual family, just like any other relationship, we have to invest time towards it.  Now, there are those who feel that they do not need a spiritual practice and are connected with spirit.

Featuring,

[+]  Introduction of Connecting Your Spirituality

[+]  Why People Have No Faith Today 

[+]  What is True Spirituality?

[+]  What is The Empowered Spirituality Mindset? 

[+]  Traditional Spiritual Ideas VS New Age Ideas 

[+]  What Does Empowerment For Spirituality Mean To You 

[+]  Why Adopt The Empowerment Mindset For Spirituality? 

[+]  Tips For Becoming Empowered For Spirituality 

[+]  The Good & Bad About The Empowerment Mindset For Spirituality 

[+]  Conclusion Of Connecting Your Spirituality

[+]  UCC Video Tutorials.  

[+]  In-App Notepad.

[+]  In-App Picture Share.

[+]  In-App Goal Tracker.

.......Much Much More!

Well, What Are You Waiting For?  Download and Learn "How To Connect with Your Spirituality Today! "

Get it Now Before Promotion Ends!	</div>
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<li class="product type-product post-23384 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-affiliated product_tag-app product_tag-company product_tag-dance product_tag-fitness product_tag-health product_tag-health-fitness product_tag-inc product_tag-itunes product_tag-limited product_tag-mobile product_tag-myhealthyapp product_tag-not product_tag-zumba has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/dance-fitness-not-affiliated-with-zumba-inc-mobile-app-company-limited/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Dance Fitness - not affiliated with Zumba Inc. - Mobile App Company Limited" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Dance-Fitness-not-affiliated-with-Zumba-Inc.-Mobile-App-Company-Limited-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Dance Fitness &#8211; not affiliated with Zumba Inc. &#8211; Mobile App Company Limited</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>4.99</span></span>
</a>	<div class="short_desc">
		DO YOU WANT AN APP WITH ALL YOUR DANCE AND FITNESS VIDEOS IN ONE PLACE

Dance Fitness is the ultimate workout app for health, confidence, weight loss and a lean, toned sexy body. 

Learn Aerobics, Step Dance, Street Dance, Salsa Dance and Cheerleading before moving on to Fighting Fitness, Yoga, and Pilates.

This is a great cardio and strength workout that teaches you all the sexy Latin moves such as Reggaeton, Merengue, Cumbia, as well as Bollywood, Hip Hop, Boxercise, Isodance, and Arm Workouts that tone your body with an easy to follow workout format.

All the moves are broken down and explained simply for you to master. 

Before you go to your Zumba, Shabam, Body Jam classes, learn all the moves in comfort and privacy wherever you are!

Watch and learn from over 100 individual videos.  If you were ever nervous about going to a dance class because you don&#39;t know the moves, this is the App for you. 

This App will motivate and inspire you because you will be doing it with a smile on your face - you won’t feel like it’s a workout because it’s so much fun!  

Lose weight, tone and shape your body, all while having fun!

Useful Features:
- View videos portrait or landscape
- 100+ Dance Videos 
- Step by Step Dance Moves 
- Latest Dance and Fitness News

Note:  All videos are in English	</div>
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	<a href="https://myhealthyapp.com/product/10000-diabetic-recipes-appstudio2008/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 10000+ Diabetic Recipes - AppStudio2008" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-10000-Diabetic-Recipes-AppStudio2008-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">10000+ Diabetic Recipes &#8211; AppStudio2008</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>1.99</span></span>
</a>	<div class="short_desc">
		"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. 
Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That&#39;s because they are based on core principles:

* No food is a magic bullet or forbidden fruit
* Variety and sensible portions are key
* Whole foods trump processed foods
* Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry
* Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down

You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section.

Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.	</div>
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	<a href="https://myhealthyapp.com/product/round9-timer-scott-kilbourn/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Round9 Timer - Scott Kilbourn" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Round9-Timer-Scott-Kilbourn-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Round9 Timer &#8211; Scott Kilbourn</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Round9 Timer is an app for timing boxing matches, or circuits in a workout.  Every aspect of the app is definable by the user, making it the ultimately flexible timer app for your exercise needs.

Features:

- Set round time anywhere from 1 second to 99 minutes, 59 seconds.
- Round time displays minutes and seconds in big, bold characters.  Special care was taken with landscape orientation, and iPad display in both orientations, making it easy to see from across the room.
- Current round is displayed at the top of the screen.
- Optionally, define a setup time that will count down before the rounds start.  This allows for pre-workout preparation, and will automatically start the timer after the setup countdown has completed.
- Optionally, define a warning time, to keep track of when a round is about to end.
- Optionally, define a cool down period that will run between rounds.  Especially useful for workouts like 9 Round, that have active rests between each round.
- Screen colors flash and change to indicate whether the timer is counting down, warning, or resting.  Green when the countdown or setup countdown is running, red when warning of the end of the round, and blue for cool down.
- Up to 999 rounds can be set, or leave number of rounds at 0 to run indefinitely.
- Sounds play to indicate the beginning of the setup countdown, the beginning of a round, warning that the round is about to end, the end of the round, and the beginning of the cool down period.  Sounds can be turned off from the settings screen.	</div>
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	<a href="https://myhealthyapp.com/product/12-min-ski-workout-challenge-pro-fit-for-slopes-cristina-gheorghisan-2/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - 12 Min Ski Workout Challenge PRO - Fit for slopes - Cristina Gheorghisan" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-12-Min-Ski-Workout-Challenge-PRO-Fit-for-slopes-Cristina-Gheorghisan-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">12 Min Ski Workout Challenge PRO &#8211; Fit for slopes &#8211; Cristina Gheorghisan</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge!

