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Mindfulness coloring – Anti-stress art therapy for adults (Book 4) – plaza.no
$0.9924 beautiful and intricate floral and abstract patterns, ethnic designs, mandalas, mosaics, zendoodles and whatnots, all waiting to be colored by you! This is pure stress relief! Mindfulness coloring is an excellent pastime that will put your mind at rest and help you relax. As a nice side-effect, you'll also end up with lots of colorful designs to show off to your friends. -
Mindfulness coloring – Anti-stress art therapy for adults (Book 4) – plaza.no
$0.9924 beautiful and intricate floral and abstract patterns, ethnic designs, mandalas, mosaics, zendoodles and whatnots, all waiting to be colored by you! This is pure stress relief! Mindfulness coloring is an excellent pastime that will put your mind at rest and help you relax. As a nice side-effect, you'll also end up with lots of colorful designs to show off to your friends. -
Mindfulness coloring – Anti-stress art therapy for adults (Book 5) – plaza.no
$0.9924 beautiful and intricate floral and abstract patterns, ethnic designs, mandalas, mosaics, zendoodles and whatnots, all waiting to be colored by you! This is pure stress relief! Mindfulness coloring is an excellent pastime that will put your mind at rest and help you relax. As a nice side-effect, you'll also end up with lots of colorful designs to show off to your friends. -
Mindfulness coloring – Anti-stress art therapy for adults (Book 5) – plaza.no
$0.9924 beautiful and intricate floral and abstract patterns, ethnic designs, mandalas, mosaics, zendoodles and whatnots, all waiting to be colored by you! This is pure stress relief! Mindfulness coloring is an excellent pastime that will put your mind at rest and help you relax. As a nice side-effect, you'll also end up with lots of colorful designs to show off to your friends. -
Mindfulness Daily – inward inc
$1.99Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management). “This app is like my best friend. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment. Very highly recommend this app!” - Joeykcmo (iTunes review) "I am bipolar and anxiety is a constant struggle for me. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore. This app has reminders, guides you through the meditation techniques & the best part is the pause button. When I start feeling tense I just take a little pause and get my breathing under control. Having the images to view while breathing activates more of my mind freeing the anxious thoughts. The reminders can be set for whenever or how often I may need them which helps me return to the moment when I don't even realize I'm tense. I highly recommend this to anyone who suffers from anxiety or just wants to live a more mindful, present life." - PookusJ (iTunes review) Featured: - Featured in the iTunes App Store “What’s Hot” list in over 20 countries - Developed with leading scientists, doctors, researchers, coaches and trainers - Recommended by the Daily Mail as a “Stress-Busting Smartphone App to Keep You Calm on the Go” - Powered by inward inc., which has been mentioned in The NYTimes, Newsweek, and NPR Features include: - Simple Start program: 21 days of free mindfulness audio lessons. Themes include mindful breathing, body awareness, kindness, and present moment awareness. - Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot. - Reminders: set personal reminders to nudge yourself to be mindful throughout the day. - Practice library: select from a library of guided and self-guided practices. Extended practices available for purchase. - Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root. - Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way. What users are saying: “One of the very few apps in which behavioral science and design come together.” -Roger Vilardaga, PhD, Clinical Psychology “Fabulous for creating mindful habits throughout the day” -Omnyc (iTunes review) “I've tried several meditation/mindfulness apps and this one has everything I've been looking for. It also happens to be the best designed app in this category I've seen.” -ForgetPerfect (iTunes review) “While I know there are no ‘quick fixes’ when it comes to kids, this app is as close to one as I've found. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about. I explained and know he's doing the lessons with me. They are working wonders on our frustration tolerance during homework and work! As soon as we start to feel that tension build, we remind each other of what we've been learning and practicing, take a moment, and regroup.” -John-546 (iTunes review) -
