Showing 7669–7686 of 8000 results
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Workout: Gym personal trainer & workout tracker – FITNESS22 LTD
$0.00Shock your friends with your results! ● Biggest and most complete gym workout app ● Start training and transform your body! ● Beginner & Pro workout plans designed by experts ● Sharp videos, clear exercise photos Workout with confidence with everything you need to get great results at the gym. Use Workout as your personal trainer and see your body improve, fast! EXERCISE DATABASE ● Lots of exercises with 3000+ possible variations ● Rich photos and hi-res videos of each exercise ● Easy-to-understand detailed descriptions ● Search by muscle group, equipment type or keyword WORKOUTS ● Multiple workouts to choose from ● The only gym app that supports Super-Sets ● Beginner, Intermediate & Expert routines - Fat Off, Muscle On, Get In Shape Fast, Athlete's Body, Mass Gain, Massive Chest, Arnold’s Back and many more... FEATURES: ● Create, or add, your existing routine to the app ● Save all of your favorite exercises ● Modify and save any of our pre-made routines ● Access your workout history ● Audio cues for your rest time in between sets ● Smooth design allows for easy navigation ● Choose from bodyweight, time-based, free weight or machine based workouts ● Entirely Ad Free! This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either every month ($9.99 per month) or yearly ($29.99 per year) - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy This app is integrated with Apple Health. In the app settings you have the ability to import your gender, age, weight, and height from Apple Health. Workout is designed by Fitness22, the fitness and and health brand trusted by millions. ● Get inspired with real life success stories https://www.facebook.com/fitness22.apps https://www.fitness22.com ● Get workout and health tips from our blog: http://www.fitness22.com/blog ● Do Good We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. ----- CONTACT US ----- Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com -
Workout: Gym routines tracker & trainer plan, free – FITNESS22 LTD
$0.00Shock your friends with your results! ● Biggest and most complete gym workout app ● Start training and transform your body! ● Beginner & Pro workout plans designed by experts ● Sharp videos, clear exercise photos Workout with confidence with everything you need to get great results at the gym. Use Workout as your personal trainer and see your body improve, fast! EXERCISE DATABASE ● Lots of exercises with 3000+ possible variations ● Rich photos and hi-res videos of each exercise ● Easy-to-understand detailed descriptions ● Search by muscle group, equipment type or keyword WORKOUTS ● Multiple workouts to choose from ● The only gym app that supports Super-Sets ● Beginner, Intermediate & Expert routines - Fat Off, Muscle On, Get In Shape Fast, Athlete's Body, Mass Gain, Massive Chest, Arnold’s Back and many more... FEATURES: ● Create, or add, your existing routine to the app ● Save all of your favorite exercises ● Modify and save any of our pre-made routines ● Access your workout history ● Audio cues for your rest time in between sets ● Smooth design allows for easy navigation ● Choose from bodyweight, time-based, free weight or machine based workouts ● Entirely Ad Free! This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either every 3 months ($13.99 per 3 months) or yearly ($17.99 per year) - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." - Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy This app is integrated with Apple Health. In the app settings you have the ability to import your gender, age, weight, and height from Apple Health. Workout is designed by Fitness22, the fitness and and health brand trusted by millions. ● Get inspired with real life success stories https://www.facebook.com/fitness22.apps https://www.fitness22.com ● Get workout and health tips from our blog: http://www.fitness22.com/blog ● Do Good We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. ----- CONTACT US ----- Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com -
Workout: Gym tracker & planner – FITNESS22 LTD
$0.00The workout app that gets you results at the gym: Build muscle, Lose Weight, & Get toned • Guided workouts designed by experts • Full Workout & Exercise Tracking • Most effective gym exercises for every body part Work out the smart way with your own personal trainer in your pocket. You will shock everyone with your fast results. EXERCISE DATABASE ● Lots of exercises with 3000+ possible variations ● Rich photos and hi-res videos of each exercise ● Easy-to-understand detailed descriptions ● Search by muscle group, equipment type or keyword WORKOUTS ● Multiple workouts to choose from ● Beginner, Intermediate & Expert routines ● The only gym app that supports Super-Sets ● Modify any of our pre-made workouts ● Add your own workouts to the app FEATURES: ● Audio cues for your rest time in between sets ● Save all of your favourite exercises ● Access your