Showing 6679–6696 of 8004 results
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Stretches & Routines for Dancers – moves flow – Gabriel Lupu
$0.991,2,3..1,2,3.. The kicks, leaps and poses involved in dance require extensive flexibility. Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities. FEATURES: Over 100 customizable stretching exercises. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Rules for stretching: do not stretch cold muscles; do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down); do stretch all muscle groups; to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up); do stretch gently and slowly; do not bounce; do stretch gently to the point of mild discomfort, never pain; do not hold your breath; breathing should be slow and easy; do not make stretches competitive; avoid partner stretching as your partner cannot judge your pain. -
Stretches & Routines for Dancers – moves flow – Gabriel Lupu
$0.991,2,3..1,2,3.. The kicks, leaps and poses involved in dance require extensive flexibility. Stretching is the best warmup for dance, and it helps dancers to leap higher, do the splits, turn faster, and have more focus. Whether dancing to classical, modern, jazz or hip-hop music, dancers require a tremendous amount of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your leg toward the sky or bend over backwards, dance stretches to increase flexibility can help you avoid injury in your regular activities. FEATURES: Over 100 customizable stretching exercises. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Rules for stretching: do not stretch cold muscles; do stretch before and after exercise (active stretching during the warm up, static stretching during the cool down); do stretch all muscle groups; to increase flexibility do stretch when your body is thoroughly prepared (in contrast to stretching whilst relaxed to increase range and mobility as you might do in a warm-up); do stretch gently and slowly; do not bounce; do stretch gently to the point of mild discomfort, never pain; do not hold your breath; breathing should be slow and easy; do not make stretches competitive; avoid partner stretching as your partner cannot judge your pain. -
Stretching & Flexibility: Learn to Stretch Without Yoga – Training Video Apps, LLC
$3.99Want to learn how to stretch, but yoga isn't your thing? This app is for you. * Learn many types of stretches: active, passive, dynamic & strengthening * 50 videos. Over 3 hours of content * 35 training videos, 6 workouts & 7 complete routines This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective. In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible. No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content. * 35 TRAINING VIDEOS Demonstrate technique and concept. You can browse and watch them individually by muscle group. 6 WARM-UP VIDEOS Get you going before you start each of the full stretching routines. 7 FULL ROUTINE VIDEOS Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video. * In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises: ACTIVE STRETCHES: Actively working to stretch specific groups of muscles. PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work. DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups. * ACTIVE STRETCH Training videos include: * Neck * Back extension * Back rotation * Back flexion * Back stability * Feet & Ankles * Hamstrings * Quadriceps * Calves & Shins * Hips * Hands & Wrist * Biceps * Triceps * Shoulders * Pecs, Rhomboids & Lats PASSIVE STRETCH Training videos include: * Abs & Chest: Supported supine back extension * Abs: Supported supine back rotation * Hip, Back & Neck: Supported prone back flexion * Abs & Back: Supported lateral back flexion * Hips: Supported deep lunge * Hips: Supported prone pigeon * Chest: Supported half snow angles * Hips: Supported butterfly DYNAMIC STRETCH Training videos include: * Quadriceps & Hips: Slow ginga * Quadriceps, Hips & Hamstring: Ginga with kick * Triceps & Hands: Judo pull-ups * Hip, Ankles & Feet: Aiki rows * Hip & Quadriceps Stretch: Prisoner get-ups * Lats & Hands: Modified half-cartwheels * Chest, Wrist & Hips: Crab walks * Back & Hamstrings: Judo push-ups STRENGTHENING Training videos include: * Quadriceps * Hamstrings * Chest * Back & Biceps WARM-UP videos include: * Active Back Warm-up * Active Leg Warm-up * Active Arm Warm-up * Leg Strengthening Warm-up * Arm Strengthening Warm-up * Passive Warm-up (Muscle Taps) FULL ROUTINE videos include: * Day 1: Active Back Stretches * Day 2: Active Leg Stretches * Day 3: Active Arm Stretches * Day 4: Leg Strengthening * Day 5: Arm Strengthening * Day 6: Passive Stretches * Day 7: Dynamic Stretches Additional videos include: * An intro from Neal Warren * Safety: Pain vs Discomfort Value: If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less. About Neal Warren: Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents. Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness. Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences. -