The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard.

Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us.

To avoid injury and misery, take some time to prepare your body before your trip. If you don&#39;t already have a regular exercise routine, it&#39;s not too late to start one. Plus, knowing you&#39;re doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner&#39;s Corner for general information about getting started with exercise.

If you already exercise, you may need to tweak your workouts to make them more effective.

Build Your Endurance

If you want to get your money&#39;s worth out of that expensive lift ticket, you&#39;ll need plenty of cardio endurance.

Most of us hit the slopes and plan on skiing all day, even if it&#39;s been months or years since we last skied. By afternoon, you&#39;re so tired that your legs feel like jello, a prime time for injuries and accidents happen.

To prepare your heart and body for long-term skiing, your cardio program should include:

3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading.
A variety of workouts at varying intensities lasting from 20 to 45 minutes.
One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing.
Below is a sample schedule of workouts:

Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes
Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout
Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout
Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout
Workout 5: Long, slow workout, 60+ minutes

For cardio workout ideas, visit my Cardio Index.

Build Your Strength

What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves:

Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges.
Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you&#39;re leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises.
Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts.
Calves.	</div>
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	<a href="https://myhealthyapp.com/product/pregnancy-probability-medimall-ivf-clinic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - Pregnancy Probability - Medimall IVF Clinic" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-Pregnancy-Probability-Medimall-IVF-Clinic-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">Pregnancy Probability &#8211; Medimall IVF Clinic</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>0.99</span></span>
</a>	<div class="short_desc">
		Find out your personal pregnancy probability! Get an accurate estimation and answers to your doubts on how probable it is to become pregnant. Make your decision based on your personalized percentages in the various methods that you may use to become pregnant.

The application is simple to use - just enter your birth date and you will get your percentages. Enter also your AMH (Anti Mullerian Hormone) result for more precise, accurate and personalized percentages.

Do not doubt anymore, just find out.	</div>
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<li class="product type-product post-23369 status-publish instock product_cat-health-fitness product_cat-itunes product_tag-byten product_tag-can product_tag-confident product_tag-fitness product_tag-health product_tag-health-fitness product_tag-i product_tag-itunes product_tag-make product_tag-myhealthyapp product_tag-once product_tag-you has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/i-can-make-you-confident-once-byten/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - I Can Make You Confident - Once Byten" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-I-Can-Make-You-Confident-Once-Byten-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">I Can Make You Confident &#8211; Once Byten</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>6.99</span></span>
</a>	<div class="short_desc">
		Would you like to feel strong in difficult situations and feel more sure about yourself?

Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you.

This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs.

I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the &#39;off&#39; switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better.

Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients.

Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” 

Find out more at www.paulmckenna.com 

For support and questions please visit https://oncebyten.zendesk.com 

Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.	</div>
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<li class="product type-product post-23367 status-publish last instock product_cat-health-fitness product_cat-itunes product_tag-add product_tag-adhd product_tag-fitness product_tag-harmonicbrain product_tag-health product_tag-health-fitness product_tag-itunes product_tag-llc product_tag-myhealthyapp product_tag-practicum product_tag-publishing has-post-thumbnail product-type-external">
	<a href="https://myhealthyapp.com/product/harmonicbrain-addadhd-practicum-publishing-llc/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><img width="300" height="300" src="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="Health &amp; Fitness - HarmonicBrain ADD/ADHD - Practicum Publishing" srcset="https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC.png 300w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-180x180.png 180w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-100x100.png 100w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-190x190.png 190w, https://myhealthyapp.com/wp-content/uploads/2018/10/iTunes-HarmonicBrain-ADDADHD-Practicum-Publishing-LLC-270x270.png 270w" sizes="(max-width: 300px) 100vw, 300px" /><h2 class="woocommerce-loop-product__title">HarmonicBrain ADD/ADHD &#8211; Practicum Publishing, LLC</h2>
	<span class="price"><span class="woocommerce-Price-amount amount"><span class="woocommerce-Price-currencySymbol">&#36;</span>8.99</span></span>
</a>	<div class="short_desc">
		HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD.

HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions).

Benefits to ADHD Users
* Increased beta brainwave activity
* Improved ability to focus and perform tasks requiring sustained attention
* Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective)
* Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.)
* Low cost – HarmonicBrain ADD/ADHD is not a subscription

HarmonicBrain ADD/ADHD offers:
* Two frequency modes (low beta: 12-Hz and high beta: 33-Hz)
* Three noise colors (white, pink, and brown noise) that can be mixed in any combination
* Built-in Timer for timed and untimed sessions
* Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more
* User adjustable left/right ear volume controls to compensate for hearing imbalances



* * Backed by Research and Clinical Studies * *

According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.”

EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol.

Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests.

Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise).

In separate studies, participants who listened to music of their own choice, lowered their anxiety levels.

Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music.

* * Summary * *

HarmonicBrain ADD/ADHD
Frequencies: 12-Hz, 33-Hz
Modality: Binaural
Noise Colors: White, Pink, Brown
Supports Timed and Untimed Sessions
Built-in Session Timer (1 minute – 23 hours 59 minutes)
Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week
Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions

Notes:
1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes.
2. If possible, use HarmonicBrain during tasks that require greater attention.	</div>
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