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Mom & Baby Exercise – Weekly Workout – Oh Baby! Fitness LLC
$3.99Our app offers a specific exercise for EVERY week after the birth of your baby.. all the way to 6 months postpartum! The Oh Baby! Fitness Mom & Baby Weekly Workout shares everything we've learned from training nearly 30,000 women in prenatal and postnatal fitness. Each week's video will target specific areas and help you strengthen and tone your post-baby body safely and effectively. Each exercise is designed to provide you with the most appropriate workout for your week of postpartum recovery using Pilates, Yoga and strength training exercises you can do at home with no additional equipment. We also show you how to incorporate your baby into the exercise! Short videos and descriptions will show you exactly how to do the exercise and will explain how the exercise will help you build muscle, flatten your tummy or relieve stress. String exercises together to make your own personalized, SAFE mom & baby workout. You can also track your workout each day, and note how you liked the exercise, if it was challenging, etc. Features: * Birthday Calculator - Enter your baby's birth date and immediately see an exercise that's best suited for your CURRENT week of postpartum recovery. You'll be able to view exercises for PAST and FUTURE weeks too. * Weekly Exercise Videos - Specific exercises with short videos for each week of postpartum recovery up to 6 MONTHS after the birth of your baby! Each exercise has three notations: 1) What it does (the muscle group the exercise focuses on) 2) What to watch for (specific modifications for exercise) 3) Number of times (reps) you should do of the exercise * Tracker: A special "tracker" feature shows you how many times you've done an exercise, on what date, and any notes you make about it. * Favorites: You can mark and keep track of your favorite exercises. * Resources: We supply links to valuable resources, blogs, videos and more. The American Congress of Obstetrics and Gynecology recommends pregnant women work out for 30 minutes on most if not ALL days of the week. Walk, swim or combine your favorite exercises from this app for your very own safe workout program tailored just for you. -
Moment – Screen Time Tracker – Kevin Holesh
$0.00Track how much you and your family use your phone and tablet each day, automatically • See what apps you use the most too! Moment is the first and only app on the App Store to do this. • Set daily limits on yourself and find a balance for the screens in your life. Moment Family • Monitor all of your family member's screen time too. - Look at your entire family's day from the comfort of your own device. • Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing! - You can decide how long each family dinner time will last. - Everyone in your family can start family dinner time, including your children. - Schedule it for the same time every day. • Change a family member's daily limit and force them to put down their phone when they're over that limit. The Highlights • Tracks how much you use your phone or tablet automatically. • Keeps track of what apps you use the most almost automatically. • Trains you with the Coach to use your phone less, if that's your goal. • Logs how many times you pick up your phone each day. • Force yourself off your device when you're over your limit, and force your family members to do the same. • Break down each day to see when you're on your device and what apps you're using. • Tracks where you go each day, and have it plotted on a map. • Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again. • Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders. Apple Watch • Quickly see how long you and your family have used your phone today. - You'll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard. • No, the app doesn't track how long you spend looking at your watch. Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too. • If your daughter notices you on your phone while you're supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can't turn that family dinner time off. • Your entire family can see everyone else's phone use for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours! Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly. -
Moment – Track how much you and your family use your phone – Kevin Holesh
$0.00Track how much you and your family use your iPhone and iPad each day, automatically • Set daily limits on it and find a balance for the screens in your life Moment Family • Monitor all of your family member's screen time too. - Look at your entire family's day from the comfort of your own device. • Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their iPhone or iPad, an annoying alert will go off and everyone will hear it. How embarrassing! - You can decide how long each family dinner time will last. - Everyone in your family can start family dinner time, including your children. - Schedule it for the same time every day. • Change a family member's daily limit and force them to put down their phone when they're over that limit. What the app does • Tracks how much you use your iPhone or iPad automatically. • Tracks how many times you pick up your iPhone each day. • Force yourself off your device when you're over your limit, and force your family members to do the same. • Break down each day to see when you're on your device. • Tracks where you go each day, and have it plotted on a map. • Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again. • Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders. Apple Watch • Quickly see how long you and your family have used your phone today. - You'll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard. • No, the app doesn't track how long you spend looking at your watch. Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too. • If your daughter notices you on your phone while you're supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can't turn that family dinner time off. • Your entire family can see everyone else's phone use for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours! Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly. Moment will automatically stop using GPS when your battery gets too low. -
Moment – Screen Time Tracker – Kevin Holesh
$0.00Track how much you and your family use your phone and tablet each day, automatically • See what apps you use the most too! Moment is the first and only app on the App Store to do this. • Set daily limits on yourself and find a balance for the screens in your life. Moment Family • Monitor all of your family member’s screen time too. - Look at your entire family’s day from the comfort of your own device. • Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing! - You can decide how long each family dinner time will last. - Everyone in your family can start family dinner time, including your children. - Schedule it for the same time every day. • Change a family member’s daily limit and force them to put down their phone when they’re over that limit. The Highlights • Tracks how much you use your phone or tablet automatically. • Keeps track of what apps you use the most almost automatically (iPhone only). • Trains you with the Coach to use your phone less, if that’s your goal. • Logs how many times you pick up your phone each day. • Force yourself off your device when you’re over your limit, and force your family members to do the same. • Break down each day to see when you’re on your device and what apps you’re using. • Tracks where you go each day, and have it plotted on a map. • Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again. • Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders. Apple Watch • Quickly see how long you and your family have used your phone today. - You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard. • No, the app doesn’t track how long you spend looking at your watch. Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too. • If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off. • Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours! Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly. -
Moment – Screen Time Tracker – Moment Acquisition Inc.
$0.00Track how much you and your family use your phone and tablet each day, automatically • See what apps you use the most too! Moment is the first and only app on the App Store to do this. • Set daily limits on yourself and find a balance for the screens in your life. Moment Family • Monitor all of your family member’s screen time too. - Look at your entire family’s day from the comfort of your own device. • Start screen-free family dinner time, which means for the next 60 minutes, every time a person in your family picks up their phone or tablet, an annoying alert will go off and everyone will hear it. How embarrassing! - You can decide how long each family dinner time will last. - Everyone in your family can start family dinner time, including your children. - Schedule it for the same time every day. • Change a family member’s daily limit and force them to put down their phone when they’re over that limit. The Highlights • Tracks how much you use your phone or tablet automatically. • Keeps track of what apps you use the most almost automatically (iPhone only). • Trains you with the Coach to use your phone less, if that’s your goal. • Logs how many times you pick up your phone each day. • Force yourself off your device when you’re over your limit, and force your family members to do the same. • Break down each day to see when you’re on your device and what apps you’re using. • Tracks where you go each day, and have it plotted on a map. • Invisible app. Once you set it up and as long as the app is running in the background, you never have to open it again. • Choose from 6 relaxing reminder sounds and 6 intense sounds for your daily limit reminders. Apple Watch • Quickly see how long you and your family have used your phone today. - You’ll see a colorful icon for each one of your family members on your glance. Green means well under their daily limit, yellow means getting close, and red screams they went overboard. • No, the app doesn’t track how long you spend looking at your watch. Warning to parents: Moment is not strictly about parental control. Using Moment Family as a parent gives you certain powers, but your children have power too. • If your daughter notices you on your phone while you’re supposed to be watching a family movie together, she can start family dinner time for the entire family until the movie is over. That means no one can pick up their phone, and you as the parent can’t turn that family dinner time off. • Your entire family can see everyone else’s screen time for the day from the family scoreboard. You can see if your son is over his limit for the day, and he can see if you are over yours! Continued use of GPS running in the background can dramatically decrease battery life. Moment has been designed to use GPS sparingly. -
Mommy Workouts – Body By Mag LLc
$2.99Quick, effective workouts for busy moms. Workout anywhere, anytime, burn fat and tone up (with or without baby). All you need is five minutes and your own body. Choose from nine beautiful workout videos shot on a beach in Southern California. Enjoy! -
Moms Pump Here – Moms Pump Here, LLC
$0.99Over 5000 nursing rooms listed Since 2012 Moms Pump Here the world's most popular Nursing Room Locator app help traveling moms find, rate, share and review nursing mothers rooms. Moms on the go can breastfeed and breast pump at the nearest nursing mom friendly place listed on MomsPumpHere. MPH also help moms/women with young kids looking for health & wellness tips on babycare, parenting, motherhood, & pregnancy. Nursing moms everywhere have shared thousands of breastfeeding & nursing friendly nursing rooms to breastfeed or breast pump milk for babies. This lactation room locator app is the only breastfeed room finder of its kind that allow pumping moms on the go to spot then instantly submit breastfeeding rooms for other mothers with babies to view the baby room photos and descriptions, and then rate and review them. Moms can signup free on the app for MOM GIVEAWAYS or join our online community of thousands of other moms and parents for tips & advice. Traveling moms on the go use MomsPumpHere baby room finder app and MomsPumpHere.com in many countries to find: Nursing mothers rooms in United States & US International Territories, Nursing rooms in UK (United Kingdom), Nursing rooms in Canada, Nursing rooms in Singapore, Nursing rooms in Japan, and more. Search nursing mothers rooms by State, City, Zip Code, or press "Find Nearby Nursing Rooms" tab to display nursing mom friendly places you can breastfeed your baby or pump breastmilk for later feeding. (Includes map & directions) Moms Pump Here is also the top airport nursing room locator app, listing major airport mothers room, airport mothers lounges, and airport lactation stations. This breastfeeding app began with Priya Nembhard and Kim Harrison, two former traveling breastfeeding and breast pumping moms who faced challenges nursing on the go. "We were tired of nursing and pumping breastmilk in unsanitary public bathrooms and parked cars." MomsPumpHere lactation station locator was created for convenience, and health and safety of moms and babies. Version 2.5 of our breastfeed finder app offer the below features and tips for pregnant moms to be and current nursing moms: 1. Find nursing rooms near you or in many cities/countries where you will travel 2. RATE & REVIEW Nursing Rooms directly on the app (star ratings & comment) 3. SUBMIT new nursing mothers rooms to the MomsPumpHere app and mobile website at once. (GPS MUST BE ENABLED!) All submitted breastfeeding room (lactation rooms) locations are reviewed and verified usually within minutes by Moms Pump Here team before appearing on the breastfeeding app. We ONLY approve non-residential locations after a complete cross-check and verification of address on gps mapping tools and contacting the location. We reject spammy submissions, addresses that can't be confirmed, and private residential addresses for safety. 4. Signup for FREE MOM GIVEAWAYS on the app Other features of Moms Pump Here breast pumping and breastfeeding app: 5. VIDEOS (Mom Tip of the Day) - daily helpful tips for moms 6. VIDEOS (#ThePinkLife) - Mom lifestyle and health and well being 7. FAQ - Frequently asked questions, answers, and help for nursing moms and new babies (breastfeeding advice and other mom tips) * See what other breastfeeding and breast pumping moms are saying about where to breastfeed. VERSION 1.0 of the Nursing Room Locator is still Free, but does not offer Rate/Review function, Free Giveaways Feature, mom video tips and news, and other new features of VERSION 2.0. Our mobile site www.MomsPumpHere.com offer the FREE website version of our Nursing Room Locator plus other features in this app. Join THOUSANDS of moms on MomsPumpHere.com for FREE Giveaways - Like Us on Facebook - Follow Us on Instagram (#MomsPumpHere and #ThePinkLife) - Follow Us on Twitter (#MomsPumpHere and #ThePinkLife) - Subscribe to our Youtube Channel to win FREE Giveaways Happy Breastfeeding & Breast Pumping! <3 Priya & Kim -
Monitor Your Weight – Husain Al-Bustan
$0.00Award Winning Weight Tracker App developed as a tool mainly to help motivate a person following a diet and/or exercise program to reach their desired target weight within a predefined period. * Best App developed in Kuwait - Annual Informatics Awards * * Winner of 7th Annual Best App Ever Awards under Health Category * As the name indicates, you will be able to enter your weight on a regular basis and monitor your progress accordingly through means of statistics and graphs. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal. This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans. Main Features: - Tracks single or multiple profiles - Option to synchronize your data between multiple devices or backup to our server - Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet - Calculates ideal weight based on age, height, gender and body frame - Full screen graph that shows your overall weight loss progress over time - BMI (Body Mass Index) calculated - Calculates daily calorie intake - Calculates percentage body fat - Total Weight Loss calculated - Remaining amount of weight calculated - Average Daily Loss calculated - Average Weekly Loss calculated - Overall progress calculated - Possibility to enter new weights at earlier dates - Displays an indicator to show the quality of your daily progress - PIN lock to secure your privacy - Show the remaining weight on the App Icon - Multiple Language localisation supporting over 15 languages - Possibility to export all your recorded data - Integration with Digital scales: Wahoo, Withings, Aria, WiT - Integration with HealthKit to share data with Apple Health app -
