Showing 7777–7794 of 8004 results
-
Yoga for Migraines – Saagara
$2.99“Yoga for Migraine” provides a structured series of yoga poses which aim to relieve migraines. Headaches are often triggered and worsened by stress, making this relaxation based therapy likely to provide pain relief. This app can be helpful when practiced regularly when you are pain free to help prevent migraines. Migraines are a debilitating condition with no clear medically identifiable cause. Ancient yogis claimed that migraines were caused by weak air in the body and stress affecting the nerves. Today they affect millions of people, and are worsened by our modern lifestyle. The exercises in “Yoga for Migraine” are meant to relax the body and mind, improve circulation, and increase lung capacity. “Yoga for Migraine” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session. Yoga asanas include: -Vajrasana (Diamond Pose) -Urdhva Vajrasana (Upper Diamond) -Supta Vajrasana (Fixed Firm Pose) -Padangusthasana (Big Toe Pose) -Veerabhadrasana (Warrior Pose) -Bhujangasana (Snake Pose) – intermediate -Baddhakonasana Type 1 (Cobblers Pose) – intermediate -Baddhakonasana Type 2 (Cobblers Pose) – intermediate -Dhanurasana (Bow Pose) – intermediate -Sarvangasana (Shoulder Stand) – advanced -Halasana (Plow Pose) - advanced -
Yoga for Pregnancy – Anna White
$2.99This Pregnancy App has been created for ladies who have never practised yoga before they were pregnant as well as for ladies who are experienced yogis. It shows postures that help keep you active during your pregnancy. It includes breathing techniques to help you relax while you're pregnant and for when you are on your special journey to meet your baby. Using this App means you are taking time for you and time to connect to your baby through your pregnancy. Practising yoga during pregnancy can be highly beneficial for you and your baby. Yoga helps build strength and encourages relaxation. The postures help you adapt to the changes in your body that occur during pregnancy and the breathing and relaxation techniques enable you to relax more easily. The exercises are shown in short sequences and the instructions and demonstrations are easy to follow. The chapters mention adaptations for ladies who suffer from pelvic girdle pain, heartburn and carpel tunnel syndrome where appropriate. It features two relaxations often useful after a long day at work: A short one, which encourages making time to connect to baby. A longer one, which is a complete relaxation using the visualisation of floating on a cloud. Imagining you are floating on a cloud is a wonderful way to you to keep you calm and relaxed. THE SEQUENCES: Warm up: Not only warms the joints and muscles, but can release energy blocks in the body, thereby giving you more energy. Cat posture: This is a fabulous posture to help keep your spine supple as well easing those backaches some of you experience. Practising Cat Posture also gives baby the opportunity to be in the correct position for birth and this posture can actually be used to give birth. Standing Sequence: Shows a circular movement to help keep your hips fluid. Incorporates squatting which help strengthen legs and a gentle twist. Flowing Sequence: Is a series of postures, flowing from one to the other. Warrior: An empowering posture for strength. Pregnancy Pelvic Floor: The pelvic floor is an important part of anyone’s anatomy. However pregnancy places extra weight on the pelvic floor, This chapter not only explains how to practise the exercises, but also gives an unorthodox visual aid to encourage you to do so. Anna White is a qualified British Wheel of yoga teacher who specialises in pregnancy yoga, which she has been teaching for over six years. She teaches five classes each week and many ladies attend her classes. Quite a number of them are now going for their second pregnancy and some are on their third. Lots of them have commented how much they have enjoyed the classes and how useful the breathing techniques have been when they are on their journey to meet their baby, keeping them calm, relaxed and focused during their contractions. It was the ladies from the classes who suggested to her to produce a DVD and from that this App. -
Yoga For Runners – Capital Yoga Publishing Corp
$1.99This App was created for runners by a runner and yoga instructor. Yoga For Runners includes: - Smoothie and Energy bar recipes from VEGA - A guided 16 minute pre run yoga sequence - A guided 14 minute post run yoga sequence - Sun Salutations - Useful stretches for Runners - Yoga poses with photos, written and verbal instructions, benefits and variations. - Option to play music from your iTunes library instead of the instructions - Free upgrades - Suitable for all levels -