workout history ● Smooth design allows for easy navigation ● Choose from bodyweight, time-based, free weight or machine based workouts ● Entirely Ad Free! This app includes an auto renewing subscription option which unlocks all premium workouts - Subscription options are either every month or yearly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." - Privacy Policy and Terms of Use are available at: - https://www.fitness22.com/privacy-policy - http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html This app is integrated with Apple Health. In the app settings you have the ability to import your gender, age, weight, and height from Apple Health. Workout is designed by Fitness22, the fitness and and health brand trusted by millions. ● Get inspired with real life success stories https://www.facebook.com/fitness22.apps https://www.fitness22.com ● Do Good We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. ----- CONTACT US ----- Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com -
WorkoutJournal for iPad – Haize Fitness
$2.99Enter any Cardio, Strength or Stretching exercise name you want. Track Distance, Time, Calories Burned, Maximum Weight Lifted and Maximum Reps, along with Body Weight, Body Fat %, and Circumference Measurements for Chest, Waist and Hips. Studies show that people who successfully manage their weight keep accurate records. It is a great way to keep yourself accountable to your health and fitness goals, and the records themselves become a source of inspiration. - Enter and view your entire daily workout all on one screen - Use Workout Templates to avoid having to re-enter regular exercise routines - Keep detailed Notes and comments for each exercise performed - Direct Body Fat % entry or use our new Body Fat % Calculator - Schedule your personal Body Log Entry every Week, Month or 3-Months - View Body Log and Cardio Trend Charts to monitor your progress at a glance - Email Workout, Body Log or Cardio Trend Charts to others - Stay motivated by viewing your Current Stats numbers - Developed to accommodate third generation iPad Retina display - Designed and approved by real Fitness Professionals With WorkoutJournal for iPad there is no fooling yourself. You will become more acutely aware of your progress. -
WorkoutJournal Pro – Haize Fitness
$4.99Manage your personal training business from anywhere with the WorkoutJournal Pro! Track an unlimited number of clients, workouts, sessions, fitness assessments and body measurements. You can also motivate clients by emailing daily workout logs, detailed tests results and exercise progress charts--all from the same app. - Take Before and After Photos - Enter any Cardio, Strength or Stretching Exercise Names you want - Use Client Workout Templates to avoid re-entering regular exercise routines - Track client progress with Body Measurements, Fitness Tests and Exercise Charts - Keep vital client information on-hand like Par-Q and Health History Forms with Client Signature - Conduct various Fitness Tests such as 3-Minute Step, Sit & Reach, Push-ups and Curl-ups - Direct Body Fat % entry, Resting Heart Rate, Body Weight, Chest, Waist & Hips Circumference Measurements - Create and Assign Workout Sessions, View Sales, Earnings and Session Usage Reports - Both English and Metric Measurement Systems are accommodated - Designed for Personal Trainers by Personal Trainers WorkoutJournal Pro is the most complete mobile app designed for the true fitness professional on the go. -
Workouts By Gabriela – Global Fitness Creative Inc
$0.00Gabriela’s mission is to help women be healthy in all ways from the inside out. She believes that fitness can help women get in touch with who they are & what they can accomplish. Workouts by Gabriela offers a variety of work outs targeted to build lean muscle & burn stubborn fat. The programs are tailored to Gabriela’s style of training, focusing on building lean muscle mass while still maintaining a feminine physique! Fitness & Work Outs -Work outs by Gabriela includes explosive fat-blasting high intensity interval training work outs that require minimal to no equipment. -Each day you will perform ultra-tough conditioning circuits that will challenge you with unique movement exercises! -Upper body resistance training work outs that will get you lean & strong -Gabriela’s personal legs & booty routine twice a week! -challenging core exercises that will sculpt your waist! Nutrition -guidance to get the goals you want whether it’s to gain muscle mass or lose fat! -get advice on how to shop for groceries and plan out your meals so you’ll always perform at your best. -You’ll also receive a sample meal plan for convenient examples of how to put together your meals. Motivation Compare side to side pictures privately or share them with the #workoutsbygabriela community & receive motivational support at all times If you want to become stronger than you’ve ever been and gain the confidence you’ve never had before this is the program for you! The Workouts By Gabriela App is offered as a 7 day free trial and then will continue as a subscription length of one month and billed at $12.99/mth USD. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions lengths will auto-renew each month for a one month period unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged within 24-hours prior to the end of the current period, and identify the cost of the $12.99/mth USD renewal. Subscriptions to the Workouts By Gabriela app may be managed by yourself as a user and auto-renewal may be turned off by going to your Account Settings after purchase. There will be no cancellation of a current subscription during an active subscription period. Any unused portion of a free trial period will be forfeited when a user purchases a subscription for the one month renewal period" Privacy Policy: http://workoutsbygabrielaapp.com/privacy-policy.html Terms of Use: http://workoutsbygabrielaapp.com/terms-of-use.html -
Workouts for Children – Exercises for Kids – Do Tri
$1.99When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. This app provide all things for your kids: * Have stronger muscles and bones * Have a leaner body because exercise helps control body fat * Be less likely to become overweight * Decrease the risk of developing type 2 diabetes * Possibly lower blood pressure and blood cholesterol levels * Have a better outlook on life Follow instructions in each videos regularly and each day , your children will get better health and improve strength. Also they will have more fun if you can join with them. *** IMPORTANT FEATURES *** - Ads Free - One simple exercise to practice everyday. - 5 videos to practice at home and school. - A booklet (122 pages) to provide nutrition and wellness tips. Also contain playful activities, good meals for children, fun games ... very helpful for parents and teachers to follow. We are welcome all your ideas to make our apps better. Download and enjoy it! -
Workouts for Weight Loss – OrganicApps
$0.00Trying to lose weight, get fit, or live a healthier lifestyle? We’re here to help you succeed! We know the most effective ways to help you feel healthier and sexier than you ever have before. Our short personalized workouts - designed by fitness experts - and our custom healthy meals, will help you lose weight and feel your best! Download and try OrganicFit for free now! APP FEATURES & BENEFITS: - DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit’s program, only your own body weight. - FOCUSING ON “PROBLEM ZONES”: You can concentrate on what you would like to improve first. Our smart algorithm will select the most effective exercises for your “problem zone” and create an individual program. - EASY-TO-FOLLOW VIDEOS: No more guessing! See exactly how the exercise is meant to be performed. - 150+ SPECIAL EXERCISES: Thousands of people - just like you - have achieved positive results with our easy exercises tailored for weight loss success. - RUNNING AND WALKING: Burn the maximum calories with interval workouts - including running, walking, and sprint intervals. - HEALTHY RECIPES: Take our quick survey and OrganicFit will create a custom meal plan just for you, made up of 100% healthy, yummy, satisfying meals. - DAILY TIP: Practice a few of our daily tips each day, and watch your weight go down, while your level of good health goes up. - MILESTONES FOR WEIGHT CONTROL: Milestones will break achieving your target weight down into 10 “mini” goals. Stay motivated and lose weight fast! You will be amazed at what your mind and body can accomplish in a few weeks of training with OrganicFit. SUBSCRIPTION PRICING & TERMS: OrganicFit is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue your use of the OrganicFit app, we offer a single auto-renewing subscription option: Just $2.49/week ($9.99/month) Your iTunes account will be charged upon confirmation of purchase. Subscriptions renew automatically. In order to cancel a subscription, OrganicFit must be notified of the cancellation at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. Subscribe to OrganicFit today to lose weight, feel great in your body, or simply get in the best shape of your life! Download the app and start your workout now! - OrganicFit's Privacy Policy can be found at http://myorganicapps.com/privacy/ - OrganicFit's Terms and Condition can be found at http://myorganicapps.com/terms/ - Have questions, problems or feedback? Reach out to us at support@myorganicapps.com -
Workouts for Weight Loss, 7 Min Workout OrganicFit – OrganicApps
