Showing 109–126 of 8000 results
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17 minuter Hela Kroppen – Susnet AB
$1.99Träna snabbt enkelt och effektivt! Hinn med träningen på 17 minuter. 17 effektiva minuter. En perfekt lösning de dagar du känner att du vill träna men egentligen inte har tid. Eller använd styrketräningsövningarna som en avslutning på konditionspasset. Apparna 17 minuter finns i tre versioner: 17 minuter Mage & Rygg, 17 minuter Ben & Rumpa samt 17 minuter Hela Kroppen. Träna på 17 minuter Hela Kroppen innehåller effektiva övningar som tränas utan redskap och som är lätta att genomföra. Träna 17 minuter Hela Kroppen 2-3 gånger i veckan för bästa resultat. Träna programmet som det är eller efter en powerwalk, löparrunda eller ett gruppträningspass. Det går också bra att kombinera apparna 17 minuter med varandra för att skapa ett längre träningspass. Kombinera dem hur du vill. Träna efter din egen förmåga - träningen i 17 minuter passar alla, oavsett träningsvana. Har du inte tränat på ett tag så är det bara att välja kom-i-gång-alternativen för varje övning. Eller träna varannan repetition. Sedan kan du successivt öka både intensitet och antalet repetitioner. Är du supervältränad? Satsa på att köra de tuffaste övningsalternativen! Tips - använd hörlurar så hör du instruktionerna direkt i öronen, efter ett par gånger kan du träna på utan att behöva titta på skärmen så mycket och ha telefonen i fickan. Prova också att ställa den på ett bord eller liknande, så att du ser bra. Det går också bra att hålla i telefonen. TRÄNA SÅ HÄR: På med funktionella träningskläder och skor. Använd gärna en träningsmatta som underlag, eller en dubbelvikt badhandduk. Träna på valfri plats i ditt eget tempo. Satsa på att lära tekniken först, sedan kommer styrkan snabbare än du tror. Träning är som allt annat, enkelt och roligt när man väl lärt sig. Första gången du tränar 17 minuter Hela Kroppen - fokusera på tekniken. Känn efter hur och var övningarna tar. När du lärt dig övningarna - kör hela programmet, tryck på pausknappen om du känner att du behöver vila lite under passet. Sätt mål och delmål. Ta det lugnt i början och låt träningen vara något roligt, inget “måste”. Ta ett steg i taget och var glad och stolt över de repetitioner du klarar. Satsa på att göra en extra repetition varje gång du tränar så utvecklar du din styrka och form. OM TRÄNA PÅ 17 MINUTER Caroline Nilsson är instruktören bakom Träna på 17 minuter. Hon har tillsammans med Susanne Jarl och Susnet också utvecklat de internationella träningsapparna Poworkout Trim & Tone samt Poworkout Ball & Band. Caroline Nilsson kör även personlig träning på nätet via personligträningonline.se och driver träningssajten GymGlam.se. Konceptet 17 minuter finns också som tre träningsdvder och producerades i samarbete med Swedebeat. Apparna är utvecklade tillsammans med Susnet. SAGT OM TRÄNA PÅ 17 MINUTER “Jag har dvd "träna på 17 minuter" och jag måste säga att den är fantastisk! Den är snabb, effektiv och rolig. Jag tränar till den flera gånger i veckan och det känns som om jag får ut det mesta möjliga på den tiden jag tränar.” /Julia “Jag är professionell dansare i Göteborg. För att hålla mig i gång under semestrar upptäckte jag dina "mag och rygg" dvd och "ben och rumpa", det är de första dvd som verkligen är BRA och som ger mig mycket att jobba med, även om jag är vältränad.” /Janni “Får sällan träningsvärk i magen annars, jag tror att mycket av hemligheten i 17-minuter mage & rygg ligger i att rörelserna utförs så pass sakta att det inte går att fuska genom att hjälpa till med andra muskler än just mage/rygg.” /Ulrika KOST & TRÄNING En sats träning och en gnutta kosttänk och du kan komma i vilken form som helst. Oavsett om du äter enligt GI, LCHF, ISO eller LCHQ så är det viktigt att äta näringsrik kost i samband med träning för att få den rätta energin. -
17 minuter Mage & Rygg – Susnet AB
