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Stress & Anxiety Companion – the beautifully designed CBT app that can help you feel better – Companion Apps Limited
$0.00Can an app really make you feel better? We think it can. The Stress & Anxiety Companion app gives you the tools you need to manage anxious feelings and identify their triggers so they won’t trip you up in the future. It can help build your mental muscles to make you stronger and happier. Some of our features include: ANXIETY BUSTING EXERCISES THAT REALLY WORK • Re-Breathing: control your breathing with the help of our visual exercises. • Mindfulness and muscle relaxation recordings to help your muscles relax and ease tension. • Brain exercises: Quick and fun exercises to interrupt anxious or negative thinking. THINKING BETTER • You can’t change what happens, but you can change how you feel about it. Our app helps you reframe negative and anxious thoughts, building your mental muscles so that you can cope much better with life’s ups and downs. • Our simplified CBT process (it’s short for Cognitive Behavioural Therapy, a technique that’s helped thousands of people) helps you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day. VISUALIZE YOUR THOUGHTS • Turn your key thoughts and learnings into handy photo cards. • Share them with your friends and family. LEARN ABOUT STRESS AND ANXIETY • Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT. -
Stress Relief + – Eugene Yu
$0.99*** Try downloading this app if you need to relieve some stress or just want to relax *** ---- "this app helped me relax after a stressful situation at work. thank you" -Martin S. ---- Check out some of the features you get in the Stress Relief+ app: ✔ Interactive touch screen feature ✔ Over 150 activities and ideas to help you relax ✔ Musical melodies to get you away from your stress filled day or night ✔ Nature sounds to transport you to somewhere far away ✔ Beautiful graphical wallpaper backgrounds to download ✔ and much more coming soon! ---- Take a few deep breaths and download the Stress Relief+ app today to get through the day! -
Stress Relief + – Eugene Yu
$0.99*** Try downloading this app if you need to relieve some stress or just want to relax *** ---- "this app helped me relax after a stressful situation at work. thank you" -Martin S. ---- Check out some of the features you get in the Stress Relief+ app: ✔ Interactive touch screen feature ✔ Over 150 activities and ideas to help you relax ✔ Musical melodies to get you away from your stress filled day or night ✔ Nature sounds to transport you to somewhere far away ✔ Beautiful graphical wallpaper backgrounds to download ✔ and much more coming soon! ---- Take a few deep breaths and download the Stress Relief+ app today to get through the day! -
Stress Relief Techniques – Anthony Walsh
$2.99There are many different ways and methods practiced to relieve stress. This collection of 200 video guides should hopefully help you find the best way to suit your own requirements. From simple relaxation music to yoga techniques and massage to mind control and much more. Videos include Deepak chopra - The Secret of Healing - Meditations For Transformation and Higher Consciousness Free Healing Meditation from Deepak Chopra by NPowerYourMindcom deepak chopra - sleep meditation deepak chopra - pure potentiality Piano for Stress Relief - Journey Across the Skies Piano for Stress Relief - Galas Embrace Piano for Stress Relief - Waltzing Leaves Piano for Stress Relief - Night Stroll in Vieux Lyon Piano for Stress Relief - Foggy Days in Grindelwald Piano for Stress Relief - Moonlit Dreams Piano for Stress Relief - Star Gazing Piano for Stress Relief - IAM Three Seconds Square Breathing Four Seconds Square Breathing Four Seven Eight Breathing Welcome The Conditioned Mind Retraining the Mind Types of Stress Program Overview Introduction to Sitting Meditation Sitting Meditation - Part 1 Sitting Meditation - Part 2 Sitting Meditation - Part 3 Ending Sitting Meditation Final Thoughts Inthe Moment Introduction How to Do it Why it Works Lojong Slogans Sitting Meditation - Part 1 no music Sitting Meditation - Part 2 no music Sitting Meditation - Part 3 no music Music Only - 5 minutes Music Only - 10 minutes Autogenic relaxation - Guided techniques 10 Chakra meditation - Guided relaxation 10 Dreamscape Favorite Place - Guided relaxation techniques 10 Short relaxation break - Guided techniques 10 Progressive muscle relaxation - Guided techniques 10 Relaxation exercise for breathing - Guided techniques 10 Stress Management Strategies Ways to Unwind Coping With Stress Cognitive-Behavioral Stress Reduction The Powerful Stress Relief Technique You Can Do Absolutely Anywhere Carol Tuttle The Most Surefire Technique to Clear Whatever Keeps You Stuck Carol Tuttle How To Immediately Stop Stressing Out Amazing Relaxation with Isochronic tones and music - Relieve Stress 3 HOURS of Positive Anti Stress Music - YogaReikiMeditationSleepSpa