Showing 6553–6570 of 8000 results
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Squat – 30 Day Butt & Lean Leg Challenges at Home – Jonathan Ratcliff
$0.00Get in the best shape of your life. Tone and firm your legs & butt with our super easy to follow 30 day fitness challenges. Video instructions for every single exercise! FEATURES * 5 fitness challenges * Over 40 exercise tutorials with video demonstrations * No user log in required * Easy to follow and complete fitness challenges Challenges are available only via in app purchase. You can either pay to unlock a challenge or unlock all. All of the challenges require in app purchase. Please seek medical advice prior to commencement. -
Squats 0-100: Legs workout & Butt workout exercises, Pro. By Fitness22 – FITNESS22 LTD
$1.99Want great legs? This app will take you there. It will train you from 0 to 100 squats in 10 Weeks! ● Get ready to live your dream ! Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs. COACHING ● from zero to 100 Squats in 10 weeks ● guided by your personal audio coach ● starts easy and slowly increases the squats ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 10 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad (all models) ----- CONTACT US ----- ● Dear customers, we are here for you! support@fitness22.com -
Squats 200+ – michael heinz
$0.99Increase the number of your daily squats with this incredible training program. After this unique plan 200 or more squats should not be a problem for you. Features: - automatic training program for 6 weeks - pause timer - reminder for next session - data export into .csv or .pdf file - weekly automatic plan difficulty adjustment (by test queries) beginning from the halfway point of the training plan - representation of your training results with a graph - each entry can be stored and deleted separately - selection of individual training sessions -
Squats Challenge: 0-100 Squats trainer workout – FITNESS22 LTD
$1.99Want great legs? This app will take you there. It will train you from 0 to 100 squats in 10 Weeks! ● Get ready to live your dream ! Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs. COACHING ● from zero to 100 Squats in 10 weeks ● guided by your personal audio coach ● starts easy and slowly increases the squats ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 10 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad (all models) ----- CONTACT US ----- ● Dear customers, we are here for you! support@fitness22.com -
Squats Challenge: 0-100 Squats trainer workout – FITNESS22 LTD
$1.99Want great legs? This app will take you there. It will train you from 0 to 100 squats in 10 Weeks! ● Get ready to live your dream ! Squats is made by experts, the same people that built the awesome Pushups, Situps, 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by gradually training you from 0 to 100 squats in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have much better looking legs and butt. When you start a workout, you turn on your favorite music, and then the app's audio coach tells you exactly how many squats to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have better legs. COACHING ● from zero to 100 Squats in 10 weeks ● guided by your personal audio coach ● starts easy and slowly increases the squats ● straight & simple, nothing to learn ● Integrated with Apple Health MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 20 mins a day, 3 days a week, 10 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ● iPad (all models) ----- CONTACT US ----- ● Dear customers, we are here for you! support@fitness22.com -
Squats Coach for iPad – Do 200 Squats – Maxwell Software
$1.99If you make your decision to increase your strength, if you want to break your records of squats, if you want to do 200 consecutive squats, follow Squats Coach, this app is to help you achieving the goal. Squats will train your muscles in thighs, hips and butt, it is easy to do and makes you have good shape in thighs and hips. No matter what level you are in at this moment, just follow Squats Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks. Key Features: ⁃ Help you doing 200 consecutive squats. ⁃ Well designed squats plans. ⁃ Three levels are available, beginner, intermediate and advance. ⁃ Track your squats trainings and calorie burnt. ⁃ Graphical log of your each squats and calorie burnt. ⁃ Multi-users, the whole family can involve in doing squats. ⁃ Custom squats reminders. ⁃ Support backstage and lock screen running. ⁃ Music plays, make it more fun when you are doing squats. ⁃ Share your trainings with your friends. ⁃ Passcode function. ⁃ Make your own exercise plan if you have finished the default plans and found they are too easy. ⁃ Supports WiFi backup & restore. ⁃ Supports Dropbox backup & restore. If you have any question or suggestion, please send email to our support maxwellsoftware@gmail.com. -
SquatScreen – PostureCo, Inc.