$1.99Tips - använd hörlurar så hör du instruktionerna direkt i öronen, efter ett par gånger kan du träna på utan att behöva titta på skärmen så mycket och ha telefonen i fickan. Prova också att ställa den på ett bord eller liknande, så att du ser bra. Det går också bra att hålla i telefonen. Träna snabbt enkelt och effektivt! Hinn med träningen på 17 effektiva minuter. En perfekt lösning när du känner att du vill träna men egentligen inte har tid. Apparna 17 minuter finns i tre versioner: 17 minuter Mage & Rygg, 17 minuter Ben & Rumpa samt 17 minuter Hela Kroppen. Träna på 17 minuter Mage & Rygg innehåller enkla övningar som tränas utan redskap och som plattar till magen och stärker ryggen. Träna 17 minuter Mage & Rygg 2-3 gånger i veckan för bästa resultat. Träna programmet som det är eller efter en powerwalk, löparrunda eller ett gruppträningspass. Det går också bra att kombinera apparna 17 minuter med varandra för att skapa ett längre träningspass. Träna efter din egen förmåga - träningen i 17 minuter passar alla, oavsett träningsvana. Har du inte tränat på ett tag så är det bara att välja kom-i-gång-alternativen för varje övning. Eller träna varannan repetition. Sedan kan du successivt öka både intensitet och antalet repetitioner. Är du supervältränad? Satsa på att köra de tuffaste övningsalternativen! TRÄNA SÅ HÄR: På med funktionella träningskläder och skor. Använd gärna en träningsmatta som underlag, eller en dubbelvikt badhandduk. Träna på valfri plats i ditt eget tempo. Satsa på att lära in tekniken först, sedan kommer styrkan snabbare än du tror. Träning är som allt annat, enkelt och roligt när man väl lärt sig. Första gången du tränar 17 minuter Mage & Rygg - fokusera på tekniken. Känn hur och var övningarna tar. När du lärt dig övningarna - kör hela programmet, tryck på pausknappen om du känner att du behöver vila lite under passet. Sätt mål och delmål. Ta det lugnt i början och låt träningen vara något roligt, inget “måste”. Ta ett steg i taget och var glad och stolt över de repetitioner du klarar. OM TRÄNA PÅ 17 MINUTER Caroline Nilsson är instruktören bakom Träna på 17 minuter. Hon har tillsammans med Susanne Jarl och Susnet också utvecklat de internationella träningsapparna Poworkout Trim & Tone samt Poworkout Ball & Band. Caroline Nilsson kör även personlig träning på nätet via personligträningonline.se och driver träningssajten GymGlam.se. Konceptet 17 minuter finns också som tre träningsdvder och producerades i samarbete med Swedebeat. Apparna är utvecklade tillsammans med Susnet. SAGT OM TRÄNA PÅ 17 MINUTER “Jag har dvd "träna på 17 minuter" och jag måste säga att den är fantastisk! Den är snabb, effektiv och rolig. Jag tränar till den flera gånger i veckan och det känns som om jag får ut det mesta möjliga på den tiden jag tränar.” /Julia “Jag är professionell dansare i Göteborg. För att hålla mig i gång under semestrar upptäckte jag dina "mag och rygg" dvd och "ben och rumpa", det är de första dvd som verkligen är BRA och som ger mig mycket att jobba med, även om jag är vältränad.” /Janni “Får sällan träningsvärk i magen annars, jag tror att mycket av hemligheten i 17-minuter mage & rygg ligger i att rörelserna utförs så pass sakta att det inte går att fuska genom att hjälpa till med andra muskler än just mage/rygg.” /Ulrika KOST & TRÄNING En sats träning och en gnutta kosttänk och du kan komma i vilken form som helst. Oavsett om du äter enligt GI, LCHF, ISO eller LCHQ så är det viktigt att äta näringsrik kost i samband med träning för att få den rätta energin. -
180 Supplements for Body Builders – Wan Fong Lam
$1.99180 Supplements for Body Builders *** 50% Off Today!! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ ABOUT THIS APP ============== 180 Supplements for Body Builders is an application containing detailed information of 180 supplements (vitamin, protein etc.) for body building. This is probably the most complete and comprehensive body building supplement reference guide available in the App Store. This App is a must-have for physical trainers as well as body builders. The application is optimized for iPad/iPad2/The New iPad, iPhone 3GS/4/4S & iPod Touch. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ FEATURES This application has the following features: ☆ User-friendly views with THUMBNAIL preview of each item ☆ All Category View to preview all supplements in alphabetical order ☆ Ability to BOOKMARK selected supplements for easier reference ☆ Add a CUSTOM NOTE to any supplement ☆ iCloud synchronized Bookmarks and Custom Notes ☆ EMAIL any items to yourself & friends ☆ A supplement name SEARCH engine ☆ Enter a RANDOM entry when shaking the device ☆ OFFLINE browsing ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ This application is brought to you by Fobotech LLC. -
1byone Wellness 2.0 – 1BYONE PRODUCTS INC
$0.001byone Wellness 2.0 Track your health and stay fit with 1byone Wellness 2.0! This application allows you to easily monitor essential health and fitness data for: Body Weight, Body Fat Rate, Body Water, Bone Mass, Muscle Mass, BMI, BMR and Visceral Fat. From the graphic displays, you can check changes in health trends. 1byone Wellness 2.0 helps all our users stay on track for a healthier lifestyle. Supporting iOS Device (iPhone 4s, iPhone 5, new iPad or higher), 1byone Wellness 2.0 is invaluable. With lifting a finger, all your data will automatically recorded and are available under the application. And you can also share your data to platforms such as Facebook, Twiter, Sina Weibo, Email and Message. Weigh yourself, 1byone Wellness 2.0 will do the rest! Advanced functions: 1. Share data to Facebook, Twiter, Sina Weibo, Email and Message. 2. Save as TXT file. 3. Colorful displays of all your measurements. 4. Attached standard data for reference. 5. Zoom in for history in a particular hour, day, week, month or year. 6. Take a photo or choose a photo from your local album as your head portrait. 7.Support Healthkit -
1byone Wellness 2.0 – Yu Hua min
$0.001byone Wellness 2.0 Track your health and stay fit with 1byone Wellness 2.0! This application allows you to easily monitor essential health and fitness data for: Body Weight, Body Fat Rate, Body Water, Bone Mass, Muscle Mass, BMI, BMR and Visceral Fat. From the graphic displays, you can check changes in health trends. 1byone Wellness 2.0 helps all our users stay on track for a healthier lifestyle. Supporting iOS Device (iPhone 4s, iPhone 5, new iPad or higher), 1byone Wellness 2.0 is invaluable. With lifting a finger, all your data will automatically recorded and are available under the application. And you can also share your data to platforms such as Facebook, Twiter, Sina Weibo, Email and Message. Weigh yourself, 1byone Wellness 2.0 will do the rest! Advanced functions: 1. Share data to Facebook, Twiter, Sina Weibo, Email and Message. 2. Save as TXT file. 3. Colorful displays of all your measurements. 4. Attached standard data for reference. 5. Zoom in for history in a particular hour, day, week, month or year. 6. Take a photo or choose a photo from your local album as your head portrait. 7.Support Healthkit -
1RM – Michael Galloy
$0.991RM is a simple weightlifting calculator which takes the pain out of the normal calculations a lifter needs to make in the gym. It can: * Determine one-rep maximum (selecting from various algorithms). * Compare lift against standards. * Easily determine percentages of maximum. * Convert between pounds and kilograms easily. * Determine/verify plates. -
20 Min Boxing Workout – Train like a boxer Pro – Marian Neagu
$1.99A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward. The workouts provided build punching power, stamina, and can increase your metabolic rate for days afterward. Exercises involve your legs as well as your arms to train the whole body, activating as much muscle as possible to burn the most calories. Our Subscription will provide you: - Complete list of workouts - Ads free, enjoy the app without being bothered by ads - Length of the subscription: 1 month. - Price of the subscription after free trial: 1.99$. - Subscription type: auto-renewable. – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy policy: http://www.zumzet.ro/zzmarketing/privacy/liga1.html - Terms of use: http://www.zumzet.ro/zzmarketing/privacy/tos.php -
20 Min Boxing Workout – Train like a boxer Pro – Razvan Iftinca
$1.99A boxing workout can increase endurance, strength and speed. Although boxing workouts can be cruel and intense, the risk is worth the reward. The workouts provided build punching power, stamina, and can increase your metabolic rate for days afterward. Exercises involve your legs as well as your arms to train the whole body, activating as much muscle as possible to burn the most calories. Our Subscription will provide you: - Complete list of workouts - Ads free, enjoy the app without being bothered by ads - Length of the subscription: 1 month. - Price of the subscription after free trial: 1.99$. - Subscription type: auto-renewable. – Payment will be charged to iTunes Account at confirmation of purchase – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. - Privacy policy: http://www.zumzet.ro/zzmarketing/privacy/liga1.html - Terms of use: http://www.zumzet.ro/zzmarketing/privacy/tos.php -
