Showing 7201–7218 of 8000 results
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Understanding Reiki – Tony Walsh
$2.99This collection of 148 videos will give you a good insight into the world of Reiki which is becoming more and more popular the world over. Discover the benefits for stress and anxiety and experience some wonderful music for Reiki. This app has the lot. This comprehensive collection includes: Reiki for Luck Reiki for Abundant Prosperity from Lourdes Reiki for Manifesting from Lourdes Reiki for Goals Reiki to Energize You Reiki for Motivation Reiki for Clarity and Focus Reiki for Grounding Energy Reiki to Reduce Stress Reiki for Hope Reiki for Improving Relationships Reiki for Improving All Types of Relationships Reiki for Calming Fears from Lourdes and friends Reiki from Lourdes and Friends Reiki for Overall Well Being from Lourdes Reiki for Smoother Energetic Transitions Reiki for Transformation Reiki for Physical Well Being Reiki to Clear the Meridians Reiki for Clearing the Chakras Reiki for Clearing the Aura Reiki for Clearing Negative Energy from a Space Reiki for Peace in a Location Reiki to Strengthen the Aura Reiki to Help with Energetic Shielding Chakra Clearing Reiki for Stress Relief Reiki for Fatigue Exhaustion Reiki for Overwhelm Reiki for Pain Reiki for Recovery Reiki for Disappointment Reiki for Depression Reiki for Fear Reiki for Anxiety Reiki for Grief and Loss Reiki for a Broken Heart Free Reiki Healing for Relationship Endings Reiki to Release the Old and Welcome the New Reiki For Changes Reiki for Vertigo Reiki for Personal Balance Reiki for Love Reiki for Romance Reiki for Fertility Reiki Healing to Clear Financial Blocks Reiki for Abundance Reiki for Receiving Abundance Reiki for Discovering Your Life Purpose Reiki Healing for Guidance Decision Making Free Reiki Healing to Heal Past Trauma and Move Forward Free Reiki Emotional Healing Free Reiki Healing and Clearing Reiki for Sexual Health Reiki Healing for Addictions Reiki for Allergies Reiki for Emotional Eating Reiki for Thyroid Reiki for Relaxation Reiki for Guilt and Shame Reiki for Forgiveness Meditation to Cut Energetic Cords and Attachment Releasing Negativity and Grounding Meditation to Release Negativity and Restore Balance Reiki for the Base Chakra Reiki for the Sacral Chakra Reiki for the Solar Plexus Reiki for Balance Reiki for the Heart Chakra Reiki for the Throat Chakra Reiki for the Third Eye Reiki for the Crown Chakra Reiki for Self Acceptance Reiki for Balancing emotions Reiki for Balancing Hormones How to Recognize Signs from Spirit Guides Reiki to Help Receive Messages from Loved Ones Who Have Passed On Reiki for Clairaudient Abilities Reiki for Increasing Your Clairvoyant Abilities Reiki for Claircognizant Abilities -
Unicorn Reminder & Timer – Martin Geiger
$0.99The Unicorn Reminder is an app designed for periodic reminders. As a kind of virtual Post-It ® the Unicorn Reminder can remind you of short-term events. The period can be configured individually from minutest to weeks. You will be as long remembered until you manually remove the reminder from the list. No longer forgotten appointments and you won't forget anything. This is the largest and also best advantage of this app. Grab your Unicorn today! -
UnitedHealthcare – United HealthCare Services, Inc.
