The 17 Day Recipes App has become a “Must Have” for anyone on this diet….
THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO OR SIMON & SCHUSTER INC.
Congrats you’re joining the millions who are finally getting success they deserve with the 17 Day Diet. The 17 Day Diet works. No doubt. However the biggest challenge with all diets is, “WHAT DO I EAT!” Diet boredom is the number one reason why all diets fail. This app will help you stay on track by providing you with some of the most creative recipes to use in conjunction with the 17 Day Diet.
Just imagine how easy it would be to stay on this diet if you have access to recipes for foods like:
***Garlic Ranch Turkey Burgers***
*** Shrimp Scampi***
*** Italian Chicken***
*** Crab Stuffed Mushrooms***
*** Chicken Tomato Soup ***
There are over 200 recipes designed to take all the guess work out of staying on the 17 Day Diet. These recipes are focused on all phases of the diet, getting through these phases takes a lot more than just willpower. You need a game plan. This app will do it.
BROWSE OR CREATE RECIPES
• Find recipes based on your preferences, such as dinner, snacks, soups, or dessert.
• Complete instructions included with every recipe.
• Nutritional information included with every recipe.
• Sharp HD color photographs for every recipe.
• Add recipes to your favorite list for easy reference.
• Add ingredients, name your recipe, and even take a picture of it and upload it.
Mark Patrick, the creator of the 17 Day Recipes App, is also the author of the best-selling book Wake Up Skinny, a frequent TV guest, a contributor to Star Magazine, a member of The National Guild of Hypnotists and International Association of Counselors & Therapists. His company is one of Fastest Growing Companies In America in 2010 as cited by Inc. Magazine.
Simple Design functions flawlessly…
Another great app from Addictive Apps™!
See for yourself why 17 Day Recipes 100 Easy Meals is simply the best recipe app available for your iPad. Try 17 Day Recipes TODAY!
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10000+ Diabetic Recipes – AppStudio2008$1.99"10000+ Diabetic Recipes" has about 10000 trusted diabetic recipes with full nutritional info and over 3000 colored pictures. Our library of diabetic recipes includes sugar-free and low-sugar variations on everything from cheesecake to ketchup. Most of our diabetes-appropriate recipes are low in calories (and between 1 to 2 1/2 carbohydrate servings), but any recipe can fit into your diet. That's because they are based on core principles: * No food is a magic bullet or forbidden fruit * Variety and sensible portions are key * Whole foods trump processed foods * Plant foods should be embraced, along with low-fat dairy, fish, lean meats and poultry * Unsaturated “good fats” and interesting seasonings keep food tasty and healthy; saturated and trans fats weigh it down You can browse the recipes by categories and search recipes by recipe name, you can even select criteria of ingredients and search for the relevant recipes. You can even favorite the recipe and add it to your "My Favorites" section. Diabetes is a serious disease requiring professional medical attention. The information and recipes on this application, although as accurate and timely as feasibly possible, should not be considered as medical advice, nor as a substitute for the same. All recipes and menus are provided with the implied understanding that directions for exchange sizes will be strictly adhered to, and that blood glucose levels can be affected by not following individualized dietary guidelines as directed by your physician and/or health-care-team.
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12 Min Ski Workout Challenge PRO – Fit for slopes – Cristina Gheorghisan$0.99Winter is coming! Get ready for the slopes with this awesome 12 MIn Workout Challenge! The Beginner ski workout aims to focus on overall body strength and stability while controlling movements to train muscles with correct technique. It allows the body to adjust safely in a slower motion and introduces balance along with proprioception into the physical routine which are essential skills to have when transitioning to a snowboard. Ski season’s here and tons of resorts in the Rockies are loaded with snow, so it’s time to dig out your snowpants and rally your friends to book your annual ski trip. But while he runs are surely ready, are you? Even if you work out daily, skiing for four or five days can be ultra taxing on your muscles. Trust us. To avoid injury and misery, take some time to prepare your body before your trip. If you don't already have a regular exercise routine, it's not too late to start one. Plus, knowing you're doing it in order to enjoy your ski holiday will help keep you motivated. Start at my Beginner's Corner for general information about getting started with exercise. If you already exercise, you may need to tweak your workouts to make them more effective. Build Your Endurance If you want to get your money's worth out of that expensive lift ticket, you'll need plenty of cardio endurance. Most of us hit the slopes and plan on skiing all day, even if it's been months or years since we last skied. By afternoon, you're so tired that your legs feel like jello, a prime time for injuries and accidents happen. To prepare your heart and body for long-term skiing, your cardio program should include: 3 to 5 days each week of your favorite activity. The best for skiing include running, the stairmaster, step aerobics, elliptical trainer and rollerblading. A variety of workouts at varying intensities lasting from 20 to 45 minutes. One long, slow workout each week for 60 or more minutes to condition your legs and lungs for long days of skiing. Below is a sample schedule of workouts: Workout 1: Interval training, such as this Elliptical Interval Workout, 20 to 40 minutes Workout 2: Medium-pace workout, 40 minutes - Cardio Medley Workout Workout 3: Short, intense workout, 20-30 minutes - Sprint Interval Workout Workout 4: Medium-pace workout, 45 minutes - Basic Endurance Workout Workout 5: Long, slow workout, 60+ minutes For cardio workout ideas, visit my Cardio Index. Build Your Strength What makes skiing such a great exercise is that is uses all of your muscle groups. However, some muscles are used more than others. Those are the ones you want to concentrate on when it comes to your strength workouts. Skiing involves: Quadriceps. Probably the most used muscle in skiing are the muscles of the quads. These muscles hold you in position as you ski and they also provide protection for your knees. Great exercises for the quads include squats and lunges. Hamstrings and Glutes. When skiing downhill, you typically hold your body in a flexed position -- meaning you're leaning forward from the hips. This requires great strength from your hamstrings and glutes as they help stabilize your body. Work your hams and glutes with deadlifts, one legged deadlifts, pull throughs, step ups and hamstring rolls. More hamstring and glute exercises. Inner and Outer Thighs. Your inner thighs work like crazy to keep your skis together. Your outer thighs keep your body stable and help you steer. Work these muscles with side lunges, sliding side lunges, inner thigh leg lifts, inner thigh squeezes, side step squats and leg lifts. Calves.
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