Showing 7147–7164 of 8000 results
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Transmutation – Sandra Ingerman
$1.99The Transmutation App improves your state of health and well being by assisting you to transform your negative thoughts that arise throughout the day. It is important to break the habit of dropping into defeatist thoughts and attitudes and learn how to stop yourself from entering into a negative loop that blocks you from achieving your desired outcomes. The Transmutation App helps to shift the way you think throughout the day and will help to uplift you during challenging times. You are not denying any feelings you are experiencing. Rather it is a process of rephrasing your thoughts to change your train of thought which will lead you to a positive outcome. You can program the app for the interval of when you would like to receive an alert of bells, a Tibetan bowl, or chimes being played. When you hear the alert you will read the message that asks you to reflect on: "What are you thinking about right now?" Your thoughts and words are seeds that when planted into your inner garden will grow into plants that do impact your life. It is important to cultivate a deep and rich inner garden to create true joy and health in your life. Once you receive the alert go into the Library and tap on the category “word”, “phrase”, “blessing”, or “photo”. A word, phrase, blessing, or photo will appear that will inspire you to stop your current thinking and transmute/transform any negative thinking into positive thoughts. This will also help to shift your attitude and even create an inner smile. You can use the words, phrases, blessings, or photos provided. Or you can upload your own. The result will be that you will experience feeling more uplifted. In this way you feed yourself with love and light. This will improve your life, giving you more energy, and help you to be more creative in your life and in your work. You will be able to radiate love and light towards yourself, your loved ones, friends, co-workers, and into the world. -
Travel WODs | Home Workouts – Ondrej Sevcik
$1.99Do you want to exercise hard at home without any equipment? This collection of almost 1000 intensive travel workouts is right for you! I have personally hand-picked and created all workouts that you can find in Travel WODs (Workouts of the day) app. All WODs that you will find in the app are inspired by CrossFit and HIIT (High Intensity Interval Training) and are as difficult as any barbell workout you will do in the gym! When I was designing workouts for Travel WODs app I wanted all of them to be highly challenging. These home workouts are divided into 6 following different categories based on what equipment you have available: - Bodyweight only workouts (they can be done anywhere, without any equipment) - Bodyweight and running workouts (this category is for you if you prefer to workout outside and want to mix running with other fitness elements) - Bodyweight and pull up bar workouts (some of you have pull up bar installed at home and this category will help you use it in your home workouts) - Bodyweight and jump rope workouts (jump rope is one of the cheapest piece of equipment that you can take everywhere and it can add another level of intensity to home workouts) - Bodyweight and kettlebell workouts (kettlebell is versatile piece of equipment that is great home substitute for barbell, this category will give you inspiration for home kettlebell workouts) - Bodyweight, kettlebell and jump rope workouts (you can have fully functional home gym if you combine ketlebell, jump rope and bodyweight movements in home workouts) On top of choosing from these 6 categories you can also set what movements you want to include or exclude. For example if you want to do only bodyweight workout with squats and you dislike burpees and sit ups then you will set only first category as valid, set inclusions to "squats" and set exclusions to "burpees, sit ups". Finding home workout you want to do that day is really that simple! On other hand app will always generate today's workout of the day (WOD) and you can give a shot to this random workout. If you dislike that WOD you can just swipe right or click to button to generate more home workouts. There is also option to go back to workouts that you have already generated by swiping left. Travel WODs app will always generate random workouts based on all inclusions and exclusion you have set but if you want to get access to all workouts that are in the app you should check "info" tab to get more information about Travel WODs e-book. -
TRE – Andrew Alger
