Showing 2485–2502 of 8004 results
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Fat Burning Bootcamp – Douglas Sturman
$2.99Fat Burning Bootcamp is a collection of 290 Fat Burning Video Fitness Tutorials. Lessons include: 15 min FURIOUS FAT BURNER Home HIIT Cardio Workout to Burn Fat Fast Big Brandon Carter 15 min FURIOUS FAT BURNER 3 Home HIIT Cardio Workout Burn Fat Fast Big Brandon Carter 15 min FURIOUS FAT BURNER 2 Home HIIT Cardio Workout Burn Fat Fast Big Brandon Carter Killer 4 Minute Fat Burning Workout Lose Fat Fast With Tabata Hiit Cardio Adios Love Handles Bye Bye Muffin Top - Quick Cardio Abs and Obliques Workout 37 Minute Bodyweight Cardio Training Lower Body Strength - Butt Thigh Workout Free Indoor Cycling Workout Video - Interval Cardo Training on an Exercise Bike Fit is Better than Skinny - Upper Body Strength and Cardio Training Workout Kellis Cardio Kickboxing Workout - Max Calorie Burn Workout with no Equipment Little Black Dress Boot Camp - Total Body Sculpting Workout Mixed Martial Arts HIIT - Train like a MMA Fighter KickBoxing Cardio Workout - Smackdown Your Stress Quick Sweat Cardio Workout to Lose Weight Burn Belly Fat Fast 5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss Easy on the Knees Kickboxing Blend - Low Impact Cardio Workout for Beginners Cardio Infused Standing Abs Workout - Crunchless Abs Cardio Kickboxing Cardio and Abs - 9 Minute No Equipment Cardio Workout to Burn Belly Fat Fast HIIT Cardio Workout to Boost Metabolism - 5 Minute HIIT Workout Routine Sports Endurance Workout - Stamina Speed and Agility Workout Kettlebell Cardio Workout by FitnessBlendercom Lower Body Tabata Workout - HIIT Workout to Burn Belly Fat Tone Glutes Thighs Beginner Boot Camp Workout -- Easy Toning Low Impact Cardio Workout with Fitness Blender Tight Toned Beach-Ready Body Workout by FitnessBlendercom Toning and Weight Loss Boot Camp - Total Body Workout Routine for Fast Results Cardio Kickboxing Workout - Full Length Kickboxing Workout Video by Fitness Blender Pyramid Jump Rope Workout - At Home Cardio and Toning Jumping Rope Workout Fitness Blender Total Body Boot Camp - Bodyweight Workout to Tone Up Fast At Home High Intensity Interval Training - Cardio HIIT Workout with Fitness Blender Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout Abs Obliques Cardio Blend - Core Cardio Workout to Lose Belly Fat Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning HIIT Workout for Fat Loss - FitnessBlendercoms At Home HIIT Workout Program for Weight Loss Fitness Blender Body Firming HIIT Workout for Beginners - Beginner HIIT Home Workout Routine Low Impact Cardio Workout for Beginners - Beginner Cardio Toning Workout Routine Glute Inner Thigh Outer Thigh Workout - Butt Lifting Exercises Inner and Outer Thigh Exercises HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio Abs HIIT Workout for Endurance and Strength - Intense Home Cardio Workout HIIT Cardio Workout - Tabata High Intensity Interval Training Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine Quick Simple Toning and Cardio Boot Camp - 10 Min No Equipment Cardio Workout Express Calorie Blaster - 10 Minute Toning Cardio Workout to Lose Fat Fast Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat Full Length KettleBell Workout Video - Total Body Kettlebell Routine Fitness Blenders Butt Lift Workout - Butt Toning Exercises Calorie Burning Wii Zumba or Just Dance Workout - Bodyweight Toning Workout and more -
Fat Burning Cutting Diet & Workout For Lose Weight – Denis Prokopchuk
$0.99Everybody has the desired six-pack abs. It is just hidden under the layer of the belly fat. A proper nutrition & high intensity interval training will help you solve this problem. The program is divided into two phases: • The aim of the first one is to get your gastrointestinal tract on the right track and get rid of the bloating (if there is such a problem). Every meal should include the Water For Weight Loss (ginger, cucumber, lemon juice and mint leaves). • During the second phase, the diet is based on the small portions of the fat liquidators - this is how the authors name the sources of monounsaturated fatty acids (especially almonds, sunflower and flax seeds, peanuts, pecans, olives and olive oil, avocado, dark chocolate). Due to the fact that you include them in every meal, you lose the unwanted inches. The program consists of 12 bodyweight exercises. These exercises combine the modern principles of high-intensity training, and they are as effective as jogging or a gym workout. But most importantly, you will need only 7 minutes to perform these exercises! Benefits: • Workout routines that do not require special equipment • You can do the exercises both at home and in the gym • Detailed recommendations for each workout • Reminders about workout. • Body Mass Index Calculator • Fat-Burning Diet & Meal Plan -