$0.00Trying to lose weight, get fit, or live a healthier lifestyle? We’re here to help you succeed! We know the most effective ways to help you feel healthier and sexier than you ever have before. Our short personalized workouts designed by fitness experts, and our custom healthy meals, will help you lose weight and feel your best! Download and try OrganicFit for free now! APP FEATURES & BENEFITS: - DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit’s program, only your own body weight. - PROVEN PLANS: Tested, customized exercise workout plans that will help you lose weight quickly, get rid of cellulite, prepare for summer, and maintain your fabulous new shape. - EASY-TO-FOLLOW VIDEOS: No more guessing! See exactly how the exercise is meant to be performed. - 150+ SPECIAL EXERCISES: Thousands of people - just like you - have achieved positive results with our easy exercises tailored for weight loss success. - HEALTHY RECIPES: Take our quick survey and OrganicFit will create a custom meal plan just for you, made up of 100% healthy, yummy, satisfying meals. - DAILY TIP: Practice a few of our daily tips each day and watch your weight go down, while your level of good health goes up. - WEIGHT CONTROL: Input your weight and our smart tracker will suggest a healthy weight goal just for you. Even better – it will track the progress! You will be amazed at what your mind and body can accomplish in a few weeks of training with OrganicFit. SUBSCRIPTION PRICING & TERMS: OrganicFit is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the OrganicFit app, we offer a single auto-renewing subscription option: Just $2.49/week ($9.99/month) Your iTunes account will be charged at confirmation of purchase. Subscriptions renew automatically. In order to cancel a subscription, OrganicFit must be notified of the cancellation at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. Subscribe to OrganicFit today to lose weight, feel great in your body, or simply get in the shape of your life. Download the app and start your workout now! - OrganicFit's Privacy Policy can be found at http://myorganicapps.com/privacy/ - OrganicFit's Terms and Condition can be found at http://myorganicapps.com/terms/ - Have questions, problems or feedback? Reach out to us at support@myorganicapps.com -
Workouts for Weight Loss: 7 Min, Fitness & Cardio – OrganicApps
$0.00Trying to lose weight, get fit, or live a healthier lifestyle? We’re here to help you succeed! We know the most effective ways to help you feel healthier and sexier than you ever have before. Our short personalized workouts - designed by fitness experts - and our custom healthy meals, will help you lose weight and feel your best! Download and try OrganicFit for free now! APP FEATURES & BENEFITS: - DO IT ANYWHERE: Outdoors, at home, or at the gym – you don't need machines to benefit from OrganicFit’s program, only your own body weight. - FOCUSING ON “PROBLEM ZONES”: You can concentrate on what you would like to improve first. Our smart algorithm will select the most effective exercises for your “problem zone” and create an individual program. - EASY-TO-FOLLOW VIDEOS: No more guessing! See exactly how the exercise is meant to be performed. - 150+ SPECIAL EXERCISES: Thousands of people - just like you - have achieved positive results with our easy exercises tailored for weight loss success. - RUNNING AND WALKING: Burn the maximum calories with interval workouts - including running, walking, and sprint intervals. - HEALTHY RECIPES: Take our quick survey and OrganicFit will create a custom meal plan just for you, made up of 100% healthy, yummy, satisfying meals. - DAILY TIP: Practice a few of our daily tips each day, and watch your weight go down, while your level of good health goes up. - MILESTONES FOR WEIGHT CONTROL: Milestones will break achieving your target weight down into 10 “mini” goals. Stay motivated and lose weight fast! You will be amazed at what your mind and body can accomplish in a few weeks of training with OrganicFit. SUBSCRIPTION PRICING & TERMS: OrganicFit is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue your use of the OrganicFit app, we offer a single auto-renewing subscription option: Just $2.49/week ($9.99/month) Your iTunes account will be charged upon confirmation of purchase. Subscriptions renew automatically. In order to cancel a subscription, OrganicFit must be notified of the cancellation at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new term 24 hours prior to the expiration of the current subscription. The current term of In-App subscriptions cannot be canceled. Subscribe to OrganicFit today to lose weight, feel great in your body, or simply get in the best shape of your life! Download the app and start your workout now! - OrganicFit's Privacy Policy can be found at http://myorganicapps.com/privacy/ - OrganicFit's Terms and Condition can be found at http://myorganicapps.com/terms/ - Have questions, problems or feedback? Reach out to us at support@myorganicapps.com -
Workouts with Kira: Hardcore, Targeted, Pilates & Fitness for All Ages – Kira Elste