Yoga For Seniors & Adults: For Increased Mobility & Flexibility – Training Video Apps, LLC
$3.99Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you. * Over 49 gentle poses, for all areas of your body. * 7 simplified, full sequences. Workout along with the trainer! Many different sequences help so you don't get bored. Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back. * Over 49 exercises. * Different exercises help so you don't get bored or complacent. There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back. * 7 full-round workouts. * Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned! When you're done, simply replay the video for subsequent rounds! * Value * If you were to have private training for the content included in this app, it would cost you well over $500. * About your trainer, Alyx * Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative. Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs. -
Yoga For Seniors & Adults: For Increased Mobility & Flexibility – Training Video Apps, LLC
$3.99Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you. * Over 49 gentle poses, for all areas of your body. * 7 simplified, full sequences. Workout along with the trainer! Many different sequences help so you don't get bored. Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back. * Over 49 exercises. * Different exercises help so you don't get bored or complacent. There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back. * 7 full-round workouts. * Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned! When you're done, simply replay the video for subsequent rounds! * Value * If you were to have private training for the content included in this app, it would cost you well over $500. * About your trainer, Alyx * Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative. Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age. She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs. -
Yoga for Stress Relief, Anxiety, Depression & Deep Sleep – Do Tri
$1.99Yoga, which is a Sanskrit word for "union," originated in India. It refers to the mind, body, and spirit working in good harmony. Breathing in coordination with movement is it's core principle. For one to achieve mental, physical, and spiritual strength and inner peace, one must do it properly. Thus, Yoga for Stress Relief, Anxiety, Depression & Deep Sleep serve as your handy yoga trainer that you can flick through anytime and anywhere. Easy to use and professionally produced to achieve fantastic results in your yoga work. Your stress, anxiety and depression will go away. And you can gain deep sleep without worrying about hard time daily. FEATURES: 1. Run on both iPod, iPhone and iPad 2. 20 full-length videos with various time suitable to any people 3. Easy to practice when you have free time or during working. 4. No specialist equipment is required - just a soft floor or mat. 5. All exercises have clear descriptions, suitable to all yoga levels. 6. Note Taker to take note all your daily yoga practices or important things while you are practicing with videos 7. Add to Favorites Excellent Support - Quick email responses - Frequent updates And many other features for you to enhance your yoga experience. You won’t be disappointed when you train with YOGA FOR STRESS RELIEF, ANXIETY, DEPRESSION & DEEP SLEEP. -
Yoga for Weight Loss – Saagara
$2.99** Voted Top Health App of 2014 by leading doctors ** ** Voted Top Yoga App of 2014 by leading doctors ** “Yoga for Weight Loss” is part of Saagara’s new series of apps for various ailments. Combining the simplicity of “Core Yoga” with traditionally therapeutic yoga poses, we’ve constructed an app aimed solely at helping users manage their weight. While dieting has been shown to reduce visceral fat, exercise is essential for burning subcutaneous fat stores (those that cause belly and thigh fat). This app is designed to help you tone your abs, get in shape, and improve your overall health. According to the yogic texts, excess fat must be converted to strength and energy for effective weight loss. “Yoga for Weight Loss” has incorporated specific exercises which mobilize the body’s fat reserves and turn them into usable energy. Regular practice of these exercises makes the body lean and healthy. “Yoga for Weight Loss” draws upon traditional hatha yoga and was formulated by an expert in ancient yogic methods. The program guides you through several yoga poses while emphasizing correct breathing methods. As you become accustomed to the exercises, you can change the settings from beginner to intermediate to advanced, for a longer more effective session. Yoga asanas and techniques included: -Suryanamaskara A (Sun Salutation A) -Suryanamaskara B (Salutation B) – advanced -Trikonasana (Triangle Pose) -Veerabhadrasana (Warrior Pose) -Utkatasana (Chair Pose) – advanced -Purvantanasana (Upward Plan Pose) -Bhujangasana (Snake Pose) – intermediate -Shalabhasana (Locust Pose) – intermediate -Dhanurasana (Bow Pose) – intermediate -Sarvangasana (Shoulder Stand) -Ujjayee Panayama (Victorious Pranayama) Users may want to first try our app "Core Yoga" which is better suited for beginners. After practicing "Core Yoga" for a few weeks, you should be able to comfortably practice "Yoga for Weight Loss”. -