Mindfulness Daily – inward inc
$0.00Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious. This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management). It aims at supporting your commitment to practice mindfulness daily, in your unique daily life. “This app is like my best friend. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment. Very highly recommend this app!” - Joeykcmo (iTunes review) "I am bipolar and anxiety is a constant struggle for me. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore. This app has reminders, guides you through the meditation techniques & the best part is the pause button. When I start feeling tense I just take a little pause and get my breathing under control. Having the images to view while breathing activates more of my mind freeing the anxious thoughts. The reminders can be set for whenever or how often I may need them which helps me return to the moment when I don't even realize I'm tense. I highly recommend this to anyone who suffers from anxiety or just wants to live a more mindful, present life." - PookusJ (iTunes review) Featured: - Featured in the iTunes App Store “What’s Hot” list in over 20 countries - Developed with leading scientists, doctors, researchers, coaches and trainers - Recommended by the Daily Mail as a “Stress-Busting Smartphone App to Keep You Calm on the Go” - Powered by inward inc., which has been mentioned in The NYTimes, Newsweek, and NPR Features include: - Integration with Apple's Health app to track Mindful Minutes - Simple Start program: 21 days of free mindfulness audio lessons. Themes include mindful breathing, body awareness, kindness, and present moment awareness. - Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot. - Timer: for meditation, includes integration with iOS Mindful Minutes. - Reminders: set personal reminders to nudge yourself to be mindful throughout the day. - Practice library: select from a library of guided and self-guided practices. Extended practices available for purchase. - Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root. - Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way. What users are saying: “One of the very few apps in which behavioral science and design come together.” -Roger Vilardaga, PhD, Clinical Psychology “Fabulous for creating mindful habits throughout the day” -Omnyc (iTunes review) “I've tried several meditation/mindfulness apps and this one has everything I've been looking for. It also happens to be the best designed app in this category I've seen.” -ForgetPerfect (iTunes review) “While I know there are no ‘quick fixes’ when it comes to kids, this app is as close to one as I've found. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about. I explained and know he's doing the lessons with me. They are working wonders on our frustration tolerance during homework and work! As soon as we start to feel that tension build, we remind each other of what we've been learning and practicing, take a moment, and regroup.” -John-546 (iTunes review) -
Mindfulness Exercises – Increase Your Creativity – Noel O Brien
$2.99*** 72 Hour Sale - 60% Off - Buy Soon *** Mindfulness Exercises is a app that includes some very helpful information for Basic Mindfulness Exercises That Can Change Your Life !! Mindfulness Exercises includes Mind Exercises For Success Perhaps a Fountain of Youth in Its Own Way 5 Easy Mindfulness Exercises for Anxiety Attack Relief Basic Mindfulness Exercises That Can Change Your Life Cure Insomnia With Cognitive Behavior Mind Exercises Top 5 Mind Exercise Games Health Benefits of Tea Flowers and Mindfulness Exercises Beginner Yoga: How to Include Peace of Mind Exercises Within Your Yoga Practice Mind Exercises to Increase Your Creativity Staying Sane on the Inside Boost Your Brain With Physical And Mind Exercises Mental Training Techniques And Much More! So What Are you Waiting For !?! Download the "Mindfulness Exercises" App Now! And Learn Mind Exercises to Increase Your Creativity Today !! -
Mindfulness Exercises – Increase Your Creativity – Noel O Brien
