Are you ready to challenge your movement skills and improve your conditioning at sports? Use natural bodyweight exercises to look, feel and perform better in a fun, functional and inspired way!
Join Greg Brookes, top personal trainer and international fitness educator, as he takes you through his own special blend of exercises.
Watch the videos to learn the exercises, then take the challenge against the built in timer. Have fun using the latest cutting edge exercises “on the go” using no equipment.
– CLEAR EXPERT TUITION: each exercise is explained by Greg in detail along with ways to make the exercises easier or harder depending on your fitness level
– SCIENTIFIC EXERCISES: full body exercises that work with your body maximising strength & energy expenditure in the shortest time possible
– TAKE THE CHALLENGE: start the clock and run through the challenge one exercise at a time
– PROGRESS & IMPROVE: record your time and then try to beat your record each workout
Brought to you by Greg Brookes, Personal Trainer, Health Writer and Natural Movement Expert
See Greg’s other Workout Challenges available here on the app store
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