Showing 451–468 of 8004 results
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7 Minute SCIENTIFIC Workout Challenge PRO – Cristina Gheorghisan
$0.997 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Benefits: 1) Burns the most fat in the least amount of time 2) Reduces the amount of time you workout to accommodate busy schedules 3) Uses bodyweight as resistance, meaning no equipment is required other than a chair The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move: Jumping jacks Wall sit Push-up Abdominal crunch Step-up onto chair Squat Triceps dip on chair Plank High knees/running in place Lunge Push-up and rotation Side plank When the workout is performed at a high enough intensity, the routine fulfills the American College of Sports Medicine (ACSM) guidelines for vigorous physical activity, combining both metabolic and resistance training into one session. While the team that designed the workout admits there’s no “ideal” number of stations in a bodyweight interval circuit, the 12 they included in the sample template hit virtually every major muscle group. The 30-second intervals were included to allow for most people to perform 15 to 20 reps of each (with good form). 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. -
7 Minute SCIENTIFIC Workout Challenge PRO – Cristina Gheorghisan
$0.997 Minute Scientific Workout timer was sparked by the popular "7 Min The Scientific 7-Minute Workout" first published in the New York Times In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Benefits: 1) Burns the most fat in the least amount of time 2) Reduces the amount of time you workout to accommodate busy schedules 3) Uses bodyweight as resistance, meaning no equipment is required other than a chair The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move: Jumping jacks Wall sit Push-up Abdominal crunch Step-up onto chair Squat Triceps dip on chair Plank High knees/running in place Lunge Push-up and rotation Side plank When the workout is performed at a high enough intensity, the routine fulfills the American College of Sports Medicine (ACSM) guidelines for vigorous physical activity, combining both metabolic and resistance training into one session. While the team that designed the workout admits there’s no “ideal” number of stations in a bodyweight interval circuit, the 12 they included in the sample template hit virtually every major muscle group. The 30-second intervals were included to allow for most people to perform 15 to 20 reps of each (with good form). 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life. -
7 Minute Sexy Abs Workout for Fab Abs in 30 Days – Heckr LLC
$1.99Based on the scientific 7 minute workout template Sexy Abs focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your core and abs. We’ll be burning tons of calories and fat along the way as well! In Sexy Abs we’ll be performing a scientifically proven workout template that uses exercises like: - Leg Pull In - Russian Twists - Plank variations - Dead Bugs - Bicycle Kicks - Several crunch variations Every exercise is accompanied by a real-life video demonstration to perfect your form and technique. Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises. So what are you waiting for? If you’re ready to get a slim waist and sexy abs this is the perfectly quick and effective workout to get them! -
7 Minute Super Squats Workout for Strong Legs and Butt – Heckr LLC
$1.99Based on the scientific 7 minute workout template Super Squats focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your legs and glutes. We’ll be burning tons of calories and fat along the way as well! In Super Squats we’ll be performing a scientifically proven workout template that uses exercises like: - Squats - Squat Thrusts - Squat Jumps - Sumo Squats Every exercise is accompanied by a real-life video demonstration to perfect your form and technique. Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises. So what are you waiting for? If you’re ready to get the legs and butt you’ve always wanted this is the perfectly quick and effective workout to get them! -
7 Minute Superhero Workout – Six to Start
$2.99SPECIAL $0.99 SALE - ONE WEEK ONLY! Become a superhero with the first ever motion-tracking workout game that counts every rep and every calorie of every exercise! Heroes aren’t born – they’re trained. You’re pilot of the prototype AEGIS One battlesuit, tasked with defending Earth against alien invaders. Your punches become plasma blasts and your abdominal crunches power your suit’s reactor! Made by Six to Start, co-creators of the world’s bestselling smartphone fitness game with over a million players, Zombies, Run! CUTTING-EDGE MOTION TRACKING Superhero Workout is the *only* app that can use your device’s front-facing camera to track your reps and calories. Prepare yourself for a brand new home workout – more interactive and more accurate than ever! 20 EPIC MISSIONS You’re Earth’s last line of defence, fighting the aliens across land, sea, air, and outer space. Get the most motivating and exciting home workout ever! 12 RAPID WORKOUTS We’ve taken the classic “7 Minute Workout” formula and supercharged it with fast workouts that focus on different parts of your body. For the adventurous, there’s our Battle Workout mode – an interactive, motion-controlled endless battle against aliens! 42 BODYWEIGHT EXERCISES Push ups and jumping jacks are great, but they can get boring. We’ve added mountain climbers, power squats, and punches to the mix – and even better, none of them require any weights or special equipment! BATTLE ON A BIG SCREEN: APPLE TV! Superhero Workout is optimised for Apple TV, so you can work out in front of a big screen and position your device so it can track you best. ACHIEVEMENTS AND STATS Climb the ranks of the Orbital Defence Corps by earning medals and Gamecenter Achievements for every rep and every workout you perform. Track your progress with detailed stats – we don’t just tell you how many workouts you’ve done, we tell you how many calories you’ve burned. -