$2.99*** 72 Hour Sale - 60% Off - Buy Soon *** Mindfulness Exercises is a app that includes some very helpful information for Basic Mindfulness Exercises That Can Change Your Life !! Mindfulness Exercises includes Mind Exercises For Success Perhaps a Fountain of Youth in Its Own Way 5 Easy Mindfulness Exercises for Anxiety Attack Relief Basic Mindfulness Exercises That Can Change Your Life Cure Insomnia With Cognitive Behavior Mind Exercises Top 5 Mind Exercise Games Health Benefits of Tea Flowers and Mindfulness Exercises Beginner Yoga: How to Include Peace of Mind Exercises Within Your Yoga Practice Mind Exercises to Increase Your Creativity Staying Sane on the Inside Boost Your Brain With Physical And Mind Exercises Mental Training Techniques And Much More! So What Are you Waiting For !?! Download the "Mindfulness Exercises" App Now! And Learn Mind Exercises to Increase Your Creativity Today !! -
Mindfulness for Children – Jannik Holgersen
$4.99Need more calm and harmony in your family ? Try our popular mindfulness exercises for kids. Teaching mindfulness meditation is a great way for kids to develop focusing skills, resilience and well-being. Research indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. The experience from our users of Mindfulness for children is that learning mindfulness from the exercises help reduce stress, anxiety and even calm the symptoms of ADHD. ◉ This App provides guided meditation for kids. ◉ With step by step easy to follow audio instructions on how to meditate. ◉ A great tool for teaching mindfulness meditation to children. Mindfulness for Children provides relaxing sounds of nature to help children calm down and improve focus/concentration. A calm, reassuring voice gives step by step audio instructions on how to meditate. With descriptions and terms aimed at children, users are taken through body scans, visualizations and breathing exercises. The meditations is developed by Pia Holgersen, Psychomotor Therapist with expertise in relaxation technique, and the App is originally created in Denmark. Schools in Denmark use these meditations with great success and Mindfulness for Children is recommended by several danish child psychologists. Mindfulness for Children will help children to relax and will enhance feelings of contentment. It can be used for a general relaxation, or as a teaching resource and is suitable for children from the age of five and up. Features: ◉ Four deeply relaxing guided meditations between 4 and 16 minutes long: "Inner place", "Connecting your breathing, body, thoughts and feelings", "Body scan" and "Finding peace". ◉ Guided goodnight and sleep meditation for kids - 24 minutes long. This bedtime meditation comes in four different versions. ◉ Hand-picked high-quality sounds of nature for relaxing, falling asleep, and staying asleep. ◉ All audio's feature high quality professional recording techniques. ◉ Perry Anne Norton's beautiful calm reassuring voice guiding you and your child into a completely relaxed state of mind & body. Do you want more presence and harmony in your children and classroom ? Download Mindfulness for Children Today!!! Note: check out our privacy policy here on AppStore. -
Mindfulness for Children – Meditation for kids – Jannik Holgersen
$4.99Need more calm and harmony in your family ? Try our popular mindfulness exercises for kids. Teaching mindfulness meditation is a great way for kids to develop focusing skills, resilience and well-being. Research indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. The experience from our users of Mindfulness for children is that learning mindfulness from the exercises help reduse stress, anxiety and even calm the symptoms of ADHD. ◉ This App provides guided meditation for kids. ◉ With step by step easy to follow audio instructions on how to meditate. ◉ A great tool for teaching mindfulness meditation to children. Mindfulness for Children provides relaxing sounds of nature to help children calm down and improve focus/concentration. A calm, reassuring voice gives step by step audio instructions on how to meditate. With descriptions and terms aimed at children, users are taken through body scans, visualizations and breathing exercises. The meditations is developed by Pia Holgersen, Psychomotor Therapist with expertise in relaxation technique, and the App is originally created in Denmark. Schools in Denmark use these meditations with great success and Mindfulness for Children is recommended by several danish child psychologists. Mindfulness for Children will help children to relax and will enhance feelings of contentment. It can be used for a general relaxation, or as a teaching resource and is suitable for children from the age of five and up. Features: • Four deeply relaxing guided meditations between 4 and 16 minutes long: "Inner place", "Connecting your breathing, body, thoughts and feelings", "Body scan" and "Finding peace". • Guided goodnight and sleep meditation for kids - 24 minutes long. This