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Abs Workout: 200 sit ups pro – FITNESS22 LTD
$1.99Want great abs? This app will take you there. It will train you from 0 to 200 sit-ups in 10 Weeks! Get ready to live your dream ! Situps 0 to 200 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 200 sit-ups (ab crunches) in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking abs. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many crunches to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better abs. COACHING ● from zero to 200 Situps in 10 weeks ● guided by your personal audio coach ● starts easy and slowly increases the situps ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● Only 20 mins a day, 3 days a week, 10 weeks ● Designed to make any beginner succeed ● Extensive guidance for beginners ● Answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad (all models) ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com -
Abs Workouts – Getting A Perfect Belly in 12 Days – Weedo Technology Co., Limited
$0.00Free for a limited time, download now. --Best Ab workouts app for u which give you enough motivation！Just one click to own a personal trainer!! --What our customers says: "It's cool and with clear animation:)can't wait to see what will happen in the future:)" -- By *letitia* "I am happy with this because it gives me the motivation I need and directions to follow" --By Linda Marrone "It's like having a personal trainer...Awesome app" --By Mysticsher "As far from LOTS of apps I've tried I like this one the most" --By Natalia Osiecka WANT A FLAT BELLY, BUT DON'T KNOW ANY GOOD WORKOUTS? Own Abs Workouts to have a perfect belly in 12 days. ONLY $1.99 What can you do with $1.99? Half of a burger or a cup of soda? NOW, ONLY with $1.99, you can have your private fitness trainer just at the same price of a cup of coffee or a burger. In 12 days, you will be proud of your flat belly. So, why not have a try? Abs Workouts Abs Workouts gives you 20 effective abdominal exercises. It can also make a simple and effective plan automatically according to your personal information. Just 2 days a week and in 6 weeks, you will say goodbye to the belly flab and become a hot girl. So, what are you still waiting for?Just download it and start your plan! Our key features： -- 20 effective abdominal exercises -- Make a simple and effective plan automatically according to your personal information -- Get a medal upon accomplishment of each task -- Recommended food for abdominal exercise -- Reminder for next workout -- Share your workouts and achievements with your friends on Twitter and Facebook -- Audio Coach helps you to do exercise -- Simple with streamlined interfaces ► Thanks ◄ .If you have any suggestions or questions, please feel free to contact with us : support@weedo.hk .Your feedbacks, reviews and ratings are very important to our continuous improvement. -
Abs, Core & Flat Belly: Women's Home Workout Series – Training Video Apps, LLC
$3.99Want strong, defined, ripped abs? This is your app! * Training for both ab strength and ab cardio * 49 exercise training videos * 7 full-round workouts. Workout along with the trainer Women that live a busy lifestyle can't always make it to the gym. This app contains 57 exercise and workout videos that can be done at home to create stronger and leaner abs, with both strength and cardio - using minimal or no equipment. A flat tummy and nice abs require two things: strong abs, and being lean enough to actually see them. You'll start with 7 simple warm up exercises, and move on to 49 different exercise training videos. The 7 workout videos utilize the exact same exercises you learned in the training videos, and Shannon works with you through with a complete round which you can repeat for additional rounds. We want to do be very clear and realistic: It requires a very low body fat percentage to see ab definition. Additional training (whole-body resistance and cardio training) and a strict diet may be required to achieve the desired results, but this depends a number of factors with the specific individual and their lifestyle. Consult a doctor, personal trainer, and or nutritionist for additional info on any of these topics. Ab strength training exercise videos include: * Crunches on Ball * Knee Pulls * Crunches * Hundred Breaths * Reverse Crunch with Ball * Toe Taps * Bicycle * Side to Side Plank * Double Chop Knee Pulls * Standing Toe Touches * Exercise Ball Jack Knives * Plank * Cat and Camel * Cobra * Abdominal Twist * Rollup with Medicine Ball * Bent Over Medicine Ball Swings * Flutter Kicks * Side Crunches * Side Planks * X Pivots * Oblique Crunch on Ball * Reverse Crunches * Reverse Plank Kick Raises * Bent Knee Hip Raises * Diagonal Crunches * Standing Oblique Crunches * Medicine Ball Twist * Toe Touch Crunches * Hip Extensions * Vertical Leg Lifts * Squat Elbow to Knee Touch * Ab Hold with Chair * Side Plank Toe Touches * Oblique Crunches * Oblique Crunches Elbow to Knee * Pulse Crunches Ab cardio training exercise videos include: * Burpees * Tap Jacks * Corkscrews * Mountain Climbers * Wide Stance March * X Squats * Reverse Plank Kicks * Tuck Jumps * Jumping Jacks * Criss Cross Toe Touches * Twisting High Knees * Twisting Punch Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos include: * An intro from Shannon Ashley Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $500. About Shannon Ashley Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting. -
