Showing 6985–7002 of 8000 results
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The Magic Fairground Guided Meditation – Diviniti Publishing Ltd
$3.99Lose yourself in this magical meditation by best-selling self-help author Glenn Harrold. This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. Glenn’s highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent. It’s all there to transport you to another time and place where you can get lost in a magical dance that fires your creative mind. This special meditation will help you feel happier and more optimistic and more positive about your future. It will help you feel more creative and inspired and will give you a feeling of being in control of your destiny. Post hypnotic Affirmations include: I feel happy and secure I love and respect myself I always convey positive thoughts and feelings to other people I feel empowered and in control of my life I am always in the right place at the right time Abundance flows freely and naturally to me The Magic Fairground features: • A unique and visual meditation through a magical fairground. • A state of the art audio production. • Glenn Harrold’s calming voice guiding you into a relaxed and receptive state. • A daytime awake version and a bedtime sleep version. • Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect. • Hypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect. • The Ultimate Guide To Self-Hypnosis eBook by Glenn Harrold. -
The Magic Garden 1 – Children's Meditation App by Heather Bestel – Diviniti Publishing Ltd
$1.99The Magic Garden 1 - Children’s Meditation APP This high quality meditation audio app By Heather Bestel has been lovingly created to help children feel calm and peaceful and to stimulate imagination and a sense of wonder. It is ideally suitable for children aged 8 to 11 years of age, (check Heather's other apps for younger kids). Your kids can listen to the meditation audio tracks at home, during chill out time, at bedtime, on long journeys, before exams or anytime they need to switch off and relax. Children can also use this app in school, at the beginning or end of each class, in the chill out zone and during circle time. Teaching your kids to meditate with this app will give them stress-relieving techniques that will stay with them forever. The breathing techniques alone will help them deal with anxiety and stress in a positive way. The Magic Garden 1 APP Features: * Two deeply relaxing audio tracks: Welcome to the Magic Garden & The Magic Balloon. * All audio's feature high quality professional recording techniques. * Heather Bestel’s beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body. * A page where your children will be instructed in a creative activity which will help to release worry & anxiety and increase the ability to feel calm and relaxed, happy & confident. This activity is based around creating a ‘Worry Tree’ Full instructions in the APP are given on how to create this with simple visual instructions. Heather Bestel is an experienced psychotherapist who specialises in helping children. Her work began in the early 90's and she has helped many children in the area of dealing with anxiety and stress and building self-esteem and confidence. “Magical Me” is one of a range of titles from the “Magical Meditations 4 Kids”. Here are some examples of the lovely feedback from users of Heather's meditation recordings. “I love your wonderfully relaxing voice I found myself being drawn in so easily and found my breathing slowing down naturally. What a magical journey and what a wonderful way for children to learn to relax. In our busy, frenetic, busy world it’s so important for children to learn to slow down, chill out and use their imaginations. It aids their concentration, their sense of well being and helps children connect with their inner sense of calm. I loved it and I recommend this wonderful CD to all parents as it is such an easy way to help children feel at peace with themselves and with one another.” Sue Atkins, Founder of Positive-Parents.com and Author of Raising Happy Children for Dummies “I liked feeling calm in the magical world, so I brought all the calm from the magical world back with me, so I can feel it here whenever I like” Jude age 9 “Magical Meditations is a lovely way to chill out. It made me feel nice and happy and relaxed, I could just float off and stay there forever!” Emma (aged 11) “I loved Magical Meditations. Not just for my son, but for me too! I enjoyed the way it encourages solitude, imagination and rest from all the busyness. With all the electronic games and stimulation – this is just what is needed to allow children to feel calm.“ Renita Boyle, Children’s author and storyteller (UK) “It made me feel all sparkling and relaxed – I wanted to stay there and be by myself” Donald age 10 -
The Magic Garden 1 – Children's Meditation App by Heather Bestel – Diviniti Publishing Ltd