bedtime meditation comes in four different versions. • Hand-picked high-quality sounds of nature for relaxing, falling asleep, and staying asleep. • All audio's feature high quality professional recording techniques. • Perry Anne Norton's beautiful calm reassuring voice guiding you and your child into a completely relaxed state of mind & body. Here’s a small sampling of what people say about Mindfulness for Children : * * * * * ”In our family, it was an instant hit with my daughter, aged 6. Brilliant. She asks for it herself, also the waves, especially when going to bed. So thanks a lot for this app.” * * * * * ”We find it very good and useful. One of Jana’s teachers is planning to use it in class. I put on the sound of the waves the other day. Jana fell asleep very quickly – and so did her mother, that’s how effective it was. “ * * * * * “My son is ten (he’s got ADHD – (ADD) and therefore also suffers from motorical and mental restlessness and hyperactivity) – he has used the app for two months and he is happy with it. It helps him to calm down when he is “speedy” or when he is mentally tired or too stimulated. And we also notice that it both helps with his physical restlessness (hyperactivity) but also can help mentally in guiding his thoughts in one direction instead of having them flying around. So in our family: Both our child and his parents recommend this app. “ Do you want more presence and harmony in your children and classroom ? Try Mindfulness for Children - Meditations for kids Today!!! -
Mindfulness for Children – Meditation for kids – Jannik Holgersen
$4.99Need more calm and harmony in your family ? Try our popular mindfulness exercises for kids. Teaching mindfulness meditation is a great way for kids to develop focusing skills, resilience and well-being. Research indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset and to make better decisions. The experience from our users of Mindfulness for children is that learning mindfulness from the exercises help reduce stress, anxiety and even calm the symptoms of ADHD. ◉ This App provides guided meditation for kids. ◉ With step by step easy to follow audio instructions on how to meditate. ◉ A great tool for teaching mindfulness meditation to children. Mindfulness for Children provides relaxing sounds of nature to help children calm down and improve focus/concentration. A calm, reassuring voice gives step by step audio instructions on how to meditate. With descriptions and terms aimed at children, users are taken through body scans, visualizations and breathing exercises. The meditations is developed by Pia Holgersen, Psychomotor Therapist with expertise in relaxation technique, and the App is originally created in Denmark. Schools in Denmark use these meditations with great success and Mindfulness for Children is recommended by several danish child psychologists. Mindfulness for Children will help children to relax and will enhance feelings of contentment. It can be used for a general relaxation, or as a teaching resource and is suitable for children from the age of five and up. Features: • Four deeply relaxing guided meditations between 4 and 16 minutes long: "Inner place", "Connecting your breathing, body, thoughts and feelings", "Body scan" and "Finding peace". • Guided goodnight and sleep meditation for kids - 24 minutes long. This bedtime meditation comes in four different versions. • Hand-picked high-quality sounds of nature for relaxing, falling asleep, and staying asleep. • All audio's feature high quality professional recording techniques. • Perry Anne Norton's beautiful calm reassuring voice guiding you and your child into a completely relaxed state of mind & body. Here’s a small sampling of what people say about Mindfulness for Children : * * * * * ”In our family, it was an instant hit with my daughter, aged 6. Brilliant. She asks for it herself, also the waves, especially when going to bed. So thanks a lot for this app.” * * * * * ”We find it very good and useful. One of Jana’s teachers is planning to use it in class. I put on the sound of the waves the other day. Jana fell asleep very quickly – and so did her mother, that’s how effective it was. “ * * * * * “My son is ten (he’s got ADHD – (ADD) and therefore also suffers from motorical and mental restlessness and hyperactivity) – he has used the app for two months and he is happy with it. It helps him to calm down when he is “speedy” or when he is mentally tired or too stimulated. And we also notice that it both helps with his physical restlessness (hyperactivity) but also can help mentally in guiding his thoughts in one direction instead of having them flying around. So in our family: Both our child and his parents recommend this app. “ Do you want more presence and harmony in your children and classroom ? Try Mindfulness for Children - Meditations for kids Today!!! -
Mindfulness for Children – Meditations for kids – Jannik Holgersen
$4.99A parent’s and teacher’s delight! Beautifully spoken meditation exercises aimed specifically at children! This App provides step by step easy to follow audio instructions on how to meditate. A great tool for teaching mindfulness meditation to children. Mindfulness for Children provides relaxing sounds of nature to help children calm down and improve focus/concentration. A calm, reassuring voice gives step by step audio instructions on how to meditate. With descriptions and terms aimed at children, users are taken through body scans, visualizations and breathing exercises. The meditations is developed by Pia Holgersen, Psychomotor Therapist with expertise in relaxation technique, and the App is originally created in Denmark. Schools in Denmark use these meditations with great success and Mindfulness For Children is recommended by several danish child psychologists. Mindfulness for Children will help children to relax and will enhance feelings of contentment. It can be used for a general relaxation, or as a teaching resource and is suitable for children from the age of five and up. Features: • Four deeply relaxing meditations between 4 and 16 minutes long: "Inner place", "Connecting your breathing, body, thoughts and feelings", "Body scan" and "Finding peace". • Goodnight and sleep meditation 24 minutes long. This bedtime meditation comes in four different versions. • Hand-picked high-quality sounds of nature for relaxing, falling asleep, and staying asleep. • All audio's feature high quality professional recording techniques. • Perry Anne Norton's beautiful calm reassuring voice guiding you and your child into a completely relaxed state of mind & body. • All audio's feature high quality professional recording techniques. Here’s a small sampling of what people say about Mindfulness for Children : * * * * * ”In our family, it was an instant hit with my daughter, aged 6. Brilliant. She asks for it herself, also the waves, especially when going to bed. So thanks a lot for this app.” * * * * * ”We find it very good and useful. One of Jana’s teachers is planning to use it in class. I put on the sound of the waves the other day. Jana fell asleep very quickly – and so did her mother, that’s how effective it was. “ * * * * * “My son is ten (he’s got ADHD – (ADD) and therefore also suffers from motorical and mental restlessness and hyperactivity) – he has used the app for two months and he is happy with it. It helps him to calm down when he is “speedy” or when he is mentally tired or too stimulated. And we also notice that it both helps with his physical restlessness (hyperactivity) but also can help mentally in guiding his thoughts in one direction instead of having them flying around. So in our family: Both our child and his parents recommend this app. “ Do you want more presence and harmony in your children and classroom ? Try Mindfulness for Children - Meditations for kids Today!!! -
Mindfulness Made Easy – meditations for relaxation, focus and compassion – Eternitas Publishing
$2.99Easy-to-follow mindfulness sessions that anyone can do. Stop reading about the endless benefits and start experiencing them right now :) Incorporating mindfulness meditation in your daily routine is one of the most effective strategies for achieving a higher level of life satisfaction. Did you know that you can easily bring more mindfulness to your day-to-day life? Simply tap "play" and clear your thoughts, gain focus and reclaim peace. Cultivating awareness in the present harnesses energy that is lost to the busy mind. When practiced daily, mindfulness meditation can aid in reducing stress, depression, and other unproductive psychological symptoms, while increasing feelings of empathy, compassion, focus, attention, and life satisfaction. WHAT PEOPLE SAY "Love the loving kindness meditations (LKM), so soothing!" - Jess "When I need laser-like focus, I do all of the sessions in one go!" - Michael "Thanks, I didn't think I could meditate, but this just works for me." - Emma “Makes me a kinder person, yeah really!” - Chris FEATURES - Five easy-to-do mindfulness sessions - From less than 5 minutes to 20 minutes each - A meditation timer with binaural beat soundscapes - Simple tips on how to increase mindfulness every day - Beautiful, simple and user-friendly design WHAT YOU GET We’ve cherry-picked meditations that will help you bring more mindfulness, peace and wellness to your daily life. Try our meditations and benefit from the practice as so many others have. 1. EASY MINDFUL BREATHING This simple and short introductory meditation is the easiest way to experience mindfulness in less than 5 minutes. 