7 Minute TV Workout – Roman Shevtsov
$1.99Now a Universal Purchase for Apple TV, iPhone and iPad! ◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store ◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com ◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com ◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com ◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV! Take a break for 7 minutes and be fit. No equipment required! The perfect High Intensity Circuit Training for busy people. The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal. Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise. The app highlights: ◉ 12 scientifically proven exercises ◉ HD video instructions for every exercise, performed by the real fitness model ◉ Voice guidance for every workout step ◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail ◉ Track your activity on a calendar ◉ Exercise instructions with videos to learn more without rush ◉ Play music from your favorite player in the background ◉ Beautifully designed for every screen size ◉ Speaking your language: English and Polish for now, more coming soon A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life. No more excuses, it's just 7 minutes. Just do it! Follow us on twitter @7minTVworkout -
7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs – Heckr LLC
$1.99Based on the scientific 7 minute workout template Upper Body Challenge focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your entire upper body. We’ll be burning tons of calories and fat along the way as well! In Upper Body Challenge we’ll be performing a scientifically proven workout template that uses exercises like: - Several pushup variations - Planks - Dumbbell Curls - Dumbbell Presses Every exercise is accompanied by a real-life video demonstration to perfect your form and technique. Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises. So what are you waiting for? If you’re ready to get the upper body you’ve always wanted this is the perfectly quick and effective workout to get it! -
7 Minute Workout – HIIT – Bogdan Covaci
$0.99This app will give you a full body workout in 7 minutes! As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science. Features: - precise illustrations - visual timers - audio feedback No internet access needed. Work out anytime, anywhere! -
7 Minute Workout – HIIT Trainer – Zen Labs
$0.00“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes! ◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal. ◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! ◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. ◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. ≈ Features ≈ ◉ Easy intuitive stunning design. ◉ Helpful instructional videos for all exercises. ◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. ◉ Countdown voice cues so you know how much time is left! ◉ Awards and fun achievements to keep you motivated! ◉ Optional additional workouts to change up the routine and keep things fresh and exciting. ◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. ≈ PRO Settings Features ≈ ◉ See your Workout Log so you can look back on all your progress. ◉ Adjust rest time and workout length for added difficulty! ◉ Add more circuits for the extra burn! We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! ◉ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness ◉ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com ◉ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/ Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. -
7 Minute Workout – Lose Weight and Exercise App – Fast Builder Limited
$0.00Do a complete fitness workout in less than ten minutes. Scientifically proven to keep you fit with just 7 minutes of exercise a day. The perfect app for those who want to be healthier but don't have the time. No equipment necessary. Features: - A scientifically proven way to stay healthy. - Burn fat and lose weight with just 7 minutes a day. - Simple workouts that are easy to perform. Free, quick and effective. What are you waiting for? Download 7 Minute Workout and get healthier today! -
7 Minute Workout – Marines Survival Edition – William Paten
$1.99Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, U.S. Marine Corps style! OORAH! The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured on Good Morning America and in countless other media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises. When you’re ready to take your Marine Corps Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES. - 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training - All content is INCLUDED (no additional charges, and no need for internet connectivity) - Learn Valuable U.S. Marines Wilderness Survival Skills between exercises - Visual & Audio Cues to guide your workout - Cinematic Music & Sounds to get you motivated - Stunning U.S. Marine Corps inspired design Make sure to get in shape with the 7 Minute Workout - U.S Marines Edition TODAY! -
7 Minute Workout – Marines Survival Edition – William Paten
Now is the time to get your body in shape with this scientifically researched 7 Minute Workout Program, U.S. Marine Corps style! OORAH! The "7 Minute Workout" is a research-backed workout program recently published in the leading research journal ACSM, which has been featured on Good Morning America and in countless other media outlets. This workout is simple but effective with 12 high intensity bodyweight exercises, 30 seconds per exercise, 10 seconds rest between exercises. When you’re ready to take your Marine Corps Workout to the next level, choose from one of the alternate 7 Minute Workouts included: Strength Training or Cardio Workout. These exercises do not require any special equipment, and therefore, can be done anywhere! NO MORE EXCUSES. - 3 7-Minute Workouts to choose from: Classic 7 Minute, Cardio Workout and Strength Training - All content is INCLUDED (no additional charges, and no need for internet connectivity) - Learn Valuable U.S. Marines Wilderness Survival Skills between exercises - Visual & Audio Cues to guide your workout - Cinematic Music & Sounds to get you motivated - Stunning U.S. Marine Corps inspired design Make sure to get in shape with the 7 Minute Workout - U.S Marines Edition TODAY! -
7 Minute Workout – Wahoo Fitness
$0.00The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. Unlock alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you! -
7 Minute Workout – Women Fitness Exercise Trainer – Fast Builder Limited
$0.00The BEST workout app for female fitness & your personal trainer wherever you are! Sweat with the personal trainer to achieve health and fitness goal with only 7-minute workout every day! It helps train your body and burn your calories, day by day you will get a perfect S shape. Do each move in quick succession, then jump at the chance to show off your sexy body. Want your body like model's? This is your best choice! Want your body like the letter"s"? Don't miss this app! Features *10 high-intensity exercise *No gym or workout equipment required *Countdown seconds sound. *Video tutorials showing how to do each exercise. *Customize workout circuit, if you only want to exercise a specific part. *Free weight tracker to track your weight loss *Set daily workout daily reminder *Easily add options to change the rest duration between workout cycles. Take control of your health and fitness and sweat with us every day! -
7 Minute Workout – Free Daily Fitness Routines – Wahoo Fitness
$0.00The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. Unlock alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you! -
7 Minute Workout – Free Daily Fitness Routines – Wahoo Fitness
$0.00The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises. Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit". User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!" 7 Minute Workout Features: * Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes. * Free workout plan gives you a full-body challenge for improved fitness and weight loss. * Voice prompted, so you can complete the entire workout without looking at a timer or device. * See video and text descriptions of each exercise. * Time your workout with prompting for each new exercise and breaks. * No confusion on what exercise to do next, or how to do it. * HealthKit integration. Upgrade to: * See a workout log. * Create custom workouts. * Set the duration per exercise. * Set the rest between exercises. * Adjust the number of sets. * Randomize the exercises. * Get additional routines. Unlock alternative workouts. In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout. Download 7 Minute Workout and begin your journey to a better you! -
7 Minute Workout “Seven” with High Intensity Interval Training Challenge – Perigee
$0.00* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine YOUR CHALLENGE: 7 minutes for 7 months Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can adjust intervals and do multiple circuits — Beautifully designed for both iPad, iPhone and Apple Watch in a single app — iCloud sync to keep your progress up-to-date on all your devices — The "Learn" tab includes pro tips on how to perform each exercise — Connect with the Health app to sync all workouts and burned calories Got Seven? Now all of us can stay in shape! -
7 Minute Workout (Seven) – Perigee
$0.00**2016 App of the Year** * Now with over 20 million happy users in shape * No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated YOUR CHALLENGE: 7 minutes for 7 months Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can adjust intervals and do multiple circuits — Beautifully designed for both iPad, iPhone and Apple Watch in a single app — iCloud sync to keep your progress up-to-date on all your devices — The "Learn" tab includes pro tips on how to perform each exercise — Connect with the Health app to sync all workouts and burned calories Got Seven? Now all of us can stay in shape!
