Showing 91–108 of 8000 results
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12 Rounds – Boxing Timer, MMA Timer, Interval Timer – Carlos Rodriguez
$0.9912 Rounds is a sleek audio and visual timer easily configurable for individuals or trainers. Designed for boxing, MMA, grappling, wrestling and combat training, as well as interval based conditioning or cardio workouts. FEATURES: • Easily sets for 2 or 3 minute workout periods • Select between 4, 6, 10, or 12 rounds • Rest period can be adjusted to 30 seconds or 1 minute • Warning period can be toggled between 10 and 30 seconds • Traditional gym timer sounds including start bell, warning sound, and end buzzer • Vibrates when sounds are muted • Will not interrupt your iTunes music in the background • Runs in the background for multi-tasking • Pause and resume session • Color indication of each phase • Vintage Boxing meets IOS7 Design USES: • Round Timer • Boxing Timer • Interval Timer • Countdown Clock • MMA Timer • Kickboxing • Muay Thai • Wrestling • Gym Timer • Boxing Training • Personal Training • Conditioning • Shadow Boxing Timer • Sparring Timer -
12 Rounds Gym – Boxing Timer, MMA Timer, Interval Timer – Carlos Rodriguez
$1.9912 Rounds Gym is a sleek audio and visual timer easily configurable for gyms, home gyms, individuals, or trainers. Designed for boxing, MMA, grappling, wrestling and combat training, as well as interval based conditioning or cardio workouts. FEATURES: •Easily sets for 2,3, or 5 minute workout periods •Select from 3 to 12 rounds •Rest period can be adjusted to 30 seconds or 1 minute •Warning period can be toggled between 10 and 30 seconds •Traditional gym timer sounds including start bell, warning sound, and end buzzer •Vibrates when sounds are muted •Will not interrupt your iTunes music in the background •Runs in the background for multi-tasking •Pause and resume session •Color indication of each phase USES: •Round Timer •Boxing Timer •Interval Timer •Countdown Clock •MMA (Mixed Martial Arts) •Kickboxing •Muay Thai •Wrestling •Gym Timer •Boxing Training •Personal Training •Conditioning •Shadow Boxing Timer •Sparring Timer -
12 Week Fat Burning and Muscle Toning Program – Michael York
$0.99*** 12 Week Fat Burning and Muscle Toning Launch Special. 65% Off For The Next 72 Hours! Buy Now Before Price Goes Back Up!! Regular Price $2.99 **** ** "The Essential 12 Week Fat Burning and Muscle Toning App for 2015" ** -- Packed full of amazing features, you will seriously not want to miss this! -- *** iPhone, iPad Versions *** --- Featuring ---- *** eBook - 12 Week Fat Burning and Muscle Toning **** Step by Step Beginner Friendly Lose Weight and Reshape our Body What's Inside... Illustrated 12 week fat burning and muscle toning program. How to burn fat fast. How to reach your target heart rate zone. The importance of lean muscle mass. Tools of fat destruction. More... 1. Lose Body Fat Burn body fat with effective workouts for permanent weight loss results. 2. Build Lean Muscle Mass Lean muscle tone looks good and is important for weight management. 3. Final Results - Lost Weight and Reshaped Body -
12 Week Fat Burning and Muscle Toning Program – Michael York
$0.99*** 12 Week Fat Burning and Muscle Toning Launch Special. 65% Off For The Next 72 Hours! Buy Now Before Price Goes Back Up!! Regular Price $2.99 **** ** "The Essential 12 Week Fat Burning and Muscle Toning App for 2015" ** -- Packed full of amazing features, you will seriously not want to miss this! -- *** iPhone, iPad Versions *** --- Featuring ---- *** eBook - 12 Week Fat Burning and Muscle Toning **** Step by Step Beginner Friendly Lose Weight and Reshape our Body What's Inside... Illustrated 12 week fat burning and muscle toning program. How to burn fat fast. How to reach your target heart rate zone. The importance of lean muscle mass. Tools of fat destruction. More... 1. Lose Body Fat Burn body fat with effective workouts for permanent weight loss results. 2. Build Lean Muscle Mass Lean muscle tone looks good and is important for weight management. 3. Final Results - Lost Weight and Reshaped Body -
13.1 Half Marathon Trainer – Zen Labs
