Showing 7489–7506 of 8004 results
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Weight Loss Workout For Women – Andrea Montecucco
$0.00Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort. With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results! Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day! The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES. WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness WeightLoss Workout for Women offers: - Complete outline of all the exercises included in the workout. - Video and text descriptions of each exercise. - Countdown timers and prompting for each exercise and breaks to help you through your plan. - Voice prompting for each step, no need to even look at the phone! - Built-in timers. - No confusion on what exercise to do next, or how to do it. ~ EXTRAS ~ - No internet access needed. Work out anytime, anywhere! - Play songs from your favorite music app in the background. - Customizable intervals and number of circuits for fitness enthusiasts. - Beautifully designed for both iPad and iPhone. - Pro tips on how to perform each exercise in the "Instructions" tab. Got Seven minutes? Now all of us can stay in shape! Problems? Pictures of before and after? Send them to our support email: support@me-like-it.com ~ PRO SUBSCRIPTION details ~ Unlock ALL workouts with WeightLoss Workout for Women Pro. Enjoy a week of free trial and access all our training. If you like what you see, yearly subscriptions is just $49.99! Please, know that: - Subscriptions are automatically renewed unless auto-renew is turned off at least 24-hours prior the end of the current subscription period. - Payment will be charged to your iTunes Account when your purchase is confirmed. - Renewal will be charged to your account within 24-hours prior the end of the subscription current period. - Subscriptions may be managed and auto-renewal may be turned off in user's Account Settings after purchase. - No current subscription can be canceled during its active subscription period. - Where applicable, purchase of subscription will result in forfeit by the user of any unused portion of free trial period, if offered. Terms of Use: http://me-like-it.com/tos.html Privacy Policy: http://me-like-it.com/privacy.html -
Weight Loss Workouts For Women – Andrea Montecucco
$0.00Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort. With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results! Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day! The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES. WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness WeightLoss Workout for Women offers: - Complete outline of all the exercises included in the workout. - Video and text descriptions of each exercise. - Countdown timers and prompting for each exercise and breaks to help you through your plan. - Voice prompting for each step, no need to even look at the phone! - Built-in timers. - No confusion on what exercise to do next, or how to do it. ~ EXTRAS ~ - No internet access needed. Work out anytime, anywhere! - Play songs from your favorite music app in the background. - Customizable intervals and number of circuits for fitness enthusiasts. - Beautifully designed for both iPad and iPhone. - Pro tips on how to perform each exercise in the "Instructions" tab. Got Seven minutes? Now all of us can stay in shape! Problems? Pictures of before and after? Send them to our support email: support@me-like-it.com ~ PRO SUBSCRIPTION details ~ Unlock ALL workouts with WeightLoss Workout for Women Pro. Enjoy a week of free trial and access all our training. If you like what you see, yearly subscriptions is just $49.99! Please, know that: - Subscriptions are automatically renewed unless auto-renew is turned off at least 24-hours prior the end of the current subscription period. - Payment will be charged to your iTunes Account when your purchase is confirmed. - Renewal will be charged to your account within 24-hours prior the end of the subscription current period. - Subscriptions may be managed and auto-renewal may be turned off in user's Account Settings after purchase. - No current subscription can be canceled during its active subscription period. - Where applicable, purchase of subscription will result in forfeit by the user of any unused portion of free trial period, if offered. Terms of Use: http://me-like-it.com/tos.html Privacy Policy: http://me-like-it.com/privacy.html -
Weight Loss Workouts For Women – Fitness Tracker – Andrea Montecucco
$0.00Get bikini ready with the fitness routine that will get you in shape in no time and with minimum effort. With WeightLoss Workout for Women “not enough time” is no longer a valid excuse! Put your body into the ultimate fat burning mode in just 7 minutes! Yes, you heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit for its proven results! Published in the leading research journal ACSM and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Discover the 12 exercises selected by experts that, performed for 30 seconds with 10 second rest intervals, will give you a higher daily metabolism and extraordinary results. This high-intensity training with little rest is the equivalent of working out for over an hour - for only slightly longer than 7 minutes per day! The best part? The exercises are simple to perform, do not require any equipment, and can be done anywhere! NO.MORE.EXCUSES. WeightLoss Workout