Showing 6859–6876 of 8000 results
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Tabata Stopwatch Pro (Paid) – Anuj Seth
$11.99Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. Use with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts. Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts. Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout. The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout. By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes: + Pro grade Tabata timer. + Ready to use out of the box. Classic Tabata already set up for you. + Simple to use, just push play. + Works on both iPhone and iPad. + Comes with 2 beautiful themes. + Color coded display visible from afar. Colors represent the amount of energy you are using in an interval. + Customize initial countdown and warmup time. + Customize exercise, rest, recovery and cooldown intervals. + Adjust the number of sets and cycles to match your pace. + Jump between intervals in the middle of a workout as needed. + Build presets to support your multiple interval training needs (Pro purchase needed). + Pause your workouts if needed. + Works with the screen locked and in your pocket (Pro purchase needed). + Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem. + Interval vibration. + Continuous beeps. + Three second beeps. + Halfway beeps. + Voice assist so that you focus on your workout and not the screen. + Workout to music from your iPod. + Set music to pause to hear beeps and voice assist clearly. + Shuffle tracks or albums to suit your taste and workout. + Apple Health support This IS the best app in it's class, just have a look at the reviews. Best tabata app I've used by Rxlin "See title. Best. Bar none." Clean and simple by Azinicus "Probably the cleanest and easiest to use Tabata timer on the App Store. Great deal!" Great interval timer! by countrypie "I've had a couple of interval apps and this one is the best" Best Tabata app by collins5167 "This app awesome, I really like it simple design, I like to use it to exercise, Best Tabata app." Give Tabata Stopwatch Pro a try, you will absolutely positively love it. Have awesome workouts, and Stay HIIT. -
Tabata Timer – KATR Software Inc.
$0.99The Tabata Timer is a device that will help you maintain the proper interval during your Tabata workout. For those unfamiliar with Tabata, a Tabata workout is an interval training cycle that consists of a period of sustained, intense activity followed by a short period of rest. This cycle continues over a number of iterations to form an entire Tabata workout. The unique thing about the Tabata workout is that it is very short, with most intervals measured in seconds rather than minutes or hours. That standard Tabata workout consists of 8 cycles comprised of a 20 second intense workout followed by a 10 seconds rest period. If your workout happened to be running, you would run absolutely as fast as you possibly can in an all out sprint for 20 seconds. When your time is up, you would rest for 10 seconds. Repeat this cycle 8 times. It may sound easy, however you'll be surprised at just how difficult it is. Some studies suggest that a Tabata workout may actually be more beneficial than the standard cardio workout. Be sure to consult with a physician prior to engaging in any exercise program, especially Tabata. The difficulty with a Tabata workout is properly timing the exercise and rest intervals. This is where the Tabata Timer comes in. All of it's timing components are configurable by you to meet your workout requirements. The Tabata Timer gives you visual cues on the screen and sound cues that will overlay any music that you have playing to alert you to the various stages of your workout. Keep in mind that the Tabata Timer is NOT a general purpose timer. It is specifically designed for and dedicated to Tabata workouts. Perform a web search on "Tabata" to learn more. ** If you like this application, please give it a favorable review. If you DO NOT like it, please tell us what we can do to improve it at http://www.katr.com/contactus.php -
Tabata Timer Pro – Main Street Code LLC
$1.99Get fit with Tabata Timer Pro, the perfect app for Tabata, Circuit Training, or Crossfit. Easily keep track of your workouts, how long to workout/rest, which interval you’re on, and your total workout time with this simple and easy to use app. Features: • The outer ring displays your workout/rest progression • The inner ring is broken up into sections, which show which cycle you’re on • A separate timer tracks your total workout time • Beeps provide audible cues when to start working out and when to stop • Vibrate mode provides tactile feedback for when to exercise and when to rest • Customize workout time, rest time, and number of intervals • Create and save workout routines/timer settings • Includes a calendar to track your exercise history and charts to view your progress • No ads and no in-app purchases! -
Tabata Timer: Tabata for Cycling, Running, Swimming, and Bootcamp Workouts – Heckr LLC
$0.99Tabata Timer is a simple and beautiful timer app specifically made for creating and performing tabata workouts. Features include: - Create, save, and load an unlimited number of timers - Set timers for your warm up, high intensity intervals, low intensity intervals, and cool down sets - Beautiful timer screen with sounds to follow along with while performing workouts - Listen to music in any other app on your device while using the timer - Global app available on all iOS devices -