Stretching & Flexibility: Learn to Stretch Without Yoga – Training Video Apps, LLC
$3.99Want to learn how to stretch, but yoga isn't your thing? This app is for you. * Learn many types of stretches: active, passive, dynamic & strengthening * 50 videos. Over 3 hours of content * 35 training videos, 6 workouts & 7 complete routines This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective. In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible. No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content. * 35 TRAINING VIDEOS Demonstrate technique and concept. You can browse and watch them individually by muscle group. 6 WARM-UP VIDEOS Get you going before you start each of the full stretching routines. 7 FULL ROUTINE VIDEOS Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video. * In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises: ACTIVE STRETCHES: Actively working to stretch specific groups of muscles. PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work. DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them. STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups. * ACTIVE STRETCH Training videos include: * Neck * Back extension * Back rotation * Back flexion * Back stability * Feet & Ankles * Hamstrings * Quadriceps * Calves & Shins * Hips * Hands & Wrist * Biceps * Triceps * Shoulders * Pecs, Rhomboids & Lats PASSIVE STRETCH Training videos include: * Abs & Chest: Supported supine back extension * Abs: Supported supine back rotation * Hip, Back & Neck: Supported prone back flexion * Abs & Back: Supported lateral back flexion * Hips: Supported deep lunge * Hips: Supported prone pigeon * Chest: Supported half snow angles * Hips: Supported butterfly DYNAMIC STRETCH Training videos include: * Quadriceps & Hips: Slow ginga * Quadriceps, Hips & Hamstring: Ginga with kick * Triceps & Hands: Judo pull-ups * Hip, Ankles & Feet: Aiki rows * Hip & Quadriceps Stretch: Prisoner get-ups * Lats & Hands: Modified half-cartwheels * Chest, Wrist & Hips: Crab walks * Back & Hamstrings: Judo push-ups STRENGTHENING Training videos include: * Quadriceps * Hamstrings * Chest * Back & Biceps WARM-UP videos include: * Active Back Warm-up * Active Leg Warm-up * Active Arm Warm-up * Leg Strengthening Warm-up * Arm Strengthening Warm-up * Passive Warm-up (Muscle Taps) FULL ROUTINE videos include: * Day 1: Active Back Stretches * Day 2: Active Leg Stretches * Day 3: Active Arm Stretches * Day 4: Leg Strengthening * Day 5: Arm Strengthening * Day 6: Passive Stretches * Day 7: Dynamic Stretches Additional videos include: * An intro from Neal Warren * Safety: Pain vs Discomfort Value: If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less. About Neal Warren: Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents. Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness. Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences. -
Stretching Anatomy – Human Kinetics
$2.99Stretching Anatomy anatomically shows fitness and stretching enthusiasts and recreational athletes 16 of the best stretches for improving flexibility of specific body regions—neck; shoulders, back & chest; arms, wrists & hands; lower trunk; hips; knees & thighs; and feet & calves. Each stretch shows the stretch name, static anatomical illustration, step-by-step stretch instructions, and stretch notes. Plus, tapping on a static anatomical illustration takes you to a new screen with an Interactive Muscle Identifier feature or a Stretch Animation. Eleven of the exercises include the Interactive Muscle Identifier feature that shows which muscles are being stretched during each exercise. Simply tap a muscle name in the list, and the muscle will be highlighted in the accompanying illustration. Tapping on the “most-stretched” or “least-stretched” buttons will highlight multiple muscles in the illustration. Five exercises include a Stretch Animation feature. Simply tap the “See Exercise in Action” to watch the exercise in motion as it is performed, it then pauses to show muscles that are “called out” using text labels and leader lines. This app emphasizes proper, safe stretching of all the major muscle groups from head to toe. If your ultimate goal is a more flexible body that is less prone to injury, performs better during daily activities and athletics, and is less susceptible to common aches and pains, Stretching Anatomy is just the app you need. Additional stretches for shoulders, back & chest; arms, wrists & hands; or knees & thighs are available via in-app purchase. This app is compatible with iPhone, iPod Touch, and iPad. -