for Women will guide you through this research-proven workout and track your results, to make training fun unlocking rewards as you continue with your journey to perfect fitness WeightLoss Workout for Women offers: - Complete outline of all the exercises included in the workout. - Video and text descriptions of each exercise. - Countdown timers and prompting for each exercise and breaks to help you through your plan. - Voice prompting for each step, no need to even look at the phone! - Built-in timers. - No confusion on what exercise to do next, or how to do it. ~ EXTRAS ~ - No internet access needed. Work out anytime, anywhere! - Play songs from your favorite music app in the background. - Customizable intervals and number of circuits for fitness enthusiasts. - Beautifully designed for both iPad and iPhone. - Pro tips on how to perform each exercise in the "Instructions" tab. Got Seven minutes? Now all of us can stay in shape! Problems? Pictures of before and after? Send them to our support email: support@me-like-it.com ~ PRO SUBSCRIPTION details ~ Unlock ALL workouts with WeightLoss Workout for Women Pro. Enjoy a week of free trial and access all our training. If you like what you see, yearly subscriptions is just $49.99! Please, know that: - Subscriptions are automatically renewed unless auto-renew is turned off at least 24-hours prior the end of the current subscription period. - Payment will be charged to your iTunes Account when your purchase is confirmed. - Renewal will be charged to your account within 24-hours prior the end of the subscription current period. - Subscriptions may be managed and auto-renewal may be turned off in user's Account Settings after purchase. - No current subscription can be canceled during its active subscription period. - Where applicable, purchase of subscription will result in forfeit by the user of any unused portion of free trial period, if offered. Terms of Use: http://me-like-it.com/tos.html Privacy Policy: http://me-like-it.com/privacy.html -
Weight Loss Workouts For Women Calorie Tracker Log – Ahmad Rakib Uddin
$0.00Ladies, this app is your private coach. This is only design for you, ladies! It helps you train your body and burn your fat, day by day you will get a good result. Do each move in quick succession, then jump at the chance to show off your sexy body. Want your body like model's, this is your best choice. Want your body like the letter "S", you shouldn't miss this app. This app is not only help you loss weight, but the most important thing is to help you create a more perfect body! To make you more confident and sexy! “Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! This is an fitness app where you just need to workout for 7 Minutes! Yes, You heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. What the 7 minute workout app does: * Outline of all the exercises in the workout. * See video and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Voice prompting for each step, no need to even look at the phone! * No need for timers. * No confusion on what exercise to do next, or how to do it. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can adjust intervals and do multiple circuits — Beautifully designed for both iPad and iPhone in a single app. And Apple Watch version is coming soon — The "Instructions" tab includes pro tips on how to perform each exercise Got Seven? Now all of us can stay in shape! -
Weight Loss Workouts For Women Calorie Tracker Log – Andrea Montecucco
$0.00Ladies, this app is your private coach. This is only design for you, ladies! It helps you train your body and burn your fat, day by day you will get a good result. Do each move in quick succession, then jump at the chance to show off your sexy body. Want your body like model's, this is your best choice. Want your body like the letter "S", you shouldn't miss this app. This app is not only help you loss weight, but the most important thing is to help you create a more perfect body! To make you more confident and sexy! “Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! This is an fitness app where you just need to workout for 7 Minutes! Yes, You heard it right. The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. What the 7 minute workout app does: * Outline of all the exercises in the workout. * See video and text descriptions of each exercise. * Perform the workout with countdown timers and prompting for each exercise and breaks. * Voice prompting for each step, no need to even look at the phone! * No need for timers. * No confusion on what exercise to do next, or how to do it. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can adjust intervals and do multiple circuits — Beautifully designed for both iPad and iPhone in a single app. And Apple Watch version is coming soon — The "Instructions" tab includes pro tips on how to perform each exercise Got Seven? Now all of us can stay in shape! -
weight loss, 100 tips for weight loss – Juan Jose Pons Florit
$0.99Do you want to lose weight?. Here you'll find some simple tips to lose weight effortlessly. For example: Eat avocado. This will supply oleic acid that aids weight loss and helps to stave off hunger pangs.. Besides you can analyze your evolution with useful charts and get challenges. -
Weight Tracker – BMI – digitalsirup GmbH