Music - 5 Proven Relaxation Techniques Stress Management 4 Muscle Relaxation Techniques Stress Management How To Calm Down In 10 Seconds Fast Relaxation Trick to Stop Anxiety and Stress How To Instantly Relieve Stress Increase Happy Hormones How To Overcome Fear - 3 Tips To Overcome Fear Social Anxiety - How I Got Over It After Work Wind Down Yoga Get Balanced and De-stress Yoga to De-Stress Yoga for a Long Day De-stress Yoga Bye Bye Anxiety Yoga for Facebook Addicts Yoga for Less Stress with Tara Stiles Tara Stiles Yoga for Hangovers Yoga for Relaxation The Yoga Solution With Tara Stiles Routine for Stress Relief The Yoga Solution With Tara Stiles Clear Your Mind Routine The Yoga Solution With Tara Stiles Get Happy Routine The Yoga Solution With Tara Stiles Calming Routine The Yoga Solution With Tara Stiles Cool Down Routine The Yoga Solution With Tara Stiles How to Develop a Positive Mindset Better You How To Boost Your Energy- Easy Tapping Techniques How To Eliminate Approach Anxiety The Magic Wristband Technique Stress Relief with Simple Foot Massage - ModernMom Massage Reflexology How to Do Hand Reflexology on Yourself Reflexology 5 Basic Foot Reflexology Techniques Reflexology Lack of Motivation - Use EFT Tapping to overcome Miracles and Tapping EFT Intention Setting with EFT Self Esteem Tapping EFT Self Acceptance through EFT Tapping Donna Eden The Energy Medicine Kit Stress Relief Relaxation Techniques - Breathing Stress Relief Exercises - Pressure points 5 Tips for Quick Stress Relief - Lauren E Miller Stress Expert Stress Relief Yoga Yoga Breathing Techniques Stress Relief Yoga Ankle to Knee Yoga Pose to Relieve Stress Stress Relief Yoga The Cat Yoga Pose for Stress Relief and more -
Stress Relief, Anxiety Help with Hypnosis and Guided Meditation by Subliminal Affirmations – Hypnosis & Subliminal
$0.99Reduce stress and anxiety with the soothing help of hypnosis. You have the power to create calm and peace whenever you need it, and deeply relax your body and mind. Don’t let worry or stress get in the way of enjoying your life and living each moment to its fullest. With this hypnosis app from Rachael Meddows, positive suggestions for change will be received by your mind, deeply relaxing you and helping you deal with what triggers stress in a healthy way. It’s time to take control of your stress and relax today! Rachael Meddows is a top-rated hypnotherapist who has helped hundreds of thousands of people through her apps and audio books. Her soothing voice will help relax you and give you useful tools that will help you create calm whenever you need it. “Stress Relief and Anxiety Help” features: * Relaxing, high-quality therapeutic hypnotherapy tracks from Rachael Meddows * Optional hypnosis instructions * Long or Short Induction options * Choose from eight different soothing background animations and sounds to customize and enhance your hypnosis experience * Two volume bars help you adjust the hypnosis audio and background audio separately for a more user-friendly experience * Customize your listening experience to either wake at the end of your session or sleep deeply the whole night through * A built-in alarm clock option * Each session can be customized with the option to listen to the hypnosis track up to 11 times * An in-app store with multiple applications for purchase, from healing to love to weight loss _______________________________________________________ What Rachael’s fans are saying: “THANK YOU for what you do. You have helped me lose over 60 lbs with your hypnosis programs and my outlook on life has changed. I feel transformed…” – Becky H., Seattle, WA “Her voice is incredible, so relaxing! I’ve tried programs from other people but she’s by far my favorite. Haha I usually fall asleep in the first 5 minutes!” – Kim L., MN “…as soon as I started believing in the law of attraction I got a huge promotion at work, I 100% believe it was because of your program. Thank you!!” - Charles C., Denver, CO “I use these apps every night when I go to bed. I sleep like a baby!” – James M., SD -
Stress Test Online – How to Deal With Stress – Marko Petkovic
$1.99Life is stressful! Find out how stressed you really are by taking this Stress Test & measure your stress level. Download this useful mental health app and test yourself! Our Stress Test will discover your stress level RIGHT NOW! You are not earning enough money? Are you in a constant hurry to meet the deadlines? You don’t have time for yourself? Do you feel like you just want to run away from everything? We are constantly facing with different types of stress that can have a serious negative effect on our mental health. Download this useful mental health app and discover if you have symptoms of depression.There are many stress symptoms including headaches, low energy, insomnia, constant worrying, and nervous behavior. We are not always aware that we are experiencing stress symptoms. So, take our stress test online and learn how to