$1.99The Magic Garden 1 - Children’s Meditation APP This high quality meditation audio app By Heather Bestel has been lovingly created to help children feel calm and peaceful and to stimulate imagination and a sense of wonder. It is ideally suitable for children aged 8 to 11 years of age, (check Heather's other apps for younger kids). Your kids can listen to the meditation audio tracks at home, during chill out time, at bedtime, on long journeys, before exams or anytime they need to switch off and relax. Children can also use this app in school, at the beginning or end of each class, in the chill out zone and during circle time. Teaching your kids to meditate with this app will give them stress-relieving techniques that will stay with them forever. The breathing techniques alone will help them deal with anxiety and stress in a positive way. The Magic Garden 1 APP Features: * Two deeply relaxing audio tracks: Welcome to the Magic Garden & The Magic Balloon. * All audio's feature high quality professional recording techniques. * Heather Bestel’s beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body. * A page where your children will be instructed in a creative activity which will help to release worry & anxiety and increase the ability to feel calm and relaxed, happy & confident. This activity is based around creating a ‘Worry Tree’ Full instructions in the APP are given on how to create this with simple visual instructions. Heather Bestel is an experienced psychotherapist who specialises in helping children. Her work began in the early 90's and she has helped many children in the area of dealing with anxiety and stress and building self-esteem and confidence. “Magical Me” is one of a range of titles from the “Magical Meditations 4 Kids”. Here are some examples of the lovely feedback from users of Heather's meditation recordings. “I love your wonderfully relaxing voice I found myself being drawn in so easily and found my breathing slowing down naturally. What a magical journey and what a wonderful way for children to learn to relax. In our busy, frenetic, busy world it’s so important for children to learn to slow down, chill out and use their imaginations. It aids their concentration, their sense of well being and helps children connect with their inner sense of calm. I loved it and I recommend this wonderful CD to all parents as it is such an easy way to help children feel at peace with themselves and with one another.” Sue Atkins, Founder of Positive-Parents.com and Author of Raising Happy Children for Dummies “I liked feeling calm in the magical world, so I brought all the calm from the magical world back with me, so I can feel it here whenever I like” Jude age 9 “Magical Meditations is a lovely way to chill out. It made me feel nice and happy and relaxed, I could just float off and stay there forever!” Emma (aged 11) “I loved Magical Meditations. Not just for my son, but for me too! I enjoyed the way it encourages solitude, imagination and rest from all the busyness. With all the electronic games and stimulation – this is just what is needed to allow children to feel calm.“ Renita Boyle, Children’s author and storyteller (UK) “It made me feel all sparkling and relaxed – I wanted to stay there and be by myself” Donald age 10 -
The MAOI App – Kelly Davis
$1.99This simple but powerful app is designed for monoamine oxidase inhibitor patients who need to know what hidden dangers might lurk in the foods they love as a result of interactions with tyramine or other substances. Enter a food type to search a database of thousands of recipes. We'll tell you what ingredients they list that might be dangerous based on guidelines published by trusted sources such as the University of Pittsburgh Schools of the Health Sciences and The Mayo Clinic. -
The Meditation App – yedi70
$0.00A meditation app that touches your soul… The Meditation App is the leading app that helps you to reduce stress, sleep well, love, find peace and start a deep discovery within yourself. You can listen to 150+ meditation sessions with top quality audio in both English and Spanish. You can learn to meditate, listen to FREE music to relax with nature sounds, use the timer to meditate and focus on different topics with specialized programs. Topics are: Start meditating Awareness Feel your body Release stress Sleep well Acceptance Self-confidence Compassion Gratitude Start Now which includes on the go meditations: Morning Sleep Small Break Walking Relaxation Loneliness After work Pain Tension relief Transportation In addition to meditation sessions, you can use Timer option to meditate without guidance with different background music options. Also, you can favorite your best meditations, download and listen to them OFFLINE! Users see the impact in their lives very clearly: “It’s the most impactful thing against a busy and stressful business life. I’ve experienced many benefits of practice as a person, whose business life is very hectic and tiring. When feeling very stressed and suffocated among all the work I have, I give a break and I really feel that I can calm myself.” “Every day, I look forward to having my meditation practice. Each meditation that I listen provides me the chance to discover myself. I sense the real peace and calmness. I know how to calm myself down even under stress.” Our aim is to spread meditation all around the world and make meditation affordable! Therefore The Meditation App COSTS FAR LESS THAN OTHER APPS! The Meditation App integrates with the Apple Health app. You can add mindful minutes to the Health app. Payment will be made from your iTunes account after you confirm the purchase. Subscriptions will auto-renew itself at the end of each term if it is not canceled 24 hours before the end of the purchasing term. The user can manage subscriptions. Auto-renew can be turned off from iTunes account settings. No refund is possible during the ongoing purchasing term. Subscriptions can be deactivated at the following link: https://support.apple.com/en-us/HT202039 7,99USD per month 49,99USD per year -