$0.00***Please note: The UnitedHealthcare app experience is currently available only to members of certain UHC plans. It is not currently available to UHC’s Medicaid, Medicare, or Dual Special Needs Plan members. Information about claims and pharmacy benefits will be available soon.*** Managing health care on the go just got easier with the UnitedHealthcare app! Use the app to: - Find doctors, specialists, or health care facilities with our guided and location-based search. - Never lose your insurance card again! View and share your ID card. - Know how much you could pay for treatments and specialty services. - Save your favorite doctors or facilities for easy access. - Call a doctor's office and get directions. - See reviews and ratings for doctors. - Know your copay, deductible, and out-of-pocket expenses. - View your annual deductible and out-of-pocket max balances, if applicable. - Know your health reimbursement, flexible spending, and Optum Bank health savings account balances, if applicable. - Use HealthSafe ID™ (a new, enhanced login that lets you access nearly all UnitedHealthcare digital tools with one username and password) to securely access your app. - Never forget your password again with Touch ID or Face ID. -
UNITY Wellness Warriors – Wyatt Gilmore
$0.00UNITY’s Wellness Warrior app is designed to encourage American Indian people in living healthier lifestyles, through cultural approaches. There are several sections that make up the app as a whole, which include a Wellness Tracker, a Fitness time tracker, Culture sharing around the Regional UNITY fires, and a project planning template. The App will be designed in getting the users to be interactive in the app, through several challenges in order to obtain the status of a “Wellness Warrior.” The wellness tracker will allow users to manually input and track their daily wellness input. The Wellness Tracker is set up in a sliding scale in four directions, highlighting the mental, spiritual, physical and social aspects of wellness. The Fitness Tracker is set up in a circular scale, in a clock-like manner, emphasizing users to reach 40 minutes of physical activity. Both the Wellness and Fitness Tracker will be able save data for users own personal history. Users will be able to upload traditional food recipes as a social encouragement to others for healthier eating habits and resources. In this section, the app encourages users to share a photo and short description of any cultural activity as part of the overall Wellness Warrior Challenge. Lastly, the app will have a project-planning template for users to easily fill out, in order to help them in planning projects for their local communities. Once all challenges have been complete in each section, the user will have completed and achieved the Wellness Warrior Challenge. Overall the app is designed to encourage Native People to become more engaging in their own health, wellness and lifestyle habits. -
Universal Breathing – Pranayama – Saagara
$4.99Download the most popular breathing app in the world! Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits! Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing - Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep. HEALTH BENEFITS Falling asleep faster Higher athletic endurance Help managing asthma and COPD Decreased blood pressure Relief from headaches and migraines Less stress and better mood PEOPLE LOVE IT Saagara’s breathing apps have been used by hundreds of thousands of people from all over the world since 2008. Universal Breathing - Pranayama is Saagara’s newest guided breathing app. Read some our reviews for Universal Breathing - Pranayama: “Favorite app. Very useful for relaxation and at night to help with insomnia.” “I've used this app for a year at night to help me sleep and reduce stress. I couldn't be happier. “ FEATURES Both body and dial animations available 5 different sound settings An extensive breathing course from beginner through advanced Custom courses that allow up to 5 back-to-back breathing ratios SOUND NOT WORKING? There’s a switch on the side of your device. If it is set to mute (red) then the sound from this app will NOT come through the speakers, however the sound will still work for headphones. Other troubleshooting tips for sound: is your device connected to a bluetooth headset? have you tried toggling the side switch back and forth? is the volume in the app’s settings menu turned all the way up? WHAT ARE YOU WAITING FOR? Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus. Breathe your way to better health with Pranayama. -
Universal Yoga – Universal Yoga Institute Ltd
