Showing 3961–3978 of 8000 results
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Kettlebell Strength Workout – Samuel Pont
$0.99Max your strength with kettlebell strength workout! Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on 15 double kettlebell techniques and then leads you through the seven follow along strength drills. Double Kettlebells can add excellent variety to your routine, increasing not only your strength but cardiovascular level, burning fat and losing weight- top personal trainer Samuel Pont will show you how. A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. -14 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around! Movements Covered- -The Double Swing -The Double Clean -The Two Hand Any How -The Crucifix Press -The Double Squat -The Seesaw Row -The Seesaw Press -The Contracted Row -The Double Clean and Press -The Alternate Clean and Press -The Alternate Floor Press -The Double High Pull -The Kettlebell Push Up -The Deadlift -The Lunge *9 awesome follow along workout drills *Train anywhere! *Great fully coached workout routine *Gain Strength *Lose Fat! -
Kettlebell Tabata Workouts – Stefan Roobol
$0.99Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benificial in injury rehabilitation and prevention. What are Kettlebell Tabata workouts? - Tabatas are four-minute intervals of brutal metabolic conditioning. - They sound quite simple, but if you're doing them correctly, you will finish in a state of breathlessness. - Traditional Tabatas consist of one exercise. Better Tabata options allow you to rotate between multiple exercises. This App offers 15 different tabata workouts - Pick the Tabata workout that's right for you, and destroy fat in just four minutes. With the added possibility to create your own Kettlebell Tabata Workout you have endless options. Kettlebell and HIIT style routines both offer a great way to get in a quick intense workout that burn a ridiculously high number of calories per minute. Why not combine the two and make a workout that has the best of both worlds? -
Kettlebell Timer Pro – The Mach Band Pty Ltd.
$0.99Kettlebell Timer Pro is an advanced kettlebell workout timer app for iPhone, iPod, and iPad users. This highly customisable workout timer has a large, easy-to-read display and supports randomisation of work, rest, reps and sets to maximise flexibility in your workouts. Rotate the screen to view the timer in different ways. Warning beeps at the end of each rest period allow you to prepare for upcoming sets. A workout metronome chimes for each rep, and this can be configured for either interval (reps per work period) or cadence (reps per minute) modes. Interface colours and sounds can also be set using the built-in editors. All workouts are saved to your iOS device and can be fully edited using the history editor. Music can be chosen using the lite music interface, or via the standard iPod application. Workouts can be shared on Facebook and Twitter, and full workout histories can be exported via email and iTunes. Workouts from the last 30, 60, and 90 days can also be viewed using the built-in bar and line graph display. Regular updates will be released with new features, which will be free for existing users. -
Kettlebell Training Workouts – Beebs Apps
$2.99This is a super collection of some 149 Fitness workouts featuring the popular kettlebell. Kettlebell fitness has become popular and you can soon be up to speed with these video tuitional workouts. Workouts include: Basic Kettlebell Workout part 1 Basic Kettlebell Workout Part 2 Jillian Michaels Shred it With Weights Workout- Level 1 Bob Harper Kettlebell Cardio Shred Bob Harper Kettlebell Sculpted Body 20 Minute Kettlebell BootCamp Workout Kettlebell Complex plus Dynamic Kettlebell Warm-up KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS Greg Plitt - Kettle Bell Killer Workout Preview Video - GregPlittcom Kettlebell Workout for Beginners Simple Kettlebell Workout for Beginners 6 Week Beginner Kettlebell Plan Bob Harper Pure Burn Super StrengthMain Workout 10 Kettlebell Clean Variations by CrossFit Level 1 Trainer Kettlebell Complex Brutus the Assassin AMAZING WORKOUT Benefits of Kettlebells and 10 Kettlebell Workouts Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning 40 Incredible Kettlebell Exercises 69 Kettlebell Exercises for a Better Body Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008 Kettlebell Slasher Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video 25 Minutes Kettle Bell Workout 40 minute Kettlebell routine to workout music Full Body Kettlebell Workout with Turkish Get-Ups Virtual Skogg - Free Kettlebell Class KETTLE BELL WORKOUT WITH SEB MORGAN Intro To Kettlebells by Valery Fedorenko - WKC 60 min Beginner Total Body Kettle Bell Workout Kettlebell 15 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008 Kettlebell Cardio Workout by FitnessBlendercom Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine The 7 Most Important Kettlebell