$4.99We're making fitness fun & calling it "Exercise Caffeine". The best "pick me up" around! If you are interested in Pilates, Cardio Tone, Ballet Barre, or Super Sculpting sessions, then this will be a great app for you. We also have tasty healthy recipe videos to enjoy! Jam packed with workout video instruction which streams to your device, you will start with 100 minutes spread across 7 different workout videos, plus special features like "my fit fun life" & "clean eating" recipes. We believe in great quality at an affordable price, so any additional purchases range from just 99c to 2.99. Once you select an additional workout, it's yours forever! Choices include focused workouts such as super abs, pilates mat, arms, or legs intensive. They are consistently updated as well, so you'll never become bored. And, we have great email support, so contact us ANYTIME! Workouts will help you look and feel amazing, stepping up your fitness. Conveniently do the workouts in your own home, and save on the gym. Or take workouts on your travels. Workouts will tone & strengthen, improve your overall fitness, plus burn calories in a fun and upbeat style! Workout with targeted workouts, hard core workouts, pilates workouts, free weights, barre and more. Convenient check marks when you've added specific workouts to your repertoire. Tech specifics: The videos stream, because we don't want to fill up your whole device to the point where you don't have room for music! So, you will want to be connected to wifi, or a 3g, 4g, or LTE network. The first time you just need to give it a minute to let your catalog of workouts load. From there, the app remembers you! It's not over just because you clicked 'purchased'. We're here for you to troubleshoot and address questions tech or otherwise so just email us at: info@kirasworkouts.com More info on the workouts: Trained at the University of Washington and with years of teaching experience, Kira will inspire you to step up your fitness with streaming videos which include both focused workouts and an all around hard core series. Since some of you may really be looking for a challenge, we included many options for additional workout selections ~ you're the driver, and can make choices based upon the type of workout you're looking for on any given day. The workouts are a compilation of cardio tone, plyometrics, calisthenics, pilates, strength training, stretching, and so much more! In downloading, you acknowledge that you exercise entirely at your own risk. 47 Degrees North Productions LLC, video host & producers assume no liability for any injury or condition sustained. -
Workouts++ – Cross Forward Consulting, LLC
$0.00Workouts++ lets you completely customize your Apple Watch workouts to display whatever fitness data you'd like — from a 6 metric display packed with info to a focused single metric display. For each metric you can setup conditional coloring and haptic alerts to help keep you in the zone. You can even display graphs of your performance to help you understand how well your workout is going. You can view detailed statistics for all of your past workouts (whether you've collected them in Workouts++ or not). This includes summary statistics as well as graphs showing available minute-by-minute performance statistics. Your lifetime stats are also summarized to give you a better idea of what your past performance looks like and how/when you typically workout. Notes: • Workouts++ requires an Apple Watch to collect the data it displays • Workouts++ integrates with the Health App on your iPhone to retrieve the data it displays. It will request permission to access the relevant data types associated with a workout. -
Worry Watch – Anxiety Journal – Akilan Rajendran
$2.99Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet, we worry again next time for something else. And this goes on. Worry Watch is a unique journal app designed to capture and reflect on those momentary self-realizations. By logging ‘what might happen’ perception and then tracking it to ‘what did happen’ reality, we may get a deeper understanding of our worry / anxiety patterns. Such an understanding may help us challenge our perceptions and subsequently may help change our future thought patterns in a positive way. How to use the app: 1. Log: Write down what is bothering you in which area of your life. 2. Track: Once past the worry, note down if it turned out to be as bad as you worried 3. Analyze: View the patterns and trends in your anxiety with the help of charts generated by the app based on the data you entered. 4. Realize: Based on your own statistics, realize that your worries may be mostly unfounded. 5. Reflect: Challenge your worry perception next time you tend to worry App features: 1. Universal: Pay once to use in all your iOS devices - iPhone, iPod, iPad 2. Privacy: Protect the journal using a passcode 3. Offline: No internet connection needed 4. Quick Search: Search events based on title of event 5. Advanced Search: Extensive filters to search events based on outcome, context, date and day of week 6. Daily Reminders: Set aside time daily to clear your mind 7. Customizations: Personalize the app using your own contexts For more information and support, visit website worrywatch.com -
Worry Watch – Stress & Anxiety – Akilan Rajendran