$0.99Time Restricted Eating (TRE) is a type of intermittent fasting in which a regular diet is taken, but with a fast period of ~15 hours. This type of diet was likely natural to primitive humans, when food was not regularly available. Scientific trials have shown great health benefits such as a marked increase in stamina/endurance (run time until exhaustion in mice on a TRE diet was 144 minutes in one study; nearly twice that (78 mins) of mice that could eat whenever they wanted), lower inflammation, lower risk of diabetes, improved heart health, increased HGH levels, improved brain function and better recovery from workouts. This TRE app is extremely simple to use. The front screen shows your rolling performance over the last 7 days, the orange bars where your time between your first and last meal was greater than 9 hours, and green when less than 9 hours. Studies of TRE showed that you can actually have up to 2 'cheat' days per week without any loss of health benefit; the chart also shows your average 5 day performance. Recording the times you started and finished eating is simple - just hit 'record' and dial in the times. You can even tap back to enter in the previous days' times if you forget. -
Treadmill Interval Running – JCDigital
$1.99* Please download the demo app titled "Treadmill Interval Running Lite" prior to purchasing this app to test the compatibility with your treadmill! Treadmill Interval Running provides the ability to control compatible treadmills with audio "chirp" commands. Design your workout, plug your iPad into your treadmill, and run your workout. It's that simple! Use one of the three preset workouts included or design your own using the workout editor. Add/remove segments and adjust their time, speed and incline. When you're done, you can save it to your device to use again another time! Provides detailed information about your interval workouts including the total distance travelled and a calculation of the estimated amount of calories burned during the workout. Even shows you your progress as you run the workout! HOW TO USE: 1. Design an interval workout using the workout editor or use/modify one of the existing workouts. 2. Plug your iPad into the audio port on your treadmill and set the audio to about 50% of maximum volume. (Experiment to see what works best with your treadmill.) 3. Press the appropriate button on your treadmill to enable chirp command recognition. 4. Press the start button to begin your workout. (Do not navigate away from the app during the workout!) FEATURES: - Design your own workouts. - Save your workouts to use them again. - Load existing workouts from your saved workouts or the exisiting presets. -
Treadmill Run Tracker – MarketWall.com
$0.00This simple app makes it easy to log your treadmill runs! Enter the distance and duration of your run and the app will calculate the pace and speed. Most treadmills don't display the overall average pace for a run in the workout summary. This app allows you to quickly find your pace and track your runs. Each run has notes. Describe your run and how you felt! Supports miles and kilometers. Free for a limited time! -
Treadmill Tracker – TimesToCome Mobile
$2.99How much would you pay for a pill that would: - Lower your blood pressure - Lower your cholesterol - Create new brain cells - Burn fat after 30 minutes - Lower your stress - Extend your life - Lower your heart attack risk by 75% - Lower your cancer risk by 33% - Cut the time you spend sick with colds by more than 40% There is no pill, there may never be such a pill. But you can get the same effect by dusting off that treadmill and hoping on it a short while each day. FEATURES - Track your distance, speed, time, incline, calories, peak and average heart rate, steps (iPhone 5S and newer only) and date for each run. - Easy to use data entry screen, often all you need do is click the save button. - Easily edit your data - List of runs showing each run's: distance, time, incline, distance up, speed, minutes/mile(km) and date. - Graph your monthly distance and time totals - Graph your daily distance and times for each month - See your progress on the graph - shows minutes a mile/kilometer and MPH/KPH - Yearly hours, distance and average per month at bottom of monthly graph 9 built in calculators - Calculate how many calories you've burned using weight and distance or heart rate - Calculate your target heart rate, see the average 10k pace for your age and sex - Calculate your target heart rates using your peak heart rate - Calculate your actual VO2Max - Find out what your VO2Max should be - See what % fat and % carbs you are burning at various speeds using your VO2Max - Calculate your BMI, percent body fat, waist to hip ratio, body surface area - Convert between US and Metric and miles per hour and minutes a mile - Track your daily steps if you have a device than has the step counter - Check your heart rate using your iPhone - Pedometer on devices with an M7 chip, see track daily steps and see daily details - Email your data to yourself for import into a spreadsheet or as an added backup of your data. - Keep your data local or store and sync with iCloud, restore your data from the iCloud if needed - Option to add your weight, BMI, body fat, lean mass, resting pulse to HealthKit ( turn on HealthKit in the Settings section of the app) - Random running facts on the info view - Use US or metric units - Universal app will run natively on your iPhone, iPod and iPad - Continued use of the GPS tracker to track your runs can dramatically decrease battery life. -
