Hello squishy humans!
Are you a super important, busy, on-the-go type of person? Sure you are. You reek of importance. Do you like robots? Of course you like robots, everyone likes robots.
Speaking of robots, :07 Minute Workout has 'em. And if you don't know what the seven minute workout is, I recommend reading the article published in ACSM's Health & Fitness Journal. The circuits in this app are based directly on the recommendations made in that article.
But enough, talk, let's sweat! Or if you're a robot, leak oil!
– Fun illustrations that demonstrate activities.
– Voice prompts and audio cues so you can work out without worrying about looking at the screen.
– Portait and landscape orientations for those who like to use their devices sideways.
– Made by nice people who actually use it.
Requires iOS 6 or higher.
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