The Mindfulness App: Guided & Silent Meditations to Relax – MindApps
$0.00Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. Scientific research shows that regular mindfulness practice through meditation can provide benefits useful in all aspects of life: • Decreases stress and anxiety • More focus, concentration and creativity • Increases self-confidence and self-acceptance • Helps to reduce sleepless nights • Leads to a happier outlook on life and better relationships overall The Mindfulness App is used by more than a million meditators in over 130 countries. It includes a range of guided and silent meditations from 3 to 30 minutes, as well as a library with meditations by some of the world’s foremost meditation teachers such as Jon Kabat-Zinn, Eckhart Tolle, Jack Kornfield, Pema Chodron, Sharon Salzberg and many more (in partnership with Sounds True). Included in The Mindfulness App you will find: • Get Started: a five day guided practice and introduction to mindfulness • Guided and Silent (with bells only) Meditations from 3 to 30 minutes so that you can practice anytime, anyplace • Personalized Meditations allow you to customize your meditation with or without a guided introduction and bells • Time and location based reminders help you to be mindful throughout the day • Statistics to help keep track of your meditation journey • Newly designed Premium Library with guided meditations, courses and challenges by some of the world’s most influential teachers, all available through one-time or subscription purchase Included in the Premium Library Subscription : • Unlimited access to complete mindfulness courses and more than 175 single meditation sessions for focus, stress relief, love and much more • Meditation on-the-go. With the ability to listen to your favorite sessions offline, you can take a break when you need it most • Regularly updated content with new courses, meditations and challenges allows you to discover new favorite sessions and teachers • Recommendations based on your area of focus and skill level make it easy to find the best meditations to fit your needs There are three different Premium Library subscription types: 1 Month cost $9.99 3 Months cost $23.99 12 Months cost $ 59.99 The purchase will be charged from your iTunes account if you choose to buy the subscription to the Premium Library. You can manage your subscription by entering the user settings in iTunes after the purchase. You will also be able to cancel the auto-renewing form there. The subscription will be auto-renewed 24 hours after the subscription period ends with the same kind of subscription you already bought to the same price. It's not possible to abort the subscription during the time it's active. Terms: www.mindapps.se/terms ______________________________________ COMMENTS FROM USERS: "As a newbie to meditation, this app is a wonderful tool of introduction. I particularly love the in app extra meditations from lots of different teachers." ”Best meditation app on the market - I've gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and they're perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.” ”The facilitator has a wonderful, reassuring, and calming voice. Have tried and enjoyed several meditation apps. This is by far my favorite. Thank you!” -
The Mindfulness App: Meditation for Everyone – MindApps
$0.00Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. Scientific research shows that regular mindfulness practice through meditation can provide benefits useful in all aspects of life: • Decreases stress and anxiety • More focus, concentration and creativity • Increases self-confidence and self-acceptance • Helps to reduce sleepless nights • Leads to a happier outlook on life and better relationships overall The Mindfulness App is used by more than a million meditators in over 130 countries. It includes a range of guided and silent meditations from 3 to 30 minutes, as well as a library with meditations by some of the world’s foremost meditation teachers such as Jon Kabat-Zinn, Eckhart Tolle, Jack Kornfield, Pema Chodron, Sharon Salzberg and many more (in partnership with Sounds True). Included in The Mindfulness App you will find: • Get Started: a five day guided practice and introduction to mindfulness • Guided and Silent (with bells only) Meditations from 3 to 30 minutes so that you can practice anytime, anyplace • Personalized Meditations allow you to customize your meditation with or without a guided introduction and bells • Time and location based reminders help you to be mindful throughout the day • Statistics to help keep track of your meditation journey • Newly designed Premium Library with guided meditations, courses and challenges by some of the world’s most