Treadmill workouts for beginners – VishalKumar Thakkar
$3.99This Treadmill workouts for beginners App. Treadmill workout for beginners with Chrissy - 30 Minutes Recommended Beginner Treadmill Exercise Routine : Improving Your Workout Routine Treadmill Workouts for Beginners Beginner Interval Training on a Treadmill Treadmill workout for beginners what I do once a week LYF Fitness Booty Bustin Treadmill Workout (Beginner) treadmill workouts for weight loss beginners Treadmill workout for beginner Fitness Friday: Beginners Treadmill Routine Treadmill Running Form For Beginners Download and Enjoy reading Treadmill workouts for beginners -
Treasure Hunt HD – Zhaopeng Xu
$0.99Treasure Hunt is a challenging and fast-paced puzzle game. The gems in game are very colorful and shiny. It can cultivate divergent thinking and help you challenge yourself. Once you get started to play it, you will never want to stop！ How to play Click to clear at lease 3 gems of same color in 60 seconds. Try to eliminate as more gems as you can, you will gain a higher score! You can check your score from RANKING in the Main Menu Tips on Scoring: - Remember just two rules below: 1. The more jewels be joined, the more score you will get 2. Try to clear all jewels, you will get a lot of bonus. -
Treat Irregular Periods Instantly with Acupressure – Dr. Jakob Bargak
$2.99√ Treat Irregular Periods Instantly without Medications using Traditional Chinese Massage Points √ Easily find the right Massage Points with simple Full HD Videoclips and Photos in the App √ Never forget a Massage with a built-in Reminder √ No Ads in The App! "In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine." -William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine The Regular-Periods-Acupressure is perfectly suitable for you with these immediate benefits: √ You do not need to spend time visiting a doctor. √ You do not need to spend a considerable amount of money. √ There is no danger of being hurt or hurt your child, infected or experiencing pain. √ You massage the points gently with your own finger. √ The app reminds you automatically of your massage appointments. Here is what you can get from the App right now to relieve migraine: - Get an easy-to-find massage point each day for the next 10 days - Get an overall order of the points personally developed by me to maximize the treatment effect - Get reminded every day in order not to miss any massage to maximize the treatment effect The massage points offered are: √ especially effective √ easy to find, no need for someone else's assistance √ shown with professional Full HD Photos and Videos "With the App, I could get my periods in order within a couple of months after the start of the self-treatment! Since then, I have always had regular periods - something I had been trying to do for years before the self-treatment! The points are easy to find using the videos. I am so happy to have the App always on me, on my iPhone and iPad. Thanks, Dr. Bargak!" -Mrs. Mueller, Manager at BMW in Germany Thousands have done it already. Download the App on your iPhone, iPad or iPod. It works also without internet connection (on the plane, abroad, on the train etc.) For a price of a cup of coffee, you get a proven Regular-Periods-Helper for ever with free lifelong updates containing more massage points. If you are dissatisfied with the product, let me know and you will get your money worth back. Are you interested in more massage points? Share it on my Facebook page and get people interested. The larger the following, the faster you will get the update of the app. Free. Have Fun with the App! Your Dr. Bargak Have some questions? Feel free to get in touch: - Facebook: https://www.facebook.com/pages/Dr-Jakob-Bargak/162860007105206 - Twitter: https://twitter.com/drbargak - E-Mail: doktorbargak@gmail.com -
Treatment For Tennis Elbow Relief – Strengthen and Heal – APPZ