Stretching and flexibility routine – KiritKumar Thakkar
$3.99This Stretching and flexibility routine App . Stretching and Flexibility Routine Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine Daily HOME Stretch Routine For Flexibility and Strength Increase Daily Stretching Routine Total Body Stretch - Flexibility Exercises for the Entire Body Ultimate Daily Stretching Routine for Flexibility and Relaxation Stretching Routine: Warm Up Exercises The BEST Stretches for Tight Hips and Hamstrings - Full Body Stretching Routine for Flexibility Relaxing Stretching Workout for Flexibility and Stress Relief - Full Body Yoga Pilates Blend Total Body Stretching & Flexibility Workout: Denise Austin Download and Enjoy reading Stretching and flexibility routine -
Stretching and Warm Up Routines for Runners, Gym Workout, HIIT – Stretch and Strength Video Workout Training Program for Runners – Gabriel Lupu
$0.99Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. -
Stretching and Warm Up Routines for Runners, Gym Workout, HIIT – Stretch and Strength Video Workout Training Program for Runners – Gabriel Lupu
$0.99Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. -
Stretching Exercise – Learn Flexibility Exercises for the Entire Body – Nick Lim
$0.99Stretching exercises and workouts from this app. Learn stretches that will get your muscles ready to burn calories fast,how to stretch to get the most from your workout. Step-by-step instructions on Stretching Exercise: How to Stretch: 15 Steps How to Stretch for the Splits 8 Ways to Become Flexible 3 Ways to Get Taller by Stretching How to Stretch Your Legs: 13 Steps 3 Ways to Stretch Your Back How to Perform Shoulder Stretches: 7 Steps 4 Ways to Stretch Hamstrings 3 Ways to Stretch Your Inner Thighs 7 Ways to Get a More Flexible Back 4 Ways to Gain Flexibility in Your Hips 3 Ways to Gain Flexibility How to Do Center Splits: 13 Steps How to Stretch Your Calves: 8 Steps How to Stretch the Upper Back How to Perform Hip Flexor Stretches: 10 Steps How to Do a Butterfly Stretch: 7 Steps How to Stretch Your Neck: 11 Steps How to Do a Herkie: 13 Steps 9 Ways to Stretch Your Back to Reduce Back Pain 3 Ways to Stretch Your Biceps How to Do a Heel Stretch: 6 Steps 5 Ways to Do Forward Splits 3 Ways to Do a Side Forearm Stretch How to Perform Chest Stretches How to Stretch for Gymnastics at Home How to Treat Shin Splints by Stretching 9 Ways to Improve Your Posture 4 Ways to Do a Standing Quadriceps Stretch How to Stretch Before Gymnastics: 7 Steps How to Improve Cheer Jumps: 6 Steps How to Do a Backbend: 6 Steps How to Improve Your Splits: 9 Steps How to Do a Split Stretch: 8 Steps Learn Flexibility Exercises for the Entire Body with videos,these videos will really help you out! How to Stretch How to Stretch Your Wrists How to Stretch Your Hip Area How to Stretch Your Groin How to Stretch Your Neck How to Stretch Your Calves How to Stretch Your Triceps How to Do Hamstring Stretches How to Do a Butterfly Stretch How to Do Military Stretching Exercises How to Stretch to Improve Flexibility How to Do a Single Leg Stretch How to Stretch Quadriceps How to Stretch Ankle How to Stretch Shoulder How to Stretch Forearm How to Do a Seated Split Stretch How to Stretch Abs How to Stretch Knee How to Stretch Lower Back How to Piriformis Stretch How to Dynamic Stretching How to Shin Splints Stretch How to Do Yoga Stretches How to Stretch For Runners -
Stretching Exercise – Learn Flexibility Exercises for the Entire Body – Nick Lim
$0.99Stretching exercises and workouts from this app. Learn stretches that will get your muscles ready to burn calories fast,how to stretch to get the most from your workout. Step-by-step instructions on Stretching Exercise: How to Stretch: 15 Steps How to Stretch for the Splits 8 Ways to Become Flexible 3 Ways to Get Taller by Stretching How to Stretch Your Legs: 13 Steps 3 Ways to Stretch Your Back How to Perform Shoulder Stretches: 7 Steps 4 Ways to Stretch Hamstrings 3 Ways to Stretch Your Inner Thighs 7 Ways to Get a More Flexible Back 4 Ways to Gain Flexibility in Your Hips 3 Ways to Gain Flexibility How to Do Center Splits: 13 Steps How to Stretch Your Calves: 8 Steps How to Stretch the Upper Back How to Perform Hip Flexor Stretches: 10 Steps How to Do a Butterfly Stretch: 7 Steps How to Stretch Your Neck: 11 Steps How to Do a Herkie: 13 Steps 9 Ways to Stretch Your Back to Reduce Back Pain 3 Ways to Stretch Your Biceps How to Do a Heel Stretch: 6 Steps 5 Ways to Do Forward Splits 3 Ways to Do a Side Forearm Stretch How to Perform Chest Stretches How to Stretch for