Learn Abs Exercise with this brand new app!
Abs exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.
This app includes videos:
• How to Do a Sit-Up
• How to Do a Crunch
• How to Do an Ab Reverse Curl
• How to Do a Dumbbell Side Bend
• How to Do a Side Plank
• How to Do a Leg Raise
• How to Do a Jackknife
• How to Do the Scissors Ab Workout
• How to Do a Toe Touch
• How to Do a Windshield Wiper Ab Workout
• How to Do a Russian Twist Ab Workout
• How to Do an Oblique V Up Ab Workout
• How to Do Crunches with a Medicine Ball
• How to Do a Wood Chop Sit-Up
• How to Do a Straight Arm Crossover Sit-Up
• How to Do Knee Tucks on Exercise Ball
• How to Do a Seated Twist on Exercise Ball
• How to Do a Lying Twist on Exercise Ball
CHECK OUT THESE HEALTHY APPS
I Can Make You Confident – Once Byten$6.99Would you like to feel strong in difficult situations and feel more sure about yourself? Would you like to have stronger self belief, feel authentic when you are talking to anybody and have the confidence to go for what you want in life? Then let me help you. This app is designed to psychologically reboot your life by altering your thoughts, habits and patterns related to confidence. Over seven life-changing days, I will serve as an interactive virtual hypnotherapist, guide and mentor, with daily customized coaching to serve your needs. I want to help you master your emotions and live with a greater sense of ease and certainty than ever before. I want to show you how to push the 'off' switch on fear and desperation and help you create massive amounts of confidence and motivation, so your whole attitude to life changes for the better. Whether you want to feel totally confident in business, romance or any other area of your life, let me walk you step by step through my powerful psychological techniques normally only available for private clients. Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus,” Find out more at www.paulmckenna.com For support and questions please visit https://oncebyten.zendesk.com Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult you doctor first. Use the app when you can safely concentrate and in required situations relax completely.
HarmonicBrain ADD/ADHD – Practicum Publishing, LLC$8.99HarmonicBrain ADD/ADHD is a research based app specifically designed to improve focus, attention, and on-task performance by increasing beta brainwave activity in those with ADD/ADHD. HarmonicBrain ADD/ADHD provides all four of the improvement methods discovered by ADD/ADHD researchers and clinicians: two frequencies to increase beta (low and high beta), white/pink/brown noise (found to increase attention and concentration), and background operation (so users can play their own music/videos/etc. during HarmonicBrain sessions). Benefits to ADHD Users * Increased beta brainwave activity * Improved ability to focus and perform tasks requiring sustained attention * Improved productivity and on-task performance scores when listening to “white noise” (other noise combinations may also be effective) * Maintains user engagement by running in the background and allowing users to do other things with their iOS device (such as play music, videos, etc.) * Low cost – HarmonicBrain ADD/ADHD is not a subscription HarmonicBrain ADD/ADHD offers: * Two frequency modes (low beta: 12-Hz and high beta: 33-Hz) * Three noise colors (white, pink, and brown noise) that can be mixed in any combination * Built-in Timer for timed and untimed sessions * Background operation lets you play your choice of music, audiobooks, video, games, phone calls, and more * User adjustable left/right ear volume controls to compensate for hearing imbalances * * Backed by Research and Clinical Studies * * According to the DSM-5, ADHD is characterized by “impairing levels of inattention, disorganization, and/or hyperactivity-impulsivity. Inattention and disorganization entail inability to stay on task, seeming not to listen, and losing materials, at levels that are inconsistent with age or developmental level.” EEG studies found that children with ADHD have decreased beta brainwave activity compared to children without ADHD when measured during cognitive tasks as well as during the Continuous Performance Task (CPT) protocol. Researchers and clinicians, using the same sounds produced by HarmonicBrain ADD/ADHD, were able to increase beta brainwave activity of children with ADHD. This increase improved the children’s performance in attentional tests. Other researchers found that white noise (like that of HarmonicBrain ADD/ADHD) also improved attention scores of children with ADHD (children who do not have ADHD did not perform well with white noise). In separate studies, participants who listened to music of their own choice, lowered their anxiety levels. Researchers also found that children with ADD/ADHD has “significantly higher attentiveness levels” after brainwave entrainment. Another study found subjective improvements in attention and focus but that study made use of music selected by the researchers rather than by the study participants. Because HarmonicBrain is designed to let you select your own music (or any audio, video, white/pink/brown noise, or even no adjunctive sound), you can avoid the issue of “canned” music. * * Summary * * HarmonicBrain ADD/ADHD Frequencies: 12-Hz, 33-Hz Modality: Binaural Noise Colors: White, Pink, Brown Supports Timed and Untimed Sessions Built-in Session Timer (1 minute – 23 hours 59 minutes) Session Time and Frequency Minimum Recommendation: 20 minutes, 2-3 times per week Background Operation: Lets users play music, video, audiobooks, phone calls, games, and other applications in order to remain engaged during the sessions Notes: 1. Before using HarmonicBrain for the first time, introduce the user to the sounds and procedure for about 2-5 minutes. 2. If possible, use HarmonicBrain during tasks that require greater attention.
Deep Breaths: tranquility experience – Arbor Apps LLC$1.99Sometimes you just need to take a minute... and breathe. Use yoga techniques to reduce stress, manage hypertension, and relax the mind. All you have to do is breathe in, and breathe out! This handy app is simple to use but it really does help to manage your breathing. Additional features: * Fully customizable timing * Change your theme for a tranquil experience * Relaxing melodies to accompany your session Also available on tvOS- search "Deep Breaths: tranquility experience"
Self Assessment Psychological Tests – Marko Petkovic$1.99Take the Self Assessment Psychological Tests and check if you have any signs of mental disorders as well as if you are in a state of psychological well-being. Are you worried about a lot of things in your life? You don’t feel happiness nor joy anymore? Take the Self Assessment Psychological Tests and find out if you are in a state of psychological well-being or if you have any disorders, such as depression or anxiety. Some mental disorders like depression, and anxiety are common and can be managed successfully. But not all of us think about our psychological well-being enough. Taking a Self Assessment Psychological Tests is one of the quickest and easiest ways to determine whether you are experiencing symptoms or signs of any mental disorders. If you've had trouble sleeping lately, if you've been anxious about a lot of things, or if you're just curious - this psychological test can help you understand more about your psychological well-being and psychological crisis. It’s great you are taking the time to learn more about looking after your wellbeing. Take this psychological test and find out if you have any symptoms of mental illness. ◎FEATURES◎ ◎Self Assessment Psychological Tests provides useful indication of your psychological well-being ◎This psychological test is self-assessment tool ◎Online test always available to you ◎Helps you identify whether you have signs and symptoms of mental disorders ◎Helps you figure out the next best step for you ◎Self Assessment Psychological Tests is confidential & anonymous Psychological tests assess and evaluate information based on your answers, which is why the formal name of psychological testing is a psychological assessment. Psychological test’s accuracy depends on how carefully and seriously you answer the questions you’re asked. This self-assessment psychological test is not a diagnosis tool, but can help you discover your options and give you starting point. This psychology test can help you learn something about your personality and how certain symptoms can affect your everyday life. Take a test and improve your self-awareness for personal growth and development. ◎DISCLAIMER◎ The screening tests and other psychological self-tests provided on “BalkanboyMedia” are intended to be used within the context of evaluation and education. These tests are not intended to be a substitute for professional psychological, psychiatric or medical advice, assessment, diagnosis, or treatment. The author, provider, and publisher of this test disclaims liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of any of this material. Results of the test will not be used for any other purpose than for your own personal use. BalkanboyMedia attaches great importance to protecting our users’ privacy and data. BalkanboyMedia records absolutely no data and test results from our visitors. BalkanboyMedia does not collect any test results which we could distribute. BalkanboyMedia does not transmit any personal information and test results to third party. BalkanboyMedia protects your privacy by means of our policy not to collect any data. This application is an intellectual property of BalkanboyMedia – copyright 2016.