$2.99*** 72 Hour Sale - 60% Off - Buy Soon *** Treatment For Tennis Elbow Relief is a app that includes some very helpful Requirements For a Cure For Tennis Elbow !! Treatment For Tennis Elbow Relief includes Effective Measures to Manage Tennis Elbow Why Choose This Particular Treatment For Tennis Elbow Pneumatic Armband What You Need to Know About Treating Your Painful Tennis Elbow! Cortisone Shots Not Effective For Tennis Elbow Treatment Alternative Treatments for Tennis Elbow Pain 4 Requirements For a Cure For Tennis Elbow The Importance of Exercises for Tennis Elbow Acupuncture For Tennis Elbow Cure Exercises For Tennis Elbow to Stretch, Strengthen and Heal Stretches For Tennis Elbow Diagnosis and Treatment of Tennis Elbow And Much More! So What Are you Waiting For !?! Download the "Treatment For Tennis Elbow Relief" App Now! And Learn Alternative Treatments for Tennis Elbow Pain Today -
Treatment For Tennis Elbow Relief – Strengthen and Heal – APPZ
$2.99*** 72 Hour Sale - 60% Off - Buy Soon *** Treatment For Tennis Elbow Relief is a app that includes some very helpful Requirements For a Cure For Tennis Elbow !! Treatment For Tennis Elbow Relief includes Effective Measures to Manage Tennis Elbow Why Choose This Particular Treatment For Tennis Elbow Pneumatic Armband What You Need to Know About Treating Your Painful Tennis Elbow! Cortisone Shots Not Effective For Tennis Elbow Treatment Alternative Treatments for Tennis Elbow Pain 4 Requirements For a Cure For Tennis Elbow The Importance of Exercises for Tennis Elbow Acupuncture For Tennis Elbow Cure Exercises For Tennis Elbow to Stretch, Strengthen and Heal Stretches For Tennis Elbow Diagnosis and Treatment of Tennis Elbow And Much More! So What Are you Waiting For !?! Download the "Treatment For Tennis Elbow Relief" App Now! And Learn Alternative Treatments for Tennis Elbow Pain Today -
Tri Tracker Pro – Triathlon Log – Alex Rastorgouev
$1.99Track your pace, measure workout distances, view charts & statistics, beat training goals and a lot more with Tri Tracker Pro! Here is what you get: ================================== - Track every bit of your training, including pace, distance, time, notes & a lot more - Perfect training app for triathlon & ironman - Quickly view past workouts - Log your Run, Bike, Swim & Gym workouts - Easily enter your race results! - Plan ahead or record past workouts - Amazing statistics - average distance and time per workout - Set Goals - Easily set a number of goals to track - Stay motivated with gorgeous graphs that display your goal progression - 4 stunning graphs (Daily distance, Cumulative, Category - bar, Category - pie) - Table view to complement all of the graphs - Use it just as a Run, Swim or Bike log Other amazing features ================================== - Extremely easy to enter past workouts! - Simply enter your distance + time, choose a workout and you are done - Enter a note (or a reminder) for any entry - Choose any date (log upcoming workouts as well) - All of your workouts are conveniently located on one page - Scroll down to view past entries - Switch to the Calendar page to display your runs & distances on a calendar - Beautifully crafted icons and interface - Intuitive, easy to use interface - Switch between Miles, Km & Meters - Export your data straight to your email Here is what others think ================================== “The best part of my workout!” - @johnoliver23 “Simple clean..an absolute gem!” - @MeghanGraple “Will recommend this app to all of my clients” - @SwimBikeRunNewEngland The only training diary for Triathlon you will ever need! -
Trick Movies 2 – Goro Sato
$1.99Something will change in 30 seconds. Enlighten your mind with Trick Movies 2! You can always switch the language between English and Japanese. -
Trifecta – DMW Design Group, LLC
$0.00Trifecta has been designed with the help of Brooke Ence to be the ultimate Fitness, Nutrition and Tracking app. As a Official Sponsor of the 2017 CrossFit® Games we take your fitness and nutrition seriously. With over 500+ workouts and a food database with 5 million+ food items you will have everything you need to stay on track. Whether you are in your home gym doing functional movements or weight lifting & exercising in a gym Trifecta has you covered. Keeping you on track with workouts and challenges that will keep your fitness moving forward. Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place. Trifecta Features: • Highly optimized nutrition tracking for speed and accuracy • Food database featuring 5,000,000+ food items • Workout of the Day (WOD), updated daily! • Premium workout movement videos featuring Brooke Ence • Extensive Workout Library of workouts including Hero’s • Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel • Automatic data backups • Free tabata timer, stopwatch, AMRAP & EMOM timer for home fitness • Take any WOD workout and log it in a calendar using our WOD Log • Hero WOD workouts with tributes to our fallen soldiers • Movement library with premium video demonstrations • All of your exercise and workout data is securely stored in the cloud • RSS Reader to add your own favorite workout feeds or your own boxes feed • Optimized for fitness on your iPhone or iPad This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs. Trifecta provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Trifecta now - You have nothing to lose but physical weakness! Give your iOS device a PR! Here's what other Functional Fitness Athletes are saying: Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest! Best ***** - Best Work Out of the Day app!!! by Apb_elite Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos If you choose to upgrade to a Trifecta Premium subscription your iTunes account will be charged after confirmation of purchase. The subscription options are a monthly subscription at a cost of 9.99 USD per month or a yearly subscription at a cost of 49.99 USD per year or 4.17 USD per month. Your new subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Your subscription price will never be increased when renewing. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. Once you purchase a current billing period cannot be cancelled. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the Premium subscription. For the full terms of use and our privacy policy visit https://shop.trifectanutrition.com/app-terms-of-service/ and https://shop.trifectanutrition.com/app-privacy-policy/ -
Trifecta – Training, Nutrition & Tracking – DMW Design Group, LLC
$0.00Trifecta has been designed with the help of Brooke Ence to be the ultimate Fitness, Nutrition and Tracking app. As a Official Sponsor of the 2017 CrossFit Games we take your fitness and nutrition seriously. With over 500+ workouts and a food database with 5 million+ food items you will have everything you need to stay on track. Whether you are in your home gym doing functional movements or weight lifting & exercising in a gym Trifecta has you covered. Keeping you on track with workouts and challenges that will keep your fitness moving forward. Trifecta is at its core a powerful content engine keeping all the daily fitness information you care about in one place. Trifecta Features: • Highly optimized nutrition tracking for speed and accuracy • Food database featuring 5,000,000+ food items • Workout of the Day (WOD), updated daily! • Premium workout movement videos featuring Brooke Ence • Extensive WOD library of workouts including Hero’s • Weight % Calculator, Kilo -> Pounds Converter, and Measure Wheel • Automatic data backups • Free tabata timer, stopwatch, AMRAP & EMOM timer for home fitness • Take any WOD workout and log it in a calendar using our WOD Log • Hero WOD workouts with tributes to our fallen soldiers • Movement library with premium video demonstrations • All of your exercise and workout data is securely stored in the cloud • RSS Reader to add your own favorite workout feeds or your own boxes feed • Optimized for fitness on your iPhone or iPad This app keeps you getting primal on the go with our extensive workout of the day and Lift libraries including demo exercise videos. Track your workout progress with our workout timers, WOD and Movement PR logs. Trifecta provides everything you need to turn your phone into a tool that will enhance your training and fitness lifestyle. Take your workout to the next level and download Trifecta now - You have nothing to lose but physical weakness! Give your iOS device a PR! Here's what other Functional Fitness Athletes are saying: Amazing!!! ***** - Best app ever! As long as you can push yourself to do it the app will do the rest! Best ***** - Best Work Out of the Day app!!! by Apb_elite Mike ***** - The best App. Use the timers all the time when traveling and in the garage. by Doflos If you choose to upgrade to a Trifecta Premium subscription your iTunes account will be charged after confirmation of purchase. The subscription options are a monthly subscription at a cost of 9.99 USD per month or a yearly subscription at a cost of 69.99 USD per year or 5.83 USD per month. Your new subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Your subscription price will never be increased when renewing. Subscriptions may be managed and auto-renewal may be turned off by going to your Account Settings after purchase. Once you purchase a current billing period cannot be cancelled. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the Premium subscription. For the full terms of use and our privacy policy visit https://shop.trifectanutrition.com/app-terms-of-service/ and https://shop.trifectanutrition.com/app-privacy-policy/ -
Trigger Points of Muscle – Vital Acts Inc.