Fat Burning Secrets – KiritKumar Thakkar
$2.99This Fat Burning Secrets App . ADD FAT BOOSTERS TO YOUR DIET INCREASE WATER INTAKE BUILD MUSCLES CONCLUSION EAT FAT BURNING FOODS Videos The secret to burning fat effortlessly! Secret Drink to lose Belly Fat Natural Way!!! 7 SECRETS TO BURN FAT FAST AS HELL (Big Brandon Carter) Underground fat burning secrets The Absolute Fastest Way To Lose Belly Fat The Fat Loss Secret Muscle Gain and Fat Loss SECRETS! HOW TO DO IT! Fat Burning Secret of The Day: Fastest Way To Burn Fat for Fat-Asses Simple Fat Burning Secrets MY SECRETS TO LOSE BELLY FAT! Download and Enjoy reading Fat Burning Secrets -
Fat Burning Secrets – TrainTech USA, LLC
$0.99This Fat Burning Secrets App . ADD FAT BOOSTERS TO YOUR DIET INCREASE WATER INTAKE BUILD MUSCLES CONCLUSION EAT FAT BURNING FOODS Videos The secret to burning fat effortlessly! Secret Drink to lose Belly Fat Natural Way!!! 7 SECRETS TO BURN FAT FAST AS HELL (Big Brandon Carter) Underground fat burning secrets The Absolute Fastest Way To Lose Belly Fat The Fat Loss Secret Muscle Gain and Fat Loss SECRETS! HOW TO DO IT! Fat Burning Secret of The Day: Fastest Way To Burn Fat for Fat-Asses Simple Fat Burning Secrets MY SECRETS TO LOSE BELLY FAT! Download and Enjoy reading Fat Burning Secrets -
Fat Burning Video Workout Programs – Body Weight Exercises – App Holdings
$1.99Bodyweight Exercises are strength training exercises that do not require free weights; the practitioner's own weight provides the resistance for the movement. Movements such as the push-up and the sit-up are some of the most common bodyweight exercises. In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion. Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment. However, strength still may be gained through this method. Weights may still be incorporated to increase the difficulty of most bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. For those exercises that do require equipment of some kind, a substitute can usually be improvised (for example, using two branches of a tree to perform triceps dips). Some bodyweight exercises have been shown to benefit not just the young, but the elderly also. Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. Many bodyweight exercises can be progressed or regressed to meet the individual's need. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed or unstable surfaces (such as a stability ball) as well as exercise variations that limit the motion (such as extra wide push-ups or wide pull-ups). -
Fat Burning with Stairs Exercise Workout Routine – Sam Buhrle
$1.99BURN FAT and tone body muscles with FUN stair exercises. Exercises on stairs is one of the best way to BURN FAT, strengthening the lower body, toning the butt, thighs and calves. Exercises on stairs helps to burn belly fat and building great abs. Just 25 to 30 mins, burn your unhealthy fat and tone every major muscle groups like glutes, hamstrings, quadriceps, abs and calves Benefits of Stair Exercises: - Exercising on stairs is free and everyone has access to set of stairs. - The harder you're forced to work the more calories you burn. - Increases your heart rate and improve cardiovascular fitness. - Helps to strengthen common problem areas like calves, thighs, buttocks and tummy. - It can easily be mixed with other exercises and weight training, to maximize results. - It can be done by almost anyone, regardless of fitness level. Download NOW and get sexy toned body step after step. -
Fat Burning Workout – Your Personal Fitness Trainer for losing weight and gain muscle – Kids Up Viet Nam Technology Joint Stock Company
$1.99Best Way To Lose Weight And Gain Muscle Fast. Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life. If you want to focus on another part of your body, check out our complete series of mini apps including Cardio, Chest & Arms, LAB, Muscle Building, Six Pack App features include: • Animations showing how to do each exercise • Great for both men and women • Preparing and completing workout with 2 stretch packs • All content is INCLUDED (no additional charges, and no need for internet connectivity) • Setup daily reminders • Track your progress by weekly graphs • Custom color of your coach -
Fat Burning Workout – Physical Exercise to Lose Weight and Burn Calories with Body Weight Training Routine – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
Fat Burning Workout – Physical Exercise to Lose Weight and Burn Calories with Body Weight Training Routine – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
Fat Burning Workouts – Fat Burner Secret Exercises – Fitness App