$9.99Universal Yoga is an ideal tool to create your own yoga practices! Make up and edit your own yoga routine quickly and easily! Universal Yoga gives possibility to build individual training programs as for instructors for their student, so for the students themselves. Over 150 asanas and 300 vinyasas will give you possibility to create any level's practice from basic to advanced. Create a practice in minutes by selecting your desired asanas/vinyasas, adjusting poses order, asanas time, vinyasas speed and quantity. All poses and practices are displayed as a 3D animation that you can watch from all perspectives. Sanscrit names showed for all poses during practice edit, preview and play. A special algorithm will add transition movements to connect poses in your practice. Features: CREATE/EDIT PRACTICES: - create and edit your practice quickly and easily: choose from the list of asanas/vinyasas, set the duration of each asana, quantity for every vinyasa, adjust vinyasas speed. - change the order of poses, delete poses from the practice or add new ones. - adjusting vinyasas speed and asanas time you can easily change duration of a practice. PLAY PRACTICES: - every practice saves it's own setting, so you do not need to edit it to make small and quick adjustments. - disable/enable poses, change order/speed/duration/time during practice review - play practice in full screen, - watch practice's poses from all perspectives - enable sound to play drum at the end of every asana/vinyasa -
UP by Jawbone – Track Health & Fitness with UP2™, UP3™, UP4™ or phone – Jawbone
$0.00The UP® App guides you every step of the way to a healthier you. Get started today by tracking your sleep, activities, and diet. Smart Coach will guide you through better choices as an intelligent guide that gives you personalized tips. This app is for those without a fitness tracker such as phone or compatible device, as well as those with an UP2™, UP3™, or UP4™. A PERSONAL COACH STANDING BY Smart Coach is an intelligent guide that learns and grows with you. It goes beyond showing you data and offers tailored advice to help you make better choices, so you can reach your goals faster. HEART RATE THROUGHOUT THE DAY See how your Resting and Passive Heart Rate (UP3™/UP4™ needed) change over time and understand what a healthy heart rate means for your health. TRACK WORKOUTS Whether you are training for a big event or just want to get a few more steps in your routine, track your activities and UP will push you to reach your best with streaks, milestone, idle alerts and more. TRACK SLEEP AUTOMATICALLY Automatically track your sleep (UP2™/UP3™/UP4™ needed) to track sleep stages and get insights on how you can have more energy the next day to be at your best. TRACK FOOD TO MEET DIET GOALS Set goals, log your meals and use an easy to understand food score to get the information you need to improve your diet and reach your ideal weight. NO TRACKER YET? THAT'S OK! Use your phone to get started with the revolutionary UP® App! WORKS WITH UP® Personalize your UP® experience with connected apps and hardware you already use to help you reach your goals faster. You can also set Alerts, Smart Alarms that wake you up during the most optimal time, and much more. There is a better version of you out there, get UP and find it! UP can sync data with Apple Health -
UP by Jawbone – Track with UP Move™, UP24™ – Jawbone
$0.00There is a better version of you out there. Get UP and find it. REQUIRES UP, UP24 or UP MOVE TRACKER. NOT COMPATIBLE WITH UP2, UP3, OR UP4 TRACKER. USING A SINGLE UP ACCOUNT LOGIN WILL ENSURE THAT ALL OF YOUR DATA IS SYNCED, EVEN IF YOU USE MULTIPLE UP TRACKERS. UP is a revolutionary system that guides you every step of the way to a better, healthier you. SMART COACH Only the UP® system has Smart Coach. It’s like a partner in fitness—an intelligent guide that helps guide you to healthier choices each and every day. Smart Coach goes well beyond delivering measurements to show you the meaning behind the numbers. UNDERSTAND YOUR DIET, SLEEP, & ACTIVITY Improve the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being. ADD FAMILY AND FRIENDS Get better together, build a team and push each other further. CONNECTED APPS & HARDWARE Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. CONNECT WITH APPLE HEALTH Connect UP® to Apple’s Health to share your step and sleep data between UP® and Apple Health. Navigate to the left menu settings to turn on reading and writing of steps and sleep analysis. • Smart Coach helps you understand what changes you should make and helps you move more everyday. When paired with UP Move, UP or UP24 fitness tracker, Smart Coach is even smarter. It uses everything it learns about your activity, sleep and food to give you deeper insights and more personalized tips to reach your goals faster. • Set goals for steps per day and hours of sleep each night, along with a target weight. • Log your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right so that you can reach or maintain your target weight. • Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. • Add specific workouts and activity types from soccer to Zumba® to see your detailed caloric burn to get the full picture of your active life. • Connect with your friends and family, whether they are using the UP® App with or without a tracker, so you can reach your goals together or see how you measure up on the team leaderboards. • Smart Coach’s Today I Will feature motivates you when you need a push with personal challenges like staying hydrated or increasing your activity. • Set an Idle Alert to increase your active time with customizable reminders at the wrist to make sure you’re moving throughout your day. • Silently wakes you up at the optimal moment in your sleep cycle with Smart Alarm™ — so you wake up feeling refreshed. Optimized for iOS 8. Up Works with Apple Health -