Noise store – andrzej kar$0.99Perfectly looped HD sounds: - rain - cat purring - ocean - plane - water - creek - watch - clock - frogs - crickets chirping - dryer - vacuum cleaner - fan noise - heartbeat - white noise - violet noise - pink noise - brown noise - dishwasher Timer system will turn off audio with 24 hrs delay. This white noise application can be used as a sound machine by adults suffering with insomnia or sleep disorders. The masking effect of white noise is also great for relaxation, concentration and study. How it works? • Relaxes and reduces stress • Increases focus while enhancing privacy • Helps you sleep by blocking distractions • Soothes headaches and migraines • Masks tinnitus (ringing of the ears) • Pacifies crying babies These sounds are very effective as a lullaby for baby sleep than music, tones or sing. App features: - 19 white noise sounds - Infinite playback - Background audio support - Offline working - Sleep Timer: turn off noise after specified time. - Lets you listen to your favourite music simultaneously - Unlimited time of play - Supports Tablets and Phones - Timer: up to 24 hrs delay
Pain Therapy: Exercise Videos – Winzig$2.99NEW in 4.1: We've simplified our pricing, all videos are now included with the app. No more in-app purchases required! Pain Therapy now provides 40+ high-quality exercise and stretching demonstration videos performed by a Doctor of Physical Therapy, organized by pain issue, anatomy, and exercise equipment. Thirty videos demonstrate stretching techniques and exercises that Physical Therapists often prescribe to treat many pain-related and injury recovery issues, plus 11 new videos for pregnancy-related pain. We are working on even more videos, to be released soon. The videos are organized by issue (Ankle Pain & Dysfunction, Foot Pain & Dysfunction, Headache, Hip Pain, Knee Pain, Leg Weakness, Low Back Pain, Neck Pain, Plantar Fasciitis, Post-Surgical Recovery, Pre-Activity Stretch, Pregnancy, Sciatic Nerve Dysfunction, Shoulder Pain, Strengthening and Stretching), by anatomy (Ankle, Calves, Chest, Foot, Glutes, Hamstrings, Heel, Hip, IT Band, Knee, Low Back, Neck, Piriformis, Pregnancy, Quads, Sciatic Nerve, and Shoulder), and by exercise equipment (Exercise Band, Foam Roller, Kneeling Cushion, Stretch-Out Strap, and Swiss Ball). Original 30 Videos Include: ● Bridge Exercise ● Bridge Exercise with Swiss Ball ● Clams ● Crab Walk ● Dynamic Hamstring Stretch ● Eversion Ankle Exercise ● Foam Roll Pec Stretch ● Foam Roll Your Calf Muscles ● Foam Roll Your IT Band ● Foam Roll Your Quads ● Hamstring Curls with Swiss Ball ● Heel Raises ● Inversion Ankle Exercise ● Kneeling Hip Flexor Stretch ● Levator Stretch ● Seated Hamstring Stretch 1 ● Seated Hamstring Stretch 2 ● Side-lying Hip Abduction ● Squats & Modified Squats ● Standing Hamstring Curl ● Standing Hamstring Stretch ● Standing Hip Abduction ● Standing Hip Extension ● Standing Hip Flexor Stretch ● Standing Quad Stretch ● Straight Leg Raise ● Supine Hamstring Stretch ● Supine Piriformis Stretch ● Three-Way Hamstring Stretch ● Upper Trapezius Stretch Pregnancy 11-Video Pack: ● Pregnancy Calf Stretch ● Pregnancy Cat-Cow Stretch ● Pregnancy Clams ● Pregnancy Middle Row Exercise ● Pregnancy Modified Squat Exercise ● Pregnancy Pillow Positioning Techniques ● Pregnancy Piriformis & Gluteus Massage ● Pregnancy Piriformis Stretch ● Pregnancy Quadratus Lumborum Stretch ● Pregnancy Side Plank Exercise ● Pregnancy Swiss Ball Pelvic Tilts You can play the videos directly on your mobile device, or on any TV equipped with an AirPlay-capable device, such as Apple TV. The videos can be easily shared with your patients, friends and family via email, Facebook, Twitter, and so on. This universal app works on both iPhone/iPod and iPad, and we plan to make it work natively on Apple TV in the future, for no additional charge. Videos that you mark as favorites will automatically sync between your devices using iCloud. Each video is transcribed in English for the hard of hearing. Many of the videos are also transcribed in Spanish, German, French, Japanese, Chinese, and Korean. We hope you enjoy the app and look forward to hearing any feedback you might have at email@example.com.