$1.99Do you want to lose weight and strengthen your body muscles? • Try our 7 minute workout apps and get the body you like, with videos that show you how to perform each exercise. • Our 7 minutes workout apps are based on HIIT (high intensity interval training), proven to be the best way to improve your muscular and aerobic fitness, and make your body sexy. • We offer best exercises for regular people just like you. You can do a quick-fit workout anytime and anywhere. It only takes 7 minutes. • Our 7 minutes workout apps consists of only 7 exercises to be done for 45 seconds, with 15 second breaks between each exercise. • Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or away. • Our 7 minute Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout -
Fat Burning Workouts: Fitness Training at Home – Best Calisthenics Exercises to Burn Fat – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Best Way To Lose Weight And Gain Muscle Fast. Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want your body to look sexy, tighter and stronger you need to DOWNLOAD THIS APP A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress. MAKE YOUR DAYS AMAZING ■ Exercise can be fun ■ Exercise boosts energy ■ Exercise controls weight ■ Exercise improves mood ■ Exercise promotes better sleep ■ Exercise combats health conditions ■ Exercise puts the spark back into your sex life Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. -
Fat Counter and Tracker for Healthy Food Diets – First Line Medical Communications Ltd
$4.99Use this app to count, track, chart and control your monounsaturated, polyunsaturated, saturated and total fat intake for heart and brain health and a lower risk of heart attack, stroke, depression, schizophrenia, ADHD and dementia. A low carb, high "healthy" fat diet aids weight loss and helps prevent and control type 2 diabetes. Additional app features include the at-a-glance descending order lists of saturated, monounsaturated, polyunsaturated and total fat content of >300 common foods in g and total fat content in MADI (Adult Maximum Acceptable Daily Intake) /100g to help you plan healthy fat-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required. Use the count and organiser tools to keep a daily record and bar chart illustration of the saturated, monounsaturated, and polyunsaturated and total fat in g and total fat %MADI provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten. The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait. -
FatCaliper+ – BlueMilk Apps
$4.99Do you know why people love using FatCaliper+ to help them with calculating and tracking their body fat, and getting into the best shape of their lives? Just check out what the experts are saying... “As a professional athlete, maximizing my muscle composition is critical to my success. FatCaliper+ has made tracking my body composition convenient and easy. And with being a successful gym owner, the added bonus to this phenomenal app is that I can track all of my clients’ measurements. With the new version of FatCaliper+, the developers actually improved upon perfection. Aesthetically, the new design is fantastic. And having it seamlessly sync with Apple’s Health app has easily put FatCaliper+ in the top 5 apps on my iPhone.” - Garrin Clark, WPC Deadlift World Record Holder & World Champion, AWPC Deadlift World Record Holder & World Champion, 3x IKGA Pro World Kettlebell Champion FatCaliper+ is designed to help you easily and accurately measure, calculate and track body fat using clinically-proven methods. Combining FatCaliper+ with any body fat caliper, or a tape measure and bathroom scale, is the quickest and least expensive way to measure body fat in the comfort and convenience of your home or office. Body fat caliper or tape-based testing costs less than a single body fat analysis from a doctor or health clinic and can be just as accurate. The ability to calculate and track body fat for multiple individuals also makes FatCaliper+ the perfect tool for families, as well as personal trainers and other health and fitness professionals. FatCaliper+ is able to calculate your approximate body fat based on any of the following industry-standard body fat calculation methods and formulas: • Jackson-Pollock 3 • Jackson-Pollock 4 • Jackson-Pollock 7 • Durnin-Womersley • Yuhasz • Parillo • US Navy • Body Mass Index (BMI) • FatCaliper+ (Our new and proprietary 3-spot formula) After you’ve measured your body fat, easily track long-term progress using built-in graphs that display an unlimited history of body fat percentage, total body weight, lean body weight and BMI - all in easy-to-read charts. We’ve been listening to user feedback on the AppStore and at Fitties.com. Version 4 of FatCaliper+ is packed with tons of features, including: • Convenient 'User Tray’ that allows you to quickly switch between multiple users with a single tap, then collapses to save valuable screen space • Integration with Apple's Health app • New 3-spot FatCaliper+ formula, which is only available on FatCaliper+ • US Standard (inches / pounds) and Metric (centimeters / kilograms) formulas, which can be auto-configured based on your geographic location • New graphing framework that tracks Body Fat %, Total Body Weight, Lean Body Weight and BMI, and displays history by week, month, year or all-time • Body fat goal setting and tracking • 'Notes' area within user profiles, which allows you to create and edit custom notes for any user • Interactive 3D models with enhanced measurement location indicators and descriptions • Edit user profile information anytime, including name, age, height and photo • Easily swipe to switch between calculation methods • Add past measurements to user profiles Health and fitness professionals recommend measuring and tracking body fat to maximize fitness levels and improve quality of life. For anyone on a weight management program, this is also critical to seeing progress and staying motivated. Get FatCaliper+ and experience just how easy managing body fat can be. -
FatCaliper+ – BlueMilk Apps
$4.99Do you know why people love using FatCaliper+ to help them with calculating and tracking their body fat, and getting into the best shape of their lives? Just check out what the experts are saying... “As a professional athlete, maximizing my muscle composition is critical to my success. FatCaliper+ has made tracking my body composition convenient and easy. And with being a successful gym owner, the added bonus to this phenomenal app is that I can track all of my clients’ measurements. With the new version of FatCaliper+, the developers actually improved upon perfection. Aesthetically, the new design is fantastic. And having it seamlessly sync with Apple’s Health app has easily put FatCaliper+ in the top 5 apps on my iPhone.” - Garrin Clark, WPC Deadlift World Record Holder & World Champion, AWPC Deadlift World Record Holder & World Champion, 3x IKGA Pro World Kettlebell Champion FatCaliper+ is designed to help you easily and accurately measure, calculate and track body fat using clinically-proven methods. Combining FatCaliper+ with any body fat caliper, or a tape measure and bathroom scale, is the quickest and least expensive way to measure body fat in the comfort and convenience of your home or office. Body fat caliper or tape-based testing costs less than a single body fat analysis from a doctor or health clinic and can be just as accurate. The ability to calculate and track body fat for multiple individuals also makes FatCaliper+ the perfect tool for families, as well as personal trainers and other health and fitness professionals. FatCaliper+ is able to calculate your approximate body fat based on any of the following industry-standard body fat calculation methods and formulas: • Jackson-Pollock 3 • Jackson-Pollock 4 • Jackson-Pollock 7 • Durnin-Womersley • Yuhasz • Parillo • US Navy • Body Mass Index (BMI) • FatCaliper+ (Our new and proprietary 3-spot formula) After you’ve measured your body fat, easily track long-term progress using built-in graphs that display an unlimited history of body fat percentage, total body weight, lean body weight and BMI - all in easy-to-read charts. We’ve been listening to user feedback on the AppStore and at Fitties.com. Version 4 of FatCaliper+ is packed with tons of features, including: • Convenient 'User Tray’ that allows you to quickly switch between multiple users with a single tap, then collapses to save valuable screen space • Integration with Apple's Health app • New 3-spot FatCaliper+ formula, which is only available on FatCaliper+ • US Standard (inches / pounds) and Metric (centimeters / kilograms) formulas, which can be auto-configured based on your geographic location • New graphing framework that tracks Body Fat %, Total Body Weight, Lean Body Weight and BMI, and displays history by week, month, year or all-time • Body fat goal setting and tracking • 'Notes' area within user profiles, which allows you to create and edit custom notes for any user • Interactive 3D models with enhanced measurement location indicators and descriptions • Edit user profile information anytime, including name, age, height and photo • Easily swipe to switch between calculation methods • Add past measurements to user profiles Health and fitness professionals recommend measuring and tracking body fat to maximize fitness levels and improve quality of life. For anyone on a weight management program, this is also critical to seeing progress and staying motivated. Get FatCaliper+ and experience just how easy managing body fat can be. -
