Showing 3817–3834 of 8000 results
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J&J Official 7 Minute Workout – Johnson & Johnson Health and Wellness Solutions, Inc.
$0.00The workout that helps you make every minute count! With more than 2 million downloads, The Johnson & Johnson Official 7 Minute Workout® App is the fast, simple, science-based way to work out anywhere, anytime. Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the workout has helped people around the world get the most out of every minute. Key Features: •72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard •Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you •Listen to and control music during your workout from your device •Learn the exercises with 72 high-definition video tutorials •Personalized motivational content, workout reminders, and achievement notifications to help you stay on track •Share your workouts via Facebook and Twitter •View current exercise, time remaining and next exercise •Increase or decrease workout intensity at any time from your Apple Watch •Workouts are tracked and can be integrated with your iPhone Health App It’s time to work out! -
Jabra Sport Life – GN Audio AS
$0.00Jabra Sport Life is the companion app for the Jabra Sport wireless range of headphones. Jabra Sport Life is the next generation training partner that will manage your fitness activity and coach you towards gaining the maximum benefit from your training. Integrated Training Management The intelligent Jabra Sport Life app ensures you get the most out of your Jabra sports headphones by helping you to create, manage, track and evaluate your workouts. Always Stay Informed! Precise fitness algorithms allow Jabra Sport Life to calculate your fitness levels through a variety of tests. Set your goals and track your progress. A comprehensive workout history and achievements log keeps your workout data at your fingertips. In-ear Voice Coaching Real-time, in-ear voice coaching keeps you updated on your workout progress. Set automatic voice coaching to a specific interval, or hear on-the-go readouts by tapping the Sports button on the Jabra sports headphones. Richer workout tracking With Jabra Sport Life you can quickly and easily set up a wide range of workouts, from running to cross-training circuits. Enjoy advanced tracking of your workout: pace, distance, step count, cadence and calories burned. Precision in-ear voice coaching optimized for cross-training keeps you on track. Simple and Clear Jabra Sport Life allows you to choose which live training information you see on your smartphone. Please Note: While Jabra Elite Sport and Jabra Sport Pulse together with the Jabra Sport Life app provide detailed and accurate heart rate information, it is not a replacement for a qualified medical professional. For more information, please read the disclaimer in the app (go to About/Legal disclaimer). Jabra Sport Life may use the phone’s GPS to track your workouts. Continued use of GPS can dramatically decrease your phone’s battery life. -
Jason Vale’s BounceFit! – Juice Master
$6.99OVER 1 MILLION JASON VALE APPS SOLD! From #1 best-selling author Jason Vale, comes his second biggest passion after juicing - REBOUNDING! "The most efficient and effective exercise yet devised by man" – NASA 3 x 20-minute workouts (designed for all fitness levels) 1 x 20-minute circuit blast 1 x BONUS ‘5 Minute High Intensity Blast’ (not on the DVD, app only) Full run through of how to use and store your rebounder Safety tips Bounce Fit: "The most fun you'll ever have while exercising!” PLEASE NOTE: BounceFit is the same as the Rebounding DVD, but with the convenience of having it on your iPhone or iPad, and with the extra bonus workout. -
Jason Vale’s BounceFit! – Juice Master
$6.99OVER 1 MILLION JASON VALE APPS SOLD! From #1 best-selling author Jason Vale, comes his second biggest passion after juicing - REBOUNDING! "The most efficient and effective exercise yet devised by man" – NASA 3 x 20-minute workouts (designed for all fitness levels) 1 x 20-minute circuit blast 1 x BONUS ‘5 Minute High Intensity Blast’ (not on the DVD, app only) Full run through of how to use and store your rebounder Safety tips Bounce Fit: "The most fun you'll ever have while exercising!” PLEASE NOTE: BounceFit is the same as the Rebounding DVD, but with the convenience of having it on your iPhone or iPad, and with the extra bonus workout. -
Jaw Drop Toolkit – SLP Workshop, LLC
$14.99***Special Introductory Pricing!*** Jawdrop Toolkit is designed as a therapeutic tool to measure and shape vocalizations as needed for laryngeal hypo-function secondary to swallowing or voice disorders. It is composed of 3 games and "Open Mic", a module for recording audio data. Each stores data on the device (if a patient is selected in User Data). It is simple to use and provides real-time data to the user. It can be effectively used by the patient for home practice, and the therapist for measuring and shaping productions. DISCLAIMER: This app is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through this app and linkages to other sites, Jawdrop Toolkit provides general information for educational purposes only. The information provided in this app, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. SLP Workshop, LLC is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site. IF YOU BELIEVE YOU HAVE A MEDICAL EMERGENCY, YOU SHOULD IMMEDIATELY CALL 911 OR YOUR PHYSICIAN. If you believe you have any other health problem, or if you have any questions regarding your health or a medical condition, you should promptly consult your physician or other healthcare provider. Never disregard medical or professional advice, or delay seeking it, because of something you read on this site or a linked website. Never rely on information on this website in place of seeking professional medical advice. You should also ask your physician or other healthcare provider to assist you in interpreting any information in this Site or in the linked websites, or in applying the information to your individual case. -
JCCSF Fitness – Apps That Fit, LLC
$0.00The JCCSF Fitness Center app features up-to-the-minute group exercise schedules, tools for integrating your fitness plan with your phone’s calendar and Center-wide notifications and reminders. -
JEFIT Workout – Free personal exercise trainer & Gym Log – Jefit Inc.