Monthly Cycles – Deltaworks
$1.99Track, monitor, and understand your menstrual cycle with an app that truly gets you. Monthly Cycles was lovingly designed to be both fun and beautiful. See fertile days and variations in your cycle at a glance. It even has fun features like the most auspicious days for conceiving a boy or a girl! Monthly Cycles makes it possible to plan the next chapter in your life, or avoid unwanted pregnancy, putting you back in control. BEAUTIFUL INTERFACE – Calendar view shows your cycle at a glance – Color-coded icons for special days – Diary to keep track of symptoms, flow and more TAKE CONTROL OF YOUR CYCLE – Period calculations take account of your personal fluctuations – Detailed graphs to watch for changes – Instantly see your fertile days to help manage pregnancy – Pregnancy mode to count down the days ALL YOUR INFO – Track your weight and temperature changes – Medical reports for temperature, acne, cramps, headaches, nausea, tenderness – Logged and ready for you, or your doctor – Export data quickly via email QUESTIONS? We want you to make the most of Monthly Cycles. Email our support team with questions and suggestions at: cycles@delworks.com -
Montignac Method – The official app – Nutrimont S.A.S.
$1.99THE MONTIGNAC METHOD -------------------- The Montignac Method is an original nutritional concept aimed at people wishing to lose weight, decrease the risk of weight-gain, prevent diabetes and reduce the risk of heart disease. The Method uses the glycemic indexes of carbohydrates as a way of establishing a well-calculated and healthy food-intake. You can find out more about the Method on the Official Website of the Montignac Method: www.montignac.com. THE APPLICATION --------------- The application uses three important components of the Montignac Method: Checking and comparing the glycemic indexes of different products foods, using them to make an appropriate shopping list and locating the suitable stores which sell Montignac products. You will also be able to keep up with the latest news on food and nutrition related subjects and consult the FAQ list. with the possibility of asking your own questions. This is the only official Montignac application and is an excellent helper when it comes to following the Method. FEATURES -------- GLYCEMIC INDEXES Browse and compare glycemic indexes of over 370 different foods, either by product or by G.I.-level. SHOPPING LIST Easily compose your personal shopping list for convenient in-store use. STORES Browse over 500 GI-friendly stores and find the ones that work best for you. FAQS Consult the list of frequently asked questions concerning the Montignac Method, with the possibility of asking your own questions directly from your phone. NEWS A feed with the latest news on food- and nutrition-related subjects. -
Mood App – Journal – Young Human, LLC
$0.00Mood is a simple app that provides an outlet to record the feelings you experience all day, every day. To get started, just tap the emojis that correspond with your current mood. If you like, write a few words to describe what's going on in your life at the moment. Each time you post a session, Mood analyzes your overall emotional state using complex algorithms. For insight into your personal patterns, check out the app's dynamic charts, graphs, and in-depth statistics. You can use Mood to analyze, understand, and potentially circumvent stressful events by knowing where you have been. This amazing mood tracker acts as a mood diary, predictive calendar, emotional journal, and tracking app for episodes of depression and anxiety. Mood has an easy-to-use tracking journal that has been endorsed by therapists, as this method of analysis is proven to assist with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, mood swings, stress, anxiety, bipolar disorder, and depression. While the high cost of professional mental health care like talk therapy can be prohibitive, this simple app offers similar benefits by providing an objective and private safe space to examine your thoughts and feelings—absolutely free. Among Mood's many intuitive features, the app includes: - A personal micro diary to keep notes about your emotions and experiences. - Optional notifications to remind you to post a session. - Passcode lock to ensure privacy and keep your data safe. - Charts that showcase the level of positivity in your life and your most frequently selected moods. - Valuable statistics about your moods. Take control of your emotional state to become happier, healthier, and more productive. Let Mood help you keep track of your feelings to better understand how they influence your life. -
Mood Diary – thought Journal – zihao zhang