Yoga Full Body Fitness – Tony Walsh
$2.99Discover the World Of Yoga with this superb collection of MORE than 200 Yoga fitness workouts. Yoga is becoming more and more popular and is increasingly being used by sports people as a way of prolonging their professional career. Yoga will make you feel at ease and will help you get in shape and tone your body. Video lessons include: Rodney Yee Ultimate Power Yoga 01 Power Foundation Power Yoga with Rodney Yee Total Body Power Yoga Flow Power Yoga Total Body Workout Rodney Yee Power Yoga - Total Body Workout Power Yoga with Rodney Yee Power Yoga Flow For Flexibility Power Yoga by Rodney Yee Rodney Yees Ultimate Power Yoga Power Yoga with Rodney Yee Power Yoga Flow For Strength Power Yoga Total Body Workout Rodney Yees Power Yoga Total Body Power Yoga - Total Body Workout CorePower Yoga Full Body Workout Class FitSugar 5-Minute Flat Belly Ab Workout Class FitSugar 30 Mins Aerobic Dance Workout - Bipasha Basu Break free Full Routine - Full Body Workout How To Reduce Belly Fat Fast And Healthy For Women Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1 fitness aerobicos Latin Dance Aerobic Workout - Latin Dance Fitness - Salsa Class For Beginners Samba Reggae Flor do Reggae Ivete Sangalo CoreoFitness MundoGuyi bailando enrique iglesias ZUMBA IVAN MONTERREY feat ZUMBA CHARITY Medley Vem Meu AmorNossa Gente Avisa L Ivete Sangalo Samba reggae CoreoFitness MundoGuyi Bachata Te voy a cuidar Guyi CoreoFitness MundoGuyi Bachata Darte un Beso Prince Royce CoreoFitness MundoGuyi 30 Min Fat Burning Cardio Workout - Bipasha Basu Unleash Full Routine - Full Body Workout Bailando - Zumba with Vivian - Flamenco Reggaeton Jillian Michaels Yoga Meltdown Level 1 Yoga Workout For the Ultimate Bikini Body Class FitSugar Yoga For Weight Loss - 40 Minute Fat Burning Yoga Workout Power Yoga - with Adriene Jillian Michaels Yoga Inferno - Workout 1 Yoga Full Body Workout Energy Chakra Flow with Lesley Fightmaster Yoga Total Body Workout Twists with Lesley Fightmaster Total Yoga Body Workout For Strength With Lesley Fightmaster Yoga Total Body Workout4 Strength and Hips Focus with Lesley Fightmaster Yoga Total body workout 3 vinyasa flow 45 min class - Yoga with Lesley Fightmaster Total Body Workout Yoga with Lesley Fightmaster Yoga Total Body Workout with Lesley Fightmaster Yoga Body Workout Free yoga class Ashtanga 30 min intro class with Lesley Fightmaster Yoga Body Workout Free Yoga Class Vinyasa Yoga 45 min Class with Lesley Fightmaster Lululemon Ambassador Free yoga class Intermediate Vinyasa Flow with Lesley Fightmaster Total Body Yoga Workout With Tim Senesi Total Body Yoga Workout Class With Tim Senesi Vinyasa Flow Class - Yoga With Tim Senesi 30 Minute Morning Flow Yoga With Tim Senesi Total Body Yoga Workout 2 With Tim Senesi Total Body Yoga Workout 3 - Yoga With Tim Senesi 30 Minute Morning Yoga Flow 2 - Yoga With Tim Senesi Total Body Yoga Workout 4 - Yoga With Tim Senesi Yoga Fix 90 Day 1 Vinyasa Flow With Lesley Yoga Flow Day 16 Yoga Fix 90 with Lesley Fightmaster Yoga Slow Flow Day 22 Yoga Fix 90 with Lesley Fightmaster Yoga Stretch Day 24 YogaFix90 with Lesley Fightmaster Yoga Flow and Twist Day 26 YogaFix90 with Lesley Fightmaster Yoga My Favorite Flow Day 32 Yoga Fix 90 with Lesley Fightmaster Yoga Vinyasa Flow Total Body Workout Day 39 Yoga Fix 90 with Lesley Fightmaster Yoga Vinyasa Flow Upside Down Day 43 Yoga Fix 90 with Lesley Fightmaster Vinyasa Flow with Shireen and Lesley Day 45 Yoga Fix 90 with Lesley Fightmaster Yoga for Flexibility Warm up Movements for Joints Yoga for Upper Back Eagle Pose Yoga for Beginners Back Bend Flow Yoga for Beginners 360 degree flow Yoga for Beginners Flow and Balances with intense forward stretch and a revolved triangle Yoga for Beginners Exploring the inners seams of the body Yoga for Beginners Back Bends Yoga for Beginners Side Planks and many more -
Yoga Guide – Best Video Guide – Manisha Mer
$0.99Yoga Guide is the the best video guide for you to learn Yoga . Application Includes: - Introduction To Yoga - Yoga For Beginners - Advanced Yoga - Yoga For Better Sex - Yoga For Pregnancy - 30-Day Yoga Challenge - The Benefits of Yoga Get Your Copy today before this weekend! -
Yoga Guru: Daily Plans & Poses – MyTraining Servicos em Tecnologia da Informacao Ltda.