$9.99■ The Official Half Marathon Trainer App ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more! ■ Doctor recommended on healthTap.com From the same makers of the #1 C25K Trainer app, Half Marathon Trainer follows the same successful recipe to create an easy 13.1 (21k) program. Ideal for first-time half marathoners and those who are new to running. The program uses a blend of running and power walking to run-walk the entire half marathon. See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree ≈ IMPORTANT ≈ This app will train you to complete a full 13.1 (26K) distance using a RUN/WALK strategy. This proven 14 week plan is designed for beginner/novice runners. The run/walk breaks help make the half marathon less grueling, as well as reduces the overall impact and risk of injury. But don't think that just because walking is involved that your time will be slower, or that you're accomplishing less. Many veteran runners have posted personal best times after switching to this run walk method! By using a ratio of running and walking, you can manage your fatigue which gives you the muscle resource and mental confidence to handle the later parts of the race. Slowly build strength and stamina, and the blend of walking and running together reduces the overall impact and risk of injury. By the end of the program, you will be READY for your 13.1 (21k) race! Listen to your favorite music while you train and follow the 13.1 program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. Alerts will tell you when to warm-up, walk, run, cooldown, and when minute is left to give it your all. ≈ Features ≈ ◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35% ◉ Apple Watch integration ◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! ◉ Proven 14 week half-marathon training program ◉ Listen to your own favorite music and playlist while you train ◉ Convenient audio coach and alerts ◉ Integrated with Facebook and Twitter communities. Meet other fellow marathoners and runners! ◉ The only half-marathon trainer app that works accurately while your device is locked! Questions/comments? Email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: http://facebook.com/C25Kfree Twitter: http://twitter.com/C25Kfree Instagram: http://instagram.com/zenlabsfitness Hashtag: #everymomentcounts Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Zen Power Playlist auto-renewing subscription: - 1 Month: $4.99 - 1 Year: $49.99 – Payment will be charged to iTunes Account – Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period – Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal – Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase – Privacy Policy & Terms of Use: zenlabsfitness.com/privacy-policy/ – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC -
15 Min Core & Cardio Workout: Fat-Blasting Cardio Exercise Routine (Premium) – At Home Cardio Workout with No Equipment – Alexandru Paduraru
$1.99No equipment, and no reason to not jump right into this quick cardio interval workout that will have you sweating in a hurry. This at-home cardio workout is an efficient way to burn off extra calories and keep your metabolism stoked.It also works wonders for your attitude and mindset. Instead of feeling guilty after splurging on the pumpkin bread, knowing that you've kept up with your workouts will help you feel satisfied and strong. Try this cardio workout in the morning and you'll be energized and empowered throughout your day. -
15 Minutes Yoga Workout – Farzana Vohra
$0.99You have any type health related issues? You have no time? Please check our app for less time & healthy life.... You know What is Yoga? Can anyone do yoga? Yes, everyone can do yoga. Do you know that you have done simple yoga poses, when you were a baby? You know how Yoga can give your healthy life ... You know How Yoga can help you to imporove your lifestyle … ? How you can do less hard exercises and get more Fit body & relex life using Yoga & one more important thing you can get healthy life doing less exercises... Yoga is not mere acrobatics - it is a holistic approach of uniting the body, mind and spirit. Yoga and yoga postures are beneficial as they bring a harmonious balance within your system. A state of total well-being is not just a healthy body, but a healthy mind and spirit too. All ailments, diseases are manifestations of imbalances in the body. Ailments are the body's way of calling attention for 'more care'. Yoga and yoga postures provide simple and practical solutions to all your daily problems. Which will help your body to be healthy Physically, the yoga postures improves the flexibility and strength of muscles and mobility of joints. They also massage the organs, thus improving their functionality. Yoga heals various chronic illnesses in a natural and simple way and also improves the body's immunity. Love the idea yoga but are just not sure where to begin? Join the club! There is so much to benefit from the practice of yoga in every aspect of life. Yoga is as much a mindset as it is a physical practice. But where do you begin? Relax, exhale and watch on these video sessions with charming and beautiful Kainaz Motivala as Poonam Babbar gives you some tips & instructions on beginner yoga exercises. Workout includes many different Asanas (Postures) & Mudras (with Fingers) including Back Asanas, Stomach Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (breathing) We would love for you to rate us positively on the App store please. It won't even take 30 seconds & will go a long way in helping us build better apps for you. This Application contains 101 different Yoga to get your hair back and prevent from hair loss. All 101 Yoga are sub categorised in 10 different categories to provide easy to use user interface. Supported Devices : iPhone 4s, 5, 5s, 6, 6 plus, iPad Ratina, iPad 2, iPad Air. Thanks, -
