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7 min Partner Workout: Couple Exercise Routine Ideas – Bootcamp Training Plan to Building the Perfect Full Body with Friends – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
7 min Plank Workout: Abdominal Exercise Routine for Flat Tummy – Strong Upper Body Exercises to Train and Lose Belly Fat – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
7 min Stretching Routines from Beginner to Advanced – Stretch the tight muscles causing your pain. – Gabriel Lupu
$0.99Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. -
7 min Stretching Routines from Beginner to Advanced – Stretch the tight muscles causing your pain. – Gabriel Lupu
$0.99Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. -
7 Min Work-out – daily training – A.R.I.S.E.
$0.00Based on the famous "7 minutes workout", published in the leading scientific journal ACSM and promoted by the NY Times Magazine. We designed this App to bring fitness to everywhere you go. Now with the integration of Apple’s healthkit to get you the best insights. Features: - No need for equipment, just a chair and a wall - Maximum success with minimum effort - 12 power exercises for 30 seconds - With short rest periods - Runs without Internet connection - supports the Apple healthkit Scientifically proven high-intensity interval fitness training: Do you think in order to stay fit you have to get a gym membership, pay a lot of money or spend a lot of time? This App will change your mind and might change your lifestyle as well. The secret lies in the intensity of your workout Riding a bike or going out for a run might be ways to get in shape but there is one disadvantage – they are not efficient enough to get the best results. But there is a much more efficient way to work on your fitness. 7 Min Workout gives you a workout containing 12 excercises that you have to do in just 7 minutes. But be prepared this workout will make you sweat, as it is really intense. The App challenges you with these 12 exercises with just small rest periods between each. That way you really push your pulse and get a good workout for both your upper- and your lower body. You want to get further insights in your progress and fitness status – 7 Min Work-out now does include the healthkit. Stay on track and the results will show up If you stay on track and make this workout regularly you will feel how your body will change and your metabolism will be stimulated. Do not feel overwhelmed - stay on track and it will get easier as you progress to your very own transformation. More energy in your everyday life We at ARISE want you to improve as an individual and while our Weight-Loss-Coach arise helps you lose weight by giving you the motivation that you need the 7 Min Work-out App gives you a helping hand as your very own gym. As you progress through the programme giving it your all to sweat the extra pounds away, you will also establish new eating habits that will ultimately lead you to a more active and healthy life. This is what the fitness and lifestyle suite of ARISE (all supporting the healthkit) really is all about. You do not yet know arise, the ultimate weight-loss coach to get you back in shape? Check it out here: https://itunes.apple.com/us/app/weight-loss-coach-arise-calorie/id549217094?mt=8 So download the 7 Minute Workout App today. -
7 Min Workout PRO – Passion4Profession Inc.
$2.99Have you ever thought it possible to work out your entire body in just 7 minutes, burn maximum calories and achieve your desired results? The science behind 7 Minutes not only says it's possible, but that it's one of the best ways you can work out ever! "More" doesn't always mean "Better." Even eating excess healthy food can be harmful to your body, and the same goes for excess exercise. Putting too much stress on your body for too long by working out for hours on end can be harmful for anyone from the average person to the professional athlete. Just "7 Minutes" one or more times a day can be the turning point for anyone who wants to achieve maximum results and optimize their well being- and their time commitment! Stay motivated to achieve your fitness goals and unlock your maximum potential with 7 Minutes PRO! Upgrade to PRO and access daily motivations, workout achievement tracking and tons of other great features to make sure you get your "7 Minutes" in every day. Are you ready to burn maximum calories in minimal time? All it takes is 7 Minutes! = 7 MINUTES PRO FEATURES = Daily Motivation • Motivation is the key to success! Turn your smartphone into your personal gym buddy. • Daily motivations will help ensure you stay motivated to always put in your 7 minutes of exercise! Achievements • Stay motivated with 7 Minutes' workout Achievements! • Set goals and resolutions for yourself - make your weight loss goals a reality! Customize Workout • Customize your training session by editing the number of cycles, exercise and rest time. Activity Log • Keep track of your training sessions • Keep track of your unblocked achievements. Exercise Videos • Follow along with detailed fitness videos as you exercise • Keep track of your sets - videos will let you know how long until the end of your workout • Video player works in both landscape and portrait mode Video Tutorials • View from our extensive collection of video tutorials to make sure you are performing every exercise safely and correctly. • Easily play and pause your workout video tutorials to perfect your form! Workout Details • Whether you are working out your upper body, lower body, abs or arms- learn about every aspect of your workouts including a visualization of all muscle groups exercised. * Choose how you want to work out- whether you are beginning by reading a tutorial or are a seasoned workout pro and want to follow along with a video loop. It's all up to you! Fitness Tips • 7 Minutes is a revolutionary way to think about how we exercise. Learn insightful fitness tips from our experts to help you live a healthy lifestyle. Weight Tracker • Track your weight loss progress each day to monitor your results in the app. • Easy to use charts let you visually see your progress and stay motivated! Apple Watch Compatibility • Control the video player directly from your Apple Watch device as you exercise! Integration with Health app • Synchronize your height and weight with Health app. • Keep track of your workouts and how many calories you've burned with Health app. • Share your stats with the apps connected to Health app. Brought to you by Passion4Profession - the largest fitness video provider on YouTube with over 600 million video views. 7 Minutes has everything you need to get started, stay motivated and keep coming back to put in those 7 Minutes each day. Change the way you think about your daily exercise routine - all it takes is 7 Minutes! -
7 min Workout: Suspension Fitness Exercise Routine Trainer for Gym and Home Exercises – Force Hiit Training Workouts Center – Fitness App
