This is a fantastic way of burning extra calories and enhance your body structure!
Simple, fun and easy but hard at the same time.
This is a combination of boot camp exercises with you can do right home in your living room or any other place you like, anytime!
Super hardcore moves to get those calories gone in no time, simply
follow the easy steps and do all exercises in a non stop row.
Easy to follow timer, simple do jumping jacks for 30 seconds
then quickly switch over to wall sit, following by other awesome exercises that does not even need any tools or special equipments.
Simple voice over wich allows you to actually get instructed by audio on each and every step.
Voice over is also unique and great tool for people struggling with blindness or bad sight.
Stay in shape, save tons of money by exercise with Quick workout instead of going to the gym and still get that awesome body you always wanted.
All it takes is one session each day to get som results!
So what are you waiting for?
CHECK OUT THESE HEALTHY APPS
Overcome – Bulimia Management – Rodrigo Blanco$1.99Overcome keeps track of binge eating and purging habits for recovering bulimics by giving them daily tips and motivational texts. We believe that everyone can grow and overcome anything through perseverance and guidance. We believe in taking things into your own hands, but also believe that, to truly overcome a habit, one must take things slow and steady. That is why we created this app to give a daily mindful motivational reminder and tip so that you can start your healing process in a soothing and straight way. How does Overcome work? App features: Daily Tips: The date the user first opens the app will start the counter to determine which of the 101 tips the user will see. From there on, the app will showcase a different tip depending on the date. Counter: The app has a counter of how many days the user has gone without purging and displays it on the home page. Settings Page: includes notification settings, audio muting and date input. Mood Page: it lets the user pick their current mood of the day by pressing one of the five buttons on the top of the page (great, good, meh, bad, awful). PLUS: Once the user has selected their mood, the mood is stored as the mood of the day. This information is then displayed at the bottom of the page and showcases a graph of your mood trend in the last 7 days. Goals Page: it displays the number of days until a goal is completed and the reward inputted for that goal. The user can edit the reward by clicking the text. Once the goal is achieved, the user gets a push notification. Share Button: It has a share button to share text, tips, days sober and goals achieved on social media. We have no server functionalities; meaning all content and media are natively stored in the app. This means you don’t need any internet connection to use it. As long as you are willing to make recovery the biggest priority in your life then you CAN recover from bulimia. Remember: Happiness, freedom and self-satisfaction is an undeniable right for every individual in this world. Let your healing process begin!
General Pain Management Guided Imagery – Shelley Spencer-Hellmich$1.99Short Guided Meditation with Shelley.
Callanetics TV – Uscreen.tv$9.99CALLANETICS is a proven and highly effective training method, recommended by thousands who have transformed their bodies in just weeks, using our layered series of precise movement techniques that CALLANETICS is known for. The famous, classic CALLANETICS pulse is the key to producing the fastest results in the shortest possible time safely. You’ll actually see the sculpt action as well as feel it, getting deeper and deeper muscle work to re-shape and re-define your body with every pulse from these simple, yet focused exercises. With our CALLANETICS programs, you’ll fire up your core and so much more, using both isolated and dynamic movements to target the parts of your body you want to work the most-legs, rear, hips, arms, back and of course… abs! CALLANETICS is timeless and ageless, suitable for all fitness levels. With minimal to no equipment, you can do our programs CALLANETICS TV is your one-stop-shop for on-demand streaming of all the very best Callanetics videos. Fast and effective, CALLANETICS® is the ultimate body shaping workout! Whether you are a fitness newbie or a hard-core devotee, we have some great workouts for you. Subscribe to get access to all Callanetics workouts right from your iPhone or iPad. · $9.99 a month with a 7-day free trial, automatically renewing monthly* With this subscription, you will receive: • Unlimited access to hours of Callanetics workout videos • Exclusive workout videos that you won't find anywhere else • Automatically beam videos from your phone to your Chromecast or AirPlay enabled devices • No Internet required! Sync videos to watch offline, or connect with WiFi, 3G and 4G • For existing subscribers, you can simply sign in to your account to get access. No need to re-subscribe. All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Privacy: https://www.callanetics.tv/pages/privacy-policy Terms: https://www.callanetics.tv/pages/privacy-policy
