Showing 6643–6660 of 8000 results
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Strava Running and Cycling GPS – Strava, Inc.
$0.00Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends. • Follow routes you’ve created or found and view your activity map as you record • Get key stats like distance, pace, speed, elevation gained and calories burned • Collect heart rate, power and cadence data from ANT+ and Bluetooth LE sensors CLIMB THE LEADERBOARDS • Set personal records and see how you stack up against friends, locals and pros • Join monthly Challenges designed to push you further FOLLOW FRIENDS • Find your friends and motivate them with kudos and and comments • Share your activities on Facebook and Twitter • Share Instagram photos from your activities on your Strava profile FIND PLACES TO RUN AND RIDE • Explore the most popular segments anywhere you go GO PREMIUM • Filtered leaderboards by age and weight to see where you stack up • Set weekly mileage or time-based goals and keep track of your daily progress • Train more effectively with detailed heart rate analysis and see your Suffer Score • Get your performance results immediately after completing a segment • See which of your friends are currently out riding or running • Stay on top of your game throughout the year with training videos • Visualize your training with Power Zone and Pace Distribution analysis • Access to exclusive Premium gear, Shop discounts, and extra rewards all year • These Premium features are available through in-app purchasing Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. Visit www.strava.com to access even more features. Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors. Continued use of GPS running in the background can dramatically decrease battery life. -
Strava Running and Cycling GPS – Strava, Inc.
$0.00Millions of runners and cyclists use Strava to record their activities, compare performance over time, compete with their community, and share the photos, stories and highlights of their activities with friends. TRACK YOUR RUNS AND RIDES FOR FREE • Activity Tracking: During and after activity, get key stats like distance, pace, speed, elevation gained and calories burned, as well as an interactive map of your activity • Personal Challenge: Participate in monthly Challenges designed to push you further • Segments: Runs and rides can get long -- see how you fared on sub-sections of your activity with Strava Segments CONNECT WITH FRIENDS AND FELLOW ATHLETES • Social Training: Follow friends, training buddies and pros to view each other’s activities and encourage them with kudos and comments • Activity Photos: Showcase the best moments of your run or ride • Friendly Competition: Dig deep and shoot for a top time on segment leaderboards • Strava on Social: Share activity details on Facebook, Instagram, and Twitter PAIR WITH YOUR FAVORITE TECHNOLOGY • Device Friendly: Strava works with almost all GPS running watches, cycling computers and activity trackers • Heart Rate: Train with a heart rate monitor for additional performance data Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at www.strava.com . PASSIONATE ATHLETES: GO PREMIUM • Train for peak performance with personalized coaching • Get unrivaled live performance feedback during your activity • Geek out with exclusive and detailed analysis after every activity These Premium features are available through in-app purchasing. Strava Premium is available for $5.99/month or $59.99/year. You can subscribe and pay through your iTunes account. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Auto-renew may be turned off by going to your Account Settings after purchase. Note: Recording activities with iPod Touch and iPad version 1 will produce inaccurate location results. Additional hardware required to collect information from ANT+ sensors. Continued use of GPS running in the background can dramatically decrease battery life. -
Strava: Track Your Run or Ride – Strava, Inc.