$1.99Get in shape with Yoga for every day of the week: ● Personal Yoga Generator; ● +20 predefined yoga routines; ● +100 yoga poses; ● Keep track of your yoga log; ● Perfect for all yoga levels; Download Yoga Guru now and achieve your mind and body goals! Any suggestions? Please drop us a feedback at mytraining@mytraining.pro. -
Yoga Hormon Harmonie – Thomas Biehl
$2.99* Ob unerfüllter Kinderwunsch, Wechseljahrsbeschwerden wie Hitzewallungen, Schlaflosigkeit, Gewichtszunahme, Stimmungsschwankungen, Unruhe, Herzrasen, keine Lust mehr am Liebesleben und vieles mehr, Hormonyoga Harmonie kann da eine echte Hilfe sein. * Yoga Hormon Harmonie streichelt die Seele und regt die Hormonproduktion auf natürliche Weise an. * Viele Frauen können so auf eine Hormon-Ersatztherapie verzichten. * Als zertifizierte und geprüfte Ernährungsberaterin, Yoga-Lehrerin und Trainerin für Pilates, Entspannung und gesundheitsorientiertes Training habe ich in den letzten Jahren schon sehr vielen Frauen geholfen, ihre innere Balance zu finden, schwanger zu werden und die Wechseljahrsbeschwerden deutlich zu verbessern oder gar ganz verschwinden zu lassen. * Yoga Hormon Harmonie besteht aus speziellen Yoga- und Atemübungen, die gezielt die Eierstöcke, Schilddrüsen und die Nebennierenrinde stimulieren um die Hormonproduktion anzuregen. * Des Weiteren beugen diese Übungen Osteoporose und Herz-Kreislaufbeschwerden vor, bzw. verbessern diese. * Da körperlicher und seelischer Stress sich negativ auf die hormonelle Situation auswirkt, enthält Yoga Hormon Harmonie ein geführtes Audio-Entspannungsprogramm, bei dem Sie sich entspannen und zur Ruhe kommen können. * In der App sind zusätzlich viele Tipps, Ernährungsempfehlungen und ein Test „Bin ich schon im Wechsel“ enthalten. * Sie finden wissenswertes zum Thema, wie werde ich Schwanger und was passiert mit mir während des Wechsels. * Alle Übungen sind genau beschrieben, einfach nach zu vollziehen, ohne Verrenkungen und Akrobatik. * Hier finden Sie 4 Workout-Programme, die sich leicht in den Alltag integrieren lassen. -
Yoga International: Classes, Videos and Resources – Yoga International
$0.00Yoga classes & much more. Yoga International is your ultimate destination for yoga classes, challenges, in-depth workshops, guided meditations, tutorials, & feature articles — & new content is added every day! Study & practice with the world’s top yoga instructors. Whether you’re new to yoga or an experienced practitioner, Yoga International has a wide range of classes & workshops to fit your level. YOGA CLASSES FOR EVERYONE Get instant access to premium yoga classes from 500+ of the world’s top teachers with styles including vinyasa, hatha, yoga for beginners, restorative, Kundalini, Acroyoga, & yin. Download classes to practice when you’re on the go. WORKSHOPS Take your practice deeper with our award-winning yoga workshops with top teachers in yoga therapy, alignment, & more. Workshop topics include “Yoga to Soothe Sciatica,” “Healing & Preventing Wrist Pain,” & “iRest Yoga Nidra.” OUR COMPLETE ARTICLE ARCHIVE Enjoy Yoga International’s world-class article archive plus new content published daily. You get access to thousands of articles, tutorials, & sequences to help you stay inspired on & off your mat. FOR BEGINNERS If you’re new to yoga, Yoga International is a great way to get started. Set your level & the app will offer you classes that will be accessible for you. Check out the “Beginner’s Guide to Yoga” workshop to get comfortable with the basics! FOR INTERMEDIATE & EXPERIENCED YOGIS You’re already a yogi? That’s great! Yoga International offers many ways to deepen your practice. We publish new content every day on yoga therapy, teaching methods, pranayama, ayurveda, & much more. Take in-depth workshop on topics such as “Yoga for Strength & Stamina” & “The Art of Deepening Backbends.” CLASSES THAT FIT YOUR SCHEDULE We offer a wide range of class lengths ranging from 5 to 60+ minutes, so that it’s easy to fit yoga into your busy life. Set a classes-per-week goal & we’ll (gently) remind you to take classes to help you meet your goal. TAKE YOUR PRACTICE WITH YOU Download as many classes, workshops, & articles as you like, so that you can keep your practice going when you’re on the go. You can listen to a guided meditation during your flight, & take a yoga class in your hotel room. TRACK YOUR PRACTICE Yoga is most effective for reducing stress & improving health when it is practiced regularly. The Yoga International App will help you track your practice & keep you motivated to stick with it! APP FEATURES • HD on demand yoga videos (live & pre-recorded) • Download video & audio for offline playback • Hundreds of mobile yoga classes — new classes added daily • Inspirational yoga challenges • Vinyasa, hatha, Acroyoga, yin, Kundalini, therapeutic yoga & more • Guided meditations & relaxations • Breathwork & pranayama • Yoga workout routines for all skill levels: beginner, intermediate, advanced & teacher • 500+ world-class yoga teachers • In-depth yoga workshops (theory & practice) • Log & track all your yoga workouts, not just digital yoga classes MULTIMEDIA CONTENT • Expert yoga resources & advice • Thousands of feature articles • Pose finder tool • Interviews • Weekly podcast shows • Customizable to match your interests • New content daily WE’RE ON A MISSION Yoga International’s mission is to share yoga with the world. We honor the richness of yoga & embrace our responsibility to include & represent the diversity of students & teachers who carry forth the traditions of yoga. ABOUT FREE ACCOUNTS & MEMBERSHIP Download the app & create your free account to get instant, limited access to Yoga International’s extensive library of yoga classes, workshops, & articles. Upgrade to membership & enjoy unlimited access to classes, workshops, & articles for $14.99/month USD (auto-renewed monthly). Sign up today & get your first 30 days for free. Cancel anytime. Review our privacy policy at https://yogainternational.com/page/privacy-policy & terms of use at https://yogainternational.com/page/terms-of-service. -
Yoga Lessons – Learn Yoga Poses for Beginners – Gooi Ah Eng
$0.99Learn the easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. Learn how to do Yoga at home from beginners to advance. Learn Easy, step-by-step, illustrated instructions for Yoga: How to Do Yoga for Absolute Beginners: 10 Steps How to Practice Yoga Daily: 9 Steps How to Do Yoga at Home How to Do Yoga Meditation: 7 Steps How to Do Fitness Yoga: 8 Steps How to Do the Crow Pose How to Get Started in Bikram Yoga: 14 Steps How to Relax With Yoga: 11 Steps How to Do the Yoga Bow Pose: 5 Steps How to Do Creative Hatha Yoga: 11 Steps How to Benefit from Power Yoga: 7 Steps How to Do Yoga Walking: 12 Steps How to Balance in Yoga Poses: 6 Steps How to Do Office Yoga: 8 Steps How to Do Chakra Yoga: 9 Steps How to Do Yoga Against Anxiety: 8 Steps How to Do Yoga in Bed: 10 Steps How to Do Raja Yoga: 7 Steps How to Do Superbrain Yoga - 14 Easy Steps How to Do Kundalini Yoga and Meditation: 7 Steps How to Do the Candle in Yoga: 8 Steps How to Do a Chair Pose in Yoga: 9 Steps How to Use Yoga for Shoulder Pain: 4 Steps How to Reduce Hips by Yoga How to Do Prenatal Yoga: 8 Steps How to Do Dream Yoga: 6 Steps How to Breathe Like a Yoga Master: 7 Steps How to Do Siddha Yoga: 7 Steps Learn Yoga with videos including: How to Do Yoga How to Do Yoga Poses How to Do a Sphinx in Yoga How to Do a Cobra Yoga Pose How to Do a Dolphin Dog Yoga Pose How to Do a Camel Pose for Energy (Ustrasana) in Yoga How to Do a Tree Yoga Pose (Vrksasana) How to Do a