Gymnastics at Home How to Treat Shin Splints by Stretching 9 Ways to Improve Your Posture 4 Ways to Do a Standing Quadriceps Stretch How to Stretch Before Gymnastics: 7 Steps How to Improve Cheer Jumps: 6 Steps How to Do a Backbend: 6 Steps How to Improve Your Splits: 9 Steps How to Do a Split Stretch: 8 Steps Learn Flexibility Exercises for the Entire Body with videos,these videos will really help you out! How to Stretch How to Stretch Your Wrists How to Stretch Your Hip Area How to Stretch Your Groin How to Stretch Your Neck How to Stretch Your Calves How to Stretch Your Triceps How to Do Hamstring Stretches How to Do a Butterfly Stretch How to Do Military Stretching Exercises How to Stretch to Improve Flexibility How to Do a Single Leg Stretch How to Stretch Quadriceps How to Stretch Ankle How to Stretch Shoulder How to Stretch Forearm How to Do a Seated Split Stretch How to Stretch Abs How to Stretch Knee How to Stretch Lower Back How to Piriformis Stretch How to Dynamic Stretching How to Shin Splints Stretch How to Do Yoga Stretches How to Stretch For Runners -
Stretching Exercises – Learn How To Stretch – Lim Ching Kong
$0.99*SALE* How To Stretch App Special Offer. 50% Off For The Next 72 Hours. Buy Now Before Price Goes Back Up! Now you can learn how to stretch with this brand new app! Learn how to stretch with videos,these videos will really help you out! All you need to know how to stretch all in one place including: How to Stretch Wrists How to Stretch Hamstrings How to Stretch Triceps How to Stretch Quadriceps How to Stretch Calves How to Stretch Ankle How to Stretch Shoulder How to Stretch Forearm How to Stretch Groin How to Stretch Hip How to Stretch Neck Back Stretches Piriformis Stretch Dynamic Stretching Shin Splints Stretches Yoga Stretches Psoas Stretch Stretches For Runners So, what are you waiting for? Get the How To Stretch App now while the price is low! Have any app problems? Find solution here: http://myapps4u.wordpress.com/ -
Stretching Exercises – Learn How To Stretch – Lim Ching Kong
$0.99*SALE* How To Stretch App Special Offer. 50% Off For The Next 72 Hours. Buy Now Before Price Goes Back Up! Now you can learn how to stretch with this brand new app! Learn how to stretch with videos,these videos will really help you out! All you need to know how to stretch all in one place including: How to Stretch Wrists How to Stretch Hamstrings How to Stretch Triceps How to Stretch Quadriceps How to Stretch Calves How to Stretch Ankle How to Stretch Shoulder How to Stretch Forearm How to Stretch Groin How to Stretch Hip How to Stretch Neck Back Stretches Piriformis Stretch Dynamic Stretching Shin Splints Stretches Yoga Stretches Psoas Stretch Stretches For Runners So, what are you waiting for? Get the How To Stretch App now while the price is low! Have any app problems? Find solution here: http://myapps4u.wordpress.com/ -
Stretching Exercises & Flexible Stretches Workout – Sam Buhrle
$1.99Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. -
Stretching Exercises for Arms, Legs and Full Body – App Holdings
$1.99Learn some of the most proven stretches using this progression training app. Stretching Programs for: • Runners • Cyclists • Tennis Players • Golfers • Swimmers • Soccer Players • Football Players • Basketball players • Baseball Players Groin stretches, neck stretches, quad stretches – the list is infinite! You may know the basics but our routines will have you seeing improvement that you never thought was possible. -
Stretching Exercises for Beginners – Gooi Ah Eng
$0.99Learn how to stretch safely from this app. How To Stretch Your Calves How to Stretch Shoulder Muscles How to Stretch your Back How To Stretch for Health How to Stretch Hamstrings How to Stretch for Ballet Grow Taller Stretches Best Hip Flexor Stretches How To Stretch Your Foot Muscles How to Stretch Your Abs Learn How to Stretch with the videos below: How to Stretch Your Wrists How to Stretch Your Triceps How to Stretch Your Groin How to Stretch Your Calves How to Stretch the Muscles of the Ankle Area How to Stretch Your Hip Area How to Do Hamstring Stretches How to Do Quadriceps Stretches How to Do Military Stretching Exercises How to Do a Standing Calf Stretch Exercise How to Stretch Your Forearm How to Do a Lat Stretch for a Back Workout How to Stretch Your Abs How to Do a Hip Flexor Stretch How to Do a Figure 4 Stretch How to Do a Shin Stretch How to Do the Standing Quad Stretch How to Do a Seated Split Stretch How to Stretch for Back Pain How to Stretch Your Neck -
Stretching Programs – improve your life quality – Gabriel Lupu