$0.99Weight Tracker is now available for Apple Watch. Quickly enter weight and check stats from your wrist. Track your progress towards weight loss or gain. Very easy to use, plot your weight change and BMI as graph. * Apple Watch support. * Quick and easy weight adding. * Set your weight goal and watch your progress. * Look up your weight for any given date. Edit or delete entries at any time. * All your weight and progress information on a single screen. * Motivating weight and BMI charts. * Export / import your weight data via email. * Apple Health App integration. * Supports metric and imperial units. * Reminders, password protection and more. Easy setup: Weight Tracker can get your height, gender, weight from the Health-App if you like. It will also write your weight and BMI into the Health-App. Your data belongs to you! You are able to export your data at any time and use it as a CSV file (a plain text file). Your data is not collected or transmitted! Not sure if this is what you are looking for? Try the lite version: http://itunes.apple.com/app/id490413515?mt=8 -
Weight Tracker – Zhou Weicheng
$0.99"Weight tracker" is a useful app to help you lose weight, we have such an experience, to lose weight need to continued insistence of behavior become a habit a way to do a good job. This app will record your daily weight change and the formation of the curve, but also support the sharing of micro blogging allows friends to share your weight loss results. Features: 1 Support curve records weight changes 2 Support Kb, lbs 3 Three subsidiary of diet and exercise to lose weight. 4 Support for sharing (Fackbook,Twitter) -
Weight Tracker for HealthKit – Softwhere Pty Ltd
$0.00Weight Tracker provides a quick and easy way to enter and track your weight. It uses HealthKit to save and store your weight information. Weight Tracker has an innovative and straightforward to use, weight picker control designed for speed and simplicity. The app starts with your last selected weight. No need to enter numbers on a keypad, just slide the picker to your latest weight and tap the record button. With Weight Tracker, you are not limited to the default weight unit as determined by location. For people that live in different countries, you have the flexibility to manage Health weight in kilograms, pounds, or stones and pounds. Tap the chart button to see a graphical display of how your weight is changing over time. Weight Tracker for HealthKit also calculates BMI and records body fat percentage. Weight Tracker stores the BMI and body fat percentage entries along with your weight entries to HealthKit. Track your weight today and start taking advantage of the HealthKit features in iOS! -
Weight Tracker Journal Pro – Zen Labs
$1.99Weight tracking made EASY with the same people that brought you the OFFICIAL #1 5K training app C25K®. Weight Tracker is the easiest app for tracking your weight and reaching your goals! - See all vital stats on a stunning dashboard display! - Easily calculate BMI, BMR and TDEE to help you reach your weight goal. - Photo log helps you see progress over the long run! It's EASY to get started! 1. Enter your gender, height, weight, and target weight. 2. Record your weight. 3. Record any notes and/or take a photo (for before/after comparison or of your meal!) 4. That’s it! Track your progress and celebrate those milestones! Look back at how far you’ve come and how your eating habits have improved. Every journey begins with a single step. Features: • Gorgeous user interface • Record your weight! • NEW TDEE calculator! (Total Daily Energy Expenditure) • Supports both imperial and metric units • See your eating habits improve in your personal photo log • Write down notes to reflect on your meals • View and edit any data from your personal calendar • View your analytics and track your progress on the graph • Keep up to date with your BMI on the dashboard • Export your data to a CSV file • Integrated with Facebook, Twitter, and Instagram! • Optimized for both iPhone and iPad devices *Studies have shown that taking a photo of your meal and writing about how you feel will help you reflect on your eating habits and help weight loss. We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness http://forums.zenlabsfitness.com Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. -
Weight Tracker Pro – Fitness Journal – Zen Labs
$1.99Weight tracking made EASY with the same people that brought you the OFFICIAL #1 5K training app C25K®. Weight Tracker is the easiest app for tracking your weight and reaching your goals! - See all vital stats on a stunning dashboard display! - Easily calculate BMI, BMR and TDEE to help you reach your weight goal. - Photo log helps you see progress over the long run! It's EASY to get started! 1. Enter your gender, height, weight, and target weight. 2. Record your weight. 3. Record any notes and/or take a photo (for before/after comparison or of your meal!) 4. That’s it! Track your progress and celebrate those milestones! Look back at how far you’ve come and how your eating habits have improved. Every journey begins with a single step. Features: • Gorgeous user interface • Record your weight! • NEW TDEE calculator! (Total Daily Energy Expenditure) • Supports both imperial and metric units • See your eating habits improve in your personal photo log • Write down notes to reflect on your meals • View and edit any data from your personal calendar • View your analytics and track your progress on the graph • Keep up to date with your BMI on the dashboard • Export your data to a CSV file • Integrated with Facebook, Twitter, and Instagram! • Optimized for both iPhone and iPad devices *Studies have shown that taking a photo of your meal and writing about how you feel will help you reflect on your eating habits and help weight loss. We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness http://forums.zenlabsfitness.com Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. -