Warrior One (Virabhadrasana I) How to Do Upward Facing Dog (Urdhva Mukha Shvanasana) How to Do a Dancer's Yoga Pose (Natarajasana) How to Do a Headstand (Sirsasana) in Yoga How to Do a Corpse Yoga Pose (Savasana) How to Do a Child's Pose (Balasana) in Yoga How to Stretch Safely in Yoga (Paschimottanasana) How to Do a Bow Yoga Pose (Dhanurasana) How to Do a Crow Yoga Pose (Bakasana) How to Do a Nadi Sodhana Yoga How to Do a Cobbler's Pose (Baddha Konasana) in Yoga How to Do a Side Plank Yoga Pose (Vasisthasana) How to Do an Eagle Yoga Pose (Garudasana) How to Do Downward Facing Dog (Adho Mukha Svanasana) How to Do Yoga Extended Side Angle (Utthita Parsvakonasana) How to Do a Yoga Lunge How to Do Prenatal Yoga How to Do Power Yoga How to Do a Seated Twist Yoga How to Do a Vinyasa Yoga How to Do a Bikram Yoga How to Do a Facial Yoga How to Do a Hatha Yoga How to Do a Kundalini Yoga How to Do a Ashtanga Yoga How to Do Yoga For Beginners How to Do Yoga For Weight Loss How to Do Yoga For Flexibility How to Do Yoga For Back Pain -
Yoga Lessons – Learn Yoga Poses for Beginners – Gooi Ah Eng
$0.99Learn the easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. Learn how to do Yoga at home from beginners to advance. Learn Easy, step-by-step, illustrated instructions for Yoga: How to Do Yoga for Absolute Beginners: 10 Steps How to Practice Yoga Daily: 9 Steps How to Do Yoga at Home How to Do Yoga Meditation: 7 Steps How to Do Fitness Yoga: 8 Steps How to Do the Crow Pose How to Get Started in Bikram Yoga: 14 Steps How to Relax With Yoga: 11 Steps How to Do the Yoga Bow Pose: 5 Steps How to Do Creative Hatha Yoga: 11 Steps How to Benefit from Power Yoga: 7 Steps How to Do Yoga Walking: 12 Steps How to Balance in Yoga Poses: 6 Steps How to Do Office Yoga: 8 Steps How to Do Chakra Yoga: 9 Steps How to Do Yoga Against Anxiety: 8 Steps How to Do Yoga in Bed: 10 Steps How to Do Raja Yoga: 7 Steps How to Do Superbrain Yoga - 14 Easy Steps How to Do Kundalini Yoga and Meditation: 7 Steps How to Do the Candle in Yoga: 8 Steps How to Do a Chair Pose in Yoga: 9 Steps How to Use Yoga for Shoulder Pain: 4 Steps How to Reduce Hips by Yoga How to Do Prenatal Yoga: 8 Steps How to Do Dream Yoga: 6 Steps How to Breathe Like a Yoga Master: 7 Steps How to Do Siddha Yoga: 7 Steps Learn Yoga with videos including: How to Do Yoga How to Do Yoga Poses How to Do a Sphinx in Yoga How to Do a Cobra Yoga Pose How to Do a Dolphin Dog Yoga Pose How to Do a Camel Pose for Energy (Ustrasana) in Yoga How to Do a Tree Yoga Pose (Vrksasana) How to Do a Warrior One (Virabhadrasana I) How to Do Upward Facing Dog (Urdhva Mukha Shvanasana) How to Do a Dancer's Yoga Pose (Natarajasana) How to Do a Headstand (Sirsasana) in Yoga How to Do a Corpse Yoga Pose (Savasana) How to Do a Child's Pose (Balasana) in Yoga How to Stretch Safely in Yoga (Paschimottanasana) How to Do a Bow Yoga Pose (Dhanurasana) How to Do a Crow Yoga Pose (Bakasana) How to Do a Nadi Sodhana Yoga How to Do a Cobbler's Pose (Baddha Konasana) in Yoga How to Do a Side Plank Yoga Pose (Vasisthasana) How to Do an Eagle Yoga Pose (Garudasana) How to Do Downward Facing Dog (Adho Mukha Svanasana) How to Do Yoga Extended Side Angle (Utthita Parsvakonasana) How to Do a Yoga Lunge How to Do Prenatal Yoga How to Do Power Yoga How to Do a Seated Twist Yoga How to Do a Vinyasa Yoga How to Do a Bikram Yoga How to Do a Facial Yoga How to Do a Hatha Yoga How to Do a Kundalini Yoga How to Do a Ashtanga Yoga How to Do Yoga For Beginners How to Do Yoga For Weight Loss How to Do Yoga For Flexibility How to Do Yoga For Back Pain -
Yoga Moji – NamaSphere LLC
$1.99Do you love yoga? This app includes fun, stylish yoga emojis, symbols, phrases, and animations to share by sending them via your texts, emails, and social networking sites. -
Yoga Mudras – Vadik Living