$0.00Get back in the gym and improve your life with JEFIT, a personal trainer in your pocket! JEFIT is the ultimate FREE fitness, bodybuilding and workout trainer for all individuals looking for that extra step and motivation to get back into the gym and achieve their fitness goals With over 1300+ unique exercises with descriptions and animations, ability to create personal workout routines and daily fitness plans, tracking body statistics, view workout progress, adding friends and interacting with the community for motivation; you won't feel intimidated again! ** USER REVIEWS : - “Best bodybuilding and workout trainer ever! Can't believe this tool is free!" - “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download” - “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE” - “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool” ** MAJOR FEATURES : - 1300+ weight training exercises in the largest exercise database - Workout routine database with community created daily workout routines and fitness plans - Two - Way Sync - Easily track your workouts, create fitness routines, stay motivated and build muscle - View your body and lifting progress keep you motivated for further training and weight lifting - Fully customizable routines and exercises to create daily workout programs ** WORKOUT ROUTINE PLANNER : - Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health - Download community created weight training routines for both men and women - Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength ** DETAILED EXERCISE DATABASE : - Search weight lifting and muscle building exercises to create your own daily fitness routines - 1300+ exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more - Detailed exercise instructions and animations - Track cardio, yoga, fitness and strength training exercises - Create your own custom exercises and view progress your favorite exercises ** USER-FRIENDLY INTERFACE : - Quick and simple tracking of your weight/reps and sets for exercises - Save your best lifting record for each exercise ** WORKOUT WITH FRIENDS : - Connect with and add friends to help stay motivated - Share your progress and compare stats with the community - Log into your profile page to update your friends on how you are doing with your training progress - Share your workouts via email, Facebook, Google+ and Twitter - View progress and profile pictures as well as Youtube videos shared from the community ** TWO - WAY SYNC - Sync your workout data and save your lifting and body stat progress - Download from community created strength routines and daily fitness plans JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts It is a personal trainer in your pocket! -
JEFIT Workout Tracker Gym Log – Jefit Inc.
$0.00JEFIT is the #1 popular app for all your gym workout needs. -powerful data driven training system to help you train smarter. -easy to use smart logging mechanism with workout timer. -Huge exercise database with 1300+ exercises & ability to create you own. -Workout planner with thousands of professional built workout routines. -Ability to track & graph all body measurement. -Most active workout community with millions of fellow users. *Featured by popular medias such as USA Today, HealthLine & Gizmodo ** USER REVIEWS : - “Best bodybuilding and workout trainer ever! Can't believe this tool is free!" - “Best bodybuilding and fitness log I have found so far! Especially for FREE! Well worth the download” - “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE” - “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool” ** MAJOR FEATURES : - 1300+ weight training exercises in the largest exercise database - Workout routine database with community created daily workout routines and fitness plans - Two - Way Sync - Easily track your workouts, create fitness routines, stay motivated and build muscle - View your body and lifting progress keep you motivated for further training and weight lifting - Fully customizable routines and exercises to create daily workout programs ** WORKOUT ROUTINE PLANNER : - Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health - Download community created weight training routines for both men and women - Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength ** DETAILED EXERCISE DATABASE : - Search weight lifting and muscle building exercises to create your own daily fitness routines - 1300+ exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more - Detailed exercise instructions and animations - Track cardio and strength training exercises - Create your own custom exercises and view progress your favorite exercises ** USER-FRIENDLY INTERFACE : - Quick and simple tracking of your weight/reps and sets for exercises - Save your best lifting