Exercises Advanced Kettlebell Explosive Strength Workout 42 Minute Brutal HIIT Cardio and Kettlebell Workout - Workout to Build Lean Muscle and Burn Fat Fast Kettlebell Arms and Shoulders Workout Bodybuilding Leg Workout for Mass - Bodybuilding Workout with Dumbbells for Lower Body Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training LiveWire 30 Day Challenge Part 2 Full Body Kettlebell Workout Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training 15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout Nick Trigilis Chest Muscles Expand Tabata Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training Ryan Raw Top 6 Kettlebell Core Exercises Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout Kettlebell Workout DOs and DONTs Common Mistakes Teaching a Beginners Caveman Kettlebell Class Kettle bell ab workout Kettlebell Exercise Figure O Ouch HIIT Workout for Endurance and Strength - Intense Home Cardio Workout Kettlebell Basics with Steve Cotter Spartan 500 Workout - 500 Rep Workout Challenge by Fitness Blender HIIT the Ground Running - 33 Min High Intensity Interval Training for Endurance Total Body Toning 1000 Calorie Workout - HIIT Cardio Strength Kickboxing and Abs Workout to Burn 1000 Calories Strength Training for Arms and Shoulders - Strong Toned Arms Workout Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom Full Length KettleBell Workout Video - Total Body Kettlebell Routine 20 Minute Total Body Strength and Cardio Workout - Fitness Blenders Total Body Toning Workout Top 10 Bodybuilders Of The World Mr Olympia 2012 Results Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout Brutal Fat Burning Cardio HIIT Dynamic Total Body Strength Training - FB Blend and more! -
Kettlebell Training: The Basics – Training Video Apps, LLC
$3.99New to kettlebells? Want to re-visit solid fundamentals? This app is for you. * 12 easy-to-follow training videos for 20 different exercises. * 33 full-round workout videos. Workout with the trainer. * 33 challenge workout videos. For men & women of all ages. Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises. TRAINING VIDEOS: These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells). * Swing & Double Swing * Clean & Double Clean * Press & Double Press * Push Press & Double Push Press * Jerk & Double Jerk * Snatch & Double Snatch * Squat & Double Squat * Thruster & Double Thruster * Turkish Get Up * Renegade Row * Bear Crawl * Figure 8 to a Hold FULL ROUND WORKOUTS: 33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds. * 10 Minute Smoker * 20 Minutes to Heaven * 6th Of May * All Hands On Deck * A Lot of Speed * Bed Bug * Cinco De Mayo * Dear Abby * Dear John Part 2 * DJ * Don't Fight It * Everything TGU * Feeling Too Good * Fun Fall Day * Gauntlet * Head Band * Increase the Reps * Iron Mike * Jerking * Jump For Joy * Jump Fast * MS Trained * Pride * Some Squats * Strength Day #2 * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * WWHAMM CHALLENGE WORKOUTS: When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it. * 3 Kinds * 6th of May * All Hands On Deck * Bed Bug * Cinco De Mayo * Dear Abby * Dear John * DJ * Everything TGU * Feeling Too Good * Flip Side * Grad Day * Happy Days * Increase the Reps * Iron Mike * Jerking * J Low * Jump For Joy * Just Fast * Just Simple * Make It Stick * Some Squats * So Simple * Stretching and Basic Warmup * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * Win the Fight * WWHAMM Additional videos include: * Kettlebell Safety * How to choose the right size kettlebell * Other recommended equipment & alternate exercises Value: If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more! About Robert Budd: Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California. Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining. Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects. -
Kettlebell Training: The Basics – Training Video Apps, LLC
$3.99New to kettlebells? Want to re-visit solid fundamentals? This app is for you. * 12 easy-to-follow training videos for 20 different exercises. * 33 full-round workout videos. Workout with the trainer. * 33 challenge workout videos. For men & women of all ages. Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises. TRAINING VIDEOS: These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells). * Swing & Double Swing * Clean & Double Clean * Press & Double Press * Push Press & Double Push Press * Jerk & Double Jerk * Snatch & Double Snatch * Squat & Double Squat * Thruster & Double Thruster * Turkish Get Up * Renegade Row * Bear Crawl * Figure 8 to a Hold FULL ROUND WORKOUTS: 33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds. * 10 Minute Smoker * 20 Minutes to Heaven * 6th Of May * All Hands On Deck * A Lot of Speed * Bed Bug * Cinco De Mayo * Dear Abby * Dear John Part 2 * DJ * Don't Fight It * Everything TGU * Feeling Too Good * Fun Fall Day * Gauntlet * Head Band * Increase the Reps * Iron Mike * Jerking * Jump For Joy * Jump Fast * MS Trained * Pride * Some Squats * Strength Day #2 * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * WWHAMM CHALLENGE WORKOUTS: When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it. * 3 Kinds * 6th of May * All Hands On Deck * Bed Bug * Cinco De Mayo * Dear Abby * Dear John * DJ * Everything TGU * Feeling Too Good * Flip Side * Grad Day * Happy Days * Increase the Reps * Iron Mike * Jerking * J Low * Jump For Joy * Just Fast * Just Simple * Make It Stick * Some Squats * So Simple * Stretching and Basic Warmup * Sunday Furnace * The Basics * The Flow * The Minimum * Time For A Change * T Time * Welcome Janeen * Win the Fight * WWHAMM Additional videos include: * Kettlebell Safety * How to choose the right size kettlebell * Other recommended equipment & alternate exercises Value: If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more! About Robert Budd: Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California. Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining. Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects. -
KettleBell Workout 360° PRO – Dumbbell Exercises Cross Trainer – App And Away Studios LLP
$4.99Build muscle and shed fat with the most advanced and best reviewed kettlebell app on the market Whether your a beginner or seasoned veteran... This is the ONLY app you will ever need for your kettlebell workout! HERE'S WHAT YOU GET ==================== Features : 10 Beginner Exercises 10 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 10 Advanced Exercises (Watch video carefully to see advanced exercise variation) 30 Total Rock Solid Kettlebell Workout Videos! Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by Chris Dill an Agatsu Certified Kettlebell Coach and Certified Kettlebell Training Specialist (KBTS) HERE'S WHAT PEOPLE ARE SAYING ============================= 5 STARS!!! - "Brilliant! - Fantastic app, well worth paying and upgrading to the pro. Really good for beginner kettle bell users and then you can progress through the levels as you improve. I use this app 3 times a week when I do my kettle bell training and it's really great." -Cfp30 from the UK 5 STARS!!! - "Great App! - Such a user friendly App! I love it and can't wait to show some mates!" - Simmo587 from Australia 5 STARS!!! - "Superb App - The KettleBell Workout App will kick your *ss. I don't know if I'ver ever had a workout this good in my life. Not only do I love the information in this app, but I'm also hooked on the videos. It's obvious a lot of time was spent making this app. Download this app and get on the path to changing your life." - Ac0704 from the US HERE'S WHY YOU NEED IT ====================== Kettlebell 360° Training System is the only app you'll need to lose weight, get toned, or build muscle. We have the most user-friendly interface that allows you to follow along and workout at your level and pace. Our proven system allows you to strengthen your entire body in just minutes per day. Download the KettleBell Workout 360 Pro App now! -
KettleBell Workout 360° PRO – Dumbbell Exercises Cross Trainer – App And Away Studios LLP
$4.99Build muscle and shed fat with the most advanced and best reviewed kettlebell app on the market Whether your a beginner or seasoned veteran... This is the ONLY app you will ever need for your kettlebell workout! HERE'S WHAT YOU GET ==================== Features : 10 Beginner Exercises 10 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 10 Advanced Exercises (Watch video carefully to see advanced exercise variation) 30 Total Rock Solid Kettlebell Workout Videos! Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by Chris Dill an Agatsu Certified Kettlebell Coach and Certified Kettlebell Training Specialist (KBTS) HERE'S WHAT PEOPLE ARE SAYING ============================= 5 STARS!!! - "Brilliant! - Fantastic app, well worth paying and upgrading to the pro. Really good for beginner kettle bell users and then you can progress through the levels as you improve. I use this app 3 times a week when I do my kettle bell training and it's really great." -Cfp30 from the UK 5 STARS!!! - "Great App! - Such a user friendly App! I love it and can't wait to show some mates!" - Simmo587 from Australia 5 STARS!!! - "Superb App - The KettleBell Workout App will kick your *ss. I don't know if I'ver ever had a workout this good in my life. Not only do I love the information in this app, but I'm also hooked on the videos. It's obvious a lot of time was spent making this app. Download this app and get on the path to changing your life." - Ac0704 from the US HERE'S WHY YOU NEED IT ====================== Kettlebell 360° Training System is the only app you'll need to lose weight, get toned, or build muscle. We have the most user-friendly interface that allows you to follow along and workout at your level and pace. Our proven system allows you to strengthen your entire body in just minutes per day. Download the KettleBell Workout 360 Pro App now! -