150 Alkaline Diet Recipes – Chun Hoi Lo
$1.99150 Alkaline Diet Recipes ** 50% Off Today!! WHAT IS ALKALINE DIET? ======================== It has been suggested that diets high in acid producing elements will cause the body to try to counteract any additional acid load in the body by breaking down bone, leading to weaker bones and increased risk for osteoporosis. Conversely, alkaline producing elements will decrease the risk of osteoporosis. This hypothesis has been advanced in a position statement of the American Dietetic Association and other scientific publications, which have stated foods high in potassium and magnesium such as fruits and vegetables may decrease the risk of osteoporosis through increased alkaline production. In general, meat, wheat, refined sugar, and some processed foods cause your body to over-produce acid and should be avoided. Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods. ABOUT THIS APP ======================== 150 Alkaline Diet Recipes is an application containing over 150 detailed cooking recipes that are carefully designed based on the Alkaline Diet Plan that can be prepared easily at home. The recipes are grouped into different categories for easier reference. For each recipe included in this App, a photo, an ingredient list, and a step by step cooking direction is provided. This App is an excellent app for people with who want to lose weight, have potential osteoporosis problems or those who want to eat more healthy. The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C & iPod Touch. FEATURES ======================== This application has the following features: * 2-Level Category Views with THUMBNAIL preview of each recipe * All Category View to preview all recipes in alphabetical order * Single Category View to list recipes of the same category * Ability to BOOKMARK selected recipes for easier reference * Add a CUSTOM NOTE to any recipe * iCloud synchronized Bookmarks and Custom Notes * EMAIL any items to yourself & friends * A recipe SEARCH engine * Enter a RANDOM entry when shaking the device (if you cannot make up your mind) * OFFLINE browsing ======================== This application is brought to you by bbcooks.com -
150 Alkaline Diet Recipes – Chun Hoi Lo
$1.99150 Alkaline Diet Recipes ** 50% Off Today!! WHAT IS ALKALINE DIET? ======================== It has been suggested that diets high in acid producing elements will cause the body to try to counteract any additional acid load in the body by breaking down bone, leading to weaker bones and increased risk for osteoporosis. Conversely, alkaline producing elements will decrease the risk of osteoporosis. This hypothesis has been advanced in a position statement of the American Dietetic Association and other scientific publications, which have stated foods high in potassium and magnesium such as fruits and vegetables may decrease the risk of osteoporosis through increased alkaline production. In general, meat, wheat, refined sugar, and some processed foods cause your body to over-produce acid and should be avoided. Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods. ABOUT THIS APP ======================== 150 Alkaline Diet Recipes is an application containing over 150 detailed cooking recipes that are carefully designed based on the Alkaline Diet Plan that can be prepared easily at home. The recipes are grouped into different categories for easier reference. For each recipe included in this App, a photo, an ingredient list, and a step by step cooking direction is provided. This App is an excellent app for people with who want to lose weight, have potential osteoporosis problems or those who want to eat more healthy. The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C & iPod Touch. FEATURES ======================== This application has the following features: * 2-Level Category Views with THUMBNAIL preview of each recipe * All Category View to preview all recipes in alphabetical order * Single Category View to list recipes of the same category * Ability to BOOKMARK selected recipes for easier reference * Add a CUSTOM NOTE to any recipe * iCloud synchronized Bookmarks and Custom Notes * EMAIL any items to yourself & friends * A recipe SEARCH engine * Enter a RANDOM entry when shaking the device (if you cannot make up your mind) * OFFLINE browsing ======================== This application is brought to you by bbcooks.com -