record for each exercise ** WORKOUT WITH FRIENDS : - Connect with and add friends to help stay motivated - Share your progress and compare stats with the community - Log into your profile page to update your friends on how you are doing with your training progress - Share your workouts via email, Facebook, Google+ and Twitter - View progress and profile pictures as well as Youtube videos shared from the community ** TWO - WAY SYNC - Sync your workout data and save your lifting and body stat progress - Download from community created strength routines and daily fitness plans JEFIT is brought to you by Jefit Inc, the top workout, fitness and bodybuilding trainer. See why millions of bodybuilders, fitness enthusiasts, and exercisers have chosen JEFIT to stay on track with their fitness goals and improve their workouts It is a personal trainer in your pocket! -
JETBLACK CYCLING – Murray Healey
$2.99JET BLACK TRAINING APP, written and produced by a coach of Olympic athlete brings you the Indoor training app you have been waiting for. Track and compare all your indoor sessions - use our awesome features to help you train smart. This is not only a very motivating way to train indoors, but you have a Olympic coach helping, with training advice along the way. Tracking and monitoring your training progress is essential for best results. The cycle coach app makes it easy and has system’s set up to give you all the feedback needed to excel. NEED MOTIVATING (lite $2.39)) We have already loaded two free mp3 sessions for your enjoyment - value $16.00. All you need to do, is download them and ride your bike. Purchase more sessions as you need them DESIGN YOUR ON WORKOUT SCREEN Design the training screen for you. No need having details you don’t want. In our setting screen you can simply activate or inactivate cells for your training screen…pretty cool… WATCH THE SESSION UNRAVEL Push the start button and be amazed at the screen… Follow the progress bar or watch your speed, distance, time, power (perceived or actual), heart rate and calories. We also give you suggested GEAR and PRE (perceived rate of exertion) intensities. Hit your cadence with the help of our pulsing Cadence indicator. TEST AND MONITOR YOURSELF With an in built Fitness / Zone test and Zone calculator you will no longer be unsure of your correct training zones. Each session, you have the ability to add personnel indicators, this giving you more feedback on sessions over a time. Recovery time after intervals is a great indicator of fitness - this is why we have built in a recovery test, which will help you get to your event in top form. COMPARE ANS SHARE RESULTS Compare all your sessions throughout the year, compare your fitness and recovery tests to make sure you are on the right track moving forward. AUTOMATICALLY UPLOAD YOUR RESULTS TO STRAVA, TRAINING PEAKS, FACEBOOK AND TWITTER GO PREMIUNM ($15.99) Join as a premium member (join us on facebook) and you not only get all of the above, but an extra 10 specific mp3 coach assisted sessions. (Valued at $79.90) Sessions that cover all aspects of road racing, Triathlon and RPM class’s. Simply choose what your training needs are for the day and enjoy the ride!. Get free updates and information on training. New sessions at a discounted premium rate WHAT YOU NEED. •I Phone 3,4,4s and 5 •Garmin, Polar or any ANT+ speed, cadence and Power metres devices. •Wahoo ANT+ plus key. To pick up your devices. •4s, 5 BLUE TOOTH devices. •ANT+ or BLUE TOOTH heart rate strp •Or just use your iphone / iPad and let us do the work. No speed, cadence or watts. Just our suggested values and motivating sessions. •The will to achieve!!!! WEBSITE www.jetblackproducts.com -
Jiff – Health Benefits – Castlight Health
$0.00All your health benefits. All in one place. Jiff directs you to the tools offered by your employer to manage your health and healthcare-- and rewards you for using them. Note: To use Jiff you must receive a valid employer id from your employer. - Jiff connects you to all of the health benefits offered by your employer and makes it quick and easy to find what you need - Personalized programs mean you only see the benefits that are most relevant and meaningful to you - One simple, easy-to-navigate program allows you set goals and rewards you for staying on track - Our smart, points-based rewards system offers new ways to redeem your points for amazing prizes - With over 50 of the most cutting edge benefits providers already pre-integrated, Jiff makes it easy for your employer to offer you the latest and greatest Jiff supports all major activity trackers including Apple Health, Fitbit, Jawbone and Withings to conveniently synchronize your steps, food and sleep data. -
Jiff – Health Benefits – Jiff, Inc.