2. QUICK MINDFUL BODY SCAN Muscle tension is one of the body’s reactions to fear and anxiety. Moving awareness through your body is a great way to facilitate sensations of warmth and ease in the body, as well as to acknowledge tension and release it. Releasing physical tension helps you let go of mental stress. 3. MINDFUL DEEP BREATHING WITH BODY SCAN Through activation of the para-sympathetic nervous system, mindful deep breathing calms and soothes the nervous system, quiets the mind and calms the body, and encourages deep relaxation. A soothing body scan completes the session. 4. MINDFUL LOVING KINDNESS TOWARDS YOURSELF This simple meditation not only increases compassion, but also increases our capacity for self-awareness, self-reflection, and concentration. Loving-Kindness Meditation (LKM) increases insula activity too, which is the part of the brain that regulates emotional and fine motor function. In turn, this increases a person’s ability to have compassion for themselves and others. 5. MINDFUL LOVING KINDNESS TOWARDS YOURSELF AND OTHERS The research of contemplative neuroscientists has shown that meditations which focus on compassion and loving kindness have a positive effect on all centers of higher brain functioning. This session is about developing compassion and good intentions towards yourself as well as others. 6. MEDITATION TIMER Choose how long you want to meditate! Soothing high quality soundscapes help induce relaxation. Includes alpha and theta binaural beats designed to calm your brain, and a silent track for still contemplation. START CULTIVATING MINDFULNESS NOW FOR LESS THAN A YOGA LESSON! WHAT PEOPLE SAY ABOUT OUR MEDITATION APPS "Really love this app. Brilliant value - highly recommended!" - UK App Store ***** Five stars “Fresh idea and fun meditations.” - US App Store **** Five stars “Love it!” - US App Store **** Five stars “Fun meditations.” - US App Store **** Five stars “It's cute!” - US App Store **** Five stars “Love the meditations, really fun and clear App!” - UK App Store ***** Five stars “Now this is a fun way to meditate. Great sounds, nice design, and most of all - I want to do it again!” - App Store Germany **** Five stars “Wonderful app.” - App Store Philippines **** Five stars -
Mindfulness Made Easy – meditations for relaxation, focus and compassion – Eternitas Publishing
$2.99Easy-to-follow mindfulness sessions that anyone can do. Stop reading about the endless benefits and start experiencing them right now :) Incorporating mindfulness meditation in your daily routine is one of the most effective strategies for achieving a higher level of life satisfaction. Did you know that you can easily bring more mindfulness to your day-to-day life? Simply tap "play" and clear your thoughts, gain focus and reclaim peace. Cultivating awareness in the present harnesses energy that is lost to the busy mind. When practiced daily, mindfulness meditation can aid in reducing stress, depression, and other unproductive psychological symptoms, while increasing feelings of empathy, compassion, focus, attention, and life satisfaction. WHAT PEOPLE SAY "Love the loving kindness meditations (LKM), so soothing!" - Jess "When I need laser-like focus, I do all of the sessions in one go!" - Michael "Thanks, I didn't think I could meditate, but this just works for me." - Emma “Makes me a kinder person, yeah really!” - Chris FEATURES - Five easy-to-do mindfulness sessions - From less than 5 minutes to 20 minutes each - A meditation timer with binaural beat soundscapes - Simple tips on how to increase mindfulness every day - Beautiful, simple and user-friendly design WHAT YOU GET We’ve cherry-picked meditations that will help you bring more mindfulness, peace and wellness to your daily life. Try our meditations and benefit from the practice as so many others have. 1. EASY MINDFUL BREATHING This simple and short introductory meditation is the easiest way to experience mindfulness in less than 5 minutes. 