150 Heart-Healthy Foods – First Line Medical Communications Ltd
$0.99You are what you eat. Take control of your physical and mental health. Use this heart-healthy scoring tool to include heart-healthy foods in your diet to reduce the risk of heart disease and high blood pressure. The heart-healthy score of each food portion indicates its content of sodium, saturated fat, omega-3, poly, and monounsaturated fat, and fiber. The interface is easy and intuitive to navigate, colour-coded, searchable, zoomable, viewable in portrait and landscape, with a bookmark for archiving favourites and hyperlinks throughout to recommended daily amounts and other really useful information. Touch the coloured bar on the memorable rainbow home page listing the 9 colour-coded food groups to access the list of foods within each group. Touch on any of the foods for immediate access to clear, concise, consistently presented food information specially edited and designed for the iPhone and iPad screens. Compiled and edited by expert editor and UK-registered Dr Lindy van den Berghe, BMedSci, BM, BS. -
150 Low Sugar Dessert Recipes – Yan Lee
$1.99** 50% Off Today!! WHAT IS LOW SUGAR DESSERT? ======================== Sugar sure is a harsh mistress. Even though we know she's bad for us, we keep coming back in a pattern that seems nearly impossible to break. But don't give in! You can battle sugar's sweet seductions one dessert at a time. These sugar-friendly desserts have just enough sweetness to satisfy—without overdoing it. ABOUT THIS APP ======================== Low-Sugar Recipes is an application containing over 150 detailed dessert recipes that contains relativelylow levels of sugar. The recipes are grouped into different categories for easier reference. For each recipe included in this App, a photo, an ingredient list, a step by step cooking direction, and a detailed nutritional table is provided. This App is great for people who loves dessert but also want to maintain a slim and healthy body. The application is optimized for iPad/iPad2/The New iPad/iPad mini, iPhone 3GS/4/4S/5/5S/5C/6/6+/6S/6S+ & iPod Touch. FEATURES ======================== This application has the following features: * 2-Level Category Views with THUMBNAIL preview of each recipe * All Category View to preview all recipes in alphabetical order * Single Category View to list recipes of the same category * Ability to BOOKMARK selected recipes for easier reference * Add a CUSTOM NOTE to any recipe * iCloud synchronized Bookmarks and Custom Notes * EMAIL any items to yourself & friends * A recipe SEARCH engine * Enter a RANDOM entry when shaking the device (if you cannot make up your mind) * OFFLINE browsing ======================== This App is brought to you by audio128.com -
17 Day Diet Complete – Realized
$3.99The essential 5 star 17 Day Diet app helping thousands with weight loss resolutions just got even better with over 400 delicious 17 Day Diet compatible recipes and a database to check if ANY food item is diet compatible! It's easy to go on a diet. It's hard to stay on one. 17 Day Diet Complete changes that. Just listen to what one successful app user says: “I love the app. Thank you for building it. I have lost 32 pounds so far!” Susan The physician-approved 17 Day Diet was created by Dr. Mike Moreno providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days. It’s not a fad diet, but a balanced eating plan that adjusts every 17 days so that your metabolism won’t slow down and you won’t get bored. There’s also no counting calories or feeling deprived because you’ll be eating lots of healthy foods. Normally while on the diet you’d have to keep track of the alternating food and exercise requirements yourself. But 17 Day Diet Complete does that for you. It’s a personal assistant that takes care of all the planning, food lists, recipes and workouts while you're doing the 17 Day Diet. Getting started couldn't be simpler and then let the app guide you through every step of the diet. Not only that but there's even amazing direct personal support to answer all your dieting questions and give you the motivation you need. So you can start immediately and confidently stay the course! Features include: •Quick-start diet introduction •Guidance through all four cycles •Direct personal support •Recipes •Shopping list *Diet compatibility food database •Exercise lists •Easy-to-use meal and workout tracker •Easy-to-read dashboard of daily needs and activities •Weight