$0.00All your health benefits. All in one place. Jiff directs you to the tools offered by your employer to manage your health and healthcare-- and rewards you for using them. Note: To use Jiff you must receive a valid employer id from your employer. - Jiff connects you to all of the health benefits offered by your employer and makes it quick and easy to find what you need - Personalized programs mean you only see the benefits that are most relevant and meaningful to you - One simple, easy-to-navigate program allows you set goals and rewards you for staying on track - Our smart, points-based rewards system offers new ways to redeem your points for amazing prizes - With over 50 of the most cutting edge benefits providers already pre-integrated, Jiff makes it easy for your employer to offer you the latest and greatest Jiff supports all major activity trackers including Apple Health, Fitbit, Jawbone and Withings to conveniently synchronize your steps, food and sleep data. -
Jiff Challenges – Jiff, Inc.
$0.00Got what it takes to challenge yourself? Challenges by Jiff allows you to participate in a variety of health and wellness challenges organized by your company. Whether you're interested in individual or team competitions, group adventures or personal accomplishments, your participation gets you closer to accomplishing your health and wellness goals. The prizes and bragging rights aren't bad either. To participate in a challenge you must receive a valid activation code from your employer. Challenges by Jiff supports all major activity trackers including Apple Health, Fitbit, Jawbone and Withings to conveniently synchronize your steps. -
Jillian Michaels – Training and Meal Plans – EM Digital
$0.00Train with Jillian Michaels! She’s helped millions reach their goals and now the worlds leading fitness expert and nutritionist will guide you every step of the way to reach yours. For anyone who has ever wanted Jillian Michaels to be their personal trainer and coach, this is the answer! Jillian takes all the guesswork out of the equation and gives you all the tools you need to succeed! Motivation, detailed instruction, totally customizable exercise regimens, and detailed meal plans co-created with renown chefs! Eat delicious healthy food! Workout anywhere! Get incredible results. Cancel anytime! FEATURES • Jillian Michaels guides you every step of the way with detailed HD video of every exercise and audio tips, encouragement and coaching throughout. • Workouts customized for Beginner, Intermediate, and Advanced exercisers. • Over 550 exercises! Each one includes full HD video and audio coaching tips to help you perfect your form. • Works anywhere! Includes hundreds of bodyweight exercises or you can add in simple equipment like dumbbells, a stability ball, medicine ball, and workout bench to really boost your results. • Free daily 5-minute circuits for a quick metabolic boost. • An infinite variety of fully interactive, customized workouts. • Focused 30, 60, or 90-day workout programs for specific goals such as Booty Boot Camp, Bangin’ Bikini Body, Sexy Abs, Slim 60, and more! • Daily meal plans for omnivore, paleo, and vegan eating preferences. Interactive and customizable so you can perfectly tailor it to your needs. • Convenient shopping lists. • 100's of recipes • Dynamically changes the beat of your music to perfectly match your movements. • Interactive trainer. Jillian Michaels learns from your feedback to better customize the workouts to your needs. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. • Complete tracking capability! Subscription Pricing and Terms Jillian Michaels is free to download and use. Upgrading to a premium subscription gives full access to the above features and is available through an auto-renewing subscription. A monthly subscription is $3.99 at a special introductory price. Lock in this special introductory pricing now. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Read our full Terms of Service and our Privacy Policy at https://www.jillianmichaels.com/policies/privacy -
Jillian Michaels – Training and Meal Plans – EM Digital
$0.00Train with Jillian Michaels! She’s helped millions reach their goals and now the worlds leading fitness expert and nutritionist will guide you every step of the way to reach yours. For anyone who has ever wanted Jillian Michaels to be their personal trainer and coach, this is the answer! Jillian takes all the guesswork out of the equation and gives you all the tools you need to succeed! Motivation, detailed instruction, totally customizable exercise regimens, and detailed meal plans co-created with renown chefs! Eat delicious healthy food! Workout anywhere! Get incredible results. Cancel anytime! FEATURES • Jillian Michaels guides you every step of the way with detailed HD video of every exercise and audio tips, encouragement and coaching throughout. • Workouts customized for Beginner, Intermediate, and Advanced exercisers. • Over 550 exercises! Each one includes full HD video and audio coaching tips to help you perfect your form. • Works anywhere! Includes hundreds of bodyweight exercises or you can add in simple equipment like dumbbells, a stability ball, medicine ball, and workout bench to really boost your results. • Free daily 5-minute circuits for a quick metabolic boost. • An infinite variety of fully interactive, customized workouts. • Focused 30, 60, or 90-day workout programs for specific goals such as Booty Boot Camp, Bangin’ Bikini Body, Sexy Abs, Slim 60, and more! • Daily meal plans for omnivore, paleo, and vegan eating preferences. Interactive and customizable so you can perfectly tailor it to your needs. • Convenient shopping lists. • 100's of recipes • Dynamically changes the beat of your music to perfectly match your movements. • Interactive trainer. Jillian Michaels learns from your feedback to better customize the workouts to your needs. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. • Complete tracking capability! Subscription Pricing and Terms Jillian Michaels is free to download and use. Upgrading to a premium subscription gives full access to the above features and is available through an auto-renewing subscription. A monthly subscription is $3.99 at a special introductory price. Lock in this special introductory pricing now. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Read our full Terms of Service and our Privacy Policy at https://www.jillianmichaels.com/policies/privacy -
Jillian Michaels Slim-Down: Weight Loss, Diet, Fitness, Workout & Exercise Solution – Everyday Health, Inc.