$39.99Finally, Fast Objective Movement Screenings all on your iPhone, iPad, or iPod Touch! SquatScreen is a professional HIPAA compliant application geared for Strength and Conditioning coaches, Personal Trainers, Chiropractors, Physical Massage Therapists, and other fitness professionals who wish to quickly and objectively evaluate the functional movement for clients. Perform dedicated movement assessments such as the (AP) Overhead functional Squat assessment, Posterior view (PA) overhead squat assessment, Lateral view overhead squat assessment, and the Pushup-Plank screen. Produce proper quantifiable objective measurement and documentation with a uniform assessment. Quickly plot basic anatomical landmarks and the app predicts overactive muscles, under-active muscles, and possible injuries that could or may have occurred to result in this disfunction. Assessment findings generate objective PDF reports and annotated jpg images, which can be uploaded to your EHR or other software systems. Integrates with WebExercises.com. If you have a WebExercises.com account the app will automatically suggest a narrowed selection of exercise correctives. Key Features Include: * AP Overhead Squat Assessment with on-screen annotation and markup * PA Overhead Squat Assessment with on-screen annotation and markup * Lateral Overhead Squat Assessment with on-screen annotation and markup * Push-up / Plank Assessment with on-screen annotation and markup * Full comparative reports of all assessments * Full "side by side" video comparisons of all assessments * General video capture with annotation capabilities * High speed video capture with compatible devices. * Export PDFs documentation as well as jpg annotated photos * Export directly to select chiropractic and physical therapy EHRs, Dropbox, Box, and other sharing services * Upgradeable to include PostureScreen for 1, 2, or 4 view posture assessments * Upgradeable to include LeanScreen 2D & 3D - for objective Body composition analysis of body fat percentage, Waist Hip Ratio, BMR * Upgradeable to include SitScreen - seated desk posture assessment * Upgradeable to include SyncScreen cloud service used to back up and multi device synchronization to allow for one common database of clients with multiple devices * Compatible with client application RemoteScreen Connect for "virtual" assessments when client is not within your facility Uses "credits" per assessment. You may opt for Unlimited subscription to unlock all module upgrades and unlimited use for up to 10 devices under same Apple account. Initial download comes with 25 credits/tokens for 25 assessments. SUBSCRIPTION INFORMATION: There is an OPTIONAL auto-renew subscription to allow UNLIMITED credits, offered as an in-app purchase. Assessments may be created by purchasing one-time use "credits". The app comes with a limited count of free credits that allow you to create assessments before you have to buy additional credits. No credits are needed while under the UNLIMITED subscription. There is an OPTIONAL auto-renew subscription for online storage, offered as an in-app purchase. Discounts may be provided for longer subscription periods. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off AT LEAST 24 HOURS before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Manage your subscriptions and turn off auto-renewal under your iTunes Account as described here: https://support.apple.com/en-us/HT202039 No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Statement: http://postureanalysis.com/privacy-policy/ General Info: http://PostureAnalysis.com -
SquatScreen: Objective movement assessments – PostureCo, Inc.
$39.99Finally, Fast Objective Movement Screenings all on your iPhone, iPad, or iPod Touch! SquatScreen is a professional HIPAA compliant application geared for Strength and Conditioning coaches, Personal Trainers, Chiropractors, Physical Massage Therapists, and other fitness professionals who wish to quickly and objectively evaluate the functional movement for clients. Perform dedicated movement assessments such as the (AP) Overhead functional Squat assessment, Posterior view (PA) overhead squat assessment, Lateral view overhead squat assessment, and the Pushup-Plank screen. Produce proper quantifiable objective measurement and documentation with a uniform assessment. Quickly plot basic anatomical landmarks and the app predicts overactive muscles, under-active muscles, and possible injuries that could or may have occurred to result in this disfunction. Assessment findings generate objective PDF reports and annotated jpg images, which can be uploaded to your EHR or other software systems. Integrates with WebExercises.com. If you have a WebExercises.com account the app will automatically suggest a narrowed selection of exercise correctives. Key Features Include: * AP Overhead Squat Assessment with on-screen annotation and markup * PA Overhead Squat Assessment with on-screen annotation and markup * Lateral Overhead Squat Assessment with on-screen annotation and markup * Push-up / Plank Assessment with on-screen annotation and markup * Full comparative reports of all assessments * Full "side by side" video comparisons of all assessments * General video capture with annotation capabilities * High speed video capture with compatible devices. * Export PDFs documentation as well as jpg annotated photos * Export directly to select chiropractic and physical therapy EHRs, Dropbox, Box, and other sharing services * Upgradeable to include PostureScreen for 1, 2, or 4 view posture assessments * Upgradeable to include LeanScreen 2D & 3D - for objective Body composition analysis of body fat percentage, Waist Hip Ratio, BMR * Upgradeable to include SitScreen - seated desk posture assessment * Upgradeable to include SyncScreen cloud service used to back up and multi device synchronization to allow for one common database of clients with multiple devices * Compatible with client application RemoteScreen Connect for "virtual" assessments when client is not within your facility Uses "credits" per assessment. You may opt for Unlimited subscription to unlock all module upgrades and unlimited use for up to 10 devices under same Apple account. Initial download comes with 25 credits/tokens for 25 assessments. SUBSCRIPTION INFORMATION: There is an OPTIONAL auto-renew subscription to allow UNLIMITED credits, offered as an in-app purchase. Assessments may be created by purchasing one-time use "credits". The app comes with a limited count of free credits that allow you to create assessments before you have to buy additional credits. No credits are needed while under the UNLIMITED subscription. There is an OPTIONAL auto-renew subscription for online storage, offered as an in-app purchase. Discounts may be provided for longer subscription periods. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off AT LEAST 24 HOURS before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Manage your subscriptions and turn off auto-renewal under your iTunes Account as described here: https://support.apple.com/en-us/HT202039 No cancellation of the current subscription is allowed during active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication. Privacy Statement: http://postureanalysis.com/privacy-policy/ General Info: http://PostureAnalysis.com -
SRR Interval Training – Elder Creative Pty Ltd
$1.99Go beyond imagined limits and let music push you to new levels of performance. Born from sports psychology, SRR offers a scientifically proven technique to supercharge your workout. USA Track & Field prohibit athletes from using music the way SRR does when they race. It’s deemed to give competitors an unfair advantage. And for good reason. Countless studies show that exercising while listening to music leads to greater results in less time. To read more on the science behind SRR, please visit www.sweatrestrepeat.com Or simply download SRR and see for yourself. SRR will help you build explosive strength and boost endurance and lactic acid tolerance whilst maximizing fat-burning and minimizing muscle loss. SRR guides you through your workout by changing the music in time with your selected intervals, so you always know when to exercise and when to rest. Large on-screen visuals add further convenience, telling you exactly how much time you’ve got left within both the intervals and the whole session. It’s the perfect way to ensure that you never lose focus and motivation. It’s intuitive. No user manual. No distractions. No prerequisites (except, of course, a commitment to an even stronger, healthier and happier you). Features • Every standard feature of other interval training apps, supercharged by our musical interface • Intuitive and stylish interface • Audio countdown approaching each rest interval; always know when to push • Customizable music settings • No Internet access required • Optimizes flow through complete audio guidance; no need to watch a screen • Save all your sessions Your time is now. Make the most of it – and be all that you can be! SRR Interval Training sweat.rest.repeat -
SRTS – Perceptronics Solutions, Inc.
$89.99Developed and proven for the military, now available to everyone! SRTS® for iPad teaches you how to build resilience. A series of fast-paced interactive learning modules teach you what you need to know about stress and resilience. Perfect for individuals or teams, SRTS teaches self-regulation skills that help you withstand the negative effects of stress, adapt to changing demands, and grow from adversity. You will practice your new skills with workouts (games) that gradually become more challenging to strengthen your mental and emotional resilience – like a gymnasium for the nervous system! SRTS works with a special sensor that connects to your iPad, and clips to your earlobe to measure your heart rhythms. FEATURES: - Self-paced learning modules and games to build resilience - Interactive exercises help you discover what matters most to you; where you get into trouble with “thinking traps”; and how to maintain optimism - “Resilience Checks” help solidify what you have learned Real time HRV monitoring increases mental clarity and builds resilience - “Adaptive Coaching” provides tips and reminders - Full history to track your progress - Scientifically validated resilience-building and stress management techniques BENEFITS: - Developed, tested and used by military service members - Effective for anyone who needs to perform under pressure including veterans, family members, law enforcement, athletes, students, executives, professional caregivers - Powerful training for individuals, teams, or the entire enterprise - Transform stressful reactions into calm composure - Reduce fatigue and exhaustion - Improve mental focus under pressure - Accelerate recovery from stress - Improve coordination and reaction times Inner Balance is a registered trademark of HeartMath, Inc. -
St. Luke’s – St. Luke's Health Network
$0.00We put managing your health care at your fingertips. Literally. St. Luke’s University Health Network’s new app enables you to access the health care you need, when you need it, where you need it. •Walk-In Care – Locate the nearest walk-in care center for your urgent care needs. Find the location of your choice, click a time and hold your spot in line. •Find A Location – Whether you need to find a specialist, an imaging center, a primary care practice, a lab and more, you can use the Find A Location feature to help. Quickly access phone numbers, directions and other important information. •Video Visits – Click the Video Visit icon to immediately see a doctor right from your phone for all your urgent care needs. A doctor will be able to assess your needs and send a prescription if necessary. •Find A Doctor – With Find A Doctor, you can find the right doctor for you. Search by specialty, location, gender and more. You can even schedule an appointment. Just pick a date and time that work for you. Learn more about your doctor, watch videos and quickly access his or her contact information. •Profiles and Favorites – Store basic information about yourself and others so you don’t have to enter it over and over again. Remember to “Favorite” your preferred doctors and locations. “Favorites” are stored for quick, convenient access the next time you need them. Getting started has never been easier – you don’t even need an account… but signing up for an account will fast track your access and unlock special features. -