Absolute Healthy Diet Carb Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$2.99You are what you eat. Take control of your physical and mental health. Carbohydrate provides us with energy. Too much causes obesity and related diseases including diabetes and some cancers. Count, track, and chart the carbohydrate provided by foods in your diet to make sure you are getting the right amount for the best possible health. Use the count and organiser tools to keep a daily record and bar chart illustration of the carbohydrate in g and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Now viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Fat Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$2.99You are what you eat. Take control of your physical and mental health. Fats are part of every cell in our body. Healthy brains are nearly 60% fat. Unsaturated fats in our diet are healthy; saturated and trans fats cause heart disease. Too much fat causes obesity, diabetes, and some cancers. Too little results in vitamin A, D, E and K deficiencies and multiple organ dysfunction. Count, track, and chart the fats (saturated, monounsaturated, polyunsaturated) and total fat provided by the foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the saturated, monounsaturated, and polyunsaturated and total fat in g and total fat %MADI (Adult Maximum Acceptable Daily Intake) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered doctor and professional medical editor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Fiber Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$2.99High-fiber diets protect against heart disease, stroke, obesity and bowel disorders (including cancer, diverticular disease, constipation and haemorrhoids/piles) and possibly many other diseases. Count, track, and chart the fiber provided by foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the fiber in g and %RDA (Recommended Dietary Allowance/day) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Nutrient Tracker: Fruits – First Line Medical Communications Ltd
$1.99You are what you eat. Take control of your physical and mental health. Keep track of the fruit you eat as part of your recommended 7 or more servings (half cups or 120 ml) of fruit and vegetables each day and their nutritional impact on you in terms of calories and percentage recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K. This beautifully designed healthy diet tool also provides essential nutritional information and photos for 50 fruits and a healthy diet. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Nutrient Tracker: Nuts, Seeds, Pulses – First Line Medical Communications Ltd
$1.99You are what you eat. Take control of your physical and mental health. Keep track of the nuts, pulses, seeds, and wholegrains you eat as part of your recommended 3 or more 1oz (28g) servings of wholegrains a day plus 4 or more servings (half cups or 120ml) of nuts, pulses, and seeds each week, and their nutritional impact on you in terms of calories and percentage recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K. This beautifully designed healthy diet tool also provides essential nutritional information and photos for 51 nuts, seeds, pulses, and wholegrains, and a healthy diet. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Potassium Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$1.99You are what you eat. Take control of your physical and mental health. Potassium is essential for all body cells and for healthy nerves, muscles and heart. Too much potassium in the blood (e.g. due to kidney disease) causes dangerous heart rhythms and people with kidney disease may be prescribed a low-potassium diet. In people without kidney disease, a high-potassium diet may help decrease blood pressure.Too little potassium in the blood causes weakness and heart abnormalities. Count, track, and chart the potassium provided by foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the potassium in mg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Protein Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$1.99You are what you eat. Take control of your physical and mental health. Protein is essential for body growth, repair, and maintenance, and for a healthy immune system to protect from disease. But we don't need a huge amount. Too much is stored as fat and can result in obesity and obesity-related diseases. Deficiency results in the malnutrition associated with famine (kwashiorkor) and mental disabilities. Count, track, and chart the protein provided by foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the protein in g and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor and professional medical editor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Sodium Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$1.99You are what you eat. Take control of your physical and mental health. Sodium is needed for a healthy blood pressure, but too much causes high blood pressure. Sodium is also essential for nerve function and communications within the body. Deficiency causes vomiting, headache, confusion, seizures, weakness, coma. Count, track, and chart the sodium provided by foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the sodium in mg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Absolute Healthy Diet Sugar Counter: 250 Heart Healthy Foods – First Line Medical Communications Ltd
$1.99You are what you eat. Take control of your physical and mental health. Sugars are carbohydrate and include fructose in fruit, sucrose (sugars added to foods e.g. raw sugar, cane sugar, syrup), and lactose in milk. Excess sugar is converted to fat and results in obesity and type 2 diabetes. Count, track, and chart the sugars (sucrose, glucose, fructose, lactose, maltose, galactose) and total sugar provided by foods in your diet. Use the count and organiser tools to keep a daily record and bar chart illustration of the individual sugars and total sugar in g and %carbRDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 54 popular "not heart healthy" foods, and foods you choose to add to the counter using the edit tool in the quantities you’ve eaten. This beautifully designed healthy diet tool with around 200 photos also provides essential nutritional knowledge for a heart healthy diet and 250 heart healthy foods (including heart-healthy scores). The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. Specially edited and designed for iPhone, iPad, and iPod screens. Compiled and edited by UK-registered medical doctor Dr Lindy van den Berghe, BMedSci, BM, BS; software design by Dr Sven van den Berghe, PhD. -