$0.00Record your activity with Strava. Track your run, map a cycling route and analyze your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone into a sophisticated running and cycling tracker with Strava. Join millions of athletes and active people and reach your fitness goals! TRACK & ANALYZE • Get key stats like distance, pace, speed, elevation gained and calories burned • Compare your running, cycling and swimming performance over time • Use your iPhone or Apple Watch, or pretty much every GPS device out there ROUTE & TRAIL MAP • Access the world’s largest road & trail network • Discover new routes for your run or bike ride • Upload routes to your phone or GPS device for easy navigation CHALLENGE & COMPETE • Participate in your own monthly Challenges designed to push you even further • Segment leaderboard: see how you fare on popular stretches of road or trail • Track your progress & analyze your performance CONNECT & SHARE • Record an activity on your Strava feed, where friends & followers can give kudos, comments & share their own performances • Join Clubs of brands, teams and friends for activities & growing communities • Show off your route & share photos of your adventures UNLOCK PREMIUM • Get your own customizable training plans. Run that marathon or set your own distance, time or segment goals. • Get live feedback to help you train safer & perform better • Dive deep into your data with advanced analysis & extensive performance metrics It doesn’t stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Alpine Ski • Crossfit • Kayak • Rock Climb • Surf • Yoga ...and many more! Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at www.strava.com Strava Premium is available with a monthly or annual subscription ($7.99/month or $59.99/year). You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: https://www.strava.com/legal/terms Privacy policy: https://www.strava.com/legal/privacy -
Streaks – Crunchy Bagel
$4.99STREAKS. The to-do list that helps you form good habits. Apple Design Award winner. Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days. * Streaks automatically knows when you complete tasks linked to the Health app * Streaks reminds you automatically when you need to complete a task * You can also create negative tasks to break bad habits “I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide. Streaks is highly customizable, including: * 45 different color themes * 500 task icons to choose from * Choose how often a task needs to be completed or repeated “I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago. * Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications. * Support for Siri Shortcuts, iPad and iCloud * Today Widget allows you to quickly view and complete your tasks * View your current and best streak, and a whole range of other statistics Questions, suggestions or other feedback? Please email support@streaksapp.com, or tweet us @TheStreaksApp. If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app. ABOUT HEALTH DATA: On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at http://streaksapp.com/privacy.html for more information on our use of data. Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact support@streaksapp.com. -
Streaks Workout – Crunchy Bagel
$3.99The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 18 equipment-free exercises to choose from * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Demonstrations of all exercises * Tips to help your refine your technique * Built-in timer and statistics * Saves workouts to the Health app No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact support@streaksworkout.com, or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.com/privacy for more information on our use of data. -
Streaks Workout – Crunchy Bagel
$0.00The personal trainer that you actually want to use. Exercise at home, in the park, at the gym, anywhere! You don't need any equipment - you just need a few minutes and a floor. You can customize which exercises you want to do, making it great for all ages and abilities. Features: * 18 equipment-free exercises to choose from * 4 different workout lengths (approx. 6, 12, 18 or 30 minutes) * Demonstrations of all exercises * Tips to help your refine your technique * Built-in timer and statistics * Saves workouts to the Health app No more excuses: this is the workout you won't dread. If you have any questions, comments, please contact support@streaksworkout.com, or tweet us at @StreaksWorkout. ABOUT HEALTH DATA: On supported devices, Streaks access the Health app to read and write workout data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://streaksworkout.com/privacy for more information on our use of data. -
StreakTrackr – SpiflLabs
$0.99Easily keep track of your ongoing streak! Whatever your streak: running, exercising, writing, studying… If you've challenged yourself to work at your goal every day then you need StreakTrackr! All you have to do is set the start date of your streak. From then on a glance at your home screen tells you how many days you've kept up your streak. The motivation of seeing your streak grow data after day will keep you moving forward! In addition to the icon badge, every 100 days a popup notification will alert you of your milestone. There's a Today Widget to display your days as well. Tweet and Facebook buttons let you share your progress and help keep the motivation going! Get StreakTrackr today and Don't Break the Streak! -
Street Dance Fitness – Mobile App Company Limited
$0.99Improve your street dance skills with over 6 hours of professional tutorial videos. You don’t have to have any previous dance experience, just a desire to learn some seriously cool moves and get a great cardio and strength workout at the same time. The moves are broken down slowly before increasing the speed, and then finally brought together for complete routines. Features: - 6 hours of Street Dance videos - Step by Step Dance Moves - View videos in portrait or landscape -
Street Fighting Skills Elite – ICE Urban Combat Martial Arts