$1.99★★ Trigger Points of Muscle brings to you an EXCLUSIVE visual insights into the various health problems and their related trigger points. ★★ ★★ Details on over 100+ health problems and associated muscle trigger points! ★★ 100+ Health Problem related muscle trigger points with Interactive Visual instructions and Timer that helps you with treatment. A noteworthy application to have in your collection of must have apps! Professionally made content, photo and convenient grouping of poses according to their level and type! Notice: Please use your discrete judgement in trying the points out as per tips and description. We are here to help and are NOT responsible for you getting impacted at any level due to this app. Use it as your guide -
Trijake Fitness Trainer Plus Cycling – Jake Maulin
$0.99Jake Fitness brings real life workouts by renowned fitness trainer and master cycling instructor Jake Maulin directly to you. Jake Maulin is a health professional that wants to make fitness and nutrition easily accessible to the whole world. This application houses hours of information applicable to all fitness levels and lifestyles. From how many calories you should consume daily, to real life training videos featuring Jake himself. If you like his website and online cycling products, then you will love this fitness and nutrition application. Fitness is not a luxury. TriJake Fitness has the following sections: Indoor Cycling Classes Jake Maulin teaches and motivates you through several 30 minute indoor cycling classes. Rated a top instructor in New England and a YouTube sensation, Jake wants you to strap on your cycling shoes and get ready to conquer the mountain. Always4ward! 30 Day Gym Challenges The TriJake Method of Balance-Endurance-Power has helped thousands of people improve their fitness profile. 30 days or not, these are full body workouts that will meet you where you are, no matter your ability. Renowned trainer, Jake Maulin, has delivered his top 100 exercises and put them in proper lifting order to ensure you will get maximum results, both safely and efficiently. Ab Routines A special section for the 6 pack ab enthusiast. Simply put, these are 7 minute to 10 minute ab workouts to add to your 30 Day Challenge workouts and TriJake Cycling classes. The ab routines are developed from Jake experience and will show you all of his favorites. Running Advice Jake is an ultra-marathon man, with experience all over the United States. Including the Leadville 100, R3 in the Grand Canyon, and the TARC trail running club. One of Jake's passion is to help people better understand running. To teach that it's not just about going forward as fast you you can. You can tap into his experience and benefit from his knowledge and mistakes. From shoes, form, and technique. It's interesting even if you're not a runner. Foam Rolling Often overlooked, but critical to performance is foam rolling. (self-myofascial release) Self-massage and trigger point isolation has advanced performance and injury prevention lightyears in the past decade. This section is for people to see real life examples of proper foam rolling techniques, the do's and do not's, and the reasoning behind this practice. Secrets to Nutrition This section will give vision to people searching for their next dietary plan. Including how many calories you should eat in a day. We offer different information about all dietary ideology. From vegan to paleo, and everything in the middle. Jake brings special guests who are experts on the material to offer you the most creditable and best information avalible. Fitness is not a luxury. Always4ward. Welcome to the TriJake Fitness Team -
Trijake Fitness Trainer Plus Cycling – Jake Maulin
$0.99Jake Fitness brings real life workouts by renowned fitness trainer and master cycling instructor Jake Maulin directly to you. Jake Maulin is a health professional that wants to make fitness and nutrition easily accessible to the whole world. This application houses hours of information applicable to all fitness levels and lifestyles. From how many calories you should consume daily, to real life training videos featuring Jake himself. If you like his website and online cycling products, then you will love this fitness and nutrition application. Fitness is not a luxury. TriJake Fitness has the following sections: Indoor Cycling Classes Jake Maulin teaches and motivates you through several 30 minute indoor cycling classes. Rated a top instructor in New England and a YouTube sensation, Jake wants you to strap on your cycling shoes and get ready to conquer the mountain. Always4ward! 30 Day Gym Challenges The TriJake Method of Balance-Endurance-Power has helped thousands of people improve their fitness profile. 30 days or not, these are full body workouts that will meet you where you are, no matter your ability. Renowned trainer, Jake Maulin, has delivered his top 100 exercises and put them in proper lifting order to ensure you will get maximum results, both safely and efficiently. Ab Routines A special section for the 6 pack ab enthusiast. Simply put, these are 7 minute to 10 minute ab workouts to add to your 30 Day Challenge workouts and TriJake Cycling classes. The ab routines are developed from Jake experience and will show you all of his favorites. Running Advice Jake is an ultra-marathon man, with experience all over the United States. Including the Leadville 100, R3 in the Grand Canyon, and the TARC trail running club. One of Jake's passion is to help people better understand running. To teach that it's not just about going forward as fast you you can. You can tap into his experience and benefit from his knowledge and mistakes. From shoes, form, and technique. It's interesting even if you're not a runner. Foam Rolling Often overlooked, but critical to performance is foam rolling. (self-myofascial release) Self-massage and trigger point isolation has advanced performance and injury prevention lightyears in the past decade. This section is for people to see real life examples of proper foam rolling techniques, the do's and do not's, and the reasoning behind this practice. Secrets to Nutrition This section will give vision to people searching for their next dietary plan. Including how many calories you should eat in a day. We offer different information about all dietary ideology. From vegan to paleo, and everything in the middle. Jake brings special guests who are experts on the material to offer you the most creditable and best information avalible. Fitness is not a luxury. Always4ward. Welcome to the TriJake Fitness Team