New Kegel Exercise – Kiwon Cho$10.99• New Kegel Exercise(Pelvic floor muscle exercise) Kegel exercises are a series of exercises to strengthen the pelvic diaphragm. Many peoples know Kegel exercises as the exercises to constrict the urethra or anal canal. But actually, repeatedly contracting the urethral or anal sphincter does not help at all to strengthen the pelvic diaphragm. New Kegel Exercise is a new way of Kegel exercises and anyone who understands its principles can do Kegel exercise in a right method. When doing New Kegel Exercise, we perform pelvic nutation exercise while pelvic breathing. In this app, you will learn methods of pelvic nutation exercise, pelvic breathing and New Kegel Exercise. Benefits of New Kegel Exercise for Women -Absolutely beneficial to prevent and treat stress urinary incontinence. -Improve the tightness of the vagina. -Beneficial to prevent and treat orgasm disorder. -Alleviate vaginal delivery. -Beneficial to prevent pelvic organ prolapse such as rectocele. -Beneficial to prevent and treat fecal incontinence, constipation and levator ani syndrome. Benefits of New Kegel Exercise for Men -Beneficial to prevent and treat male urinary incontinence that can occur after prostate cancer surgery. -Beneficial to prevent and treat erectile dysfunction and premature ejaculation. -Erection of penis becomes harder and longer. -Beneficial to prevent and treat fecal incontinence, constipation and levator ani syndrome. • Prostate Orgasm Exercise Prostate orgasm exercise is the exercise that achieves dry orgasm, only by prostate breathing and without any direct stimulation of the prostate. In this app, you will learn the method of prostate orgasm exercise. Benefits of prostate orgasm exercise -Improve prostate health. -Beneficial to prevent and treat benign prostatic hypertrophy. -Beneficial to prevent prostate cancer. -Beneficial to prevent and treat erectile dysfunction and premature ejaculation. -Erection of penis becomes harder and longer. • Developer Profiles -Kiwon Cho M.D. -Ph.D. in Anatomy -Board Certified General Surgeon -Director of the Kegelise • Google blog - New Kegel Exercise http://kegelise.blogspot.com ◆ This app is provided by streaming media services. Therefore, the video may be loaded slowly or can not be played when the network is in poor condition. In these cases, please convert the network settings from Wi-Fi to LTE / 4G. If the video still does not play properly, move to a place where the network is in good condition and try again.
Big Battery – N Thorn$0.99Big Battery is a large print app designed for partial sight. It provides accessibility for visual impairment and Seniors. All font size is the maximum it can be for your device. There are 4 high contrast color modes: -> Yellow on Black -> Black on Yellow -> Black on White -> Low glare invert mode to match the invert color setting. These colors make it easier to read in a range of lighting conditions, indoors, outdoors (even with screen reflection) and in the dark. To make make it easy to understand, all numbers represent the estimated time remaining in hours.