Up Reminder Pro-the helper for Work & Rest – Yanhong Fang
$0.9950% Off For The Last Day! Get It Now! Are you in front of the computer every day? Long time no exercise? This APP is specially for office worker, when you set up the work and rest time, it can automatic push notifications, let your work in regular rest, correcting bad habits Let’s take more exercise, Up and move Email: mengya1026@gmail.com -
UP® – Smart Coach for Health – Jawbone
$0.00Compatible with iPhone, UP2™, UP3™, or UP4™. The UP® App guides you every step of the way to a healthier you. Get started today by tracking your sleep, activities, and diet. Smart Coach will guide you through better choices as an intelligent guide that gives you personalized tips. A PERSONAL COACH STANDING BY Smart Coach is an intelligent guide that learns and grows with you. It goes beyond showing you data and offers tailored advice to help you make better choices, so you can reach your goals faster. HEART RATE THROUGHOUT THE DAY See how your Resting and Passive Heart Rate (UP3™/UP4™ needed) change over time and understand what a healthy heart rate means for your health. TRACK WORKOUTS Whether you are training for a big event or just want to get a few more steps in your routine, track your activities and UP will push you to reach your best with streaks, milestone, idle alerts and more. TRACK SLEEP AUTOMATICALLY Automatically track your sleep (UP2™/UP3™/UP4™ needed) to track sleep stages and get insights on how you can have more energy the next day to be at your best. TRACK FOOD TO MEET DIET GOALS Set goals, log your meals and use an easy to understand food score to get the information you need to improve your diet and reach your ideal weight. NO TRACKER YET? THAT'S OK! Use your phone to get started with the revolutionary UP® App! WORKS WITH UP® Personalize your UP® experience with connected apps and hardware you already use to help you reach your goals faster. You can also set Alerts, Smart Alarms that wake you up during the most optimal time, and much more. There is a better version of you out there, get UP and find it! UP can sync data with Apple Health -
UP® – Smart Coach for Health – Jawbone
$0.00Compatible with iPhone, UP2™, UP3™, or UP4™. Lose weight, track calories, and sleep better than ever. The app learns your habits over time to give you tailored advice so you can make smarter choices and reach your goals faster. Pair the UP® App with Jawbone trackers to enjoy advanced features like automatic workout detection, sleep tracking, and heart health monitoring—or use it with your phone for free! Voted best fitness app by The Verge. A PERSONAL COACH STANDING BY Smart Coach is an intelligent guide that learns and grows with you. It goes beyond showing you data and offers tailored advice to help you make better choices, so you can reach your goals faster. HEART RATE THROUGHOUT THE DAY See how your Resting and Passive Heart Rate (UP3™/UP4™ needed) change over time and understand what a healthy heart rate means for your health. TRACK WORKOUTS Whether you are training for a big event or just want to get a few more steps in your routine, track your activities and UP will push you to reach your best with streaks, milestone, idle alerts and more. TRACK SLEEP AUTOMATICALLY Automatically track your sleep (UP2™/UP3™/UP4™ needed) to track sleep stages and get insights on how you can have more energy the next day to be at your best. TRACK FOOD TO MEET DIET GOALS Set goals, log your meals and use an easy to understand food score to get the information you need to improve your diet and reach your ideal weight. NO TRACKER YET? THAT'S OK! Use your phone to get started with the revolutionary UP® App! WORKS WITH UP® Personalize your UP® experience with connected apps and hardware you already use to help you reach your goals faster. You can also set Alerts, Smart Alarms that wake you up during the most optimal time, and much more. There is a better version of you out there, get UP and find it! UP can sync data with Apple Health -
UP® for UP Move™, UP24™, and wired UP® bands – Jawbone
$0.00There is a better version of you out there. Get UP and find it. REQUIRES UP, UP24 or UP MOVE TRACKER. NOT COMPATIBLE WITH UP2, UP3, OR UP4 TRACKERS. USING A SINGLE UP ACCOUNT LOGIN WILL ENSURE THAT ALL OF YOUR DATA IS SYNCED, EVEN IF YOU USE MULTIPLE UP TRACKERS. UP is a revolutionary system that guides you every step of the way to a better, healthier you. SMART COACH Only the UP® system has Smart Coach. It’s like a partner in fitness—an intelligent guide that helps guide you to healthier choices each and every day. Smart Coach goes well beyond delivering measurements to show you the meaning behind the numbers. UNDERSTAND YOUR DIET, SLEEP, & ACTIVITY Improve the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being. ADD FAMILY AND FRIENDS Get better together, build a team and push each