$2.99Learn the 6 critical fighting skills that will give you the upper hand in any violent street altercation, bar fight or life-threatening encounter. Each ground-breaking skill is thoroughly taught in an easy-to-follow video lesson. In each video, we teach, explain and demonstrate the skill, and then we follow up by giving you drills you can use to practice and develop each of the six skills. What will you learn? • Find out why blocking is not a good idea in a street-fight. • Develop destructive low-line kicks that will fold people in half. • Learn how to trap to dominate in close-range. • Unveil the best physical weapon your body has to offer. • How to immediately gain the advantage in a real street fight. • How to develop efficient striking that will violently and abruptly end any altercation. And much more! The streets aren’t safe. And these days, it’s not enough to know a few moves. You need a tested fighting system that gives you the edge. A fighting system on steroids. Welcome to ICE Urban Combat. This is the science of street fighting. At our renowned LA facility we’ve helped thousands of individuals gain real fighting confidence and feel in control on the streets. Now, you can get ICE Urban Combat — the world’s most effective fighting system — anytime, anywhere. ICE Urban Combat is unlike any other martial arts or self defense training you’ll find. It’s a blend of the most effective principles and techniques combat disciplines have to offer. Developed over 25 years and taught by martial arts experts and official Jeet Kune Do instructors with Bruce Lee training lineage, ICE Urban Combat is grounded in Jeet Kune Do and Jiu Jitsu. It uses physics – that is, the body’s mechanical advantages – to overpower an opponent, regardless of his size, strength, fighting skills or method of approach. The result is the most comprehensive and efficient fighting system in the world. ICE Urban Combat gives you tested, real-world fighting skills and the confidence you need to immediately and violently shut down any opponent in any situation. We call this the science of street fighting. -
Street Workout Calisthenics – Full Fitness & HIIT – Gabriel Lupu
$0.00Are you ready for a fresh new take on Fitness that delivers results? Well.. then you're in the right place. Turn your device into a portable gym with the Street Workout Calisthenics today! Learn the most effective and easiest way to workout your entire body. Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before! Whether you’re a beginner or seasoned veteran, this is the only app you will ever need to get into shape! Choose from a wide range of pre-made workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout. WORKOUT FEATURES - Free workouts that you can personalize for yourself - 75+ predefined workout routines - 150+ different exercises - Create your own unlimited custom workouts - 1000+ custom routines - Know which muscles you are working on with each workout - Save your workouts and use them offline - Youtube Links and Descriptions for every exercise - Timer - Listen to your favorite music during workout ANALYZE YOUR PROGRESS - Detail workout progress through various comparisons, graphs and charts - New timer during exercises - you can track everything: total time of workout, performing time etc... - Track the exact number of repetitions or time you made for each exercise - All the data from workouts and exercises are saved. - New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? - Workout progress - see the routines you did and the progress you made on each routines. - Beautiful graphics so you can see how you progress on each exercise - Exercise progress - see the exercises you did and how many repetitions or time. - Access to a lot of general data: how many calories you burned since your first workout, how many calories per workout, how much time you worked out, average time of workout, how many cycles you worked out in total etc... - Instructions for hundreds of exercises, sorted by body region, muscle of target, and the equipment needed. - Track your weight - Body Tracker : you can add your the measurements of your body: Shoulder, Upper Arm, Lower Arm, Calf, Ankle, Neck, Chest, Waist, Hip, Thigh and see the chart of all of them - calculate BMI Any ideas, advices or bugs that I need to crush? Waiting for your e-mails! ***Love our app? Please help us out and take a moment to review us on the App Store!*** We offer 3 different subscriptions: 1 Month, 6 Months and 1 Year subscription 1 Month subscription has a 7 days FREE trial period and will provide: * Access to all Workouts * Weekly updates * Clean content, no ads inside the application * Subscription length: 1 month * Price for the subscription after free trial: $1.99 * Subscription type: auto-renewable 6 Months subscription will provide: * Access to all Workouts * Weekly updates * Clean content, no ads inside the application * Subscription length: 6 months * Price for the subscription after free trial: $9.99 * Subscription type: auto-renewable 1 Year subscription will provide: * At least 3 premium tips per day * Weekly updates * Clean content, no ads inside the application * Subscription length: 1 year * Price for the subscription after free trial: $17.99 * Subscription type: auto-renewable * Payment will be charge to iTunes Account at confirmation of purchase * Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period * Account will be charged for renewal within 24 hours prior to the end of the current period * Subscriptions may be managed by the user by going to the user's account settings after purchase * Terms of use and privacy: http://lupu.digitallabs.ro/StreetWorkout/ -
Street Workout Calisthenics with Tabata & HIIT Routines: Your Full Fitness Trainer for Strength and Endurance – Gabriel Lupu
