Showing 145–162 of 8004 results
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21 day arm workouts plan: fitness trainer arm workouts to get tone & sexy arms – The Body Studio Corp
$0.99Ladies! Are you ready to tone, firm and shape your arms, FAST? Of course you are! Download a proven, dynamic Arm Transforming app that gives you everything to get those tone, shaped arms you always admired in the fitness and modeling magazines. Plus, you’ll burn calories, flatten your belly, strengthen your body and tone your shoulders, at the same time. You get a Top American Fitness Trainer guiding you, wherever you are! Travel, Home, Gym and Outside. Here is your chance to get Amazing Arms in little as 21 DAYS : •Wear a strapless dress or cap-sleeved T that shows off your firm, sleek arms. •Lose the jiggle in the back of your arms. •Get body confident for the beach this summer. •Get Madonna arms without paying thousands for a trainer. •Get a Flat, tone tummy and melt fat off your sides just in time for the spring and summer. This is no Gimmick. Make 2014 your year to get the body you deserve. Features: Rapid Results: Amazing Arm App gives you an Entire Blueprint to get Amazing Arms: •A Day-by-Day Natural, Slimming Diet that melts arm and belly fat! •A Day-by-Day Arm workout that will make you love your results! •A Day-by-Day Cardio Plan that helps you burn fat and calories to help define your arms! •Arm and Ab workouts that will burn fat, build toned muscles and energize your body! •No bulky equipment. No gimmicks. Just you, your body and your app! •Beginner and Advanced Levels. •Complete 21 Day Workout (resistance, cardiovascular workouts and diet). •Cardio Workouts, Fitness Workouts for Women Only, Flat Ab Workouts, Diets •Expert Exercise Video and Instruction for Every Exercise. •Exercise Illustration for every exercise, no internet required. •Easy, Simple Instruction for every exercise. •On Screen Timer Included. •Mp3 Voice Instruction for every workout to follow. •Over 40 proven, challenging and girl toning workouts for less than a candy bar. •Over 40 expert, created cardio programs to guide you. Yes! You get it all. Please don’t pass this app by. ===================== We challenge you to put the advanced arm workouts against any other arm app workout in the health and fitness market and/or any arm workout for ladies that’s selling for 3 easy payments of $39.95. We’ll be shocked if you don’t think this app is more challenging and worth at least 100x its cost. Our mission is to give you Amazing Results without making you break the bank. -
21 Day Challenge PRO to fix your body – Extreme Workouts Tracker – Software Company free Fun Apps for itube Privacy & Games INC.
$1.99-- 21 Day Fitness Challenge, Start it now -- The 21 day Fitness challenge is proving to be one of the best ways to lose weight, eat healthy, and look great just in time for the Summer. LOOK GREAT FOR THE SUMMER: in just 21 days, you can have an amazing body, just in time for the summer... So the sooner you start, the better it is. TRACK EFFECTIVELY Track your food intake in a very simple and elegant way. Losing weight has never been easier. BEST EXERCISES This app will tell you which exercises to do for the best results... It also serves as an excellent reminder and tracker for your exercises. -
21 Day Challenge PRO to fix your body – Extreme Workouts Tracker – Software Company free Fun Apps for itube Privacy & Games INC.
$1.99-- 21 Day Fitness Challenge, Start it now -- The 21 day Fitness challenge is proving to be one of the best ways to lose weight, eat healthy, and look great just in time for the Summer. LOOK GREAT FOR THE SUMMER: in just 21 days, you can have an amazing body, just in time for the summer... So the sooner you start, the better it is. TRACK EFFECTIVELY Track your food intake in a very simple and elegant way. Losing weight has never been easier. BEST EXERCISES This app will tell you which exercises to do for the best results... It also serves as an excellent reminder and tracker for your exercises. -