influential teachers, all available through one-time or subscription purchase Included in the Premium Library Subscription : • Unlimited access to complete mindfulness courses and more than 175 single meditation sessions for focus, stress relief, love and much more • Meditation on-the-go. With the ability to listen to your favorite sessions offline, you can take a break when you need it most • Regularly updated content with new courses, meditations and challenges allows you to discover new favorite sessions and teachers • Recommendations based on your area of focus and skill level make it easy to find the best meditations to fit your needs There are three different Premium Library subscription types: 1 Month cost $9.99 3 Months cost $23.99 12 Months cost $ 59.99 The purchase will be charged from your iTunes account if you choose to buy the subscription to the Premium Library. You can manage your subscription by entering the user settings in iTunes after the purchase. You will also be able to cancel the auto-renewing form there. The subscription will be auto-renewed 24 hours after the subscription period ends with the same kind of subscription you already bought to the same price. It's not possible to abort the subscription during the time it's active. Terms: www.mindapps.se/terms ______________________________________ COMMENTS FROM USERS: "As a newbie to meditation, this app is a wonderful tool of introduction. I particularly love the in app extra meditations from lots of different teachers." ”Best meditation app on the market - I've gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and they're perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.” ”The facilitator has a wonderful, reassuring, and calming voice. Have tried and enjoyed several meditation apps. This is by far my favorite. Thank you!” -
The Mindfulness App: Meditation for Everyone – MindApps
$0.00Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life. Used by millions of meditators in over 130 countries, included in The Mindfulness App you will find: • Get Started: a five day guided practice and introduction to mindfulness • Timed Sessions: guided and silent meditations from 3 to 30 minutes • • Personalized Meditation: customize your meditation with guided introduction and bells • Meditation Reminders and Mindful Notices: help you to be mindful throughout the day • Statistics: keep track of your meditation journey • Premium section with an additional 200+ guided meditations and courses by some of the world’s most influential teachers (available subscription or one-time purchase) • Health App integration allows you to sync your meditation practice time Included with the Premium Subscription : • Unlimited access to meditations and courses on calm, relationships, focus and more • Take a break when you need it most and listen to your favorite meditations offline • Regularly updated content allows you to discover new favorite sessions and teachers The Mindfulness App has two different Premium Subscription options: 1 Month and 12 Months. 1 Month for $9.99 12 Months for $59.99 (one month free trial included) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The purchase will be charged through your iTunes account and will renew automatically 24 hours prior the subscription period runs out. Your subscription may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. Read about our Terms of Use here: www.mindapps.se/terms Read about our Privacy Policy here: www.mindapps.se/privacypolicy ______________________________________ COMMENTS FROM USERS: "As a newbie to meditation, this app is a wonderful tool of introduction. I particularly love the in app extra meditations from lots of different teachers." ”Best meditation app on the market - I've gone through my fare share of meditation apps and this is by far the best and most user friendly. I have the mindfulness reminders set throughout my work day and they're perfect for re-centering. The personalized meditation feature is a great mix of being guided and silence. All in all this is my favorite app on my phone. Thank you.” ”The facilitator has a wonderful, reassuring, and calming voice. Have tried and enjoyed several meditation apps. This is by far my favorite. Thank you!” -
The Need For Glycemic Foods – KiritKumar Thakkar
$2.99This is The Need For Glycemic Foods App . 1. Why Low Glycemic Foods? 2.What you should know about glycemic index 3.The LowCarb Glycemic Index Diet 4. Benefits For Diabetics 5.Making Smart Choices With The Glycemic Index 6.Low glycemic index diets are better then high protein diets 7.The formation of fat and the glycemic index 8.The Glycemic Index is Your Key to Weight Control 9.Why are we so fat? 10.The prevention of other diseases: Videos The Glycemic Index Explained (Very Easy to Understand!) Hunger and the Glycemic Index Low glycemic carbs list WHAT ARE LOW GLYCEMIC FOODS? Low GI Diet Plan Explained - Is The Low Glycemic Diet For You? Why The Glycemic Index Is A Waste Of Your Time Managing Your Blood Sugar with Low GI Foods What is the Glycemic Index??? Advanced Nutrition 24 foods low glycemic index Glycemic Index: The Low vs High Debate Download and Enjoy reading The Need For Glycemic Foods -
The Pregnancy Journal – Tipitap Inc.