$0.99Are you ready for a fresh new take on Fitness that delivers results? Well.. then you're in the right place. Turn your device into a portable gym with the Street Workout Calisthenics today! Learn the most effective and easiest way to workout your entire body. Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before! Whether you’re a beginner or seasoned veteran, this is the only app you will ever need to get into shape! Choose from a wide range of pre-made workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout. WORKOUT FEATURES - Free workouts that you can personalize for yourself - 75+ predefined workout routines - 150+ different exercises - Create your own unlimited custom workouts - 1000+ custom routines - Know which muscles you are working on with each workout - Save your workouts and use them offline - Youtube Links and Descriptions for every exercise - Timer - Listen to your favorite music during workout ANALYZE YOUR PROGRESS - Detail workout progress through various comparisons, graphs and charts - New timer during exercises - you can track everything: total time of workout, performing time etc... - Track the exact number of repetitions or time you made for each exercise - All the data from workouts and exercises are saved. - New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? - Workout progress - see the routines you did and the progress you made on each routines. - Beautiful graphics so you can see how you progress on each exercise - Exercise progress - see the exercises you did and how many repetitions or time. - Access to a lot of general data: how many calories you burned since your first workout, how many calories per workout, how much time you worked out, average time of workout, how many cycles you worked out in total etc... - Instructions for hundreds of exercises, sorted by body region, muscle of target, and the equipment needed. - Track your weight - Body Tracker : you can add your the measurements of your body: Shoulder, Upper Arm, Lower Arm, Calf, Ankle, Neck, Chest, Waist, Hip, Thigh and see the chart of all of them - calculate BMI Any ideas, advices or bugs that I need to crush? Waiting for your e-mails! ***Love our app? Please help us out and take a moment to review us on the App Store!*** -
Street Workout Free Calisthenics with Tabata & HIIT Routines: Your Full Fitness Trainer for Strength and Endurance – Gabriel Lupu
$0.99Are you ready for a fresh new take on Fitness that delivers results? Well.. then you're in the right place. Turn your device into a portable gym with the Street Workout Calisthenics today! Learn the most effective and easiest way to workout your entire body. Now you can workout at home, in a park, in a gym - anytime, anywhere and track your progress and statistics like never before! Whether you’re a beginner or seasoned veteran, this is the only app you will ever need to get into shape! Choose from a wide range of pre-made workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout. WORKOUT FEATURES - Free workouts that you can personalize for yourself - 75+ predefined workout routines - 150+ different exercises - Create your own unlimited custom workouts - 1000+ custom routines - Know which muscles you are working on with each workout - Save your workouts and use them offline - Youtube Links and Descriptions for every exercise - Timer - Listen to your favorite music during workout ANALYZE YOUR PROGRESS - Detail workout progress through various comparisons, graphs and charts - New timer during exercises - you can track everything: total time of workout, performing time etc... - Track the exact number of repetitions or time you made for each exercise - All the data from workouts and exercises are saved. - New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? - Workout progress - see the routines you did and the progress you made on each routines. - Beautiful graphics so you can see how you progress on each exercise - Exercise progress - see the exercises you did and how many repetitions or time. - Access to a lot of general data: how many calories you burned since your first workout, how many calories per workout, how much time you worked out, average time of workout, how many cycles you worked out in total etc... - Instructions for hundreds of exercises, sorted by body region, muscle of target, and the equipment needed. - Track your weight - Body Tracker : you can add your the measurements of your body: Shoulder, Upper Arm, Lower Arm, Calf, Ankle, Neck, Chest, Waist, Hip, Thigh and see the chart of all of them - calculate BMI Any ideas, advices or bugs that I need to crush? Waiting for your e-mails! ***Love our app? Please help us out and take a moment to review us on the App Store!*** -
Strength of Seduction – Strength of Seduction LLC
$1.99Welcome to the official app for Strength of Seduction. Sexy fun way for couples to strengthen their relationship, physique, and intimacy through this partner based workout routine. Weekly workouts, love, relationship, intimacy, and sex tips! -
Strength Tracker: Program Tracking for Beginner Weight Lifting – Heckr LLC
$0.99Strength Tracker is a utility app for tracking progress through a popular beginner weight lifting program. The program is a barbell focused routine encouraging the use of the major combound lifts like Squats, Bench Press, Press, Deadlift, and Power Cleans. The lifts combined with proper 3x5 programming create linear based progress where the lifter moves up in weight every workout to maximize their ability to gain strength and muscle mass. Strength Tracker takes a lot of the complexities of the program and makes it stupid simple to follow and track progress through a beautiful and usable UI. Achievements are also included to make the program more fun and encouraging to use. - Guides which workout you're supposed to do next (A or B) - Automatically increments weight each workout (increments can be customized at any time) - Built in warm up sets for each exercise - Built in rest times between each set - Conveniency features like how much weight to put on each side of the bar per set - Automatic tracking and setting for deloads (defaults to three failed attempts but can be customized at any time) - Stats to track your best lifts and even provides a calculated 1 rep max from these - Fun achievements to help stay motivated - Support for pounds or kilograms - Large collection of video resources to help with technique and form *Strength Tracker is in no way affiliated with Mark Rippetoe or his Starting Strength program -