manage stress. Mental health affects how we feel, think, and act, so it is necessary to improve our mental health. This useful psychology app will provide useful indication about your stress level. Stress testing can help you measure your stress level and learn how to handle stress. Reduce stress and do not let it get the best of you! Take a Stress Test and this psychology app will help you do something about the way you feel! How stressed are you? Take a Stress Test & measure your stress level RIGHT NOW! ■STRESS TEST FEATURES■ ◼Stress Test provides useful indication of your mental health ◼This psychological test is self-assessment tool ◼Online test always available to you ◼Helps you identify whether you have signs and symptoms of stress ◼Helps you figure out the next best step for you ◼Stress Test is confidential & anonymous Psychological tests assess and evaluate information based on your answers, which is why the formal name of psychological testing is a psychological assessment. Psychological test’s accuracy depends on how carefully and seriously you answer the questions you’re asked. This self-assessment psychological test is not a diagnosis tool, but can help you discover your options and give you starting point. This psychology test can help you learn something about your personality and how certain symptoms can affect your everyday life. Take a test and improve your self-awareness for personal growth and development. ■DISCLAIMER■ The screening tests and other psychological self-tests provided on “BalkanboyMedia” are intended to be used within the context of evaluation and education. These tests are not intended to be a substitute for professional psychological, psychiatric or medical advice, assessment, diagnosis, or treatment. The author, provider, and publisher of this test disclaims liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of any of this material. Results of the test will not be used for any other purpose than for your own personal use. BalkanboyMedia attaches great importance to protecting our users’ privacy and data. BalkanboyMedia records absolutely no data and test results from our visitors. BalkanboyMedia does not collect any test results which we could distribute. BalkanboyMedia does not transmit any personal information and test results to third party. BalkanboyMedia protects your privacy by means of our policy not to collect any data. This application is an intellectual property of BalkanboyMedia – copyright 2016. -
StressLess – Psychologies – Teach on Mars
$4.99Manage your stress with Psychologies’ coaching app, StressLess Learn to bring calm into your everyday life by creating your personalised StressLess course, filled with exercises and advice to help you manage your time, master your feelings and communicate assertively and calmly. Discover our helpful tips to lower pressure in stressful situations with our StressLess Emergency Kit. Neutralising stress is a process that contains several steps. That is why the StressLess Premium app consists of 4 coaching sessions to practise day after day, following a true training programme. It doesn’t take long – just five minutes a day is enough to gain the secrets to a calmer life! Coaching session 1: Lower the pressure Stress is a poison. You can feel this when you experience it and you want to neutralise its toxic effects. To do this, we’ve devised a special coaching session to help you find peace both mentally and physically. On the syllabus: exercises and advice on changing thought patterns and body language. The final result: a calmer everyday life and more balanced relationships. Coaching session 2: Manage your time Is it urgent, important or both? Discover our methods to prioritise your tasks and also make time for yourself. Coaching session 3: Regulate your feelings Are you an ‘emotional sponge’? Take our test and follow our advice to stop being overwhelmed by your feelings and other people’s. Coaching session 4: Communicate serenely Can you say no? How do you handle criticism without taking it personally? Apply our exercises to express yourself calmly, but firmly. With this app, you will: · Have the tools of your StressLess Emergency Kit on hand · Learn, practice and improve whenever and wherever you want · Test yourself with our ‘challenges’ About the author: Flavia Mazelin Salvi has been a journalist with Psychologies magazine (France) for more than 10 years. Specialising in psychology and in personal development, she has written several books on Zen, published in France by Les Presses du Châtelet. User testimonials "A useful app for those keen to work on themselves - using it to supplement my counselling" - MusicFu "I'm currently also having CBT for anxiety and have found the app very helpful in managing my stress. It helps me truly focus, particularly loved the breathe counter!!" - Vocaleyes "Emotional training, breathing exercises, very supportive. I think it is well worth the money I spent. I'd recommend this app for those who want to be self aware and improve themselves." - Sagagirl53 -