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
7 min Workout: Suspension Fitness Exercise Routine Trainer for Gym and Home Exercises – Force Hiit Training Workouts Center – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
7 Min Yoga Workout: Beat Stress, Weigh Less (Premium) – Alexandru Paduraru
$1.99It is time to say goodbye from feeling tired and stressed out. What do you get when you turn up the sculpting power and calorie burn of yoga classics? A superslimming workout that will transform your mind and body. Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and ready to own the day. -
7 Minute Ab Workout – Lose Belly Fat and Tone Abs – Fast Builder Limited
$0.007 Minute Ab Workout is the quickest way to lose belly fat and get great abs! Quick, simple workouts you can do at home or at the gym. It's like having a personal trainer in your pocket. Features: * 7 Minutes Ab Workout program that helps train your core anytime, anywhere. No equipment needed! * Always wanted to start a workout program, but not sure where to start? Let us be your personal coach. * Suitable for beginners and intermediates alike. What are you waiting for? Download the app today and start burning some fat! -
7 Minute Awesome Arms Workout to Tone Flabby Arms – Heckr LLC
$1.99Based on the scientific 7 minute workout template Awesome Arms focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your arms. We’ll be burning tons of calories and fat along the way as well! In Awesome Arms we’ll be performing a scientifically proven workout template that uses exercises like: - Chinups - Pullups - Dips - Curls - Multiple Pushup Variations Every exercise is accompanied by a real-life video demonstration to perfect your form and technique. Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises. So what are you waiting for? If you’re ready to get the arms you’ve always wanted this is the perfectly quick and effective workout to get them! -
7 minute Band Workout: Resistance Elastic Rubber Fitness Exercises to Tone Up Anywhere. Forget the gym: Total body training exercise routine sculpts with just one piece of equipment – Fitness App
$1.99Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. • Our 7 minute Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout -
7 Minute Beach Bikini Body Workout: Training Guide – Fast Builder Limited
$0.00Summer is here! Get your body ready with our 7 Minute Beach Bikini Body Guide Workout app! Workout anywhere, anytime! Quick, simple workouts you can do at home or at the gym. It's like having a personal trainer in your pocket. Features: * 7 Minutes Beach Bikini Guide Workout program that helps you get fit in just 7 minutes. No equipment needed! * Always wanted to start a workout program, but not sure where to start? Let us be your personal coach. * Simple and fast workouts anyone can do. Suitable for beginners and intermediates alike. What are you waiting for? Download the app today and start working on that body! -
7 Minute Beginner Cardio Workout for At Home Low Impact Fat Loss – Heckr LLC
$1.99Based on the scientific 7 minute workout template Beginner Cardio focuses on bringing the most quick and effective workout program to strengthen, tone, and improve your cardiovascular skills. We’ll be burning tons of calories and fat along the way as well! In Beginner Cardio we’ll be performing a scientifically proven workout template that uses exercises like: - Squat Thrusts - Lunges - High Knees - Calf Raises - Push Ups Every exercise is accompanied by a real-life video demonstration to perfect your form and technique. Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises. So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them! -
7 Minute Belly Fat Burner Workout: At Home Midsection Shaping and Toning – Heckr LLC
$1.99Based on the scientific 7 minute workout template Belly Fat Burner focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your midsection. We’ll be burning tons of calories and fat along the way as well! In Belly Fat Burner we’ll be performing a scientifically proven workout template that uses exercises like: - Dead Bugs - Sit Ups - Crunches - Leg Pull Ins - Planks Every exercise is accompanied by a real-life video demonstration to perfect your form and technique. Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises. So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them! -
7 Minute Boot Camp Workout – Basic Training Edition – Norman Snyder
$1.99Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, Boot Camp Basic Training Editing! The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured in countless media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises. When you’re ready to take your Boot Camp Preparation Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES. - 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training - All content is INCLUDED (no additional charges, and no need for internet connectivity) - Learn Valuable Basic Training Preparation Tips between exercises - Visual & Audio Cues to guide your workout - Cinematic Music & Sounds to get you motivated - Stunning Boot Camp inspired design Make sure to get in shape with the 7 Minute Boot Camp Workout - Basic Training Edition TODAY! -
7 Minute Boot Camp Workout – Basic Training Edition – Norman Snyder
$1.99Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, Boot Camp Basic Training Editing! The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured in countless media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises. When you’re ready to take your Boot Camp Preparation Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES. - 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training - All content is INCLUDED (no additional charges, and no need for internet connectivity) - Learn Valuable Basic Training Preparation Tips between exercises - Visual & Audio Cues to guide your workout - Cinematic Music & Sounds to get you motivated - Stunning Boot Camp inspired design Make sure to get in shape with the 7 Minute Boot Camp Workout - Basic Training Edition TODAY! -
7 Minute Boot Camp Workout – Basic Training Edition FREE – Norman Snyder
$0.00Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, Boot Camp Basic Training Editing! The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured in countless media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises. When you’re ready to take your Boot Camp Preparation Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES. - 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training - All content is INCLUDED (no additional charges, and no need for internet connectivity) - Learn Valuable Basic Training Preparation Tips between exercises - Visual & Audio Cues to guide your workout - Cinematic Music & Sounds to get you motivated - Stunning Boot Camp inspired design Make sure to get in shape with the 7 Minute Boot Camp Workout - Basic Training Edition TODAY!