20 Min Boxing Workout – Your Personal Fitness Trainer for Calisthenics exercises – Work from home, Lose weight – Laurentiu Gheorghisan
$1.99Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter. If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport. 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your enery and improves your mood and exercing regularly puts the spark back into your love life. -
20 min Stretching Routines from Beginner to Advanced – Stretch the tight muscles causing your pain. – Gabriel Lupu
$0.99Plan to burn fat, lose weight, get relaxed and relieve stress? Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 20 min Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 20 min Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. 20 min Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, 20 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. -
20 Min. Yoga Sessions from YogaDownload.com – Wizzard Media
$2.99Now on your iPhone, iPod Touch, or iPad get YogaDownload.com’s 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. This is the most convenient way to access 20 Minute Yoga Sessions from YogaDownload.com on your iPhone, iPod Touch or iPad. You're always connected to the latest episode. Instant access, just touch and play! This app contains the following features: * Streaming access to play episode from anywhere * Always updated with the latest episodes- and an archived back catalog * Download the episodes and play them when offline * Playback resume (when interrupted by a call or other distraction) * Favorites (mark the episodes you want to return back to over and over) * Quick access to all the contact methods for the show (Please note, not all features are available for all episodes. This app is compatible with the iPad, iPod Touch and iPhone, but the call-in feature is only available on the iPhone) -
20 Min. Yoga Sessions from YogaDownload.com – Wizzard Media
$2.99Now on your iPhone, iPod Touch, or iPad get YogaDownload.com’s 20 minute online yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. This is the most convenient way to access 20 Minute Yoga Sessions from YogaDownload.com on your iPhone, iPod Touch or iPad. You're always connected to the latest episode. Instant access, just touch and play! This app contains the following features: * Streaming access to play episode from anywhere * Always updated with the latest episodes- and an archived back catalog * Download the episodes and play them when offline * Playback resume (when interrupted by a call or other distraction) * Favorites (mark the episodes you want to return back to over and over) * Quick access to all the contact methods for the show (Please note, not all features are available for all episodes. This app is compatible with the iPad, iPod Touch and iPhone, but the call-in feature is only available on the iPhone) -
20 Minute Ab Workouts: Power 20 – Power 20
$2.99Follow these carefully-curated workout routines to strengthen your abs and core, including your back, fast. Power 20 Amazing Abs improves overall fitness with exercises focused on strength, balance, and muscle tone, but has a special emphasis on abdominal and back muscles. - Guides you through 20-minute, ab and core workouts - Improves overall fitness: strength, balance, and muscle tone - No equipment necessary - Listen to your own music while you use it - Diabetic friendly: helps lower blood-sugar levels All you need to do these workouts is something soft, like a carpet, yoga mat, grass or sand to work on. Put your phone or tablet on the floor, hit Start, and within seconds you’ll be guided through an intense and effective core workout. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are! Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines. This workout will improve overall fitness in just 20 minutes. Reach your fitness goals without ever leaving the house. Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout. WHAT USERS SAY “Power 20 was awesome while I was on vacation. I did it every day in my hotel room.” “I travel a lot for work and Power 20 always comes with me.” “Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.” “I thought this was for girls, but it’s for guys too. It’s no freaking joke.” “I’m drenched with sweat.” - Power 20 lands a spot among Greatist's coveted Best Apps list for 2014. - Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation. - About.com named Power 20 as one of the Best Exercise and Fitness Apps for iPhone and iPod Touch - Greatapps.com called Power 20 the best workout app they’ve come across. FOR EVERYONE Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine. DETAILED INSTRUCTIONS Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement. YOUR OWN MUSIC Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20. UNLOCK MORE WORKOUTS With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world. AWARDS You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them. WHAT IS HIGH INTENSITY INTERVAL TRAINING? High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training. WHAT ARE PLYOMETRICS? All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls. -
20 Minute Beginners Workout – Power 20
$2.99Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere. These workouts are designed for novices, elderly exercisers, and people struggling with obesity. - Guides you through a full 20-minute, full-body workout - Improves overall fitness: strength, balance, and muscle tone - No equipment necessary - Listen to your own music while you use it - Diabetic friendly: helps lower blood-sugar levels Awards for Power 20 apps: - Greatist's coveted Best Apps list for 2014. - Elle Magazine: Top fitness app to take with you on vacation. - About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch -
20 Minute Beginners Workout Free by Power 20 – Power 20
$0.00Get a full day's workout in just 20 minutes. You won't need any special equipment and can do these anywhere. These workouts are designed for novices, elderly exercisers, and people struggling with obesity. This free app gives you one routine per level. The pro version has more routines and no ads. - Guides you through a full 20-minute, full-body workout - Improves overall fitness: strength, balance, and muscle tone - No equipment necessary - Listen to your own music while you use it - Diabetic friendly: helps lower blood-sugar levels Awards for Power 20 apps: - Greatist's coveted Best Apps list for 2014. - Elle Magazine: Top fitness app to take with you on vacation. - About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch -
20 Minute Butt Workouts: Power 20 – Power 20
$2.99"Simple but sophisticated leg and lower body workout, with special emphasis on the butt." "As beautiful as all the other Power 20 apps. Really challenging workout!" Improve your leg strength, balance, posture, and of course the shape of your butt and thighs with these 20-minute videos. These 20-minute workouts are sufficient for a day's exercise because they are High Intensity Interval Training exercises. Since large muscle groups are engaged, you'll improve insulin sensitivity in your muscles. This is great for prediabetics and anyone who wants to control their blood sugar levels. Follow these carefully-curated workout routines to get in shape fast. Power 20 improves overall fitness with exercises focused on strength, balance, and muscle tone. - Guides you through 20-minute, lower-body workouts - Improves overall fitness: strength, balance, and muscle tone - No equipment necessary - Listen to your own music while you use it - Diabetic friendly: helps lower blood-sugar levels Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are! Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances overall fitness: strength, endurance, balance, and muscle tone. These are some of the same exercises you may have seen in the 7 minute workout. WHAT USERS SAY “Power 20 was awesome while I was on vacation. I did it every day in my hotel room.” “I travel a lot for work and Power 20 always comes with me.” “Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.” “I thought this was for girls, but it’s for guys too. It’s no freaking joke.” “I’m drenched with sweat.” - Elle Magazine rates Power 20 Fitness Trainer Pro as the top fitness app to take with you on vacation. - About.com named Power 20 as one of the Best Exercise and Fitness Apps for iPhone and iPod Touch FOR EVERYONE Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine. DETAILED INSTRUCTIONS Gorgeous, detailed diagrams accompany every exercise. Learn proper form and find out which muscle groups benefit from each movement. YOUR OWN MUSIC Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20. UNLOCK MORE WORKOUTS With every workout you finish, you’ll unlock a new scene and workout combination. Work your way through cities all over the world. AWARDS You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them. WHAT IS HIGH INTENSITY INTERVAL TRAINING? High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training. WHAT ARE PLYOMETRICS? All the exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls. -