Stretch – A countdown timer for fitness, workout, egg, or anything really – Runloop Ltd
$0.00Stretch - A continuous period of time. Stretch is a count down timer. It's designed to be to as simple as possible. It comes with five large buttons, each of which starts a preset count down timer, and a large reset button to stop the count down should you wish. It also keeps a count of how many times the count down has been run. Stretch is useful for lots of things. Here's a quick list of things you might time with Stretch: - Stretching! - Exercising - Rest periods - Boiling eggs - Steeping tea - Brewing coffee - Naughty corner Stretch timers will run in the background and while your device is locked and the alerts will mix nicely with other audio if it's playing. There are options to disable the auto-lock, and to repeat timers indefinitely. Instructions: - Timer durations can be edited by tapping and holding a button until the editor opens. - The count can be reset by tapping it. -
Stretch Away Back & Leg Pain – StretchAwayMusclePain
$2.99Most Muscle pain is due to shortened Muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost Joint range of motion and Muscle mobility, to help decrease pain and improve posture. The Muscle Pain Relief Stretching System is unique; Targeting the muscles that are directly or indirectly causing most muscle pain. Advanced animations with suggested routines are designed to increase understanding of these Orthopedically inspired exercises that are safe and effective. Stretching; Plays an important role in improving one's health. Regains muscle length and restores joint mobility. Increase circulation and the removal of painful toxins. Should be done after every physical activity. The Muscle Pain Relief Stretching System is a unique, effective tool, to help people take control of and eliminate their Muscle Pain. StretchAwayMusclePain.com help@stretchawaymusclepain.com -
Stretch Away Neck & Arm Pain – StretchAwayMusclePain
$2.99Most Muscle pain is due to shortened Muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost joint range of motion and muscle mobility, to help decrease pain and improve posture. The Muscle Pain Relief Stretching System is unique; Targeting the muscles that are directly or indirectly causing most muscle pain. Advanced animations with suggested routines are designed to increase understanding of these Orthopedically inspired exercises that are safe and effective. Stretching; Plays an important role in improving one's health. Regains muscle length and restores joint mobility. Increase circulation and the removal of painful toxins. Should be done after every physical activity. The Muscle Pain Relief Stretching System is a unique, effective tool, to help people take control of and eliminate their Muscle Pain. StretchAwayMusclePain.com help@stretchawaymusclepain.com -
Stretch by Poworkout – Susnet AB
$2.99Get-fit-price! Buy now! This app is for you who do sports, go to the gym, workout at home, run, powerwalk, spend hours by the computer or just want to do well thought-out stretching. All exercises in the app is described by photos and written instructions and has alternatives for very limited flexible people. You get easy, classic stretching exercises for mobility training, and some exercises inspired by yoga or pilates. Poworkout Stretch contains 60 stretch routines! Start at any age - it is possible to make a difference at all ages. You can get more flexible by stretching. A STRETCH FOR YOU + Faster routines for when you are short of time, + More intense programs to use over time. + Daily stretch routines such as the office stretch, hair dresser stretch, store worker stretch. + Stretch programs for your sport - golf, football, running, walking, dance, strength training, tennis, hockey, riding, cycling, swimming, skating, skiing, floor ball, laser sailing. WHY STRETCHING? Stretching is when you carefully stretch a muscle until it is slightly tense and hold it there for 10-30 seconds. In the meantime - breathe deep breaths and relax. By stretching regularly you can develop an even flexibility, that makes the general risk of injury less. Stretching also increase your mindfulness and ability to relax. Your flexibility is also affected by the temperature in the room and the amount of warmup. Always warm up with physical activity before stretching. Anyone with a limited flexibility needs stretching regularly. You need to develop your natural flexibility if your answer is yes to at least one of below questions: YES??? – Lower back pain? Can be due to inflexibility in your hip muscles which affects the curve of the back. Very common issue but actually pretty easy to fix by stretching the hips. – Feeling flabby? Do some stretches to improve your posture. – Are the shoulders slightly forward? That is probably due to short muscles in chest area. – Sedentary job anyone? Stretch the