$0.00Picked as one of the best anxiety apps of 2017, 2016 & 2015 by Healthline.com “If you find worry consuming your day and leading to anxiety, the Worry Watch app may help - Kate Bayless, LiveStrong.com” “For individuals with chronic worry, anticipatory anxiety, and GAD, this app gives a simple self-monitoring and documenting of worry - Lucielle Campanero, HealthAim.com” “This is also helpful to share with your Cognitive Behavioral Therapist as this gives him/her the opportunity to review worries throughout the day that sometimes cannot be expressed on a weekly basis - Dr. Liz Matheis, Ph.D. , Anxiety.org” “Taking in a unique approach to dealing with anxiety, Worry Watch helps sufferers cope with their fears by literally proving things aren’t as bad as they seem - Mario McKellop, WebPsychology.com” “It helps you track ‘what might happen’ vs. ‘what actually happened’, and has been lauded as a really logical approach to anxiety - Lyndsey Gilpin, TechRepublic.com” About the app: Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet, we worry again for something else. Worry Watch app is designed to capture and reflect on those momentary self-realizations. By logging ‘what might happen’ perception from day one and tracking it to ‘what did happen’ reality, we may get a deeper understanding of our worry / anxiety patterns. Such an understanding may help us challenge our negative perceptions and change our future thought patterns in a positive way. How to use the app: 1. Record: Write down what is bothering you and set a reminder to revisit it later. 2. Reflect: Once past the worry, note whether the outcome was as bad as worried. 3. Reason: Logically analyze your thought patterns with the help of charts & statistics. 4. Realize: Based on your own statistics, realize that your worries may be mostly unfounded. 5. Refute: Help your self by challenging your worry perception when you tend to be anxious again. Below are some of the common mind traps / negative thinking habits, also known as cognitive distortions that may cause anxiety, which the app helps to capture: 1.All Or Nothing: Thinking in extremes without considering all the possibilities 2.Compulsive: Thinking in terms of should / must 3.Filtering: Ignoring/Minimizing the positives and focusing only on the negatives 4.Fortune Telling: Assuming a negative outcome without considering all the facts 5.Labeling: Judging / jumping to conclusions about self or others 6.Magnifying: Exaggerating things out of proportion 7.Mind Reading: Assuming that others are having negative opinion of self 8.Generalization: Assuming that if happened once it will happen every time 9.Perfectionist: Unwilling to accept anything less than the best 10.Personalizing: Taking things personally, blaming self for everything Other features of the app: 1.With daily & weekly reminders set aside time to clear your mind 2.Backup, restore or delete data using iCloud sync 3.Export data as pdf, text file or comma separated values (CSV) file 4.Print, message or email the report 5.Protect the journal using a passcode 6.Use calendar as anxiety streaks tracker 7.Add inspiring quotes 8.Find entries quickly using advanced search filters 9.Personalize the app with - 15 beautiful themes - 72 elegant fonts - custom contexts, cognitive biases and outcome Icons& colors - any day as preferred start day of week 10.Works offline, no internet connection needed except during first time walk through & during iCloud sync Note: Worry Watch app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional. -
Worry Watch – Stress & Anxiety – Akilan Rajendran
$2.99Picked as one of the best anxiety apps of 2017, 2016 & 2015 by Healthline.com “If you find worry consuming your day and leading to anxiety, the Worry Watch app may help - Kate Bayless, LiveStrong.com” “For individuals with chronic worry, anticipatory anxiety, and GAD, this app gives a simple self-monitoring and documenting of worry - Lucielle Campanero, HealthAim.com” “This is also helpful to share with your Cognitive Behavioral Therapist as this gives him/her the opportunity to review worries throughout the day that sometimes cannot be expressed on a weekly basis - Dr. Liz Matheis, Ph.D. , Anxiety.org” “Taking in a unique approach to dealing with anxiety, Worry Watch helps sufferers cope with their fears by literally proving things aren’t as bad as they seem - Mario McKellop, WebPsychology.com” “It helps you track ‘what might happen’ vs. ‘what actually happened’, and has been lauded as a really logical approach to anxiety - Lyndsey Gilpin, TechRepublic.com” About the app: Often we worry and get anxious about everyday things. Later we realize most of those worries were unnecessary and some irrational too. Yet, we worry again for something else. Worry Watch app is designed to capture and reflect on those momentary self-realizations. By logging ‘what might happen’ perception from day one and tracking it to ‘what did happen’ reality, we may get a deeper understanding of our worry / anxiety patterns. Such an understanding may help us challenge our negative perceptions and change our future thought patterns in a positive way. How to use the app: 1. Record: Write down what is bothering you and set a reminder to revisit it later. 2. Reflect: Once past the worry, note whether the outcome was as bad as worried. 