Acai Berry! – Becky Tommervik
$0.99ACAI BERRY! As one of the healthiest and nutritious fruits available, you can now enjoy ACAI BERRY to its fullest. With this app you will have a multitude of recipes that target what you need, when you need it. * DETOX * ENERGIZE * REJUVENATE * BEAUTY Also in this app, you will learn the benefits and tips and tricks for each category to maximize your ACAI experience! Whether you need to lose weight, increase your energy, improve your sleep or build up your immune system, it is all right here, guiding you to become a healthier, more centered you. -
Accelerate Activity Tracker – Midwest Trading Group Inc
$0.00Enjoy the fun of exercise and inspire your fitness goals with the Accelerate Activity Tracker app. Accelerate Activity Tracker can help you calculate and record your daily walking step, distance and calories burned. Friends rating in social media’s platform and goal setting further generate your passion and interest in exercise. -
AccessPass – Money Movers
$0.00AccessPass looks up and stores your entry barcode so you can have access to your club. AccessPass also grant's you access to your purchase history, lets you schedule sessions and gives you the opportunity to take advantage of exclusive offers. -
Accurate Eyes – Paul Michael
$1.99This program is designed to help the user improve spatial orientation and memory. The user must locate the red dot after it appears, then disappears. The user must “activate” the blue dot by touching it before the invisible red dot can be found. Once the blue dot is activated it will turn green and then the user may attempt to find where the dot was located. There are four variations in this game. 1)One after the other – find dots one after the other 2)Digit span – find dots but also remember a sequence of numbers and letter, which user must enter at the end of the game. 3)All at once – user must find multiple dots which appear all at once, all on the same game. 4)Sequential – user must find multiple dots which appear in a sequence, all on the same game. There are many parameters that can be set to ensure the user can be challenged at the appropriate level. To make things easier, the user may choose to use the grid or the “reveal” options. To make things easier the user may choose to add an activation delay, forcing the short term memory to hold on to the memory of the dot location for longer. -
ACE CPT Test Questions & Answers – Kelvin Beecroft
$9.99AccelPrep™ has been in the App Store since 2009, helping more than 600,000 students prepare for professional careers and standardized tests. Our apps are designed to look stunning while delivering unprecedented features. Each practice question has a corresponding page number to your student book. And explanations for each questions help you dig into the concept for insight into why the correct answer is correct. ACE is one of the most respected names in personal trainer certifications. With no college degree required, the CPT (Certified Personal Trainer) is attainable by nearly anyone. Just bring your dedication to the industry. Based on ACE's Personal Trainer Manual – 4th Edition. Features: - 400 total practice questions - Explanations for each question - Pages numbers to the answers - Preview answers to all practice questions - Bookmark questions for later study - Study mode has immediate answer checking and explanations - Easily share any question on Facebook to get help from friends - Questions are not repeated until a topic is complete Questions are organized by these topics: - Role and Scope of Practice for the Personal Trainer - Principles of Adherence and Motivation - Communication and Teaching Techniques - Behavior Change and Health Psychology - ACE Integrated Fitness Training Model - Building Rapport and the Initial Investigation Stage - Functional Assessments - Physiological Assessments - Functional Programming for Stability-Mobility and Movement - Resistance Training: Programming and Progressions - Cardiorespiratory Training: Programming and Progressions - The ACE Integrated Fitness Training Model in Practice - Mind-body Exercise - Exercise and Special Populations - Common Musculoskeletal Injuries and Implications for Exercise - Emergency Procedures - Legal Guidelines and Professional Responsibilities - Personal-training Business Fundamentals Made in U.S.A. -
Ace Test OL – Kelsen Rossetti
$0.00Everything you have now is caused by the one what you have been, and your future is also influenced by the one what you can be. If you want to know what will happen in your future, you need to have a deep understanding of what you are now and thus predict the future. Instead of relying on astrology and religion, the most important factor influencing one's life is the person himself. Face Test will help you, face yourself and understand yourself. *All tests are for entertainment purposes. Please treat the results as a reference. Don't worry about bad test results. Subscription Info: Information about the auto-renewable nature of the subscription: If you use our service, you can get the riddles of the next 2 days in advance. -Subscription period is 1 Week. Every period your subscription renews. ● Weekly Package RM 3.90（RM：Ringgit Malaysia, different prices in different countries.） - Prices for subscriptions depends on which package you choose and will be seen in payment screen. - Payment will be charged to iTunes Account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - Any unused portion of a 3 days free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039 Link: Terms of Use https://www.facebook.com/permalink.php?story_fbid=2213892435516933&id=2213890915517085 Privacy Policy https://www.facebook.com/permalink.php?story_fbid=2213891435517033&id=2213890915517085