other further. CONNECTED APPS & HARDWARE Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. CONNECT WITH APPLE HEALTH Connect UP® to Apple’s Health to share your step and sleep data between UP® and Apple Health. Navigate to the left menu settings to turn on reading and writing of steps and sleep analysis. • Smart Coach helps you understand what changes you should make and helps you move more everyday. When paired with UP Move, UP or UP24 fitness tracker, Smart Coach is even smarter. It uses everything it learns about your activity, sleep and food to give you deeper insights and more personalized tips to reach your goals faster. • Set goals for steps per day and hours of sleep each night, along with a target weight. • Log your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right so that you can reach or maintain your target weight. • Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. • Add specific workouts and activity types from soccer to Zumba® to see your detailed caloric burn to get the full picture of your active life. • Connect with your friends and family, whether they are using the UP® App with or without a tracker, so you can reach your goals together or see how you measure up on the team leaderboards. • Smart Coach’s Today I Will feature motivates you when you need a push with personal challenges like staying hydrated or increasing your activity. • Set an Idle Alert to increase your active time with customizable reminders at the wrist to make sure you’re moving throughout your day. • Silently wakes you up at the optimal moment in your sleep cycle with Smart Alarm™ — so you wake up feeling refreshed. Optimized for iOS 8. Up Works with Apple Health -
UP® for UP Move™, UP24™, and wired UP® bands – Jawbone
$0.00There is a better version of you out there. Get UP and find it. REQUIRES UP, UP24 or UP MOVE TRACKER. NOT COMPATIBLE WITH UP2, UP3, OR UP4 TRACKERS. USING A SINGLE UP ACCOUNT LOGIN WILL ENSURE THAT ALL OF YOUR DATA IS SYNCED, EVEN IF YOU USE MULTIPLE UP TRACKERS. UP is a revolutionary system that guides you every step of the way to a better, healthier you. SMART COACH Only the UP® system has Smart Coach. It’s like a partner in fitness—an intelligent guide that helps guide you to healthier choices each and every day. Smart Coach goes well beyond delivering measurements to show you the meaning behind the numbers. UNDERSTAND YOUR DIET, SLEEP, & ACTIVITY Improve the quality of your days and nights through a deeper understanding of how your diet, sleep, activity and the choices you make affect your health and well-being. ADD FAMILY AND FRIENDS Get better together, build a team and push each other further. CONNECTED APPS & HARDWARE Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. CONNECT WITH APPLE HEALTH Connect UP® to Apple’s Health to share your step and sleep data between UP® and Apple Health. Navigate to the left menu settings to turn on reading and writing of steps and sleep analysis. • Smart Coach helps you understand what changes you should make and helps you move more everyday. When paired with UP Move, UP or UP24 fitness tracker, Smart Coach is even smarter. It uses everything it learns about your activity, sleep and food to give you deeper insights and more personalized tips to reach your goals faster. • Set goals for steps per day and hours of sleep each night, along with a target weight. • Log your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right so that you can reach or maintain your target weight. • Sync the UP® App with hundreds of apps and devices to expand and personalize your experience and make UP work even harder for you. • Add specific workouts and activity types from soccer to Zumba® to see your detailed caloric burn to get the full picture of your active life. • Connect with your friends and family, whether they are using the UP® App with or without a tracker, so you can reach your goals together or see how you measure up on the team leaderboards. • Smart Coach’s Today I Will feature motivates you when you need a push with personal challenges like staying hydrated or increasing your activity. • Set an Idle Alert to increase your active time with customizable reminders at the wrist to make sure you’re moving throughout your day. • Silently wakes you up at the optimal moment in your sleep cycle with Smart Alarm™ — so you wake up feeling refreshed. Optimized for iOS 8. Up Works with Apple Health -
Uplift – Travel Without Jetlag – Uplift Ventures LLC
$9.99Welcome to Uplift a scientific and natural solution to help End Jet Lag Naturally. Based on years of research and tested on hundreds of travelers, Dr. Charles Krebs has discovered and developed a system to reset your internal body clock or resynchronize your circadian rhythm to your new time zone. Reset your body clock with Uplift and reduce or eliminate your transition time and jet lag to your new time zone! Our mobile application provides you a personal solution based on your travel schedule that you activate yourself in less than 10 minutes. You activate specific biometric acupressure points with the Uplift formula and videos with your own fingers, and you immediately update your new time zone information to your body clock. There are no special devices, lights or instructions on when to eat or sleep, just use Uplift and common sense when you travel. Our power users & field testers agree “Uplift is the most valuable tool in my jet lag kit, it enhances my performance and travel experience” “I am sleeping much better, this is a game changer!” “Lost time is never found again” Ben Franklin -