$1.99Are you happy? Mood Diary empowers you to track your mood over time. -
Mood Log & Diary – SILECI
$0.99This app is a mood journal, tracker and charting tool. It will help you discover your ups and downs, and get insights into yourself. Easy Mood Diary can help you track level of anxiety, tics, obsessive-compulsive disorder, stress, general well-being or simply mood. Mood Log help you do this very simple - just a simple and effective mood diary. Here is what we offer, all included: • track unlimited moods • record factors which you suspect influence your moods • view your moods in a easy to understand graph • smart analyze your data to find out what could be the course for your mood WHAT IS A MOOD JOURNAL? A mood journal help you register and visualize your mood with the purpose of taking action to improve it. Mood diary is a tool often recommended by psychologists and therapists to help discover facts about ourselves that otherwise slip our attention. You may experience a diagnosed condition like anxiety, bipolar, OCD or depression. You may have stressful job or you may otherwise be emotional unbalanced. -
Mood Mint – Boost Your Mood – Jason Pegg
$2.99Mood Mint combines a variety of psychological techniques to help boost your mood and reduce stress, anxiety and depression. For optimal results, you should aim to train for around 5 to 10 minutes per day.To complete the program, you need to earn 10 000 points. There are 4 main components to Mood Mint: • COGNITIVE BIAS MODIFICATION Cognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information. The aim of the game is to tap the positive image as quickly as possible. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.The result: less stress and a happier you. You can delete, edit or add your own images to the bias modification program. Add pictures of things you are grateful for, happy events and people that are special to you and give them a positive charge. These will also help to trigger the release of ‘feel-good’ chemicals during each training session. • HAPPY NOTES Slides will appear during the cognitive bias modification session. These are loaded with bite-sized tips, facts, stats, techniques and exercises to help boost your mood. You can take your time reading the slides and carrying out the exercises as the timer will stop while they are on screen. Go to Settings to edit and add your own happy notes to the program. • POSITIVE WORD SEARCH Just as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of ‘feel-good’ chemicals like serotonin, oxytocin and endorphins.The word search is designed to trigger these ‘feel-good’ chemicals by getting you to focus on positive words. You need to find all 4 of the words listed below the letter grid to complete the word search.Drag your finger over the letters in the grid to highlight each of the words listed. To maximise the positive effect, try to think of all the positive things you associate with each word as you search for it. • BREATHING EXERCISE There is a guided breathing exercise at the end of each training session. Focusing on your breathing helps to ground you in the present, and triggers the parasympathetic (‘rest and digest’) response, instantly making you feel calmer. -
Mood Tracking Diary – iHealth Ventures LLC.
$0.99iMood Tracker is a state-of-the-art app for iPhone / iPad / iPod Touch to gather specific mood data including factors and events that influence your mood. This app is a valuable tool for Mood Trends Analysis to help you improve your happiness/mood as well as track your emotional health. Carry around iMoodTracker in your iPhone/iPad all the time. FEATURES * EASY and INTUITIVE interface for Mood Tracking. * Helps you MONITOR your mood patterns to discover the triggers of your depressive moods and develop strategies for staying happy. * Handy tool to manage everyday stress. * Add free text NOTES to each log. * MONITOR changes in Mood cycles over time. * The LOG HISTORY display allows one to view all historic data. * CUSTOM Reports - Daily, Weekly, Monthly and more.. * EXPORT to Microsoft Excel : data is semi-colon delimited. * CHARTS to graphically view mood trend. View your mood history daily, weekly, monthly. * Privacy and Security - All data is stored locally on your iPhone for your privacy. * Takes very little of your iPhone memory, extremely small database size. * Designed to help you keep track of your moods and treatment plan from day to day * No Internet Connection required to access data, use the app anytime, * No Monthly Subscription Fee (unlike some other iPhone apps). You pay once for the app and get all upgrades for FREE!. This app saves mood information and calculated data. In addition to maintaining a convenient log of your Mood history, the app is also a valuable tool for Mood Trends Analysis which may help you and your doctor decide on the best approach and medicine. By monitoring your mood patterns you can discover the triggers of your depressive moods and develop strategies for staying happy. For any issues with the app or request for new features, please email us at support@ihealthventures.com. We look forward to your feedback and suggestions for improving our product. TRY OUT OUR OTHER POPULAR PRODUCTS: * iFoodDiary: Track your daily food intake. It helps you keep a journal of foods you eat and the beverages you drink each day. It is available at: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=308938906&mt=8 * iExercise Journal Track you daily Exercise/Physical activities. It is available at: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=308165301&mt=8 * BMI Calculator /Healthy Weight Tracker Helps you monitor and track your BMI. http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewSoftware?id=307576754&mt=8 -