Weight Tracker Pro – Fitness Journal – Zen Labs
$1.99Weight tracking made EASY with the same people that brought you the OFFICIAL #1 5K training app C25K®. Weight Tracker is the easiest app for tracking your weight and reaching your goals! - See all vital stats on a stunning dashboard display! - Easily calculate BMI, BMR and TDEE to help you reach your weight goal. - Photo log helps you see progress over the long run! It's EASY to get started! 1. Enter your gender, height, weight, and target weight. 2. Record your weight. 3. Record any notes and/or take a photo (for before/after comparison or of your meal!) 4. That’s it! Track your progress and celebrate those milestones! Look back at how far you’ve come and how your eating habits have improved. Every journey begins with a single step. Features: • Gorgeous user interface • Record your weight! • NEW TDEE calculator! (Total Daily Energy Expenditure) • Supports both imperial and metric units • See your eating habits improve in your personal photo log • Write down notes to reflect on your meals • View and edit any data from your personal calendar • View your analytics and track your progress on the graph • Keep up to date with your BMI on the dashboard • Export your data to a CSV file • Integrated with Facebook, Twitter, and Instagram! • Optimized for both iPhone and iPad devices *Studies have shown that taking a photo of your meal and writing about how you feel will help you reflect on your eating habits and help weight loss. We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness http://forums.zenlabsfitness.com Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. -
Weight Tracker QuickLog.me – Genehome
$3.99Ideal for whoever is on a diet or has just started a fitness plan and intends to lose, maintain or gain weight. Weight Tracker QuickLog.me is an app that allows a daily register of your weight and body fat percentage, while automatically calculating your BMI (ideal weight) so that you may track, pound by pound, the evolution of your diet. The data supplied is analyzed and presented in visually appealing graphs, which transforms the act of losing weight into a pleasure instead of a sacrifice. Besides including everything that a weight watching wellness app should have, Weight Tracker QuickLog.me stands out because of its simple and intuitive interface, its trendy and appealing design… it is that extra motivation you need to stay fit! Weight Tracker QuickLog.me: The coolest way to lose weight… will you accept the challenge? -
Weight Tracker QuickLog.me – Genehome
$3.99Ideal for whoever is on a diet or has just started a fitness plan and intends to lose, maintain or gain weight. Weight Tracker QuickLog.me is an app that allows a daily register of your weight and body fat percentage, while automatically calculating your BMI (ideal weight) so that you may track, pound by pound, the evolution of your diet. The data supplied is analyzed and presented in visually appealing graphs, which transforms the act of losing weight into a pleasure instead of a sacrifice. Besides including everything that a weight watching wellness app should have, Weight Tracker QuickLog.me stands out because of its simple and intuitive interface, its trendy and appealing design… it is that extra motivation you need to stay fit! Weight Tracker QuickLog.me: The coolest way to lose weight… will you accept the challenge? -
Weight Tracking Calendar Pro – Track your daily, weekly, monthly, yearly weights and set personal goals – Learn From Apps
$0.99If you are looking to achieve a target, whether that is losing or gaining weight, this app is for you. The app helps you track your progress, set goals, and further notify you once you achieve your set goal. You can view your progress on daily, weekly, monthly, or yearly basis in a calendar format and track progress using simple graphs. Simplicity is the essence of life, so let’s make your life simple and focus on what is important for you. Don’t wait for new year to set your resolutions, set your targets today and start achieving them with this simple app! - Record your daily weight - Set target weight - Track your progress on daily, weekly, monthly, or yearly basis in a calendar form and using simple graphs - Get notification when your goal weight achieved - Reset goal, and restart with new goal -
Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness – Training Video Apps, LLC