2. QUICK MINDFUL BODY SCAN Muscle tension is one of the body’s reactions to fear and anxiety. Moving awareness through your body is a great way to facilitate sensations of warmth and ease in the body, as well as to acknowledge tension and release it. Releasing physical tension helps you let go of mental stress. 3. MINDFUL DEEP BREATHING WITH BODY SCAN Through activation of the para-sympathetic nervous system, mindful deep breathing calms and soothes the nervous system, quiets the mind and calms the body, and encourages deep relaxation. A soothing body scan completes the session. 4. MINDFUL LOVING KINDNESS TOWARDS YOURSELF This simple meditation not only increases compassion, but also increases our capacity for self-awareness, self-reflection, and concentration. Loving-Kindness Meditation (LKM) increases insula activity too, which is the part of the brain that regulates emotional and fine motor function. In turn, this increases a person’s ability to have compassion for themselves and others. 5. MINDFUL LOVING KINDNESS TOWARDS YOURSELF AND OTHERS The research of contemplative neuroscientists has shown that meditations which focus on compassion and loving kindness have a positive effect on all centers of higher brain functioning. This session is about developing compassion and good intentions towards yourself as well as others. 6. MEDITATION TIMER Choose how long you want to meditate! Soothing high quality soundscapes help induce relaxation. Includes alpha and theta binaural beats designed to calm your brain, and a silent track for still contemplation. START CULTIVATING MINDFULNESS NOW FOR LESS THAN A YOGA LESSON! WHAT PEOPLE SAY ABOUT OUR MEDITATION APPS "Really love this app. Brilliant value - highly recommended!" - UK App Store ***** Five stars “Fresh idea and fun meditations.” - US App Store **** Five stars “Love it!” - US App Store **** Five stars “Fun meditations.” - US App Store **** Five stars “It's cute!” - US App Store **** Five stars “Love the meditations, really fun and clear App!” - UK App Store ***** Five stars “Now this is a fun way to meditate. Great sounds, nice design, and most of all - I want to do it again!” - App Store Germany **** Five stars “Wonderful app.” - App Store Philippines **** Five stars -
Mindfulness Meditation for Pain Relief – Jon Kabat-Zinn – Sounds True
$9.99If you’re reading this, chances are that your life or the life of someone you know is shaped by pain—and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances. -
Mindfulness Meditation for Pain Relief – Jon Kabat-Zinn – Sounds True
$9.99If you’re reading this, chances are that your life or the life of someone you know is shaped by pain—and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances. -
Mindfulness Meditation with Tara Brach, Phd. – Unyte Health
$19.99Mindfulness Meditation with Tara Brach, Phd, by Wild Divine Note: This program is designed for use with the IomBlue biofeedback sensor from Wild Divine, however, the complete App CAN be experienced without IomBlue. Mindfulness Meditation with Tara Brach, Phd An Inner-Active Mindfulness Training Program by Wild Divine Mindfulness Meditation: Presence, Clarity, Wellness Experience profound transformation by training your attention in Mindfulness, a practice embraced by schools, workplaces, and businesses across with the country. Mindfulness decreases stress, cultivates inner calm, expands wisdom, and enhances creativity. Mindfulness is a "small hinge that swings a large door". Use at home, office, classroom, in a hotel room, or on a flight. Mindfulness on demand. A completely private, guided, nine step program with professional level feedback to help you rapidly reap the rewards of this important personal practice. Mindfulness is practical and powerful. Join in the Mindfulness Revolution. The Mindfulness Meter New to Mindfulness Meditation with Tara Brach, Phd is the "Mindfulness Meter", which lets you see instantly see your state of mindfulness. You'll receive this feedback during the session and also a general evaluation at the end of the session. Replay any part, at any time, watching as your score continues to improve as you quickly integrate this transformational practice. Iom technology makes it possible Mindfulness Meditation is a customizable experience you can adjust to your preferences and personalize. Books, dvd's, and audio courses are created for one average, imaginary person. With the personalized, real time feedback of the Iom, a custom experience is created for YOU. You instantly and confidently answer the most commonly asked question: "Am I doing it right?" Mindfulness Meditation with Tara Brach, Phd is simple and easy to use: 1. Attach your IomBlue ear clip 2. Start the