KettleBell Workout 360° PRO HD – Dumbbell Exercises Cross Trainer – App And Away Studios LLP
$4.99Build muscle and shed fat with the most advanced and best reviewed kettlebell app on the market Whether your a beginner or seasoned veteran... This is the ONLY app you will ever need for your kettlebell workout! HERE'S WHAT YOU GET ==================== Features : 10 Beginner Exercises 10 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 10 Advanced Exercises (Watch video carefully to see advanced exercise variation) 30 Total Rock Solid Kettlebell Workout Videos! Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by Chris Dill an Agatsu Certified Kettlebell Coach and Certified Kettlebell Training Specialist (KBTS) HERE'S WHAT PEOPLE ARE SAYING ============================= 5 STARS!!! - "Brilliant - Buy this and get ready for a great work-out :)" -Alp v12 from the UK 5 STARS!!! - "Awesome workout - This is a great workout for busy people. It's like spending an hour in the gym in only 15 minutes. I would recommend this regime to anyone interested in fast, fun results." - Hckyglf from Canada 5 STARS!!! - "Awesome app - I purchased the app with a little hesitation. After doing the first workout at the beginner level it helped me break a sweat relatively quickly the videos teach the proper form and the workouts are very good! Thank you for creating such an awesome app." - vc21 from the US HERE'S WHY YOU NEED IT ====================== KettleBell Workout 360° Pro HD is the only app you'll need to lose weight, get toned, or build muscle. We have the most user-friendly interface that allows you to follow along and workout at your level and pace. Our proven system allows you to strengthen your entire body in just minutes per day. Download the KettleBell Workout 360 Pro App now! -
KettleBell Workout 360° PRO HD – Dumbbell Exercises Cross Trainer – App And Away Studios LLP
$4.99Build muscle and shed fat with the most advanced and best reviewed kettlebell app on the market Whether your a beginner or seasoned veteran... This is the ONLY app you will ever need for your kettlebell workout! HERE'S WHAT YOU GET ==================== Features : 10 Beginner Exercises 10 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 10 Advanced Exercises (Watch video carefully to see advanced exercise variation) 30 Total Rock Solid Kettlebell Workout Videos! Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by Chris Dill an Agatsu Certified Kettlebell Coach and Certified Kettlebell Training Specialist (KBTS) HERE'S WHAT PEOPLE ARE SAYING ============================= 5 STARS!!! - "Brilliant - Buy this and get ready for a great work-out :)" -Alp v12 from the UK 5 STARS!!! - "Awesome workout - This is a great workout for busy people. It's like spending an hour in the gym in only 15 minutes. I would recommend this regime to anyone interested in fast, fun results." - Hckyglf from Canada 5 STARS!!! - "Awesome app - I purchased the app with a little hesitation. After doing the first workout at the beginner level it helped me break a sweat relatively quickly the videos teach the proper form and the workouts are very good! Thank you for creating such an awesome app." - vc21 from the US HERE'S WHY YOU NEED IT ====================== KettleBell Workout 360° Pro HD is the only app you'll need to lose weight, get toned, or build muscle. We have the most user-friendly interface that allows you to follow along and workout at your level and pace. Our proven system allows you to strengthen your entire body in just minutes per day. Download the KettleBell Workout 360 Pro App now! -
KickBoxing – Cardio Workout – NexStudios.jp
$1.99Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves. Train on the road, at home, anywhere with this portable fun cardio burning workout for everyone! No martial arts training required. Burns an average of 500 calories an hour (some estimates reach 810) Targets your arms, shoulders, abs, thighs, and butt in one workout It's an amazing stress release (how often do you get to pretend you're beating up your archenemy?) Universal build for iPhone / iPad Over 1 hour of instruction. Bonus Tai Chi Stretches included! Enjoy! -
Kickboxing Combos – Adel Ather
$1.99The PRO version of the Boxing Combos app An app made for Kickboxers to act as a virtual trainer while shadow boxing. Sets a Timer to 3 minutes and calls out randomly 18 striking combinations (Punches, Knees, Elbows and Kicks). Utilizing Boxing, Kickboxing and Muay Thai Combos.Not an instructional app but a training tool to help intermediate level boxers. -
Kickboxing Workout Challenge PRO – Cardio Training – Cristina Gheorghisan