21 Day Companion – fix the way you track – Companion Apps Ltd.
$2.99Are you looking for the BEST 21 day tracking app? The original and the innovator – we do it all. The only 21 day app that lets you log your foods, chart your weight progress and body measurements, take progress pics, and the original 'tap' system for portion logging. Don't be fooled by the knock-offs! Thousands of happy users can't be wrong. Are you joining thousands of others and starting a 21 Day fitness challenge? We'll help KEEP YOU ON TRACK. "Overall, it's the most useful, helpful, and user-friendly app I've ever used." "I LOVE your app! Helps keep me motivated to take off the weight!" "YES!!!! The motivational sayings are AWESOME!!! I REALLY love this app." The 21 Day Companion is the absolute best tool you can get to help you achieve your goals and fix the way you track your progress. It's a BIG task staying on track, and we know it's hard. That's why we give you inspirational quotes to help KEEP YOU MOTIVATED. We promise we're the best. We're like having 24 hour access to a personal trainer. FEATURES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Super easy-to-use food and water tracking. Tap and go! • Quick and customizable program and meal-plan creation - whatever your routine, we can manage it. • Save custom foods and add them to your day by meal (breakfast, lunch, dinner, morning snack, afternoon snack, evening snack) • Take and share before/after photos to monitor your progress and motivate others • Ability to tweak a meal plan on any given day for those cheat or treat days • Track half servings! • Track your weight daily and view charts of your progress • Easily view your BMI • Easily input your body measurements • Get motivational sayings to keep you on track • Totally custom exercise creation • Intuitive help-as-you-go tutorial screens so you aren't overwhelmed with information • Add notes to each day • Customizable food lists • Amazing data export and optional .csv files • Not currently doing the 21 day challenge? We've got a daily mode! • Did we mention we provide incredible email support? WHAT PEOPLE ARE SAYING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ "I love this app! Thanks so much for creating it and making it so easy to use." "Thank you very much! Love love love this app!" "I'm loving your app and the ease of use!" "I love this app. It is by far the best thing I have found to manage this and I have tried them all! I tell everybody I know about it!" LET US KNOW if there is anything you would like to see! If you have any suggestions or feedback, let us know instead of leaving us a poor rating! We promise we'll try our best to accommodate you. -
21 Day Companion – fix the way you track your progress – Companion Apps Ltd.
$2.99Are you looking for the BEST 21 day tracking app? The original and the innovator – we do it all. The only 21 day app that lets you log your foods, chart your weight progress and body measurements, take progress pics, and the original 'tap' system for portion logging. Don't be fooled by the knock-offs! Thousands of happy users can't be wrong. Are you joining thousands of others and starting a 21 Day fitness challenge? We'll help KEEP YOU ON TRACK. "Overall, it's the most useful, helpful, and user-friendly app I've ever used." "I LOVE your app! Helps keep me motivated to take off the weight!" "YES!!!! The motivational sayings are AWESOME!!! I REALLY love this app." The 21 Day Companion is the absolute best tool you can get to help you achieve your goals and fix the way you track your progress. It's a BIG task staying on track, and we know it's hard. That's why we give you inspirational quotes to help KEEP YOU MOTIVATED. We promise we're the best. We're like having 24 hour access to a personal trainer. FEATURES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Super easy-to-use food and water tracking. Tap and go! • Quick and customizable program and meal-plan creation - whatever your routine, we can manage it. • Save custom foods and add them to your day by meal (breakfast, lunch, dinner, morning snack, afternoon snack, evening snack) • Take and share before/after photos to monitor your progress and motivate others • Ability to tweak a meal plan on any given day for those cheat or treat days • Track half servings! • Track your weight daily and view charts of your progress • Easily view your BMI • Easily input your body measurements • Get motivational sayings to keep you on track • Totally custom exercise creation • Intuitive help-as-you-go tutorial screens so you aren't overwhelmed with information • Add notes to each day • Customizable food lists • Amazing data export and optional .csv files • Not currently doing the 21 day challenge? We've got a daily mode! • Did we mention we provide incredible email support? WHAT PEOPLE ARE SAYING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ "I love this app! Thanks so much for creating it and making it so easy to use." "Thank you very much! Love love love this app!" "I'm loving your app and the ease of use!" "I love this app. It is by far the best thing I have found to manage this and I have tried them all! I tell everybody I know about it!" LET US KNOW if there is anything you would like to see! If you have any suggestions or feedback, let us know instead of leaving us a poor rating! We promise we'll try our best to accommodate you. -