$2.99The ultimate resource for today's expecting mother. The best-selling book, over 1 million copies, is now available for on-the-go mommies! With the latest medical information on both mom's health and baby's development, the app is packed with daily tips and advice that automatically track the mother’s due date for a happier and healthier pregnancy. Learn how your little one is developing everyday and how your body is changing with daily tips. Also, The Pregnancy Journal includes robust journaling and photo-album sections. Moms, this your place to record the first appointment, the first kick, write down your personal reflections and save every sweet photo along the way — from the day you put the crib together to your little one’s big debut. It’s not a collection of MRI or ultrasound images from medical texts. It’s an intuitive, easy to understand, daily source of crucial information for the expecting mother. Your journal can easily be emailed or exported as a PDF, making these moments easy to share with friends and family. The Pregnancy Journal App includes: -- Customized experience – Plug in your due date for daily tips -- Development tracker – Learn how your little one is doing every day -- Daily tips – Read a tip every day to encourage a happier, healthier pregnancy -- Stat recorder – Easily record your weight, mood, energy, cravings, and more -- Journal section – Use the journal section for longer reflections during this important time -- Helpful to-do’s – Monthly to-do lists help you prepare for the big arrival -- List maker – Make your own lists to track larger projects -- Easy sharing – Email or export as a PDF your journal, lists, photos, and more About the Author: Dr. A. Christine Harris is a professor of psychology and child development at Consumnes River College in Sacramento, California. -
The Pungra Moves – Ravi Sandhu
$0.99This app is a fast way to get all the moves used in Pungra, on your mobile. If you can’t get to a class, you can get familiar with the moves, and then practice them using our workout videos online. If you’re thinking about coming along to a class, the moves will accelerate your learning, so you can get on with working your big muscle groups hard. If you teach Pungra, you can use the moves to help plan you classes. There are a bunch of other goodies here too, have a look around and be sure to keep letting us know what you like, or would like to see on this app. We aim to refresh the videos regularly, to keep things interesting. -
The Sleep – Brain Wave, Sleep – Young Kwon Kwak
$1.99FEATURES •Medical doctors recommend this sleeping app. •Can make 45 sleep sounds made from nature's sound combinations. •High-Quality Stereo Sleep sounds. •ASMR and White Noise included. •Easy to Use. HOW TO SLEEP WELL If you suffer from sleeping problems, please remember the following rules. 1.Stay comfortable for an hour before sleeping. 2.The bedroom should be quiet, minimal lights and cool before sleeping. 3.The head should be cool and the feet should be warm. 4.If possible, don’t take food within two hours before sleeping. 5.Take a deep breath before using The Sleep. 6.Select your sound pack and adjust the brainwave and sound volume. 7.Listen to The Sleep comfortably. DESCRIPTION The Sleep is a brain wave sleep program developed by Neuro Synth. The Sleep plays both sleep music and connectional tones simultaneously. Connectional tone is a new form of brain wave sound that connects to sleep music. This creates a single-piece like sleep music. Sleep music includes white noise + ASMR for stability. It can be used for short naps, meditation, and deep sleep. It can also be used to set a timer. Smartphones speakers can’t play all sound waves. You must play it through earphones, headphones, speakers to ensure correct listening. Recommended use time is longer than 10 minutes and please refrain from listening to excessive volume. -
The Spartan 300 Workout – Fitness VIP Studios (NJ)