tracking, supporting standard and metric systems •Daily water intake tracker •Resource of 17 Day Diet essential information •NEW: Balanced meal plans tailored to any cycle. These are hand made (i.e. lots of work) so they're optional at $2.99 per month, start or stop whenever you want. Plus we’re constantly improving the app and you’ll get free upgrades for life, so rest assured you’ll always have the best and most complete solution to losing weight on this diet. If you’re ready to be thinner and feel better, get 17 Day Diet Complete and start succeeding today! TESTIMONIALS: “I like the layout and how it organizes and explains everything to you. Also like the fact that there’s a shopping list included and the list of foods on hand so that you don’t have to worry about always referring back to the book.” “Thank you SO much. I love this app. Couldn't do this diet without it.” Christy “I’ve contacted the support team and they were always very quick to get back to me. I would definitely recommend this app to anyone looking to start a great diet with awesome results!” “I’ve had zero problems with this app. It has been such a helpful tool! I really love that it takes the guesswork out of what I should be eating everyday. I also love that I can record my water intake because I know by the end of the day I would lose count.” NOTE: 17 Day Diet Complete is in not affiliated or endorsed by Dr. Mike Moreno or Simon & Schuster, Inc., the publishers of The 17 Day Diet. Privacy Policy & Terms of Use - http://www.womensdietnetwork.com/privacy-policy/ -
17 Day Diet Complete – Realized Mobile LLC
$3.99The essential 5 star 17 Day Diet app helping thousands with weight loss resolutions just got even better with over 400 delicious 17 Day Diet compatible recipes and a database to check if ANY food item is diet compatible! It's easy to go on a diet. It's hard to stay on one. 17 Day Diet Complete changes that. Just listen to what one successful app user says: “I love the app. Thank you for building it. I have lost 32 pounds so far!” Susan The physician-approved 17 Day Diet was created by Dr. Mike Moreno providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days. It’s not a fad diet, but a balanced eating plan that adjusts every 17 days so that your metabolism won’t slow down and you won’t get bored. There’s also no counting calories or feeling deprived because you’ll be eating lots of healthy foods. Normally while on the diet you’d have to keep track of the alternating food and exercise requirements yourself. But 17 Day Diet Complete does that for you. It’s a personal assistant that takes care of all the planning, food lists, recipes and workouts while you're doing the 17 Day Diet. Getting started couldn't be simpler and then let the app guide you through every step of the diet. Not only that but there's even amazing direct personal support to answer all your dieting questions and give you the motivation you need. So you can start immediately and confidently stay the course! Features include: •Quick-start diet introduction •Guidance through all four cycles •Direct personal support •Recipes •Shopping list *Diet compatibility food database •Exercise lists •Easy-to-use meal and workout tracker •Easy-to-read dashboard of daily needs and activities •Weight tracking, supporting standard and metric systems •Daily water intake tracker •Resource of 17 Day Diet essential information •NEW: Balanced meal plans tailored to any cycle. These are hand made (i.e. lots of work) so they're optional at $2.99 per month, start or stop whenever you want. Plus we’re constantly improving the app and you’ll get free upgrades for life, so rest assured you’ll always have the best and most complete solution to losing weight on this diet. If you’re ready to be thinner and feel better, get 17 Day Diet Complete and start succeeding today! TESTIMONIALS: “I like the layout and how it organizes and explains everything to you. Also like the fact that there’s a shopping list included and the list of foods on hand so that you don’t have to worry about always referring back to the book.” “Thank you SO much. I love this app. Couldn't do this diet without it.” Christy “I’ve contacted the support team and they were always very quick to get back to me. I would definitely recommend this app to anyone looking to start a great diet with awesome results!” “I’ve had zero problems with this app. It has been such a helpful tool! I really love that it takes the guesswork out of what I should be eating everyday. I also love that I can record my water intake because I know by the end of the day I would lose count.” NOTE: 17 Day Diet Complete is in not affiliated or endorsed by Dr. Mike Moreno or Simon & Schuster, Inc., the publishers of The 17 Day Diet. Privacy Policy & Terms of Use - http://www.womensdietnetwork.com/privacy-policy/ -