21 Day Companion – fix the way you track your progress – Companion Apps Ltd.
$2.99Are you looking for the BEST 21 day tracking app? The original and the innovator – we do it all. The only 21 day app that lets you log your foods, chart your weight progress and body measurements, take progress pics, and the original 'tap' system for portion logging. Don't be fooled by the knock-offs! Thousands of happy users can't be wrong. Are you joining thousands of others and starting a 21 Day fitness challenge? We'll help KEEP YOU ON TRACK. "Overall, it's the most useful, helpful, and user-friendly app I've ever used." "I LOVE your app! Helps keep me motivated to take off the weight!" "YES!!!! The motivational sayings are AWESOME!!! I REALLY love this app." The 21 Day Companion is the absolute best tool you can get to help you achieve your goals and fix the way you track your progress. It's a BIG task staying on track, and we know it's hard. That's why we give you inspirational quotes to help KEEP YOU MOTIVATED. We promise we're the best. We're like having 24 hour access to a personal trainer. FEATURES ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Super easy-to-use food and water tracking. Tap and go! • Quick and customizable program and meal-plan creation - whatever your routine, we can manage it. • Save custom foods and add them to your day by meal (breakfast, lunch, dinner, morning snack, afternoon snack, evening snack) • Take and share before/after photos to monitor your progress and motivate others • Ability to tweak a meal plan on any given day for those cheat or treat days • Track half servings! • Track your weight daily and view charts of your progress • Easily view your BMI • Easily input your body measurements • Get motivational sayings to keep you on track • Totally custom exercise creation • Intuitive help-as-you-go tutorial screens so you aren't overwhelmed with information • Add notes to each day • Customizable food lists • Amazing data export and optional .csv files • Not currently doing the 21 day challenge? We've got a daily mode! • Did we mention we provide incredible email support? WHAT PEOPLE ARE SAYING ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ "I love this app! Thanks so much for creating it and making it so easy to use." "Thank you very much! Love love love this app!" "I'm loving your app and the ease of use!" "I love this app. It is by far the best thing I have found to manage this and I have tried them all! I tell everybody I know about it!" LET US KNOW if there is anything you would like to see! If you have any suggestions or feedback, let us know instead of leaving us a poor rating! We promise we'll try our best to accommodate you. -
21 Day Container Tracker™ – Exercise, Diet, Weight, and Body Measurement Fix – Cube Software Solutions Inc.
$4.99◆◆◆◆◆ "DON'T start the 21 day without this app!" - Kristen Find out why 21 day users choose this app over all the others! ◆ THE ONLY app with Tap & Track™ to track containers & water! ◆ THE ONLY app to offer Automatic Container Generation! ◆ THE ONLY app with Body Part Indicator™ measurements! ◆ THE ONLY app to offer flexible weight and exercise tracking! ◆ THE ONLY app created by 21 day users for 21 day users! ◆ THE ONLY app to boost 21 day results by 200% or MORE! ◆ THE ONLY app that has all this! Join countless thousands of others and download this app to track your 21 day program so you can focus on succeeding and getting MAX RESULTS! You know the 21 day programs works... but it's a BIG pain to stay on track and log everything... and if you don't track then you know you'll fall off the wagon :( BUT WAIT! You have your phone with you 95% of the time (except the shower). So this app is like having a personal assistant waiting to track your containers, exercises, weight and body measurements! That's exactly what this app will do for you. It calculates and manages your container usage for you so you can worry about staying on track. What are you waiting for? Get this app right now so that you can finish your 21 day program successfully! √ Simply Tap & Track™ a container color! Super easy and FAST! √ Track half containers and water √ Track your exercises and add custom exercises √ Add notes for each day of the program if desired √ Track body weight and body measurements √ See a list of approved foods for the 21 day program √ See a graph of your progress throughout the 21 days √ Easily edit and update your information for the app ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ◆◆◆◆◆ - "Just tap a container color! No more tracking on paper! Love it!" - Kendra ◆◆◆◆◆ - "I can't imagine what else I would need in an app! " - Sarah ◆◆◆◆◆ - "Love this product! Definitely worth the buck!" - Foxxy1424612 ◆◆◆◆◆ - "So glad I found this app to guide me on my 21 day program!" - Emmi1212 P.S. Don't forget!! If you like the app, please rate it or write a review! If you have a problem contact us so that we have a chance to help you and fix any issues. -
21 Day Container Tracker™ – Exercise, Diet, Weight, and Body Measurement Fix – Cube Software Solutions Inc.
$1.99◆◆◆◆◆ "DON'T start the 21 day without this app!" - Kristen Find out why 21 day users choose this app over all the others! ◆ THE ONLY app with Tap & Track™ to track containers & water! ◆ THE ONLY app to offer Automatic Container Generation! ◆ THE ONLY app with Body Part Indicator™ measurements! ◆ THE ONLY app to offer flexible weight and exercise tracking! ◆ THE ONLY app created by 21 day users for 21 day users! ◆ THE ONLY app to boost 21 day results by 200% or MORE! ◆ THE ONLY app that has all this! Join countless thousands of others and download this app to track your 21 day program so you can focus on succeeding and getting MAX RESULTS! You know the 21 day programs works... but it's a BIG pain to stay on track and log everything... and if you don't track then you know you'll fall off the wagon :( BUT WAIT! You have your phone with you 95% of the time (except the shower). So this app is like having a personal assistant waiting to track your containers, exercises, weight and body measurements! That's exactly what this app will do for you. It calculates and manages your container usage for you so you can worry about staying on track. What are you waiting for? Get this app right now so that you can finish your 21 day program successfully! √ Simply Tap & Track™ a container color! Super easy and FAST! √ Track half containers and water √ Track your exercises and add custom exercises √ Add notes for each day of the program if desired √ Track body weight and body measurements √ See a list of approved foods for the 21 day program √ See a graph of your progress throughout the 21 days √ Easily edit and update your information for the app ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ◆◆◆◆◆ - "Just tap a container color! No more tracking on paper! Love it!" - Kendra ◆◆◆◆◆ - "I can't imagine what else I would need in an app! " - Sarah ◆◆◆◆◆ - "Love this product! Definitely worth the buck!" - Foxxy1424612 ◆◆◆◆◆ - "So glad I found this app to guide me on my 21 day program!" - Emmi1212 P.S. Don't forget!! If you like the app, please rate it or write a review! If you have a problem contact us so that we have a chance to help you and fix any issues. -
21 Day Fit Tracker – Track Your Body Weight Fix Progress and Adjust Your Containers Properly – Thang Nguyen
$1.99VICTO IDEAS Health & Fitness Lab (Top 200 Health & Fitness in the US and top 100 in many countries) Tap on "more by this developer" -> you will see a lot of amazing things!!! Why choosing this app: 21 Day Fit is a seven days a week, three week workout and nutrition program. It’s not only designed to get you looking as good as you can get in 21 days, it’s also teaching you how to eat healthier and make exercises a part of your daily routine, for life! It’s a wonderful program for the beginner and/or for someone who struggles with less-than-healthy eating habits How about calories and water intake and other scientific formulas: You don't have to bother those things. Focus on your health, and let us handle the others. Put your weight in, we do the rests. All are based on science. How about meals and food groups: Meals and food groups are created specifically for you based on your weight. And they change over time as you lose your weight. How about exercises: We have already prepared all the workouts in the app. Turn the wifi on. Professional trainings are ready for you. Features: + Tap & Track Your Containers, Water, Workouts, And Weight. + 21 Days, Quick Fit, and Maintain Weight. + Smartly Adjust Food & Water Proportions Based On Daily Weight. + Color Coded Containers for Each Meal While Seeing The Remaining Containers. + Container Food Lists Are Included. + Workouts Are Included. + Reset-able Calendars . + Simple, Clean And Native iOS design. + Built-in Reminders. + Support Both Kg & lbs. + Support Both ml & oz. How to use: > Start by following the 21 Day Fit Program. > Use Quick Fit for occasions > Once you finish 21 Days, maintain your weight with the maintenance tracker. Your portions are automatically adjusted. Download now to start losing weight today!! About us: VICTO IDEAS is research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps) We created technologies to help more and more people improving their health & life experience. -
21 Day Fix® Tracker – Official – Beachbody, LLC
$0.00Track your Nutrition and Workout Plan with this easy to use app. Add colored containers for each meal while seeing the remaining portions for each container you have left. Also track the amount of water you've consumed for the day. Each day has the specific day's workout so you don't have to remember which workout you're on. Keep track of your transformation with the ability to enter your body measurement for both before and after your fitness program. A Fast Track is also included which lists out the foods and containers to eat for each day. Check them off as you complete each meal. Once you finish the fitness program, maintain your weight with the maintenance tracker. Calories and portions are automatically adjusted. Track your portions and see what's remaining just like when you were on the daily plan A container reference guide is included so you know what to put in each of the colored containers. This app is not affiliated with Team Beach Body or 21 Day Fix. -
21 day leg workouts plan: fitness trainer leg workouts to get tone & sexy legs – The Body Studio Corp