$0.00Looking for serious fitness and weight loss results? Try Jillian Michaels' no-nonsense, tough-love approach for a rock-hard body. Her official Jillian Michaels Slim-Down app will guide you day-by-day - motivating you until you achieve your own personal goal. •Featured as one of Apple’s Top Fitness Apps for 2013 You know Jillian Michaels as TV's Toughest Trainer. Now she's turned her winning approach into a personalized daily app to help the rest of the world get healthy, lose weight, and work their butt off! Reach your personal weight-loss and fitness goals with these tools: •A killer workout and meal plan for total body results •Fat-burning exercises to help you target problem areas •Calorie Counter and Food and Fitness Journal to track your progress •Barcode Scanner to automatically track nutrition facts from your packaged foods •Daily tips from Jillian to motivate you! •Weight Tracker to help you visualize and track success •Walk & Run Tracker with motivational voice messages from JILLIAN! Her signature tough-love will keep you moving, as you track steps, distance, speed and calories burned. This app uses the GPS in your iPhone to track walks, runs, bike rides, and more! •Weekly podcasts from “The Jillian Michaels Show.” Or become a subscriber and get even more: •Personalized daily Jillian Michaels fitness plan with custom exercises and workouts, based on your body type and goals •Customized meal plan based on your eating habits and goals. •170 exercises ALL WITH easy-to-follow video instruction from Jillian. •1,000+ delicious and metabolism-boosting recipes. •Community support with thousands of active members through Jillian’s message boards. •Membership to JillianMichaels.com: sync your app completely with the website and get unlimited access to 100s more recipes, diet tips, workouts, fitness-advice and exercise videos, custom meal plans, food and fitness tracking journal, dining out guide, calorie counter, interactive weight tracker, weight-loss buddies, wellness tools and so much more! •No Ads! •Your choice of billing plans: $3.99/ week, $14.99/ month or just $79.99/ year. Just use your iTunes login to subscribe and pay! •Payment will be charged to iTunes Account at confirmation of purchase •Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period •Account will be charged $3.99/ week, $14.99/ month or just $79.99/ year for renewal within 24-hours prior to the end of the current period •Subscriptions and auto-renewal can be managed by the user under Account Settings after purchase •No cancellation of the current subscription is allowed during active subscription period Discover In-App Purchases to Target Your Personal Goals: •Not ready to subscribe? Buy exercise packs to target and transform your back, butt, lower body, torso/ core or your total body with Jillian’s expert coaching and moves! Continued use of GPS running in the background can dramatically decrease battery life. -
Jiyo – Body Mind Me Inc
$0.00Jiyo is your personal well-being companion. We’re a comprehensive digital platform that lets you engage, learn, and interact with a diverse range of information, articles, videos and reminders that help you be your best self. Our intuitive technology tracks your behaviour by connecting with Apple Health App and various other wearables and then offers insights and suggestions based on your habits and activities. This is true holistic health. This kind of 360-degree wellness covers exercise, meditation, relationships, finances, finding purpose and meaning in the everyday, and ultimately seeking and honoring your unique success parameters. Besides useful content and encouraging reminders, we also believe in fostering community, so that’s why we also connect you to world leaders and experts of well-being, and allow you to create bonds with like-minded people who use Jiyo. Our aim is to make you more aware, identify your unique set of strengths, and create a pathway to making every moment of your life count. We believe in gratitude, love, and movement. Subscribe for our Premium Jiyo+ content for as low as $1.99/month through your iTunes account as a recurring transaction. Payment will automatically renew unless you cancel your account at least 24 hours before the end of the current subscription month. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Privacy policy: https://jiyo.com/page/policy Terms of Use: https://jiyo.com/page/tos -
JKZ Series1 – Mindfulness Apps Sweden AB
