Showing 73–90 of 8000 results
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10K Pacer: Run pace training. Run faster – FITNESS22 LTD
$3.99Improve your 10K pace and burn more calories. This is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace. ===== THIS APP IS FOR 10K RUNNERS ===== IMPORTANT: To enjoy this app you must already be able to run 10K. IN THE NEWS Our 5K / 10K Runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… 10K Forever is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine. It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 10K. The best part - you will have fun getting there :-) THE PROGRAM ● 8 week program / 3 times a week ● interval runs: walk / run / run-faster ● each run is different and unique ● gradually and safely improves your pace ● makes running a LOT more interesting ● Use this program forever, and keep getting faster GPS & APPLE HEALTH ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. COACHING ● audio coach tells you when to walk / run / faster ● starts slow & gradually speeds up ● easy & simple, nothing to learn MUSIC ● listen to your music while running ● audio coach gently blends in when needed ● on-screen controls for Apple music app ● great with all music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet trainees on our facebook community ● motivational quotes for your mind & body GREAT WITH OTHER APPS ● compatible with all running GPS apps ● Nike+, RunKeeper, MapMyRun and ALL others SUCCESS ● Only 3 days a week, 8 weeks ● Designed to make any runner succeed ● Answers to all common questions AND THERE'S MORE ● works outdoors / indoors / treadmill ● works perfectly even if your device is locked ● works perfectly also in background ● stretching & warmup videos ● male & female audio coaches ● flips upside down to fit any armband ● and there is more... Built for: ● iPhone & iPod touch ● iPad - awesome on a treadmill NEWS REVIEWS Our 5K / 10K runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "Its a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This exercise tracking app will help you achieve that coveted 5K distance" ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com -
10K Pacer: Run pace training. Run faster, By Fitness22 – FITNESS22 LTD
$3.99Improve your 10K pace and burn more calories. This is an 8 week program that combines running and speed intervals. Its your own personal coach to a faster pace. ===== THIS APP IS FOR 10K RUNNERS ===== IMPORTANT: To enjoy this app you must already be able to run 10K. IN THE NEWS Our 5K / 10K Runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… 10K Forever is an 8 week running program, that incorporates intervals of running, walking, and faster running into your routine. It works on your speed with an awesome walk - run - fast run routine that gradually builds your stamina & strength. Doing this program 3 times a week will steadily improve your fitness level and it also makes running a LOT more interesting and fun. On the 8th week you will run a faster 10K. The best part - you will have fun getting there :-) THE PROGRAM ● 8 week program / 3 times a week ● interval runs: walk / run / run-faster ● each run is different and unique ● gradually and safely improves your pace ● makes running a LOT more interesting ● Use this program forever, and keep getting faster GPS & APPLE HEALTH ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. COACHING ● audio coach tells you when to walk / run / faster ● starts slow & gradually speeds up ● easy & simple, nothing to learn MUSIC ● listen to your music while running ● audio coach gently blends in when needed ● on-screen controls for Apple music app ● great with all music apps MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet trainees on our facebook community ● motivational quotes for your mind & body GREAT WITH OTHER APPS ● compatible with all running GPS apps ● Nike+, RunKeeper, MapMyRun and ALL others SUCCESS ● Only 3 days a week, 8 weeks ● Designed to make any runner succeed ● Answers to all common questions AND THERE'S MORE ● works outdoors / indoors / treadmill ● works perfectly even if your device is locked ● works perfectly also in background ● stretching & warmup videos ● male & female audio coaches ● flips upside down to fit any armband ● and there is more... Built for: ● iPhone & iPod touch ● iPad - awesome on a treadmill NEWS REVIEWS Our 5K / 10K runner apps have been featured on CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "Its a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This exercise tracking app will help you achieve that coveted 5K distance" ----- CONTACT US ----- Dear customers, we are here for you! support@clearskyapps.com -
10k Pledge by TruVision – Nudge, LLC
$0.00Download the app and join the movement with TruVision Health. Take the pledge to walk 10,000 steps each day and enhance your lifestyle. Track and improve other aspects of your life like your nutrition, hydration and even your TruVision supplements! Haven’t tried any TruVision products yet? NO PROBLEM. The app is a great place to get started. Just create your account and take advantage of our special offer for our 10k PLEDGE newcomers. Already a TruVision Health Associate? THAT’S GREAT! Here’s how it works ... * Download the app and create your account. * Sync any fitness trackers you already use so all your steps count toward the 10k PLEDGE! Just sync up your Fitbit, Garmin, Jawbone, or whatever you use. * Set up your daily Log by choosing any other daily habits you want to track and/or improve. * If you are already a TruVision Associate, enter your