office stretch programs and maintain or improve your flexibility. – Do you spend hours by the computer? Avoid neck pains by stretching. – Are you aging? That decrease your flexibility - but you can do something about it, it is not too late. – Are you stiff in general? Stretching improves your flexibility. TIPS - Hold a stretch 10-30 seconds, the longer you hold it, the more all muscles around the stretching muscle relax and that makes it all more effective. - Short of stretching time? Focus on the larger muscle groups and the ones that tend to be short such as breast and shoulder muscles. - Change your starting side from time to time. Start stretching left leg one day and start out with the right one another day - but always stretch both sides the same amount of time. Flexibility comes gradual eventually by stretching regularly. Stretching is supposed to be pleasant, not painful, do not try to force the muscle to be longer. Do not stretch if you feel pain in muscles or joint capsules - get yourself properly checked by a professional immediately. There are several ways to stretch the same muscle, variation makes all training more fun, even stretching. Find your favorites in Poworkout Stretch. Check out our workout challenges at facebook.com/poworkout and twitter @poworkout and get fit and fun! Happy Stretching! /Susanne & Caroline - developers of the Poworkout workout apps NOTE! Please contact us here: http://www.poworkout.com/feedback if you have any questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will help to solve any technical issues. We would also love to hear you feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance! -
Stretch It HD – Stretching, Warm Up & Cool Down Task Cards – Jarrod Robinson
$1.99Stretch it is a circuit and stretching task card series for teachers and students. A simple and powerful way to provide students with visual prompts and cues designed to help them warm up and cool down. Featuring over 60 hand drawn stretch activities that progressively build up in difficulty, allowing students to develop their skills in a self paced manner. This app is bound to engage all students. Featuring - Neck & Shoulder Stretches - Chest & Arm Stretches - Back & Abdominal Stretches - Upper & Lower Leg Stretches - Whole Body Routines Stretch It is the perfect app to introduce students to the self directed approach of Task Card based learning. To find out more about the app and upcoming releases be sure to: Follow us on twitter: @thepegeekapps Need more help? Check out our website for more: www.thepegeekapps.com -
Stretch It HD – Stretching, Warm Up & Cool Down Task Cards – Jarrod Robinson
$1.99Stretch it is a circuit and stretching task card series for teachers and students. A simple and powerful way to provide students with visual prompts and cues designed to help them warm up and cool down. Featuring over 60 hand drawn stretch activities that progressively build up in difficulty, allowing students to develop their skills in a self paced manner. This app is bound to engage all students. Featuring - Neck & Shoulder Stretches - Chest & Arm Stretches - Back & Abdominal Stretches - Upper & Lower Leg Stretches - Whole Body Routines Stretch It is the perfect app to introduce students to the self directed approach of Task Card based learning. To find out more about the app and upcoming releases be sure to: Follow us on twitter: @thepegeekapps Need more help? Check out our website for more: www.thepegeekapps.com -
Stretch Timer Plus – Matthew McGinnis
$0.99Stretch Timer Plus is the easiest way to time your stretches. Just choose the number of reps, stretch time and rest time, then press play and the app will take care of counting so you can relax and focus on stretching! The app will let you know when to stretch or rest via a visual progress bar and a voice prompt that you can mute or change the sound. * Relax while you stretch instead of counting. * Ensure you get in the right number of repetitions * Extremely helpful for physical therapy stretching that includes many different combinations of reps and stretch time. * Pause without losing your place. * Manage all settings from the main screen. * Settings are saved on exit so you don't have to enter your preferences every time you open the app. Great for physical therapy, gymnastics, cheerleading, yoga, ballet, dance, baseball, basketball, football, soccer or any other sport! -
Stretch Times – makoto takagi