17 Day Diet Complete – Realized Mobile LLC
$0.00The essential 5 star 17 Day Diet app helping thousands with weight loss resolutions just got even better with over 400 delicious 17 Day Diet compatible recipes and a database to check if ANY food item is diet compatible! It's easy to go on a diet. It's hard to stay on one. 17 Day Diet Complete changes that. Just listen to what one successful app user says: “I love the app. Thank you for building it. I have lost 32 pounds so far!” Susan The physician-approved 17 Day Diet was created by Dr. Mike Moreno providing visible results in 7 days and weight loss of up to 12 pounds in the first 17 days. It’s not a fad diet, but a balanced eating plan that adjusts every 17 days so that your metabolism won’t slow down and you won’t get bored. There’s also no counting calories or feeling deprived because you’ll be eating lots of healthy foods. Normally while on the diet you’d have to keep track of the alternating food and exercise requirements yourself. But 17 Day Diet Complete does that for you. It’s a personal assistant that takes care of all the planning, food lists, recipes and workouts while you're doing the 17 Day Diet. Getting started couldn't be simpler and then let the app guide you through every step of the diet. Not only that but there's even amazing direct personal support to answer all your dieting questions and give you the motivation you need. So you can start immediately and confidently stay the course! Features include: •Quick-start diet introduction •Guidance through all four cycles •Direct personal support •Recipes •Shopping list *Diet compatibility food database •Exercise lists •Easy-to-use meal and workout tracker •Easy-to-read dashboard of daily needs and activities •Weight tracking, supporting standard and metric systems •Daily water intake tracker •Resource of 17 Day Diet essential information •NEW: Balanced meal plans tailored to any cycle. These are hand made (i.e. lots of work) so they're optional at $2.99 per month, start or stop whenever you want. Plus we’re constantly improving the app and you’ll get free upgrades for life, so rest assured you’ll always have the best and most complete solution to losing weight on this diet. If you’re ready to be thinner and feel better, get 17 Day Diet Complete and start succeeding today! TESTIMONIALS: “I like the layout and how it organizes and explains everything to you. Also like the fact that there’s a shopping list included and the list of foods on hand so that you don’t have to worry about always referring back to the book.” “Thank you SO much. I love this app. Couldn't do this diet without it.” Christy “I’ve contacted the support team and they were always very quick to get back to me. I would definitely recommend this app to anyone looking to start a great diet with awesome results!” “I’ve had zero problems with this app. It has been such a helpful tool! I really love that it takes the guesswork out of what I should be eating everyday. I also love that I can record my water intake because I know by the end of the day I would lose count.” NOTE: 17 Day Diet Complete is in not affiliated or endorsed by Dr. Mike Moreno or Simon & Schuster, Inc., the publishers of The 17 Day Diet. Privacy Policy & Terms of Use - http://www.womensdietnetwork.com/privacy-policy/ -
17 Day Recipes. – Mark Patrick Media
$1.99The 17 Day Recipes App has become a “Must Have” for anyone on this diet…. THIS APPLICATION IS UNOFFICIAL AND IS IN NO WAY AFFILIATED WITH, OR RELATED TO, THE 17 DAY DIET®, DR. MIKE MORENO OR SIMON & SCHUSTER INC. Congrats you’re joining the millions who are finally getting success they deserve with the 17 Day Diet. The 17 Day Diet works. No doubt. However the biggest challenge with all diets is, “WHAT DO I EAT!” Diet boredom is the number one reason why all diets fail. This app will help you stay on track by providing you with some of the most creative recipes to use in conjunction with the 17 Day Diet. Just imagine how easy it would be to stay on this diet if you have access to recipes for foods like: ***Garlic Ranch Turkey Burgers*** *** Shrimp Scampi*** *** Italian Chicken*** *** Crab Stuffed Mushrooms*** ***Chocolate Mousse*** *** Chicken Tomato Soup *** ***Focaccia Bread*** And more… There are over 200 recipes designed to take all the guess work out of staying on the 17 Day Diet. These recipes are focused on all phases of the diet, getting through these phases takes a lot more than just willpower. You need a game plan. This app will do it. CATEGORIES: - Breakfast - Snacks - Soups/Sauce - Lunch - Dinner - Dessert BROWSE OR CREATE