$5.99Yoga Mudras - Hand Gestures for Energy Flow, Wellness and enhanced Perception. BACKGROUND Mudras are hand gestures which help circulate Prana or Body ‘s Life Force for Healing, Concentration, and Awareness. These gesture form electric pathways to focus energy into bodies Energy Center(Chakra), and Channels(Nadis) so life force is not dissipated. These gestures link up bodies physical, mental and energy sheaths(Koshas). They can be done alone or alongside Yoga Asanas(Postures) or Pranayama(Yogic Breathing). BENEFITS Mudras coupled with other lifestyle changes can aid healing of chronic ailments, relive stress, avoid depression, improve intellect, and mental perception. For advanced practitioners it is key to Kundalini Energy and other Tantric practices for self control by connecting to all permeating universal life forces. FOR ORDINARY FOLKS & YOGIS Mudras are an effective technique for a wellness lifestyle given the minimal physical effort and time investment. But to feel full benefits Mudras have to be coupled with simple Yogic dietary, exercise, detoxification and breathing techniques so gross blockages of body channels are removed for Mudras to be fully effective. These techniques can be practiced for 15 minutes sitting on your office chair. For serious Yogis the techniques of detachment and concentration Key to Patanjali’s path of 8 limbs is aided by various Mudras. QUOTE Hatha Yoga Pradipika: "There are ten mudras which annihilate old age." SCIENTIFIC BASIS Areas on our hand map or are connected to various parts of our brain and organs. So Mudras create anatomic bypass circuitry which has shown to relieve chronic ailments with regular practice due to channeling of electromagnetic life energy. Further this inward redirection of energy results in ability to easily withdraw from one’s surroundings. This in turn results in less stress due to detachment and superior discriminative ability. FEATURES * 30 Mudras for common diseases, organs and goals. * Photograph clearly illustrating each gesture. * Step by step direction for each gesture, and health benefits. * Users can pick gestures based on sought benefits, or disease. * Lists impacted Chakras, Ayurvedic Herb and Essential Oil for each Mudra. * Digital practice guide with adjustable timers for a focussed practice. * Beautiful landscape imagery for focussing the practitioner. * Audio cues for use as start, stop, warmup and interval periods. * Remembers timers for each individual Mudra after practice. HISTORY Mudras have always been part of the ancient Vedic Culture from Prayers, Idols, and Dance. They were also part of the old Norse, Medieval Russian, and Sabeans in Middle East were idols & rituals were an important part of the culture. -
Yoga Music Pro – Zen sounds for Guided Meditation, Sleep & Relaxation – Nadejda Toma
$0.99Introducing the ultimate yoga app. - Practice yoga anytime, anywhere with the app! - From beginners to expert yogis, you’re always just a tap away from a completely personalized yoga session. - Whether you’re traveling, can’t make it to the studio or simply prefer the comfort of your own home, just grab a mat and begin. -
Yoga Nidra – ihanwel.com
$3.99Relaxation with the iPhone or iPad! The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice. Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment. All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher. Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction. Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions. Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine Nidra-relax app has been recommended by the german magazine GEO Special Yoga: “An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.” For german instructions please have a look at "Nidra Relax", the german version of this app.