Tabata Workout Free for Abs and Obliques – High Intensity Cardio Training . – Gabriel Lupu
$0.99It's time to get in shape! Learn from the fitness experts as you start your own workout routine. Train those muscles to get your beach body sculpted and ready for bikini season! Our Tabata Workout for Abs and Obliques is quick & easy to fit into a busy schedule, making this video a great go-to for when you are short on extra time but still want to work up a sweat. You can do this core-themed high intensity interval training workout at any time in the day. This intense core routine pushes you through more work than you could normally do on your own in a short period of time, so that you don’t end up slogging through the more traditionally structured abdominal routines. It forces you to push into a higher exertion zone than you would be likely do on your own, which will give you gains in strength and tone much more quickly than in a more customary routine would. Features: * Simple and fast workouts anyone can do. * We choose 8 tabata interval training workouts for you. * No Equipment required! You can do exercises at any time and any where! * Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like. * Countdown seconds sound * Free calendar to track your workout log * Free weight tracker to track * You can set the workout reminder * Add option to change the rest duration between workout cycles -
Tabata! Daily 4-Minute Workouts – Pavel Dubov
$0.00“Recommended! It's a funny way to get easy and tough training” – AppsZoom “The best workout timer you’ve ever tried” – TopFitnessApps Burn calories and get fit faster that ever! Workout with Tabata at any time and in any place. Choose duration of the workout and fully enjoy the most effective exercises. FEATURES – New workouts every day – Different levels (from 4 to 12 minutes) – No equipment required – Awesome timer with exercise cues – Trainer you not only hear but see – Awards for achievements – And much more! FACTS Short interval trainings accelerate metabolism. You burn more calories at a a shorter time. You will be amazed how fast your body sweats! EXERCISES All the exercises are the most effective and don't need any extra equipment. We have paid great attention to graphics and descriptions – they will help you do everything correctly. WORKOUTS Every day you have a new workout created specially for you. You choose only the timing. We recommend to start from the basic 4-minute workout and gradually increase level. Best results are achieved with regular trainings. AWESOME TIMER Our design is simple and clear – all the information is readable in milliseconds. You will pay all your attention to workout itself. Timer is our pride! And our funny trainer will make you laugh and workout even more. Workout with Tabata is always fun! -
Tabata! HD: 4 Minute Workout Challenge. Burn calories faster than ever! – Pavel Dubov
$3.99Burn calories and get fit faster that ever! Workout with Tabata at any time and in any place. Choose duration of the workout and fully enjoy the most effective exercises. FEATURES – New workouts every day – Different levels (from 4 to 12 minutes) – No equipment required – Awesome timer with exercise cues – Trainer you not only hear but see – Awards for achievements – And much more! FACTS Short 4-minute interval trainings accelerate metabolism. You burn more calories at a a shorter time. You will be amazed how fast your body sweats! EXERCISES All the exercises are the most effective and don't need any extra equipment. We have paid great attention to graphics and descriptions – they will help you do everything correctly. WORKOUTS Every day you have a new workout created specially for you. You choose only the timing. We recommend to start from the basic 4-minute workout and gradually increase level. Best results are achieved with regular trainings. AWESOME TIMER Our design is simple and clear – all the information is readable in milliseconds. You will pay all your attention to workout itself. Timer is our pride! And our funny trainer will make you laugh and workout even more. Workout with Tabata is always fun! -
Tabata! HD: 4 Minute Workout Challenge. Burn calories faster than ever! – Pavel Dubov
$1.99Burn calories and get fit faster that ever! Workout with Tabata at any time and in any place. Choose duration of the workout and fully enjoy the most effective exercises. FEATURES – New workouts every day – Different levels (from 4 to 12 minutes) – No equipment required – Awesome timer with exercise cues – Trainer you not only hear but see – Awards for achievements – And much more! FACTS Short 4-minute interval trainings accelerate metabolism. You burn more calories at a a shorter time. You will be amazed how fast your body sweats! EXERCISES All the exercises are the most effective and don't need any extra equipment. We have paid great attention to graphics and descriptions – they will help you do everything correctly. WORKOUTS Every day you have a new workout created specially for you. You choose only the timing. We recommend to start from the basic 4-minute workout and gradually increase level. Best results are achieved with regular trainings. AWESOME TIMER Our design is simple and clear – all the information is readable in milliseconds. You will pay all your attention to workout itself. Timer is our pride! And our funny trainer will make you laugh and workout even more. Workout with Tabata is always fun! -
Tabata+ – Info-Apps B.V.