$0.99Ladies! Get mini-skirt ready in 21 days or less! Download the NEW " 21 DAY Rapid Results: Lean Leg Training Series" created by American Top Trainer, Doug Bennett ("The Body Transformation Magician") to transform your lower body. Reshape your butt and legs, fast. No gimmicks. No Creams. Rid your legs and butt of that enemy called " Cellulite. " Unlike standard gym equipment and programs, this Rapid Results: Lean Leg App attacks the inside layer that causes those dimples and saggy areas on your hips and thighs... These proprietary " Metabolic Burners " in each of the 21 day formula attack the cellulite in a multi-dimensional fashion so you can experience a motivating change from un-toned and mushy skin to tone, smooth and firm which you desire.... Simply follow this day-by-day, easy, breakthrough and long lasting booty and leg transformation formula to lift your butt and tone your thighs. It's simply not your fault that you've been misled that simple creams and other gadgets will help remove your cellulite. Now, you can get that cute butt and firm thighs in little as 21 days without the high cost of an expert personal trainer, yearly gym dues or even cellulite pills that do nothing. ...Nope, you will finally want to show off your gorgeous body, wear those tight jeans you love, feel sexy and love your results. You won't believe this little app is the real secret formula that will finally give you the results you want. Each proprietary training session is scientifically designed to give you fitness model results. Plus, you'll get flat and sexy abs with tummy toning exercises, ultimate cardio training and a FREE fat blasting metabolic diet. ======================= Here is your chance to get Hollywood Results : •Burn Fat and remove cellulite from your thighs and butt. •Trim,Tone and tighten all your trouble spots. •Get body confident to wear a mini-skirt. •Drop dress sizes and fit into clothes you like. •Sculpt, tighten and lift your butt. •Trim and firm your legs. •Drop pounds and flatten your belly. ==================== Rapid Results: Lean Leg App Features: • Fat-Burning Food Guide: easy-to-follow meal plan • A Day-by-Day Leg and butt workout • A Day-by-Day Cardio Fat Burning Plan • No bulky equipment. No gimmicks • Beginner and Advanced Levels • Complete 21 Day Workout • Expert Exercise Video and Instruction for Every Exercise • Exercise Illustration for every exercise, no internet required • Easy, Simple Instruction for every exercise • On Screen Timer Included. • Over 40 proven, challenging and girl toning workouts • Over 40 expert created cardio programs to guide you Yes! You get it all. Please don’t pass this app by. ===================== We challenge you to put these one of a kind leg workouts against any other leg app workout in the health and fitness market for ladies that’s selling for 3 easy payments of $39.95. We’ll be shocked if you don’t think this app is more challenging and worth at least 100x its cost. Our mission is to give you Amazing Results without making you break the bank. -
21 Day Logs – virgil itliong
$0.99Log your 21 day exercise program with this simple app. Simple drag and drop the colored icons from the Allocated section to the appropriate meal. Its visually easy to tell how many icons are left for the day. You can even make a note of what you ate for that meal. Drag and drop half icons or full icons. Download what you ate that day into a .csv file. Import that file into other programs like Excel. Track your water consumption too! There is even a workout section to log the exercise of the day. A Yellow Check will mark the days when you have started a Meal Plan. This will allow you to see which days you have not needed to use up all the icons. If you use up all the icons for the day, it will change to a Green Check. There is also a Maintenance section for those finished with the exercises and only want to log the meal plan. To get started just enter your weight in the Stats section to calculate the number of icons for the day. For those having trouble: remember this is a Drag and Drop interface. Drag the colored icons to appropriate meal. If you run into any problems, feel free to email me: vitliong@gmail.com. Please send description of problem, device you are using, and if possible screenshots. -
21 Day Tracker – containers to fix & tone your body – Grand Apps Factory LTD Free games unlimited
$2.9921 Day Diet Challenge TRACK ALL YOUR CONTAINERS Easily track all your food intake by type, protein, carbs etc. Beautiful interface and much better than a pen and paper. BETTER THAN PEN AND PAPER The interface was carefully designed to create the best user experience for each and every day of your program. BEST EXERCISES This app will tell you which exercises to do for the best results... It also serves as an excellent reminder and tracker for your exercises -
21 Day Tracker – containers to fix & tone your body – Grand Apps Factory LTD Free games unlimited
$2.9921 Day Diet Challenge TRACK ALL YOUR CONTAINERS Easily track all your food intake by type, protein, carbs etc. Beautiful interface and much better than a pen and paper. BETTER THAN PEN AND PAPER The interface was carefully designed to create the best user experience for each and every day of your program. BEST EXERCISES This app will tell you which exercises to do for the best results... It also serves as an excellent reminder and tracker for your exercises -
21-Day Shred – American Media Inc.