$4.99★ Over 91,000 warriors worldwide. Are you a true warrior?★ The Spartan 300 Workout 8 Challenging Elite Warrior Workouts Performed by World Known Fitness Coach Arnel Ricafranca Includes: * 8 Intense "Right Of Passage" Workouts * No In-App Purchases, You Get Everything * High Quality Video * Easy - To - Follow Timers and Exercise Demonstrations * No Internet Needed After Downloads * Apple TV Ready * Workout Series Approved Are you prepared to battle? Are you brave enough to be one of King Leonidas' warriors? Do you have what it takes? Let's find out. The Spartan 300 Workout contains 8 "Right of Passage" intense workouts. See how you rank in the 300 rep exercise challenges. Spartan Warrior (Elite Top %1) Thebans Warrior (Very Difficult: Top 5%) Thespians Warrior (Hard: Top 10%) What kind of warrior are you? -
The Sugar Solution for Diabetic – Ace of Apps
$1.99This is nice The Sugar Solution App . Some of the Features of this App are as follow below- Can You Be Addicted To Sugar, Keep Track, Eat Regularly, Additional Steps, Sugar Cravings, etc... Download and Enjoy reading The Sugar Solution! 7dbdeac638 -
The Supplement Pyramid – mmotio
$9.99This comprehensive, must-have guidebook app answers all your questions about which supplements you should ... and shouldn’t … take to achieve the best possible results for your body. You’ll find no other app on the market quite like it. In The Supplement Pyramid, Dr. Mike Smith, Senior Health Scientist for Life Extension®, provides you with an easy-to-understand, illustrated approach to tailoring a personal nutritional supplement regimen that’s just right for your needs. After using this app, you’ll know how to: - Build a personalized supplement regimen - Identify high quality supplements - Use case studies to build personal regimens - Choose appropriate laboratory tests App Features: - Easy to use navigation and interface - Browse content or search by keyword for - Adjustable text size for easier reading - Create flashcards of your favorite tidbits for easy reference and sharing - Share content with friends and family via social media and email Start enjoying better health today with the best supplement guide available! -
The Tea Talk – Della Flood
$1.99The Tea Talk is all about tea and health, and The Tea Talk application is a quick, easy way to learn more about tea and find tea remedies for a variety of everyday health concerns and ailments. This application helps you keep track of which teas you have on hand, too. Features - Search for teas by keyword or category, or choose from over 150 common aches, pains, and ailments and find matching tea remedies. - Learn more about teas and herbal tisanes and their benefits for health and wellness. - Tips and recipes for making teas, tea baths, tea steams, and tea compresses. - Add teas to your personal Tea Cupboard to record which teas you have in your tea stash at home. - Regular updates add new details about tea and tea benefits. If you’re a tea lover, drop by The Tea Talk website for more interesting information about the benefits of tea for physical, mental, and emotional health and wellness. -
The Training Notebook – TheTrainingNotebook.com
$14.99iPad App just for Personal Trainers and Coaches The Training Notebook helps personal trainers and coaches manage all their clients. No more pen and paper needed, No more printing out excel spread sheets The Training Notebook is All-In-One tool that all fitness professionals need. To stay up to date information follow us @ https://www.facebook.com/TheTrainingNotebook Features: Home Page - View all your clients View your iPad calendar Access your pre-made programing templates PAR-Q Page- Physical Activity Readiness Questioner Personal Trainer Liability Waiver form Client contact info Email forms to clients Program Page- Track all of your clients workouts and store them on your iPad Email your clients their training programs Assessment Page- Body assessment center Able to take before and after pictures of your clients Track body fat progression Email assessments Timer- Interval Timer Pre-Load timer settings Not ready to buy? Download the FREE version - The Training Notebook Lite