$0.99One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. There are an infinite number of different workout routines that can be formulated to increase both our leg strength and leg speed. My goal here is to provide you with the exercises and tools to build a workout routine that works for you. To increase both leg strength and leg speed, we must incorporate two different types of lower body workouts within a given week of training. To increase leg strength, we must focus on slower, heavier lifts with lower reps. To increase leg speed, we must focus on explosive, lighter lifts with higher reps. Below we will list, and describe (if need be), some great workouts that effectively increase leg strength and leg speed. It is important that we incorporate an explosive, plyometric routine in addition to the heavy lifting that we do with our team. Kickers, punters, and long-snappers are ATHLETES, so we must train like athletes. Do not let anyone tell you otherwise. The weight room is not only a place where you will get stronger, but also where you will prove yourself to the rest of your team. Every athlete is unique and is subject to different lifting routines. Therefore, pick and choose workouts from below and customize a workout that works for you. Be sure to always practice good form and be properly warm before starting. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. -
Kickboxing Workout Premium Version – Cardio interval routine to improve your fighting skills – Laurentiu Gheorghisan
$1.99One of the most frequent concerns expressed by kickers and punters is how they can increase the height and distance on their ball. While a lot has to do with natural talent and body size, there is still a lot that can be done in the weight room that will get us closer to our goals. There are an infinite number of different workout routines that can be formulated to increase both our leg strength and leg speed. My goal here is to provide you with the exercises and tools to build a workout routine that works for you. To increase both leg strength and leg speed, we must incorporate two different types of lower body workouts within a given week of training. To increase leg strength, we must focus on slower, heavier lifts with lower reps. To increase leg speed, we must focus on explosive, lighter lifts with higher reps. Below we will list, and describe (if need be), some great workouts that effectively increase leg strength and leg speed. It is important that we incorporate an explosive, plyometric routine in addition to the heavy lifting that we do with our team. Kickers, punters, and long-snappers are ATHLETES, so we must train like athletes. Do not let anyone tell you otherwise. The weight room is not only a place where you will get stronger, but also where you will prove yourself to the rest of your team. Every athlete is unique and is subject to different lifting routines. Therefore, pick and choose workouts from below and customize a workout that works for you. Be sure to always practice good form and be properly warm before starting. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. -
Kickboxing Workout Trainer – Ruckus Pro – G Fuller
$3.99Push yourself during your kickboxing workouts with an app that calls out combos and has no sympathy for how tired you are. Ruckus calls out hit combinations like “jab cross hook” in a variety of voices for you to land on the punchbag. ================= Features ================= - Calls out hits to land on the punchbag - Timer with configurable options like rounds, pause duration, difficulty and much more - Workouts are stored and can be shared with graphs to view your progress - Help section with videos on how to do the moves and use the app Ruckus doesn't just have to be used for kickboxing it can also be used for mma, boxing, muay thai and so on. You can configure what types of moves get called out by the app, for example disabling kicks from being called out. As Ruckus is a round timer that will optionally call out hits you can also use it as: - Workout timer - Sparring timer - Personal kickboxing trainer (calling out hits) - Shadow boxing trainer (with hit callouts if you don’t have a punchbag) Once you have finished a workout you can save it or share it on social media. You can see how many hits you landed and how many rounds / how long the workout was in total. Ruckus also shows you how many energy points* you earn for a workout. The number is similar to calories but a bit more like effort points as you get more points for harder moves like jumping kicks for example. In the workout section of the app there is also a graph displaying the amount of hits you landed for the last 10 workouts to give you an idea of your progress. The help section of the app contains videos about how to use the app, for example running music in the background. And some examples of how to do the moves that are called if you are new to kickboxing completely. -
Kickboxing Workout Trainer – Ruckus Pro – G Fuller