3. Reason: Logically analyze your thought patterns with the help of charts & statistics. 4. Realize: Based on your own statistics, realize that your worries may be mostly unfounded. 5. Refute: Help your self by challenging your worry perception when you tend to be anxious again. Below are some of the common mind traps / negative thinking habits, also known as cognitive distortions that may cause anxiety, which the app helps to capture: 1.All Or Nothing: Thinking in extremes without considering all the possibilities 2.Compulsive: Thinking in terms of should / must 3.Filtering: Ignoring/Minimizing the positives and focusing only on the negatives 4.Fortune Telling: Assuming a negative outcome without considering all the facts 5.Labeling: Judging / jumping to conclusions about self or others 6.Magnifying: Exaggerating things out of proportion 7.Mind Reading: Assuming that others are having negative opinion of self 8.Generalization: Assuming that if happened once it will happen every time 9.Perfectionist: Unwilling to accept anything less than the best 10.Personalizing: Taking things personally, blaming self for everything Other features of the app: 1.With daily & weekly reminders set aside time to clear your mind 2.Backup, restore or delete data using iCloud sync 3.Export data as pdf, text file or comma separated values (CSV) file 4.Print, message or email the report 5.Protect the journal using a passcode 6.Use calendar as anxiety streaks tracker 7.Add inspiring quotes 8.Find entries quickly using advanced search filters 9.Personalize the app with - 15 beautiful themes - 72 elegant fonts - custom contexts, cognitive biases and outcome Icons& colors - any day as preferred start day of week 10.Works offline, no internet connection needed except during first time walk through & during iCloud sync Note: Worry Watch app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional. -
Worry_Bead – Neil berry
$2.99Restful, Relaxing, Fun at a low, low price. Flip, Spin or Fiddle the Beads in manner that suits you. Use a two finger motion to set the bead size. This sole use or "pass around on a single device" game will show at least one virtual bead that the user can fiddle with single finger actions. There will be more beads on devices with larger screens. There is no demand to move fast or slow, so the APP could be used to burn off excess energy or stress. As a game, multiple users can pass the device around and try to mimic the bead arrangement on the other tab. The APP could also be used as a dexterity test, where someone would make requested changes to all the beads within a certain time. -
WorryWheel – Amber Keshishian, PhD, Licensed Psychologist
$1.99Worry? Fear? Anxiety? Listen to WorryWheel, a quick tool to help kids worry less. Play WorryWheel to find your worry OR record your own worry or fear. Listening to your worry helps you see it as just a thought or feeling. Use the “Stop Worry” button to hear many ways to feel better. Also, record your own way to stop worry under your “MY" balloon. When you need to hear ways to feel better, the helping balloons are always there. Worry thoughts and unneeded fears are not helpful, they just just go around and around and make you feel bad. Remember, you know what is true. Worry and fear are no good for you! -
Wrestling for BJJ – Jimmy Quinlan – Paxmow Solutions
$3.99Jimmy is a Brown Belt in Brazilian Jiu-Jitsu from Mass BJJ under Nate Ryan. He is one of the most successful grapplers ever out of New England with an unparalleled combination of wrestling and Jiu-Jitsu. Jimmy was the assistant coach for the undefeated division 1 state championship Methuen High School Wrestling team as well as a volunteer assistant coach for Bridgewater State University. Jimmy teaches you the wrestling techniques that serve him best in Brazilian Jiu-Jitsu. **** PLEASE NOTE: This is the *exact* same content at the module in our companion app: iBJJ. We will be removing the module from iBJJ shortly. If you already own it and would like a copy of this app, please see the news feed in iBJJ for more details. **** MMA * Jimmy is currently 3-0 as a professional fighter. * He is a competitor on The Ultimate Fighter 17. WRESTLING * 2004 State Finalist Methuen High School * 3 Year (2005-2008) Team Captain Bridgewater State College * 4 Time-All New England NCAA DIII Bridgewater State * 4 Time Team MVP Bridgewater State * All Time Wins Leader Bridgewater State * All Time Pins Leader Bridgewater State * 2008 Bridgewater State Athlete of the Year * 2008 New England Conference Champion Bridgewater State * 2008 NCAA DIII National Qualifier Bridgewater State BRAZILIAN JIU-JITSU * 2011 Pan Jiu Jitsu Champion Brown Belt No-GI * 2011 Pan Jiu Jitsu Champion Brown Belt GI * 2011 Abu Dhabi World Pro Trial Brown/Black Belt 2nd Place GI * 2011 Abu Dhabi World Pro Trial Brown/Black Belt 2nd Place No-GI * 2010 Pan Jiu Jitsu 2nd Place Purple Belt No-GI * 2010 Pan Jiu Jitsu 2nd Place Absolute Purple Belt No-GI * 2009 World Jiu Jitsu Champion Purple Belt No-GI * 2009 World Jiu Jitsu 2nd Place Absolute Purple Belt No-GI