Associate ID to make sure all your steps count toward your TruVision Health account. This allows us to highlight your achievements when you achieve your goals! * And if you’re looking for more social support, tap into our TruVision Social Communities and share your journey, advice and support with other TruVision Associates, like you. More Features… * The TruVision Score helps you see which health habits you are rocking and which could use a little improvement. Use it as a baseline reference-point for how well you're doing overall and a motivator to help you keep improving. * Connect the 10k PLEDGE App with your favorite fitness tracking apps and devices and automatically sync data from Fitbit, Apple Health, Garmin, Jawbone, RunKeeper, Strava, Withings, InBody, MapMyFitness, Moves and more! * Use the ‘NOTES’ section of the ‘LOG’ in the 10k PLEDGE App as your own personal health journal. Jot down useful notes about how you felt or what motivated you today. -
10K Runner, Couch to 10K Run – FITNESS22 LTD
$0.00Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com -
10K Runner: 0 to 5K to 10K Trainer, Run 10K. – FITNESS22 LTD
$3.99Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@clearskyapps.com -
10K Runner: 0 to 5K to 10K Trainer, Run 10K. – FITNESS22 LTD
$0.00Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@clearskyapps.com -
10K Runner: 0 to 5K to 10K Trainer, Run 10K. – FITNESS22 LTD
$0.00Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested." "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly ($2.99/month) - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@clearskyapps.com -
10K Trainer – 0 to 10K Runner. Couch Potato to 10K – Cloforce LLC
$0.00Start your journey to training for a 10K today! In only 8 weeks with our new 10K Trainer 5 to 10K program! This app has a ton of success stories of people that got in shape, started living healthier lives, lost weight, and now YOU can join them! Only 30 mins at a time, a couple times a week, for 8 weeks and you will be more than prepared for a 5K! Features ● Apple Watch App! With all the features of the full app!● ● Carefully timed alternating walk / run intervals for all skill levels ● Run segments progressively increase over 8 weeks at a pace anybody can keep up with ● A REAL Human voice coaches YOU through your headphones, tells you when to walk / run. ● Listen to your Music, TV, Movies, Audiobooks (Anything!) and the coach will blend right in! ● Control Music, TV, Movies, Audiobooks through the app or headphones! ● Compatible with Nike+ and all other GPS apps ● Compatible with iTunes, Spotify, Pandora, Tidal, Many More! (Don’t see your favorite app? Feel free to ask us first to be sure!) ● Growing community of 5K/10K Trainer runners on Facebook ● Earn witty inspirational achievements & badges as you advance! ● Integrated with Facebook & Twitter so that you can share your progress and motivate others! ● Compatible with Treadmills or Outdoors! GPS & Apple Health ● Built in Extremely Accurate GPS & Distance Tracking! Full support while App is in Background too! ● Integrated with Apple Health Automatically! No Double Data! * Continued use of GPS running in the background can dramatically decrease battery life. Simple, Stress-free, Easy, FUN! Start seeing results this week! ● Nothing to learn. Just press start and get moving! ● Extremely effective method for weight loss! ● The most effective and enjoyable 10K training app anyone has ever seen! ● Completely Ad-FREE, because NOBODY likes ads! We are here for you day and night! ● We will gladly answer all your questions - just ask us at: support@cloforce.com Reviews "It's an awesome app! I was hooked by the third run, and it kept me running all the way through 8 weeks!!" "If you want to start running today and to keep running tomorrow - this is the app for you!” "This app is necessary for anyone trying to catch the running bug or preparing for a major running event!" "This app is astonishingly effective and will help you accomplish that sought-after 10K distance. If you want to get running, this is the app!!!“ ----- CONTACT US ----- Dear customers, we are here for you! We built this app for you, help us make it better for you! Questions? Comments? Ideas? Any feedback you want to leave with us, we’re always listening! Email: support@cloforce.com -
10K Trainer FREE – Couch to 10K Training – Zen Labs
$0.00■ The Official 10K Trainer App ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more! ■ Doctor recommended on healthTap.com ■ Video Trailer - http://bit.ly/10Kvideo 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree. This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long! ≈ Features ≈ ◉ FULL featured program! Not a limited/lite version ◉ Proven 14 week program to get you running 10K ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Compatible with Nike+GPS ◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners! ◉ The only 10k trainer app that works accurately while your device is locked! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Forums: http://forums.zenlabsfitness.com Facebook: http://facebook.com/zenlabsfitness Twitter: http://twitter.com/zenlabsfitness Instagram: http://instagram.com/zenlabsfitness Hashtag: #everymomentcounts Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life. -
10K Trainer Pro – Couch to 10K Training – Zen Labs