Strength Tracker: Program Tracking for Beginner Weight Lifting – Heckr LLC
$0.99Strength Tracker is a utility app for tracking progress through a popular beginner weight lifting program. The program is a barbell focused routine encouraging the use of the major combound lifts like Squats, Bench Press, Press, Deadlift, and Power Cleans. The lifts combined with proper 3x5 programming create linear based progress where the lifter moves up in weight every workout to maximize their ability to gain strength and muscle mass. Strength Tracker takes a lot of the complexities of the program and makes it stupid simple to follow and track progress through a beautiful and usable UI. Achievements are also included to make the program more fun and encouraging to use. - Guides which workout you're supposed to do next (A or B) - Automatically increments weight each workout (increments can be customized at any time) - Built in warm up sets for each exercise - Built in rest times between each set - Conveniency features like how much weight to put on each side of the bar per set - Automatic tracking and setting for deloads (defaults to three failed attempts but can be customized at any time) - Stats to track your best lifts and even provides a calculated 1 rep max from these - Fun achievements to help stay motivated - Support for pounds or kilograms - Large collection of video resources to help with technique and form *Strength Tracker is in no way affiliated with Mark Rippetoe or his Starting Strength program -
Strength Workout Routines for Women & Exercises – Catrnja Dev
$2.99This app is your own portable personal trainer jam packed with 50+ exercises. All exercises are demonstrated by a professional PT together with this assistant. Now you don’t have any excuses for getting that perfect shaped body you deserve! Features: - 50 + different exercises demonstrated by professional personal trainer - Workouts are specifically designed for women - Different workout levels: Novice, Intermediate, Expert, Advanced - Create your own personal program by adding your favorite exercises - Track your progress with the smart statistics function -
Strength Workout Routines for Women & Exercises – Catrnja Dev
$3.99This app is your own portable personal trainer jam packed with 50+ exercises. All exercises are demonstrated by a professional PT together with this assistant. Now you don’t have any excuses for getting that perfect shaped body you deserve! Features: - 50 + different exercises demonstrated by professional personal trainer - Workouts are specifically designed for women - Different workout levels: Novice, Intermediate, Expert, Advanced - Create your own personal program by adding your favorite exercises - Track your progress with the smart statistics function -
Strength Workouts Ultimate – Ondrej Sevcik
$1.99Strength Workouts Ultimate app is a continually growing collection of strength routines from multiple different sports. You will be able to select from dozens of preselected workouts and discover much more from the community itself. Strength workouts are from the following categories: - Powerlifting - Weightlifting - Bodybuilding - CrossFit - Universal - and more coming later In powerlifting workouts category, you will find mostly workouts involving three big lifts, almost all workouts there consists of back squats, deadlifts, and bench press. Powerlifting workouts are mostly done with low reps and heavy weights with prolonged rest. Weightlifting workouts category is focused clean & jerk, snatch and their variations. These workouts are also great for CrossFit but they are highly focused on improving 1 rep max, and all training sessions are focused only on weightlifting. Most weightlifting workouts concentrate only on a few reps per session but used weights are always almost you maximal weights. Bodybuilding workouts category focuses on muscle growth. Workouts there are higher reps compared to powerlifting and always focus on all body parts. Bodybuilding workouts are slightly lighter, but the intensity should be higher. CrossFit workouts category has strength workouts that are a great addition to your CrossFit routine. All workouts in this category are designed so you can still do the WOD (Workout Of the Day) after your strength routine. Most workouts focus on improving your 1 RM, but some of them also involve high rep practice which is needed in the CrossFit. Universal category involves all other workouts. Most of the workouts from this category can be done by beginners or as addition to any other sport where you want to get a stronger body. Make sure to check these workouts. The universal category doesn't make them easy! If you don't like preselected workouts, you can use the workout builder to create your own strength routine. - Choose any length of workout (days, weeks) - Repeat movements only during selected days or weeks - Set percentages of the weights - Enter your current X rep max and have weights calculated Every custom workout is automatically saved, and if you want, you can share it with other app users and help us expand the collection of available strength workouts. No matter what strength routine you select, you can track progress and mark each workout day as finished. You can easily access all strength workouts you have selected or created, see their progress and modify them how you like. Pro tip, you can add your X rep maximums for each movement if you choose the workout from the preselected list. On top of that, there are a few extra features. There is 1 RM calculator which allows you to find out your current 1 rep max from any number of reps and weight you enter. You can also use it in reverse and enter your current 1 rep max to find out how many reps you should be able to do with each weight during your strength workouts. Next minor feature is barbell loader which helps you to load correct plates on the barbell for your strength workouts. At first, make sure to customize which plates you do have available in your gym. Then enter your desired weight and see what combination of plates you have to use.