20 Minute Workouts: Power 20 – Power 20
$2.99Follow these carefully-curated workout routines to get in shape fast. Perfect for home, office or travel. No equipment needed. Power 20 workouts improve overall fitness with exercises focused on strength, balance, and muscle tone. - Guides you through a full 20-minute, full-body workout - Improves overall fitness: strength, balance, and muscle tone - No equipment necessary - Listen to your own music while you use it - Diabetic friendly: helps lower blood-sugar levels Awards for Power 20: - Greatist's coveted Best Apps list for 2014. - Elle Magazine: Top fitness app to take with you on vacation. - About.com: One of the Best Exercise and Fitness Apps for iPhone and iPod Touch - Greatapps.com: Best workout app they’ve come across. Put your phone or tablet on the floor, hit Start, and within seconds you’ll be lunging, stretching, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling. It’s like having your own personal trainer wherever you are! --- GRETCHEN REYNOLDS, FITNESS EXPERT - “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.” LIFEHACKER - “20 minutes of exercise a day is enough to get you fit.” AVERAGE REVIEW RATING: 4.8/5.0 stars “Power 20 was awesome while I was on vacation. I did it every day in my hotel room.” “I travel a lot for work and Power 20 always comes with me.” “Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.” “I thought this was for girls, but it’s for guys too. It’s no freaking joke.” “I’m drenched with sweat.” Power 20 apps consist of plyometric and body weight movements you can do at home without any equipment. Each workout video is about 20 minutes long and is designed to enhance strength, endurance, balance, and muscle tone. The movements used in Power 20 are similar to those used by the American College of Sports Medicine (ACSM) when testing the efficacy of bodyweight movements. FOR EVERYONE Power 20 is safe and effective for people of all ages. Choose from one of three workout levels. You don’t need any prior knowledge of exercise or to be in great shape to use it. Just be sure you have your doctor’s approval for doing any kind of exercise routine. NEVER BORING You’ll never do more than a minute-and-a-half of one movement, and every workout is a different combination of movements. DETAILED INSTRUCTIONS Simple and clear diagrams accompany every exercise so you can get a great workout and learn proper form. YOUR OWN MUSIC Listen to your own playlists while working out to Power 20. We allow music from any application to play while you use Power 20. UNLOCK MORE WORKOUTS With every workout you finish, you’ll unlock a new scene and workout combination. Work your way from the gym to a private yacht. AWARDS You’ll start accumulating awards with every workout you finish. The awards are a handy way to let you know which exercises you have done, and how frequently you’ve done them. WHAT IS HIGH INTENSITY INTERVAL TRAINING? High Intensity Interval Training (HIIT) involves brief, high-intensity movement followed by brief periods of rest. HIIT workouts can be more effective than 30 or 60-minute workouts. Power 20 is a form of high intensity interval training. WHAT ARE PLYOMETRICS? Many exercises in Power 20 are “plyometric” exercises. Plyometrics are designed to produce fast and powerful movements that improve your ability to do useful, real-life tasks, like running in short bursts, lifting things, climbing stairs, and avoiding falls. -
20 Pull Ups Trainer Challenge – Zen Labs
$0.99■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Forums: http://forums.zenlabsfitness.com Facebook: http://facebook.com/C25Kfree Twitter: http://twitter.com/C25Kfree Instagram: http://instagram.com/zenlabsfitness Hashtag: #everymomentcounts Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