$3.99Push yourself during your kickboxing workouts with an app that calls out combos and has no sympathy for how tired you are. Ruckus calls out hit combinations like “jab cross hook” in a variety of voices for you to land on the punchbag. ================= Features ================= - Calls out hits to land on the punchbag - Timer with configurable options like rounds, pause duration, difficulty and much more - Workouts are stored and can be shared with graphs to view your progress - Help section with videos on how to do the moves and use the app Ruckus doesn't just have to be used for kickboxing it can also be used for mma, boxing, muay thai and so on. You can configure what types of moves get called out by the app, for example disabling kicks from being called out. As Ruckus is a round timer that will optionally call out hits you can also use it as: - Workout timer - Sparring timer - Personal kickboxing trainer (calling out hits) - Shadow boxing trainer (with hit callouts if you don’t have a punchbag) Once you have finished a workout you can save it or share it on social media. You can see how many hits you landed and how many rounds / how long the workout was in total. Ruckus also shows you how many energy points* you earn for a workout. The number is similar to calories but a bit more like effort points as you get more points for harder moves like jumping kicks for example. In the workout section of the app there is also a graph displaying the amount of hits you landed for the last 10 workouts to give you an idea of your progress. The help section of the app contains videos about how to use the app, for example running music in the background. And some examples of how to do the moves that are called if you are new to kickboxing completely. -
Kid's Sleep Clock – Laura Zajac
$0.99Get more sleep with the Kid's Sleep Clock. If your child is waking up too early because they don't know if it's time to wake up yet this is the app for you. The app provides a visual alarm; the clock face glows blue when it is time to sleep, and yellow when it is time to wake up. Great for kids who can't tell time. There are also short-term green and red modes that can be used to set short-term timers (like quiet time or time-out). Since it glows all night long, it also acts as a nightlight; you can set the brightness of your device to whatever you want. Since the light will stay on all night, it is recommended that you plug your device. The app works best for kids that are 2+ and can be taught that they should 'stay in bed when the clock is blue'. The app can optionally display the digital time on the face if your child is a bit older. There alarm sound is optional; if your child is a heavy sleeper in the morning and needs to be woken up, this will do the trick. But if you want to let your son or daughter sleep in, don't set the alarm at all! Dedicated clocks usually cost $40 or more, this is an inexpensive way to see if this can work for your family and help you get more of that precious morning sleep! ★ Programmable sleep and awake times ★ Two programmable timers with five customizable colours ★ Night time (blue) means it's still time to sleep ★ Wakeup time (yellow) indicates it is ok to get up ★ Digital time can be optionally shown ★ Optional audible alarm at wakeup or when timers end ★ Kids can sleep past the programmed time if the alarm is off ★ Acts as a night-light ★ Works well at home or while travelling and adjusting to time zone changes ★ Great way to make use of an older phone or tablet -
Kid's Sleep Clock – reid holmes
$0.99Get more sleep with the Kid's Sleep Clock. If your child is waking up too early because they don't know if it's time to wake up yet this is the app for you. The app provides a visual alarm; the clock face glows blue when it is time to sleep, and yellow when it is time to wake up. Great for kids who can't tell time. There are also short-term green and red modes that can be used to set short-term timers (like quiet time or time-out). Since it glows all night long, it also acts as a nightlight; you can set the brightness of your device to whatever you want. Since the light will stay on all night, it is recommended that you plug your device. The app works best for kids that are 2+ and can be taught that they should 'stay in bed when the clock is blue'. The app can optionally display the digital time on the face if your child is a bit older. There alarm sound is optional; if your child is a heavy sleeper in the morning and needs to be woken up, this will do the trick. But if you want to let your son or daughter sleep in, don't set the alarm at all! Dedicated clocks usually cost $40 or more, this is an inexpensive way to see if this can work for your family and help you get more of that precious morning sleep! ★ Programmable sleep and awake times ★ Two programmable timers with five customizable colours ★ Night time (blue) means it's still time to sleep ★ Wakeup time (yellow) indicates it is ok to get up ★ Digital time can be optionally shown ★ Optional audible alarm at wakeup or when timers end ★ Kids can sleep past the programmed time if the alarm is off ★ Acts as a night-light ★ Works well at home or while travelling and adjusting to time zone changes ★ Great way to make use of an older phone or tablet