$9.99Dr Jon Kabat-Zinn’s Series 1 – NOW available as an app! The Series 1 mindfulness meditation app constitutes the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic at the University of Massachusetts Medical School, USA. Hundreds of thousands or even millions of people have used these meditations to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. After 35 years in the form of first audiotapes and then CDs, these Series 1 guided mindfulness meditations are now available as an app due to popular demand. The content of the app is identical to that on the tapes/CDs. The meditations can be used in conjunction with Dr. Kabat-Zinn's book Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (2nd edition, 2013). The meditations: 1. Body Scan Meditation (45 minutes): The body scan is a closely guided journey through your body as you bring moment-to-moment awareness to every region in turn. 2. Mindful Yoga 1 (45 minutes): A gentle sequence of mindful hatha yoga postures, which help build strength, balance, and flexibility in both body and mind. 3. Sitting Meditation (40 minutes): Detailed guidance and instruction for the practice of mindfulness meditation in a formal sitting posture. Sitting meditation is the traditional formal core practice of mindfulness meditation. 4. Mindful Yoga 2 (45 minutes): A different sequence of mindful hatha yoga postures, including many done standing. About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media. Jon Kabat-Zinn is the author of: * Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness * Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life * Coming to Our Senses: Healing Ourselves and the World Through Mindfulness * Arriving at Your Own Door, Letting Everything Become Your Teacher * Mindfulness for Beginners * Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla) *The Mindful Way Through Depression (with Williams, Teasdale, and Segal) * The Mind's Own Physician (editor together with Richard Davidson) * Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams) MindfulnessApps MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad. Contact us at info@mindfulnessapps.com, and visit www.mindfulnessapps.com for more info. Support If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you. -
JKZ Series2 – Mindfulness Apps Sweden AB
$9.99Dr Jon Kabat-Zinn’s Series 2 – NOW available as an app! The meditations in the Series 2 app are designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness. It gives you programs of varying lengths to use on different days, depending on how much time you can make for formal practice. They are a way for you to make maximum use of the time you do have to develop a strong and enduring daily practice. The meditations were developed and recorded by Dr. Jon Kabat-Zinn to accompany his bestselling book Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. The meditations: The Series 2 App consists of 8 meditations of different lengths: Track 1-3. Sitting meditations (10, 20 and 30 minutes) Track 4-6. Lying down meditations (10, 20 and 30 minutes) Track 7. Mountain Meditation (20 minutes) Track 8. Lake Meditation (20 minutes) About Jon Kabat-Zinn: Jon Kabat-Zinn, Ph.D., is a meditation teacher, writer and scientist. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founder (in 1979) and former director of its world-renowned Stress Reduction Clinic and founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society. Together with his colleagues, Jon Kabat-Zinn has published numerous scientific papers on the clinical applications of mindfulness in medicine. His work has been featured in the Bill Moyers PBS special, Healing and the Mind, as well as on Oprah, Good Morning America, and in numerous print media. Jon Kabat-Zinn is the author of: * Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness * Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life * Coming to Our Senses: Healing Ourselves and the World Through Mindfulness * Arriving at Your Own Door, Letting Everything Become Your Teacher * Mindfulness for Beginners * Everyday Blessings: The Inner Work of Mindful Parenting (co-author, with his wife Myla) *The Mindful Way Through Depression (with Williams, Teasdale, and Segal) * The Mind's Own Physician (editor together with Richard Davidson) * Mindfulness: Diverse Perspectives on its Meaning, Origins, and Applications (editor with Mark Williams) MindfulnessApps MindfulnessApps is a Swedish company dedicated to making mindfulness practice of the highest quality easy accessible to the world. The company consists of Psychologist, mindfulness teacher and Master of Engineering Martin Ström and Psychologist, author and mindfulness teacher Johan Bergstad. Contact us at info@mindfulnessapps.com, and visit www.MindfulnessApps.com for more info. Support If you have any technical problems with this app, please let us know and we will do our very best to help you: support@mindfulnessapps.com. Please email us your phone type and specify the problem you have. Thank you.