Stability Ball Exercises – Swiss Exercise Program for Strength and Physically Strong Gym Body – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
STACK Conditioning Presented by ASICS – Free Interval Timer and Fitness Challenges – STACK Media
$0.00STACK Conditioning Presented by ASICS is the ultimate workout companion. Featuring a customizable interval timer and fitness challenges, the app allows you to compete against friends and ensures you’ll beat your best times. The STACK Conditioning Interval Timer can be used to time your interval workouts, whether your training involves sprints, weightlifting, Tabata, CrossFit or anything else. Use it to follow one of the free 8-week sport-specific workout plans that come with the app or follow your own plan. Either way, the audio cues will alert you when it’s time to start and stop, so you’ll never miss a set, even while you’re listening to your favorite playlist while working out. See where you stack up against your teammates by taking one of the conditioning challenges, which are based on real fitness tests used by pro and collegiate athletes, and performance coaches. Key Features **Fully customizable interval timer Whether you have your own workout or you’re on a STACK Conditioning Program, you can use the interval timer to create and guide your high-intensity workout. **Pro-level fitness assessments and challenges Challenge yourself and compete with your friends in conditioning tests used by the pros. Each challenge includes detailed instruction to make sure you know how to perform it correctly. **Sport-specific conditioning plans Free, 8-week conditioning plans for your sport - all available within the app, or as a download to print and use offline. **Tracking features Sign up or log in using your STACK Conditioning account and save your workout times to your profile. ** Apple Watch integration so you can use the Watch to start and pause the timer if it's on your arm band. **Store locator Find the ASICS store closest to you. ** FOR THE ATHLETE, BY THE ATHLETE ** STACK exists to educate and inspire the next generation of athletes. STACK platforms include: STACK.com, the digital home of all STACK content and web-based tools reaching more than 15 million monthly unique visitors, STACK Magazine, targeted to high school athletes, with a circulation rate base of 875,000 and readership of more than 5 million, distributed in 13,500 high schools across the country, representing 75% of all high schools with varsity sports programs; and STACK Velocity Sports Performance, the largest athletic performance training organization in North America with 40 STACK Velocity training facilities across the United States. Learn more at www.stack.com -
Stacked. Workout Tracker for Weight Lifting. – M4L, Inc.
$0.00A NEW TYPE OF WORKOUT TRACKER FOR WEIGHT LIFTING. Whether you’re a beginner or an experienced weightlifter, Stacked will help you build muscle, get strong, and lose fat faster. With it, you can plan and do weight lifting workouts, accurately measure and monitor your body composition, and see and analyze your progress. And unlike most other weight lifting apps, Stacked isn’t ugly, unwieldy, or unintuitive, and it isn’t cluttered with unimportant features that you’ll never use. Instead, it’s clean, elegant, and easy to learn and use, and was built by weight lifters for weight lifters. In short, Stacked is a workout app actually worth using, and especially if you take your bodybuilding seriously. Here are just a few of the reasons why... - It comes preloaded with a large database of exercises, including those that use free weights, machines, and body weight, and popular workout routines for men and women. - You can create your own workout routines, and it’s built to handle everything, ranging from a simple, repetitive bodyweight program to a complex strength training block. - You can set goals for various exercises and body measurements, and record and see your progress toward them. - You can see your personal records for each exercise while you’re working out, as well as when you set them. - You can change workouts on the fly, adding additional exercises and sets as you desire. - You can create notes for individual sets and workouts, allowing you to precisely record how your training is going. - It does plate math for you, so you always know how to load the bar correctly. - You can access a 1RM calculator when you’re creating and doing workouts for easy loading calculations. - You can assign iTunes or SoundCloud playlists to workouts, and control your music from within the app. - You can review any workout that you’ve done and see everything from the sets you performed to the notes you made, the total workout duration and volume, and more. - You can review your progress with your body and in your workouts with pictures and several types of graphs. - It automatically backs up all of your data in the cloud, for free. - It supports Imperial and metric systems. - And more. Stacked is also 100% free to download and fully functional for your first 10 workouts, which gives you plenty of time to “kick the tires” and make sure it’s right for you. Once you know that you’re going to stick with Stacked, all you have to do to unlock unlimited workouts is pay a one-time upgrade fee. So, if you’re ready to get more out of your training, enjoy your workouts, and see how you’re progressing and improving over time, then scroll up, click the “Get” button now, and start your journey today! -
Stacked. Workout Tracker for Weight Lifting. – M4L, Inc.