$0.99-About- Stretch Time is very easy to use for everyone. This is very useful when you do stretch, yoga, pilates, and so on. It can also be used for walking and running training to repeat. It can also be used to study and rest in the same way. -Feature- (1) Very simple interface and refined function. (2) It have to be able to change the order of the stretch time and ready time. (3) It will counted at each time and announce the time's up by display button and and sounds. (4)Variations of time up sound can now be selected from 22 different sound. (5)While playing music in the background, start the app, it can play a sound effect. (6)Set a set number of options, you have made it possible to set count display. (7)It allows you to register the preset number of set time, to switch the time setting immediately from the timer screen. *If there is a problem with the sound effects, please check the items in "Ringer and Alerts" for iOS and manner-mode switch. ----------------------------------------------------------------------------------------- mail:m@marimoyorimo.com twitter:@marimoyorimo -
Stretches & Routines for Dancers – moves flow – Gabriel Lupu
$0.991,2,3..1,2,3.. The kicks, leaps and poses involved in dance require extensive flexibility. Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities. FEATURES: Over 100 customizable stretching exercises. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Rules for stretching: do not stretch cold muscles; do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down); do stretch all muscle groups; to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up); do stretch gently and slowly; do not bounce; do stretch gently to the point of mild discomfort, never pain; do not hold your breath; breathing should be slow and easy; do not make stretches competitive; avoid partner stretching as your partner cannot judge your pain. -
Stretches & Routines for Dancers – moves flow – Gabriel Lupu
$0.991,2,3..1,2,3.. The kicks, leaps and poses involved in dance require extensive flexibility. Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities. FEATURES: Over 100 customizable stretching exercises. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Rules for stretching: do not stretch cold muscles; do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down); do stretch all muscle groups; to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up); do stretch gently and slowly; do not bounce; do stretch gently to the point of mild discomfort, never pain; do not hold your breath; breathing should be slow and easy; do not make stretches competitive; avoid partner stretching as your partner cannot judge your pain. -
Stretching & Flexibility: Learn to Stretch Without Yoga – Training Video Apps, LLC
$3.99Want to learn how to stretch, but yoga isn't your thing? This app is for you. * Learn many types of stretches: active, passive, dynamic & strengthening * 50 videos. Over 3 hours of content * 35 training videos, 6 workouts & 7 complete routines This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective. In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible. No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content. * 35 TRAINING VIDEOS Demonstrate technique and concept. You can browse and watch them individually by muscle group. 6 WARM-UP VIDEOS Get you going before you start each of the full stretching routines. 7 FULL ROUTINE VIDEOS Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video. * In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises: ACTIVE STRETCHES: Actively working to stretch specific groups of muscles. PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work. DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups. * ACTIVE STRETCH Training videos include: * Neck * Back extension * Back rotation * Back flexion * Back stability * Feet & Ankles * Hamstrings * Quadriceps * Calves & Shins * Hips * Hands & Wrist * Biceps * Triceps * Shoulders * Pecs, Rhomboids & Lats PASSIVE STRETCH Training videos include: * Abs & Chest: Supported supine back extension * Abs: Supported supine back rotation * Hip, Back & Neck: Supported prone back flexion * Abs & Back: Supported lateral back flexion * Hips: Supported deep lunge * Hips: Supported prone pigeon * Chest: Supported half snow angles * Hips: Supported butterfly DYNAMIC STRETCH Training videos include: * Quadriceps & Hips: Slow ginga * Quadriceps, Hips & Hamstring: Ginga with kick * Triceps & Hands: Judo pull-ups * Hip, Ankles & Feet: Aiki rows * Hip & Quadriceps Stretch: Prisoner get-ups * Lats & Hands: Modified half-cartwheels * Chest, Wrist & Hips: Crab walks * Back & Hamstrings: Judo push-ups STRENGTHENING Training videos include: * Quadriceps * Hamstrings * Chest * Back & Biceps WARM-UP videos include: * Active Back Warm-up * Active Leg Warm-up * Active Arm Warm-up * Leg Strengthening Warm-up * Arm Strengthening Warm-up * Passive Warm-up (Muscle Taps) FULL ROUTINE videos include: * Day 1: Active Back Stretches * Day 2: Active Leg Stretches * Day 3: Active Arm Stretches * Day 4: Leg Strengthening * Day 5: Arm Strengthening * Day 6: Passive Stretches * Day 7: Dynamic Stretches Additional videos include: * An intro from Neal Warren * Safety: Pain vs Discomfort Value: If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less. About Neal Warren: Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents. Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness. Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.