$0.99***** Apple Watch 2.0 Full Compatible **** ***** "Award winning" ***** "Quick download" (7sec) Tabata integrated with Health Kit to contribute to your overall Health dashboard (update to iOS 8.1 for these benefits) New iOS 9 Design. iPhone and iPad performance improvements. DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training. What people say about Tabata+: ***** This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done. ***** Nice result in 30 days ***** This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today! ***** This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app. Use Tabata+ Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata+Timer. Click “…More” to learn why you should download this App today! You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro. -
Tabata+ – Info-Apps B.V.
$1.99***** Apple Watch 2.0 Full Compatible **** ***** "Award winning" ***** "Quick download" (7sec) Tabata integrated with Health Kit to contribute to your overall Health dashboard (update to iOS 8.1 for these benefits) New iOS 9 Design. iPhone and iPad performance improvements. DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training. What people say about Tabata+: ***** This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done. ***** Nice result in 30 days ***** This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today! ***** This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app. Use Tabata+ Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata+Timer. Click “…More” to learn why you should download this App today! You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro. -
TABATACH – Interval Workout Timer for High Intensity Interval Training (HIIT) : TABATA & any Circuit Training – SaltyCrackers Co., Ltd.
$0.00TABATACH Timer is an easy to use app for High Intensity Interval Training (HIIT). It helps you to do Tabata, Crossfit, Kettlebell, Running, Yoga, Cycling or any interval fitness training. Define your workout intervals (work, rest, cycles ) and create unique, personalized workouts. TABATACH is loaded with different types of Whistle Sounds that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. It will help you focus on your workout and forget about the time. • Simple and intuitive interface • Distinguishable different types of whistle sounds • The text to speech option will read out exercise names • Customize work time • Customize rest time • Adjust the number of cycles to match your pace • Easy to check the information of Exercises • Restart session where you left off if interrupted • Mute sound • Screen flashes for visual cue • Jump between intervals in the middle of a workout as needed • Pause your workouts if needed • Create your own sets and workouts + WHAT’S HIIT + High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings. Thank you for using TABATACH. Please reach out to tabatach@saltycrackers.net with any issues or suggestions. ** Stay tuned, TABATACH is getting better! -
Tacfit Timer – Buzz Computing Solutions
$0.99TACFIT stormed the world and earned the distinction of "World's Smartest Workout." Part of the reason is the high-concept intelligence layered invisibly into the ease of use in data tracking, biofeedback, recovery methods and progressive motor simplicity. You feel better as well as move better, stronger, faster and longer. TACFIT Timer 2.0 takes the intelligence in the System and elegantly provides you with an interactive "coach" which guides your performance and recovery using visual and audible cues based upon neuro-linguistic programming. No other exercise timer has incorporated the broad spectrum of multiple learning styles into its technology like TACFIT Timer 2.0. It will quickly become THE STANDARD for tactical fitness, where not a second can be wasted on frivolity, complication or neglected consideration. Features: - Ready to go TACFIT Protocol Timers - Sound and Interface color alerts - Timer controls allow you to fast forward or rewind time - Enhanced Pause mode allows you to quickly skip through timer blocks - Rewind time to before your workout to get 15 seconds pre workout prep time - Allows music from other programs to continue playing during your exercise. - Smart TACFIT Recovery alert sounds for TACFIT Protocols - Quick custom timer creation using our quick code system Hope you enjoy this app. Feel free to contact us with any suggestions. -
Tahaddi – تحدي – UAE Armed Forces
$0.00A health & fitness application created by UAE military which will help build your fitness to the level of a soldier, developed with the help of expert physical training instructors, it gives you exercises along with a perfect diet program to increase your strength, stamina and confidence. -
Tai Chi 108 Yang Classical Form – YMAA Publication Center, Inc.
$9.99Learn the 108 Yang Tai Chi classical form from Master Yang with this video demonstration. You’ll also learn qigong, warm up exercises, and more. •Fundamental Stances •Warm-up exercises •Tai Chi qigong (energy exercises) •The old style Yang Tai Chi Long Form •Info about Fa Jin (emitting power) Tai Chi Chuan is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Also spelled Taijiquan, 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements: • Play the Guitar • Single Whip • Step Up to Seven Stars • Jade Lady Works the Shuttles • High Pat on Horse • Phoenix Flaps Its Wings "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi. Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa -
Tai Chi 108 Yang Classical Form – YMAA Publication Center, Inc.