$0.99Stretching Programs - improve your flexibility, strength, and life quality Relax, strengthen and relieve pain & tension! Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level! To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice! Benefits of a Stretching Program: Improved flexibility, stamina, and muscular strength; Reduced muscle soreness; Improved muscle and joint mobility; More efficient muscular movements and fluidity of motion; Greater ability to exert maximum force through a wider range of motion; Prevention of some lower-back problems; Improved appearance and self-image; Improved body alignment and posture; Better warm-up and cool-down in an exercise session; Improved maintenance of blood glucose; FEATURES Over 100 customizable stretching exercises. Over 50 predefined workout routines. Fully customizable routines. Create custom workouts. Clear pictorial information. Written exercise instructions. Fully customized exercise player. On-screen instructions and timer: you can track everything: total time of workout, performing time etc... Progress tracking. Backup/Restore Routines. Listen to your favorite music during workout. Detail workout progress through various comparisons, graphs and charts. Track the exact number of repetitions or time you made for each exercise. All the data from workouts and exercises are saved. New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? Workout progress - see the routines you did and the progress you made on each routines. Beautiful graphics so you can see how you progress on each exercise. Exercise progress - see the exercises you did and how many repetitions or time. PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance. Customizing Your Stretching Program - Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++) Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to work the lactic acid out of tired muscles and improve functional flexibility while your body is still warm. -
Stretching Sworkit – Increase Flexibilty & Pilates – Nexercise
$0.00Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do. This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life. Stretching Sworkit provides 3 unique workouts: Full Body Stretch Head to Toe Stretch Pilates Essentials Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core. Sworkit routines guide you through video exercises demonstrated by professional personal trainers. iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app. If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching. For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere. Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others. DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises... DON'T feel guilty... DO Sworkit and see results in as little as 5 minutes a day! If you want even more from your workouts, check out or premier product, SWORKIT. --------------------------------------------------------------- *** Why upgrade to the regular Sworkit App? *** #1 Save & Build multiple custom workouts Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. #2 Dozens of works - STRENGTH, CARDIO, YOGA, STRETCHING #3 Different interval styles #4 Access to complete workout history and a My Sworkit account across devices #5 Sync with MyFitnessPal and HealthKit --------------------------------------------------------------- -
Stretching Sworkit – Increase Flexibilty with Pilates and stretch routines – Nexercise
$0.00Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do. This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life. Stretching Sworkit provides 3 unique workouts: Full Body Stretch Head to Toe Stretch Pilates Essentials Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core. Sworkit routines guide you through video exercises demonstrated by professional personal trainers. iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app. If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching. For even more great workouts and features, try our FREE version of SWORKIT Lite. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere. Join the 4 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others. DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises... DON'T feel guilty... DO Sworkit and see results in as little as 5 minutes a day! If you want even more from your workouts, check out or premier product, SWORKIT Pro. --------------------------------------------------------------- *** Why upgrade to Sworkit Pro? *** #1 Save & Build multiple custom workouts Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. #2 Ad-Free! #3 Adjustable interval lengths #4 Access to complete workout history #5 Extra Rewards Points (US only) #6 Enable/Disable Rewards #7 Sync with MyFitnessPal and HealthKit #8 LAST BUT NOT LEAST: To show your love for Sworkit!!! ---------------------------------------------------------------