Uplift App: Travel Without Jetlag – Uplift Ventures LLC
$9.99Welcome to Uplift a scientific and natural solution to help End Jet Lag. Based on years of scientific research, and tested on hundreds of travelers, Dr. Charles Krebs has discovered and developed a system on how to resynchronize or reset your internal body clock / circadian rhythm to your new time zone. Uplift resets your internal body clock to your new time zone reducing or eliminating transition time and jet lag. Our mobile application provides a customized solution for your travel schedule. In about 10 minutes our videos walk you thru each step on how to activate your personalized solution (there are hundreds of possible solutions) with our algorithm formula. You activate the biometric acupressure solution provided by yourself with your own fingers. There are no special devices, lights, or instructions on when to eat or sleep, just use Uplift and common sense when you travel. Uplift = We make time for You -
UPMC Health – UPMC Health Plan
$0.00Convenient on-the-go access to your health plan. Whether you’re looking for a doctor or your ID card, this app gives you improved access to the many benefits that UPMC Health Plan members enjoy. As a member, you can: * Access UPMC Health Plan member ID cards for you and your family, and email or fax them directly from the app. * Use live chat and secure messaging to connect with Member Services or a health coach. * Manage your prescriptions and pharmacies. * Check the status of your claims and view your FSA balance. * Search for doctors, dentists, hospitals, and wait times at UPMC urgent care centers. * View your progress toward incentives in participating programs like Take a Healthy Step. Permissions Note: Our app requests access to Notifications and Location. -If you choose to turn off Notifications, you cannot receive push notifications when you receive a new secure message. -If you choose to turn off Location, you cannot use your phone’s GPS to find doctors and hospitals near you -
UPMC HealthBeat – UPMC
$0.00HealthBeat is your anytime, anywhere connection to the expertise of UPMC. Tell us what you’re interested in and we’ll connect you to a custom-tailored list of the latest health and wellness news. Making it easy to stay on top of the latest things happening in health care every day. Customize Your Content Choose topics that range from heart health, brain health, cancer care, family health, nutrition, fitness and more. Then we’ll deliver a custom feed with information you want and need to know. Keep Track of Appointments Sync with your calendar app to get appointment reminders, alerts, directions, and add documents so everything you need is all in one place. Save Articles for Later You can bookmark articles, recipes, and videos that you’re interested in and view them again whenever it fits your schedule. Find Care Fast Find a UPMC Urgent Care, Children’s Community Pediatrics or other health care facility even if you’re in an unfamiliar part of town. Link to More UPMC Connect to additional health resources like the Magee Pregnancy App, patient education materials, class and event registration, ReThink Concussion details and the UPMC YouTube Channel. -
Upper Body Challenge Workout with dumbbells PRO – Cristina Gheorghisan
$0.99Have you ever heard of HIIT? If yes keep reading. If no, well it gets you an awesome upper-body, so again keep reading. High-intensity interval training, or HIIT involves short bouts of extreme effort alternated with periods of rest. "HIIT workouts are quick and dirty, never lasting more than 30 minutes including a warm-up and short cool-down," explains Gina Harney, certified personal trainer and creator of Fitnessista.com. "You're working as hard as possible for a short amount of time and then reaping the rewards throughout the day." While there's no such thing as a fitness miracle, HIIT workouts come pretty darn close. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness . Plus, the vigorous nature of HIIT ensures you'll continue to torch even more calories for hours after your workout ends. Bottom line: HIIT is quick, effective, and the perfect way to train for anyone who's short on time and wants to see results stat. (And who isn't and doesn't?) Intrigued? Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist. All you need is a set of medium-weight dumbbells and your own bodyweight. To warm up, perform 5 minutes of moderate cardio (such as jogging, jumping rope, or cycling). Complete 3 rounds of circuit 1, then rest for 30 seconds to 1 minute. Boost your heart rate again by running or walking 1/4 mile. Then complete 3 rounds of circuit 2, followed by a cool-down stretch—and you're done.