$0.00A NEW TYPE OF WORKOUT TRACKER FOR WEIGHT LIFTING. Whether you’re a beginner or an experienced weightlifter, Stacked will help you build muscle, get strong, and lose fat faster. With it, you can plan and do weight lifting workouts, accurately measure and monitor your body composition, and see and analyze your progress. And unlike most other weight lifting apps, Stacked isn’t ugly, unwieldy, or unintuitive, and it isn’t cluttered with unimportant features that you’ll never use. Instead, it’s clean, elegant, and easy to learn and use, and was built by weight lifters for weight lifters. In short, Stacked is a workout app actually worth using, and especially if you take your bodybuilding seriously. Here are just a few of the reasons why... - It comes preloaded with a large database of exercises, including those that use free weights, machines, and body weight, and popular workout routines for men and women. - You can create your own workout routines, and it’s built to handle everything, ranging from a simple, repetitive bodyweight program to a complex strength training block. - You can set goals for various exercises and body measurements, and record and see your progress toward them. - You can see your personal records for each exercise while you’re working out, as well as when you set them. - You can change workouts on the fly, adding additional exercises and sets as you desire. - You can create notes for individual sets and workouts, allowing you to precisely record how your training is going. - It does plate math for you, so you always know how to load the bar correctly. - You can access a 1RM calculator when you’re creating and doing workouts for easy loading calculations. - You can assign iTunes or SoundCloud playlists to workouts, and control your music from within the app. - You can review any workout that you’ve done and see everything from the sets you performed to the notes you made, the total workout duration and volume, and more. - You can review your progress with your body and in your workouts with pictures and several types of graphs. - It automatically backs up all of your data in the cloud, for free. - It supports Imperial and metric systems. - And more. Stacked is also 100% free to download and fully functional for your first 10 workouts, which gives you plenty of time to “kick the tires” and make sure it’s right for you. Once you know that you’re going to stick with Stacked, all you have to do to unlock unlimited workouts is pay a one-time upgrade fee. So, if you’re ready to get more out of your training, enjoy your workouts, and see how you’re progressing and improving over time, then scroll up, click the “Get” button now, and start your journey today! -
StagesPower – Foundation Fitness
$0.00Maximize your Stages Cycling Power Meter performance. Utilize the app to quickly display power and cadence values, perform a zero calibration to ensure accurate measurements, update the firmware with the latest features and functionality, and set up left/right capabilities for compatible power meters. •••• Features •••• • Read-Only Power and Cadence Display (ANT+ and Bluetooth) • Zero Calibration Functionality (ANT+ and Bluetooth) • Firmware Update Capability (Bluetooth Only) • Pairing Control for Compatible Power Meters Compatibility Requirements: • ANT+ connectivity requires the use of a Wahoo Key • Bluetooth connectivity requires iPhone 4S or newer, iPad (3rd gen) or newer utilizing Bluetooth 4.0 (BTLE, Bluetooth Smart), iOS 9.0 or higher -
Stairs Workout Challenge PRO – Build muscle, abs – Cristina Gheorghisan
$0.99Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to Greatist Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it! Fitness is about being better than you used to be! 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. -
Stairs Workout Challenge PRO – Build muscle, abs – Cristina Gheorghisan
$0.99Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more leg muscles than running and improves vertical jump. Plus, according to Greatist Expert and strength trainer Jordan Syatt, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion. But the best thing about staircase workouts? They can be done on any staircase and, in a manner similar to our love, they don’t cost a thing. So find some steps and step on the gas, because Jordan Syatt has put together two incredible high-intensity interval training staircase workouts—one for beginners and one for the more advanced peeps. You shouldn’t need too many stairs for this, just enough that you can run continuously for 10 to 15 seconds (about two to three flights). Remember to keep your focus on the top of the steps ahead of you. You can do it! Fitness is about being better than you used to be! 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