Faze Wallpapers HD: Quotes Backgrounds with Awesome Designs and Patterns – Monica G
$2.99This App selected critically “Faze” Inspired patterns, pictures and designs, all of which are of HD gallery-standard artworks with highest quality. This application also carefully selected inspirational quotes about Beauty and life, to let you understand more of Art and life wisdom while enjoying these stunning patterns and designs. Besides, you are also able to create your own phone screen by selecting your favourite quote and using the pictures as background. Why is this wallpaper collection Different: - No annoying advertisements - HD gallery-standard artworks to use as wallpaper - One time purchase and enjoy all pictures - No hidden or additional purchase needed - Fun to customise your own screen with the quotes and pictures "What you see is What you can get". Take a look at the screenshots, and you can taste what more you will get from this App. This app also select a few Extra-cool theme artworks for Wallpaper for richer and extensive appreciation of arts for our users. -
Fear Nix For Anxiety & Phobias – Akilan Rajendran
$2.99Fear is an essential survival instinct that protects us from imminent dangers. But when it becomes excessive, persistent and starts interfering with our daily function, well being or quality of life it is time to nix it. While there many options available to treat phobias, therapists often consider Systematic Desensitization, a form of Cognitive Behavioral Therapy (CBT), as a first line of treatment. It is a form of exposure therapy where a person is encouraged to face the fear gradually in a controlled setting paired with coping skills (relaxation techniques) such as deep breathing or progressive muscle relaxation under a therapist’s guidance. Fear Nix app provides a journaling interface to log your experiences of facing the fear gradually based on a fear hierarchy in different exposure settings & coping skills. For example you could start with the imaginary setting, pair it with deep breathing, log how you feel and your fear response - fight, flight or freeze in the app. Based on the data entered over a series of such exposures, Fear Nix app displays visually appealing statistics to analyze and find out what helps facing your fear. With Fear Nix app you can log & track multiple phobias, create your own strategies, hierarchies and coping skills - all neatly categorized in an elegant interface. You can also export the journal and the statistics in pdf format to share it with your therapist. Fear Nix offers more: - Passcode protection - Backup / restore using iCloud sync - 12 beautiful color themes - 72 different fonts - Preferred start day of week - Daily or specific reminders - Inspirational quotes - Customized icon and colors for fear response - Advanced search filters - Work offline, no internet connection is required except during iCloud sync How to use the app: 1. Identify your fear & a strategy to nix it. 2. Create a fear hierarchy - list of stimuli (triggers) from least most feared 3. Log your fear exposure details - fear response, stimulus, setting, coping skill used, intensity level 4. Set daily or specific reminders to keep nixing your fear 5. Find out what helps to face your fear based on statistics 6. Track your progress using charts 7. Strike your fears with streaks The app has below pre-defined strategies, settings and coping skills. Strategies (you can create your own too): - Systematic Desensitization - Flooding Settings: - Imaginal: In your mind - Virtual: Computer or device simulated - In Vitro: Controlled environment - In Vivo: For real - Augmented: Any combination of above Coping Skills: (listing only, no instructions; you can create your own too) - Deep Breathing - Guided Imagery - Hypnosis - Medication - Mindfulness Meditation - Physical Activity - Self-Massage - Social Support - Yoga Before using the app, work with your therapist to learn coping skills and the strategy appropriate for you. Know that you are not alone. Below are some of the common phobias faced by many: 1. Aerophobia: Fear of flying 2. Acrophobia: Fear of heights 3. Arachnophobia: Fear of spiders 4. Agoraphobia: Fear of open or crowded spaces 5. Mysophobia: Fear of germs 6. Cynophobia: Fear of dogs 7. Claustrophobia: Fear of restricted small spaces 8. Trypophobia: Fear of holes 9. Trypanophobia: Fear of needles 10. Glossophobia: Fear of public speaking Note: Fear Nix app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional. -
FeelingOmeter – A.B AmoAmo & L.D Smith