$4.99GET LEAN IN 21 DAYS! The Fastest, Easiest Approach to Getting Completely Shredded! There's no doubt about it, The 21-Day Shred is aggressive. Short workouts in the morning, full length workouts after work, with plenty of high-intensity cardio and hardcore lifting. Not to mention, there's the low carb diet. One of our most popular rapid weight-loss programs, just got a new face lift, and a series of five new workouts you can use once you've finished The Shred. EAT MORE FOOD while shedding fat with the exclusive Muscle & Fitness Energy Intake Formula and simple, satisfying meal plans. SHOCK YOUR MUSCLES into hypertrophic growth with a demanding and effective training system, unlike anything you’ve seen before. *BUILD THE COVETED V-SHAPE and a broad chest with high-intensity resistance programs that target the muscles that matter most. BURN FAT FASTER with the only four supplements you need to maximize your metabolism--all day long! CHISEL YOUR ABS with full-body workouts that shred your core while building powerful legs, back and shoulders. -
21-Day Vegan Kickstart – Physicians Committee for Responsible Medicine
$0.00The 21-Day Vegan Kickstart app gives you recipes and resources to improve and regain your health and includes step-by-step recipe photos. -
21Fitday – mirsoft
$1.9921FITDAY – your way to health and success. This unique application should be everyone. You feel drained? Have you lost the joy of life? Are you irritated? There’s a way out! This new application will help you radically change your way of life. By using it, you will feel better, more energetic and confident. Unique tips on what rules you need to follow that would in order to eat right, be healthy and successful. For 21 days you will change your body, you will have more energy and strength, you'll get in perfect shape. HEALTHY NUTRITION 21 steps to success, for your health and healthy diet. Includes a detailed description of the diet and the products needed by the body every day. Special tips for lose weight or gain weight. MENTAL TRAINING 21-day mental training is a great way to preserve and strengthen your mental health and make positive changes in your life. RULES OF SUCCESS 21 tips on time management help you take control of your time, that ultimately will lead to more effectively achieve your goals WORLD EXCLUSIVE Fitday calculator - the unique calculator that will show your excess weight and specific recommendations how to transform your body into perfect shape. Fitday test - the unique test will help you assess yourself and your physical shape as well as get information on how to improve it. SPECIAL GIFT Your gift will be 21 unique healthy smoothie recipes from the World Champion himself. COMING SOON 21-day training program of world champions and authors app Maxim Slipchenko and Maria Slipchenko. These special workouts will help you lose weight and transform your body into perfect shape. This package includes: - 21 Fitday, 21 step for health life, 21 mental trainings, 21 rules of success, 21 recipes of smoothie and bonus 105 useful products for your body; - Fitday test - this unique test will help you assess yourself and your physical shape as well as get information on how to improve it; - Fitday calculator - that helps you to optimize your body and health; - 10 tips for gain weight, that will help you quickly and effectively to achieve the desired result; - 10 tips for lose weight, that will help you quickly and effectively to achieve the desired result.