$3.99■ The Official 10K Trainer App ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more! ■ Doctor recommended on healthTap.com ■ Video Trailer - http://bit.ly/10Kvideo 0K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree. This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long! ≈ Features ≈ ◉ NEW Apple Watch integration! ◉ Proven 14 week program to get you running 10k ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Compatible with Nike+GPS ◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners! ◉ The only 10k trainer app that works accurately while your device is locked! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Forums: http://forums.zenlabsfitness.com Facebook: http://facebook.com/C25Kfree Twitter: http://twitter.com/C25Kfree Instagram: http://instagram.com/zenlabsfitness Hashtag: #everymomentcounts Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life. -
10K Trainer Pro – Couch to 10K Training – Zen Labs
$6.99■ The Official 10K Trainer App ■ Featured on The New York Times, Washington Post, Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, CBS News, Fox News, Macworld and many more! ■ Doctor recommended on healthTap.com ■ Video Trailer - http://bit.ly/10Kvideo 0K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree. This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long! ≈ Features ≈ ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ NEW Apple Watch integration! ◉ Proven 14 week program to get you running 10k ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Easy and intuitive interface. Nothing to learn! ◉ Convenient audio coach and alerts ◉ Compatible with Nike+GPS ◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners! ◉ The only 10k trainer app that works accurately while your device is locked! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Forums: http://forums.zenlabsfitness.com Facebook: http://facebook.com/C25Kfree Twitter: http://twitter.com/C25Kfree Instagram: http://instagram.com/zenlabsfitness Hashtag: #everymomentcounts Zen Labs Fitness is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life. -
10K Trainer Pro by C25K® – Zen Labs
$6.99■ The Official 10K Trainer App ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! ■ Video Trailer - http://bit.ly/10Kvideo "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness ≈ Real-Life Inspirational Transformations ≈ - Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off! This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k! Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Apple Watch integration! ◉ Proven 14 week program to get you running 10k ◉ Easiest 10k program at only 3 times/week ◉ Listen to your own favorite music and playlist while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook, Twitter, and Instagram ◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community! Questions/comments? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @zenlabsfitness Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. Continued use of GPS running in the background can dramatically decrease battery life. -
10K-A-Day – Health Enhancement Systems
$0.00NOTE: 10K-A-Day syncs with the web version through your organization’s wellness program. Because it’s not a stand-alone app, you must register on the web version before you can use this app. Contact your wellness program manager to see if your organization has the 10K-A-Day wellness campaign. 10K-A-Day is an inspiring journey of 10,000 daily steps to help you move more and have fun as you visit fascinating places along virtual routes. Wearing a pedometer and tracking steps, you’ll boost energy and improve health — the benefits of an active lifestyle. Features include: • Vivid descriptions and spectacular images as you log progress • Individual and team participation • Over 200 delicious, healthy recipes • Inspiring daily health tips. -
11 min Knee Pain Relief Workout Challenge PRO – Cristina Gheorghisan
$0.99Do your knees cause you problems? Forget about the pain by practicing this medical 11 min Knee Pain Relief Workout Challenge. Keep reading : The following knee strengthening exercises are designed to improve strength of the muscles of the knee. You should discuss the suitability of these exercises with your physiotherapist prior to beginning them. Generally, they should only be performed provided they do not cause or increase pain. Begin with the basic knee strengthening exercises. Once these are too easy, they can be replaced with the intermediate knee exercises and eventually, the advanced exercises. You've tried to leg press, but the movement is nearly impossible. What now? Use these 5 leg exercises to minimize knee problems and maximize gains. leg training Leg training. Ugh! Not everyone loves it, but the results are always worth the pain. The beauty of leg training is that it gives the body a fuller look and puts you far beyond the competition on the amateur level. For argument's sake, let's pretend that you love leg training. The feeling of not being able to walk for a minute or two after a set of squats makes you want to push yourself into the ground with more intensity. Now there is just one problem: Your knees feel like they are shot to s**t. You've tried to squat... out of the question. You've tried to leg press... lowering the carriage is about to send you wailing like a banshee. The competition is 12 weeks away and you've already committed to it. What now? Time to reinvent your workout to get your legs shredded and full for the show. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. -
12 Min Ladies Workout Challenge – Your Personal Fitness Trainer for Calisthenics exercises from home – Lose weight, Stay fit – Cristina Gheorghisan