Boxing Timer Pro Round Timer – SIMPLETOUCH LLC$2.99A professional fully configurable boxing round timer for iOS. Designed for training in any round sport such as boxing martial arts, wrestling, Mixed Martial Arts (MMA), Muay Thai, or for any other round timer needs. The built-in Workout DJ can automatically play selected music every time you workout. External display support allows you to use from a large distance on your large screens. BASIC FEATURES: • Fully configurable sounds & times • Beautiful interface with large time display • Set times & sounds for preparation, round, warning, and rest • Color indication of phase • Blinking to alert warning • screen stays on automatically • Works with screen on, or off • Portrait & landscape support • Set sound volume and vibration (iPhone) • Pause and resume session ADVANCED FEATURES: • Runs on iPhone + iPad • Airplay to external display for full-screen gym timer • Multitasking support • Start and change music automatically with Workout DJ • Programmable Presets • 9 Authentic sounds/bells USES FOR THIS iOS iPhone & iPad APP: • Boxing Timer • Round Timer • Interval Timer • Countdown clock • Mixed Martial Arts (MMA) • Muay Thai • Kickboxing • Wrestling • Personal Boxing Training Timer • Gym Timer
Shhh & Sleep HD – Meghna Sibal$1.99The HD version provides these additional benefits: •Play offline –no need for an internet connection, saving data/wifi •Go ad-free •Allow you to lock the phone screen and save battery •Multitask–allow Shhh and Sleep to play in the background •Greater volume control Gentle shushing sounds to help your baby fall asleep. More effective than lullabies or white noise. We all know getting a baby to sleep can be tricky! And shushing for a baby can be tiring, especially if your baby is crying constantly! Play the ‘shushing’ sounds to calm your baby to sleep. Check out all the shushing sounds to see what suits your baby. Featuring 12 different female and 12 different male shushing sounds. The Shhh & Sleep app helps soothe your baby to sleep and if you've spent hours shushing your baby to sleep, you'll want to try this app! Using the app is simple, just play the shushing sounds close to your baby and the app will play continuously until you switch it off. Your baby will calm down, relax and then drift off to sleep. With over 50 million minutes of playback on YouTube, these are some of our real-life reviews: "A year later and still using this. This has saved me so much sleep and running out of breath lol. Love this. My son can't tell the difference!" -Devan Johnson "This is literally the best shushing sounds ever!!!!!! Thank you so much soooooooo much I could kiss you this works like a charm" -Mhmm Rossik "Thank you for uploading this sound effect. I have tried so many different sounds but didn't work and this one is a life saver helps my little girl dose of to sleep" -Inderjeet Dandiwal "Thanks for saving me shushing man" -Kristina Harper "Thank you, it's amazing how much it helps" -Emo-EWe all need a little shush in our life.
In-flight yoga – Truehira, Inc.$1.99Sitting still for long hours during air travel or conferences can really cause tightening of the muscles. A few quick and simple stretching exercises can help you loosen and relax your muscles and remain supple. It can also help avoid pain and fatigue due to the long traveling hours. This application suggests traditional yoga and modern physiotherapy based exercises. The recommended poses are classified based on various body parts and illustrated with photographs, descriptions, and relaxing background music. Please view each stretching pose with its true name, description, and physical benefits. Supported languages: English, Chinese - 中国, French - français, German - Deutsch, Italian - italiano,Japanese - 日本の, korean - 한국어, portugese - português, Russian - русский, Spanish - Español The poses are for specific body part stretching exercises. NECK and SHOULDER: Stretching moves for neck and shoulders. BACK: Simple yoga moves to relieve back pain and give relaxation. Wrist and hand: Wrist and hand exercises to prevent fatigue. Hips and legs: Relaxation yoga to prevent pain in legs and thighs. Feet and ankles: Simple exercises for relaxation of the feet and ankles. ARM and elbow: Stretches for relaxation of the arms. This application is recommended as in flight assistant. It helps in relaxing and overcoming fatigue in air travel. For further help please contact us: firstname.lastname@example.org
Step by Step Pedometer Tracker – Pixel Mafia LLC$1.99Walking is a great way to get and stay fit! Counting your steps with Step by Step can motivate you to keep walking. Less than half of U.S. adults get the recommended amount of physical activity. Adults need at least 150 minutes a week of aerobic physical activity. This should be at a moderate level, such as a fast-paced walk for no less than 10 minutes at a time. Step by Step provides immediate feedback about your activity level. Thus, it can serve as a strong motivator to keep you moving. And Step by Step can help you track your progress over time.
Flat Stomach Workouts Belly Fat Trainer Exercises – Sam Buhrle$1.99Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. • Our 7 minute Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout