Showing 5365–5382 of 8004 results
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Pillow: The sleep cycle alarm clock for sleep tracking – Panos Spiliotis
$0.00Pillow is an advanced sleep tracking alarm clock that can effortlessly measure and track your sleep quality, improve the way you wake up and help you learn more about sleep and new ways to improve it. Just place your device next to you on the bed while you sleep. Included in Best New Health & Fitness apps on the App Store and featured in The Washington Post, CTV Canada AM, The Guardian, The Hindu and many more! INTEGRATION WITH APPLE’S HEALTH APP - Automatically adds your sleep duration to the Health app after each sleep session - Visualise inside the app how your sleep quality is affected by a variety of health and fitness metrics including weight, heart rate, blood pressure, caffeine and alcohol consumption, dietary calories and Nike Fuel activity. [Premium Feature] TRACK YOUR SLEEP QUALITY WITH ACCURACY - Advanced sleep analysis algorithm, based on the latest scientific findings in sleep research. - Accurate sleep tracking algorithm that detects both motion and sound patterns. - Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep session statistics. - Detects and analyses naps and short sleeping sessions. - No calibration required. - Efficient battery usage. - Works in background mode, even when the phone is locked. SOUND RECORDINGS - Records sounds during your sleep. - Play, export or delete any audio recording. [Premium feature] - Smart audio recording algorithm, discards noise. OPTIMAL WAKE UP TIME - Pillow monitors your sleep cycles and selects the best possible time to wake you up, just a few minutes before the alarm you have setup. - Adjustable time window for the smart wake up period. SNOOZE LAB [Premium Feature] - Personalized experiments & recommendations. - Constantly updated with the latest scientific research and sleep related facts. - Achievements to keep you motivated. BEAUTIFUL & EASY TO USE UI - Beautifully animated, intuitive gesture based interfaced - Clean iOS8 inspired design. - Easy to access help screens and video guide. DETAILED SLEEP HISTORY TRACKING [Premium feature] - Explore your sleep history with Week,Month,Year and All Time overviews. - Data integration with Apple's Health - M7 & Runkeeper activity data integration: View your physical activity in comparison to your sleep quality. - Discover your sleep profile. DATA BACKUP & SYNC - iCloud support: Pillow uses iCloud to safely backup your sleep data and audio recordings. - Sync your sleep data and audio recordings between your devices. - Connect to your Runkeeper account to automatically update your sleep data and share it with other apps. - Export your database to .csv format. 5 SLEEP TRACKING MODES - Switch between any combination of app functionality: Sleep cycles, Audio recordings and Alarm. 3 POWERNAP MODES [Premium feature] - Select between power, recovery and full cycle nap MOOD REPORTING - Easily enter your mood after each sleep session and see how it relates to your sleep quality SLEEP NOTES - Add your personal notes to every sleep session SLEEP AID MELODIES AND WAKE UP SOUNDS - Carefully selected wake up sounds. - Select any song from your iTunes library to use as wake up sound. [Premium feature] - Sleep aid melodies and ambient soundscapes to help you fall asleep. - Optional vibration settings. 2 ALARM DEACTIVATION MODES - Press and hold to stop - Shake the device for a short period. 3D Touch support - Quick start an alarm - Quick start a nap - View your the diagram of your last recorded sleep session PREMIUM VERSION (available as an in-app purchase) unlocks the following features: - Detailed sleep statistics - Unlimited history - Full access to sound recordings - Powernap modes - Access to all wake-up melodies - Access to all sleep aid programs - Snooze lab: Personalised sleep tips - Wakeup melodies from your iTunes library Web: http://www.neybox.com/pillow Twitter: @neyboxhq -
Pink Pad – Alt12 Apps, LLC
$0.00TRUSTED BY MILLIONS OF WOMEN - TENS OF MILLIONS HEALTH RELATED QUESTIONS & ANSWERS - BY THE MAKERS OF BABYBUMP Pink Pad is a period and fertility tracker and social health network for women. FEATURE HIGHLIGHTS: Women's Health Network Period Tracking Fertility Charting Health Reminders Integrates with the Health app PERIOD & FERTILITY TRACKING Predictive tools to help plan day-to-day activities and vacations. Ovulation calculator to plan for pregnancy. Track moods, symptoms, weight, temperature and other menstrual related progress. Create custom symptoms Charts to see visual progress WOMEN’S HEALTH COMMUNITY Discuss women’s health issues such as trying to conceive, weight loss, fitness and other important topics. HEALTH APP INTEGRATION You may choose to sync your Pink Pad data with the Health app. You can read/write data and choose fine-grained permissions on the data you'd like to sync. OTHER FEATURES Pink Pad is proud to be the first to offer Calendar sync! Add predicted period and fertile days to the native calendar on your device. ALL graphics are high-resolution Retina and look great on all devices. Discreet background notifications. Customizable message (Aunt Flo is visiting!). Be prepared and alerted even when the app isn't running! Like all of our apps, Pink Pad will be frequently updated. ALREADY USE ANOTHER PERIOD TRACKING APP? Pink Pad makes the move easy by supporting the integration of data from most other popular period tracking apps. For more details and to see just how easy it is, go to http://pinkpad.alt12.com/import -
Pink Pad Period & Fertility Tracker Pro – Alt12 Apps, LLC
$0.00TRUSTED BY MILLIONS OF WOMEN - TENS OF MILLIONS HEALTH RELATED QUESTIONS & ANSWERS - BY THE MAKERS OF BABYBUMP Pink Pad is a period and fertility tracker and social health network for women. FEATURE HIGHLIGHTS: Women's Health Network Period Tracking Fertility Charting Health & Fertility Shop Health Reminders Integrates with the Health app PERIOD & FERTILITY TRACKING Predictive tools to help plan day-to-day activities and vacations. Ovulation calculator to plan for pregnancy. Track moods, symptoms, weight, temperature and other menstrual related progress. Create custom symptoms Charts to see visual progress WOMEN’S HEALTH COMMUNITY Discuss women’s health issues such as trying to conceive, weight loss, fitness and other important topics. HEALTH APP INTEGRATION You may choose to sync your Pink Pad data with the Health app. You can read/write data and choose fine-grained permissions on the data you'd like to sync. ADDITIONAL NOTABLE FEATURES True automated backup and restore data process. Just log in and we do the rest! OTHER FEATURES Pink Pad is proud to be the first to offer Calendar sync! Add predicted period and fertile days to the native calendar on your device. ALL graphics are high-resolution Retina and look great on all devices. Discreet background notifications. Customizable message (Aunt Flo is visiting!). Be prepared and alerted even when the app isn't running! Like all of our apps, Pink Pad will be frequently updated. ALREADY USE ANOTHER PERIOD TRACKING APP? Pink Pad makes the move easy by supporting the integration of data from most other popular period tracking apps. For more details and to see just how easy it is, go to http://pinkpad.alt12.com/import -
Pink Pad Period & Fertility Tracker Pro – Alt12 Apps, LLC
$0.00TRUSTED BY MILLIONS OF WOMEN - TENS OF MILLIONS HEALTH RELATED QUESTIONS & ANSWERS - BY THE MAKERS OF BABYBUMP Pink Pad is a period and fertility tracker and social health network for women. FEATURE HIGHLIGHTS: Women's Health Network Period Tracking Fertility Charting Health & Fertility Shop Health Reminders Integrates with the Health app PERIOD & FERTILITY TRACKING Predictive tools to help plan day-to-day activities and vacations. Ovulation calculator to plan for pregnancy. Track moods, symptoms, weight, temperature and other menstrual related progress. Create custom symptoms Charts to see visual progress WOMEN’S HEALTH COMMUNITY Discuss women’s health issues such as trying to conceive, weight loss, fitness and other important topics. HEALTH APP INTEGRATION You may choose to sync your Pink Pad data with the Health app. You can read/write data and choose fine-grained permissions on the data you'd like to sync. ADDITIONAL NOTABLE FEATURES True automated backup and restore data process. Just log in and we do the rest! OTHER FEATURES Pink Pad is proud to be the first to offer Calendar sync! Add predicted period and fertile days to the native calendar on your device. ALL graphics are high-resolution Retina and look great on all devices. Discreet background notifications. Customizable message (Aunt Flo is visiting!). Be prepared and alerted even when the app isn't running! Like all of our apps, Pink Pad will be frequently updated. ALREADY USE ANOTHER PERIOD TRACKING APP? Pink Pad makes the move easy by supporting the integration of data from most other popular period tracking apps. For more details and to see just how easy it is, go to http://pinkpad.alt12.com/import -
PIT Fitness – PIT Fitness
$2.99The #1 fitness app according to Mandatory.com appPicker, Skinny Mom, Top Fitness Apps, The Examiner and Inside Sports also love PIT Fitness. Check out these features on our website, pitfitness.net PIT Fitness is full-body interval training that blasts your metabolism and builds functional strength via the only iPhone app that puts you through a 30-day workout program that seamlessly allows you to change your workouts based on the tools available to you. For all of you runners out there who haven’t gotten the memo: running isn’t good for you! It strips, rather than builds, your muscle and does not elevate your metabolism afterwards. Interval training elevates your metabolism and will get you leaner and tighter than any distance run ever will. Interval training is also much less time consuming and is easier on your body than running distance. Runners, listen to those achy feet, knees, hips and back. The PIT Fitness program has four interchangeable 15-30-minute workout styles where you choose the tools you want to use: bodyweight, dumbbells, kettlebells, or sandbags. PIT Fitness also has workouts with ropes and medicine balls that you can interchangeably work in. PIT Fitness has 315 workouts incorporating 147 different exercises that are 100% video guided, giving you your own inspirational personal trainer that demonstrates the workout for you- another first of its kind. PIT- Performance Interval Training- incorporates styles designed to shock the body to get you working like a pro athlete with explosive, full-body, fat-blasting movements that get men and women leaner, stronger and more athletic. No two workouts are ever the same. Features: • 315 full-body workouts • 4 tools to use interchangeably • Workouts that can be done anywhere • Video demonstration of each workout • Written description of each exercise movement • Suggested time to complete • 3 levels of difficulty to fit every user • Body part targeting • Money back guarantee if you’re not satisfied in 30 days Whether you’re in a hotel with no equipment, at home before you venture off to work, in the gym and want to do a new workout with new equipment or are looking to add a few key tools to your home gym, PIT Fitness gives you a personal trainer and takes the thinking out of the game. PIT Fitness is for beginners looking to change their lives, fitness enthusiasts needing a new challenge, athletes seeking an edge and fitness fanatics looking for a push to elevated heights. The workout system is intense, effective, efficient and will get you the fast results that you want while challenging your strength levels, endurance and stamina. Created by Trent Bender in Venice, California, PIT Fitness incorporates explosive exercise movements used by elite athletes to generate power and strength. Training with speed will elevate your metabolism and burn more calories both during your workout and after you are done. A metabolism boost will put your body in a fat burning mode so you can burn fat for up to 48 hours after your workout. Exercises incorporated into the workouts, and broken down by beginner, intermediate and elite levels, include: pushups, kettlebell swings, burpees, sandbag thrusters, jumps, plank, mountain climbers, body weight squats, step-ups, lunges, around the worlds, shoots, high knees, knees-to-elbows, sandbag bent over rows, sandbag cleans and many more. Don’t want to follow the workout program? No problem. Choose any of the 315 single workouts based upon any or all of the following parameters: time to complete, difficulty level, workout tool (bodyweight, kettlebells, etc.), and body part(s) you’d like to work. PIT Fitness also provides you with access to PITfitness.net, Trent Bender’s fitness, nutrition and lifestyle blog that gives you an inside look into Trent’s gym, training, nutrition and lifestyle that he and his clients practice. PIT Fitness gives you 315 workouts!! That’s a cost of less than one penny per workout. -
Placebo – Reprogramming your Self – Momanda
$6.99Reprogramming your Self is an App for daily use in order to step out of the circle of constantly repeating your past and consciously creating a new state of being – thus creating a new future, of course! We keep creating the future constantly and in every single second with our thoughts and feelings as well as with our beliefs and perceptions. With the morning meditation you will get yourself into a coherent state of alpha or theta brainwaves. In those states you will be far more susceptible for suggestions. Your brain will be recalibrated automatically when you do this meditation of open space and you can gear your new Self-consciously towards the new day. During your evening meditation you will get into the present moment and linger in the emptiness of quantum space. As the observer you allow the day to pass by as you become an awareness of possibilties. In that state you will create the next day, your future. Use the meditation for changing your perceptions and beliefs to move into a new state of being. You will do this by marrying a clear intention with a higher emotion. This App will provide you with a range of options in order to get focussed on a specific goal. We are able to influence any condition as well as our outside reality using our mind alone simply by changing our old beliefs and patterns and our perceptions of ourselves and our environment. This App contains: - Morning meditation - Evening meditation - Meditation for changing your convictions and beliefs about yourself - Capacity to write down your goals - Mapping your results daily - Evaluation and statistics - Background information for changing your beliefs and perceptions Note: The Meditations are the same as on the CD or MP3-Download "You are the Placebo #2".We have split the Meditations in the App for a easier daily use into Morning, Evening and Changing Beliefs-Meditation. -
Placebo – Reprogramming your Self – Momanda
$6.99Reprogramming your Self is an App for daily use in order to step out of the circle of constantly repeating your past and consciously creating a new state of being – thus creating a new future, of course! We keep creating the future constantly and in every single second with our thoughts and feelings as well as with our beliefs and perceptions. With the morning meditation you will get yourself into a coherent state of alpha or theta brainwaves. In those states you will be far more susceptible for suggestions. Your brain will be recalibrated automatically when you do this meditation of open space and you can gear your new Self-consciously towards the new day. During your evening meditation you will get into the present moment and linger in the emptiness of quantum space. As the observer you allow the day to pass by as you become an awareness of possibilties. In that state you will create the next day, your future. Use the meditation for changing your perceptions and beliefs to move into a new state of being. You will do this by marrying a clear intention with a higher emotion. This App will provide you with a range of options in order to get focussed on a specific goal. We are able to influence any condition as well as our outside reality using our mind alone simply by changing our old beliefs and patterns and our perceptions of ourselves and our environment. This App contains: - Morning meditation - Evening meditation - Meditation for changing your convictions and beliefs about yourself - Capacity to write down your goals - Mapping your results daily - Evaluation and statistics - Background information for changing your beliefs and perceptions Note: The Meditations are the same as on the CD or MP3-Download "You are the Placebo #2".We have split the Meditations in the App for a easier daily use into Morning, Evening and Changing Beliefs-Meditation. -
Plain Tabata – Joachim Vesely
$1.99Plain Tabata is a professional, beautiful, yet very simple timer for your Tabata workout. -- adjust prep, work and rest times -- adjust number of cycles -- adjust number of tabatas -- save and load your favorite workout settings (tap and hold) -- sound alerts for phase transitions -- screen flash notification at end of workout Most other timers are difficult to use and quite ugly! With Plain Tabata, you won't have that problem. All important settings are on one page. To save or load a setting preset, tap and hold the save or load button, a flash and a sound marks success. No loading or saving of presets by a mistaken tap! -
Planet Fitness – Planet Fitness LLC
$0.00Introducing the all-new My Fitness app from Planet Fitness! Now you can schedule and track all your progress, from quick jogs on our treadmills to lengthy home workouts and everything in between. Oh, and it’s free! But that’s not all this shiny new app can do. You can also use it to find your nearest Planet Fitness location and check in when you stop by for a workout. Or sync it to your Fitbit or Jawbone and easily connect to popular fitness apps like MyFitnessPal and MapMyFitness. Feeling inspired? Use the app to sign up for Planet of Triumphs, where real members can share their inspiring fitness triumphs, no matter how big or small. And it’s entirely free! Planet Fitness has over 1,000 clean, spacious clubs featuring tons of the newest equipment in a laidback environment. All for just $10 a month. So download the app today. Did we mention it’s free? As in zero dollars and zero cents? Well, we’d have zero reasons not to. Because it is. We’re not a gym. We’re Planet Fitness. Please note: We’re working to streamline member accounts. In the meantime, you’ll need a separate username and login to use the app’s fitness tracker. We apologize for the inconvenience. -
Plank – 30 Days of Challenge for a Killer Body – Gabriel Lupu
$0.99Keen on improving your health & fitness? Plank is designed to focus on the two primary areas that fitness fanatics want to work on the most. The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood. Getting in shape is a difficult journey. Staying in shape is just as hard. With this collection of videos, your road to fitness will be much simpler. Each training exercise shows you how to workout different muscle groups for maximum results in a minimum amount of time. It's easy enough for anyone to do, and it's a great way to stay motivated during your fitness journey! Features: * Simple and fast workouts anyone can do. * No Equipment required! You can do exercises at any time and any where! * Dozens of high quality instructional videos that show you exactly what to do. Watch and rewatch the workouts as often as you like. * Countdown seconds sound * Free calendar to track your workout log * Free weight tracker to track * You can set the workout reminder * Add option to change the rest duration between workout cycles We're here to help you get the body of your dreams! If you have any questions or if there is anything we can do to help, do not hesitate to shoot us an email. -
Plank – 4 minutes – Bo Kalvslund
$0.99After 5 weeks of exercise you are able to make the plank for 4 minutes. Four days of practice - three days' rest. 5 weeks of intensive training of the core body that gives a nice sixpack. Challenge your friends on Twitter or Facebook. -
Plank – Best workout for Strength and Endurance in Your Abs, Back and Core – Gabriel Lupu
$0.99**** Now you can create your own custom routines for how much time you think you can do it: 2min, 5min, 7min, 10min. We have 150 exercises for you to choose from!**** It's hard to believe the plank could provide such a great workout—until you try it. Get detailed instructions on Plank. Learn correct technique with our Plank video, photos, tips and reviews. The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength. Whether you can hold a plank for 20 seconds or two minutes, you’ll love these fresh variations on the standard move. If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. There are many variations you can try to add intensity and work different areas of your body. In the pictures above, we will demonstrate what plank variations you can use to help improve your posture, balance, and overall fitness. 5 Benefits of Doing Planks: 1. A Toned Belly 2. Reduce Back Pain 3. Flexibility 4. Improve Your Mood 5. Improve Your Balance and Posture -
Plank – Best workout for Strength and Endurance in Your Abs, Back and Core – Gabriel Lupu
$0.99**** Now you can create your own custom routines for how much time you think you can do it: 2min, 5min, 7min, 10min. We have 150 exercises for you to choose from!**** It's hard to believe the plank could provide such a great workout—until you try it. Get detailed instructions on Plank. Learn correct technique with our Plank video, photos, tips and reviews. The plank exercise ranked number 10 in the ACE study and is a great way to build endurance in both the abs and back, as well as the stabilizer muscles. This move is also great for building strength for pushups, an exercise that requires quite a bit of core strength. Whether you can hold a plank for 20 seconds or two minutes, you’ll love these fresh variations on the standard move. If you’ve never tried one, a plank may look easy, almost too easy to be beneficial, but this is deceiving. While getting into the proper form is straightforward, holding the position takes strength and endurance in your abs, back, and core. The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance. There are many variations you can try to add intensity and work different areas of your body. In the pictures above, we will demonstrate what plank variations you can use to help improve your posture, balance, and overall fitness. 5 Benefits of Doing Planks: 1. A Toned Belly 2. Reduce Back Pain 3. Flexibility 4. Improve Your Mood 5. Improve Your Balance and Posture -
Plank Exercise Challenge – Full Workout Package to Get Strong Upper Body – Abdominal and Chest Exercises – Fitness App
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
Plank Exercise Challenge – Full Workout Package to Get Strong Upper Body – Abdominal and Chest Exercises – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
Plank Exercise Challenge – Full Workout Package to Get Strong Upper Body – Abdominal and Chest Exercises – Game Maker Photo Video and Emoji for Basketball Kids, LLC
$1.99Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off. High-intensity interval and intermittent training is the workout of the future. Research has shown that short bursts of exercise are more effective in weight loss than other aerobic activities. In addition, these anaerobic exercises improve your glucose metabolism (for better digestion) and increase athletic condition (for both your health and looking better). Essentially, by pushing yourself for short periods of times, instead of pacing over several hours, your body prepares itself for more intense exercise and gets you in shape faster. Our 7 min Apps: 7 min Butt Workout 7 min Abs Workout 7 min Chest/Push-Ups Workout 7 min Fat Burning Workout 7 min Arms Workout 7 min Cardio Warm-Up Workout 7 min Legs Workout 7 min Stretching Workout 7 min Full Body Workout 7 min Legs Abs Butt Workout 7 min Calisthenics Workout 7 min Plank Workout 7 min Skipping Rope Workout 7 min Kettlebell Workout 7 min Band Workout 7 min Dumbbell Workout 7 min Barbell Workout 7 min Medicine Ball Workout 7 min TRX Workout 7 min Partner Workout You may not have enough time to train for a marathon, or bench press 350, but you surely have 7 minutes to stay in shape or lose some extra pounds. This simple app guides you with instruction and keeps track of your workout so you can do it anywhere. Workout before your morning shower, at your lunch break at work, or while dinner is cooking in the evening. No longer will you have to schedule a workout, for this app can be used flexibly with your schedule. From now on, whenever you find yourself saying “I have a few minutes” or “I’m bored” you can use that time to get in shape! Sure, you can join a costly gym and pay for a trainer to consult and make a workout plan for you. But if you’re like us, you are trying to burn fat, not your money! Exercise shouldn’t break the bank, and you shouldn’t have to drive out of your way to go and do it. This app is your own personal trainer who is always with you. All you need to cut that annoying fat off your body is the app, a little space, and the motivation to become the athlete you’ve been trying to be! Your ambition is your greatest strength and you can harness it easily with the tools we will provide you. Happy fat burning everyone. -
Planks Mastery – Zoltan Ferke
$1.99All in one place to help you perform planks regularly: - Timer - Plans - Exercise Descriptions and Videos - Muscles worked by various Planks - Log workouts done Use built in plans, or build your own routines and schedule. Doing planks are an awesome way to get a core like steel. Start it today! -
Plant Based Eating – Joshua Meador
$0.99App that lets you learn more about plant based eating. Learn about the latest news regarding related health studies and possible benefits such as less medication, loosing weight and taking problems off your doctors medical list. Allows you to add your own recipes. Lists references to many popular plant based diet websites that can help you find healthy tasty recipes. Includes options to share your recipes with others via Facebook, Twitter or email. Allows one to share articles from Plant Based news with others on Facebook, Twitter, or email.