Mindfulness Meditation app 3. Start the program, start mastering mindfulness! (This program can be used without the IomBlue, but no mindfulness meter, scoring, or progress tracker) Wild Divine's IomBlue: Observing Mind & Body Whether you are stressed or calm, tense or relaxed, in a deep meditative state or wrestling with busy brain, your body produces subtle signals like changes in heart rate, heart rate variability, breathing, sweat gland activity, and skin temperature. The IomBlue Mind-Body sensor, based on the science of biofeedback, detects key mind and body signals via ear clip, and delivers this information to Wild Divine Apps on your iOS device. iOS Device & IomBlue Compatibility: iPad: 3rd generation, 4th Gen, iPad Air, iPad Air 2, iPad Mini and newer iPhone: 4s, 5, 5c, 5s, 6, 6 Plus and newer iPod Touch: 5th Generation and newer Note: You do not need to "pair" the device, just turn on the IomBlue, and run the app. There is ZERO setup required. Available Wild Divine iOS apps for IomBlue: (Search for Wild Divine in App Store) 1. Progressive Scan Meditation 2. Relaxing Rhythms 15-Step Mind Body Mastery program 3. Zen Journey with Zen Master Nissim Amon 4. Mindfulness Meditation with Tara Brach, PhD 5. Villa Serena - Clear Your Mind Each Wild Divine program uses your mind and body Iom signals in a unique and different way. While both Zen and Mindfulness are highly effective, Zen takes a different approach than Mindfulness. Explore and celebrate the positive effects of the various practices. Find the combination best for YOU. Books, DVDs, audio courses are created for one average, generic person. You are unique. With the personalized, real time feedback of the Iom, a custom experience is created for YOU. -
Mindfulness Meditation: Brain-based – MyBrainSolutions
$1.99Created by neuroscientists, Brain-Based Mindfulness Meditation uses simple and powerful training strategies to switch off the stress state of your brain and body, and to focus your thoughts in a calm and productive way. These brain-based mindfulness meditation exercises will teach you to enhance your calmness and be in the moment, to be self-reflective in a non-judgmental way, and to direct your subconscious mind to be more tuned-in to the positive things around you. The fight or flight response is the brain’s automatic system that kicks in whenever you need to be in a mode of avoiding some kind of danger or threat. This system can easily go into hyper drive, making you feel uncomfortable and anxious even when you aren’t in any real danger, and disrupting your ability to concentrate. Starting each session by immersing in slow breathing switches off your brain’s fight or flight response, immediately putting you into a calmer and clearer state of mind. Subsequent guided training is designed to activate and strengthen your brain’s reward networks that are involved in your awareness of positive experiences, to teach you to become aware of negative thinking traps and how to reduce them, and to activate and strengthen brain networks involved in being focused and attentive. Neural Networks That Fire Together – Wire Together. Just a few days of mindfulness meditation training has been demonstrated to increase functional coupling between the dorsolateral prefrontal cortex and the default mode network (DMN) in the posterior cingulate cortex. This coupling is believed to reflect greater top-down executive control at rest, and this network is also involved in maintaining attention and focus [1]. Scientific randomized controlled trials have shown benefits of mindfulness meditation training for a range of psychological and other health conditions, including stress, anxiety, and depression, and the reduction of bloodstream markers of stress-related inflammation [1-4]. [1] Creswell JD, Taren AA, Lindsay EK, Greco CM, Gianaros PJ, Fairgrieve A, Marsland AL, Brown KW, Way BM, Rosen RK, Ferris JL. Alterations in resting state functional connectivity link mindfulness meditation with reduced interleukin-6: a randomized controlled trial, Biological Psychiatry [epub ahead of print] [2] Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha s, Bass EB, Haythornthwaite JA (2014): Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 174: 357–368 [3] Teasdale JD, Segal ZV, Mark J, Ridgeway VA, Soulsby JM, Lau MA (2000): Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. J Consult Clin Psychol. 68: 615–623. [4] Malarkey WB, Jarjoura D, Klatt M (2013): Workplace based mindfulness practice and inflammation: A randomized trial. Brain Behav Immun. 27: 145–154.