$0.99Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training, nutrition, cardio, and supplements so you can walk into the gym and rock it! Fitness can be intimidating. Even small, mom-and-pop gyms are usually full of weird-looking machines, equipment you don't know how to use, and unapproachable sexy people lugging around milk cartons full of pink water. Most of us new to the world of weights will walk into a gym feeling immediately overwhelmed. There's so much going on it's difficult to even know where to begin! That's when the non-scary elliptical calls your name. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing. And that's where you stay, silently watching other people go about their awesome-looking workouts. TRAINING WEIGHT TRAINING FOR A BETTER BODY Many women worry that weight training will somehow transform them into Hulk-ettes, so they spend hours doing cardio in order to maintain their "feminine" figure. The truth is, women just don't have the hormonal support to gain muscle mass like men. The hormone testosterone is responsible for large increases in muscle mass. Women's testosterone levels are a fraction of men's. That means you can bench press without concerning yourself about how much chest hair you might grow. There are women, typically professional bodybuilders, who look masculine. It takes many, many years of dedication and a particular lifestyle to achieve this sort of muscularity. Unless you have goals of becoming the next star in female bodybuilding, you don't ever need to worry about looking too masculine. You're right about one thing, though: training with weights will increase your lean muscle mass. That's a good thing! The more muscle you have, the more calories your body will burn. The more calories you burn, the leaner you'll get. Increased muscle mass will also add shape to your arms, take inches from your tummy, and even add some roundness to your booty! When women's magazines talk about "tone," they're really talking about strong muscles. REACH YOUR FITNESS GOALS EFFICIENTLY Another problem women run into is that they just don't know what they should be lifting or why. We hear and read things like "split," "leg day," and "programming," but have no context for those ideas or how they apply to us. All those fancy words refer to one thing: the routine you'll use to achieve your fitness goals. To get the best results from lifting, it's important to lift with purpose and direction. You can't wander from machine to machine without first establishing which exercises and which amount of sets and reps will best help you achieve your goals. If you're not sure how to reach your goals most efficiently, try one of our awesome trainers. It's like having a personal trainer, except you don't have to pay for one. We've done all the prep for you—all you have to do is follow along! -
12 Min Ski Workout Challenge PRO – Fit for slopes – Cristina Gheorghisan
$0.99Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge! The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us. To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise. If you already exercise, you may need to tweak your workouts to make them more effective. Build Your Endurance If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance. Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen. To prepare your heart and body for long-term skiing, your cardio program should include: 3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading. A variety of workouts at varying intensities lasting from 20 to 45 minutes. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing. Below is a sample schedule of workouts: Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout Workout 5: Long, slow workout, 60+ minutes For cardio workout ideas, visit my Cardio Index. Build Your Strength What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves: Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges. Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises. Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts. Calves. -
12 Min Ski Workout Challenge PRO – Fit for slopes – Cristina Gheorghisan
$0.99Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge! The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us. To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise. If you already exercise, you may need to tweak your workouts to make them more effective. Build Your Endurance If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance. Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen. To prepare your heart and body for long-term skiing, your cardio program should include: 3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading. A variety of workouts at varying intensities lasting from 20 to 45 minutes. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing. Below is a sample schedule of workouts: Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout Workout 5: Long, slow workout, 60+ minutes For cardio workout ideas, visit my Cardio Index. Build Your Strength What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves: Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges. Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises. Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts. Calves. -
12 Min Stretching Routines from Beginner to Advanced – Stretch the tight muscles causing your pain. – Gabriel Lupu
$0.9912 min Stretching Routines is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 12 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 12 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. 12 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, 12 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout.