RECIPES • Find recipes based on your preferences, such as dinner, snacks, soups, or dessert. • Complete instructions included with every recipe. • Nutritional information included with every recipe. • Sharp HD color photographs for every recipe. • Add recipes to your favorite list for easy reference. • Add ingredients, name your recipe, and even take a picture of it and upload it. Mark Patrick, the creator of the 17 Day Recipes App, is also the author of the best-selling book Wake Up Skinny, a frequent TV guest, a contributor to Star Magazine, a member of The National Guild of Hypnotists and International Association of Counselors & Therapists. His company is one of Fastest Growing Companies In America in 2010 as cited by Inc. Magazine. Simple Design functions flawlessly… Another great app from Addictive Apps™! See for yourself why 17 Day Recipes 100 Easy Meals is simply the best recipe app available for your iPad. Try 17 Day Recipes TODAY! -
17 minuter Ben & Rumpa – Susnet AB
$1.99Träna snabbt enkelt och effektivt! Hinn med träningen på 17 effektiva minuter. En perfekt lösning de dagar du känner att du vill träna men egentligen inte har tid. Eller använd styrketräningsövningarna som en avslutning på konditionspasset. Apparna 17 minuter finns i tre versioner: 17 minuter Mage & Rygg, 17 minuter Ben & Rumpa samt 17 minuter Hela Kroppen. Träna på 17 minuter Ben & Rumpa innehåller enkla övningar som tränas utan redskap och som stärker och lyfter baken samt ger dig välsvarvade ben. Träna 17 minuter Ben & Rumpa 2-3 gånger i veckan för bästa resultat. Tips - använd hörlurar så hör du instruktionerna direkt i öronen, efter ett par gånger kan du träna på utan att behöva titta på skärmen så mycket och ha telefonen i fickan. Prova också att ställa den på ett bord eller liknande, så att du ser bra. Det går också bra att hålla i telefonen. Träna programmet som det är eller efter en powerwalk, löparrunda eller ett gruppträningspass. Det går också bra att kombinera apparna 17 minuter med varandra för att skapa ett längre träningspass. Träna efter din egen förmåga - träningen i 17 minuter passar alla, oavsett träningsvana. Har du inte tränat på ett tag så är det bara att välja kom-i-gång-alternativen för varje övning. Eller träna varannan repetition. Sedan kan du successivt öka både intensitet och antalet repetitioner. Är du supervältränad? Satsa på att köra de tuffaste övningsalternativen! TRÄNA SÅ HÄR På med funktionella träningskläder och skor. Använd gärna en träningsmatta som underlag, eller en dubbelvikt badhandduk. Träna på valfri plats i ditt eget tempo. Satsa på att lära tekniken först, sedan kommer styrkan snabbare än du tror. Träning är som allt annat, enkelt och roligt när man väl lärt sig. Första gången du tränar 17 minuter Ben & Rumpa - fokusera på tekniken. Känn efter hur och var övningarna tar. När du lärt dig övningarna - kör hela programmet, tryck på pausknappen om du känner att du behöver vila lite under passet. Sätt mål och delmål. Ta det lugnt i början och låt träningen vara något roligt, inget “måste”. Ta ett steg i taget och var glad och stolt över de repetitioner du klarar. Satsa på att göra en extra repetition varje gång du tränar så utvecklar du din styrka och form. OM TRÄNA PÅ 17 MINUTER Caroline Nilsson är instruktören bakom Träna på 17 minuter. Hon har tillsammans med Susanne Jarl och Susnet också utvecklat de internationella träningsapparna Poworkout Trim & Tone samt Poworkout Ball & Band. Caroline Nilsson kör även personlig träning på nätet via personligträningonline.se och driver träningssajten GymGlam.se. Konceptet 17 minuter finns också som tre träningsdvder och producerades i samarbete med Swedebeat. Apparna är utvecklade tillsammans med Susnet. SAGT OM TRÄNA PÅ 17 MINUTER “Jag har dvd "träna på 17 minuter" och jag måste säga att den är fantastisk! Den är snabb, effektiv och rolig. Jag tränar till den flera gånger i veckan och det känns som om jag får ut det mesta möjliga på den tiden jag tränar.” /Julia “Jag är professionell dansare i Göteborg. För att hålla mig i gång under semestrar upptäckte jag dina "mag och rygg" dvd och "ben och rumpa", det är de första dvd som verkligen är BRA och som ger mig mycket att jobba med, även om jag är vältränad.” /Janni “Får sällan träningsvärk i magen annars, jag tror att mycket av hemligheten i 17-minuter mage & rygg ligger i att rörelserna utförs så pass sakta att det inte går att fuska genom att hjälpa till med andra muskler än just mage/rygg.” /Ulrika KOST & TRÄNING En sats träning och en gnutta kosttänk och du kan komma i vilken form som helst. Oavsett om du äter enligt GI, LCHF, ISO eller LCHQ så är det viktigt att äta näringsrik kost i samband med träning för att få den rätta energin.