Moodfit – Shape Up Your Mood – Roble Ridge Software LLC
$0.00We all need some emotional help from time to time. You're definitely not alone! Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, learn gratitude and mindfulness meditation in just a few minutes a day. They've been shown to be good for your brain! DIFFERENT WAYS TO USE MOODFIT - To create and track a set of daily goals to improve your mood. - As a general mood tracker and journal to chart your mood over time. - To understand the relationship between your mood and lifestyle factors like sleep, exercise and any custom activities of your choosing. - As a gratitude journal that can change your brain to view the world in more positive ways. - To learn and practice mindfulness meditation that has been shown to reduce the effects of stress, anxiety and depression. - To track your mood-related medications and better understand how they're working. - To share your mood and related data with loved ones or care providers to give them more insight into how you're doing. WHAT YOU GET - A secure, robust and detailed record of all your mood-related activities. - Charts that show the relationship between your mood and other factors like sleep and exercise. - Tools to help you build a gratitude or mindfulness meditation practice. - Breathing exercises to provide immediate relief in stressful situations. - Tips and reminders to help keep you on track. OUR CORE VALUES - We believe that literally everyone needs some emotional help from time to time - you're not alone! - We believe there isn’t a one-size-fits-all solution to improving mood and that trying different tools and tracking their results is critical to understand what works for you. - We believe there are many parallels between working toward physical fitness and mood fitness like putting in consistent effort and tracking your progress. - We believe in evidence and science and strive to bring you easy-to-use tools that embody that science. - We believe in new techniques like mindfulness and gratitude because the science says they really work. We also believe in traditional techniques like medication and psychotherapy. - We believe in you and are here to provide you the best tools possible to improve your mood. CONNECT WITH US Come and join the conversation all about mood! - Website - http://www.getmoodfit.com - Twitter - https://twitter.com/getmoodfit - Facebook - https://www.facebook.com/getmoodfit Need help with Moodfit or have feedback or questions? Just email us at hello@getmoodfit.com. We genuinely love to hear from our users! -
MoodKit – Mood Improvement Tools – ThrivePort, LLC
$0.00Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life! "It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy "If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to... * Take action to improve your life. * Feel better by changing how you think. * Rate & chart your mood to monitor progress. * Develop self-awareness & healthy attitudes. Developed by two clinical psychologists (co-creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment. HIGHLIGHTS INCLUDE: • Over 200 mood improvement activities. • Tailor recommended activities to your needs. • Email, text, & Facebook sharing of activities. • iOS calendar integration. • Guidance to modify distressing thoughts. • Unlimited/multiple mood ratings & notes per day. • Exportable Mood Charts with 7 & 30-day views. • Saves exportable notes to a central Journal. • Over a dozen custom journal templates. • Add your own activities & journal templates. • Link custom reminders to your favorite tools. • Security PIN, Touch ID, & AirPrint enabled. • Crisp iPhone 6 and 6+ Retina Display ready interface. • View mood notes right from the chart. MOODKIT'S TOOLS: + MoodKit Activities The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being. + Thought Checker Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think! + Mood Tracker Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges! + Journal The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Voice entry support on Siri-enabled devices! Quick Start Tips at: http://www.thriveport.com/resources -
MoodLight – David Todd
$0.99For some, the shorter days of winter can cause fatigue, depression, over-sleeping, irritability and restlessness. This condition is known as Seasonal Affected Disorder (SAD) and it's dreaded by many. One way to alleviate the symptoms of SAD is to use white light, MoodLight gives you a solution, turn your phone into your very own SAD lamp. Whats more, you can choose any colour for your MoodLight, simple and intuitive controls let you choose the exact colour you need to improve your mood. FEATURES: - Choose any colour with intuitive touch controls - Cycle through the whole colour spectrum in a beautiful animation - Find a colour you like? Pause the colour cycle and enjoy NOTE: MoodLight uses your device screen as a light source, so we increase your brightness to full automatically, we recommend plugging your device into power if using MoodLight for extended periods.