$3.99Want to learn basic weight lifting skills, but don't know where to start? This app is for you. * Learn how to use dumbbells, barbells, benches and plates * Over 45 exercises for all areas of the body * 7 complete full-round workouts This app is perfect for men and women of all ages. Join fitness expert and certified trainer Robert "Hey there!" Budd as he safely walks you through 45 basic weight training exercises using dumbbells, barbells, benches and plates. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction. When you're ready, you can workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds. Training videos include: * Tricep Bench Press * One Arm Deadlift with Barbell * Zercher Squat * Arnold Press * Side Raise * Bent Laterals * Bicep/Tricep Combo with Plate * Russian Twist with Plate * Incline Press with Dumbbells * Incline Curl with Dumbbells * Dumbbell Incline Skullcrusher * Static Lunge with Dumbbells * Shoulder Raise / High Pull * Step Up with Dumbbells * Bench Leg Raise * Bench Press * Barbell Curl * Barbell Squat * Shoulder Press * Barbell Pullover * Crunch with Plate * Extend & Crunch * Dip on Bench * Hammer Curl * Burpee with Dumbbells * Dumbbell Row * Dumbbell Front Squat * Dumbbell Deadlift * Shoulder Shrug with Dumbbells * Get Up Sit Up with Plate * Tricep Overhead Extension * Barbell Reverse Curl * Lunge with Barbell * Hammer Press to Fly * Alternating Shoulder Press * Incline Curl to Press * Lying Tricep Extension * Front Squat with Barbell * Row on Bench * Crunch from Bench * Deadlift * High Pull * Push Press * Back Squat * Push up on Bar Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos include: * An intro from Robert Budd * Safety * Gym Etiquette / Rules Value: If you were to have private training with Robert for the content included in this app, it would cost you well over $600. This app is $1.99. About Robert Budd: Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California. Robert's workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, and pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining. Robert's training is focused on strength; development and application of strength . His workouts are based on 20 years of extensive study and training from the best powerlifters, body builders and coaches known in the world of strength. Robert instructs what he practices. Robert has been a competitive Body Builder, a Nevada State Powerlifting record holder and a coach for a broad spectrum of clients including the Special Needs population. Robert's experience ranges from competing on the world stage, being a Special Olympics Power Lifting Coach to being a Crossfit coach. -
Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness – Training Video Apps, LLC
$3.99Want to learn basic weight lifting skills, but don't know where to start? This app is for you. * Learn how to use dumbbells, barbells, benches and plates * Over 45 exercises for all areas of the body * 7 complete full-round workouts This app is perfect for men and women of all ages. Join fitness expert and certified trainer Robert "Hey there!" Budd as he safely walks you through 45 basic weight training exercises using dumbbells, barbells, benches and plates. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction. When you're ready, you can workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds. Training videos include: * Tricep Bench Press * One Arm Deadlift with Barbell * Zercher Squat * Arnold Press * Side Raise * Bent Laterals * Bicep/Tricep Combo with Plate * Russian Twist with Plate * Incline Press with Dumbbells * Incline Curl with Dumbbells * Dumbbell Incline Skullcrusher * Static Lunge with Dumbbells * Shoulder Raise / High Pull * Step Up with Dumbbells * Bench Leg Raise * Bench Press * Barbell Curl * Barbell Squat * Shoulder Press * Barbell Pullover * Crunch with Plate * Extend & Crunch * Dip on Bench * Hammer Curl * Burpee with Dumbbells * Dumbbell Row * Dumbbell Front Squat * Dumbbell Deadlift * Shoulder Shrug with Dumbbells * Get Up Sit Up with Plate * Tricep Overhead Extension * Barbell Reverse Curl * Lunge with Barbell * Hammer Press to Fly * Alternating Shoulder Press * Incline Curl to Press * Lying Tricep Extension * Front Squat with Barbell * Row on Bench * Crunch from Bench * Deadlift * High Pull * Push Press * Back Squat * Push up on Bar Workout videos include: * Workout 1 * Workout 2 * Workout 3 * Workout 4 * Workout 5 * Workout 6 * Workout 7 Additional videos include: * An intro from Robert Budd * Safety * Gym Etiquette / Rules Value: If you were to have private training with Robert for the content included in this app, it would cost you well over $600. This app is $1.99. About Robert Budd: Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California. Robert's workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, and pilates. With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining. Robert's training is focused on strength; development and application of strength . His workouts are based on 20 years of extensive study and training from the best powerlifters, body builders and coaches known in the world of strength. Robert instructs what he practices. Robert has been a competitive Body Builder, a Nevada State Powerlifting record holder and a coach for a broad spectrum of clients including the Special Needs population. Robert's experience ranges from competing on the world stage, being a Special Olympics Power Lifting Coach to being a Crossfit coach. -
Weight Watchers – Weight Watchers International, Inc.
$0.00The Weight Watchers Mobile app can help you lead a healthier, more active life. Now with your OnlinePlus or Meetings subscription, you can: • Post pics, share your victories, and get inspired every day on the NEW social experience, Connect! • Track your weight and follow your progress with the newly designed weight tracker • Add your favorite meals to the Recipe Builder • Swipe right to quickly track multiple items from your Favorites, My Foods, and Recently Added • Sync with Apple Health to convert your daily steps into FitPoints Happy tracking!