$0.99This application is to assist in assessing the emotional wellbeing of an adult or child by exploring how they are feeling. The application assists the user to work through feelings and to monitor change both positive and negative of emotional wellbeing. The user will have the ability to monitor their own progress either on their own or through the aid of a therapist. How to use it? Simply place an emotional symbol, a photo of your emotion or a word describing your emotion at various points on the thermometer. Choose the colour of your thermometer. When describing how you are feeling about a issue or event, drag the thermometer level to the accurate emotion. Take a photo to record your response. The user can purchase a second thermometer to compare their feelings about numerous issues or events. The Thermometer is a simple app that assists the user to identify and discuss feelings. This app is a tool for teachers, parents, counsellors, therapists, psychologists and social workers. Go ahead and enjoy!!! -
FEIA Child's Development – FEIA OOD
$3.99The application FEIA Child’s Development is developed jointly by a team of doctors, psychologists and pedagogues to be of assistance to the parents in bringing up of their children. Do not lose yourself in the thousands of pages of specialized literature for infants’ development, do not spend unnecessary money on many words and little information. Be a modern parent and use the interactive possibilities, which FEIA offers, at any moment and at any place. FEIA Child’s Development tracks the most important moments of your child’s development during the first 5 years of his or her life. The contents is structured by months, which facilitates the parents in easily tracking their child’s development and selecting suitable caresses, plays and bringing up methods. The interface provides an opportunity for marking the achieved results. Active parent The role of the parents for the mental, emotional and physical development of the child up to the age of 5 years of age is defining. Social habits and bringing up start to form in the first months. Section "Active parent" helps in the selection of appropriate plays and activities that are consistent with the specific age of the child. You will find important instructions and tips corresponding to each month, activities and plays, stimulating the intellectual, motor and emotional development of your child. Talk to the Doctor if Regular consultations with your paediatrician are extremely important for the proper tracing of the child’s development. In Section "Talk to the Doctor if” you will find by months the activities, which acquiring should be monitored. This will help you to properly formulate your questions to your doctor. If you notice that the child cannot cope with some of the skills or is experiencing serious difficulties or is forgetting the already learnt, you may discuss your concerns with your paediatrician. Daily activities As child grows, he or she changes their attitude to the daily activities, carried out together with their parents - bathing, feeding, clothes changing, cradling. In the section on "Daily activities" you will find by months what must be child’s reactions to routine activities and to what extent he or she may involve themselves in these. This makes it possible to trace the mental, emotional and physical development of the child. Co-ordination You will notice trials for coordination of child’s movements from the very beginning - for example moving their little hands towards their little mouth. With every passing month the motor ability is changing and coordination is improving. With the aid of this section parents have the opportunity to trace their child’s development by month. Self-expression In the different periods of their growth, children give various signals, which shows what they want and how they feel - whether they are happy, hungry, fussy or sleepy. Parents can trace their emotional development by the way in which they express themselves. Social skills Children’s social skills are evident from the very first months when they start making merry sounds and observing external noises. Gradually and with the aid of parents, the child begins to communicate with his or her surrounding world, to interact with adults or their peers, to take notice of objects, to show preferences to tastes, odours and plays. In Section "Social skills" parents will receive information about what social skills they should expect and encourage in their child, according to child’s age by months. Application FEIA Child’s Development does not replace the regular visits at child‘s pediatrician. Do not worry if he or she does not perform some of the described activities. Important is the general trend in child‘s development. If the child has not acquired the described skills or you have concerns that she or he does not acquire part of them, consult your paediatrician.