$9.99Learn the 108 Yang Tai Chi classical form with these streaming video lessons from Master Yang. You’ll also learn qigong, warm up exercises, and more. •Two hours of video instruction. •Tai Chi Stances and Warm-up exercises •Tai Chi qigong (energy exercises) •The old style Yang Tai Chi Long Form •Info about Fa Jin (emitting power) Tai Chi Chuan is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Also spelled Taijiquan, 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements: • Play the Guitar • Single Whip • Step Up to Seven Stars • Jade Lady Works the Shuttles • High Pat on Horse • Phoenix Flaps Its Wings "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi. Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa -
Tai Chi 13 Postures – YMAA Publication Center, Inc.
$0.99Learn about the Thirteen Postures of Tai Chi Chuan. First you will see the Eight Moving Patterns, or Postures, known as Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao. Next, you will see the Five Steppings: forward, backward, left, right, and center. Tai Chi Chuan is a slow and relaxed moving meditation. Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Originally, Tai Chi Chuan was an ancient internal Chinese martial art, 'Grand Ultimate Fist'; a highly effective form of combat specializing in short and middle-range fighting. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements: • Play the Guitar • Single Whip • Step Up to Seven Stars • Jade Lady Works the Shuttles • High Pat on Horse • Phoenix Flaps Its Wings "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi. Dr. Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫). Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa -
Tai Chi 17 – International Association of TaiChi and LokHup Academies
$4.99Tai Chi exercises are known to reduce stress, improve flexibility and overall mind and body health. The “Tai Chi 17” app offers an effective program designed as an introductory course to learn with the first 17 moves of the Tai Chi Form of Master Moy Lin-Shin. Using high-tech multi-media, Master Moy’s disciple Ben Chung was able to recreate a class environment and has made learning Tai Chi without a teacher possible. Special features: • Walk around observation for correct posture of beginning and end positions. • 3 camera angles: front, back and side view. Ensuring clear vision of body position at any given time during the move. • Videos will play in a loop until you stop it. • Self assessment to gauge your progress. • Clear audio instruction throughout the app to keep you focused. • Also includes foundation exercises to help acquire good practice habits. • Common mistakes section to correct your position in real-time. How to best learn tai chi with this app: We recommend trying the Foundation Exercises first (the extra stretching ones are optional). These exercises introduce principles that are used in the set and allow you to work on them without having to think about stepping at the same time. There is no assessment for these exercises, just familiarize yourself with the principles. It is a good idea to do these exercises at the beginning of each session. Read through the Vocabulary section (on the Header bar of each move) so that the terms are familiar when you see them in the Step By Step instructions. Look at and read and/or listen to the Start Posture, Step By Step instructions, Common Mistakes and End Posture. You are now ready to try the move. Play the Practice With Me video - it will repeat until you tell it to stop, giving you a chance to try the move as many times as you need to feel that you have mastered it. If you are past the first move, it is also helpful to try the Practice From 1st Move video which allows you to pull it all together. Before taking the Self Assessment, review the Common Mistakes section. -
Tai Chi 24 & 48 Simplified Form – YMAA Publication Center, Inc.
$4.99Learn the most popular forms of Tai Chi in the world from a Grandmaster. • Learn quickly with 24 easy Tai Chi movements. • English narration with English & Spanish subtitles. • Learn martial applications for each of the 24 movements. • Includes a bonus demonstration of the 48 form. • Beautiful Tai Chi forms by Grandmaster Liang, Shou-Yu. The short forms are based upon Yang-style Tai Chi movements. Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored. Also spelled Taijiquan, 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting. In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements: • Play the Guitar • Single Whip • Step Up to Seven Stars • Jade Lady Works the Shuttles • High Pat on Horse • Phoenix Flaps Its Wings "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi. Grandmaster Liang's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. Grandmaster Liang lives and teaches in Vancouver, Canada. Thank you for downloading our app! We are striving to make the best possible video apps available. Sincerely, The team at YMAA Publication Center, Inc. (Yang’s Martial Arts Association) CONTACT: apps@ymaa.com VISIT: www.YMAA.com WATCH: www.YouTube.com/ymaa
